Yoga, Meditation & Relaxation

This is a journey through the body to allow it to relax and release.  We move through each body part one at a time to soften and relax.  If you are looking for something to do right before bed or in bed: or if you just need a moment to allow all tensions, worries and concerns to melt away this may be a perfect physical exercises for you to do!I hope you enjoy this body scan relaxation!- - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

This is a simple technique that will help us to quiet the mind and release any unwanted emotions and thoughts at this time.  We allow the mind to settle on the breath giving it focus and bring ourselves into presence. We arrive to place where we are comfortable, the spine long and straight the body relaxed.  In your own time you will begin to take your attention to your breath as it moves through the body. A simple but effective technique.  I hope you enjoy.  - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Pranayama to bring stabilities, strength and balance.  We will work to find balance through the inhale and exhale.  It is extremely important that your breath remains comfortable at all times. Your breath is directly connected to the nervous system so being gentle and progressing over time is definitely advised. I hope you enjoy this balancing breath that will nourish you and calm you.  - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How to Clear your Mind Meditation (8 minutes)This meditation will help to clear the mind of unwanted thoughts and clear our mind!We begin the meditation either lying or seated! Allowing yourself the time to relax and settle so you can receive the words that guide you through the meditation.  As we settle the body we allow the mind to soften onto the breath! All the awareness rests on the breath as it comes in and as it goes out! We watch the breath, explore the breath and its movement! After some time the mind may become more relaxed and you may become aware of a pause at the end of exhale and at the top of the inhale. When you feel fully calm from following the breath we move the awareness of the meditation to the body: feeling the body and guiding the breath into any areas of the body that needs to relax a little more! We then explore our thoughts from a distance, noticing our thought patters, learning our patterns and becoming aware of thoughts from a distant! I hope this is enjoyable and you enjoy this beautiful healing meditation.- - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at (continued)

Self Forgiveness Meditation (6 minutes). Allowing yourself an opportunity to forgive yourself of anything your holding that causes you any guilt, pain, anger, shame.  Taking this vital step to allow yourself to find healing and love who you are fully and completely.  Make sure you are warm and comfortable, and allow yourself to find a comfortable position: you may be seated or lyings down for this self forgiveness meditation. We allow the body to completely relax so we can move into a beautiful visualisation of healing. Soften and relax and enjoy. - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities.- - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically.- - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only- - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg- - - - - - - - -I would love to hear from you, lets stay in contact.Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Prenatal Yoga Sequence #prenatalyogasequenceSharing a prenatal Yoga sequence for the mummies to be. This is a perfect prenatal yoga for beginners. This Prenatal yoga sequence will allow you an opportunity to connect to your body and your baby.This prenatal yoga sequence is suitable for second and third trimester: if you have a pregnancy yoga ball please do use your ball to sit on instead of the floor. Please note: This prenatal yoga sequence is not suitable for anyone with SPD or girdle or hip pain. It is not a recommended or suitable prenatal yoga sequence for anyone in there first trimester. Please do contact your midwife or doctor before  attempt any prenatal yoga sequence to be sure if is suitable for you body. I hope you enjoy this prenatal yoga. - - - - - - - - - -Please check out my prenatal yoga sequence playlist for more videos you may enjoy. https://www.youtube.com/playlist?list=PLmlxc-elv5ZyDo8BWEf30KTBVEG5zxhNz- - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated. 

10 Minute Yoga FlowIn this 10 Minute online Yoga class I share with you a Hatha Yoga Flow. In this Yoga class we will work into the body to create strength, space and presence. Yoga postures will help to increase flexibility and help to encourage deeper and better breathing. I hope you enjoy this 10 minute Yoga flow as much as I enjoyed creating it to share with you. Thank you for sharing your practice with me. Love always Katya x - - - - - - - - -WEEKLY LIVE YOGA CLASSESSharing a 30 minute HATHA YOGA class every SATURDAY at 11:00am. Sessions are suitable for all abilities. - - - - - - - - -Join My Online Yoga Membership. Online Yoga through CONSCIOUS BREATHING. - Live online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIES:First Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk - - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

Welcome to this Yoga 10 minute morning class. In this morning Yoga class we work through some lovely Yoga poses to help open the hips and encourage flexibility of the spine. We work with conscious breathing as we explore this 10 minute yoga session. A perfect way to open the body and starts your morning. - - - - - - - - -WEEKLY LIVE ONLINE HATHA YOGA CLASSESSharing a FREE LIVE HATHA Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - -Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIESFirst Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk Join my Patreonhttps://www.patreon.com/lotusfloweryoga- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

10 Minute Hatha YogaIn this 10 minute Hatha Yoga we will explore the breath and encouraging deeper breath through our Yoga poses. This Hatha Yoga class will begin standing and end standing. It is a perfect morning session and an opportunity to encourage spinal flexibility and strength.The Yoga poses will also help to strengthen the legs bring more focus and concentration. I hope you enjoy this 10 minute Yoga class. - - - - - - - - -WEEKLY LIVE ONLINE HATHA YOGASharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - -Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIESFirst Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.uk - - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.

Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class. - - - - - - - - -WEEKLY LIVE ONLINE YOGASharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - -Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - -CHAKRA YOGA SERIESFirst Energy Center: https://youtu.be/BxdmIFYlZe4Second Energy Center: https://youtu.be/bAoGa0VwO9MThird Energy Center: https://youtu.be/DsMyL7wUWXsFourth Energy Center: https://youtu.be/UxXLfhV8tFMFifth Energy Center: Membership Class OnlySixth Energy Center: Membership Class OnlySeventh Energy Center: Membership Class Only - - - - - - - - -FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg  - - - - - - - - -I would love to hear from you, lets stay in contact. Join my membership for FULL length classeshttps://www.lotusfloweryoga.co.ukJoin my Patreonhttps://www.patreon.com/lotusfloweryo...- - - - - - - - - -FAVOURITESMy Shop: https://www.lotusfloweryoga.co.uk/shopMy Toe Sox - https://amzn.to/2M1oB9mMy Yoga Mat: https://amzn.to/3kUkwAqMy Blog: https://www.lotusfloweryoga.co.uk/blogsMy Beginners Guide - https://amzn.to/3jWACYSMy poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - -I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated. 

Hi friends,In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting.We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would have found helpful with how to start a YOGA journey. I really hope they are helpful. :)I didn't want to make it too long, but I have more tips on how to start a YOGA journey, but I feel these are my TOP tips. Thank you for watching. BEGINNERS YOGA COURSE & FREE E-BOOKhttps://www.lotusfloweryoga.co.uk/beginnersFREE YOGA NIDRA: Rest and Restore your body and mind.https://youtu.be/5NTN7d5sEWgFREE BEGINNERS MEDITATION: Learn to meditatehttps://youtu.be/Qn6xPw7qLd4FREE 30 MINUTE YOGA EVERY SATURDAY 11:00AM UKhttps://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bgCOURSES, WEBSITE, CONTACT Beginners Yoga Course - https://www.lotusfloweryoga.co.uk/beginnersBlog Poses - https://www.lotusfloweryoga.co.uk/blogsInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/Join my membership for FULL length Yoga classeswww.lotusfloweryoga.co.uk

Self Love MeditationHi Friends,I am very excited to share this self love meditation with you. I really hope you like it. This meditation is a guided meditation exploring and finding our own personal self love. I guide you gently into the body and breath before we start to work deeper into finding and connected with our self love.If you are struggling to find self love or feel you need to give your self more self love then this mediation may be the perfect practice. All you need is yourself and 10 minutes. Get comfy and cosy and enjoy this self love meditation suitable for everyoneLots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonday: 7:00pm-8:00pmWednesday: 7:00pm-8:00pmSaturday: 11:00am-11:30amSunday: 11:00am-12:00pmAll times are set to GMT.You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cdShort Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home: https://youtu.be/mMIrNeEbhzMMY YOGA FAVOURITES:Your Beginners Yoga Guide: https://amzn.to/2ROKUzlMy Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKmPlease take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Third Eye - Heart ConnectionHi Friends,Welcome to this short relaxation. We use this relaxation to arrive back, but it can be done seated to an intention we wish to reaffirm. We then arrive down onto the floor, allowing to let go into the support as much as we can be held by the earth beneath. I guide you through a short relaxation arriving at the third eye between the eyebrows. We allow awareness and connection to take place between the third eye and the heart.We then soften into the breath, drawing our visions into the heart to open up our heart to make the goals, visions, intentions much more profound.Lots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonday: 7:00pm-8:00pmWednesday: 7:00pm-8:00pmSaturday: 11:00am-11:30amSunday: 11:00am-12:00pmAll times are set to GMT.You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/Unseen Yoga Audio CD: https://lotusfloweryoga.co.uk/audio-cdShort Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home: https://youtu.be/mMIrNeEbhzMMY YOGA FAVOURITES:Your Beginners Yoga Guide: https://amzn.to/2ROKUzlMy Poetry Book: Grow From The Inside' - https://amzn.to/3a3HJKmPlease take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

A Practise of Observing the ThoughtsHi Friends,I am sharing with you a practise of observing the thoughts. This meditation is an exercise to help us to realise stress, dissolve tension and help control unwanted emotions.Lots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonday: 7:00pm-8:00pmWednesday: 7:00pm-8:00pmSaturday: 11:00am-11:30amSunday: 11:00am-12:00pmAll times are set to GMT.You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home: https://youtu.be/mMIrNeEbhzMMY YOGA FAVOURITES:Meditation Cushion: https://amzn.to/2QEQgvRYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Hi Friends,Welcome to a relaxation script.This relaxation can be done seated or lying. We move through the body, starting from the feet and move up to the head. We allow ourselves to let go of all worrying, thinking and allow yourself to fully and completely relax into bliss.Lots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonday: 7:00pm-8:00pmWednesday: 7:00pm-8:00pmSaturday: 11:00am-11:30amSunday: 11:00am-12:00pmAll times are set to GMT.You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home: https://youtu.be/mMIrNeEbhzMMY YOGA FAVOURITES:Meditation Cushion: https://amzn.to/2QEQgvRYour Beginners Yoga Guide: https://amzn.to/2ROKUzlMy Poetry Book: Grow From The Inside - https://amzn.to/3a3HJKmWeighted Blankets: https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

5 Minute Yoga NidraHi Friends,Welcome to this 5 minute Yoga Nidra. In this 5 minute Yoga Nidra we will do a body scan and arrive to the breath to finish. Lots of love Katya xJoin my LIVE YOGA Class Streams:Monday: 12:30pm-1:15pmMonday: 7:00pm-8:00pmWednesday: 7:00pm-8:00pmSaturday: 11:00am-11:30amSunday: 11:00am-12:00pmAll times are set to GMT.You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course: https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day: https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home: https://youtu.be/mMIrNeEbhzMMY YOGA FAVOURITES:Meditation Cushion: https://amzn.to/2QEQgvRYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy Poetry Book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Yin Yoga For Completely New BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/3eJylu6OlZUYin Yoga For Completely New Beginners#yinyogaforcompletelynewbeginners #completelynewbeginnersyinyogaWelcome to this Yin Yoga which is for completely new beginners. In this beginner's Yin Yoga we have shorter holds to get familiar with the Yin Yoga practice. We move into each Yin pose with all our attention and a connection with the breath. As a complete beginner to Yin Yoga, get familiar with the style and allowing yourself patience when arriving at each posture. We try and resist coming out of the pose to work into deep tissue.Yin Yoga is different from other styles because we relax and surrender in the postures allowing the time we spend in the Yin pose to soften us layer by layer. If you experience any burning or pain, you must come out, but otherwise, see if you can move through the ache that can arise from holding our Yin poses. I hope you enjoy it. I use a time bar and a bell when we arrive in and when we are coming out. Leave me a comment to let me know how your practice goes.Lots of love Katya xConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that(continued)

Top Tips And Ways To Stop Worrying So MuchHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/jYDEJvDM-QATop Tips And Ways To Stop Worrying So Much#toptipsandwaystostopworryingsomuchWelcome to this video on worrying and my top tips and ways to stop or help stop worrying so much. I used to be a big worry person. And I wanted to share these top ways that helped and help me stop worrying so much. It is so easy to worry, and if you are sensitive, I believe it can be triggered easily. I hope my top tips and ways to stop worrying so much are helpful.Please do share any you have to help support the community and help each other thrive in times of challenge.Thank you for your continuous support and love; it means so much. xConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Increase Collagen & Elastin Naturally With This Face Yoga MassageHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/kwZWgrFMFewWelcome to this video, I learned this beautiful massage in my training and have found it so useful for my skin, including helping with the increase of collagen and elastin. This Face Yoga massage allows you to support your skin naturally. I hope you enjoy this beautiful face yoga massage that will help to increase your collagen and elastin naturally.Please do share if you like and don't forget to give me a thumbs up for more content like this video. Thank you for your continuous support and love; it means so much. xConnect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this quick 5 minute Yoga perfect for beginners.Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/uWMct_OnAPIWelcome to this quick 5 minute Yoga perfect for beginners.This quick 5 minute Yoga for beginners starts in a seated position and the Yoga poses i have chosen are floor based. We allow ourselves to connect to the breath and then start to move the body with the breath. Even though this beginners Yoga is a quick 5 minutes it is still very intentional allowing us to create balance and grounding along with a lovely opening through the body.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Naturally Reduce Under Eye Hollowing With This Face Yoga TechniqueHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Jl-0zg_JyyoWelcome to this video where I share with you a Face Yoga technique that helps to reduce under eye hollowing naturally. I am aware that the under eye hollowing can be an issue, so was hoping that this technique I share may be helpful. This Face Yoga technique will also help to drain this area and reduce puffing under the eyes.Please let me know if the comments what you think and if you find it useful. I love it, but please be so gentle with the skin it is so delicate and possibly use oil to make it a smooth massage of the under eye skin.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Camel Pose Step By Step For Beginners#camelposestepbystepforbeginners #beginnerscamelposestepbystep #stepbystepcamelposebeginners #camelpose #camelposeforbeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/66fTUc_XWWoWelcome to this step by step beginners Camel Pose video.I wanted to share with you camel pose but in a way that is step by step and suitable for beginners. I break the posture down so you can stick with the stage that supports your back.I really hope you enjoy this step by step for beginners camel pose.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Tree PoseHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/EmgCMmgx2UIWelcome to this video where I share a step by step beginners tree pose guide.This step by step video is perfect for beginners who would like to know the basics and alignment of the tree pose. I explain tree pose step by step, and as clearly as I can so, you can explore the tree pose at your own pace and allow yourself to honour your body.We work step by step so you can arrive into whichever tree pose step works for you at this time.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Scale Pose#howtodoscalepose #scaleposehowtodo #scaleposehowto #howtoscaleposeHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/W0ubKT-OhagIn this how-to-do video, I am going to explore with you how to do scale pose. Scale pose is a great pose but does require flexibility within the hips and knees to achieve lotus pose to then arrive into scale pose. Please be sure you are safe to do this how to do scale pose video. Make sure you have no issues with your knees, ankles, wrists and shoulder problems. Please make sure you warm up correctly before attempting. Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Boat Pose for BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/xe8xQGEOhg0Welcome friends,I hope this video finds you well. In this session, I wanted to explore a step by step boat pose for beginners guide.I go through the session step by step so you can work through your boat pose as a beginner and get comfortable with it. We build a little on the boat pose by I hope the step by step guide helps you with boat pose as a beginner.Connect with me on Instagram: https://www.instagram.com/lotusfloweryoga/FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Kapalabhati Breath#howtodokapalabhatibreath #howtodokapalabhatibreathbeginnersguide #kapalabhatibreathbeginnersguideHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/znXdrKVSLrISharing with you today a beginners guide on how to do kapalabhati breath. This is a beautiful Kriya breath that helps with cleansing.I have listed below any reasons that this may not be a suitable breath for you to practice. *high or low blood pressure, *heart disease, hernia, *gastric ulcer, *epilepsy, *vertigo, *migraine headaches, *significant nosebleeds, *detached retina, *glaucoma, *history of stroke, *abdominal surgery.Please be sure you check with your doctor before performing this breathing Kriya. FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Alternate Nostril Breathing For Beginners#alternatenostrilbreathingforbeginners #beginnersalternatenostrilbreathingHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Yg1BIZ42v-4A huge welcome to my channel! If your new 'Hello', if you are returning welcome back! I wanted to share with you alternate nostril breathing for beginners. This is a guided video helping and supporting you on your journey with alternate nostril breathing.The benefits are fantastic for this practice, and you may feel them straight away. Alternate nostril breathing helps increase calmness, releases stress, purify and balance the energy within the body.It is suggested to avoid this practice if you suffer with:Hypertension,Infection,Not to be practice on a full stomach.FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

10 Minute Guided Yoga Nidra MeditationHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/5NTN7d5sEWgI want to welcome you to a 10 minute guided Yoga Nidra Meditation.This Yoga Nidra Meditation will last around 10 minutes. During this Yoga Nidra, we will explore finding a Sankalpa and then move through a body scan and breathing. I hope that this session can give you some deep rest in a short time.I would love to hear in the comments how you found the Yoga Nidra.FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Complete Beginners MeditationHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Qn6xPw7qLd4Welcome to this complete beginners meditation step by step guide.I wanted to share this for those who may be new to meditation and would like extra pointers and guidance step by step to meditate. This session is for complete beginners. I use a step by step guide to help support you on the journey of meditation as a complete beginner.I hope it is helpful and would love to hear from you in the comments.Thank you so much for stopping through and enjoy and be patient with yourself.Love Katya. xFREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Mindfulness Restorative Yoga For Inner PeaceHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/-TSbZ6lspQIMindfulness Restorative Yoga For Inner PeaceWelcome back and thank you for joining me.Today I wanted to share with you a little bit of an extended restorative mindfulness Yoga session that will bring inner peace. I use a bolster that would be perfect for this session, and two blocks - BUT bed pillows are fine, and books instead if you don't have these props handy.This mindfulness restorative Yoga session is exactly as it says in the title. We will move with mindfulness, and I have chosen restorative Yoga postures that allow the body to be supported creating inner peace. We move gently out of the fight and flight and enter rest and digest where inner peace and healing can take place mentally and physically.If you like this session and would like more of these sessions, please do hit the like and comment below to let me know.I am sending you lots of love.FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Box Breathing Meditation 5 MinutesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/IrZFdNgxFKI#boxbreathingmeditation5minutes #boxbreathingmeditationWelcome to this Guided Box Breathing Meditation which will take around 5 minutes.In this session we explore the box breathing meditation with a 3:3:3:3 ratio.Thank you.FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Sa Ta Na Ma Mantra Meditation / BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PHYWKChs_y4#satanamameditation #satanamamantrameditationbeginners #satanamamantrameditationforbeginnersI would like to welcome you to this wonderful Sa Ta Na Ma Mantra Meditation for beginners.This video is perfect if you are new to mantra meditation and would like to try it or need time to explore it as a beginners to mantra meditations. It is also a video that experienced students can practice with my guidance. This is a beautiful mantra meditation using the hands to help us stay focused and repeating the #mantra Sa Ta Na Ma. This amazing mantra meditation has been identified in scientific research to help prevent or stop Alzheimer’s disease! How amazing is that! I will include further reading below if you are interested in the research. The Sa ta Na Ma mantra itself has a meaning of 'truth is my name' or 'My true essence'. The Sa Ta Na Ma has wonderful benefits as does all of the wonders of Yoga! https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/I would love to hear how you found the meditation below. Thank you.FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these l(continued)

5 Minute Meditation on Gratitude#5minutemeditationongratitude #gratitudemeditation #guidedgratitudemeditationHello and welcome to this 5-minute meditation on gratitude. I wanted to share with you this powerful, amazing meditation on gratitude. It is a short 5-minute gratitude meditation that would be perfect for starting or finishing your day. It would be an excellent short 5-minute gratitude meditation for a beginner or someone who wants something a little shorter. I really hope you enjoy this gratitude meditation.I would love to hear how you found the meditation below. Thank you. FREE 31 Days of Yoga Course - https://www.lotusfloweryoga.co.uk/31-days-of-yogaShort Guided Meditation To Start Your Day - https://youtu.be/3MtpxuLMcpsBeginners Yoga At Home - https://youtu.be/mMIrNeEbhzMHow To Do Pigeon Pose - https://youtu.be/Ls84pAf2MHwHow To Do Cobra Pose - https://youtu.be/GpRa8-DjD_4How To Do Downward Facing Dog Pose - https://youtu.be/qgsewQNvC_gHow To Do Upward Facing Dog Pose - https://youtu.be/silZJTDWQfcJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Meditation cushion - https://amzn.to/2QEQgvRWriting Journal - https://amzn.to/2YREqTBMy Leggings In The Video - https://tidd.ly/2PZ6H5HYoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmWeighted Blankets - https://amzn.to/3hMC4wJI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Short Meditation To Start Your DayHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/3MtpxuLMcps#shortmeditationtostartyourday Welcome to this short meditation to start your day. This is a short, sweet meditation that I really hope will set you up for the day ahead. It allows us the chance to focus and is excellent for any beginner trying meditation for the first time. This is one of my favourite meditations that will enable us just to become present for a short meditation on the breath. It is perfect to start your day with a meditation or finish your day with a meditation. I would recommend after the short meditation to start your day or night that you journal after if you have a chance. Right down what you are grateful for and your goals. Happy meditating!Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Side Crow For BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/PSGcXG_ixfsWelcome to this video sharing with you how to do side crow for beginners.We do a little prep for this posture and play around with getting the body ready to attempt the side crow for beginners. I try to make it as easy for you as I can as a beginner trying to do side crow. I hope this is helpful and helps you to achieve side crow as a beginner much easier. I recommend doing the how to do crow pose video before this how to do side crow for beginners video as they all add onto each other. I would love to hear from you in the comments below.I hope you enjoy it. Leave me a comment, so I know how it goes!Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Shoulder Stand Without Wall SupportHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/nN4ATXq7YAQWelcome to this shoulder stand without wall support video.In this shoulder stand tutorial, I break down a few ways you can come up into shoulder stand without any wall support to help. I have recommended my previous shoulder stand tutorial to get your upper body ready to take the weight fully.I hope you enjoy it. Leave me a comment, so I know how it goes!Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this beautiful cellular breathing relaxation. This relaxation explored the power of your breath, which carries in with it the Prana/life force. The relaxation will help to nourish and heal your body deeply. We begin this session by moving through the body with breath awareness at specific areas to gain focus and a deeper surrender into the body and mind. Then we move gently into a rotation of consciousness which will allow the body to relax more, before arriving back to the breath to explore the spine. I hope you enjoy this session as much as I loved sharing this powerful healing relaxation. Namaste.Join the 31 Days of Yoga - https://www.lotusfloweryoga.co.uk/31-days-of-yogaJoin my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Headstand Without Wall SupportHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/iRMqkRHaRrQWelcome to this video on headstand without wall support also known as tripod headstand.This video requires you to have experience with the headstand already. We take all the weight onto the head, so the neck needs to be already strong and ready to attempt this pose. We use the arms to support the balance and come onto the head. Please make sure you have checked all precautions and prohibitions before trying this posture.I would HIGHLY recommend doing my headstand for beginners tutorial video below before doing this headstand without wall support and arm/hand support. If you have any weakness in the neck, shoulders or arms, I would suggest trying my previous headstand video first to build strength.If your ready to try it then have fun! I would love to hear from you in the comments.HEADSTAND FOR BEGINNERS - https://youtu.be/5anCgM4qe64Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Crow EasilyHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/hkXYJ6w4R-g#howtodocrowposewithblocks #crowposewithblocks #crowposewithblocksWelcome to today's tutorial video on how to do crow pose with blocks. I love crow pose and wanted to share with you one way in which we can explore getting into it. In this tutorial, I share with you a way you can use the blocks to support you during attempting crow pose also known as Bakasana. This is just one way! I have other ways to, let me know in the comments if you would like me to share more how to do crow pose with blocks. I recommend building some arm and shoulder strength for this pose. You can do this by doing planks, sun salutes and many other fantastic Yoga postures. I hope you enjoy this how to do crow pose with blocks.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Upward Facing Dog Yoga PoseHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/silZJTDWQfc#howtodoupwardfacingdogyogapose #howtodoupwardfacingdog #howtodoupwarddog #upwardfacingdog Welcome to today's video sharing how to do upward facing dog. In this Yoga tutorial, I explain how to do upward facing dog. I go through the alignment step by step. We warm up the body a little to get ready. Please do extra warming up before attempting this upward facing dog yoga pose. I hope it explains how to do upward facing dog. Thank you for watching.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Pigeon Pose For BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Ls84pAf2MHw#howtodopigeonposeforbeginners #pigeonposeforbeginners #beginnerspigeonpose #howtodopigeonpose #pigeonposeWelcome to this Yoga video on how to do pigeon pose also know as Eka Pada (Raja) Kapotasana for beginners. I go over the basic of pigeon pose so you can have a clear idea of where everything needs to be in this beautiful hip-opening pigeon pose. This is a great how-to video if you are a Yoga beginner or just want some pointers with the posture to make sure you are doing it correctly. I hope you enjoy, please leave a comment below to let me know how you get on with this how-to-do pigeon pose for beginners video.Thank you xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Kindness RelaxationWe will settle the body into relaxation. Allow the body to be fully relaxed. Use any props that may be helpful to find comfort.We will begin with the sound of the bell, and we will finish with the sound of the bell. I will guide you through the body; we will relax the body entirely. We will use the breath to help us to drop deeper into relaxation. When the body is fully relaxed, we will move then through a visualisation where we will plant our own personal garden.I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Downward Dog For BeginnersHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/qgsewQNvC_g#howtododownwardfacingdogpose #downwardfacingdog #howtododownwarddog #downwardfacingdogsteps #howtododownwarddogforbeginnersI wanted to share this Yoga video on how to do downward dog pose for beginners or returning yogis. Downward dog pose is a posture that can be done many times in our practice, and as a yoga beginner, if it is not done correctly, it can cause problems later on. Exploring how to do downward dog for beginners or returning students may refresh or give you new points of alignment to think about and consider. I hope this beginners guide on how to do downward dog is helpful. Let me know in the comments if you found it useful. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

How To Do Cobra PoseHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/GpRa8-DjD_4Welcome to this tutorial where we will explore Cobra Pose also known as Bhujangasana. This is such an amazing pose when done correctly. I wanted to go over basics here just so you have a really good idea as to where the alignment is in your cobra. This tutorial on Cobra pose will hopefully give you a really good foundation for attempting cobra in classes.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Night Time Relaxing YogaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/M7DDX_qL4Ko#nightimerelaxtingyoga #nightimeyoga #yogafornightitmeWelcome to this night time relaxing Yoga. This session is perfect for night time when you are trying to relax the mind and the body from a busy day. Within this night-time Yoga session, I have chosen postures that encourage the fight and flight to switch off. This will allow the body a chance to slow down and relax. I hope you enjoy, please do leave me a comment below so I know how the practice went for you.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Bedtime Wind Down Yoga 15 MinutesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/aQ9-tUo4ZSk#bedtimewinddownyoga #winddownbedtimeyoga #yogatowinddown Welcome to the bedtime wind-down Yoga session that will be 15 minutes in length. In the wind-down session, I have chosen postures that encourage better nights sleep so that this wind-down Yoga session would be great for bedtime. I hope you enjoy, please do leave me a comment to let me know how you found the practice and if it helped you to wind down and get ready for bedtime.Namaste, Katya xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Relaxing Through The Energy CentresIn this relaxation we will explore the energy centres throughout the body. Please make sure you are really comfortable, use as many props as you need. All you need to do is relax and stay in contact with my voice if your mind wanders. We will begin by relaxing the body and then move into a journey of the body. I do introduce colours, and then encourage an intention for each centre. I hope you enjoy.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Restorative Hip Opening Yoga Practice Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/SckggLf4qcs#restorativehipopeningyogapractice #restorativehipyogaI am excited to share this really lovely Restorative Yoga sessions. Most postures are working into opening the hips in a gentle supported way. Please have all cushions/blocks handy so that you can adjust the session towards your body. I have chosen postures that require some hip flexibility, but it is not essential. You can adjust and prop up as much as you need. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Perfect Bedtime Yoga - Relaxing and GentleHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/gtZXDqfVJ3UWelcome to this Perfect bedtime Yoga class. This session is great for winding down for the evening, getting ready for bed and soothing the nervous system. It will be a gentle and relaxing bedtime yoga session. We begin this yoga practice seated on the heels and draw our attention inwards towards our breath before we move into our Yoga postures.I hope you enjoy it.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this Yoga Nidra, Please allow your surroundings to be extremely comfortable.When you arrive in a relaxing place, make sure the body is in a place where it can stay still. I will be guided you into different layers of the mind, all you have to do is keep your connection with my voice so you can drop deep into a place that can allow healing to take place.This healing may take place in many forms from reducing your blood pressure to reducing stress, among other things. I hope you enjoy this session. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Calming Floor Based Restorative Yoga - Bedtime YogaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/RlbzWV8srFY#bedtimerestorativeyoga #restorativeyogaforbedtimeWelcome to this video - sharing with you a bedtime restorative Yoga session. In this session, we work with a few poses that will help to settle the body ready for bedtime. The session is encouraging the mind and body and nervous system to settle so you have a better sleep. I hope you enjoy, please leave me a comment below to let me know how the session went for you. You will need either a bolster or cushions to prop yourself onto. Lots of love Katya xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Perfect Bedtime Restorative Yoga / Better SleepHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/jle_gAVpcBM#bedtimerestorativeyoga #restorativeyogaforbedtimeWelcome to this video - sharing with you a bedtime restorative Yoga session. In this session, we work with a few poses that will help to settle the body ready for bedtime. The session is encouraging the mind and body and nervous system to settle so you have a better sleep. I hope you enjoy, please leave me a comment below to let me know how the session went for you. You will need either a bolster or cushions to prop yourself onto. Lots of love Katya xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Restorative YogaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/0PykDMw5y9kWelcome to this beautiful, nourishing restorative Yoga session.This session will all be floor-based, and you will need pillows and blocks at the ready. We begin seated with some breath connecting. Throughout the session, we explore withdrawing the senses.At times I may mention things that you may reflect on as you deeply relax. Take what you need and leave everything else. We then return to seated to explore a mudra to close down the senses, finishing with a guided relaxation. I hope you enjoy this session.TRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk  I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Bedtime Yoga with PranayamaHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/ylotTt77qS8Welcome to this practice sharing a perfect bedtime yoga practice with humming bee breathing. I have chosen postures to help to calm and quieten the mind; the humming bee breath will help to encourage your body to move out of fight and flight and into rest and digest which will promote relaxation and hopefully support you with a better nights sleep.TRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our MEMBERSHIP at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Relaxation Yoga for Bedtime #bedtimeyoga #yogaforbedtime #relaxationyogaforbed Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/teP0M8TRObcWelcome to this relaxing yoga session that is perfect just before bed or in bed. The session will be all floor-based.We work through some really relaxing yoga postures to allow us to let go of any worries or concerns that may be troubling us from our day or week.As we melt into the session, I encourage you to use the breath as a focus to allow the mind to settle, allowing your nervous system to benefit fully from the session. I hope you enjoy this yoga that is perfect for bedtime. TRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our MEMBERSHIP at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this session, within this session, we will explore movement and meditation. This session begins with some gentle movement before we then move into meditation. We move gently to open up the body and get it ready for a seated position. We play around with a mantra and explore it begin repeated with the inhale and the exhale. The meditation will be ’so’ ‘hum’ meditation. Just drawing the attention back to the mantra as the mind drifts off into thoughts or gets distracted.We will finally arrive onto the floor for relaxation. I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Alternate Nostril BreathingHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/XMdTmYMEG-cWelcome to this video. In this video I guide you through Alternate Nostril Breathing. #alternatenostrilbreathingI wanted to share this session with you guiding you through the main steps on how to do alternate nostril breathing. When we finish the session together you can continue for a few more rounds if you like. Alternate nostril breathing brings many benefits to the body and mind a few I mention but many more can also be received through this beautiful breath. I hope you enjoy please do give me a comment to let me know how it felt for you.TRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our MEMBERSHIP at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusfloweryogaFacebook - https://www.facebook.com/lotusfloweryogastudioI recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Full Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick FixHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/sDWWmJo_5ZMFull Body Yoga - HIPS, SHOULDERS, CORE - 10 Minute Quick FixWelcome to this 10 Minute Yoga Full Body session. Within this 10 minute Yoga class we will target into the hips, shoulders and core. The session will give you a lovely all over stretch which will increase strength in the core, more flexibility and opening in the hips and shoulders. This 10 minute full body Yoga can be done at any time that is suitable for you. I hope you enjoy. Please comment and let me know how you felt during and after the session. Thank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY YOGA FAVOURITES:Yoga Book Recommendation - https://amzn.to/2Z2fRTnToe Sox - https://amzn.to/2BFvg3JYoga Mat - https://amzn.to/37Wgl1iYoga Blocks - https://amzn.to/31d7vL6Yoga Strap - https://amzn.to/3hVOva7Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our MEMBERSHIP at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/ I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this meditation.Make sure your body is completely relaxed.Be comfortable enough to be seated her why we explore meditation. As we move through the meditation, be gentle with the busy mind. If the mind wanders just come back to my voice or the place of focus.It doesn’t matter how many times your mind wanders and you bring it back. Just be patient and compassionate towards yourself. If you feel discomfort and you need to move, please do move gently and slowly into a more comfortable position. I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

10 Minute - Slow Gentle FlowHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/kcKb7l8Z4uIWelcome to this 10 minute - Slow Gentle Flow. In this 10 minute slow flow we allow our attention to come to the breath, we then move through some gentle slow flowing seated postures. We then come to hands and knees keeping it gentle as we the flow slowly and gently into some releasing spinal arriving into a forward fold and the to some gentle standing postures. This 10 minute gentle session is perfect if you are a beginner or if you would like a gentle morning Yoga practiceThank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY FAVOURITES:Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our MEMBERSHIP at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusflowerstudioFacebook - https://www.facebook.com/lotusfloweryogastudio I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

10 Minute Yoga for Stress And AnxietyHi FriendsPLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/PD00UtFXS7wWelcoming you to another 10 minute Yoga class, This Yoga class is a perfect Yoga class for stress and anxiety.I have structured the 10 minute Yoga session to help support anyone who is struggling with anxiety, stress or depression. The postures I have chosen are tailored to hopefully help, we work into a breath practice that is brilliant for stress and anxiety.I hope you enjoy this 10 minute session allowing your body to stretch and enter a beautiful place of relaxation in the mind and the body through Yoga. Please do leave me a comment in the comments below,I would love to hear from you and how you feel after the session. Thank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY FAVOURITES:Blog - https://www.lotusfloweryoga.co.uk/pos...Your Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00 pm - 8:00 pm (BST)Friday: 7:00 pm - 8:00 pm (BST)Sunday: 11:00 am - 12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusflowerstudioFacebook - https://www.facebook.com/lotusfloweryogastudio I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

Welcome to this breathwork and relaxation.Within this session, we will explore the alternate nostril breath. This will require you to have a lovely long back; you could support your back on the wall or sit on a chair if you feel uncomfortable seated with crossed legs. Here we will have a moment to become familiar with the breath, before moving into the breathwork pranayama. We will move into the breathwork mindfully taking our time and then arrive into relaxation.As you bring yourself into relaxation, make sure you are incredibly comfortable, and you can fully rest and relax as I guide you through the relaxation and areas of the body. I hope you enjoy xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.I recommend that you seek medical advice before attempting any of my Yoga Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

You may wish to explore a physical Yoga practice before doing this session. The body will then arrive much more open after a Yoga practice, and the breath may feel clearer and more balanced. You can find many Yoga classes over on my YouTube channel.Here we once again explore breathwork, meditation and relaxation.I recommend being seated for the breath and meditation work so the spine can be upright, and the breath can move freely. Please do not force your breath, be gentle, we finish with relaxation and affirmation. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you and your support is appreciated.

Perfect Morning Stretch / Yoga Session / 10 minsHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/catzCkFaXOsWelcome to this Perfect Morning Stretch, as we work through this Yoga practice, we explore stretching into most areas of the body so we are ready for the day ahead. This session can be done at any time, but I thought you might enjoy it as a morning Yoga session. We begin seated and explore moving into the waist and the hips. Then the Yoga session transitions onto the knees and we work into some core work and stretches along the body line, as well as balance. We later arrive at a forward folding Yoga pose that will transition us to standing to play with a wide leg forward fold and then come back onto our back for a beautiful Yoga bridge and relaxation. I hope you enjoy this 10-minute session.Thank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY FAVOURITES:Blog - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos.Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

10 Minute Yoga Full Body StretchHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/5HcTdokzZdgWelcome to this 10 Minute Yoga Full Body Stretch, within this session we will move through a Yoga session that will cover all areas of the body. This full body Yoga stretch will last 10 minutes and within this time the whole body will get a lovely stretch. We begin on the floor stretching and the come to a seated Yoga posture to work into the body through some side stretching and twists. We will then move into some deeper Yoga stretches including a a dolphin pose and down dog, lungs and some other hip opening stretches including a squat. I really hope you will enjoy this 10 minute Yoga full body stretch.Thank you for joining me. xTRY MY 31 DAYS OF YOGA CHALLENGE:Day one - https://youtu.be/BJW9RGy5iM4MORE 10 MIINUTE YOGA SESSIONS:10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgYOGA BREATHING:Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMY FAVOURITES:Blog - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlMy poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMFull-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukYou can contact me at Website - www.lotusfloweryoga.co.uk Instagram - https://www.instagram.com/lotusfloweryoga/ Facebook - https://www.facebook.com/lotusfloweryogastudio/ I recommend that you seek medical advice before attempting any of my Yoga sessions Together online live sessions because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures.Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences.I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you.Thank you! Your support is highly appreciated.

During this session, we will explore a breath practice and move into meditation and relaxation.I am going to suggest that you find a comfortable seated position to begin the practice. We will move through some cycles of pranayama. Just find comfort and ease within your breath as we continue. We will then move into a few moments of meditation and move down onto the floor for a guided Yoga Nidra. The guided Yoga Nidra allows you to find an intention to affirm. Find this naturally. As an example, you may use 'I am healthy' 'I am happy'. It is something in the present tense that you wish to see in your life. Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weekly.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you and your support is appreciated.

Hatha Yôga 10 minHi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/3cTK6t6mVfEI hope this Hatha Yôga video finds you well. Welcome to this 10 Minutes Hatha Yôga class on YouTube. In this session we will explore some lovely Hatha Yôga postures.The session will begin standing and we will finish in relaxation pose. My main training is in Hatha Yôga and I just love the practice.I hope you are enjoying the Yoga for 10 mins sessions we are sharing.Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at:https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing TechniquesYoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMediaMy BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you and your support is appreciated.

10 minute - Slow Flow - Full BodyHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/VzYwucO8BIgIn today's 10 Minute - Slow Flow - Full Body Session we will cover most areas of the body. This full body slow flow will allow you to feel lovely and open in the body. In this 10 minute session we will move slowly with awareness. I hope you enjoy the session. It really is a juicy 10 minute - full body session moving slow as you flow. Please leave me a comment to let me know how you enjoyed the session! Would be amazing to hear from you. Don't forget to subscribe if you haven't and if you enjoy the session please hit the like. Thank you xJoin the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Full-length private LIVE YOGA Class streams are on:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukFor more 10 Minute Yoga sessions 10 Min Wake Up Full Body Yoga - https://youtu.be/DiN9_pwyYTYEasy Morning Yoga - 10 Minutes - https://youtu.be/13b1OMmtDfgLearn Yoga breathing Techniques Yoga Breathing Tutorial - https://youtu.be/dy1-JMr4IzEYoga Ujjayi Breathing Tutorial - https://youtu.be/izNTiMCIzLwMedia My BLOGS: - https://www.lotusfloweryoga.co.uk/post/bamboo-clothingYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMConnect with meInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflowerstudioPlease SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

I would like to welcome you to this beautiful relaxation.We will explore moving through a rotation of consciousness, breath and visualisation.Please get extremely comfortable. Lie back and enjoy.You can contact me at:Website - www.lotusfloweryoga.co.ukInstagram - https://www.instagram.com/lotusfloweryoga/Facebook - https://www.facebook.com/lotusfloweryogastudio/My 'Yoga For The Heart' - Blog PostHope it's useful https://www.lotusfloweryoga.co.uk/post/yoga-for-the-heartYoga Props At Home:https://www.lotusfloweryoga.co.uk/post/yoga-props-at-homeYour Beginners Yoga Guide - https://amzn.to/2ROKUzlMy Poetry Book 'Grow From The Inside' - https://amzn.to/3a3HJKmNote: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Easy Morning Yoga - 10 Minutes Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/13b1OMmtDfg In today's EASY MORNING YOGA - 10 MINUTE session, we will explore another 10-minute class that will allow us to work through the body. This session is suitable for beginners! The easy morning Yoga stretched are perfect in the morning, moving into areas, so we can feel ready for the day ahead. I hope you enjoy this easy morning yoga - 10 minute session. Don't forget to hit the like button if you enjoy the morning Yoga session and please leave me a comment and say hello! I would love to hear how the practice went for you! Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Friday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place or join our memberships at: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

Welcome to 10 min wake up full-body yoga morning - yoga stretchesHi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/DiN9_pwyYTYIn today's full-body yoga morning wake up session, we will explore a 10-minute class that will allow us to work into the full-body through some really lovely yoga stretches. The Yoga stretched will wake up the body, moving into all areas, so we feel a full all over body stretch. I hope you enjoy this 10 min wake up full-body yoga morning - yoga stretches Join the 31 Days of Yoga - For Day 1 Click here - https://youtu.be/BJW9RGy5iM4 Join my Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Friday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place or join our memberships at: https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMInstagram Follow and message me to get in contact: https://www.instagram.com/lotusflower...Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body, and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session, you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self-care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing the research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga, you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Thank You - Day 31Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/i9b-5gP3dgoThank you for arriving and being present with me and open to experience the journey of Yoga which I hope has made a difference. "So many people have touched my heart and made an impact on my world. I'm thankful for every lesson and learning experience." - Bindi IrwinMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Confident - Day 30Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/gPRTheJ4skU"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." - Golda MeirToday I want to welcome our confidence, confidence moving forward with our practice, trusting ourself to move forward with what we have been shown on the mat by our Yoga practice so far.Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-... Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Gentle - Day 29Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/pUg3LZc63nw"Nothing is so strong as gentleness. Nothing is so gentle as real strength." - Saint Francis de SalesI wanted us to share a practice today of gentleness. The session will move a little slower than usual, but I want to encourage you to be gentle with your body and mind as we evolve through the practice today. It is Friday so I thought it would be an excellent way to bring us into the weekend.Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-... Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusflower... Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Mantra - Day 28Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/dxQuOQm3pL8Today I wanted us to use the mantra to help focus our mind and our attention on something that can support us on and off the mat. We have been using affirmations so far, but today I would like to choose a mantra that will help to focus, nourish and support you right now and any time you may need it in life going forward. You can change your mantra anytime; you can say it anywhere even when lying in bed before you go to sleep. "Kind words are a creative force, a power that concurs in the building up of all that is good, and energy that showers blessings upon the world.” - Lawrence G. LovasikMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Balance - Day 27Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/VXXCBH8hPyAFinding balance can come by allowing ourself to slow down, being compassionate with ourselves and others and trusting in the forces of nature more. When we find balance in every moment, every breath and action, we realise that the most profound sadness or the ecstatic feeling of joy is indefinite - taking each day to balance the next day, taking one step at a time.“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” - Lao TzuMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Crown - Day 26Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/5wN_FaBUBQ0In session today, we will create more balance in the crown through our practice, finding a moment in the beginning and the end of the session to meditate. This will encourage and allow us to feel more connected to the most significant aspect of ourself that will awakened yesterday 'Truth'. By balancing this centre, we are helping to move beyond self-perceived limitations and material desires, fears and doubts. "There is no god higher than truth". - Mahatma GandhiMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Truth - Day 25Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/8Oe7yH-7Rh8"Truths cannot be acquired from words out of other people’s mouths. Before Truths can be internalised, they must come from one’s realisations and practices. Through a lifetime of personal practice, human beings are capable of revealing all of the secrets of the cosmic essence. You are your own best judge." - BuddhaToday's practice will allow the body to open as we find space and clarity of the mind towards ourself and the world. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Faith - Day 24Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/nwB9LF7vgCs"Your hardest times often lead to the greatest moments of your life. Keep the faith. It will all be worth it in the end." unknownOur Yoga practice today will allow us to have faith in something greater than ourselves; maybe it will be having faith in the Yoga, god the universe or nature! I want to invite you think of something you would like to devote your practice to; it may be your body. But today, we will find faith and allow it to support us during the session on and off the mat.Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Mindful - Day 23Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/zDLBmOH38WQIn today's session, we will be super-mindful as we experience the session. We will be mindful of the thoughts, body and the breath. When we are mindful, we expand awareness, allowing us to be fully present with the words we may speak and the choices we may make. Being mindful can help us not overreact or get overwhelmed by things that may take place.Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Relaxation - Day 22Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Uu1wtY_lG9YWelcome to Day 22, today is a day of rest!In this session, we will find relaxation. A very well deserved relaxation if I may add. You have worked so very hard, and this session will explore a guided relaxation. We will prepare the body to settle down into a comfortable position that we can allow the body to rest why we take a journey through awareness of the mind.The script will be a Yoga Nidra letting you deep rest and rejuvenation. I hope you enjoy it! You so deserve this!Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Shoulders - Day 21Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/jTR9uVF6coUIt's super important we look after our shoulders and get them flexible, strong and stress-free. Yoga helps us to reduce stress levels; we can use everything we have been practising so far and take it into our daily life to combat stress. You may have heard me in a previous class say 'we hold the weight of the world on our shoulders', this is not far wrong. “A responsible Warrior is not someone who takes the weight of the world on his shoulders, but someone who has learned to deal with the challenges of the moment.” - Paulo Coelho, Warrior of the LightMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga ⭐️Meglio have collaborated with us for the competition⭐️My Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Effort - Day 20Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/EptIBKcfDKg"You have right to your actions but never to your actions' fruits. Act for the action's sake. And do not be attached to inaction. Self-possessed, resolute, act without any thought of results, open to success or failure. This equanimity is Yoga." - The Bhagavad GitaAs we arrive on our mats today, we will aim to connect with our body, breath and to make movement. There is no final position to come into when we practice, it's all a matter of effort and exploring. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Fire - Day 19Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/BIR0I4keGMkIn the Fire session today, we will see if we can create a little heat and between the heat, we will find deep rest. If our inner power feels low, it can be reflected in our digestion and simulation of food and life events. With a robust and balanced fire, we tend to have no digestion problems, and we easily digest and process changes in life.Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Air - Day 18Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/ZhAOzzDcB18Within the element of air, we can connect with creation, energy, spontaneity. Air is the element of the east connected to the soul and the breath of life. Today we may hold one or two poses a little longer than we usually do, but hopefully with delight and free-spiritedness, allowing ourselves to embrace a sense of airiness and freedom. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Water - Day 17Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/AiaRPqOAY0w“When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning StarWe will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see if we can smooth them out and make them flow smoothly. As we learn to move with fluidity on the mat, it may offer us that off the mat when life challenges appear. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us."Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Earth - Day 16Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/cg83Q7LaxVA'My spirit is grounded deep in the earth. I am calm, strong, centred and peaceful. I am able to let go of fear and trust that i am eternally safe. I am worthy of all things beautiful." - Carly Marie Todays practice we will ground, we will allow ourself to connect with the awareness of our earth element within. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Trust - Day 15Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/tV1_XABq49cToday we arrive at the theme 'TRUST'.Missed Day 1 of the 31 Days of Yoga?Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us."Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Radiant - Day 14Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/SMEZKSBGx5oWelcome my sweet friends to Day 14!"Today, we can use our Radiant Body as a shield against all challenges, as our first line of defence to stand for our truth. Our Radiant Body quietly communicates who we are before any word is spoken. When it is strong, we are filled with natural contentment and self-confidence that projects a calm presence, without the need for dominance over anyone or anything." - Leer en españolMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place: https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Pause - Day 13Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/jl6wA27VHEMWelcome to day 13! I hope this finds you well.As we move through the practice today with loving-kindness for ourselves, we will take moments to pause and be present with it. Exploring the pause and noticing what and how it is for you. Having a pause so we can reflect before we rush off into another pose."Patience is an inner pause, a brief stillness, a moment we give ourselves to breathe through our initial reaction so we can move to the place where a calm, thoughtful response is born. Patience is a gift of time we give ourselves so we can give the gift of peace to others."― L.R. KnostMissed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly.I recommend seeking medical advice before doing any of my Yoga together Live sessions online. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor beforehand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Focus - Day 12Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/qqdO1nQwfAIWelcome to today's Yoga session. In Yoga, the focus can be known as Drishti. In our practice today, we will use a point of attention to allow us an opportunity to centre and train the mind to become more focused. We can take this focus as a metaphor for when we are off the mat too. It can also make us aware of what effort and motivation it takes to accomplish the desired goal, such as our 31 days of Yoga.Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at either:https://ko-fi.com/lotusfloweryogahttps://www.lotusfloweryoga.co.ukRead my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you and your support is really appreciated.

31 Days of Yoga - Letting Go - Day 11Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/mBrqvgIm3rcAs we move through our practice today, we are going to work on the art of letting go, of tension, stress, thoughts, expectations, results and anything else that is weighing us down right now.Full length private group LIVE YOGA Class Streams:Wednesday: 7:00pm-8:00 pm (BST)Sunday: 11:00am-12:00 pm (BST)You can book your place at - https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures.Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Flow - Day 10Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/WryU9ZC4E_AWelcome to Live daily Yoga for 31 days. "Life is a series of natural and spontaneous changes. Don't resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." Lao TzuToday we will use our practice to honour the flow of things in our body, learning to listen inwards to be guided by feeling, not overthinking or analysing - just feeling our way through our journey on the mat today. Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryogaPlease don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Core - Day 9Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/q0_gGGvViugWelcome to our live daily Yoga day 9! Today we will focus on strengthening our core. You can rest and pause at anytime. By strengthening your core it will help your posture, you balance and support your back. So many reasons to include core work into your Yoga. See you in the mat! Please don't forget to give this video a thumbs and if you haven't subscribed why not sub so you get regular content and upload details. Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full-length private group LIVE YOGA Class Streams:Wednesday: 7:00 pm-8:00 pm (BST)Sunday: 11:00 am-12:00 pm (BST)You can book your place at: https://www.lotusfloweryoga.co.ukMy Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogsYour Beginners Yoga Guide: - https://amzn.to/2ROKUzlTo purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKmCan't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQMStay connected through Instagram: https://www.instagram.com/lotusfloweryoga/Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you.During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it.Please don't forget to hit like as this helps to support the channel.Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Life Force - Day 8Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/GzXfuhnazaIWelcome to day 8 of our Live daily Yoga for 31 days. Today's theme is Life Force.Today we will explore and see if we can be aware of our energy levels, using the poses at our own pace to create space in the body for more life force to enter. Exploring our breath as it comes in and the power it holds in how it can make us feel, mentally and physically.Let's set the tone for our day by rolling out our mats together and receiving some beautiful energy. Hopefully, you will continue into your morning with some lovely fresh wonderful foods to nourish your fantastic body.Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated. 

31 Days of Yoga - Hatha - Day 7Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/9dkJXdgHLgYWelcome to day 7!Today's theme is Hatha. Hatha Yoga is the style of yoga we have been exploring so far. 'ha' represents prana'tha' represents mindWhen we practice hatha yoga we are working to balance the energies within the body for better health all round. The practice today will be allowing us to find balance through our practice, but hopefully we can take that into our daily life. Finding balance with work, with food with what ever may need more balance in your journey.With balance comes harmony and in harmony comes peace. Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.comFull-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryogaPlease don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you.Thank you for your continued support.

31 Days of Yoga - Shine Bright - Day 6Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/_fZFKpLxfisWelcome to day 6! I hope this session finds you well, I would love to know how you are getting on so far with the 31 Days of Yoga. Please do leave a comment below and share your journey with us. Our theme today is Shine Bright. Don’t be afraid to shine, the world needs your light.Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/products/yoga-mat-proMy Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryogaPlease don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Strength - Day 5Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/Xr-4FfgNZWcToday's practice will be nothing like a strength practice that you may find in the gym or doing weights; it will be a gradual journey of exploring our body as we move through various postures that will strengthen us physically and mentally. All the poses you have been doing so far have been working to strengthen you, and over time you will reap the benefits. You might already be noticing a few changes?Let me know if you are; I would love to hear!Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/products/yoga-mat-pro My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Love - Day 4Hi Friends,PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.https://youtu.be/dMaiToGesAwTodays theme is 'LOVE'. Love can heal the world; there is not an energy/frequency that is more powerful. There is nothing more pure, true and innocent than love.Love has the power to heal old emotional wounds and release negativity.Today we will top ourself up with self love.I hope you enjoy the session, leave me a comment below so I know how the session went for you. Don't forget to subscribe and like. During each session, I will have a specific theme we will work with, which will get us ready for the day ahead. This may be an affirmation for the day, quote or story. Meglio have collaborated with us for the competitionMy Mat - https://mymeglio.com/products/yoga-mat-pro Full-length private group LIVE YOGA Class Streams: Wednesday: 7:00 pm-8:00 pm (BST) Sunday: 11:00 am-12:00 pm (BST) You can book your place at: https://www.lotusfloweryoga.co.uk My Latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book: - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Stay connected through Instagram: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weeklyI recommend seeking medical advice before doing any of my online Yoga classes, pre-recorded or Live. Not all exercise may be suitable, and your doctor will be able to advise you. During the session, you take FULL responsibility for yourself and anything you may do within the Yoga practice. You must be mindful and be devoted to self-care, look after your body at all times, and if something doesn't feel suitable, please do not do it. Please don't forget to hit like as this helps to support the channel. Note: Affiliate links to products may within this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.