30/30 Health Podcast

Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery.

Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.

Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta.

Her practice focus is mental health -  anxiety, depression, eating disorders, bipolar disorder (types 1 or 2), addiction, etc. She utilizes nutrition and natural therapies to support the physical foundation of health. She has additional training in five types of counselling as she feels that healing is achieved by addressing the mental, emotional, and spiritual aspects of health.

Dr. Chris is a sought after public speaker where she shares her story of regaining her mental health using naturopathic medicine.

Author of The Essential Diet: Eating for Mental Health; Beyond the Label – Improve Your Mental Health with Naturopathic Medicine and Moving Beyond: Journal into Self-Discovery - Dr. Chris’s vulnerability, enthusiasm and experience inspires her patients to achieve their health goals.

www.3030health.com

Hello everyone todays guest is Drew Manning from Fit to Fat to fit

Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight.

Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM.

Drew began training clients on both proper nutrition and workout plans to help them achieve their fitness goals.

Drew shares his comprehensive fitness knowledge through his podcast, speaking engagements and his website fit2fat2fit.com

Thank you for listening to the show, if you have any suggestions or any comments drop me a comment on my website 3030strong.com I’ll be sure to reply! You can also follow me on Instagram my handle is 3030strong

Enjoy the show!

www.3030health.com

Hello everyone! Today’s guest on the show is Emily Schromm

Em is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado.

From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full-time career in helping others. Struggling her whole life with body image, gut trouble, and skin issues, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best.

Outside of her website and online training at www.emilyschromm.com she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado made fitness bag at www.theempack.com!

Her podcast: EmFit Radio on iTunes

Mike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.

David Kekich is CEO at Maximum Life Foundation, a not-for-profit corporation dedicated to reversing human aging and aging related diseases.

Dave first became intrigued with Life Extension in 1977 after founding the country’s largest life insurance master general agency. This was where he was widely exposed to the realities of death from aging.

He understood human beings will someday be able to enjoy very long health spans by studying aging, (the root cause of most deadly diseases)  Dave was faced with the possibility of being part of the “last generation” to die from aging related diseases. His solution was to further aging research and move it forward by establishing Maximum Life Foundation.

Since then, the Foundation in concert with many of the world’s leading researchers has developed a scientific roadmap to transform the elderly to biological youth.

Dave serves as a Board Member of the American Aging Association, Life Extension Buyers’ Club and Alcor Life Extension Foundation Patient Care Trust Fund.

Hello everyone! Today’s guest on the show is Andy Hnilo!

Andy Hnilo lives in Los Angeles, CA. As an athlete all of his life, he excelled in baseball and football, earned a baseball scholarship to UC Berkeley and turned down an opportunity to play professional baseball when he landed a role on daytime soap opera, “Days of our Lives.” Andy has since kept very busy with modeling and acting. Andy has walked the runway for numerous clothing companies such as Calvin Klein, Oakley, Speedo, and has shot over a dozen national commercials for companies like Michelob Ultra, Geico, Nike, Mizuno and Coppertone. After getting hit and run over by two SUV’s, he thought his career was over but through nutrition and relentless hard work, he has found himself in better shape physically and mentally because of it, working more than ever before. 

I hope you enjoy the episode, and visit my website 3030strong.com

#AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Ari is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade.

 Ari has a Bachelor’s of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health.

If you enjoy this podcast, share it with your friends! And visit my website www.3030strong.com where you can download my free ebook the top supplements for your natural medicine cabinet!

www.3030health.com

Dr. Noah has managed the Family Chiropractic Center of Bayonne for the past 16 years with the mission to guide people to achieve their own innate beauty and good health.

His patients range from infants a few hours old to enlightened 99 year olds. In 2014 Dr. Noah co- created a new business with two of his closest colleagues who share the same desire to help humanity live a healthy lifestyle through a think tank organization; called Beyond Your Wildest Genes.  

Dr. Noah was the co-host for The Pain Relief Project Natural Solutions that Actually Work and the co-host for the recently released Longevity and Anti-Aging Project – Living Healthy Wealthy and Wise.

You can hear Dr. Noah regularly on the Beyond Your Wildest Genes Podcast found on iTunes  as one of the co-host. He has been married to his beautiful wife Kerri for 16 years and has two incredible children.

Also, I received a report from my podcast hosting site, and they informed me that the podcast has been a big hit in Europe! I have listeners in Sweden, Spain, Belgium, the Czech Republic, England and many other countries! Thank you for your support!

If you enjoy this podcast, share it with your friends! And visit my website www.3030strong. com

www.3030health.com

Today's podcast features two close friends of mine, Allyson Chrystal and Dr. Aaron Blaisdell. We recorded this podcast a couple of months ago, since then, we have learned that the Ancestral Health Symposium will be hosted in Seattle Washington. I will be presenting alongside both Dr. Blaisdell and Allyson Chrystal.

For more information, check out the AHS website http://www.ancestralhealth.org

If you use the code " AHSstrong " you will receive a discount on the conference price, and for every ticket sold using the code, I will make a donation to a mental health organization!

Allyson Chrystal is an occupational therapist and clinical instructor specializing in pediatrics. In her clinical work and research, Allyson has focused on sensory integration and self-regulation in children with behavioral and developmental disorders. Allyson is also currently completing a Master’s degree in Functional Medicine and Clinical Nutrition.

After receiving his BA and MA in Biological Anthropology (at SUNY Stony Brook and Kent State University, respectively), Dr. Blaisdell realized that animal cognition was even more interesting than dead humans. So he trekked on over to SUNY Binghamton for his Ph.D. in Experimental Psychology with Dr. Ralph Miller, where he studied learning, memory, and cognition in the rat.

Dr. Blaisdell is a Professor in Learning & Behavior and Behavioral Neuroscience in the UCLA Psychology Department. He presides over the Comparative Cognition Lab, studying cognitive processes in rats, pigeons, mice, hermit crabs, and humans.

#AHS17 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #botanicalmedicine #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Tony earned his degree in Exercise Science from the University of Florida and is an American College of Sports Medicine certified Health and Fitness Specialist. He is currently based out of Jacksonville Florida where he works full time as a Personal Trainer and Wellness Consultant, helping busy executives, retirees, athletes, and soccer moms achieve their fitness goals. His personal perspective on health changed when he decided to learn how to run barefoot in the hopes that it would help his chronic knee pain. Within three months, he was pain free. Since then has run numerous 1/2 marathons, Super Spartan and Tough Mudder adventure races, and tackled challenges he never thought possible, such as learning how do a backflip at the age of 30. Tony began to realize that our modern lifestyles and technology might be at the root of other diseases and disorders and to test this theory, he began following the a gluten free and grain free Paleo diet. He eliminated wheat, most types of dairy, processed sugar, and all junk foods from his diet, focusing solely on ethically raised meat, green plants, fruits, nuts and seeds. After an initial 30 day test run, he saw significant improvement in his thyroid symptoms (surgically acquired hypothyroidism), chronic restless legs, ADD, binge eating, and body dysmorphic disorder. Looking for a way to share recipes and inspiration with others, Tony started a personal blog, LiveCaveman.com, and subsequently became a regular contributor to Paleo Magazine (PaleoMagOnline.com) as well as the host of the Paleo Magazine Podcast (PaleoMagOnline.com/radio). He has also hosted panel discussions and been a presenter at PaleoFX and the Ancestral Health Symposium and wrote the book on Paleo grilling ("Paleo Grilling - A Modern Caveman's Guide to Cooking with Fire").

www.3030health.com

David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions.  He has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the USA and Canada.  In 2013 David was presented with the Natural Products Association (NPA) Clinician’s Award.

David is the founder/director of the Herbal Therapeutics Research Library and the dean of David Winston’s Center for Herbal Studies, a two-year training program in clinical herbal medicine.  He is an internationally known lecturer and frequently teaches at medical schools, symposia and herb conferences.

He is the president of Herbalist & Alchemist, a manufacturer that produces herbal products that blend the art and science of the world's herbal traditions. In addition, David is a founding/ professional member of the American Herbalist Guild, he has served four terms on the Board of Directors and he is on the American Botanical Council's Advisory Board.

#PFX2017 #paleo #podcast #health #naturopathic #keto #ebm #glutenfree #diet #exercise #ahs #ebm #healthyeating #healthyfood #habitsofhealth #diet #farmtoconsumer #biohacking #upgrade #chronicpain #sustainability #fitness #weightlifting #weights #medicine #naturopathicmedicine #avocado

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.

She wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).

Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

In addition, Steph’s an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph’s been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.

Steph’s mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

You’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future. 

Robb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston.

She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues.

She is the Consulting Dietitian to several gyms and also to: Robb Wolf, Nom Nom Paleo, Whole30, Dr. Kirk Parsley, The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She is also writes for Paleo Magazine, and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News

Dr. Marc Bubbs is a Naturopathic Doctor, author and sports nutrition lead for the Canadian Men's National Basketball Team. He has been working with athletes and those striving to improve their health for over a decade.

He is passionate that diet, movement and lifestyle are the most powerful tools for improving health, body composition and performance.

He is the author of the book the Paleo Project and a is a regular contributor to Breaking Muscle, Paleo Magazine, Paleohacks and many more!

Dr. Bubbs presents at health, wellness, and fitness conferences across North America and Europe. He also sees patients out of the sport medicine clinic at the Toronto Athletic Club in downtown Toronto.

Stephan Guyenet, continues his mission to advance science as a writer, speaker, and science consultant.  His book, The Hungry Brain, released on February 7, 2017, is a fascinating look at the brain's role in weight regulation.  His current consulting clients include the Open Philanthropy Project and the Examine.com Research Digest.  He also helped co-design a web-based fat loss program called the Ideal Weight Program.

So let’s be honest, we all like free things. Whether it’s the free samples at Costco or the “complimentary” beverage during a cross-country flight, if we aren’t directly seeing cash disappear from our pockets or swiping a card for the electronic cyberspace to process, we generally feel pretty good. Now, before we delve a little deeper into the actual purpose of this resource, let’s get a couple things straight- Free isn’t always actually FREE. Free as I have just described above is a PASSIVE and MINDLESS FREE.

You consume it because it’s just there- perhaps some of you actively seek out Costco and its freebies, but we will just pretend that’s not really a hobby or pastime. FREE as I am about to describe below is an ACTIVE and MINDFUL FREE. Effortful, but rewarding, the ACTIVE pursuit of a FREE experience or a FREE education can ultimately lead to the emergence of a calling, leading you to finally find the career you never thought you could have, the vitality you didn’t think was possible, or the wonder that is our joyfully supportive and interconnected world.

To emphasize one last time, what we will be exploring here is the ACTIVE, MINDFUL and REWARDING FREE.

With this in mind, you are safe to drop your Southwest Airlines Diet Coke and pass on the sugar laden Costco trail mix, because it’s time to realize your calling as a functional medicine practitioner, a healer, an informed student, an empowered and engaged patient and most importantly, a compassionate human being.

Michael Ruscio is a doctor, clinical researcher, author, and health enthusiast. Dr. Ruscio practices Functional Medicine and is currently performing two clinical trials in the treatment of digestive conditions. He is also writing a book on the microbiota. Dr. Ruscio gives smart, busy people who are suffering from symptoms of chronic illness simple steps to get better, and get on with life.

 Dr. Ruscio obtained his Doctorate of Chiropractic from Life Chiropractic College West and has completed post-doctoral specialty training in Functional Medicine. Prior to his specialty training, Dr. Ruscio obtained his B.S. in Exercise Science from the University of Massachusetts at Amherst

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.  She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

As a graduate from the Southwest College of Naturopathic Medicine in Tempe, AZ, Dr. Holly received the prestigious Daphne Blayden Award for her “commitment to naturopathic medicine, academic excellence, compassion, perseverance, a loving sense of humor and a positive, supportive outlook.”

Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care.

She is the founder of “Inherently You,” an organization helping people bridge the gap between “knowing and doing” when it comes to their inherent health.

In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

Ms. Comella is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. She was named number 24 on Terrapin’s list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Ms. Comella has pioneered stem cell therapies from various sources including cord blood, bone marrow, muscle, and adipose. She led the team that gained the first ever FDA approval for a clinical trial using a combined cell and gene therapy product in the heart. In addition to advanced cell culturing experience, Ms. Comella’s repertoire includes managing the development, manufacturing, and quality systems of cellular products. She has developed a wide range of regenerative techniques and products that have now been successfully implemented into the clinic setting. Her professional experience includes positions in several companies including US Stem Cell (AKA Bioheart), Stemlogix, Tulane University and Osiris Therapeutics. Ms. Comella progressed from research engineer at Osiris Therapeutics developing stem cell therapies for osteoarthritis to building and managing the stem cell laboratory at Tulane University’s Center for Gene Therapy. She was the co-founder and Chief Executive Officer of Stemlogix, a regenerative medicine company focusing on veterinary medicine. She is currently serving as the Chief Scientific Officer and board member of US Stem Cell, a publically traded company focusing on the discovery, development, and commercialization of autologous cell therapies for the treatment of degenerative diseases. Ms. Comella is a PhD candidate in Biomedical Engineering at Florida International University and holds an M.S. in Chemical Engineering from The Ohio State University and a B.S. in Chemical Engineering from the University of South Florida.

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

In the fall of 2016, he made the decision to leave academia and pursue entrepreneurship a transition he completed on January 1, 2017.

He currently conducts independent research, consulting, working on information products, collaborating on information and technology products, and producing tons of free content to help people gain better health.

He has a deep and personal experience with the power of food, movement, and mindfulness to support health and well-being; and he wants to share his knowledge with you!

Links discussed on the show:

Throughout her professional career Dr. Tyna Moore has focused on pain and musculoskeletal conditions. It was through her own illnesses as a child that inspired her to pursue medicine. She was fortunate enough to begin working with her mentor, Dr. Rick Marinelli, ND just out of undergrad as part of his office staff. Having battled her own chronic pain issues and injuries in the past, as well as seeing Dr. Marinelli’s work in action, Dr. Moore knows first-hand how potent a treatment natural regenerative injection therapies can be.

While most doctors find regenerative injection treatment options after becoming frustrated with the status quo of orthopedic treatments available to them, cortisone and surgery, Dr. Moore initiated and pursued her training with one goal in mind- to deliver this cutting edge medicine with the highest of skill and technique. 

Dr. Moore attended both Western States Chiropractic College and the National College of Naturopathic Medicine concurrently, where she earned both her Doctor of Naturopathic Medicine degree (N.D.) and Doctor of Chiropractic degree (D.C.) respectively.

Keith is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture.  He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life.

Keith is also one of the leading figures in the exploding paleo nutrition and health movement. His tireless work promoting paleo principles is what allowed him to reach out to paleo celebrities like Robb Wolf and Mark Sisson to pull together Paleo f(x)™.  Anyone who has attended PaleoF(x) can quickly see from the line of athletes, peers, and wide-eyed newbies that lined up to speak to Keith, that he is truly on the pulse of new exciting developments in the fitness field.

The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007.  And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star.

WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT:

Where can I get in contact with Darryl?

https://www.primalplay.com

Darryl Edwards, is the owner of Primal Play in London, England.

Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo.

After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.  Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases.

If you enjoy our conversation, visit my website www.3030strong.com there you will find the links to some of the topics we discussed, and if you really enjoy this podcast, share it with your family and friends, and leave me a review on itunes. 

Thank you and enjoy the show! 

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine.

Welcome to episode one of the 30/30 Health Podcast!

In this episode we talk about:

Where can I get in contact with Dr. Christianson?

Do you want to become a patient?

Dr. Alan Christianson's Page

This episode serves as an introduction to the show! 

My objective is to advance Naturopathic medicine using an evidence-based approach, and I focus on finding evolutionary connections between our modern and traditional health care systems. On top of being a full-time student, I am currently a senior research assistant at SCNM and I am also an associate researcher at Arizona State University Biodesign Institute, where I focus on botanical medicine research.

I am not a doctor (yet), so I can’t give any medical advise.  But I can ask a ton of questions. In the last three and a half years, I’ve met some incredible people, and I want to share their work with you!

Ratna Singh is the founder and CEO of CAR.O.L, the world’s first interactive exercise bike powered by artificial intelligence to make fitness short, smart and scientific. 

For episode S0109 of my show, I wanted to do something a little different. I wanted to interview four Rockstars from Southwest College of Naturopathic Medicine!

They are recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world. 

Dr. Ben’s array of modalities combine traditional healing wisdom with current scientific knowledge, enabling him to better meet diverse patient needs. He believes that unlocking the keys to better health for each individual betters the health and well-being of the community as a whole. His mission as a healer is to provide access to highly effective, gentle natural healthcare, and to empower every patient by helping them unlock their natural ability to thrive.

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015. She has given over 12,000 treatments in her career.

Dr. Marc Bubbs is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education.

He has a previous Bachelors degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, he is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway.He is also an experienced rowing and strength coach, and has written and lectured on the multiple beneficial effects that optimal movement can have on both health and performance. 

Dr. Anna Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Al Danenberg is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients. However, he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

Dr. Tom Moorcroft is a global leader in solving complex medical mysteries, I’m what you might call a medical detective. His goal is to find out what’s really keeping someone sick and help them get better.

Maria Inoa is a Licensed Clinical Social Worker, public speaker, and owner of Full Potential Counseling where she provides both in-person and online counseling.

¡Prepárate para una edición especial del 30/30 Health Podcast!

Recibo muchas preguntas de mis oyentes y hoy estamos haciendo un programa de preguntas y respuestas. En el show tenemos El virus corona y qué hacer para estar preparados.

Únete a mí y a mi cohost Jorge Reveron en este episodio súper informativo.

Get ready for a special edition of the 30/30 Health Podcast!

I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss The corona virus and what to do to be prepared.

Join me and my cohost Adam Sadowski on this super fun episode

Kyle is the CEO and creator of FIT 365®, an all-natural, delicious, gourmet meal in a shake. Kyle hosted the ESPN Radio show “The Empower Hour” With Kyle Brown. Kyle’s holistic approach to health and fitness supports mind and body and he believes that in order to thrive, our bodies must be given everything they require to maintain motivation and vitality. 

Weight loss and gut-health expert Dr. Debbie Bright is an internationally-recognized and board-certified Functional Medicine Physician, author, speaker and public figure. 

She is the founder of the Millennial Health™ movement, helping you discover your hidden food sensitivities so you can heal your face (skin), fat and fatigue—all while dropping up to 7-21 pounds within 21 days or less so you can look and feel years younger.

James Strole is Co-founder and Co-director of People Unlimited, and the Director of the Coalition for Radical Life Extension, which is the producer of RAADfest. He’s a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world.

Dr. Greg Eckel has been living in the Portland area since 1992. Dr. Eckel became increasingly aware of and concerned about the overuse of medications with children while teaching preschool, and this experience inspired his entry into Naturopathic and Chinese Medicine. In 2001 he co-founded Nature Cures Clinic.

Lucy Mailing graduated from Kalamazoo College with a B.A. in Biology and is now a fourth-year MD-PhD candidate in the Division of Nutritional Sciences at the University of Illinois. Lucy is also a senior research associate for the Kresser Institute for Functional and Evolutionary Medicine and was named an Emerging Leader in Nutrition Science by the American Society for Nutrition in 2017. Her laboratory research focuses on how diet and exercise can beneficially modulate the gut microbiome and gut barrier function in states of health and disease.

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.

She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo

Daniel coaches clients with an uncommon combination of wellness modalities, pulling extensively from evolutionary science, modern psychology, and ancestral wisdom. It is his belief that by tapping into the ancient wisdom inside each and every one of us, we can all become the hero of our own journey.

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.

Kylene is a personal trainer, functional diagnostic nutrition practitioner, and certified autoimmune protocol coach. She left her masters degree in opera to begin the journey of attaining optimum health for herself. In the process she discovered a passion for helping others and an enjoyment of research and learning. 

Get ready for another Q&A Show!

I receive many questions from my listeners and today we are doing a Q&A show. In the show we talk about Detox, Chelation Therapy & Environmental Toxins

Join me and my cohost Adam Sadowski on this super fun episode

As the founder of the PRIMAL PLAY methodology, Darryl Edwards, is a Movement Coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier, fitter and stronger in the process.

Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California.

What sets Dr. Jandial apart is his unconventional route to becoming a decorated neurosurgeon. Before finding his calling in the operating room, he was a college dropout and worked as a security guard. As a surgeon, he provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles.

In his latest book, NEUROFITNESS: The Real Science of Peak Performance from A College Dropout Turned Brain Surgeon, Dr. Jandialhe pulls together years of research from various fields— surgery, science, brain structure, the conscious mind— and applies them to everyday life for enhanced performance, improved memory, heightened creativity, and much more.

Hello Everyone!

In today’s show I interview my friends Dr. Rob Abbott and Adam Sadowski about their Scientific Paper on the effects of the Autoimmune Paleo Diet and Hashimoto’s Thyroiditis.

Join me

Aaron Alexander is an accomplished manual therapist and movement coach with over 15 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health

Get ready for another Q&A Show!

I receive many questions from my listeners and today we are doing a Q&A show. In the show we Paleo F(x) 2019 & I go on a rant about Health Care!

Join me and my cohost Adam Sadowski on this super fun episode

Dr. Paul Mittman is president and CEO of Southwest College of Naturopathic Medicine (SCNM) and founding president of the Association of Accredited Naturopathic Medical Colleges (AANMC).

Dr. Mittman integrates the foundations of Naturopathic Medicine – lifestyle enhancement through improved nutrition, exercise, and stress reduction – with evidence based Naturopathic Medicine.

Dr. Bob Harding is an Emergency Physician in Austin, Texas. After earning his bachelor’s degree in Pharamcology, he attended Osteopathic Medical School and went on to complete a 4 year Emergency Medicine Residency at Leigh Valley Hospital in Pennsylvania. Dr. Harding was very involved in his Emergency Medicine Physician Group as a Medical Director and Managing Partner for several years. After his own personal health journey and further education in Integrative and Functional medicine Dr. Harding has teamed up with Apeiron Center in Austin, where he enjoys transforming the lives of his clients by developing personalized human optimization plans.

Hello everyone my guest today is Tyler Cartwright & Luis Villaseñor from Ketogains!

At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss. 

Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.

Get ready for another Q&A Show!

I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss a day at the office, what is type 2 diabetes and how to lower thyroid antibodies!

Join me and my cohost Adam Sadowski on this super fun episode

Dr. Evan, as he is affectionately known, is the best selling author of Fix Your Fatigue: The 4 step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! and one of the nation’s leaders on finding the root causes of chronic fatigue and resolving them.

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women’s health advocate, and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.

Still the MOST common and MOST misdiagnosed autoimmune issues, thyroid conditions continue to impact tens of millions worldwide -- join us to reset back to healthy! Don't miss The Thyroid Reset Summit from March 4-10, 2019, free and online!

 http://healthaffiliate.center/24226-32.html

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input. 

 Her work goes beyond mindfulness and the ‘quick fixes” of the current mental health system and technological age and takes you into the world of hard work, which is the only way to create effective change with lasting effects.

Alan Christianson, NMD is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine.

His latest book due to be published on January 29th, 2019 is The Metabolism Reset Diet!

Katie Wells, CTNC, MCHC, who thinks most bios are pretty boring, wants to live in a world where laundry folds itself, moms get to wear the superhero costumes they’ve already earned, and our kids never have to deal with the health problems our world is currently facing.

Neil Nathan, MD, has been a Board Certified Family Physician who has been practicing medicine for 47 years. As he studied and learned a wide variety of alternative concepts, his practice gravitated into primarily helping to diagnose and treat those patients who have not been helped by conventional medicine.

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

For episode 84 of  the show, I wanted to do a little different. I wanted to interview three Rockstars from Southwest College of Naturopathic Medicine!

They are recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world.  

After studying nutrition in depth, Anthony wanted to take a step out from the discipline to focus on the role of evolution in health and disease. He strongly believes that an evolutionary perspective can greatly benefit the field of nutrition science. Specifically, Anthony is interested in macronutrient-related diseases such as diabetes and obesity.

Dr. Allen’s practice specializes in reproductive, endocrine and women’s health. Dr. Allen’s interests include supporting families who are preparing to start a family by providing preconception, fertility and post-birth care. She is a fellow of the American Board of Reproductive Oriental Medicine.

Hello Everyone my guest today is William “red power ranger” Shewfelt!

William Shewfelt is a 23 year old actor, model, and ketogenic fitness expert who is best known for starring on Netflix and Nickelodeon's Power Rangers: Ninja Steel as Brody the Red Power Ranger

Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin.

Mariza Snyder, D.C., is a passionate functional wellness practitioner and public speaker committed to inspiring people to live a healthy and abundant life. She graduated cum laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.

For the past eight years, Mariza has educated people across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health, and she's an author of five best-selling nutrition books. Learn more at drmariza.com.

Alison M. Moore is a conceptual historian of medicine and health at Western Sydney University. She is author of several books and many journal articles about the history of sexuality. She is now working on 2 new research projects, one on the history of digestive health, and the other on the history of sexual ageing. She is also a masters competitive weightlifter, a sauna addict and mountain hiker, and a follower of ancestral health self-practices.

Melissa Gallico is the author of The Hidden Cause of Acne: How Toxic Water is Affecting Your Health and What You Can Do About It and F Is for Fluoride: A Feasible Fairytale for Freethinkers 15 and Up. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation, and has instructed classes for FBI analysts at Quantico. She graduated with honors from Georgetown University and holds a master’s degree from the University of St. Andrews in Scotland.

For over two decades, Scott has been helping high-performing entrepreneurs, CEOs, best-selling authors, and thought leaders access their superhuman potential. 

He accomplishes this by integrating principles, insights, and methods from Jungian psychology, Taoist philosophy, humanistic psychology, qigong, alchemy, transpersonal studies, emotional intelligence training, and other modalities to help leaders scale their businesses without burning out.

Kylene is a personal trainer, functional diagnostic nutrition practitioner, and certified autoimmune protocol coach. She left her masters degree in opera to begin the journey of attaining optimum health for herself. In the process she discovered a passion for helping others and an enjoyment of research and learning. 

Laila Ali is a world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. The youngest daughter of late beloved global icon and humanitarian, Muhammad Ali, she is a two-time hall of famer and four-time undefeated boxing world champion, whose stellar record includes 24 wins (21 of which were “knockouts”) and zero losses. Laila is heralded as the most successful female in the history of women’s boxing. In 2012 when women’s boxing was included in the Olympics for the first time in history, Laila was the first woman in history to provide expert commentary for NBC Sports. 

Erin Mullins Sanderson, aka: “Fit Rocker Chick”, is an internationally recognized thyroid health advocate, certified health coach and trainer, personal style influencer, and skilled musician. 

Dr. Matthew Standridge is a practicing dentist in Yates Center, KS. He since graduating dental school he went on to earn his Fellowship in the Academy of General Dentistry. He is also a clinical instructor for Gerety Orthodontic Seminars, an orthodontic teaching program that focuses on non-extraction principles and is geared toward general and pediatric dentists.

James Maskell is the creator of F​unctional Forum, t​he world’s largest integrative medicine conference. H​e lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. H​e serves on the faculty of George Washington Univers​ity’s M​etabolic Medicine Institute.​

Harry Adelson, N.D. has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures since 2010, placing him among those most experienced in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He is the founder of Docere Clinics and practices in Park City, Utah.

In today's interview I discuss the current state of the science of brain health and near infrared light!

As the founder of the PRIMAL PLAY methodology, Darryl Edwards makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

My guest today is Dr. Paul Anderson. 

Dr. Anderson is a recognized authority in the field of integrative cancer research and the treatment of chronic diseases, genomic conditions, and auto-immune and infectious disorders. 

As a naturopath, Dr. Anderson began his career as a family practitioner in Canby and Salem, Oregon. For many years he has trained students and clinicians at a number of naturopathic medical schools and other higher education institutions, with a specialization in intravenous (IV) therapy formulation and infusion techniques as well as clinical approaches to complicated illness.

Hello Everyone!

Allison is the CEO of Flabs to Fitness a company she founded just before graduating from The University of Texas at Austin. Allison has a BS in Kinesiology, and is personal training certified. She also has nutrition coaching certifications through Precision Nutrtition.     She also has a BA in Theatre & Dance, in addition to acting and performing standup comedy around Austin, her company offers online fitness & nutrition coaching, as well as social media!

Hello everyone!

Super excited for the show today, if you want to learn about how to become an elite athlete while balancing your professional life, this show is for you!

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She is the creator of SAD to AIP in SIX, an online coaching program that has helped thousands of people on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period.

Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues. As a nationally-recognized speaker, and host of the “You, Optimized” Radio show, he’s been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project.  Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. I had some technical difficulties and wasn’t able to capture the end of my conversation with Jason. You can find his documentary at HumanLongevityFilm.com and I’ve included a link in the show notes.

My guests today are Dr. Sandra Kahn and Professor Paul Ehrlich. Dr Kahn is a graduate from the University of Mexico and the University of the Pacific in San Francisco CA. She has 25 years of clinical experience in orthodontics and has been part of several craniofacial anomalies teams. She has done graduate work in the area of physical anthropology at the University of California in Berkeley and recently retired from traditional orthodontics to focus on Airway Centric orthodontics and pediatric Obstructive Sleep Apnea prevention using Forwardontics. Her approach is to promote harmony of the jaws… not just straightening teeth. Paul Ehrlich is Bing Professor of Population Studies Emeritus & President of the Center for Conservation Biology at Stanford University as well as Adjunct Professor at University of Technology Sydney. Professor Ehrlich is author and coauthor of more than OneThousand scientific papers and articles and over 40 books. He is best known for his efforts to alert the public to the many intertwined drivers that are pushing humanity tow

As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb.

Michael Bann is head coach at OPEX Fitness in Scottsdale, Arizona. Michael is currently finishing a graduate degree in kinesiology at Arizona State University. Aside from his academic education, he’s traveled the world, seeking a deeper understanding of the human body. He recognized that no matter what new information was presented, there were underlying principles that could be applied across all populations. Michael is not only inspired to coach his clients, but to educate other coaches as well. He has consulted with the United States Army and worked with professional and collegiate athletes… as well as general fitness clients seeking to look and feel their best.

www.3030health.com

Today’s show is a little different, instead of pre-recording a podcast I interviewed my friend Dr. Tyna Moore about her new book: Pain-Free & Strong: The Secrets to Regaining Vitality, Improving Mobility and Restoring Energy as a Facebook Live!

We had a great time doing this live interview and we answer questions from the feed. If you like this format, go to my website and leave me a comment!

Finally, I have some great news! I was selected to present at PFX for the second year in a row! If you haven’t got your tickets click on the link below! I can’t wait to see you in Austin!

https://www.paleofx.com/?a_aid=3030strong