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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
- 604 - Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English
In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood swings, anxiety, and sleep disruptions — challenges that often lead to alcohol as a quick coping tool.
We’ll explore the science behind these hormonal changes, why they make some women more vulnerable to alcohol misuse, and how understanding these shifts can empower healthier choices.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 13 Nov 2024 - 15min - 603 - How Alcohol Companies Manipulate You (And Why You’re at Risk)
Discover the hidden truths the alcohol industry doesn’t want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness.
Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you!
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 11 Nov 2024 - 12min - 602 - Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson
In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around social rejection and self-doubt, making it seem difficult or even threatening to choose an alcohol-free lifestyle.
Terry shares practical, science-backed techniques to counter this negativity bias, helping listeners reframe their thoughts and build confidence. From gratitude practices to visualization exercises, she outlines steps to shift focus from fears of missing out to the benefits of an Alcohol Free Lifestyle. This episode provides a roadmap for anyone looking to reclaim their mindset, strengthen resilience, and make lasting change.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 08 Nov 2024 - 12min - 601 - October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English
High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van Berkel, that’s redefining self-care, The Winter Arc.
In this episode, we explore why October is the perfect time to hit reset, stop drinking, and revitalize your life. Learn how taking a break from alcohol for just 3 months can transform your life before the countdown to 2025 even begins.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 06 Nov 2024 - 21min - 600 - The Holiday Drinking Lie: Why Alcohol Ads Don’t Match Your Reality
Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insights on overcoming cognitive dissonance, embracing self-awareness, and redefining holiday traditions to align with personal values.
Whether you’re considering a more mindful or alcohol-free holiday, this episode offers practical advice and encourages listeners to reclaim the season authentically.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 04 Nov 2024 - 18min - 599 - Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA
In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks.
Dr. Miller shares insights on alcohol’s role in cancer risk, the benefits of non-alcoholic alternatives, and the empowerment that comes from making informed, compassionate choices.
Tune in for an inspiring conversation that encourages taking charge of your health.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 01 Nov 2024 - 45min - 598 - Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse
In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on the journey to sobriety is often ourselves, and shares practical mindset shifts that can help break free from the grip of alcohol.
Drawing on her own experiences and insights from Project 90, Victoria offers a fresh perspective on the mental barriers that keep us stuck and how to challenge long-held beliefs.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 30 Oct 2024 - 28min - 597 - Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English
In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The conversation highlights the emotional toll of alcohol consumption during the holidays, the societal pressures to conform, and the importance of self-awareness in combating these influences.
Victoria invites listeners to engage in an exercise to identify misleading marketing messages and encourages them to take proactive steps towards an alcohol-free lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 28 Oct 2024 - 20min - 596 - From Obsession to Empowerment: Science Saved My Life - Victoria English
Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery.
If you believe that you will never truly be free from the influence of alcohol, this episode will inspire hope.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Sat, 26 Oct 2024 - 32min - 594 - Alcohol Unmasked: Surprising Harms You Didn't Expect
There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 23 Oct 2024 - 26min - 593 - How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor
In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values with professional goals.
Whether you're navigating self-doubt, burnout, or decision-making challenges, this conversation offers actionable insights to help you unlock your full leadership potential. Tune in to explore real-world strategies for shifting your inner dialogue and fostering a high-performance mindset.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 14 Oct 2024 - 44min - 592 - From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo
Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray’s story is one of grit, resilience, and transformation.
Tune in to hear how ditching alcohol sparked his journey to soaring new heights—literally—by getting his pilot’s license and writing his first book. This is a tale of survival, strength, and unshakeable spirit you won’t want to miss.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Sat, 12 Oct 2024 - 42min - 591 - My Daily Diet Exercise Routine Revealed
How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 09 Oct 2024 - 36min - 590 - The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English
Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers.
The conversation delves into the long-term effects of alcohol on mental health, why some individuals are more affected than others, and the importance of making informed choices about alcohol consumption.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 04 Oct 2024 - 23min - 589 - Secrets, Shame & Strength - Deb Michael
Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents.
Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has found joy in life since becoming sober.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 02 Oct 2024 - 1h 07min - 588 - Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English
Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience.
Victoria shares personal anecdotes as an avid fan and insights on how going alcohol-free can lead to a more meaningful and enjoyable experience, both physically and mentally. She encourages listeners to consider the benefits of an alcohol-free lifestyle and invites them to embrace the challenge of enjoying football without alcohol.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 30 Sep 2024 - 17min - 587 - The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English
Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressure in the recovery process. This episode highlights the emotional challenges of sobriety and the need for practical coping mechanisms, which may be impossible to achieve on our own.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 27 Sep 2024 - 20min - 586 - The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English
In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery is not a solitary journey and that support from others can significantly enhance the process.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 25 Sep 2024 - 32min - 585 - Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee
In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments.
We also dive into the debate between scientific approaches and holistic healing in addiction, examining the benefits and drawbacks of both. Whether you’re curious about prescription drug addiction treatments or the evolving role of healthcare providers, this episode offers a fresh, balanced perspective.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 23 Sep 2024 - 49min - 584 - Why Alcohol Is A Nuisance - James Swanwick
In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness.
Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its burdens, help you reclaim your energy, and allow you to thrive in ways you never imagined possible.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 20 Sep 2024 - 31min - 583 - Fading Effect Bias Explained - Victoria English
Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was.
In this episode, we are joined by Victoria English, an expert in addiction psychology, to explain how Fading Effect Bias can impact your alcohol-free journey. Learn how this bias tricks you into longing for a drink and why understanding it is key to staying committed to sobriety. Victoria shares tools to challenge these distorted memories and strategies to keep you focused on the benefits of a life without alcohol.
Tune in to uncover how your mind plays tricks and how you can outsmart it to stay on the path of positive change.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 18 Sep 2024 - 06min - 582 - Why Can Sober Activities Feel Boring - Victoria English
In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle.
Discover how alcohol changes our brain chemistry and why returning to simple pleasures can initially feel underwhelming. Victoria shares practical strategies to find joy in everyday experiences, rewire your brain for authentic fun, and cultivate a life that feels fulfilling without relying on alcohol. Tune in to learn how to embrace a vibrant, sober life and rediscover what truly brings you joy.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 16 Sep 2024 - 12min - 581 - Awake: Alcohol Exposed - Karen Grundhofer
After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship with alcohol. Whether taking on Big Alcohol lobbyists, sharing their favorite quit-lit or fostering collaborations with others in the sober-curious movement, this is a group that will inspire you. Make sure to check out the show notes to find out more.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 13 Sep 2024 - 55min - 580 - Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beating addiction, including surprising foods that can curb cravings and other unique, holistic methods to reclaim control over your life.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 11 Sep 2024 - 49min - 579 - How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain. Don’t miss this insightful first episode in a two-part series.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 09 Sep 2024 - 37min - 578 - The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders, including alcohol and drug addiction, stress, and anxiety, Prof. Belin sheds light on the complex relationship between alcohol and the brain.
Learn how the American Psychiatric Association diagnoses alcohol use disorder and discover the science behind why quitting can be so challenging. Don’t miss this insightful first episode in a two-part series.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 06 Sep 2024 - 41min - 577 - Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers.
In this episode, he sits down with Prof. Johnny Lawson, a leading expert in psychology and behavioral science at Cambridge, to explore why we’re so preoccupied with others’ thoughts. Dive into famous social psychology experiments, including those by Sigmund Freud, Solomon Asch, and Leon Festinger, to understand the deep-rooted fears that drive our need for approval. Tune in for a fascinating discussion on the psychology behind social anxiety and how to break free from it.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 04 Sep 2024 - 49min - 576 - No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free from cravings without the need for 12-step programs or rehab. Tune in to learn how nutritional therapy could be the key to a life free from addiction.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 02 Sep 2024 - 1h 02min - 575 - 50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s never too late to rewrite your story. How did he break free from a lifetime of alcohol dependency and embrace a mindset of lasting change? Get ready for an inspiring tale of transformation, renewal, and a promise: “I’ll never drink again.” You won't want to miss this.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 30 Aug 2024 - 45min - 574 - Lone Wolf Finds His Tribe - Jeremy Wilson
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alcohol, improved his relationships, and gained physical and mental health. This episode emphasizes the importance of being open-minded, seeking support, and embracing a life free from alcohol.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 28 Aug 2024 - 49min - 573 - Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodology which develops effective strategies for building a support network, setting shared goals, and fostering accountability.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 26 Aug 2024 - 26min - 572 - Behind the Mask: Unveiling High-Functioning Alcoholism
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind the Mask" aims to shed light on the hidden challenges and offer support for those who may be silently struggling.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 23 Aug 2024 - 31min - 571 - How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 21 Aug 2024 - 45min - 570 - Is The Medical System Failing Us? Biohacker Tim Gray
The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 19 Aug 2024 - 20min - 569 - What’s Your Drinking Really Costing You In $$$
Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 16 Aug 2024 - 11min - 568 - I’m Writing A Book: Review My Introduction
Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 14 Aug 2024 - 14min - 567 - Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potential.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 12 Aug 2024 - 28min - 566 - Meet Coach David Gilks: From Shame To Strength
Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical tips for rebuilding self-esteem, setting positive goals, and fostering a supportive community.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 09 Aug 2024 - 56min - 565 - Breaking Destructive Behavioral Habits - Justin McClure
Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addictions in this valuable podcast episode.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 07 Aug 2024 - 43min - 564 - Breaking the Family Cycle: Justin Rounds’ Third Time Charm
Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-free. What made it stick? How did he do it? What did his wife and kids say? Listen in to Justin’s inspiring story.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 05 Aug 2024 - 43min - 563 - The 1000-Year History of Alcohol & Its Next 20 Years
James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to find out.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 02 Aug 2024 - 59min - 562 - From Crisis to Clarity: Sobriety Stories of High Achievers
Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a 98% success rate in reducing drinking, this episode will empower listeners with insights and strategies to navigate similar challenges with strength and resilience. This episode is an empowering and uplifting exploration of sobriety, success, and the transformative power of seeking support.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 31 Jul 2024 - 22min - 561 - From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for an inspiring conversation on overcoming adversity and embracing a new path to healing.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Tue, 30 Jul 2024 - 59min - 560 - Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategies for transforming genetic risk into a pathway to sober success, proving that you have the power to shape your own destiny.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 29 Jul 2024 - 21min - 559 - Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 24 Jul 2024 - 24min - 558 - Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s inspiring journey of recovery, how he reclaimed his life, and gained more than he ever dreamed possible.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 22 Jul 2024 - 42min - 557 - Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassionate and effective approach of coaching at Alcohol Free Lifestyle, inviting you to experience the real impact of our support network.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 19 Jul 2024 - 28min - 556 - Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching at Alcohol Free Lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 17 Jul 2024 - 33min - 555 - Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions, concerns, and transformative moments typical of a coaching call with Alcohol Free Lifestyle, providing you a clear window into the support and guidance we offer.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 15 Jul 2024 - 27min - 554 - Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 12 Jul 2024 - 41min - 553 - Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how to identify these dangers and make crucial changes for a healthier, longer life.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 10 Jul 2024 - 13min - 552 - Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of words in healing and change, advocating for a shift towards language that supports rather than shames.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 08 Jul 2024 - 25min - 551 - From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has transformed his life. He's achieved not only physical health and inner peace but also strengthened his relationships and propelled his business to new heights. Through his story, Ronnie reveals that true success isn't measured solely by financial achievements but by the personal growth and meaningful connections that enrich our lives.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 05 Jul 2024 - 36min - 550 - 4th July Fireworks, Not Hangovers: How To Do Independence Day Alcohol-Free
Celebrate Independence Day like never before by going alcohol-free! In this episode, we explore enjoyable and festive alternatives to alcoholic beverages that keep the spirit of the 4th of July alive without the next-day regrets. Discover tips and tricks for hosting or attending a hangover-free holiday celebration that's full of fireworks, fun, and freedom. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 03 Jul 2024 - 13min - 549 - 5 Mistakes Affluent Entrepreneurs Make With Their Drinking
Business owners overindulging in alcohol can become habitual, leading to long-term health issues such as liver disease, high blood pressure, or worse, and can also cause neglect in personal and family care. What are the 5 biggest mistakes the affluent make as it relates to alcohol?
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 01 Jul 2024 - 30min - 548 - Handling the 'Why Aren't You Drinking?' Question with Ease
Clever comebacks for when you’re asked the “Why aren’t you drinking” question. There is a sophisticated approach to handling social pressure. It's a dignified or thoughtful way to manage your drink refusal. Listen in for the easy solution to a potentially awkward situation. Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 28 Jun 2024 - 20min - 547 - Why Taylor Swift's Fans Cancelled Me...Yet Again!
Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 26 Jun 2024 - 39min - 546 - From Self Loathing to Self Love, One Year Alcohol Free - Daljit Ghuman
43 year old Attorney and Beyond 90 graduate Daljit Ghuman shares her incredible journey from day drinking to thriving. A mother of three and owner of three law practices Daljit has transformed her life in just 12 months. In this episode learn how she gained control over alcohol, exploded in her career with 800 new clients and now sees herself as worthy, lovable and unstoppable.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Tue, 18 Jun 2024 - 52min - 545 - I Just Didn't Know How To Let It Go - Brad Harradine
Project 90 graduate, Brad Harradine, hit a rock bottom with substances at the tender age of 18. He turned his life around and "only" drank alcohol. Brad built a successful career, mentored others in martial arts & community service and became a father...yet alcohol slowly began to consume him. He drank in the shadows, felt inauthentic and struggled with his self-worth. Listen in to hear how much things have changed in a short time. You will be inspired.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 14 Jun 2024 - 42min - 544 - Best Selling Author of 'Alcohol Explained' Shares The Truth About Alcohol - William Porter
Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode.
Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 10 Jun 2024 - 57min - 543 - 61-Year-OId Reconnects With Daughter & Feels Happier - Robert Walsh
Robert Walsh, a wholesale distribution company owner in Dublin, Ohio, discusses reconnecting with his daughter now that he's alcohol free. “I had a lot of anxiety, guilt and shame. My daughter knew when I was drinking…and since I’ve stopped drinking…our relationship is 100x better and I talk to her almost every day and I couldn’t be happier.” Learn how Robert did it.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Thu, 06 Jun 2024 - 51min - 542 - The Things You Miss Out On When You Drink - Adam Myers
47 year old father and construction worker Adam Myers moved his quit date forward for 10 years. He believed he was damaged goods. You will not beleive his transformation. Adam shares his excitment for life with Sarah Connelly, from playing golf to learning Spanish and investing in real estate in Costa Rica. Adam's life is now richer than he could ever have imagined, take a listen and be inspired.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 03 Jun 2024 - 53min - 541 - Is Moderation a Myth? Steve Wilt (Part III of III)
Should you moderate? Can you moderate? Former AFL client Steve Wilt gives us his opinion in this final part of a 3-part series. Listen to Wilt speak at AFL Live in Sedona, Arizona in 2024.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Thu, 30 May 2024 - 15min - 540 - How I Finally Stopped Drinking - Steve Wilt (Part II of III)
Former AFL client Steve Wilt works at a major financial services firm, managing 401ks and pension plans. Wilt spoke at AFL Live in Sedona, Arizona in 2024. Listen to Steve's story of stopping drinking after four decades of drinking.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Mon, 27 May 2024 - 30min - 539 - Do This Future Self Meditation - Steve Wilt (Part I of III)
Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Fri, 24 May 2024 - 21min - 538 - AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she sees the AF industry going in the next five years.
Tue, 21 May 2024 - 53min - 537 - How To Identify & Unlearn Your Limitations - Britt Lefkoe
Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and more on today's episode
Fri, 17 May 2024 - 55min - 536 - How To Optimize Human Performance & Longevity - Andrew Herr
Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.
Tue, 14 May 2024 - 55min - 535 - The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future plans for life after alcohol.
Thu, 09 May 2024 - 45min - 534 - I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Tue, 07 May 2024 - 30min - 533 - How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living with purpose. Tune in to learn how he found the strength to quit alcohol and stop drinking, paving the way for a brighter future. Subscribe now for an uplifting conversation about breaking free from alcohol and unlocking your full potential. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Tue, 30 Apr 2024 - 44min - 532 - How Not Drinking Feels Easier - Teri PattersonWed, 24 Apr 2024 - 54min
- 531 - “I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has lost weight, has more time, and has generated a home life with his wife of 28 years who has never felt better. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Sat, 20 Apr 2024 - 19min - 530 - Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 17 Apr 2024 - 45min - 529 - 500 Days Of Alcohol Free Lessons - David HoldmeierSat, 13 Apr 2024 - 36min
- 528 - Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you can practically integrate his "Lazarus Method" to health and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
Wed, 10 Apr 2024 - 58min - 527 - How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan MelcherSat, 06 Apr 2024 - 18min
- 526 - Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)Wed, 03 Apr 2024 - 08min
- 525 - How To Read a Book a Day - Tai Lopez (Part II of III)
How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Sat, 30 Mar 2024 - 14min - 524 - How To Invest In Your Mind - Tai Lopez (Part I of III)Wed, 27 Mar 2024 - 28min
- 523 - Leading Alcohol Expert Answers Client & Listener Questions - Prof. Tim Stockwell Part III of IIISat, 23 Mar 2024 - 26min
- 522 - Big Alcohol Criticized Me & Threatened My Life - Prof. Tim Stockwell Part II of III
One of the world's leading alcohol researchers Prof. Tim Stockwell details how Big Alcohol funds and influences studies in a bid to suppress news of alcohol's detrimental health effects. Listen to him describe the abuse, criticism, and death threat he received as a result of his 2023 study looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Wed, 20 Mar 2024 - 19min - 521 - Is Alcohol Good For Health Or Flawed Science? Feat. Prof. Tim Stockwell (Part I of III)
In 2023, Professor Tim Stockwell published a 4-year-long study in JAMA (Journal of the American Medical Association) looking at 107 previously published studies on alcohol, involving nearly 5 million participants, over 40 years. So...is alcohol good or bad for us? The research reveals eye-raising results. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Sat, 16 Mar 2024 - 16min - 520 - The Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Wed, 13 Mar 2024 - 1h 15min - 519 - From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary KeoSat, 09 Mar 2024 - 49min
- 518 - From Life-Ending Boating Accident to Prison To Redemption - Keir WeimerTue, 05 Mar 2024 - 46min
- 517 - Top Tips To Make Alcohol Cravings Your Friend - Victoria EnglishSat, 02 Mar 2024 - 27min
- 516 - Entrepreneurs, The True Cost Of Drinking - James Swanwick
An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out.
Wed, 28 Feb 2024 - 26min - 515 - From AA to AFL - How Shooting Survivor is Finally Free, Escaping Victim Mentality & Living an Alcohol Free Life - Karen GrundhoferSat, 24 Feb 2024 - 1h 05min
- 514 - It Took Me 50 Years To Manage My Mental Health, Here's How I Did It - Sarah ConnellyTue, 20 Feb 2024 - 26min
- 513 - The Secret To Quitting Alcohol - James Swanwick
James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Thu, 15 Feb 2024 - 29min - 512 - How To Release The Need To Control Everything
It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.
Tue, 13 Feb 2024 - 23min - 511 - The Types Of Drinkers (Which One Are You?) - James SwanwickSat, 10 Feb 2024 - 08min
- 510 - 3 Types Of Alcohol Cravings And How To Manage Them - Victoria EnglishThu, 08 Feb 2024 - 21min
- 509 - 11 Ways To Stay Commited To Stopping Drinking - James Swanwick
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Tue, 06 Feb 2024 - 18min - 508 - 5 Ways My Kids Say I'm A Better Mother - Sarah Connelly
People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Sat, 03 Feb 2024 - 14min - 507 - Here's What To Drink Instead Of Alcohol (My Recommendations) - James Swanwick
Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks.
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Thu, 01 Feb 2024 - 09min - 506 - How We've Been Brainwashed By The Alcohol Industry - James SwanwickTue, 30 Jan 2024 - 13min
- 505 - Quit Alcohol And Thrive - The 4 Stages Of Transformation - Sarah ConnellySat, 27 Jan 2024 - 34min
- 504 - The First 90 Days Are The Hardest. They Are Also The Days That Can Save Your Life - Victoria English
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are the things alcohol tells you aren't needed. What if alcohol is lying (yet again)? Join Coach Victoria as she describes the science behind 90 days, and how it may unlock a lifetime of success. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
Thu, 25 Jan 2024 - 25min
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