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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
- 305 - EP 275: Chronic UTI, Thrush & Anxiety with Dr Moira Bradfield
In this episode, Georgie is joined by Dr. Moira Bradfieild, founder of Intimate Ecology clinical and education services along with over 20 years of clinical experience as a Naturopath, educator, and researcher.
Specialising in recurrent vaginal infections, hormonal health, and the genitourinary microbiomes, Moira is dedicated to promoting optimal health in sustainable ways. She holds a PhD from Griffith University, focusing on the vaginal microbiome and recurrent vulvovaginal candidiasis (recurrent thrush), along with degrees in Naturopathy and Acupuncture from Southern Cross University. An extensive lecturer, Moira is passionate about breaking down stigmas and ensuring comprehensive intimate health care.
Georgie and Moira delve into all things vaginal infections, discussing:
The link between anxiety, feelings of shame and chronic infections What is and isn't normal down there Understanding recurrent UTIs or thrush What's the best underwear to wear?You'll love this episode not only for its personal insights but also for its potential to help support the women in your life.
To find out more about Dr. Moira and her work: Instagram: @intimateecology Website: https://intimateecology.com.au/
To find out more or sign up to the My Vaginal Microbiome: Breaking the cycle of Recurrent Thrush Webinar tomorrow (26/06/2024) click here -----------------------------------------------------------------------------------
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 24 Jun 2024 - 1h 00min - 304 - EP 274: Surviving The Winter Blues, Seasonal Depression & Anxiety with Georgie Collinson
In this episode, Georgie shares common reasons for seasonal depression and anxiety as the days darken and the cold sets in (in the Southern Hemisphere). She shares surprising ways you can use the experience that's coming up for you to start feeling peaceful and cosy in the winter season, rather than bleak, unmotivated, lethargic and anxious.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 17 Jun 2024 - 15min - 303 - EP 273: Fear Of Death & Health Anxiety with Georgie Collinson
In this episode, I share with you what's really behind health anxiety and the fear of death at the subconscious level. It might just blow your mind like it did mine! In life, death is everpresent. We will benefit greatly from developing a sense of acceptance and getting curious about what death really is, so we can understand what's underneath our fears. We often think health anxiety is just a fear of getting sick and dying, but as you'll soon discover, it's something else entirely!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
Mon, 06 May 2024 - 23min - 302 - EP 272: How To Stop Female Hair Loss with Georgie Collinson
In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your hands, and even worse when you notice patches of thinning on your scalp. As women, our hair feels like an important part of our feminine identity, as well as a signifier of health. I'll give you some insights and support on what to do if you're in this situation.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
Mon, 29 Apr 2024 - 11min - 301 - EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson
In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where you are in the world as I break it all down for you...
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Bali Retreat: https://georgiecollinson.com/retreat
Sat, 20 Apr 2024 - 10min - 300 - EP 270: Women Without Kids with Ruby Warrington
In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast!
Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's new area of focus, a topic deeply resonant with many women: the choice of whether or not to have children.
This episode delves into the intricate process of questioning and considering whether parenthood aligns with our lives, navigating through societal stigmas, self-judgment, and external scrutiny that often accompany this journey of self-discovery.
Ruby shares that given the current state of the planet, environmental challenges, and the fast-paced nature of society, many women find themselves at a point in life where burnout feels increasingly prevalent.
Join Georgie and Ruby as they dive into:
A conversion we ALL need to have Why are more women choosing a childfree life? What if you're not sure about having kids? Diving into the stigma, judgements and doubts about becoming a motherThis podcast is a must-listen for women at every stage of life—whether you're already a mother, aspiring to be one, or if motherhood simply isn't part of your path. Wherever you find yourself on your journey, you'll discover validation and profound insights in this potent and essential conversation
Check our Ruby's website and offerings: https://www.rubywarrington.com/
Get a copy of Ruby's book 'Women Without Kids': https://www.rubywarrington.com/books/women-without-kids/
Follow Ruby on IG: @rubywarrington
Celebrating being Childfree: A Retreat for Non-Parents: https://www.rubywarrington.com/events/
------------------------------------------------------------------ Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 15 Apr 2024 - 1h 01min - 299 - EP 269: Better Sleep In Under 15 Minutes with Georgie Collinson
In this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most sleep issues and give you all the tips from a hypnotherapist and naturopath's perspective to get better sleep!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Join our Bali Retreat in November: https://georgiecollinson.com/retreat
Mon, 08 Apr 2024 - 14min - 298 - EP 268: An Alcohol-Free Life with Sarah Rusbatch
In this episode, Georgie is joined by Sarah Rusbatch, a certified wellness coach, grey area drinking coach, and the bestselling author of "Beyond Booze."
Throughout the episode, Sarah shares profound wisdom and insights into understanding the impact of alcohol and how these effects are often normalised in our society. Even if you don't identify as an alcoholic, this episode is for those curious about how alcohol might be influencing their anxiety, health, wellbeing, and overall life.
Sarah’s motto is "the goal isn’t to be sober; the goal is to love yourself so much that you don’t need to drink."
Topics discussed in this episode include:
Reasons why someone who isn't an "alcoholic" might choose to stop drinking. How to recognize if your drinking habits might be problematic. Practical steps for those interested in exploring sobriety. Potential benefits of abstaining from alcohol for managing anxiety.This episode delivers some tough love but offers a valuable opportunity to contemplate whether giving up alcohol could lead to positive changes in your life, particularly as it relates to using alcohol as a coping mechanism for anxiety and overwhelm. Check our Sarah's website and offerings: https://sarahrusbatch.com/ Get a copy of Sarah's book 'Beyond Booze': https://sarahrusbatch.com/beyond-booze Follow Sarah on IG: @sarahrusbatch
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 25 Mar 2024 - 36min - 297 - EP 267: Six Things I'm Afraid To Tell You with Georgie Collinson
In this episode, from aboard a cruise ship in the Pacific Islands, Georgie shares with you six things she's afraid to share with the listeners of The Anxiety Reset Podcast...
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Join the Bali Retreat in November: https://georgiecollinson.com/retreat
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 18 Mar 2024 - 21min - 296 - EP 266: Redefining Success & Escaping Wonderhell with Laura Gassner Otting
In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting.
Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacies of success, shedding light on both its appeal and its hidden pitfalls.
Her latest book, Wonderhell, challenges the notion that success guarantees happiness. Through insightful exploration, Laura reveals the weight of potential that accompanies success—the relentless pursuit of bigger goals, faster pace, and increased hunger, often leading to uncertainty, self-doubt, anxiety, and stress.
Laura shares:
How do you keep going after you've had success? Why so many of us need permission to be ambitious What's the new definition of success we can live by The secrets to creating your own luck in lifeThis episode is guaranteed to leave you feeling energised, motivated and empowered to move forward through the anxiety! Check out Laura's website: https://www.lauragassnerotting.com/ Follow Laura on Instagram: https://www.instagram.com/heylgo/ Take the Wonderhell Quiz: https://wonderhellquiz.com/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 04 Mar 2024 - 1h 00min - 295 - EP 265: Am I A Lost Cause? with Georgie Collinson
In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe you've already tried everything to help yourself... this is the episode for you.
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 26 Feb 2024 - 18min - 294 - EP 264: Perfectionism vs. Procrastination with The Brain Coach Nawal Mustafa
In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health.
One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope.
This insightful conversation explores:
Common reasons behind procrastination struggles Distinguishing between perfectionism and genuine procrastination Coping mechanisms for overcoming productivity challenges Practical advice applicable to enhancing interpersonal relationshipsThere is something for everybody in this episode!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 19 Feb 2024 - 59min - 293 - EP 263: Understand Your Inner Critic, Perfectionism and Self-Made Pressure with Georgie Collinson
In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 12 Feb 2024 - 27min - 292 - EP 262 The Wonder-Drug MDMA For Healing Anxiety with Jonathan Robinson
In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah and CNN.
In his latest book, "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression... and Feel More Love," Jonathan reveals the latest advancements in MDMA therapy, showcasing how this cutting-edge medicine is rapidly transforming lives in as little as a single day!
This episode dives into:
The breakthrough healing of MDMA Are there dangers or risks to trying MDMA therapy How is MDMA different to magic mushrooms? What happens in a typical MDMA therapy session?If you've exhausted various healing approaches and believe you've tried it all, this episode is sure to provide a fresh perspective on a drug that has often been misrepresented as more harmful than helpful.
You can order Jonathans new book from Amazon here: https://www.amazon.com/Ecstasy-Medicine-therapy-Overcome-Depression/dp/B0CL5D9C69/
Explore Jonathans MDMA 8 Week Facilitator Training here: https://findinghappiness.com/healing-with-mdma-8-week-training/
Explore Jonathans website here: https://findinghappiness.com/
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 05 Feb 2024 - 51min - 291 - EP 261: If I Woke Up Tomorrow With Zero Anxiety, I Would... with Georgie Collinson
In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you!
Need more anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 29 Jan 2024 - 20min - 290 - EP 260: How To Thrive Through The Initiation Of Motherhood with Emma Maidment
In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space.
Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to thrive.
This episode dives into:
Why do so many mothers struggle to find the balance? How did Emma become the strongest she's ever been, after kids? Dealing with the backlash of sharing positive birth stories It is truly possible to thrive through motherhood. Emma shares with us how!If you are on your own journey of navigating the experience of motherhood or even in your preconception journey, you’ll find so much value within Emmas story.
To connect with Emma you can find her on Instagram emmamaidment_
To dive deeper into Emmas offerings check out her business page Flow States Collective
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 22 Jan 2024 - 58min - 289 - EP 259: Stop Procrastination Anxiety When The To-Do List Is Not Flowing with Georgie Collinson
In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Fri, 19 Jan 2024 - 17min - 288 - EP 258 How To Heal Your Trauma with Frank Anderson MD
In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma.
Throughout this episode:
Frank shares his insights on our global mental health crisis Discussion around the different types of trauma behind anxiety Frank explains Internal Family Systems, his preferred approach to trauma-healing Is anyone "too far gone" or "too broken" to access healing?An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety.
Franks personal memoir “To Be Loved” - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here.
You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here.
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 26 Dec 2023 - 53min - 287 - EP 257: Anxiety Around Christmas, Ancestral Healing & Hormone Imbalances with Georgie Collinson
In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing.
The book referenced in this episode is called "Hormonal" by Eleanor Morgan.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 18 Dec 2023 - 33min - 286 - EP 256: Control Anxiety With Food with Dr. Uma Naidoo
In this episode, Georgie speaks with the fabulous Dr. Uma Naidoo, also known as the “Mood Food MD”. Dr. Naidoo is a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.
Finding her niche in nutritional psychiatry, Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. Her new book Calm Your Mind with Food explores the latest science on the connection between diet and anxiety, uncovering how to effectively use food and nutrition as an essential tool for calming the mind.
Throughout this episode Georgie and Dr. Naidoo dive into:
Understanding the power of food in relieving anxiety Uncovering the biggest myths about nutrition and mental health Advice for those who want to eat well, but don't like cooking Dr. Uma shares her favourite anxiety-calming foodsYou can find more about Dr. Uma Naidoo and subscribe to her newsletter through her website https://umanaidoomd.com/ or instagram @drumanaidoo
Pre-order Calm Your Mind With Food available December 26th.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 11 Dec 2023 - 1h 00min - 285 - EP 255: 5 Hacks For End Of Year Stress & Anxiety with Georgie Collinson
In this episode, Georgie is here to support you through the end of year mayhem and all that stress that could arrise, so that you can end 2023 feeling like you're thriving! You'll hear five helpful stress hacks that will save you energy, time and your sanity.
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 04 Dec 2023 - 23min - 284 - EP 254: What Personality Type Do Narcissistic, Toxic People Target? with Monica Yearwood
In this episode, Georgie speaks with relationship coach Monica Yearwood. Monica works with women who are ready to recover from toxic relationship patterns, helping them lose their attraction to narcissistic partners, toxic relationships and emotionally unavailable people.
Monica not only shares insights around what it’s like to be in a relationship with a narcissistic partner, but more importantly turns the focus towards the personality types that these kinds of partners target and how this may overlap with high-functioning anxiety.
Monica shares:
Why is it that so many powerful, confident and successful women end up in narcissistic relationships? What are the red flags and green flags to look out for in dating and relationships? What differentiates an abusive relationship from just “normal relationship problems”? How to lose attraction to emotionally unavailable, toxic people Busting common myths about narcissists in societyAn important episode for every woman to hear, if not for you personally, potentially for someone you love.
You can find Monica on Instagram or TikTok @iammonicayearwood or through her website https://monicayearwood.org/
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Mon, 27 Nov 2023 - 1h 01min - 283 - EP 253: What Is The Anxiety Volcano? with Georgie Collinson
In this episode, Georgie teaches you the concept of The Anxiety Volcano to help you get more honest with yourself, so you can move forward in your life. The Anxiety Volcano can lead to panic attacks, chronic anxiety, burn out and other problems, if not managed properly. Once you understand this, navigating life gets a whole lot easier!
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.
Tue, 21 Nov 2023 - 18min - 282 - EP 252: Growing Out Of Hyper-Independence with Dr Sarah Jane
In this episode, Georgie speaks with her long-time friend Dr Sarah Jane for a nourishing, recharging and very real conversation around what it’s like to be human. Dr Sarah Jane is the founder of spinal energetics, an incredible new modality which has taken the world by storm. Georgie and Dr Sarah Jane explore the dance of hyper independence that comes with being a female leader in the health and wellness space, and what that looks like behind the scenes in order to find balance and maintain boundaries.
This episode is for anyone struggling with a sense of giving too much, undervaluing yourself and struggling to receive the support back.
Dr Sarah Jane and Georgie explore:
How to balance giving and nurturing, with receiving and letting support in Are you currently in a phase of hyper-independence? Is it healthy? Are there differences between men and women that impact our productivity? What's it really like to be a female leader in the wellness and self development space?You can find out more about Dr Sarah Jane through her website www.drsarahjanechiro.com or instagram @drsarahjanechiro
Discover the magic of spinal energetics spinalenergetics.com, instagram @spinalenergetics and on Youtube
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 06 Nov 2023 - 1h 13min - 281 - EP 251: How To Stop Battling Anxiety & Cultivate Confidence with Georgie Collinson
In this episode, Georgie provides a free and exclusive sneak-peek at her popular Cultivating Confidence Workshop, which is one of the bonuses you'll have access to if you join us live for the Ultimate Anxiety Reset Online Retreat to celebrate the release of Georgie's book The Anxiety Reset Method across North America. You're also invited to join Georgie for a one-time Online Retreat for women with high-functioning anxiety who want to finally stop battling anxiety, so they can step into inner calm & confidence without wasting YEARS in therapy...
Claim your place for the Ultimate Anxiety Reset Online Retreat here: https://anxiety-reset.mykajabi.com/ultimateretreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
Tue, 31 Oct 2023 - 23min - 280 - EP 250: Exploring The Edge Of Fear & Anxiety with Georgie Collinson
In this episode, Georgie shares a personal life update on her experiences in Byron Bay and what's coming next, while also telling a story of learning to live in an environment of daily danger. Life in Australia, especially on the Central East Coast, is about living amongst poisonous snakes that are deadly to humans and pythons that want to eat your pets. Is there something about snakes that we are misunderstanding? Is there something in fear that can be further explored? Is there a gift here we've been blinded to, hidden in the mystery?
The Animal Communicator Documentary is here: https://www.youtube.com/watch?v=T2vhV63lx2k
Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
Tue, 24 Oct 2023 - 25min - 279 - EP 249: The Heart-Breaking Journey Of Fertility Challenges with Break Up Coach Dorothy
In this episode Georgie speaks with her dear friend and breakup coach Dorothy Johnston for a very honest and raw conversation around the heartbreak that comes from wanting something so bad yet feeling as though your dreams have been lost.
Dorothy so bravely shares her own journey around the reality of life’s disappointments and how to move through these challenges with grace, even during the midst of grief.
In this vulnerable conversation, Georgie and Dorothy explore:
How can you still believe in your dreams when all hope seems lost? What to do when you want a baby more than anything and baby just isn't here yet? What are the realities of ectopic pregnancy and miscarriage no one talks about? Advice for moving through the biggest heartbreak of your life with graceIf you are on a journey of navigating difficulties in conceiving or even just the challenges of wanting something so much in your life, you’ll find value within Dorothy’s story.
You can find out more about Dorothy @breakupcoachdorothy or through her website https://dorothyabjohnson.com/ TRIGGER WARNING: Contains graphic details about going through a miscarriage. Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
Mon, 09 Oct 2023 - 1h 11min - 278 - EP 248: What High-Functioning Anxiety Feels Like with Georgie Collinson
In this episode, Georgie discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.
Learn more about the Into The Cocoon Bali Retreat here: https://georgiecollinson.com/retreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
Mon, 02 Oct 2023 - 14min - 277 - EP 247: Navigating The Quest Of Life with Emily Pereira
In this episode, Georgie speaks to women’s empowerment coach Emily Pereira. Emily is also the bestselling author of the memoir “The Quest” and co-founder of Sunrise Mountain Retreats in Costa Rica. Coming from a place of exhaustion and anxiety, Emily shares how she navigated her life's biggest breakdown moments in order to create her dream jungle life. Emily Shares:
- What steps do you take when everything goes wrong?
- Which food group works as medicine for fertility and energy?
- What guidance do you need as you follow your own quest? You can find out more about Emily @emily_begins or through her website https://emilypereira.com/ Check out the incredible Sunrise Mountain retreat sanctuary here
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 25 Sep 2023 - 56min - 276 - EP 246: Is It Anxiety Or Is It ADHD? with Georgie Collinson
In this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD?
Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD.
Fact check: Polar bears are capable of traveling 30 km (19 miles) or more per day for several days (not thousands, as was said in the episode). Regardless - it's a lot!
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.
Mon, 11 Sep 2023 - 27min - 275 - EP 245: Dealing With Self Loss with The Millennial Therapist Dr Sara Kuburic
In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss.
In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic:
- Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content.
- Practical tips to enhance your dating experiences and make them more fulfilling.
- Insights on how to remain authentic within the context of a relationship.
Join us as we explore the nuances of self-loss and self-awareness. Let's dive into the show!
You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It’s On Me at all good bookstores, it's out September 19th.
Need anxiety support?
Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 04 Sep 2023 - 49min - 274 - EP 244: How To Stop Wanting What's Bad For You with Georgie Collinson
In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
BALI RETREAT: https://georgiecollinson.com/retreat
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Wed, 30 Aug 2023 - 20min - 273 - EP 243: What Kind Of World Is Anxiety Guiding Us Towards? with Georgie Collinson
In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 21 Aug 2023 - 15min - 272 - EP 242: What If I Am Too Sensitive? with Georgie Collinson
In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you’re not too sensitive? What if you’ve got every right to be upset, angry or disappointed? What if you’re not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm.
Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm
Need more anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Sun, 13 Aug 2023 - 18min - 271 - EP 241: How To Break Habits & Get Unstuck with Dr Soph
In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.
Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits?
Dr Soph shares:
What are the steps to outsmart your brain?
Is it possible to override the "all or nothing" mentality?
Can this be applied to breaking anxious habits?
If you are looking for a way to get unstuck and change your behaviour, this is the episode for you.
Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 07 Aug 2023 - 53min - 270 - EP 240: Help! I Have Social Anxiety with Georgie Collinson
In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don’t realise is that social anxiety isn’t just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public.
Need anxiety support?
Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary
Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH
Mon, 31 Jul 2023 - 22min - 269 - EP 239: Understanding Self-Gaslighting Anxiety with Sara Jean
In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.
Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience.
She speaks about:
- How to know if you're creating anxiety by gaslighting yourself?
- Sarah's story of how anxiety was guiding her all along
- What is kinesiology and how can it help you to feel calm and balanced?
- A simple trick from kinesiology to soothe anxiety at home
This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!
You can find out more about Sara @inflowwellness_ and on her website: https://www.inflowwellness.com.au
And her course Awaken Your Soul Medicine here
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 24 Jul 2023 - 46min - 268 - EP 238: Get To The Deepest Wound Underlying Anxiety with Georgie Collinson
In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 18 Jul 2023 - 20min - 267 - EP 237: Is Low Iron Making Your Anxiety Worse? with The Natural Nutritionist Steph Lowe
In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist.
During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test.
But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey.
For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 10 Jul 2023 - 51min - 266 - EP 236: Overcoming Jealousy And Comparisonitis with Georgie Collinson
In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 03 Jul 2023 - 34min - 265 - EP 235: Probiotics For Mental Health with Rebecca Edwards
In this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting various aspects of your overall well-being.
Rebecca shares:
- How do probiotics influence our mental state?
- Choosing the right probiotic for you
- Where do most people go wrong with probiotics?
- How to take probiotics when you take antibiotics
Join us for this enlightening conversation with Rebecca Edwards, where you'll discover how probiotics can positively impact your mental health and unlock a new level of well-being. Let's get started!
To learn more about Activated Probiotics, check out https://activatedprobiotics.com.au and follow @activatedprobiotics
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Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply to become a private client: http://bit.ly/anxietyreset
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
Mon, 26 Jun 2023 - 55min - 264 - EP 234: How To Trust Life In A State Of Anxiety with Georgie Collinson
In this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way out.
Anxiety has this interesting way of pushing us into such discomfort that we can't help but grow and expand into more free, loving, calm and flowing versions of ourselves - just as nature intended.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to work with me, or you can apply here to become a private client: http://bit.ly/anxietyreset
Mon, 19 Jun 2023 - 21min - 263 - EP 233: The Great Mysteries Of Life with Rebecca Campbell
In this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide.
Rebecca generously shares her wisdom on a range of topics:
- The power of cultivating a spiritual practice in your daily life
- Practical tips on how to start building your own spiritual practice
- Navigating those moments of feeling lost and disconnected, when nothing seems to make sense.
- Her own personal journey of relating to the sacred.
Rebecca's books, oracles, courses, and workshops have been translated into over 20 languages, touching the lives of countless individuals around the globe. She's dedicated to supporting people on their transformative journeys and helping them answer their soul's calling.
Join us for this enlightening episode as Rebecca Campbell shares her invaluable insights and experiences. Get ready to embark on a profound exploration of spirituality and personal growth.
Follow Rebecca @Rebeccacampbell_author to learn more about all her beautiful books, oracle cards and so much more.
Join Rebecca's free challenge, Discover Your Spiritual Practice:
https://rebeccacampbell.me/practice/
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Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply to become a private client: http://bit.ly/anxietyreset
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
Mon, 12 Jun 2023 - 58min - 262 - EP 232: Enter The Calm Cocoon with Georgie Collinson (Bali Retreat)
In this episode, Georgie is thrilled to announce her upcoming Bali retreat in February 2024. This is for the busy woman with high-functioning anxiety who rarely has time for herself to fully let go and enquire within. She desires space and freedom to deeply explore her inner world and clear past trauma, old negative beliefs and patterns and rise into a whole new version of herself. Elevate beyond anxiety to a higher frequency with Georgie in the magical north-west of Bali.
A calmer, more confident, energised you is waiting for you.
Learn more and apply for the Bali Retreat here:
https://georgiecollinson.com/retreat
Note: $500 Early Bird Discount off the rates listed is available for a limited time.
Sun, 04 Jun 2023 - 12min - 261 - EP 231: Accessing The Inner Voice Over Anxiety with Georgie Collinson
In this episode, Georgie breaks down what the Inner Voice is and how you can start to access it. As Georgie explains, this is an expression of your intuition, a loving, wise guide within all of us. Speaking to your Inner Voice can really help reduce anxiety in a big way, as it requires you to sit in such a different frequency to fear and self doubt. It's liberating, it's empowering and it is so powerful when Georgie uses this tool with her clients.
Browse the Hypnosis Audio Library:
https://georgiecollinson.com/hypnosislibrary
Apply to become a client in Unshakeable:
Or DM me the word "DONE" on Instagram @georgiethenaturopath.
Mon, 29 May 2023 - 21min - 260 - EP 230: Calling BS On Busy with Andrew Mellen
This week’s guest has been called America’s Most Organised Man. Andrew J. Mellen is an author, speaker, professional organiser and life coach.
Are you constantly feeling pressed for time or struggling with clutter overwhelming your space? This episode is a must-listen for you.
Andrew and Georgie discuss:
- The link between clutter, disorganisation, and anxiety.
- Strategies for letting go of sentimental items.
- Andrew's perspective on debunking the myth of "I'm too busy."
- Practical tips for creating more time for the things you love.
Andrew shares his unique approach that embraces flexibility, ease, and flow when it comes to scheduling our time effectively and creating a clutter-free environment. Get ready to say goodbye to busy and embrace a more intentional and fulfilling life.
Find out more about Andrew by following @andrew_mellen and his website: https://www.andrewmellen.com/
Get his new book Calling Bullsh*t on Busy here: https://cbobbook.com/
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Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
📚 The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
Mon, 22 May 2023 - 1h 02min - 259 - EP 229: Why Your Mindset Matters with Georgie Collinson
In this episode, Georgie explains why mindset matters so much in the journey of transforming the way you experience anxiety in your life. She shares the story of a time in her life when she literally felt like her future was a black hole and there was no way the anxiety would end. Changing her mindset was the beginning of everything getting better.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
The Anxiety Reset Method book is available now in all good bookstores across Australia.
You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn
International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423
Mon, 15 May 2023 - 18min - 258 - EP 228: What's Your Hormone Type? Is It Linked To Anxiety? with Madeline MacKinnon
Join us for an insightful episode of the Anxiety Reset podcast, where we sit down with Madeline MacKinnon, a highly knowledgeable nutrition consultant and women’s health coach from NaturalHormoneHealing.com. Madeline delves into the complex world of food and nutrition, providing valuable insights into hormone types, imbalances, and how these can affect anxiety levels.
Throughout the episode, Madeline expertly debunks common nutritional myths, highlighting the impact of certain popular diets on hormone balance. Her wealth of knowledge is shared generously, providing listeners with practical tips and advice to support their hormone health.
Madeline's latest book, The Hormone Type Cookbook, is packed with delicious, hormone-friendly recipes designed to support optimal health and well-being. So, if you're curious about the world of nutrition and how it relates to your hormones and anxiety, be sure to tune in and join the conversation!
You can find Madeline @naturalhormonehealing and on her website https://naturalhormonehealing.com/
Order her book The Hormone Type Cookbook https://naturalhormonehealing.com/book/
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The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
Mon, 01 May 2023 - 57min - 257 - EP 227: How To Cope With Sudden Changes Of Plans with Georgie Collinson
In this episode, Georgie guides you around dealing with sudden changes in plans and unexpected curve balls. You know those times in life where it doesn't matter how well you plan, everything still goes wrong? This happened to Georgie a few weeks ago and she wants to share what she did instead of going into full blown anxiety about it.
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Tue, 25 Apr 2023 - 13min - 256 - EP 226: How Human Design Can Help Anxiety with Erin Claire Jones
In this episode of the Anxiety Reset podcast, Georgie speaks to Erin Claire Jones all about Human Design. Erin is a Human Design guide, teacher and leadership coach who uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential.
If you are new to Human Design, it is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools you can use to live at their happiest, healthiest, highest potential. It doesn’t change who you are; it teaches you who you are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of yourself.
Erin shares her perspective on what is possible for you and explains:
- What is Human Design and where did it come from?
- How is Human Design useful for working with anxiety?
- Where do we start with understanding our Human Design chart?
- The five different Human Design types
- Are some Human Design types more prone to burnout?
If you are looking to understand yourself better and gain more insight on how to work in alignment with your human design, this is a great episode to start with.
Go follow Erin @erinclairejones and @humandesignblueprint
If you’d like to look up your Human Design, check out humandesignblueprint.com
Get your HD Blueprint, a personalized guide to your unique design: https://humandesignblueprint.com/buy-a-blueprint-book/
Use the code RESET for 10% off!
And if you are wanting to take it deeper and study human design, check out
https://humandesignblueprint.com/blueprint-pro/
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The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
FREE Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
Mon, 17 Apr 2023 - 53min - 255 - EP 225: The Signs Of An Unhealthy Relationship with Georgie Collinson
In this episode, Georgie shines the light on the signs of emotional abuse in relationships - whether they are romantic, siblings, parent-child, colleagues at work or friendships. Emotional abuse can be subtle and insidious, and it could be happening in your relationships without you being fully aware of it. Is that relationship emotionally abusive, and how is this impacting anxiety for you?
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
Tue, 11 Apr 2023 - 20min - 254 - EP 224: The Wisdom of Anxiety with Sheryl Paul
In this episode of the Anxiety Reset podcast, Georgie speaks to Sheryl Paul, Jungian counsellor and author of one of Georgie’s personal favourite books, the Wisdom of Anxiety. This episode is all about the gift of anxiety and its message to you.
In this episode, Sheryl shares:
The two cultural myths that create anxiety
What exactly is a highly sensitive person?
What is a healthy attachment in relationships?
The ecosystem of nervous systems in family groups
Are you in the wrong relationship or is it just anxiety?
This episode is a dream come true for Georgie, she can’t wait for you to listen to it!
Sheryl’s website and blog is conscious-transitions.com and you can follow her @wisdomofanxiety
You can find her course Open Your Heart - A 30-Day Course to Feel More Love and Attraction for Your Partner here and you can also listen to her podcast Gathering Gold.
Check out her book The Wisdom of Anxiety at all good bookstores.
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The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
Mon, 03 Apr 2023 - 1h 03min - 253 - EP 223: My New Book, The Anxiety Reset Method with Georgie Collinson
In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety.
Each purchase of the book is a huge support to Georgie's work, so to those who already have their copy - thank you, thank you!
The Anxiety Reset Method book is available now in all good bookstores across Australia.
Australian Orders online can be made here: booktopia.kh4ffx.net/3Pbokn
International Orders can be made here: https://www.bookdepository.com/Anxiety-Reset-Method-Georgie-Collinson/9781922863423
Mon, 27 Mar 2023 - 19min - 252 - EP 222: So What Exactly Is The Inner Work? with Georgie Collinson
In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start?
In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety.
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Follow Georgie on Instagram @georgiethenaturopath (& DM me the word "DONE" to explore becoming a private client in my programs)
Sun, 19 Mar 2023 - 13min - 251 - EP 221: How To Better Support New Mothers with Dr Oscar Serralach
In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book.
They dive into:
- What are we getting “wrong” when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Post Natal Depression / Anxiety? - Are there real benefits to consuming the placenta?Dr. Serralach also gives some great advice for any new moms who might be feeling anxious or self-critical.
If you are experiencing postnatal depletion or know someone who is, this episode is for you!
Learn more about Dr Oscar’s work on his website themothercareproject.com and @droscarserrallach.
You can also find his book The Post Natal Depletion at all good bookstores.
Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
Mon, 13 Mar 2023 - 1h 07min - 250 - EP 220: Can You Lose Anxiety Forever? with Georgie Collinson
In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you!
Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn
Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass
Apply for a free Anxiety Relief Call to explore becoming a private client: http://bit.ly/anxietyreset
Follow Georgie on Instagram @georgiethenaturopath
Mon, 06 Mar 2023 - 15min - 249 - EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health.
She shares a wealth of knowledge on:
Understanding why women's health research is so far behind men's
Why women have very different physiological needs to men
How easy, time efficient exercise can help you glide through perimenopause
How to exercise with your menstrual cycle for high performance
If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you!
Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Want to start mastering anxiety? Check out my FREE Masterclass
Mon, 27 Feb 2023 - 58min - 248 - EP 218: Life Update - BIG Announcement, Kundalini In Bali & Believing In Yourself
In this episode, Georgie shares her big announcement! You can join her LIVE and in person in Australia for the Anxiety Reset Experience. You'll experience the release of stress and anxiety through a guided Breathwork practice and a heart-opening group Rapid Transformational Therapy (RTT) session. Many people find the process of RTT hypnotherapy to be a calming and relaxing experience that can lead to powerful changes in the way you think and feel about yourself and the world around you.
The first event will be held on Wednesday April 5th, 2023 at 6PM-8PM at Willow Urban Retreat, Armadale, Melbourne. Details for Sydney TBC!
Georgie also gives a life update on her adventures in Bali and tells the full story of her kundalini awakening, a beautiful experience that just shows how limitless and powerful we really are.
Georgie wants you to experience your own power, to know how limitless you are beyond the fears and doubts of your anxious mind. Let’s make it happen together!
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Sat, 18 Feb 2023 - 33min - 247 - EP 217: Can Astrology Help With Anxiety? with Medical Astrologer Kira Sutherland
In this episode, Georgie speaks to Kira Sutherland, Naturopath, Nutritionist, Herbalist and Medical Astrologer. With her scientific background, Kira explains how medical astrology came to be, why is it useful and how to apply it to your day to day.
She also shares:
What exactly does astrology have to do with your health? Can understanding your astrological birth chart help with anxiety? How can you use astrology in a meaningful way? Which Sun signs tend to be most prone to anxiety?If you’ve been curious to learn more about medical astrology, follow Kira @astrologyofhealth and her website astrologyofhealth.com
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 13 Feb 2023 - 58min - 246 - EP 216: Listen When You Feel Anxious with Georgie Collinson
In this episode, Georgie guides you from anxious and overwhelmed to calm, peaceful and full of love, using a guided self-acceptance process. You'll feel refreshed and connected to your True Self as you listen.
You can register for the FREE live Community Breathwork event here:
https://anxiety-reset.mykajabi.com/Community-Breathwork
LIVE ONLY EVENT. This Thursday 7:30PM AEDT, available worldwide.
UPDATE: Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 06 Feb 2023 - 19min - 245 - EP 215: Your Weight Is Not The Problem with Lyndi Cohen
In this episode, we are back with the wonderful Lyndi Cohen a.k.a. The Nude Nutritionist. Lyndi's a dietician, a television nutritionist and the author of her newest book Your Weight Is Not The Problem.
Georgie and Lyndi chat about the anxiety that can come up with food and weight. Lyndi will help us understand how to recognise perfectionist tendencies with food. They will also explore why weight is not the root of our issues and how to eat without triggering "diet mentality".
This episode is for you if you feel like you struggle with body image, perfectionism and "diet mentality".
Your Weight Is Not The Problem is available at all good bookstores.
You can find Lyndi Cohen @nude_nutritionist and on her website https://www.lyndicohen.com/
Need anxiety support?
Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 30 Jan 2023 - 50min - 244 - EP 214: When Nothing Has Worked with Georgie Collinson
In this episode, Georgie speaks to the disappointing experience of trying something for high-functioning anxiety that ultimately doesn't work. Perhaps it was the disinterested therapist, or the health coach who told you to “just cut out sugar”, or the techniques that were far to complicated to ever remember when you need them… If that's you, listen to this episode for a hit of inspiration and hope that you absolutely can master your anxious mind - even when nothing else has worked.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 24 Jan 2023 - 13min - 243 - EP 213: Follow Your Heart with Helen Jacobs
In this week’s episode, Georgie speaks to psychic and best-selling author Helen Jacobs about listening to your intuition and following your heart.
Helen shares:
- Tangible ways to receive guidance from your heart
- What's the difference between anxiety & intuition?
- What can you do to "troubleshoot" your intuitive side?
- Understanding your life from a more spiritual perspective
If you liked this episode and want to know more, check out Helen’s new book Follow Your Heart at all good bookstores.
You can also find her @helenjacobs.co on Instagram and on her website helenjacobs.co.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath
Mon, 16 Jan 2023 - 53min - 242 - EP 212: I'm Not Anxious, But I Can't Relax with Georgie Collinson
In this episode, Georgie speaks to those who relate to a lot of the concepts she talks about: perfectionism, people pleasing, self doubt and being busy all the time... but don't think of themselves as being anxious or having anxiety. Client often come to Georgie saying, "I don't think I'm anxious really, but I can't switch off" or "I can't relax" or "I'm always rushing around". If that's you, or you know someone like this, this episode is for you. The era of working hard and burning out is over. The era of working smarter, valuing rest and prioritising what deeply fulfills us in life is now a reality, and you can join the movement.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 10 Jan 2023 - 17min - 241 - EP 211: Holiday Happiness Hacks - Part Two - Boundaries
In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part two, Georgie shares tips to protect your energy around family members and set boundaries when conversations feel uncomfortable.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Sat, 24 Dec 2022 - 12min - 240 - EP 210: Holiday Happiness Hacks - Part One - Expectations with Georgie Collinson
In this episode, Georgie speaks to ways you can hack your happiness over this holiday season! Because more happiness means less dread, self doubt, critical self talk and anxiety. You'll be guided to consider how to apply these tools to your own life. For part one, there is a focus on managing expectations so that you don't accidentally drain your happiness, as well as connecting with the childlike spirit within you through this time.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 20 Dec 2022 - 15min - 239 - EP 209: Making Powerful Decisions with Georgie Collinson
In this episode, Georgie shares how to make decisions in your life that will help move you forward, especially if you're the type to get stuck in anxiety and indecision. There are two types of decisions we can make: easy unconscious decisions and powerful conscious decision. Listen to find out more!
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 13 Dec 2022 - 13min - 238 - EP 208: Why You Won't Let Yourself Overcome High-Functioning Anxiety with Georgie Collinson
In this episode, Georgie talks you through a sneaky way you may be sabotaging your efforts to improve the high-functioning anxiety and self doubt you experience. It sounds strange, but Georgie spent a long time resisting what she really needed to do to get on top of her high-functioning anxiety... This episode is for you if you’re struggling with anxiety and self-doubt and you can’t figure out what needs to change to get out of it… so you can build confidence and step into your full potential in your career, or personal goals.
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here (now available as a replay): https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Sun, 04 Dec 2022 - 13min - 237 - EP 207: Anxious About The Timeline Of Your Life with Nicole Colantoni
In this episode, Georgie speaks with Nicole Colantoni, dating and relationship expert and the host of the Single At Thirty Podcast. If you've ever found yourself questioning "Why hasn't this happened for me yet?" and feeling impatient about getting to where you want to be in your life, this episode is for you. Whether you're single in your thirties, when you thought you'd be married with kids, or you're navigating an uncertain fertility journey, or your career isn't panning out how you hoped... there's something in this episode for you. The thing is, we've all been sold a preconceived idea of what our life should look like. This is for you if overall, you just want to find more peace with the timing of your life.
Nicole's website: https://www.nicolecolantoni.com/
Instagram: @single_at_thirty
Podcast: https://podcasts.apple.com/au/podcast/single-at-thirty-the-manual-for-the-modern-woman/id1575516735
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Wed, 30 Nov 2022 - 57min - 236 - EP 206: Cycles of Death, Rebirth & Anxiety with Georgie Collinson
In this episode, Georgie speaks about how it feels to go through a cycle of death in your life, feeling like who you were has died, but you're also not yet who you want to be. In fact, you're not really sure who you are right now. You're in the pre-rebirth phase and you're trying to figure it all out. So many people have been moving through this cycle in recent times. Allow this podcast episode to be your guide through the death and rebirth cycle, and the anxiety that comes along with it!
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
If you're one of the highly capable women with high-functioning anxiety and self doubt holding you back, and you're interested in claiming one of Georgie's private client spaces for 2023, go to @georgiethenaturopath on Instagram and DM her the word "DONE".
Mon, 14 Nov 2022 - 17min - 235 - EP 205: How To Stop Binge Eating with Kathryn Hansen
In this episode, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge eating.
She shares:
What is the connection between anxiety and binge eating? Is it a lack of willpower that makes you overeat? Is intuitive eating the answer to binge eating? How to conquer binge eating once and for allYou can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 07 Nov 2022 - 43min - 234 - EP 204: How Adaptogens Can Help You Prevent & Heal From Burnout with Georgie Collinson
In this episode, Georgie describes the use of adaptogen herbs that specifically help to build your resilience to stressful events in your life, including chronic anxiety. You'll understand what burnout is, how it differs from depression and how you can help to recover from an episode of burnout.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 31 Oct 2022 - 16min - 233 - EP 203: Letting Go And Surrendering Your Anxiety with Kute Blackson
In this episode, I speak to Kute Blackson, transformational speaker and best-selling author of You.Are.The.One.
In this latest book, The Magic of Surrender, Kute talks about the power of letting go and surrendering your anxiety. He talks about how surrender became a key factor in the lives of many people in history, he shares the freedom that comes on the other side of surrender. I left this conversation on such a high and so inspired and I know you will to!
You can buy The Magic of Surrender at any bookstore near you.
Follow Kute @kuteblackson and on his website kuteblackson.com
To learn more about his 12-day transformational immersion in Bali, check out boundlessblissbali.com
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 24 Oct 2022 - 1h 00min - 232 - EP 202: Guided Meditation For High-Functioning Anxiety with Georgie Collinson
In this episode, Georgie shares a guided meditation to help you create space in your mind.
Follow Georgie on Instagram @georgiethenaturopath
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 17 Oct 2022 - 16min - 231 - EP 201: High-Functioning Anxiety, Gut Issues, IBS & SIBO with Sarah De Bartolo
In this episode, I catch up with Sarah De Bartolo, a life and health coach who helps busy women with stress and anxiety. Sarah and I first connected when she was struggling with digestive pain, reflux and anxiety. Sarah shares everything about her journey of healing her gut issues, SIBO and the impact of this on her anxiety. Stay tuned as we share an exciting announcement at the end!
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
You can find Sarah @mindfully.nourish
Mon, 10 Oct 2022 - 54min - 230 - EP 200: 5 Women Share The Best Advice For High-Functioning Anxiety with Georgie Collinson
In this episode, to celebrate 200 episodes, it's time to thank YOU! In honour of the amazing community we have created through regular podcast listeners like you and Instagram (@georgiethenaturopath), you'll hear from five women who have worked with Georgie. Each of these women followed the Anxiety Reset Method and were asked to share their top tips and pieces of advice they learnt, loved and use all the time. You'll find new insights to help you take steps forward with high-functioning anxiety.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 03 Oct 2022 - 20min - 229 - EP 199: When Anxiety Drives Your Body Insecurities with Georgie Collinson
In this episode, Georgie speaks to the feeling of being uncomfortable and anxious in the body and skin you're in. She shares a valuable practice to help you move through your own body insecurities and inspiring words to have you jumping up to do try this out asap! Because you might not know, you have a hidden gift to offer others by doing the work on your body image struggles.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 27 Sep 2022 - 24min - 228 - EP 198: The Mother Wound In High-Functioning Anxiety with Bethany Webster
In this episode, Georgie meets with Bethany Webster, Mother Wound Expert, author of the book entitled: “Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Power”.
Bethany and Georgie discuss why everyone has a Mother Wound and how it could be impacting your high-functioning anxiety.
This episode is full of 'Aha' moments, can't wait for you to tune in! Want to learn more about Bethany? Check out her website www.bethanywebster.com and follow her on @themotherwoundPlease note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Mon, 19 Sep 2022 - 55min - 227 - EP 197: Life Update - Finding Flow, Back In Australia & The Numbers Game with Georgie Collinson
In this episode, Georgie shares an update on her life as she returns to Australia for the next 6 months until her book is published. She also shares a game you can play to make life feel more magical and fun!
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn
Tue, 13 Sep 2022 - 17min - 226 - EP 196: Living Life Unrestricted with Tammy Guest
In this episode, I speak with the amazing Tammy Guest. If you tuned into our previous episode together, you may know that Tammy was a huge inspiration to me. She opened my eyes to what was possible back when I was a student studying nutrition and naturopathy thinking there was only one professional career path I could take. We also talk about her incredible new book ‘Unrestricted’ which is the way that Tammy truly leads her life. In this episode, we speak about living life unrestricted and going outside your limitations. If you are currently seeking that expansive feeling, you’re in the right place.
You can find Tammy's Book here: Www.tammyguest.com/book
Follow her Instagram: @tammyguests
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 05 Sep 2022 - 43min - 225 - EP 195: Anxious Right Now? How To Calm Your Thoughts with Georgie Collinson
In this episode, Georgie sits by a fountain in the South of France with a soothing sequence of uplifting questions to calm your anxious mind. A great episode to return back to when you need to feel more grounded and relaxed with your journey in life.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Wed, 31 Aug 2022 - 14min - 224 - EP 194: What Happens When You Reset Anxiety with Stephanie Hausler
What's it really like going through the Anxiety Reset Program? In this episode, Georgie speaks with Stephanie who went through the Anxiety Reset Program 2 years ago. Since then, she's gone on to complete training as a breathwork facilitator and leads incredible healing sessions for Anxiety Reset Program members! Listen to her amazing story about transforming from the anxious girl with crippling social anxiety and needing alcohol to cope, to a confident woman living her purpose, thriving and healing others.
Follow Stephanie on Instagram @steph.hausler
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 22 Aug 2022 - 43min - 223 - EP 193: How To Live With A Narcissist with Georgie Collinson
In this episode, Georgie follows on from EP 189 with more information about armouring yourself against the narcissists in your life. It is so important to understand what manipulation feels like and how to deal with these people who take advantage of your kindness. For those with narcissistic family members and romantic partners, this is the episode you need to hear.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 15 Aug 2022 - 22min - 222 - EP 192: The Real Reason You Are So Exhausted with Georgie Collinson
In this episode, Georgie helps you to understand where energy really comes from, and why, as a woman with high-functioning anxiety, it is so easily depleted. Guess what? It's not about the supplements you take! Energy comes from a much more surprising place... take a listen to find out.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 08 Aug 2022 - 18min - 221 - EP 191: Hormone Imbalances & Bouncing Back with The Women's Dietitian
In this episode, I speak with Cory Ruth from the Women's Dietician. She is a registered dietician, women's health expert and she helps women understand that hormone imbalances don't need to be overwhelming. We go through how Cory came to find that she had a hormone in balance herself and what she did to change it. We discuss how a hormone in balance like PCOS (polycystic ovarian syndrome) might be influencing your mood, energy, or weight. We also discuss how to bounce back from both hormone imbalances, and life. This is a truly inspiring and educational podcast, you’re going to want to hear her story and how it ends!
You can find Corey:
Instagram: @thewomensdietitian
Website: https://www.thewomensdietitian.com/
TikTok: @thewomensdietitian
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 01 Aug 2022 - 57min - 220 - EP 190: Your Cortisol Is Out Of Balance, Here's What To Do with Georgie Collinson
In this episode, Georgie explains all you need to know about cortisol, your body's stress hormone. Guess what? If you can relate to high-functioning anxiety, then chances are you have high cortisol levels, or cortisol that is high at times of day that aren't serving your overall health and wellbeing. Arm yourself with the information you need to know so you can make some powerful changes today, feel better and show your beautiful body the respect it deserves.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 25 Jul 2022 - 17min - 219 - EP 189: How To Identify A Narcissist with Georgie Collinson
In this episode, Georgie shares the signs to look out for to tell you that you're dealing with a narcissist. Believe it or not, you can recognise these signs early on, if you know what to look for. Women with high-functioning anxiety tend to be the perfect prey for narcissists, as we are so trustworthy, supportive, caring and understanding. Use this information to protect yourself from the people who take advantage of your kindness!
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Tue, 19 Jul 2022 - 41min - 218 - EP 188: Let's Talk Medication For Anxiety with Georgie Collinson
In this episode, Georgie talks about where medication fits into The Anxiety Reset Method and your journey to mastering your anxious mind. Have you been wondering what Georgie the naturopath thinks about taking medication?
Disclaimer: none of the views expressed or information in this episode is from a medical doctor. Please always consult your primary healthcare practitioner before making any changes to your medication, and note this discussion is for education and information purposes only.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 11 Jul 2022 - 16min - 217 - EP 187: Can You Travel The World With Anxiety? with Ryan & Sophie Sailing
In this episode, I speak with the fascinating Ryan and Sophie from Ryan and Sophie Sailing.
They have an incredible YouTube channel (that you must check out!) and they have the most incredible stories to share about their adventures sailing the world. Going from normal life to just an idea, the two set out on an adventure of a lifetime.
With all of this came anxiety, stress, and near-death experiences! They are very familiar with high functioning anxiety. They are such great examples of what is possible even when you have fear. You would look at them and think they are so brave and so courageous and you would think how is it that they have done all of these incredible things and conquered so much. They have done it with the fear and they have so many lessons to share by living in such incredible circumstances.
You are going to love this episode!
You can find Ryan and Sophies YouTubehttps://www.youtube.com/c/RyanSophieSailing\ and Instagram @ryan_and_sophie_sailing
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
Thu, 07 Jul 2022 - 54min - 216 - EP 186: Why You MUST Try Cold Water Therapy For Anxiety with Georgie Collinson
In this episode, Georgie discusses the benefits of Cold Water Therapy for managing high-functioning anxiety, including both physical health benefits, mindset benefits and, of course, calming benefits that make you feel amazing. You're missing out if you've never tried a cold shower! If you never try... you'll never know.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 27 Jun 2022 - 10min - 215 - EP 185: What To Eat For Anxiety with Meg De Jong
In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches. You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity! We also discussed eating breakfast, intermittent fasting, what's best for someone with anxiety, and really get into the nitty-gritty of the way you eat and how it influences anxiety.
You can find Meg @megdejong.nutrition and you can find all her delicious recipes at https://megdejongnutrition.com/
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 20 Jun 2022 - 50min - 214 - EP 184: Life Update - My New Chapter In Portugal with Georgie Collinson
In this episode, Georgie shares some BIG news, not just that she's moved to Portugal for the next few months. You'll learn about the letting go process of burning old journals and appreciating synchronicities as signs that the universe is on your side. You'll also have an insight on how she dealt with a moment of anxiety after arriving. DM me the word RESET on Instagram @georgiethenaturopath to see if the Anxiety Reset Program is a good fit for you!
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 13 Jun 2022 - 24min - 213 - EP 183: How To Make YOU Happen with Jordanna Levin
In this episode, I invite back to the show Jordanna Levin to speak about her brand new book ‘Make You Happen’ the third of her beautiful books! We will be exploring that little piece that your manifesting has been missing, the part that really makes a difference and is the key to having everything you want in your life. We talk about what self-awareness really is and the questions that everyone should be asking themselves.This is an empowering episode packed with practical information you're gonna absolutely love it. Follow @JordannaLevin and check out JordannaLevin.com. You can find her books Make It Happen, Higher Love and Make You Happen at all bookstores.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 30 May 2022 - 51min - 212 - EP 182: How To Choose Yourself First with Georgie Collinson
In this episode, Georgie breaks down a step-by-step process to put yourself first, as a declaration of self love and self respect. It's not always as simple as clearing your schedule when the mood strikes. There are a few things no one tells you about how to clear your day when you need it, and this episode explores it all.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 23 May 2022 - 18min - 211 - EP 181: Healing From Debilitating Cycle-Related Anxiety & Depression, PMS & PMDD with Natalie Ryan Hebert
In this episode I speak with the incredible Natalie Ryan Hebert she is a certified RTT hypnotherapist specialising in the world of PMDD (premenstrual dysphoric disorder) which is a severe form of PMS. Many women are familiar with mood changes and anxiety changes in the lead-up to their period, however, PMDD takes this to a whole other level! In this episode we discuss what are normal PMS symptoms and what is PMDD, the journey looking for a diagnosis for PMDD and Natalie bravely shares her story.
We also discuss if it even possible to heal from this complex condition as there is a lot of different ideas and information around PMDD. As there can be a lot of disheartening information as well.
In this episode we are offering a very different and exciting perspective and finally we are exploring the power of our rapid transformational therapy hypnotherapy for women with PMDD. I think every woman needs to know this information, whether you suffer PMDD yourself, you will know someone who does.
Healing from debilitating cycle-related anxiety and depression is so possible and I just know you are going to love this episode.
You can find Natalie @Natalieryanhebert and on Youtube https://www.youtube.com/c/NatalieRyanHebert
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
Mon, 16 May 2022 - 54min - 210 - EP 180: This Will Shock You, But It's True with Georgie Collinson
In this episode, Georgie gives a rare dose of "tough love", sharing with you something that will definitely give you some big AHA moments when it comes to moving forward with anxiety. Why aren't you making progress, even though you're doing the things and have all the best intentions? Georgie provides the answers here.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 09 May 2022 - 12min - 209 - EP 179: Anxiety Around IVF, Fertility & Pregnancy with Monique Cormack
In this episode, I speak to Monique Cormack, a specialist in women's health, fertility, and pregnancy. She’s a nutritionist who educates and empowers women to nourish their bodies, optimize fertility and nurture a healthy pregnancy. We discuss how to empower yourself and manage your anxiety during the process of becoming pregnant, and what nutrition can do to support fertility. We answer the questions: does your fertility fall off a cliff after 35 years old? What are your options if you are single? and what happens if you’re not partnered or not ready for kids in your 30s? We discuss IVF, egg freezing, and miscarriage and get to the bottom of all things fertility. Hope you love this insightful and informative episode!You can find Monique @moniquecormacknutrition and https://moniquecormack.com/
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
Mon, 02 May 2022 - 47min - 208 - BONUS: Why I Love Hypnotherapy For Anxiety with Georgie Collinson
In this bonus episode for the week, Georgie explains her passion for RTT hypnotherapy as a key tool in un-learning anxiety. She'll cover what hypnosis actually is, the safety around it and how it works.
You can browse Georgie's Hypnotherapy audio track library at any time to start your own 21-day challenge: https://georgiecollinson.com/hypnosislibrary
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Fri, 29 Apr 2022 - 28min - 207 - EP 178: How To Feel Okay No Matter What with Georgie Collinson
In this episode, Georgie shares how you can be okay in your life no matter what life throws at you. As you might be aware, we have zero control over what challenges come our way. I’m sure the anxiety in you has created plenty of imaginary future scenarios of what could go wrong in life, so I don’t need to describe them. But there is a way you can feel okay in any scenario.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Mon, 25 Apr 2022 - 14min - 206 - EP 177: How To Believe In The Good In Life Again with Sam Frost
Sam wears her heart on her sleeve. This is such a beautiful conversation about what was going on behind the scenes of what seemed like someone living the perfect life and romance in the spotlight.
She also shares about her book ‘Believe’ and her challenges with depression, anxiety, social media, toxic relationships, body image, and grief. This is a very special episode and we hope you absolutely love it!
You can find Sam Frost @SamFrost and her website www.believebysamfrost.com
Don't forget to pick up her book Believe by Sam Frost at your favourite bookstore.
Please note that Georgie's offers have more recently changed. Here's how she can help you now:
Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram
Apply to work with me as a private client here: http://bit.ly/anxietyreset
Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
If you loved this episode, don’t forget to tag @georgiethenaturopath and share on your stories.
Mon, 18 Apr 2022 - 1h 01min
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