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- 923 - Nekkhamma And Option Fatigue
(keywords) (slightly edited version) Transformative potential, trust, meditation, patience, compost, frustration, casual gratification, appointed as abbot, training monastery, resistance, teachers, boredom, terrible-twos, boundaries, indecisive, renunciation, setting limitations, nekkhamma parami, extreme asceticism, nothing special, overly zealous, phone, devices, AI, stress, anxiety, indulge, deny, embodied just-knowing awareness, letting go, raw, untamed, saying ‘yes’, intentional kindness.
Mon, 04 Nov 2024 - 00min - 921 - This New Religious Paradigm
(keywords) (slightly edited version) Kathina ceremony, dhamma talk, food, chanting, hungry, gifts, most important, true principles, benefit, blessings, Mahamangala Sutta, deva, auspicious, runes, virtue, anxiety, spiritual faculties, integrity, sila, precepts, beauty, transformation, remorse, joy, profound insight, insecurity, safety, confidence, sati, embodied mindfulness, literacy, emotional, intuitive, disappointment, investigation, victims, agency, fantasy, indriya samvara, container, intensity, anger, fear, resilience, meditation, goal, wisdom, pannya, Dhammapada 290, patience, mirror, curiosity, compost, nutriment, compassion, Kisa Gotami, grief, mustard seed, core elements, mindful hope, aspiration.
Sun, 03 Nov 2024 - 00min - 919 - Balancing of Wisdom and Compassion
(keywords) (slightly edited version) Mahayana, Theravada, ‘Trusting In The Heart’, suffering, the Middle Way, first teachings, Four Noble Truths, Pancavaggi bhikkhus, spiritual faculties, complicit, self-loathing, overwhelmed, nourished, Brahma Viharas, open-hearted state, samadhi, intoxicated, beguiling, anger, indignation, the three poisons, fear, rate of change, anxiety pandemic, conscious relationship, formal meditation, fear of losing control, Ajahn Dukkha, authentic compassion, undoing denial, who is afraid, storehouse of wholesomeness.
Sat, 26 Oct 2024 - 00min - 917 - The Positivity Of Denied Dukkha
(keywords) (slightly edited version) Results, Dhammapada 119, 120, growing up, fruit trees, creative, obstructions, denied dukkha, maranasati, mortality, trauma, traumatised, psychotherapy, damaged goods, cleaning your teeth, spiritual faculties, reintegrated, coping strategy, Chinese medicine, functional, basement, attic, ‘I can’t handle this’, Ajahn Chah, techniques, lotus, getting over suffering, heart energy, helpful.
Mon, 14 Oct 2024 - 00min - 916 - The Three Greats
(keywords) (slightly edited version) Feeling challenged, failing, addictions, distraction, avoidance, dislike, hatred, megalomaniacal, disappointment, rage, progress, Dhammapada verse, 103, spiritual faculties, conquering delusion, Tathagata, sensitivity, aliveness, mindfulness, resilience, patience, grindstone, sword of wisdom, guided meditation, aligning, https://dhammakatha.org/qa/, practising, conceptual resilience, emotional resilience, tudong, frustration, physically resilient, loss, agrarian society, great patience, Ajahn Chah, transforming virtue, cultivating.
Mon, 07 Oct 2024 - 00min - 915 - Right Determination
(keywords) (slightly edited version) Transforming virtues, generosity, loneliness, good fortune, determination, strength, competence, reserve, foot and mouth disease, addhittana parami, panidhana, Dipankara Buddha, stickability, staying-power, sustaining capacity, modesty, smoking, ritual practices, bowing, obeisance, coffee machine, aligning, unlived life, affluence, www.dhammakatha.org, judgement-free awareness, five minutes guided meditation, Dhammapada verse 163, a reality teaching, consoling fantasy.
Mon, 30 Sep 2024 - 00min - 914 - Readying Ourselves For Life
(keywords) (slightly edited version) The Discourse on the Turning of the Law, Four Noble Truths, foundation, advanced spiritual abilities, insight, preparation, spiritual faculties, human intelligence, comfort, the great matter, ‘what is this all about’, unshakeable, great doubt, rewire thinking, disappointment, approximations, letting go, resistance, heart energy, building up blessings, storehouse of wholesomeness, wholesome potential, indulging and denying, middle way, welcome Ajahn Dukkha, sacca, honesty, booking a restaurant, honest speech, believing in stories, dying, generosity, friendships, physical discipline, meditation, investigating fear, anxiety, Dhammapada 327, resolution, elephant, swamp, uplifting, the inspiration of cultivated attention
Sun, 22 Sep 2024 - 00min - 913 - The Doorway Of Generosity
(keywords) (slightly edited version) Disinclination to teach, Brahma, unawakened state, but a little dust in their eyes, dana parami, transforming virtues, foundational, meditation, wisdom, supportive conditions, conceptual understanding, transformative understanding, relationship, kalyanamitta, helping hand, pointers, Ajahn Chah, lost in anxiety, fear, brains bursting, empathy, gift, loneliness, cold-heartedness, first book, first meditation retreat, disciplining attention, deluded personality, self obsessed, instilling virtues, Wester traveller, offering respect to the Buddha, practices, adequate examples, susceptibility, fully blown narcissists, mainlining bhava tanha, opening, softening, ‘my way’, lonely, self-referencing, forgetting about yourself, gentling, kathina, anumodana, form and spirit, shared participation.
Mon, 16 Sep 2024 - 00min - 912 - The Actual Newness Of Each Moment
(keywords) (slightly edited version) Present moment awareness, past, future, resentment, forgiveness, aspirations, unique, newness, freshness, beginning again, soul, essence, endurance, ultimate transformer, cultivating competence, Thai language, great faith, great doubt, great endurance, formal meditation, two eyes.
Mon, 09 Sep 2024 - 29min - 911 - The Fundamentalist DispositionWed, 04 Sep 2024
- 910 - On HumilityFri, 09 Aug 2024
- 909 - The World On FireFri, 09 Aug 2024
- 908 - An Avoidable ConflagrationFri, 09 Aug 2024
- 907 - Respect, Humility, Contentment, GratitudeFri, 09 Aug 2024
- 906 - Q: Dealing With The Endlessly Critical Voice In My HeadFri, 09 Aug 2024
- 905 - Building Beautiful FriendshipsFri, 09 Aug 2024
- 904 - Q: How To Practice With A Conceited Sense Of Superiority?Fri, 09 Aug 2024
- 903 - The Saying No PracticeFri, 09 Aug 2024
- 902 - Q: How Do Buddhists And Non-Buddhists Handle Anxiety?Fri, 09 Aug 2024
- 901 - The First 45 Years Were The HardestFri, 09 Aug 2024
- 900 - Trusting In Open-Hearted AwarenessThu, 08 Aug 2024
- 899 - Many Blessings Received From Luang Por SumedhoFri, 31 May 2024
- 898 - Q: How Can I Be SureFri, 31 May 2024
- 897 - Going Forth from Home to HomelessnessFri, 31 May 2024
- 896 - The Pain of Perpetual WantingFri, 31 May 2024
- 895 - Feeling The Ache Of LongingFri, 31 May 2024
- 894 - Q: Identified As The Activity Of Awareness Or As Awareness ItselfFri, 31 May 2024
- 893 - The Number One Global StressorFri, 31 May 2024
- 892 - Q: How Might Those With A Scientific Background Relate To Teachings On Rebirth?Fri, 31 May 2024
- 891 - Q: Though I Am Practising Hard, I Seem To Be Going BackwardsWed, 29 May 2024
- 890 - Q: How To Deal With Feeling Misunderstood?Wed, 29 May 2024
- 889 - Q: Please Would You Explain What Is Meant By, Being Born And Dying Moment By MomentWed, 29 May 2024
- 888 - Q: A Contemplation On The 5 Spiritual Faculties?Wed, 29 May 2024
- 887 - Q: A Contemplative Perspective On Compulsive Stress EatingWed, 29 May 2024
- 886 - Q: What Precautions To take To Protect The Opening Heart?Wed, 29 May 2024
- 885 - Q: Can You Recommend Ways Of Letting Go Of Painful Rejections?Wed, 29 May 2024
- 884 - Q: Isn’t It Selfish To Be Cultivating Contentment?Wed, 29 May 2024
- 883 - 10 Minute 'Aligning' MeditationWed, 29 May 2024
- 882 - 5 Minute 'Aligning' MeditationWed, 29 May 2024
- 881 - Naturally Deepening UnderstandingWed, 29 May 2024
- 880 - The Open-Hearted StateMon, 27 May 2024
- 879 - No Days-off In The MonasteryMon, 27 May 2024
- 878 - Appreciative Awareness PracticeMon, 27 May 2024
- 877 - Dissolving Denied DukkhaMon, 27 May 2024
- 876 - Why Can’t I Stop Thinking?Mon, 27 May 2024
- 875 - Who Am I Without My Likings and DislikingsMon, 27 May 2024
- 874 - Believing in True Principles or Believing in PersonalityMon, 27 May 2024
- 873 - Why The Buddha Could Never Be TriggeredMon, 27 May 2024
- 872 - Taking the Right MedicineMon, 27 May 2024
- 871 - If You Think You Are Special You Are Probably the Same As Everyone ElseMon, 27 May 2024
- 870 - Happiness in the Midst of UnhappinessMon, 27 May 2024
- 869 - Our Evolving Relationship With the RefugesMon, 27 May 2024
- 868 - Hope as a form of Creative VigilanceMon, 27 May 2024
- 867 - How to Live a Life Full of BlessingsMon, 27 May 2024
- 866 - UPAYA: Skilful MeansMon, 27 May 2024
- 865 - The Disease of Denied DukkhaMon, 27 May 2024
- 864 - Your Spiritual ToolkitMon, 27 May 2024
- 863 - Transform, Translate, ProtectMon, 27 May 2024
- 862 - The Right Amount of PressureMon, 27 May 2024
- 861 - Applied CompassionThu, 23 May 2024
- 860 - Self aligning Self transcendingThu, 23 May 2024
- 859 - The Essentiality of this PracticeThu, 23 May 2024
- 858 - Positively AloneThu, 23 May 2024
- 857 - What Do We Identify AsThu, 23 May 2024
- 856 - The Five Dhamma Delivery DevicesThu, 23 May 2024
- 855 - World On FireWed, 22 May 2024
- 854 - Awareness WorkWed, 22 May 2024
- 853 - So Happiness FollowsWed, 22 May 2024
- 852 - Fed Up with Becoming Fed UpWed, 22 May 2024
- 851 - Meditation and or TherapyWed, 22 May 2024
- 850 - On Being OrdinaryWed, 22 May 2024
- 849 - Functional and Dysfunctional FrustrationWed, 22 May 2024
- 848 - Is Buddhism a Form of Escapism?Wed, 22 May 2024
- 847 - Applying Skilful MeansWed, 22 May 2024
- 846 - ‘New and Improved’ or ‘Tried and Tested’Wed, 22 May 2024
- 845 - Right EmpathyWed, 22 May 2024
- 844 - Refuge in the Three AspirationsWed, 22 May 2024
- 843 - Concord or ConflictWed, 22 May 2024
- 842 - Insight and IntegrationWed, 22 May 2024
- 841 - Are We Suffering From a Virtue Deficiency?Wed, 22 May 2024
- 840 - With Gratitude to Venerable Ajahn ChahWed, 22 May 2024
- 839 - Trusting In True PrinciplesWed, 22 May 2024
- 838 - Wanting to Progress in PracticeWed, 22 May 2024
- 837 - Awareness UpgradeWed, 22 May 2024
- 836 - The Middle Way: Not Merely Taking Sides
(keywords) - (slightly edited version) Actuality, indulging-denying, pleasure, competence, old age, sickness, death, flipped, ascetic, austerities, middle way, locus of identity, liking-disliking, agitated, nationality, English-Scottish, Theravada-Mahayana, having preferences, industrial floor polisher, deep contentment, imperturbability, Mahamangala sutta, dissipated, currency, runner beans, trellis, disadvantage, advantage, electric shock, meditation, lathe, chisel, tying shoe laces, actualize, disappointment, habits, intoxication, just-knowing awareness, deluded personality, boring, disillusionment, nibbida, energy extravagant, not-knowing
Wed, 22 May 2024 - 28h 29min - 835 - Contentment Emerging Naturally
(keywords) - (slightly edited version) Spiritual practices, spiritual gymnastics, dramatic efforts, retreats, real practice, addicted, discontentment, bypass, emotions, early-life, not ready, willfulness, lock away, unawareness, breathing, health, grief, unlived life, trusting, faith, gradual, steadiness, inspiration, diving, stillness, include everything, hindrances, sadness, vortex, kidnap, empowered heedlessness, traumatized on retreats, not say I am wrong, doubt, garbage, backlog, disheartening, mitigating, companionship, community, exercise, diet, devotional practices, dis-empower, anger, fear, rationality, puny, bowing, perfect wisdom, perfect compassion, chanting, aligning with lineage
Wed, 22 May 2024 - 24h 28min - 834 - Turning Attention Around and Looking Inward
(keywords) - (slightly edited version) Approaching Buddhism, academic, Afghanistan, Gandhara Buddha images, suttas, patticca samuppada, Abhidhamma, cetasika, dosamula citta, cultural conditioning, devotion, Kalama Sutta, dhammavicaya, 7 bojjhanga, enquiry, believing, new age, pilates, chi gong, mantra chanting, silent meditation, accumulating spiritual credentials, Ajahn Chah, pariyutti, fear of death, patipatti, cooking, wisdom, beginner, America, sila, samadhi, pannya, Ven. Ananda, freedom from remorse, intention, disciplined attention, treadle sewing machine, potters wheel, discernment, accumulation of information, letting go, fear of a snake, relief, equanimity, aversion, listening inwards
Wed, 22 May 2024 - 28h 20min - 833 - Sitting in the Charnel Grounds
(keywords) - (slightly edited version) Ajahn Chah, ‘in the dead of the night’, fear, sadness, clarity and confidence, challenged to the core, overwhelm, Dhammapada verse 380, protector, secure abiding, thoroughbred, projecting hope, true identity, self-obsession, confidence, joy, indulging, denying, middle way, dead-end, alternative perspective, just-knowing awareness, misusing mindfulness and concentration, deluded egos, five spiritual faculties, saddha, viriya, sati, samadhi, punnya, faith, energy, mindfulness, collectedness, discernment, unendurable, insurmountable, outshine old habits, fragrance, tactile, amorphous, riveted, motivation, presence, strategies, ‘my' awareness, no-strategies, control freaks, aliveness
Wed, 22 May 2024 - 23h 50min - 832 - Deepening our Faith
(keywords) - (slightly edited version) Three different types of suffering, present-generated, old unmet, adopted, over reaction, Vittakasanthana Sutta, agility, techniques, hints, strategising, cutting through, seeing through, burning through, give a nod, big song and dance, investigation, conceptual understanding, physically, emotionally, mentally, relationally, inspiring conversation, emigrating, humility, satipatthana sutta, breathing, softening, middle way, emotional resistance, befriending, is this ‘I’, relational, burning through, patient endurance, incinerator, spoilt rich kids, competence, creative engagement
Wed, 22 May 2024 - 25h 00min - 831 - Being Interested in Dukkha
(keywords) - (slightly edited version) Ovada Patimokkha, Dhammapada 183, right restraint, cooking, wisdom, compassion, evil, preparing the ground, robe dying, jackfruit, heedlessness, chocolate, indriyasamvara, wilful denial, Ajahn Chah, centipede, sterile environment, infection, tipple, alcoholic, 5 precepts, integrity, storehouse of goodness, gratitude, consumer society, disillusioned monastics, conscious appreciation, mudita, schadenfreude, (23.15 mins. Line 3) purification, compulsive judging, projecting, aversion, honesty, stubbing our toe, Ajahn Dukkha, present generated dukkha, old unmet dukkha, dartboard, adopted dukkha, happiness
Wed, 22 May 2024 - 39h 15min - 830 - When Faced With a Dilemma
(keywords) - (approx. 29 mins. - slightly edited version) Family, job, jhanas, goal-oriented approach, likable, affluent, healthy, great doubt, vicissitudes, reaffirmation of faith, actuality, chaos, order, kamma, realization, awakened, kaya kamma, vacci kamma, mano kamma, bowing, chanting, disposition of a servant, cittabhavana, flummoxed, sterile environment, purifying awareness, tough luck, compulsive judging mind, taking sides, ‘don’t know’, grounding, uncertainty, addiction to abstract understanding, wanting, craving, clarity, ease
Tue, 21 May 2024 - 28h 31min - 829 - How to Contemplate
(keywords) - (approx. 42 mins. - slightly edited version) Ajahn Chah passing away, ‘What Is Contemplation’, Rahula, mirror, wise reflection, citta, craft, proliferation, feeling enquiry, (1), goal, liberation, Dhammapada 154, unconditioned, unmade, imperturbable, griefless, dustless, secure, (2), wisdom and compassion, (3) Three Refuges, sustaining, safe haven, clear seeing, precipitated, actuality, (4) handful of leaves, Four Noble Truths, avijja, boredom, right effort, yabber, (5) five spiritual faculties, freedom from remorse, (6) six senses, (7) seven factors of awakening, stable trajectory, goodies, inner work, (8) Bhikkhuni Mahapajapati, gym, violin, fruit tree, compulsive judging, selfism, hatred, hell, bullying, speaking with your own heart, competence
Tue, 21 May 2024 - 41h 49min - 828 - Feeling Deeply Threatened
(keywords) - (approx. 25 mins. - slightly edited version) Challenging, pandemic, politics, environment, hunger, Four Noble Truths, sensitivity, guts, MO, overly enamoured, a walking head, ground work, misappreciate, painting the living room, Wat Pah Pong, sweeping leaves, starving, sati, sampajanna, disciplined attention, remembering the bigger picture, open hearted, broad-minded, OK-ness, overwhelmed, inner competence, storehouse of wholesomeness, going gets tough, exercise, walking, jogging, trustworthy friends, Dhammapada 204, best of kin, generosity, in jail, buying into stories, outshining stories, ability, competence, yielding, assertive, honesty
Tue, 21 May 2024 - 24h 51min - 827 - SimplifyTue, 21 May 2024
- 826 - Supported and ProtectedTue, 21 May 2024
- 825 - Do We Really Have To Take SidesTue, 21 May 2024
- 824 - Change and AgilityTue, 21 May 2024
- 823 - Recovering From Our Addiction To DistractionTue, 21 May 2024
- 822 - Welcoming the UnwelcomeTue, 21 May 2024
- 821 - Wise and Foolish WantingSun, 19 May 2024
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