Balkan Sis

Welcome to Balkanina Unplugged: Life, Love, Therapy, and Creativity (Part 2)!

Hey there, friend! Join us for some real talk and genuine connections. In our cozy corner of the internet, we're diving deep into the stuff that matters – life, love, therapy, and creativity.

We're not holding back. We're covering everything from sharing our experiences of breaking those old family habits to navigating the beautiful chaos of motherhood, fashion, and the digital creator life.

But this isn't just about us. It's about you too. We're here to share heartfelt stories, have some honest chats, and empower each other. Because we believe every woman deserves to feel heard, understood and inspired.

And hey, we're not just talking about the serious stuff. We'll also be chatting about the fun things – like fashion, style, travel, and the wild ride of being refugee children. We'll share how we survived the war and how therapy changed our lives.

So grab your favourite cozy blanket, pour yourself a cup of tea, and let's hang out. We're all in this together, and we can't wait to share this journey with you.

*To get in touch with Nina & listen to her podcast or follow her online click below

⁠https://www.balkanina.com/?fbclid=PAAabWm0xhkBIq_Wtac6Z_pPt9VIFWvb82TjptsIhEerkf1tjpwhoax8C2-O4_aem_AW0Sm152oLKboDfgtB3AtoEcbmz4so1017l95gbDhqBEyGTrz9jtPAxdNnMJcrxVtkY⁠

*⁠https://www.instagram.com/balkanina/⁠

*⁠https://open.spotify.com/show/6bLuB2zmWAnGNiMBLAqYOa?si=99229c71ae144173&nd=1&dlsi=3bdddfd9108148d3⁠

Welcome to Balkanina Unplugged: Life, Love, Therapy, and Creativity (Part 1)!

Hey there, friend! Join us for some real talk and genuine connections. In our cozy corner of the internet, we're diving deep into the stuff that matters – life, love, therapy, and creativity.

We're not holding back. We're covering everything from sharing our experiences of breaking those old family habits to navigating the beautiful chaos of motherhood, fashion, and the digital creator life.

But this isn't just about us. It's about you too. We're here to share heartfelt stories, have some honest chats, and empower each other. Because we believe every woman deserves to feel heard, understood and inspired.

And hey, we're not just talking about the serious stuff. We'll also be chatting about the fun things – like fashion, style, travel, and the wild ride of being refugee children. We'll share how we survived the war and how therapy changed our lives.

So grab your favourite cozy blanket, pour yourself a cup of tea, and let's hang out. We're all in this together, and we can't wait to share this journey with you.

*To get in touch with Nina & listen to her podcast or follow her online click below

https://www.balkanina.com/?fbclid=PAAabWm0xhkBIq_Wtac6Z_pPt9VIFWvb82TjptsIhEerkf1tjpwhoax8C2-O4_aem_AW0Sm152oLKboDfgtB3AtoEcbmz4so1017l95gbDhqBEyGTrz9jtPAxdNnMJcrxVtkY

*https://www.instagram.com/balkanina/

*https://open.spotify.com/show/6bLuB2zmWAnGNiMBLAqYOa?si=99229c71ae144173&nd=1&dlsi=3bdddfd9108148d3

Episode Title: SUPRISE! Catch-Up Episode: Where Am I Now & What to Do When You Feel Stuck

In this episode, I have some exciting news to share - tune in to find out if it's a boy or a girl! But that's not all; I'll be catching you up on everything that's been happening lately in my life. From personal updates to professional endeavors, we're diving deep into it all.

Feeling stuck sucks, right? Don't worry; I've got your back. I'll be sharing my insights on navigating those moments when you feel like you're going nowhere fast. We'll explore the power of self-enquiry and how it can help you find your direction again.

Ever heard of the 5 W's? Well, if not, you're in for a treat! I'll be breaking down what they are and how you can use them to shake off that feeling of being stuck and move forward with purpose.

Plus, I'll be giving you a sneak peek into what's next in my life and on the podcast. Trust me; you won't want to miss it!

If you're craving more thought-provoking episodes, don't forget to check out our past episodes. And hey, if you want to join me as a guest or become a sponsor, or if you have topics you'd like me to explore, hit me up on the links below!

Thanks for tuning in and for being a part of this journey with me. Your support means the world.

Catch you in the next episode! <3 Ivana

https://linktr.ee/ivanaalfonso

Welcome to a special bonus episode of Balkan Sis! In this episode, we have the pleasure of chatting with the fabulous Balkan baba who brought her love and culture to Australia many years ago. Join us as we delve into her journey, dedicated to the memory of her late husband Kojo, and celebrate overcoming hardships with a virtual shot of rakija.

We explore the spiritual messages from loved ones who have passed away and the importance of finding purpose and giving back to the community. From parenting and assimilating to Aussie culture to donning her colourful blazers, we cover it all.

Tune in as we uncover the secrets to a long, happy marriage and navigate the big fashion "No-No's" of today's world. This episode is packed with heart, humour, and wisdom you won't want to miss!

Follow along with Lepa's and Baba's journey with Burek on Wheels via the links below, and don't forget to rate, share, and spread the love!

Enjoy the episode as much as we enjoyed recording it!

With love,

Ivana

Links:

https://www.instagram.com/burek_on_wheels/

https://www.facebook.com/profile.php?id=100076282327760

https://www.facebook.com/profile.php?id=100076282327760

https://www.instagram.com/bekindfriday/

Dobrodošli u posebnu bonus epizodu Balkan Sis! U ovoj epizodi imamo zadovoljstvo razgovarati s fantastičnom balkanskom babom koja je svoju ljubav i kulturu donijela u Australiju prije mnogo godina. Pridružite nam se dok ulazimo u njezino putovanje, posvećeno uspomeni na njenog pokojnog supruga Koju, i uz virtualnu čašicu rakije proslavimo prevladane nedaće.

Istražujemo duhovne poruke voljenih osoba koje su preminule i važnost pronalaženja svrhe i vraćanja zajednici. Od roditeljstva i asimilacije s australskom kulturom do oblačenja njezinih šarenih sakoa, pokrivamo sve.

Uključite se dok otkrivamo tajne dugog, sretnog braka i upravljamo velikim modnim "ne-ne" današnjeg svijeta. Ova je epizoda prepuna srca, humora i mudrosti koju ne želite propustiti!

Pratite Lepino i Babino putovanje s Burekom na kotačima putem poveznica ispod, i ne zaboravite ocijeniti, podijeliti i širiti ljubav!

Uživajte u epizodi kao što smo mi uživali snimajući je!

Sa ljubavlji,

Ivana

Title: Balkan Sis Recap 2023: A Journey Through the Unexpected

Hey there, my wonderful Balkan Sis family! As we wrap up the wild ride that was 2023, I'm sitting down to chat about it all—the highs, the lows, and everything in between.

**In Our Household:**

From the daily adventures in our home to the unexpected twists that kept us on our toes, our family story in 2023 is one for the books. Join me as we laugh, cry, and reminisce about the moments that defined our year.

**Our Suburb's Tale:**

Guess what? Our little corner of the world had its own share of excitement. Remember that tornado? Yep, it touched down in our suburb, and I've got some incredible stories of resilience, community spirit, and how we weathered the storm together.

**Family and Business Chronicles:**

We've had some exciting developments on the family and business front. From new chapters to facing challenges head-on, I'll spill the beans on what kept us busy and inspired throughout the year.

**Motherhood Musings:**

To all the moms out there, let's take a moment to reflect on the beautiful chaos that is motherhood. I'll share the highs, the hilarious moments, and maybe a few tears shed in the name of parenting.

**Looking Ahead to 2024:**

As we wave goodbye to 2023 and dive into the holiday season, I'm peering into the future and sharing my hopes, dreams, and maybe a resolution or two for the coming year. Here's to embracing the unknown and stepping into 2024 with open arms.

**A Big Thank You:**

Before we wrap things up, I want to wish each and every one of you a Merry Christmas and a Happy New Year! Your love and support throughout the year mean the world. Thank you for being a part of the Balkan Sis family, for sharing your stories, and for being there through it all.

So, here's to a fantastic 2023, with all its quirks and surprises. I'll see you on the other side, ready to tackle whatever 2024 throws our way. Stay safe, stay connected, and sending heaps of love your way!

<3 Ivana

Hey, lovely listeners, and welcome back to another episode of Balkan Sis. I'm your host, Ivana, and today is a special episode, but not in the way you might expect. Today, I'm stepping out from behind the mic and into the guest seat on another fantastic podcast.

Meeting David Pejčinović-Bailey:

That's right, I had the incredible opportunity to be a guest on David Pejčinović-Bailey's podcast, "An Englishman in the Balkans." I mean, can we talk about David hyphenating his wife's last name, Pejcinovic, to his own? I immediately knew this guy was something special.

Discovery of David's Podcast:

And here's the amazing part—I discovered David's podcast by complete accident while searching for Balkan content on Apple Podcasts. Little did I know, he's been at this for over a decade, way before it became the "cool thing to do."

The Special Episode:

So, in this very special episode, I'm going to get a bit vulnerable and share my journey as a former refugee, battling through severe hardships in Germany and Australia. I want to open up and let you in on my struggles, my triumphs, and all the lessons I've learned along the way.

Title: "Forced Out" Explanation:

This episode is named "Forced Out" because, well, that's exactly what happened. I'll take you on a journey through my growth, the lessons I've learned, and how I'm applying those lessons to my business life, my role as a mom, and every other corner of my life.

Message to Listeners:

I hope this episode brings you comfort and peace, especially with all that's happening in the world. To our incredible community of listeners, I encourage you to connect with us online, reach out, and share this episode with anyone who might need it.

Support for David:

And, if you have a moment, please support us and fellow creatives like David by signing up for his Patreon and checking out his other links. David's on a mission to bring more people back to Bosnia, and I believe he's doing an amazing job.

Friendship with David:

It's safe to say that David and I have become close friends through this journey, and I can't wait to take my family to Banja Luka one day.

Thank you for being part of our incredible community, and let's dive into this special episode. But first, let's show some love to David and his podcast "An Englishman in the Balkans."

Support them here:

https://www.patreon.com/anenglishmaninthebalkans/posts

https://substack.com/@anenglishmaninthebalkans

https://www.youtube.com/c/anenglishmaninthebalkans

https://www.anenglishmaninthebalkans.info/

https://anenglishmaninthebalkanspodcast.com/

They also rent out their home as an Airbnb go & visit now! http://holidayinbosnia.com

Welcome to a special episode of Balkan Sis, where we celebrate talent, resilience, and the power of faith. In today's episode, we have the privilege of speaking with Laura Marin, a remarkable Galician singer, online sensation, and an emerging star in the Balkan music scene. With nearly 400,000 followers across YouTube, Instagram, and TikTok, Laura has captured the hearts of the diaspora and Balkan music enthusiasts worldwide.

*Defying Expectations and Naysayers

Laura's journey to stardom hasn't been without its challenges. She faced her fair share of naysayers and negative influences along the way. Despite the obstacles and doubters, Laura's unwavering faith in her talent and a higher power has been her driving force.

*A Divine Connection

One of the most inspiring aspects of Laura's journey is her deep connection to faith. She credits her spiritual beliefs as the foundation that's helped her stay resilient and push forward, even when the odds were stacked against her. Laura's story is a testament to the incredible things one can achieve with faith and determination.

*Captivating the Balkan Audience

Laura Marin's unique ability to sing Balkan songs has led to a remarkable achievement: an invitation from none other than Halid Beslic and his team to perform in Sarajevo. This opportunity has catapulted her career and opened the door to even more exciting prospects in the world of Balkan music.

*A Bright Future Ahead

Laura's aspirations know no bounds. She's set her sights on conquering the Balkan music scene, not only in Europe but also on a global scale. With her undeniable talent, work ethic, and unwavering faith, there's no doubt she's well on her way to realising her dreams.

*Overcoming Setbacks

Laura's journey hasn't been without its ups and downs. She candidly shares her experiences of recording videos for the past five years and sometimes receiving only a single 'like.' Her story is a testament to the tenacity and determination required to overcome hardships and setbacks, making her success all the more impressive.

*Balkan Sis: Unity, Love, Support, and Girl Power

Laura's story aligns perfectly with the values of "Balkan Sis" – a movement that stands for unity, love, support, and girl power. Her journey embodies these principles and is an inspiration to all aspiring artists, especially young women looking to break through in the music industry.

*A Global Journey Ahead

As we wrap up this episode, we want to express our heartfelt support for Laura Marin's future endeavours. With the right connections and support, there's no doubt that she has the potential to take her talent "down under" to Australia and many other places around the world, leaving an indelible mark on the global music scene.

https://www.youtube.com/@zovemselaura5/featured

https://www.instagram.com/zovemselaura/

https://www.youtube.com/watch?v=BbOI74hU1Qg

https://www.tiktok.com/@zovemselaura

In this episode of "Balkan Sis," we sit down with Cody McLain Brown, a multi-talented author, comedian, lecturer, and a man led by his heart on an extraordinary journey. Cody, the author of two bestselling books, including "Chasing a Croatian Girl," shares his unique insights. With a background in Political Science and as a professor at the University of Zagreb, he bridges cultural gaps between Croatia and America with humour and wisdom.

We explore the essence of his book, "Chasing a Croatian Girl," a hilarious tale of an American man falling in love with a Croatian woman. Our conversation delves into parenthood, cultural quirks, the joy of laughter, and terms like "papuče," "promaja," and "Punica" that hold a special place in Balkan culture.

We discuss the uniqueness and challenges of the Balkan region, touching on themes of identity and belonging, revealing intriguing parallels between Australia and America. Cody's book is on its way to becoming a show, and he's living the Croatian dream, creating a beautiful life with his family.

Join us in this "Balkan Sis" episode for a journey into the vibrant world of Croatia through Cody McLain Brown's unique perspective.

- Cody's Instagram: [Link](https://www.instagram.com/codymcclainbrown/)

- Cody's book "Chasing a Croatian Girl": [Link](https://www.google.com/search?client=firefox-b-e&q=chasing+a+croatian+girl)

U ovoj epizodi "Balkan Sis" razgovaramo s Codyjem McLain Brownom, višestruko nadarenim autorom, komičarem, predavačem i čovjekom čije ga srce vodi na izvanredno putovanje. Cody, autor dviju bestselera, uključujući "Chasing a Croatian Girl," dijeli svoje jedinstvene spoznaje. S diplomom iz političkih znanosti i kao profesorom na Sveučilištu u Zagrebu, premošćuje kulturne jazove između Hrvatske i Amerike humorom i mudrošću.

Istražujemo bit njegove knjige "Chasing a Croatian Girl," urnebesnu priču o američkom muškarcu zaljubljenom u Hrvaticu. Naš razgovor dublje istražuje roditeljstvo, kulturne osobine, radost smijeha i pojmove poput "papuče," "promaja" i "Punica" koji imaju posebno mjesto u balkanskoj kulturi.

Razgovaramo o jedinstvenosti i izazovima Balkanskog područja, dotičući teme identiteta i pripadnosti, otkrivajući intrigantne paralele između Australije i Amerike. Codyeva knjiga uskoro postaje i show, a on živi hrvatski san, stvarajući predivan život sa svojom obitelji.

Pridružite nam se u ovoj epizodi "Balkan Sis" za putovanje u živahni svijet Hrvatske kroz jedinstvenu perspektivu Codyja McLaina Browna.

- Codyjev Instagram: [Link](https://www.instagram.com/codymcclainbrown/)

- Codyjeva knjiga "Chasing a Croatian Girl": [Link](https://www.google.com/search?client=firefox-b-e&q=chasing+a+croatian+girl)

Welcome to Balkan Sis - a heartfelt podcast where we share the most intimate details of our journey together as a couple. In this special episode, "15 Years, 15 Lessons," we delve deep into the essence of being in a relationship, as we celebrate the milestones and lessons that have shaped our love over the past decade and a half.

Join us as we take you on a candid and heartwarming exploration of the 15 things that have profoundly changed and bettered our relationship. From the challenges we faced to the triumphs we celebrated, we open up about how each experience has shaped us into the couple we are today.

In a world filled with constant noise and unsolicited advice, we talk about the importance of filtering out the wrong guidance, especially from those who haven't experienced the depths of a true relationship themselves. Our journey taught us that genuine connection lies in understanding and staying true to ourselves.

Becoming parents was a significant turning point for us, and we share how this incredible phase stretched us beyond our limits, leading us to reinvent the way we approached life and love. The experiences we've had as parents have truly transformed us, teaching us the beauty of resilience and unconditional love.

As we recount our personal anecdotes, we aim to provide valuable tips and guidance on navigating relationships, whether they be romantic or otherwise. Our hope is that this episode will resonate with you and offer insights that inspire a deeper connection with your loved ones.

Prepare for real, raw, and honest conversations filled with love, connection, and humor. We invite you to tune in and join us on this beautiful journey of love, growth, and self-discovery. Together, let's embrace the essence of being in a relationship and celebrate the magic of love's enduring power. 🎂🎉💑🎙️

Connect with me here - https://www.instagram.com/ivanastrbacalfonso/

Dobro došli u Balkan Sis - iskreni podcast u kojem dijelimo najintimnije detalje našeg zajedničkog putovanja kao para. U ovoj posebnoj epizodi, "15 godina, 15 lekcija," ulazimo duboko u bit veze, dok slavimo prekretnice i lekcije koje su oblikovale našu ljubav u posljednjih desetljeće i pol. Pridružite nam se dok vas vodimo u iskreno i srcedirljivo istraživanje 15 stvari koje su duboko promijenile i poboljšale naš odnos. Od izazova s ​​kojima smo se suočavali do trijumfa koje smo slavili, otvaramo se o tome kako nas je svako iskustvo oblikovalo u par kakav smo danas. U svijetu punom stalne buke i neželjenih savjeta, govorimo o važnosti filtriranja pogrešnih smjernica, posebno od onih koji sami nisu iskusili dubinu prave veze. Naše nas je putovanje naučilo da istinska povezanost leži u razumijevanju i ostajanju vjernima samima sebi. Postati roditelji bila je značajna prekretnica za nas i dijelimo kako nas je ova nevjerojatna faza rastegnula izvan naših granica, navodeći nas da ponovno osmislimo način na koji pristupamo životu i ljubavi. Iskustva koja smo doživjeli kao roditelji doista su nas transformirala, učeći nas ljepoti otpornosti i bezuvjetne ljubavi. Dok prepričavamo svoje osobne anegdote, cilj nam je pružiti vrijedne savjete i smjernice za upravljanje vezama, bilo da su romantične ili druge. Nadamo se da će ova epizoda imati odjeka kod vas i ponuditi uvide koji će potaknuti dublju povezanost s vašim voljenima. Pripremite se za prave, sirove i iskrene razgovore ispunjene ljubavlju, povezanošću i humorom. Pozivamo vas da se uključite i pridružite nam se na ovom prekrasnom putovanju ljubavi, rasta i samospoznaje. Zajedno prihvatimo bit veze i slavimo čaroliju trajne moći ljubavi. 🎂🎉💑🎙️

Sa Ljubav - With Love XX Ivana

Join us on a deeply moving and enlightening journey with our guest, Jelena Vukalovic, in this captivating two-part episode of Balkan Sis. Jelena is not only an Intuitive Alchemist and Healer Coach but also a remarkable individual with an incredible life story to share.

As a nurse during the turbulent times of the former Yugoslav war, Jelena worked tirelessly amidst unimaginable challenges: no electricity, limited medicine, and scarcity of food. She opens up about her experiences during those tumultuous years, shedding light on the resilience and determination that carried her through those dark times.

But Jelena's story doesn't end there. From surviving the war to embracing motherhood, navigating divorce, and building her business, she embodies the strength and spirit of the Balkan traditions she holds dear. In this episode, she fearlessly discusses domestic violence, love, loss, and the triumphs that have shaped her journey.

From her home in Sydney, Australia, Jelena not only shares her personal insights but also those of her clients, who have benefited from her unique gifts and guidance. We delve into topics such as self-care, well-being, adapting to new cultures, the power of friendship, inner child healing, and even the intriguing realm of past life regressions.

This episode is an extraordinary blend of vulnerability, resilience, and wisdom. Don't miss the opportunity to hear Jelena's captivating story and gain valuable insights into life's trials and triumphs. Be sure to connect with Jelena personally or virtually using the links provided below.

[Links to Jelena's personal and virtual connections]

https://www.healinglite.com.au/

https://www.instagram.com/jelenavukalovic

https://www.facebook.com/jelena.kalamir

https://www.facebook.com/groups/2312071768893423

https://www.youtube.com/@jelenavukalovic

https://www.instagram.com/ivanastrbacalfonso/

Pridružite nam se na duboko dirljivom i prosvjetljujućem putovanju s našom gošćom, Jelenom Vukalović, u ovoj zadivljujućoj dvodijelnoj epizodi Balkan Sis. Jelena nije samo intuitivni alkemičar i trener iscjelitelja, već i izvanredna osoba s nevjerojatnom životnom pričom koju može podijeliti.

Kao medicinska sestra u turbulentnim vremenima bivšeg jugoslavenskog rata, Jelena je neumorno radila usred nezamislivih izazova: bez struje, s ograničenim lijekovima i nestašicom hrane. Ona govori o svojim iskustvima tijekom tih burnih godina, bacajući svjetlo na otpornost i odlučnost koji su je vodili kroz ta mračna vremena.

No Jelenina priča tu ne završava. Od preživljavanja rata do prihvaćanja majčinstva, nošenja s razvodom i izgradnje vlastitog posla, ona utjelovljuje snagu i duh balkanskih tradicija koje drži. U ovoj epizodi neustrašivo govori o obiteljskom nasilju, ljubavi, gubitku i trijumfima koji su oblikovali njezino putovanje.

Iz svog doma u Sydneyu, u Australiji, Jelena ne samo da dijeli svoje osobne uvide, već i ona svojih klijenata, koji su imali koristi od njezinih jedinstvenih darova i vodstva. Bavimo se temama kao što su briga o sebi, dobrobit, prilagođavanje novim kulturama, snaga prijateljstva, unutarnje iscjeljivanje djeteta, pa čak i intrigantno područje regresija prošlih života. Ova epizoda je izvanredan spoj ranjivosti, otpornosti i mudrosti. Ne propustite priliku čuti Jeleninu zadivljujuću priču i steći dragocjene uvide u životne kušnje i trijumfe. Obavezno se povežite s Jelenom osobno ili virtualno koristeći dolje navedene poveznice.

Enjoy xox Ivana!

Join us on a deeply moving and enlightening journey with our guest, Jelena Vukalovic, in this captivating two-part episode of Balkan Sis. Jelena is not only an Intuitive Alchemist and Healer Coach but also a remarkable individual with an incredible life story to share.

As a nurse during the turbulent times of the former Yugoslav war, Jelena worked tirelessly amidst unimaginable challenges: no electricity, limited medicine, and scarcity of food. She opens up about her experiences during those tumultuous years, shedding light on the resilience and determination that carried her through those dark times.

But Jelena's story doesn't end there. From surviving the war to embracing motherhood, navigating divorce, and building her business, she embodies the strength and spirit of the Balkan traditions she holds dear. In this episode, she fearlessly discusses domestic violence, love, loss, and the triumphs that have shaped her journey.

From her home in Sydney, Australia, Jelena not only shares her personal insights but also those of her clients, who have benefited from her unique gifts and guidance. We delve into topics such as self-care, well-being, adapting to new cultures, the power of friendship, inner child healing, and even the intriguing realm of past life regressions.

This episode is an extraordinary blend of vulnerability, resilience, and wisdom. Don't miss the opportunity to hear Jelena's captivating story and gain valuable insights into life's trials and triumphs. Be sure to connect with Jelena personally or virtually using the links provided below.

[Links to Jelena's personal and virtual connections]

https://www.healinglite.com.au/

https://www.instagram.com/jelenavukalovic

https://www.facebook.com/jelena.kalamir

https://www.facebook.com/groups/2312071768893423

https://www.youtube.com/@jelenavukalovic

https://www.instagram.com/ivanastrbacalfonso/

Pridružite nam se na duboko dirljivom i prosvjetljujućem putovanju s našom gošćom, Jelenom Vukalović, u ovoj zadivljujućoj dvodijelnoj epizodi Balkan Sis. Jelena nije samo intuitivni alkemičar i trener iscjelitelja, već i izvanredna osoba s nevjerojatnom životnom pričom koju može podijeliti.

Kao medicinska sestra u turbulentnim vremenima bivšeg jugoslavenskog rata, Jelena je neumorno radila usred nezamislivih izazova: bez struje, s ograničenim lijekovima i nestašicom hrane. Ona govori o svojim iskustvima tijekom tih burnih godina, bacajući svjetlo na otpornost i odlučnost koji su je vodili kroz ta mračna vremena.

No Jelenina priča tu ne završava. Od preživljavanja rata do prihvaćanja majčinstva, nošenja s razvodom i izgradnje vlastitog posla, ona utjelovljuje snagu i duh balkanskih tradicija koje drži. U ovoj epizodi neustrašivo govori o obiteljskom nasilju, ljubavi, gubitku i trijumfima koji su oblikovali njezino putovanje.

Iz svog doma u Sydneyu, u Australiji, Jelena ne samo da dijeli svoje osobne uvide, već i ona svojih klijenata, koji su imali koristi od njezinih jedinstvenih darova i vodstva. Bavimo se temama kao što su briga o sebi, dobrobit, prilagođavanje novim kulturama, snaga prijateljstva, unutarnje iscjeljivanje djeteta, pa čak i intrigantno područje regresija prošlih života. Ova epizoda je izvanredan spoj ranjivosti, otpornosti i mudrosti. Ne propustite priliku čuti Jeleninu zadivljujuću priču i steći dragocjene uvide u životne kušnje i trijumfe. Obavezno se povežite s Jelenom osobno ili virtualno koristeći dolje navedene poveznice.

Enjoy xox Ivana!

In this episode, I had the pleasure of a delightful conversation with Nikolina Koevska Karoufeh, a multifaceted media producer, presenter, author, and mother of two. Nikolina graciously shared her profound insights into Balkan parenting culture, drawing from her rich Macedonian heritage. We delved into her remarkable journey, where she adeptly navigates the challenges of raising children while passionately pursuing her various talents and interests.

Throughout our discussion, we explored essential topics, such as the value of fostering creativity in our children, the common but often overwhelming feeling of mom's guilt, the complexities of managing anger and frustration in our relationships, and the art of harmoniously navigating life with little ones. Nikolina's experiences exemplified that motherhood doesn't need to put our dreams and ambitions on hold; instead, it can be a catalyst for self-discovery and creativity. We discovered that humour and creativity are potent tools for coping with the trials and tribulations of parenting, reminding us that laughter and innovation can brighten the path.

Moreover, we dived into the significant roles that family and community support play, especially in helping mothers navigate the challenges and struggles of postpartum life. This conversation was not only enlightening but also heartwarming, reinforcing the idea that amidst the rollercoaster of motherhood, we can still find joy, fulfilment, and camaraderie in our journey.

To learn more about Nikolina, please visit the following links:

- Instagram: [Nikolina's Instagram](https://www.instagram.com/heynikolinak/)

- My Mummy Loves Fudge: [My Mummy Loves Fudge](https://heynikolinak.com/b/mymummylovesfudge)

- Google Play Book: [My Mummy Loves Fudge on Google Play](https://g.co/kgs/2s3S6T)

U ovom izdanju imala sam zadovoljstvo razgovarati s Nikolinom Koevskom Karoufeh, višestruko nadarenom medijskom producenticom, voditeljicom, autoricom i majkom dvoje djece. Nikolina je podijelila svoje uvide o kulturi odgoja na Balkanu i svojim makedonskim korijenima, te razgovarala o tome kako se nosi s izazovima odgoja djece dok istovremeno slijedi svoje strasti. Istražili smo teme kao što su važnost kreativnosti, suočavanje s osjećajem krivnje majke, upravljanje bijesom prema partnerima i pronalaženje načina za svakodnevni život s malom djecom. Kroz naš razgovor saznali smo da majčinstvo ne mora značiti pauzu u ostvarivanju svojih snova i ambicija, te da su humor i kreativnost moćni alati za suočavanje s izazovima roditeljstva. Dotakli smo se i značaja obitelji i podrške zajednice tijekom postporođajnih borbi. Sveukupno, razgovor s Nikolinom bio je zabavan, obogaćujući i srdačan, podsjećajući nas da možemo pronaći radost i ispunjenje usred majčinstva te da nismo sami u tom putovanju.

Ako želite saznati više o Nikolini, posjetite sljedeće poveznice:

- Instagram Nikoline: [Nikolinin Instagram profil](https://www.instagram.com/heynikolinak/)

- My Mummy Loves Fudge: [Moja mama voli karamelu](https://heynikolinak.com/b/mymummylovesfudge)

- Google Play Books: [Moja mama voli karamelu na Google Play Books](https://g.co/kgs/2s3S6T)

In this episode, we are joined by Jelena Šutić, a young entrepreneur and founder of the "Pomozi Mojoj Nevjeri" foundation. Jelena shares her inspiring journey and her impressive humanitarian work. We delve into her life in Hercegovina, the challenges faced in Bosnia and Hercegovina, and her dedication to helping others.

Jelena's foundation has raised thousands of dollars and built a house from scratch for those in need. Our conversation is filled with authenticity and emotional insights. We discuss the mindset of burnout and navigating corrupt systems in the Balkans, emphasizing resilience and the power of spreading love and kindness.

One powerful moment was when Jelena said, "It's not important who burnt down whose houses but who is rebuilding them." Join us in supporting this noble cause, whether with one dollar or ten thousand. Together, we can make a difference.

Follow us on Instagram @balkansispodcast for more inspiration and empowerment. For collaborations and inquiries, connect with Jelena on Instagram @pomozi.mojoj.nevjeri.

For local donations in Mostar:

ZUPA SV.IVAN | KNEZA VISESLAVA BB MOSTAR | BROJ RACUNA: 3387402202600915

For international transfers:

UNICREDIT BANK - SVRHA (VAZNO NAGLASITI): PMN BROJ RACUNA UPLATE IZ INOZEMSTVA

BA393380604819574246 SWIFT CODE: UNCRBA22 | NAZIV: ZUPA SV.IVAN ADRESA KNEZA VISESLAVA BB MOSTAR BIH.

Join us in celebrating individuals like Jelena Šutić, inspiring positive change in our communities and around the world.

Connect with us on Instagram https://linktr.ee/ivanaalfonso and share your thoughts and feedback. We look forward to hearing from you and continuing our journey of inspiration and empowerment together.

For collaborations and inquiries, please follow Jelena on Instagram https://www.instagram.com/pomozi.mojoj.nevjeri/

WATCH Jelena's latest video: https://youtu.be/KNeQ_lMAhc8

For local donations in Mostar, the details are as follows:

Današnja izvanredna gošća je Jelena Šutić, mlada poduzetnica iz Mostara i osnivačica zaklade/organizacije "Pomozi Mojoj Nevjeri." Jelena nas zadivljuje svojom inteligencijom i talentom. S više od 14.000 Instagram pratitelja koji su pristigli potpuno prirodno, Jelena i ja razgovaramo o njezinom humanitarnom radu, njezinom životu u Hercegovini, našim zajedničkim obiteljskim vezama te o izazovima koje ljudi u Bosni i Hercegovini prolaze.

Duboko smo uronili u temu izgaranja, potrebe za traženjem pomoći i korumpiranih sustava s kojima se mladi ljudi na Balkanu suočavaju. Jelena je otvoreno podijelila svoje teško djetinjstvo i prepreke koje je morala svladati kako bi pomogla sebi i drugima. Njezin trud rezultirao je prikupljanjem tisuća dolara za svoju zakladu te izgradnjom druge kuće od temelja za one kojima je to bilo najpotrebnije.

Naš razgovor obiluje iskrenošću i emotivnošću, pružajući mnoge dragocjene uvide i "AHA" trenutke. Ovo me podsjetilo na naša vlastita iskustva kao djece izbjeglica i na važnost ne stvaranja žrtava, već širenja dobrote i ljubavi bez obzira na to kamo idemo.

Jedan od najznačajnijih trenutaka u našem razgovoru bio je kada je Jelena izgovorila riječi: "Nije važno tko je kome spalio kuće, već tko ih zapravo obnavlja!" Ove snažne riječi podsjećaju nas na transformacijsku moć suosjećanja i akcije.

Pozivam vas da razmotrite donaciju ovoj plemenitoj inicijativi, bilo da donirate jedan dolar ili deset tisuća dolara. Svi mi znamo kako je teško iznova izgraditi svoj život nakon značajnog gubitka ili tragedije. Zajedno možemo napraviti razliku.

Hvala vam što ste nam se pridružili u proslavi izvanrednog rada pojedinaca poput Jelene Šutić, koji nas inspiriraju da stvaramo značajne promjene u našim zajednicama i širom svijeta.

What an incredible week it has been! Happy International Women's Day to all you beautiful ladies, near and far. In today's episode, I take the solo flight and share the heartfelt speech that I had the privilege of presenting at the Multicultural Families Organization on the stunning Gold Coast, Australia.

This was a day filled with immense emotion and boundless energy, and to make it even more special, my beautiful mama was there, sitting proudly in the front row, showing her unwavering support. The preparation for this speech involved days and hours of heartfelt dedication, and when the moment arrived, I spoke straight from the depths of my soul.

I delve into our family's remarkable journey, as we transitioned from the war-torn former republic of Yugoslavia to Australia. I also open up about the losses and gains we experienced while embarking on this fresh chapter of our lives. I invite you to share your own stories with me, as I'm always eager to listen and connect.

I genuinely hope you enjoy today's episode, as it is a reflection of the resilience, courage, and strength that women embody. In celebrating International Women's Day, let's remember to embrace not only our sisters, mothers, neighbors, best friends, and grandmas but also anyone who has played a significant role in helping us reach where we stand today.

Becoming a mother has given me a profound insight into the immense power of women. I am immensely grateful for the opportunity to host this podcast and connect with inspiring women from all corners of the world. Thank you for your unwavering support and presence.

Wishing you an incredible Women's Week, full of empowerment and self-belief. Always remember that you are powerful beyond measure, and may your light continue to shine, undiminished, in the face of any challenge.

With all my love, Ivana... https://linktr.ee/ivanaalfonso

Wow, kakav nevjerojatan tjedan! Sretan Međunarodni dan žena svim vama prekrasnim damama, blizu i daleko. U današnjoj epizodi letim samostalno i dijelim govor koji sam održala na događanju Multicultural Families Organization na predivnom Zlatnom Obali u Australiji.

To je bio dan ispunjen ogromnom emocionalnom snagom, a kako bi ga učinili još posebnijim, tamo je bila i moja prekrasna mama, ponosno sjedeći u prvom redu, pružajući svoju nepokolebljivu podršku. Priprema za ovaj govor uključivala je dane i sate posvećenog rada, a kad je trenutak došao, govorila sam iz dubina duše.

Uspjela sam detaljno opisati našu obiteljsku izvanrednu priču, kako smo prešli iz ratom razorene bivše Jugoslavije u Australiju. Također sam se otvorila o gubicima i dobitcima koje smo doživjeli ulazeći u ovu novu poglavlje našeg života. Pozivam vas da podijelite svoje priče sa mnom, jer uvijek s radošću slušam i povezujem se s drugim ženama.

Iskreno se nadam da ćete uživati u današnjoj epizodi, jer ona odražava onu istinsku izdržljivost, hrabrost i snagu koja čini žene posebnima. U povodu Međunarodnog dana žena, ne zaboravimo zagrliti ne samo svoje sestre, majke, susjede, najbolje prijateljice i bake, već i svakoga tko je imao značajnu ulogu u našem putu do ovog trenutka.

Postati majkom dalo mi je duboki uvid u nevjerojatnu moć žena. Beskrajno sam zahvalna na prilici da vodim ovaj podcast i povezujem se s inspirirajućim ženama iz svih dijelova svijeta. Hvala vam na vašoj nepokolebljivoj podršci i prisutnosti.

Želim vam nevjerojatnu Žensku Nedjelju, ispunjenu osnaživanjem i vjerom u sebe. Uvijek zapamtite da ste moćne iznad svake mjere, i neka vaša svjetlost nastavi sjati, nepromijenjena, usprkos svakom izazovu.

Sa svom mojom ljubavlju, Ivana...

Exploring Relationships and Boundaries with Psychologist Luciana Franicevic - Part 2

In this second part of our conversation with Luciana Franicevic, a highly qualified psychologist specializing in relationships and boundaries, we delve deeper into the intriguing world of human connections. We discuss our personal journey, how we crossed paths, and what motivated Luciana to pursue her career, highlighting her passion for psychology.

Our discussion explores various aspects of relationships, including friendships and romantic connections. We delve into the complexity of expectations, both self-imposed and externally influenced, shedding light on the intricacies of human interactions and the importance of setting healthy boundaries.

Our two-part conversation has been a profound learning experience for me, and I believe you'll gain valuable insights as well. In Part Two, we address questions from our Balkan Sis listeners, enhancing the interactive aspect of our discussion.

We also examine the impact of cultural conditioning, particularly the concept of "good girl" Balkan conditioning, and how childhood experiences can leave lasting imprints on our adult lives and relationships.

Luciana offers a special gift to our Balkan Sis listeners. Don't miss the opportunity to redeem this gift on her website or through her social media channels 🤍. Remember, seeking support is a sign of strength, and if you're struggling, don't hesitate to speak up 🗣️.

For our Australian listeners, resources like Lifeline and Beyond Blue are valuable starting points for support:

Our conversation is not only enlightening but also a heartwarming exploration of relationships, boundaries, and the human experience.

Istraživanje Odnosa i Granica s Psihologinjom Lucianom Franicevic - Dio 2

U ovom drugom dijelu našeg razgovora s Lucianom Franicevic, visokokvalificiranom psihologinjom specijaliziranom za odnose i granice, dublje zaranjamo u intrigantan svijet ljudskih povezanosti. Raspravljamo o našem osobnom putovanju, kako smo se susreli i što je motiviralo Lucianu da slijedi karijeru, ističući njezinu strast prema psihologiji.

Naš razgovor istražuje različite aspekte odnosa, uključujući prijateljstva i romantične veze. Duboko uranimo u kompleksnost očekivanja, kako onih samoproglašenih tako i onih koji dolaze izvana, osvjetljavajući nijanse ljudskih interakcija i važnost postavljanja zdravih granica.

Naš dvodijelni razgovor bio je duboko iskustvo učenja za mene, i vjerujem da ćete i vi dobiti vrijedne spoznaje. U drugom dijelu obrađujemo pitanja naših slušatelja Balkan Sis, što dodatno obogaćuje interaktivni aspekt naše rasprave.

Također razmatramo utjecaj kulturnog oblikovanja, posebno koncept "djevojčice-modela" balkanskog oblikovanja i kako iskustva iz djetinjstva mogu ostaviti trajne tragove na odrasle živote i odnose.

Luciana nudi poseban dar našim slušateljima Balkan Sis. Ne propustite priliku iskoristiti ovaj dar na njezinoj web stranici ili putem njezinih društvenih medija 🤍. Zapamtite, traženje podrške znak je snage, i ako se borite, nemojte oklijevati govoriti 🗣️.

Naš razgovor nije samo obogaćujući, već i topla istraživanja odnosa, granica i ljudskog iskustva.

<3 Ivana

Exploring Relationships and Boundaries with Psychologist Luciana Franicevic**

In this episode, we have the privilege of diving deep into the world of relationships and boundaries with the highly qualified psychologist, Luciana Franicevic. Luciana's expertise in these areas is truly remarkable, and I'm excited to share our insightful conversation with you.

We begin by delving into our personal connection, sharing how Luciana and I first crossed paths, and what inspired her to pursue a career in this field. Our discussion takes us on a journey through various aspects of relationships, covering friendships, romantic connections, and the expectations we often place on ourselves and others.

This two-part conversation left me with a wealth of knowledge and valuable insights, and I'm eager for you to gain as much from it as I did. In Part Two, we tackle questions from our fellow Balkan Sis listeners, making this conversation even more engaging and enlightening.

We also touch upon the topic of our cultural upbringing and the "good girl" conditioning many of us from the Balkans are familiar with. We discuss how our childhood experiences can leave a lasting impact on our adult lives.

Luciana has generously extended an offer to our Balkan Sis listeners, so be sure to visit her website or reach out to her on social media to claim your special gift 🤍. Remember, reaching out for support is a sign of strength, and if you're in Australia, websites like Lifeline and Beyond Blue are excellent resources to start with:

- Beyond Blue: https://www.beyondblue.org.au/

- Luciana Franicevic's Website: [Psychology Central] (http://www.psychology-central.com.au/)

- Connect with Luciana on Facebook: [Psychology Central on Facebook](https://www.facebook.com/psychologycentral/)

- Find Luciana on Instagram: [Practical Psychologist on Instagram](https://www.instagram.com/practicalpsychologist/?hl=en)

Our conversation is packed with valuable insights, and I hope you find it as enlightening as we did.

Istraživanje Odnosa i Granica s Psihologinjom Lucianom Franicevic

U ovoj epizodi imamo privilegiju duboko zaroniti u svijet odnosa i granica s visoko kvalificiranom psihologinjom, Lucianom Franicevic. Lucianina stručnost u ovim područjima doista je izvanredna, i s radošću ću podijeliti naš razgovor s vama.

Započinjemo dubinskim razgovorom o našoj osobnoj vezi, dijeleći kako smo se Luciana i ja prvi put susrele i što ju je inspiriralo da se upusti u karijeru u ovoj sferi. Naš razgovor nas vodi na putovanje kroz različite aspekte odnosa, obuhvaćajući prijateljstva, romantične veze i očekivanja koja često postavljamo na sebe i druge.

Ovaj dvodijelni razgovor ostavio me bogatijom znanjem i dragocjenim spoznajama, i veselim se da i vi izvučete jednako koliko sam i ja. U drugom dijelu razgovaramo o pitanjima naših slušatelja Balkan Sis, čineći ovaj razgovor još privlačnijim i obogaćujućim.

Dotaknuli smo se i teme našeg kulturnog odgoja i "djevojčice-modela" kojeg mnogi od nas iz Balkana dobro poznaju. Raspravljamo o tome kako naša iskustva iz djetinjstva mogu ostaviti trajan utjecaj na naše odrasle živote.

Luciana je nesebično proširila posebnu ponudu za naše slušatelje Balkan Sis, pa obavezno posjetite njezinu web stranicu ili se obratite putem društvenih medija kako biste ostvarili svoj poseban poklon 🤍. Zapamtite, traženje podrške znak je snage, a ako se nalazite u Australiji, web stranice poput Lifeline i Beyond Blue odlični su resursi za početak:

Naš razgovor obiluje vrijednim spoznajama, i nadam se da ćete ga pronaći jednako obogaćujućim kao i mi.

<3 Ivana

HAPPY BIRTHDAY TO ME! YAY! 🎂**

35 never felt so amazing, and I truly believe that February is the new January 😂. After emerging from a transformative healing season, I'm taking a moment to celebrate and share the top 35 things I've learned in 35 years. Life is an ongoing journey, and some of these lessons are still a work in progress. I hope you find inspiration and wisdom in the insights I'm sharing today. ✨

Please let me know which of these insights resonated with you 🥳, and connect with me over on Instagram at @ivanastrbacalfonso. Your heartfelt birthday messages mean the world to me 🤍. I'm incredibly excited to welcome more health, wealth, and abundance into every aspect of my life ☕️.

If you're a fellow Aquarian, I hope you have the most fantastic birthday month 🎉, and I wish you all the best 🍀. Recording this episode was an absolute blast, and if you enjoyed listening to it, don't forget to share the love 🥰.

Sending all my love and more,

Ivana! 💖

https://linktr.ee/ivanaalfonso

SRETAN ROĐENDAN MENI! YAY! 🎂

35 nikada nije bilo tako sjajno, i stvarno vjerujem da je veljača nova siječanj 😂. Nakon izlaska iz značajne sezone iscjeljivanja, uzimam trenutak za proslavu i dijeljenje 35 stvari koje sam naučila u 35 godina. Život je neprestani put, a neki od ovih životnih lekcija još uvijek su u procesu razvoja. Nadam se da ćete pronaći inspiraciju i mudrost u saznanjima koja danas dijelim. ✨

Molim vas, javite mi koje su vas od ovih spoznaja dirnule 🥳, i povežite se samnom na Instagramu na @ivanastrbacalfonso. Vaše iskrene rođendanske poruke znače mi sve 🤍. Izuzetno sam uzbuđena zbog dolaska više zdravlja, bogatstva i obilja u svakom aspektu svog života ☕️.

Ako ste također Vodenjak, nadam se da ćete imati najfantastičniji rođendanski mjesec 🎉, i želim vam sve najbolje 🍀. Snimanje ove epizode bilo je pravo veselje, i ako ste uživali slušajući je, ne zaboravite podijeliti ljubav 🥰.

Šaljem vam svu svoju ljubav i još više,

Ivana! 💖

As a special gift to all my listeners around the world, I believe that now, more than ever, our region and its people need safe spaces and profound healing, even as many years have passed since the war. Helen has generously shared a ten-minute forgiveness meditation, which can be applied to any aspect of your life, whether personal or professional. I genuinely hope it serves you as much as it has served me. Let this be your small stepping stone towards a calmer and more peaceful life.

Sending all my love, xoxo Ivana

Connect with us on Instagram:

- Helen Selmeczy, The Yogini: [Instagram](https://www.instagram.com/theyogini108/)

- Ivana Strbac Alfonso: [Instagram](https://www.instagram.com/ivanastrbacalfonso/)

Kao poseban dar svim svojim slušateljima diljem svijeta, vjerujem da sada, više nego ikad, naša regija i njezini ljudi trebaju sigurne prostore i duboko iscjeljenje, čak i nakon mnogo godina koje su prošle od rata. Helen je nesebično podijelila desetominutnu meditaciju opraštanja koju možete primijeniti u bilo kojem aspektu svog života, bilo da je osoban ili profesionalan. Iskreno se nadam da će vam služiti jednako kao što je meni. Neka vam ovo bude mali korak prema mirnijem i spokojnijem životu.

Šaljem vam svu svoju ljubav, xoxo Ivana

I am thrilled to bring you an enlightening conversation with my local yoga teacher and master sound healer, Helen Selmeczy, from THE YOGINI. Over the years, I've discovered a profound love for yoga and the transformative benefits it offers, from breathwork and meditation to inner peace and serenity. Yoga has become a sacred sanctuary for me, a place where I release the burdens I carry.

Despite my initial scepticism about yoga that persisted for years, my dearest friend and fellow Balkan sister, Franka Batinic, encouraged me to overcome my doubts and misconceptions. I'm truly grateful that I did. While I'm far from being a professional, I'm eager to keep learning and adapting yoga to suit both myself and my family.

In this conversation, Helen and I delve into the myriad advantages of yoga practice. We discuss the reasons why some people may feel intimidated by yoga poses and stretches, why sitting in silence can be a challenge, and what might hold us back from embracing this practice wholeheartedly. We touch upon childhood experiences and emotions and explore how we can gradually rebuild our self-confidence, one breath at a time.

During our chat, I open up about a memorable incident that occurred during one of my yoga classes and how my past experiences as a child refugee have influenced my meditation practice. Helen shares her own real-life battles with depression, bipolar disorder, and anxiety, highlighting the profound truth that everything we need for healing is already within us. She presents a beautifully simple and practical approach that can benefit us all and those around us.

Remember, community is a powerful form of medicine, and I'm excited to share this meaningful conversation with you. If you'd like to connect with Helen, you can find all the relevant links at the top.

- Website: [THE YOGINI](https://www.theyogini.net/)

- Facebook: [THE YOGINI on Facebook](https://www.facebook.com/theyogini1/)

- Instagram: [THE YOGINI on Instagram](https://www.instagram.com/theyogini108/)

- Connect with me on Instagram: [Ivana Strbac Alfonso](https://www.instagram.com/ivanastrbacalfonso/)

Jako sam uzbuđena što vam donosim ovo inspirirajuće razgovor s mojom lokalnom učiteljicom joge i majstoricom zvukovnog iscjeljivanja, Helen Selmeczy iz THE YOGINI. Kroz godine, otkrila sam duboku ljubav prema jogi i transformacijske prednosti koje nudi, od vježbi disanja i meditacije do unutarnjeg mira i spokoja. Joga je postala sveto utočište za mene, mjesto gdje oslobađam terete koje nosim.

Unatoč mojoj početnoj skepsi prema jogi koja me prate godinama, moja najbolja prijateljica i sestra s Balkana, Franka Batinic, potaknula me da premostim svoje sumnje i zablude. Za to sam doista zahvalna. Iako daleko sam od toga da budem profesionalac, žudim za nastavkom učenja i prilagodbom joge sebi i svojoj obitelji.

U ovom razgovoru, Helen i ja duboko zaranjamo u brojne prednosti prakticiranja joge. Razgovaramo o razlozima zbog kojih se neki ljudi mogu osjećati nesigurno u vezi joga pozicija i istezanja, zašto sjedenje u tišini može biti izazov, te što nas može kočiti u potpunom omogućavanju ove prakse. Dotaknemo se djetinjstva i emocija i istražujemo kako postepeno obnoviti vlastito samopouzdanje, udah po udah.

Tijekom našeg razgovora, otvaram se o nezaboravnom događaju koji se dogodio tijekom jednog od mojih satova joge i kako su me moja prošla iskustva kao izbjeglice iz djetinjstva utjecala na moju praksu meditacije. Helen dijeli vlastite stvarne borbe s depresijom, bipolarnim poremećajem i anksioznošću, ističući duboku istinu da sve što nam je potrebno za iscjeljenje već je unutar nas. Ona predstavlja divno jednostavan i praktičan pristup koji može koristiti svima nama i onima oko nas.

Zapamtite, zajednica je moćan oblik lijeka, i veselim se što mogu podijeliti ovaj značajan razgovor s vama. Ako želite ostvariti kontakt s Helen, sve relevantne veze možete pronaći na vrhu.

<3 Ivana

Get ready for an exciting episode as I sit down with Leonita, a remarkable host of the BOTA podcast located in the United States. Leonita, a fellow Balkan sister, shares her immense passion and expertise in wellness, beauty, creativity, and nutrition. With years of experience as a fully qualified dietitian in the healthcare field, she made the bold decision to step out on her own and create @nitanutrition.

In our conversation, we delve into the transformative power of mindfulness, awareness, and slowing down in our fast-paced lives. Despite the demands of her busy life and caring for three children, Leonita imparts her invaluable wisdom on how to nurture your body, mind, and spirit, even as a mother at just four months postpartum.

Our discussion extends to the societal and cultural pressures that women, especially from our shared background, face and how our lifestyles and childhood experiences shape our relationship with food. Leonita offers practical tips on proper hydration, the impact of small changes on long-term well-being, and the enduring truth that prevention is often better than a cure.

With a 16-hour time difference between us, I'm thrilled we could connect to bring you this treasure trove of insights. Leonita also shares her personal journey from her childhood in ex-Yugoslavia to her migration story to the USA, offering a unique perspective that sheds light on our experiences as Balkan women.

I found this conversation both fascinating and heartwarming, and I'm sure you will too. Don't forget to rate, review, and share this episode with anyone who can benefit from Leonita's wealth of experience. You'll find all the relevant links in the description below.

P.S. I highly recommend reading Louise Hay's book, "You Can Heal Your Life," as it can help you connect your physical aches and pains with past experiences and blockages, raising your awareness and promoting a balanced, regulated nervous system.

https://www.amazon.com.au/You-Can-Heal-Your-Life/dp/0937611018/ref=asc_df_0937611018/?tag=googleshopdsk-22&linkCode=df0&hvadid=341792439332&hvpos=&hvnetw=g&hvrand=5372226973134413657&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000665&hvtargid=pla-435485992984&psc=1

XX Ivana | https://www.instagram.com/ivanastrbacalfonso/ | JOIN MY VILLAGE NOWhttps://www.facebook.com/groups/441617791398759/

https://www.instagram.com/nitanutrition/

https://www.nitanutrition.com/about

https://www.tiktok.com/@nitanutriton?is_from_webapp=1&sender_device=pc

Wow, looking back at 2022, it truly was a challenging year. Both professionally and personally, I faced numerous hurdles, and the loss of my beloved companions, Bruno and Lea, brought many tears. This year was marked by goodbyes and the lingering uncertainty of post-COVID life. The world may appear to be back to 'normal,' but what even is 'normal' in this new reality?

With a pandemic, global tensions, and rising inflation, we're only scratching the surface of the complexities we've had to navigate. So, how do we find stability on such shaky ground? How can we nurture and safeguard our mental well-being amidst these unpredictable times? It's a journey to discover our footing, and I'm committed to being open, honest, and authentic about life's intricacies with you.

This episode isn't about setting new year's resolutions, but rather about embracing yourself wherever you are on your journey. Talk to yourself with the kindness you'd offer your dearest friend. You might not be exactly where you wish to be, but I assure you that you're further along than you think. So, here's to refraining from new year's resolutions and instead, accepting ourselves and extending kindness. Let's support our friends, families, and neighbors, while intentionally making time for rest in 2023.

As mothers and women, we often push ourselves to the brink, so my encouragement for 2023 is to slow down and be present. Life is meant to be savored. I can't wait to share more insights and wisdom with you. Thank you for being here, supporting us creative souls. Wherever you are in the world, I wish you a happy new year – sretna nova godina! Don't forget to reach out on my Instagram @ivanastrbacalfonso or join my Facebook group (Ivana's Village). Let's connect and inspire each other, because we don't have to figure it all out on our own.

Here's to more peace, love, unity, and laughter. Pozdrav svima, zivjeli! XX Ivana" WOW godina koja je bila 2022. bila je prava jebačina Bila sam izazovana profesionalno i osobno i izgubila sam svoja dva dragocjena psa, Bruna i Leu. Puno sam suza prolivela ove godine, puno oproštaja i IZNEVERENJA kovida, sve se vratilo u "normalu", ali ništa nije normalno nakon covida. Znam da Božić i blagdani mogu biti nezgodni i izazovni za snalaženje u svim vanjskim pritiscima svijeta, do sada smo imali inflaciju pandemijskog rata i to je samo vrh ledenog brijega. Kako pronaći stabilnost na nestabilnom tlu? Kako se brinemo i održavamo svoje mentalno zdravlje u tako nepredvidivim vremenima? Svi mi samo pokušavamo pronaći svoje uporište i uvijek nastojim biti otvorena, iskrena i autentičana s vama o svim složenostima života. Ova epizoda nije o novogodišnjim odlukama, već više o ZAGRLJAJU sebe gdje god bili! Razgovarajte sa samim sobom kao da ste sami sebi najbolji prijatelj, možda niste tamo gdje želite biti, ali jamčim vam da ste puno ispred nego što mislite. Toliko toga se događa iza kulisa, a ja možda istražujem nekoliko različitih opcija za ovaj podcast :) Zato navijajte za NEMOJTE novogodišnjih odluka da se sastajemo gdje jesmo i da budemo LJUBAZNI, podržavamo svog prijatelja, svoju obitelj, vašeg susjeda i namjerno odmor u 2023! Kao mame i žene doista možemo izgorjeti pa vas, ako išta u 2023., potičem da usporite i budete prisutni. Život je stvoren da se u njemu uživa, jedva čekam da s tobom podijelim još učenja i podučavanja :) Hvala vam što ste ovdje što podržavate nas kreativce, gdje god bili u svijetu SRETNA NOVA GODINA ne zaboravite napisati i javi se na moj insta @ivanastrbacalfonso ili se pridruži mojoj Facebook grupi (Ivana's Village) povežimo se i inspirirajmo jedni druge, ne moramo sve sami smisliti! Zivjeli dragi moji Da 2023 ima više mira, ljubavi i jedinstva i smijeha! Pozdrav svima XX Ivana

https://www.instagram.com/ivanastrbacalfonso/

https://www.facebook.com/ivana.strbac.afonso

https://www.facebook.com/groups/441617791398759

https://linktr.ee/ivanaalfonso

Welcome back, dear friends,

In this episode, I decided to step up to the microphone and open up about what's been happening in the Fonzi household over the past few weeks and months. We've experienced the loss of our beloved family members, Bruno and Lea, in a very short period. I want to use this episode to discuss my mental health journey, breaking the stigma around seeking help.

I'll share my experience of participating in a wonderful podcast called "Never Just a Dog," where I talk about the profound impact Bruno and Lea had on my life. I'll delve into the effects of talk therapy, meditation, music, and various modalities that have been helping me on my journey through grief and healing. As part of my path to recovery, I've also had a conversation with Selma from Balkan Mama Therapy.

Furthermore, I address the stigma surrounding grief and parenthood, reflecting on how I grew up and how I'm working to change things within my family and for my son. I'll delve deeper into the messages I received through oracle cards, hoping they bring clarity to the challenging situations we all go through.

I'll emphasize how the content we consume and the way we talk to ourselves can shape our reality. I'll also discuss how resources like books can help us shed and unlearn our trauma, providing education for ourselves and our children.

This episode holds significant value, and my hope is that it provides you with support and insight to help you deal with what you're currently going through. Remember, community is medicine, and I look forward to bringing more guests and inspiring stories.

Feel free to connect with me through the links provided below. And always remember, you're never alone.

- Instagram: [https://www.instagram.com/ivanastrbacalfonso/](https://www.instagram.com/ivanastrbacalfonso/)

- Join My Village: [https://www.facebook.com/groups/441617791398759/](https://www.facebook.com/groups/441617791398759/)

- Selma - Balkan Mama Therapy: [https://www.instagram.com/balkanmamatherapy/](https://www.instagram.com/balkanmamatherapy/)

- "Adem & The Magic Fenjer" Book: [https://www.amazon.com.au/Adem-Magic-Fenjer-refugee-families/dp/1667840835](https://www.amazon.com.au/Adem-Magic-Fenjer-refugee-families/dp/1667840835)

- John Littlefair Podcast: [https://johnlittlefair.com.au/](https://johnlittlefair.com.au/)

- World Mental Health Organization: [https://www.who.int/health-topics/mental-health](https://www.who.int/health-topics/mental-health)

Dobrodošli natrag, dragi prijatelji,

U ovoj epizodi otvaram srce o gubitku naših dragih članova obitelji, Bruna i Lee, te svojoj borbi za mentalno zdravlje. Razgovaram o utjecaju koji su imali na moj život, terapiji razgovorom, meditaciji, glazbi i podršci Balkan Mama Therapy. Dotičem se stigme oko tuge i roditeljstva, te o važnosti sadržaja koji oblikuje našu stvarnost i obrazovanja koje oslobađa od trauma. Ova epizoda pruža podršku i zajednicu u teškim vremenima. Niste sami.

Debra Gavranich - The Girl Who Left

Debra Gavranich joins us from North Queensland, Australia, to discuss her recently published book, "The Girl Who Left." This book delves into her mother's journey from Korčula to the cane fields of Australia. In this episode, we explore life on Korčula, the proxy marriage that led to her mother's departure, and her adaptation to life in Australia. Debra shares her inspiration behind the book and the surprising opportunities for song and movie productions it has brought.

At the age of 18, Marija, Debra's mother, agreed to a proxy marriage with a sugarcane farmer in Far North Queensland, despite not knowing each other. Marija's childhood on Korčula was marked by the constant fear of occupation, first by the Italian army and later by the Nazis. She and her family secretly supported the Partisans during the war. Taking the risk of an unknown life in Australia, she embarked on a journey that led to building a new future for generations.

At 62, Marija was diagnosed with cancer and returned to Korčula one last time before her passing. This migrant story reflects the courage of individuals who took significant risks to start new lives in Australia, often with little knowledge of the English language. Their determination and hard work shaped the rich multicultural tapestry of modern Australia. Debra's book and story remind us of the importance of preserving and sharing our diaspora's history for future generations.

For more information about Debra and her book, you can visit the following links:

- [Book Information](https://g.co/kgs/31kjD9)

- [Facebook Page](https://www.facebook.com/thegirlwholeft/)

Razgovor s Debra Gavranich

Naša posebna gošća ovog tjedna je Debra Gavranich iz Sjevernog Queenslanda, Australija. Debra je nedavno objavila knjigu pod nazivom "Djevojka koja je otišla," koja govori priču o njezinoj majci i njezinom putovanju iz Korčule na polja trske u Australiji. U ovoj epizodi razgovaramo o njezinu životu na otoku Korčuli, braku putem punomoćnika i kako se prilagodila životu u Australiji. Debra govori o motivaciji za pisanje priče i iznenađujućim razgovorima o glazbi i filmu koji su uslijedili.

Započela je u malom selu na otoku Korčuli. U dobi od 18 godina pristala je na brak putem punomoćnika s farmerom iz Queenslanda, Australija. Par se nije poznavao. Taj brak bio je bijeg iz traumatične Europe nakon rata.

Njezino djetinjstvo obilježeno je strahom zbog okupacije otoka. Marijina obitelj je pomagala partizanima tijekom rata. Nakon rata, rizikovala je život krećući u Australiju. S vremenom je zavoljela svojeg supruga i izgradila obitelj te postala dio migracijske priče Australije.Ovo je priča o hrabrim pojedincima koji su preuzeli velik rizik kako bi stvorili bolji život u Australiji.

Embracing Grief, Cultivating Resilience, and Reclaiming Mental Health

Dear brothers and sisters, it's been a while. I've been deep in my grief, and I've finally come out to share my experiences of loss. I've lost my childhood home, experienced miscarriages, lost family members, and, sadly, my first dog and family member, Bruno. I know that if you come from our culture and Balkan heritage, goodbyes become a part of your childhood and your life story. Whether you were born in the homeland or abroad, you're all too familiar with this feeling.

I hesitated to share this because it's vulnerable, but I thought, why only share life when it's good and not when it's challenging? In this episode, I discuss my hardships and offer practical tips on how to navigate tough days. I also explore the topic of toxic positivity and emphasize the importance of compassion and embracing your feelings.

In our culture, we often don't allow ourselves to fully feel our grief and tend to compare our pain to that of others. However, I'm here to break those patterns and foster an open dialogue, even when it's difficult. If you're currently going through a tough time, whether as a parent or an individual, I hope this episode can provide you with support.

Despite not coming prepared and with notes scattered everywhere, I decided to show up because sometimes, presence is the most important thing. In life, showing up is often what matters most, and the rest will unfold naturally.

The past 2.5 years have brought many losses, from the loss of freedom and the ability to travel to see loved ones, to the loss of making our own choices. Life has felt incredibly heavy during this time, but I've chosen to share these personal challenges with you.

Finally, here are some useful resources that have helped me navigate my grief. Remember, there's no set timeline for grieving, and your loss is valid no matter the circumstances. If you're struggling, don't hesitate to seek the help of a professional. Although mental health is still not widely discussed in our cultures, I hope this episode can help change that.

Resource Links:

- GriefLine (https://griefline.org.au/)

- Good Mourning (https://www.goodmourning.com.au/)

- Star Register (https://starregister.org/)

Thank you for listening and for your support!

Grief, Resilience, and Mental Health

Draga braćo i sestre, prošlo je neko vrijeme. Duboko sam se suočavala s tugom i konačno sam odlučila podijeliti svoja iskustva gubitka. Izgubila sam svoj djetinjski dom, prošla kroz pobačaje, izgubila članove obitelji i, nažalost, svog prvog psa i člana obitelji, Bruna. Znam da ako potječete iz naše kulture i balkanskog naslijeđa, oproštaji postaju sastavni dio vašeg djetinjstva i životne priče. Bez obzira jeste li rođeni u domovini ili inozemstvu, svi su vam poznati ti osjećaji.

Ovdje sam kako bih prekinula te obrasce i potaknula otvoreni dijalog, čak i kada je teško. Ako trenutačno prolazite kroz teško razdoblje, bilo kao roditelj ili pojedinac, nadam se da će vam ova epizoda pružiti podršku.

Naposljetku, evo nekoliko korisnih resursa koji su mi pomogli u suočavanju s tugom. Sjetite se, ne postoji unaprijed određeni rok za tugovanje, a vaš gubitak je valjan bez obzira na okolnosti. Ako se borite, nemojte oklijevati potražiti pomoć stručnjaka. Iako se mentalno zdravlje još uvijek široko ne raspravlja u našim kulturama, nadam se da će ova epizoda pomoći promijeniti tu situaciju.

Hvala vam na slušanju i na vašoj podršci!

Part 2 - Featuring Amar & Lejla from the Fića Crew

With a strong following of over 27,000 on Instagram and other social platforms, Lejla & Amar share their love, lives, and adventures around the world with their little green car!

They enlighten us on why this car is so iconic, what it represents historically, and how they're expanding their adventures in Sarajevo with their young family. Their humility and boundless energy are truly inspiring, and I'm delighted to have them as guests on Balkan Sis. I hope you can infuse a bit of the Fića Crew attitude into your daily life, whether it's something grand or small. Don't forget to follow their next adventure - you'll find all the relevant links below. If you enjoyed this two-part episode, please subscribe, like, and share it with your family and friends!

Dio 2 - S gostima Amarom i Lejlom iz Fića Crew-a

S impresivnih više od 27.000 pratitelja na Instagramu i drugim društvenim mrežama, Lejla i Amar dijele svoju ljubav, život i avanture širom svijeta u svom malom zelenom automobilu!

Objašnjavaju nam zašto je ovaj automobil tako ikoničan, što simbolizira u povijesnom kontekstu i kako proširuju svoje avanture u Sarajevu sa svojom mladom obitelji. Njihova skromnost i neiscrpna energija zaista su inspirirajući, i velika mi je čast što su gosti na Balkan Sis. Nadam se da možete unijeti malo Fića Crew stava u svoj svakodnevni život, bilo da je riječ o nečem velikom ili malom. Ne zaboravite pratiti njihovu sljedeću avanturu - sve relevantne poveznice možete pronaći u nastavku. Ako ste uživali u ovoj epizodi u dva dijela, pretplatite se, lajkajte i podijelite je sa svojom obitelji i prijateljima!

Sva moja ljubav,

Ivana

FICA INSTAGRAM https://www.instagram.com/ficacrew/

FICA CREW YOUTUBE https://www.youtube.com/channel/UCBzfdPCAccJcCoNfV4vH8Gg

LEJLA'S INSTAGRAM https://www.instagram.com/nutricardak/

IVANA'S INSTAGRAM https://www.instagram.com/ivanastrbacalfonso/

IVANA FB https://www.facebook.com/ivana.strbac.afonso/

Wow, wow! We are truly humbled and excited to have hosted the FIĆA CREW on this week's episode. Amar and Lejla are two extraordinary creatives with an impressive following of almost 27,000 on Instagram. They've organically grown a substantial audience across various social media platforms.

During our conversation, we delved into a wide range of topics, from their journey as entrepreneurs to pursuing their passions, embracing parenthood, and challenging the status quo. Amar's upbringing in Australia and Lejla's in Switzerland brought them together, and now, with their young family, they're enjoying life in Sarajevo.

This episode is all about fun adventures and living the life of your dreams. Amar and Lejla are fantastic representatives of Bosnia and Herzegovina. We discussed their charity work and collaborations with various companies through their Fica page. Their story serves as a testament to the idea that you can explore the world with a minimalistic approach, be present with your family, and connect and collaborate with people you genuinely resonate with.

The inspiration I drew from their page encouraged me to share their story with all of you. If you have any questions for me or the Fica crew, please feel free to reach out through the links below. Enjoy, and hvala (thank you)!

https://www.instagram.com/ficacrew/

https://www.youtube.com/watch?v=f9rbqXjLLCo

https://www.youtube.com/@ficacrew7050

https://www.facebook.com/profile.php?id=100063784537690

Wow, wow! Zaista smo ponizni i uzbuđeni što smo ugostili FIĆA CREW u današnjoj epizodi. Amar i Lejla su dva izvanredna kreativca s impresivnim brojem od gotovo 27.000 pratitelja na Instagramu. Postigli su značajnu prisutnost na različitim društvenim mrežama prirodno rastući.

Tijekom našeg razgovora, zaronili smo u različite teme, od njihovog puta kao poduzetnika do ostvarivanja svojih strasti, prihvaćanja roditeljstva i izazivanja statusa quo. Amar je odrastao u Australiji, a Lejla u Švicarskoj, a sada, sa svojom mladom obitelji, uživaju u životu u Sarajevu.

Ova epizoda posvećena je zabavnim avanturama i ostvarivanju snova. Amar i Lejla su izvrsni predstavnici Bosne i Hercegovine. Razgovarali smo o njihovom dobrotvornom radu i suradnjama s različitim tvrtkama putem njihove Fica stranice. Njihova priča služi kao potvrda ideje da možete istraživati svijet minimalističkim pristupom, biti prisutni sa svojom obitelji i povezivati se i surađivati s ljudima s kojima se zaista usklađujete.

Inspiracija koju sam crpila iz njihove stranice potaknula me da podijelim njihovu priču s vama svima. Ako imate pitanja za mene ili Fica ekipu, slobodno se obratite putem donjih veza. Uživajte, i hvala vam!

Hello, beautiful souls,

Thank you for being part of this incredible journey. Balkan Sis began as two best friends creating a safe haven for women from the Balkans and beyond. With the challenges of time differences and guests scattered worldwide, we've embarked on a fresh, solo adventure.

This podcast is a quest to stay connected to our culture, heritage, and the diaspora. Each episode is a learning experience, offering insights into our guests, ourselves, and the world we inhabit. Our intention is simple: to make you feel less alone, more loved, and deeply connected to your roots.

Balkan Sis is a blend of old and new, a fusion of culture, self-improvement, and community. We invite you to reach out, share your thoughts, or even join us as a guest. Let's grow and thrive together, my Balkan sisters.

Stay tuned, and stay connected. Hvala <3 Ivana

Reach out now:

https://linktr.ee/ivanaalfonso

ivana.alfonso@hotmail.com

Join the community https://www.facebook.com/groups/441617791398759tuned