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Confessions by Anastazia

Anastazia Dupee

Welcome to Confessions by Anastazia, a captivating and insightful podcast hosted by content creator, influencer, and self-care enthusiast, Anastazia.
With over 1.5 million followers across her socials, Anastazia brings her signature charm, authenticity and passion for personal growth to her podcast. In each episode she delves deep into a wide range of topics, offering her unique perspective and practical advice on wellness, relationships, health, pop culture and much more.

63 - #63. moving to LA, styling & content creation tips, situationships

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63 - #63. moving to LA, styling & content creation tips, situationships
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Thu, 30 May 2024
62 - #62. confidence, diets, perfumes & copycats
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Wed, 22 May 2024
61 - #61. 27 lessons I've learned in my 27 years
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Sun, 12 May 2024
60 - #60. situationships, selfcare motivation, drugstore faves & styling advice
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Mon, 15 Apr 2024
59 - #59. confidence pep talk, driving anxiety, fashion & jewelry tips
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Mon, 11 Mar 2024
58 - #58. how to TRANSFORM in 6 months
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Sat, 24 Feb 2024
57 - #57. first date etiquette, red flags and tips
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Fri, 16 Feb 2024
56 - #56. 18 habits for financial wellness
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Sun, 04 Feb 2024
55 - #55. how to bounce back from your flop era
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Sat, 27 Jan 2024
54 - #54. dealing with copycats, sliding into dms & self-care motivation
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Fri, 19 Jan 2024
53 - #53. winter uglies, dream purchases and 2024 goals
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Mon, 08 Jan 2024
52 - #52. beauty favorites of 2023
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Sun, 31 Dec 2023
51 - #51. how to be THAT girl in 2024
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Sun, 17 Dec 2023
50 - #50. friendship break ups, botox & workout routines
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Tue, 05 Dec 2023
49 - #49. making the first move, how to go viral, friendship break ups & seasonal depression
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Mon, 20 Nov 2023
48 - #48. HOT GIRL FALL TIPS
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Mon, 30 Oct 2023
47 - #47. posting anxiety, friends with an ex, money, orgasms & diets
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Mon, 16 Oct 2023
46 - #46. how to be a bad b*tch: confidence tips
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Mon, 02 Oct 2023
45 - #45. how to get your sh*t together
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Mon, 04 Sep 2023
44 - #44. back to school GLOW UP tips
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Mon, 28 Aug 2023
43 - #43. what to do if he cheats
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Mon, 07 Aug 2023
42 - #42. how to pack like a pro
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Mon, 31 Jul 2023
41 - #41. relationship advice: talking stage, jealousy, knowing he's the one
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Mon, 17 Jul 2023
40 - #40. how to be THAT girl
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Mon, 26 Jun 2023
39 - #39. how to start believing in yourself, deal with mixed signals & mental health
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Mon, 19 Jun 2023
38 - #38. summer beauty must haves
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Mon, 12 Jun 2023
37 - #37. how to get your sparkle back
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Mon, 05 Jun 2023
36 - #36. my wedding in Italy Q&A
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Mon, 29 May 2023
35 - #35. a guide to falling in love with alone time
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Mon, 15 May 2023
34 - #34. dealing with exam stress, staple pieces & preventing burnouts
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Mon, 08 May 2023
33 - #33. living w your bf, feeling unmotivated and Sofia Richie's wedding
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Mon, 01 May 2023
32 - #32. dealing with jealousy, sex and crushes
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Mon, 10 Apr 2023
31 - #31. become Limitless
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Tue, 04 Apr 2023
30 - #30. relationships: moving in, first dates & secret relationships
In this week's episode I talk all things relationships and dating. I give you tips on how to manage jealousy and comparison, I discuss secret relationships and fighting non-negotiables. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 27 Mar 2023
29 - #29. Summer ‘23 Glow Up Guide
In this week's episode I give you all my tips and tricks on how to GLOW up until summer. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 20 Mar 2023
28 - #28. nosejobs, past relationship baggage & how to know he's the one
In this week's episode I answer more questions from my Q&A. I give you tips on how to make long distance relationships work, how to stop comparing to your bf's ex's and putting yourself first during a busy day. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 13 Mar 2023
27 - #27. how to romanticise living alone, tattoos, people pleasing & relationships
In this week's episode I answer more of the questions from my Q&A. I discuss living alone, tattoos, beauty tips for dates and how not to compare relationships. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 06 Mar 2023
26 - #26. how to stop comparing, ghosting, motivation & meeting the one
In this week's episode I answer more of the questions I received in my last Q&A. I discuss staple closet items, how to know if he's the one as well as how to stop comparing yourself to others and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 27 Feb 2023
25 - #25. all things wellness: dry brushing, supplements, skincare
In this week's episode I answer all your wellness questions. I share my diet tips,how to build a skincare routine, my night routine and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 20 Feb 2023
24 - #24. how to build real authentic confidence
In this week's episode I share all my tips and tricks on how to build true confidence. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 13 Feb 2023
23 - #23. 11 ways to beat winter blues
In this week's episode I share all my tips and tricks on how to beat winter blues and make the most out of the rest of the winter season. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 06 Feb 2023
22 - #22. how to get any guy, male validation, finding your passion & toxic friends
In this week's episode I bring back my big sis Q&A pt.2 where I answer questions about male validation, finding your passion in life, how to get any guy, get rid of toxic friends as well as showing up as a better you. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 30 Jan 2023
21 - #21. confidence, losing V card, victim mentality & relationships
In this week's episode I bring back my big sis Q&A where I answer questions about relationships, confidence, how to feel like yourself again as well as losing my V card. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Tue, 24 Jan 2023
20 - #20. travel ep: packing and flying tips, jetlag & airport routine
In this week’s episode I give you all my tips and tricks when it comes to traveling. Starting off with packing and how to stay organized when you're traveling. I also share my airport routine that I swear by and some flight anxiety tips for you to implement next time you're flying!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 16 Jan 2023
19 - #19. how to get back on track fast & have the best 2023
In this week's episode, I update you on my break, my new year's resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 09 Jan 2023
18 - #18. beauty & wellness faves of 2022
In this week's episode, I share all of my go-to beauty and wellness products that really shined for me during 2022. From hair, make up, fitness, wellness to skincare these are my favorites that without a doubt I will be taking with me in 2023! Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 19 Dec 2022
17 - #17. new year prep: how to make 2023 your best one yet
In this week's episode I prep you for a new year and give you all my tips and tricks on how to manifest abundance and make all your dreams come true. The secret though is in actually doing the work! Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 12 Dec 2022
16 - #16. the sick episode: how i bounce back fast & my sick day essentials
In this week's episode I happen to be going through a cold. I give you all my tips on how to bounce back fast. I share my favorite 'sick day' rituals and all the essentials I need so I can feel better. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 05 Dec 2022
15 - #15. friendships: how to make friends in your 20s & how to let go of fake friends
In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic friends and the steps to take with them moving forward. Make sure you subscribe for new episodes every Monday!Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 28 Nov 2022
14 - #14. big sister advice: attract love, sex, manage college partying, create discipline
In this week's episode I give you my raw and honest big sister advice on frequently asked topics such as: how to attract love, show affection to significant other, manage college partying and how to create discipline.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 21 Nov 2022
13 - #13. how to get out of a rut: step by step guide
In this week's episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won't last forever. I promise. Let's discuss. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 14 Nov 2022
12 - #12. favorite beauty rituals: clear glowy skin, reduce bloating and acne
In this week's episode we talk about all things beauty. I share all my favorite beauty treatments and beauty rituals that work for me! Self-Care and Wellness is a huge part of my life but it goes way deeper than looks and appearances, let's discuss. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 07 Nov 2022
11 - #11. how to have LUCKY girl syndrome
In this week's episode I discuss the "lucky girl syndrome". We all know that one person that is so incredibly lucky and everything seems to go their way. I give you all my tips on how to embody that person and be the luckiest girl alive every single day. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 31 Oct 2022
10 - #10. how to not give a f*ck about what people say about you
In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's talk about it! Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 24 Oct 2022
9 - #9. plastic surgery: my true thoughts on it & my experience
In today's episode I discuss the taboo topic of plastic surgery. I share my true thoughts on it, what you should be aware of as well as answer some frequently asked questions regarding my experience. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 17 Oct 2022
8 - #8. big sister advice: sex, work, money, friendships & self-love
In today's episode I take on the big sister role and answer intimate questions on sex, manifestation, money, work, friendships and how to prioritise yourself. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 10 Oct 2022
7 - #7. new month rituals: time to level UP
In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 03 Oct 2022
6 - #6. inner glow up tips: how to manifest infinite abundance & reinvent yourself
In this week's episode I share all my favorite ways to manifest infinite abundance in any area of my life. I explain the importance of gratitude and that you can always start again. I also talk about how doing the inner work and taking action at the same time to get my desired results is a very important part of the journey. Make sure you subscribe for new episodes every Monday.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 26 Sep 2022
5 - #5. current fall faves, life updates: how I stay organized & goals for the new season
In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long relaxing night routine is key to a fresh morning. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 19 Sep 2022
4 - #4. self-love: tips on how to be more confident, how I align with my goals & live my life authentically
This week I cover the topic of confidence and the importance of self-love. Especially in this world, it’s so easy to get discouraged and let our self-confidence break. I give you all my tips and tricks on how I stay confident and how I work on loving myself every single day. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 12 Sep 2022
3 - #3. relationships: my top relationship tips & how I met my husband
In this episode I discuss relationships. I answer some of the most asked questions I get when it comes to relationships, I give you my top 10 tips for a healthy partnership and also share the story of how I met my husband.Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 05 Sep 2022
2 - #2. q&a: journaling, motivation, finding happiness & advice
An honest and raw Q&A episode where I answer your questions from Instagram. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Mon, 29 Aug 2022
1 - #1. intro & tips on how to create a healthy productive morning routine
Welcome to Confessions by Anastazia. In this intro, I give you a small taste of what you can expect in the following episodes! I share my tips on how to create a productive morning routine and how to stay motivated even on your days off. Follow me: Instagram & TikTokBuy my Amazon faves Fav Clothes
Sun, 21 Aug 2022

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