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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tips on Doing it Different at www.frolicandflow.me or @carlyjohnsonbrawner on Instagram.
- 192 - 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen
Breast implant illness and PCOS diagnoses are on the rise. Today we're talking about what you need to know.
With well-known influencers such as Angie Lee and Mel Robbins sharing their explant experiences, many women have questions and want answers. Here to shed some much-needed light on the topic of breast implant illness is Dr. Alissia Zenhausern (aka Dr. Zen), a naturopathic doctor from Scottsdale Arizona who specializes in women’s health, hormones, and fertility.
Dr. Zen brings so much insight and clinical experience to this conversation and she’s incredibly passionate about women taking a proactive approach to their health. We talk about what breast implant illness is, the signs and symptoms most women experience, and what a detox protocol looks like. We also have a conversation around PCOS, how she treats it and why being an empowered patient is so important.
Episode Highlights: 5:19 What breast implant illness really is and why traditional medicine struggles to diagnosis it 8:52 How to tell if you might have an adverse reaction to implants 13:54 The difference between clinical experiences and medical literature 18:08 How Dr. Zen approaches patient’s who aren’t sure if they have breast implant illness 22:08 Conditions consistently linked to breast impact illness 26:28 Existing health conditions that might lead to a reaction to breast implants 27:50 Are some breast implants safer than others? 29:07 What a detox protocol looks like 34:05 What to do if you suspect you might have breast implant illness 36:42 Two different alternatives to implants 39:01 What PCOS is and how it works in the body 44:40 Causes for increased testosterone production in women 46:36 The most frequent symptoms of PCOS 50:46 What contributes to PCOS manifesting in your body 53:30 How you can get in the driver's seat of your own health 55:23 Nuances of PCOS and how they affect your treatment plan 57:45 What every PCOS patient has in their treatment plan 1:02:50 Dr. Zen’s message of hope for women with PCOS 1:04:26 Get in touch with Dr. ZenLinks and Resources: Dr. Zen’s Website Dr. Zen on Instagram Modern Fertility DUTCH Test Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVFGuest Bio:Dr. Zen is a naturopathic and is the founder of NMD Wellness of Scottsdale in Scottsdale, Arizona. She specializes in women’s health, hormones, and fertility and is passionate about helping women get back into the driver’s seat of their own health.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 30 Mar 2021 - 1h 06min - 191 - 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia
Are you paying attention to the patterns in your life?
Olivia Amitrano, founder of the herbal medicine line, Organic Olivia, looks for them everywhere. Being able to recognize them has been what’s fueled some of her greatest revelations about herself, her health, and her business.
In this episode, Olivia is sharing what those revelations are. We dive into human design and how she's able to reach her goals by leaning into her unique operating system. Olivia also gives us a sneak peek into what it's like running a small business with her long-term partner, Nick. Lastly, we touch on Olivia’s own health practices and the daily non-negotiables she has in place to keep herself feeling good.
Chatting with Olivia really felt like catching up with a friend. I enjoyed speaking with her and I know you will too.
Enjoy!
Episode Highlights: 4:49 Oliva’s unique operating system 6:21 How Olivia takes cues from the universe 9:37 Human design and what it means to be a projector 11:59 Practices that Olivia uses to get back into balance 14:50 Why Organic Olivia’s first product was for gut health 19:57 The difference between Chinese medicine and herbalism 21:39 Who the Organic Olivia brand is creating products for 24:47 What running a small business is really like 29:49 Olivia and Nick’s love story 36:25 What makes Olivia and Nick’s relationship so successful 39:00 How Olivia and Nick navigate conflict 45:50 Olivia’s daily non-negotiables for feeling good 49:04 The most impactful changes Olivia has made for her health 55:55 Why walking can be a gamechanger for your health and mental focus 59:07 Rapid fire questions with OliviaLinks and Resources: Organic Olivia Olivia on Instagram Olivia’s Podcast Podcast 034: The Power of Using Food As Medicine for Anxiety And DetoxificationGuest Bio:Olivia Ametrano is an herbalist, host of the What's the Juice podcast, and creator of the herbal medicine line, Organic Olivia. Olivia is passionate about all things health and wellness and her mission is to help women feel good from the inside out.
Sponsor: OrganifiI want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don’t know if you’ll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It’s caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It’s really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code “Carly” for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 23 Mar 2021 - 1h 06min - 190 - 043: How the Texas Winter Storm Changed How We're Preparing For Disaster
If you lost power, water, and cell phone service, and all gas stations and grocery stores were closed, how long could you survive?
A snowstorm took over Texas in February and shut nearly everything down. Austin and I lost power, heat, and cell phone service for nearly an entire week and our surrounding communities had to rally together to pull through. The winter storm really made us all evaluate how we’re preparing for disaster moving forward and how passionately we feel that everyone should do the same.
We were fortunate enough to have our friends Jake Grosek and Allegra Moet Brantley nearby to brave the storm with and today they are joining Austin and me to talk all about it. We dive into what the storm was like, how we’re preparing for disaster in the future, and our advice for those who don’t have a prep plan.
Enjoy!
Episode Highlights: 6:03 What we thought the snowstorm was going to be like 9:19 Waking up the morning of the storm 14:38 Bursting pipes, helping neighbors, and saving tiny homes 20:54 All of the home damage and repairs Jake and Allegra are dealing with 24:33 Why preparing for disaster is so important 27:55 Giving ourselves a personal preparedness rating 30:18 The most useful tools we had during the storm 36:04 Things we wish we had thought to have handy 44:23 Is the government coming to save you? 51:12 How we’re going to prepare our homes differently 54:02 Disaster gear we’re keeping in our car at all times 55:48 Preparing for disaster when living in a small space 56:45 Checking in with your emotions when things are a little crazy 1:00:11 Our advice for people without a prep planLinks and Resources: Beprepared.com Podcast 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My Life Podcast 040: The Beginner’s Guide to Building Wealth Through Real Estate InvestingSponsor: OrganifiI am so excited to share my love for Organifi with you all. You know that quality is incredibly important to me and Organifi is so thoughtful in their ingredients, dosing, and in the products they create and they're now supporting this show.
I am addicted to Organifi Gold which is 100% organic. I mix a scoop with warm coconut milk and collagen before bed to support my blood sugar while sleeping, but also to help me wind down. It reminds me of an Ayurvedic golden milk which is traditionally sipped on as a sleep tonic. Gold has lemon balm, magnesium, Reishi, which are all known to aid sleep, and it also contains warming herbs like turmeric, cinnamon, ginger, and tastes so good. I look forward to this concoction every night after dinner.
I also love the Organifi Red powder and add it as an antioxidant boost to my smoothie each morning. If you want to try it out, which I definitely would recommend, you can go to www.organifi.com/carly and use code “Carly” for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 16 Mar 2021 - 1h 03min - 189 - 042: Conscious Choices: Becoming a German Citizen, Navigating Family Tension & Making Friends
Are you making conscious choices or letting life decide for you?
Welcome back to another Doing it Different Update! Austin is back on the show with me to talk about a few things going on in our lives thanks to some questions that were sent in by my Instagram community.
The more I reflect on this episode, I realize it is rooted in making conscious choices about how you want to experience the world around you. We dive into how and why I pursued my new German citizenship. We also talk about how we choose to navigate family dynamics while staying unified as a couple, Austin’s new intention for work, and how we’re building a community that we love.
Enjoy!
Episode Highlights: 4:03 Pursuing German citizenship 11:49 Austin’s new revelation on intentional business 17:33 Navigating family dynamics while staying united as a couple 22:52 The best way to ease family tension 26:24 Why Carly chooses not to fast or utilize the Keto diet 29:27 Carly’s advice for people considering the Keto diet 31:03 How Austin and Carly create a community of friends 36:00 Tips for finding the right people to surround yourself with 40:19 Making conscious choices before the world makes them for you 43:39 How to get clarity on big life decisionsLinks and Resources: Nomad Capitalist Ecommerce Influence Podcast: 271: The Secret To Lowering Your Taxes With Offshore Business & Global Citizenship Podcast: 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family ValuesSponsor: OrganifiI want to share a hack with you that I have been super consistent with over the past few months and that is a product I use from Organifi called Organifi Red. It is 100% organic and contains 13 superfoods in powder form.
I don't know if you'll remember this, but during my mold detox, I was consuming pomegranate powder daily for detox support. I love Organifi Red because it has pomegranate powder in it for my daily dose and things like Cordyceps, Rhodiola, cranberry, and ginseng. It's caffeine-free while being energizing, which is a major plus for most of us.
Every morning I put a scoop in my smoothie or a glass of water and it gives me a dose of herbs, medicinal mushrooms, and a comprehensive berry blend. It's really yummy, it contains zero crap and it has definitely become a go-to product for me. If you want to try it out, which I think you do, you can go to www.organifi.com/carly and use code "Carly" for 15% off all products.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 09 Mar 2021 - 49min - 188 - 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPH
Struggling to get pregnant? A lot of women are. Here’s what your conventional doctor may be missing.
A pattern I've noticed in society is that more and more women and families are having trouble getting pregnant. With there being little conversation around the space between infertility and IVF, I am very excited and honored to bring you today's episode with Dr. Carrie Jones.
Dr. Carrie Jones is a board-certified Naturopathic Physician with over 15 years of functional medicine experience and is truly an expert on all things hormones. Currently, she serves the Medical Director for Precision Analytical Inc, the company behind the infamous DUTCH Test.
In today's episode, she joins us to talk about hormonal imbalances and how the condition is becoming more prevalent. We go over commonly overlooked causes of infertility, the difference between a conventional and holistic approach to healing, and the first steps you should take when planning for pregnancy.
Whether you are currently on your conception journey or hope to try in the future, this episode is packed with information on how you can make it as smooth as possible.
Enjoy!
Episode Highlights: 6:26 Dr. Carrie’s medical background 7:45 How hormonal imbalances are becoming more common 12:32 The conventional approach to treating infertility 17:17 Three main reasons for infertility 21:53 Indicators that you should be tested for PCOS 24:30 The luteal phase defect and what it means for you 26:04 Why progesterone is important for conceiving and staying pregnant 29:16 How your prolactin levels can impact fertility 31:00 What you can consider prior to IVF treatments 34:30 A holistic view on infertility testing 41:03 Navigating infertility when seeing a conventional doctor 44:13 The first steps to take when considering pregnancy 48:21 What to do when faced with recurring miscarriagesLinks and Resources: Dr. Carrie Jones’ Website Dr. Carrie Jones on Instagram DUTCH Test Podcast 30: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine MarenGuest Bio:Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) and has over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test.
Dr. Carrie believes in the importance of both men and women understanding their hormones so they're more empowered to take control of their own health especially when they are told everything is "normal" but they don't feel "normal." Her goal is to spread her knowledge of hormones all over the world through lectures, seminars, podcasts, webinars and writings.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 02 Mar 2021 - 52min - 187 - 040: The Beginner's Guide to Building Wealth Through Real Estate Investing with Allegra Moet Brantly & Stephanie Douglas
Does being a real estate investor seem unimaginable to you?
Most people have this idea that real estate investing is off the table for them.
It costs too much money. I could never afford it. There's no way I can put 20% down.
Here to give us the low down are two of my great friends - Allegra Moet Brantly of Factora Wealth and Stephanie Douglas of Open House Austin. These two women are doing incredible work to make building wealth and home buying more accessible.
Today we’re talking about how to consider if buying is right for you, how to house-hack, what a good deal actually looks like, and how to come up with a real estate strategy. We also bust some myths on what a down payment has to look like and the hype surrounding house flipping.
By the end, you just might realize that real estate investing is more attainable than you think.
Enjoy!
Episode Highlights: 5:45 Meet Steph and Allegra 8:48 Steph’s house shopping spree 12:06 Why your net worth increases when you buy a home 15:00 Two ways to win if you’re strategic with real estate investing 17:28 How to determine if buying is right for you 21:48 What buy and hold real estate is 25:29 Why your first home doesn’t need to be your dream home 28:45 How to put down a lower percentage for your down payment 33:43 Protecting yourself when buying with another person 38:39 Is your home an investment or just somewhere to live? 43:01 How to calculate the cost of being a landlord 46:46 Features to look for when buying a home 52:20 What house-hacking is and how you can do it too 59:04 How Allegra has someone else pay for her mortgage 1:01:59 Operation: Double-Shed 1:06:18 What you should be aware of if you’re entering the real estate gameLinks and Resources: Factora Factora on Instagram Factora on Facebook Allegra on Instagram Coffee and Coin Podcast Open House Austin Open House Austin on Instagram Open House Austin on Facebook Stephanie on Instagram Podcast 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My LifeGuest Bio:Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra’s deeply passionate about helping women learn how to invest in financial freedom.
Stephanie Douglas co-founded Open House Austin, a female-owned real estate education company working on expanding the possibilities of home ownership in Texas and throughout the country. They offer real estate services, courses, workshops, virtual events, and a podcast to help people buy their first home.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 23 Feb 2021 - 1h 10min - 186 - 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux
Motherhood is what you make it.
You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids.
Do any of these sound familiar?
There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux.
Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum.
We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives.
Enjoy!
Episode Highlights: 5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt 17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources: Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio:Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 16 Feb 2021 - 58min - 185 - 038: 7 Life-Changing Lessons I Learned from My Healing Journey
Creating a beautiful reality while on your healing journey is possible. Are you in?
I went on a multi-year goose chase for my health after being diagnosed with Hashimoto's. I’ve learned so much while on my healing journey and it's a large part of who I am today.
However, I know what it’s like when the first diagnosis comes in. I know the fear, shame, and frustration that often tag along. If you've been diagnosed with chronic illness, I’m here to tell you that there is light at the end of the tunnel.
In this episode, I’m diving into seven life lessons my healing journey has taught me and how they continue to apply to my everyday life. We cover radical responsibility, getting used to questioning everything, judgment and so much more.
Whether you’ve been diagnosed with chronic illness or not, I know this episode has something for you.
Enjoy!
Episode Highlights: 4:33 Being diagnosed with Hashimoto's at 26 7:34 Taking radical responsibility for your health and your life 10:29 Do you need to be taking more responsibility on your healing journey? 11:38 Why you should consider questioning everything 15:16 Working through judgment while having a chronic illness 17:10 Being deeply connected to your body through chronic illness 19:42 How your body tries to send you messages that something is wrong 22:38 A hard truth about healing 27:29 The biggest lesson I’ve learned on my healing journeyLinks and Resources: Blog My Hashimoto’s Success Story, Part 1 Blog My Hashimoto’s Success Story, Part 2 Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey GrantTue, 09 Feb 2021 - 32min - 184 - 037: SIBO + Gut Health Simplified: Identifying, Navigating, and Treating SIBO with Phoebe Lapine
Are unwanted critters crawling around inside your body?
It turns out that having the right bacteria in the wrong places can lead to a myriad of problems. Small intestinal bacterial overgrowth (SIBO) affects millions of people and it's estimated that 60% of people who have IBS also have SIBO. Though common, SIBO is a complex issue and today Phoebe Lapine is here to make it simple.
Phoebe was diagnosed with Hashimoto’s back in her 20s and a few years ago when suspicious symptoms started resurfacing, a trip to her doctor revealed her new diagnosis. This gave her a kickstart into diving into the world of SIBO and was the catalyst behind her latest book, SIBO Made Simple.
Stay tuned to learn what SIBO really is, how it affects your body, and common root causes and symptoms. Phoebe also shares options for testing and treating SIBO so you can start taking your health back.
Enjoy!
Episode Highlights: 3:59 Phoebe’s unexpected diagnosis with SIBO 9:15 How common SIBO really is 11:16 What SIBO is and how your body reacts to it 13:46 The top 3 root causes of SIBO 19:26 Common symptoms of SIBO 22:38 How this condition affects the rest of your health 24:46 The tests to utilize to determine if you have SIBO 28:41 Three treatment options to remove unwanted bacteria from your small intestine 32:08 How to navigate the phases of treatment for SIBO 35:38 The difference between treating SIBO conventionally and holistically 38:00 How to tell if your condition is considered chronic 41:30 The best ways to prevent SIBO 44:37 What Phoebe’s diet looks like now 46:07 Restoring your diet after treating SIBO 49:01 Can you have SIBO and not know it? 55:33 How to get in touch with PhoebeLinks and Resources: Phoebe’s Website Phoebe on Instagram SIBO Made Simple Book SIBO Made Simple Podcast Podcast 033: Do You Have Parasites? How To Test For and Treat Them Guest Bio:Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate, and speaker, born and raised in New York City. Her latest book, SIBO Made Simple, is a one-of-a-kind toolkit for learning about SIBO and tailoring your diet towards healing.
Tue, 02 Feb 2021 - 56min - 183 - 036: Ask Me Anything: Your Questions on Sex, Politics, Fertility & Marriage Answered
Austin joins me for my first ever "Ask Me Anything" episode. Ready to get personal?
Austin joined us last month on the podcast and we were delighted to see just how much you enjoyed the show. Since then, we got back into the studio to record our first Ask Me Anything episode.
Thanks to my Instagram community we have a ton of questions to go over ranging from the COVID-19 vaccine and politics to love and marriage. With topics like these, things were bound to get vulnerable, controversial, and even a little steamy.
Stay tuned to get our take on how to decide if the COVID-19 vaccine is right for you, being friends with people who have different political views, nontoxic living, marriage, and spicing up your sex life. This episode truly has something for everyone.
Enjoy!
Episode Highlights: 6:56 Living in Austin, TX: Is it overrated? 10:54 That one time Carly wasn’t into health and wellness 12:22 Our house hacking strategy that pays our mortgage 14:37 The role alcohol plays in Austin and Carly’s life 16:10 Getting the COVID-19 vaccine 20:37 Being friends with people we disagree with 23:28 Staying mentally strong when facing chronic illness 29:14 Creating a nontoxic home 31:58 Austin and Carly’s first impressions of each other 35:45 What it’s like preparing to have kids 39:42 Having seasonal check ins with your partner 42:12 A day in the life of Austin and Carly’s marriage 44:32 How to improve your sex life 50:00 Navigating the political landscape and social mediaLinks and Resources: Avocado Green Pillows Organic Olivia’s Natal Nourish Dear Lover: A Woman's Guide To Men, Sex, And Love's Deepest Bliss Sex and Love Academy Podcast 001: Carly and her Husband introduce the Doing It Different Podcast Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice Podcast 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family ValuesDid you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 26 Jan 2021 - 53min - 182 - 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie Mintz
39% of women say they almost always orgasm during sex compared to 91% of men. Are you ready to bridge the gap?
With society overvaluing penetrative sex, media depicting unrealistic female satisfaction, and conversations around sex feeling taboo, women are consistently having fewer orgasms than men. Here to talk about the orgasm gap and how to fix it is Dr. Laurie Mintz.
Dr. Laurie is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives. In this episode, she talks about mindful sex, female anatomy, and the three steps to becoming cliterate.
Enjoy!
Episode Highlights: 4:57 Why women are orgasming less than men 8:05 Are you ignoring your most reliable route to an orgasm? 16:49 Why simultaneous orgasms are unrealistic 20:19 What sex and meditation have in common 22:58 How you can have more mindful sex 28:29 A crash course in female anatomy 32:45 Three steps to becoming cliterate 36:49 How to have more sex-positive thoughts 38:43 Sex toys and lubricant recommendations 40:15 Debunking three fears women have around vibrators 43:36 How to talk about sex with your partner 48:27 The truth about squirting 54:26 Creating a sex-positive household 56:24 Get in touch with Dr. LaurieLinks and Resources: Dr. Laurie’s Website Dr. Laurie on Instagram Becoming Cliterate: Why Orgasm Equality Matters and How to Get It She Comes First: The Thinking Man's Guide to Pleasuring a Woman Uberlube LELO Intimate Personal Moisturizer Yoni Oil Sliquid Organics Alexa Martinez on Instagram Podcast: 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa MartinezGuest Bio:Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.
As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She also teaches and mentors graduate students in both their clinical and research training, helping them to find their own niche as psychologists. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards and is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology.
Her two popular press books - both written with the aim of empowering women sexually - are Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 19 Jan 2021 - 57min - 181 - 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Nearly half of Americans struggle with at least one chronic illness. Are you ready to reclaim your health?
Everything you eat sends powerful signals to your body. The question is whether those signals are positive or negative. Here to tell us more is functional medicine RD, Ali Miller, who is a leader in the food as medicine movement.
Ali’s work is rooted in using food as medicine in order to optimize health while reducing the need for medications. She’s joining us today to share her knowledge on why stress is the Achilles heel of your health, how to practice stress resilience, and get to a place where anxiety isn’t ruling your life. We also touch on what her own healthy habits are and how to pursue health in the time of a global pandemic.
Enjoy!
Episode Highlights: 5:09 Why Ali chose to pursue functional medicine 10:30 How a functional registered dietitian will approach your health differently than a conventional doctor 15:57 The importance of spirituality on your health 21:19 Ali’s daily go-to habits for wellness 25:04 The three phases of detoxification 30:07 Supporting your liver and gallbladder when detoxing 35:38 Creating synergy when using food as medicine 37:43 The most common gut health issues and a few of the causes 43:33 Why chronic stress is your Achilles heel 52:18 The six R’s to practice stress resilience 55:12 Where to find Ali and learn more about The Anti-Anxiety DietLinks and Resources: Ali Miller’s Website Ali Miller on Instagram Naturally Nourished Naturally Nourished Podcast The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your HealthGuest Bio:Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.
Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.
With a mission deeply rooted in the sustainability of our food systems, Ali teaches clients to navigate beyond corporate manipulation and diet trends with an “outside the box” approach to healthy eating. She promotes clean eating and works to unveil the hidden truth of toxins in our food system while sharing the significant health benefits of consuming local, organic, and wild, pasture-raised foods. Ali applies scientifically supported plant and bio-compounds to enhance a patient’s treatment outcomes while reducing medications and their undesired side effects.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 12 Jan 2021 - 56min - 180 - 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner
About 70% of people have parasites living in their body today. Are you one of them?
There’s a misconception that parasites are only found in developing countries or exotic places. The truth is that parasites are everywhere. They are on the food you buy at the grocery store, on your pets, and in the lakes and rivers you splash around in during the summer. Even though they are so prevalent, most people have no idea they are living with them.
Today Dr. Jessica Peatross - board-certified hospitalist turned functional medicine leader - joins us to discuss these stealthy infections. Dr. Jess is a true visionary for the future of healthcare and is committed to uncovering the root causes of the diseases people are living with. Her approach to medicine is both inspiring and encouraging and I know you're going to learn so much from this episode.
Stay tuned as we dive into what exactly parasites are, the most common symptoms that hint at them and protocols for parasite testing and cleansing.
Enjoy!
Episode Highlights: 4:27 Why Dr. Jess quit her job at a conventional hospital 7:02 A startling statistic about how common parasites are 9:08 Where parasites choose to live in your body 10:33 Common symptoms of parasites 12:56 How parasites are harming your body 16:05 What parasites need to thrive in your body 20:02 Conventional vs functional approaches to parasite testing 22:03 When it might be a good time to do a parasite cleanse 26:02 How to prepare for a cleanse 28:15 What a parasite cleanse actually looks like 30:39 The best ways to support your body while cleansing 35:14 How to know when you’re done cleansing 37:53 Supporting your gut wall during a cleanse 40:23 Managing parasites and pregnancy 43:32 Treating worms and parasites in your eyes 44:01 Helping your child work through parasites 45:27 When Epstein Barr can become most prevalent in your body 48:54 What Dr. Jess looks like when testing for Epstein-Barr 50:39 How to address EBV and other relating factors 53:29 Get in contact with Dr. JessLinks and Resources: Dr. Jess’ Website Dr. Jess on Instagram Genova Diagnostics Diagnostics Solutions CellCoreGuest Bio:Dr. Jess is a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning.
Trained in medicine at the University of Louisville, Dr. Jess experienced what many of her patients experienced: deep anxiety, hormonal imbalances, and adrenal dysfunction. She sought answers to uncover the root cause of disease – something she thought she had learned in medical school.
After working as an M.D. in a hospital for 6 years, Dr. Jess realized that she needed to investigate alternatives to today’s modern medical industry, which “treats every ill with a pill.” She became trained in Gerson Therapy, functional medicine, nutrigenomics, and ozone in her efforts to help her patients with chronic disease solutions. She now is an expert in the field of Lyme, parasites and the health hazards of mold. She is an international keynote speaker with her own former line of Dr Jess products.
Recently Dr. Jess made the choice not to continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine and is able to get to the root cause TO HEAL people without the need for narcotics, immunosuppressants, antidepressants, antibiotics, or steroids.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 05 Jan 2021 - 55min - 179 - 032: What Are You Really Burning? Conventional vs Nontoxic Candles with Katie Roering of the Fontana Candle Company
Are you unknowingly releasing millions of toxic particles into your home each and every day? If you aren’t using nontoxic candles, the answer is yes.
Most people on a nontoxic journey know the usual suspects: plastic containers, nonstick pans, and household cleaning products. However, if you’re filling your home with scents of fresh-baked pumpkin pie by burning candles for hours on end, you have a lot to gain from today’s episode.
Katie Roering, cofounder of the Fontana Candle Company, had no idea she'd ever own a candle company. But four years ago, she became ill and saw countless doctors to no avail. After doing her own research, Katie discovered she had a mold toxicity problem. Ever since she's been passionate about health and wellness and keeps it at the heart of her brand.
Today she's joining us on this episode to talk about what's actually in your household candle. (Spoiler alert: it’s essentially scented gasoline sludge. Yikes.) You’ll learn about how 95% of the candles on the market aren't safe, what fragrances can include, how to not fall victim to greenwashing, and what to expect when buying nontoxic candles.
If you’ve ever wondered what’s actually burning in your candles, this episode is for you.
Episode Highlights: 3:47 The difference between conventional and nontoxic candles 5:27 Why soy candles aren't necessarily safe 7:59 Ingredients candle companies don't need to tell you about 11:16 Balancing nontoxic living and your favorite things 13:33 How Fontana Candle Company crafts nontoxic candles 18:18 One trusted certification to look for when buying nontoxic products 20:26 How mold toxicity changed Katie’s life forever 23:31 Katie and Carly’s favorite candle scentsLinks and Resources: Fontana Candle Company Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara AdlerGuest Bio:Katie Roering is the cofounder and CEO of Fontana Candle Company. Her journey began in 2017 after a friend gifted her a name brand candle that smelled amazing, but only after a day of burning it, she and her husband experienced headaches and felt horrible. They decided to research candles and were horrified at what they discovered. Ever since they've been committed to creating candles from all-natural ingredients that not only smell amazing but are also safe to enjoy.
Tue, 29 Dec 2020 - 25min - 178 - 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler
Has heartbreak ever left you feeling absolutely crushed? This week’s guest milked her divorce for all she could, but not in the way you might think. Spoiler alert: major personal growth headed your way.
Christine Hassler is a Master life coach who is an expert at identifying what’s holding someone back in life and compassionately guiding them to clarity. The best selling author’s global recognition did not come easily though.
After having her engagement unexpectedly called off in her 20s and going through a divorce in her 30s, Christine is no stranger to heartbreak. However, it was in these times that she discovered relationships are fertile ground for personal growth and she took on the challenge of learning as much as she possibly could about herself.
Today Christine joins us to share the common sets of patterns that affect most people from low self-worth and people-pleasing to unresolved issues from the past. She teaches us what it means to feel, heal, and deal with your emotions, how “expectation hangovers” are causing problems for you, and what it means to heal your inner child.
If you have a passion for personal growth or wonder what the world of personal growth can hold for you, this episode is a must-listen.
Episode Highlights: 3:51 The winding path that led Christine to be a master life coach 7:29 Common patterns, setbacks, and beliefs that are holding you back 11:55 The feel, heal and deal approach 13:57 How Christine’s divorce became a catalyst for personal growth 17:21 What it means to deal with your emotions 20:42 Why most women are people pleasers 23:48 The expectation hangover and how it’s affecting your life 27:38 Turning painful breakups into personal growth and why most people are dating their parents 33:46 How parental issues are showing up in your relationships 36:56 The five different kinds of relationships 41:00 How Christine milked her divorce for all it was worth 44:20 The conflict resolution strategy Christine and her partner use to foster a healthy relationship 48:51 Why personal growth starts with your inner child 52:29 Rapid fire questions 56:36 How to get in touch with ChristineLinks and Resources: Christine’s Website Over and On With It Podcast Christine on Instagram 20 Something, 20 Everything: A Quarter-life Woman’s Guide to Balance and Direction Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want John Gottman Podcast 017: How to Turn Relationship Conflict Into Connection with Annie LallaGuest Bio:Christine Hassler is a Master coach, facilitator and speaker with over 15 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guide them to clarity. She also works with companies and organizations to increase their productivity and decrease the stress of their employees.
Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and a lot of her own diverse life experience into her work. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 22 Dec 2020 - 58min - 177 - 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren
Most women don’t get screened for thyroid health during pregnancy even though hypothyroidism is a common risk factor for miscarriages and other complications.
Dr. Christine Maren is one of my go-to resources for thyroid inflammation. She is a board-certified physician who practices osteopathic medicine and found the world of functional medicine after going through her own health struggles with recurrent pregnancy loss.
Today she joins us on the episode to share a clear message: it’s possible to have a happy and healthy pregnancy even if you struggle with thyroid issues, there are just a few extra steps you need to take.
Tune in for this episode to learn the facts about thyroid health during pregnancy, preconception and postpartum and how you can navigate each of these phases.
If you struggle with Hashimoto’s or any other thyroid issue and want to have a baby one day, this episode is great for you.
Episode Highlights: 4:20 Dr. Maren’s personal health journey 6:31 Getting a general overview of your thyroid 9:00 Why the thyroid is such a big factor in conception 11:53 What your thyroid levels should be when trying to conceive 14:53 Medications Dr. Maren prescribes to her clients 16:46 How to focus on your thyroid health during pregnancy 18:23 Who is a good candidate for thyroid testing 21:51 What to expect during the second and third trimester 26:46 Why you might want to get extra testing 28:00 5 things to remember for your thyroid health during pregnancy and preconception 34:06 Thyroid concerns during the postpartum period 40:44 Dr. Maren recommendation for women dealing with thyroid issues 43:49 A message for any woman who struggles with her thyroid and wants to have a baby 45:22 Dr. Maren’s brand new resource for women from preconception to mommyhood and beyond 46:24 How you can get in touch with Dr. MarenLinks and Resources: Dr. Christine Maren’s Website Dr. Christine Maren on Instagram Hey Mami’s Website Hey Mami on Instagram Rhodiola AshwagandhaGuest Bio:Christine Maren D.O. is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a platform dedicated to helping women navigate a healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity.
Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 15 Dec 2020 - 48min - 176 - 029: Doing It Different Update: Politics, We Took A Sex Course, Our Family Values
A lot of life has happened since I launched this show in June. In our first Doing it Different update, Austin is back to chat about what’s new.
It’s pretty crazy to me that I first announced this podcast back in June. I want to extend a big thank you for being here and continuing to support this podcast and my work. I’ve been having so much fun with this project and I appreciate you being on this journey with me.
Today I have a new fun and interesting episode for you. As I mentioned, Austin and I were on episode 1 together and since then, so much has gone on in our lives and the world around us and we are here to chat about it.
In our Doing it Different update, we talk about everything from working with a new relationship coach and taking a sex course to surviving quarantine and the election season, this episode is packed with new things you may want to try out yourself.
Episode Highlights: 4:09 The one addiction Austin struggles with 5:53 A snapshot of how Austin and I have evolved over 9 years 8:04 The biggest things we’ve learned since working with our new relationship coach 13:13 What taking a sex course is like 19:16 Being friends with people who don’t vote like us 24:40 The dangerous game of cancel culture 27:52 How Austin and I have changed our value system since quarantine 33:49 Three fun new activities I am exploring 36:07 How Austin is working on being a better friend 40:49 What we’re most excited about for the rest of the yearLinks and Resources: Sex and Love Academy Sacred Hunting Ecommerce Influence Podcast Podcast 001: Carly and her Husband introduce the Doing It Different Podcast Podcast 017: How to Turn Relationship Conflict Into Connection with Annie LallaDid you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 08 Dec 2020 - 44min - 175 - 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period
Do think a normal period involves terrible cramps, debilitating migraines, and wild mood swings? We're here to set the record straight.
Nicole Jardim, also known as The Period Girl, is a certified women’s health coach on a mission to empower women to take back control of their hormonal health. She’s outspoken and opinionated about women’s health issues and shares my belief that women have the right to be educated about their bodies.
However, Nicole wasn’t always privy to optimal hormonal health. Like many of us, Nicole grew up with a certain idea of what a normal period looked like. She was even put on birth control at a young age to manage those symptoms. Her passion for women's health stems from her own health journey and today she's here to set the record straight.
In today's episode, we dive into what a normal period should look and feel like, what your period might be trying to tell you, and how you can enhance your hormonal health.
Enjoy!
Episode Highlights: 3:08 How Nicole became The Period Girl 6:56 Why the pill is not a good idea for women 13:08 What a normal period actually looks like 19:09 Is your cycle taking over your life? 21:17 The harsh reality of women being dismissed in medicine 24:53 Why women aren’t taught about their cycles 28:57 A case for tracking your period and fertility 33:15 What period irregularities might be trying to tell you 36:33 How your thyroid ties into with your cycle 39:04 Hormonal issues that are not considered normal 41:33 The current state of women’s hormones and how it’s getting worse 44:52 How stress is impacting your hormones and your health 50:22 Daily practices to support hormonal regulation and balance 54:59 Taking radical responsibility for your health 58:07 How you can take your period health into your own handsLinks and Resources: Nicole’s Website Nicole on Instagram Fix Your Period by Nicole Jardim Nicole’s Period Programs The Period Party Podcast The Period Quiz Lisa Henderickson Jack Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice Daysy Fertility TrackerGuest Bio:Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 01 Dec 2020 - 1h 00min - 174 - 027: An Unconventional Approach to Motherhood and Parenting with Dr. Courtney Kahla a Holistic Chiropractor
Are you interested in an alternative or unconventional approach to motherhood, but aren't sure if what's safe for your baby?
Dr. Courtney Kahla is a holistic chiropractor who specializes in fertility, preconception, prenatal, pediatric, women’s health, and whole family wellness. Rather than following the traditional path of focusing on the musculoskeletal system with a lot of cracking and popping, Courtney pays extra attention to her patient's nervous system to allow for optimal communication between their brain and their body.
Going against the grain isn't new for Courtney. As well as what some would consider an unconventional approach to chiropractic, she's also been taking an unconventional approach to motherhood from conception to post-birth and she's here to tell us all about it.
In this episode, we dive into Courtney's conception journey and counterculture opinions on ultrasounds, hospital births, medications, cosleeping and so much more.
If you're someone who has been hearing the same information on motherhood and parenting and are curious to get another perspective, this episode is perfect for you.
Enjoy!
Episode Highlights: 3:07 Courtney's unique take on chiropracty 7:31 Courtney’s struggle with fertility and the start of an unconventional approach to motherhood 12:43 Life after a positive pregnancy test 18:07 Why Courtney chooses to limit ultrasounds and the research that supports her decision 21:48 Three questions to ask yourself to determine if an ultrasound is right for you 24:30 Opting out of the glucola drink and blood sugar monitoring alternatives 27:38 Understanding your due date 29:35 Courtney’s home birth experience and wanting to give up 38:00 The black box warning on the Vitamin K shot and what it means 40:06 How oral drops differ from the Vitamin K short 43:26 Why Courtney says no to swaddling 47:13 What retained reflexes are and how they impact your baby 49:23 What cosleeping looks like for Courtney and her baby 56:37 The optimal seating positions for babies 1:00:27 Navigating baby-led weaning 1:03:08 Why Courtney doesn’t shower every day 1:07:45 Allowing your baby’s emotions to flowLinks and Resources: Courtney’s Website Courtney on Instagram The World Federation for Ultrasound, Medicine, and Biology American Institute of Ultrasound in Medicine Australasian Society for Ultrasound and Medicine The Business of Being Born Documentary Sleeping With Your Baby: A Parent’s Guide to Cosleeping Snuggle Me Organic Olivia BodywashGuest Bio:Dr. Courtney Kahla attended chiropractic school at Parker University and became passionate about serving families. She specializes in fertility, preconception, prenatal, pediatric, women’s health, and whole family wellness with additional training and certifications from the ICPA (International Chiropractic Pediatric Association).
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 24 Nov 2020 - 1h 13min - 173 - 026: Preventing & Getting Rid of Mold In Your Home: What You Need to Know with Brian Karr of the Mold Masterclass
Getting rid of mold in your home is a serious task that needs to be done correctly to see results.
Have you found mold in your home or apartment and aren’t sure what to do? Are you confused about what a proper remediation plan looks like? Want to know how to best prevent mold growth so you have a safe and healthy home? If so, today's episode is for you.
Brian Karr, a mold inspection and environmental consultant, is back on the show to talk about getting rid of mold and maintaining a safe home. Brian and I recorded an episode a few weeks ago about testing for mold in your home. I had so many follow-up questions for him that I knew I had to bring him back!
This week we're going over all things related to dealing with mold exposure. We talk about how renters should approach a moldy situation, what a proper remediation plan looks like, the biggest mistakes people make when remediating their home and so much more.
Episode Highlights: 5:32 The top 3 prevention actions for reducing mold in your home 9:58 What the ideal level of humidity in your home should be 13:22 What to keep and throw away when getting rid of mold 19:21 How to clean furniture that was in a moldy environment 22:54 What a proper remediation plan looks like 27:32 Brian’s take on mold sprays and the #1 thing you should never touch at a hotel 33:55 Do air purifiers actually work? 35:20 What to do if you’re exposed to mold and you are a renter 42:18 The biggest mistakes people make when remediating 47:50 The best way to test an HVAC system 49:42 Debunking whether all molds are toxic 53:07 How to tell if a home is moldy 1:00:11 Get in touch with Brian KarrLinks and Resources: Brian’s Website Mold Finder’s Method (course) Brian on Instagram Mold Finder’s Radio Mold Masterclass (course) Envirobiomics Ermi Test Podcast 021: The Right Way to Test for Mold In Your Home with Brian KarrGuest Bio:Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 17 Nov 2020 - 1h 01min - 172 - 025: Healing Trauma and Stepping Into Your Greatness with Hannah Deindorfer
Healing trauma is a daunting task that most people wish to push under the rug. After a failed suicide attempt, this week's guest knew facing her pain head-on was the only thing she could do.
Hannah Deindorfer experienced more life than one could possibly imagine before hitting 21 years of age. Assuming responsibility for a bipolar parent as a child, being in an abusive relationship in her teens, and experiencing an eating disorder in college led Hannah down an icy road in Michigan where she attempted to take her own life.
After surviving, she was determined to face her trauma head on and start the path to healing.
In today's episode, Hannah shares what healing trauma looks like, daily practices for feeling grounded, and how she approaches having difficult conversations with family. Hannah also shares how leaning into her pain and trauma allowed her to find her passion which turned into a lucrative coaching business she owns today.
Hannah's story is filled with courage and hope, I know you're going to get so much from it.
Note: Hannah and I discuss suicide in this episode. If this is something that triggers you, please refrain from listening. If you need any mental health or suicide support, please call the National Suicide Prevention Hotline at: 800-273-8255.
Episode Highlights: 3:14 Discovering your upper and lower thresholds and what they mean 6:48 Growing up quickly and taking care of a bipolar parent at 13 9:38 Hannah's eating disorder and suicide attempt on an icy road in Michigan 14:11 The importance of sitting with your pain when healing trauma 16:43 Deciding to move to San Diego for a $500/month job 20:11 The puzzle pieces Hannah put together to create a half a million dollar coaching business in two years 24:51 What Hannah believes has been pivotal to her growth and a key part of her success 28:07 Hannah's unique approach to coaching that creates successful businesses and even better humans 31:47 Healing family relationships after experiencing trauma 35:38 How to have tough conversations with the people you love 39:67 The first step to healing trauma 42:11 Daily practices for feeling grounded and safe 45:17 Hannah's latest coaching program rooted in transformation and healing 48:28 How to get in touch with HannahLinks and Resources: Hannah's Website Hannah on Instagram The Inner Edge Program The Big Leap by Gay Hendricks Landmark Podcast 017: How to Turn Relationship Conflict Into Connection with Annie LallaGuest Bio:Hannah Deindorfer is a business mentor, mental health advocate, suicide attempt survivor, anorexia survivor, Harry Potter nerd, writer, coffee snob, and dog mom who lives in Austin, Texas. She has a talent for helping those around her see the possibilities for their future successes and creating a path for them to get there. She has built a multiple six-figure coaching business as a solopreneur, while working less than 30 hours a week and supports others in building the online businesses of their dreams as well. Some call her a fairy, that would be accurate.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 10 Nov 2020 - 50min - 171 - 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin
Health misconceptions result from conflicting information between practitioners, big food, and the government... and they are leaving people powerless.
Do you ever feel frustrated by conflicting information surrounding your health? Are you ever unsure of what to believe? If so, you are going to appreciate this episode with Dr. Anthony Gustin.
Anthony is well versed in all things health, how the food industry operates, and how the two connect. Today, Anthony is here to deliver straight-forward information and address common health misconceptions that prevent people from improving their health.
We dive into the ketogenic diet, the rise against meat, what having high cholesterol means, and the hope for regenerative farming.
I hope you enjoy!
Episode Highlights: 4:13 What keto and ketosis actually mean 7:06 Health misconceptions around women and the ketogenic diet 9:33 Bioindividuality and how it impacts your wellness journey 11:23 The baseline test for trying out new diets 12:47 A common myth about too much protein consumption 16:28 How health misconceptions are impacting our youth 18:52 Unpacking the demonization of protein, meat, and animal products 20:13 Ego, big food, and the effort to maintain the status quo 25:07 Why cholesterol is so important to your overall health 30:00 A holistic point of view: Understanding what you’re trying to optimize 33:29 Three steps to reduce cholesterol and inflammation 39:19 The importance of focusing on nutrient density above anything else 43:43 Anthony’s regenerative agriculture project 49:17 The problems current regenerative agriculture farms are facing 54:44 The counterintuitive issues resulting from the rise against meatLinks and Resources: Dr. Anthony Gustin's Website Anthony's Weekly Newsletter The Natural State Podcast Perfect Keto (Use Code: CARLY for 15% off) Equip Foods The Food Fix by Dr. Mark Hyman Podcast 010: How Regenerative Agriculture Can Save Our Planet with Robby Sansom of Force of Nature MeatsGuest Bio:Dr. Anthony Gustin is the Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. As a former sports rehab clinician turned entrepreneur trained in functional medicine, he's ordered labs and set treatment plans for hundreds of patients. Today his drive is to keep health simple through fixing your environment in the areas that matter: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. His ultimate belief that he wants to share with the world is that when you fix your environment, you fix your health. It really can be that easy.
Tue, 03 Nov 2020 - 58min - 170 - 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace
Often times, home builders and contractors are more concerned with low costs instead of building a nontoxic home. The result? Poor building materials that can lead to major health issues years down the road.
Andy Pace is a nationally recognized expert in green and nontoxic home building. He is truly a wealth of knowledge when it comes to choosing building materials that are safe for you and your family to live in many years down the road. I had the opportunity to work with Andy when I was building my own home and I’m excited for you to get a taste of some of the eye-opening information I have learned from him.
In this discussion, we chat about what a human healthy home is, how to avoid huge home contaminators, and high impact priorities you can focus on to start building a nontoxic home today.
Episode Highlights:
3:13 How a terrifying experience with a water-based primer changed Andy’s family business 8:10 The problem with conventional building materials that are in most homes today 11:35 Why some contractors struggle with using green products 14:09 The worst offenders in your home that contribute to 90% of toxicity issues 18:48 Understanding the risks associated with formaldehyde and VOCs 24:07 A personalized approach to building a nontoxic home 27:43 Why a green or LEED building isn’t necessarily safe for you 30:11 The differences between “human healthy”, “environmentally friendly” and “sustainable” 33:45 Comparing the cost of a nontoxic home and a conventional home 37:59 High impact priorities to focus on when building a home 41:30 Why having clear communication in your home building project is critical 45:22 Andy’s best flooring recommendations for your home 48:54 Why some products don’t make Andy’s cut 52:33 Easy changes you can make today to create a nontoxic home 56:06 Where to find human health-focused builders 58:26 How to get in touch with Andy Pace
Links and Resources:
The Green Design Center Nontoxic Environments Podcast AFM Safecoat Columbia Forest Products Forbo Flooring Systems Amorim Cali Bamboo Tesoro Woods JS2 Partners ECOS Paints Podcast BONUS: Reducing Your Indoor Air Pollution With Truly Nontoxic Paint
Guest Bio:
Andrew Pace is the founder and owner of the GDC/Building For Health® in Waukesha, WI. He launched the company in 1992 and is now the premiere retailer of green and healthy home building and improvement products and consulting in the US.
Pace has become a nationally recognized expert on green and healthy building products. Along with being profiled in numerous publications, Pace has authored several articles about the construction of healthy homes, which have been published in regional and national magazines, and has successfully assisted over 25,000 homeowners with their home remodeling and new home construction projects.
Pace is a past board member of the USGBC-WI Affiliate and is a two-time president of the Construction Specifications Institute-Milwaukee Chapter and a current board member of the International Institute of Building Biology and Ecology.
Andrew produces a weekly podcast called Non Toxic Environments, where he discusses all aspects of healthy, sustainable building practices.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 27 Oct 2020 - 59min - 169 - 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show
Ever have judgemental thoughts when seeing a woman freely express her sexuality? If you do, it might just be that you're feeling some shame or curiosity about your own.
Thousands of women experience shame, disconnect, or a lack of true freedom around their sexuality and pleasure. I put off addressing this area of my life until about a month ago and following the path of today’s guest has been incredibly inspiring.
On the show, we have Kelli Tennant who is an open book about her spirituality, sexuality, womb, and the divine feminine. In this episode, we talk about reclaiming your sexuality, what it’s like working through shame around sex with a partner, and tools that have helped us along the way.
I look forward to this being one of many podcast episodes I have on this topic and hope you enjoy it!
Episode Highlights: 5:11 Kelly’s mission to create a safe space for women 7:18 How women’s circles are changing Carly’s and Kelli’s lives 9:42 Kelli’s wellness journey from being in the best shape of her life to being bedridden 16:22 Carly’s decision to heal her relationship with sex 18:56 What is controlling every aspect of your sexuality 21:57 Why Kelli is choosing to deepen her connection to her own sexuality 25:07 Experiences that can lead to shame around sex 29:46 What your judgments can tell you about yourself 32:07 How spirituality and sexuality are interconnected 35:14 Channeling your guides to create more alignment in your life 39:31 Kelli’s mindset around making progress with her sexuality 42:06 Working through sexual shame while in a relationship 46:29 How to take responsibility when throwing an adult tantrum 50:40 Carly and her husband’s tool for handling arguments 52:43 Kelli’s 3 most impactful tools for healing 58:37 What a self-pleasure practice can look like for you 1:02:16 How Kelli’s life has changed since prioritizing her sexuality 1:08:04 The role that Ayahuasca and psychedelics can play in your transformation 1:15:52 How you can start reclaiming your sexuality 1:19:09 Ways to get in touch with KelliLinks and Resources: Kelli’s Website Kelli’s Instagram The Kelly Show Okay, Babe. The Practice Duo Women’s Space Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa MartinezGuest Bio:Kelli Tennant seduces women to be their wild selves. She is an Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe., an Integrated Health and Reiki Practitioner, Women’s Circle Facilitator, Board Certified Trainer in Hypnotherapy and plant medicine advocate.
After years of illness and detachment, Kelli utilized Ayahuasca and Psilocybin, somatic therapy and energy healing modalities to expand into her sexual and spiritually connected self.
She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies.
Kelli is also the Co-Founder and CEO of Soulfire Productions, a media company rooted in community, providing production and consulting for top podcasts in wellness and personal development.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 20 Oct 2020 - 1h 20min - 168 - 021: The Right Way to Test for Mold In Your Home with Brian Karr, Indoor Environmental Consultant
75% of water-damaged homes have a mold problem and nearly 80% of all homes have water damage. With stats like these, knowing how to find mold in your home can be crucial to your long term health.
In today’s episode, we are joined by Brian Karrr, co-founder of We Inspect - a team that specializes in environmental consultation. They help people all over the country pinpoint and remove mold and mycotoxins from their homes. In the show, we go over just how common mold is, the ins and outs of mold testing, and how to find mold in your home.
As someone who has had to deal with mold and the effects it can have on your health before, I can attest to just how important this information is. If you are someone who thinks they have a mold problem or simply want to be proactive with their health, this episode is for you. Enjoy!
Episode Highlights: 2:53 The difference between a mold inspector and a remediator 4:53 Why mold is increasingly becoming a problem 7:47 How common mold is in homes 11:25 How to find mold and signs of water damage in your home 15:42 The kinds of homes that are most likely to be moldy 17:58 Home features that are likely to cause mold growth 20:30 The problem with air sampling tests and why they provide false results 22:59 Two goals you are trying to accomplish when mold testing 24:11 Brian’s approach to mold testing 29:12 Why Brian chooses the Ermi test 35:35 How to conduct your own Ermi test 39:15 The Human Cloud effect and why dust is your direct pathway to exposure 43:43 Proper ways to remediate your house and the importance of source removal 46:02 How much building material you should remove when mold is found 50:42 The pros and cons of moving vs remediating your home 54:26 Brian’s upcoming program on how to find mold in your home 1:00:13 Where you can learn more about Brian and his workLinks and Resources: Brian’s Website Brian’s Free Webinar to Find Hidden Mold Brian on Instagram Mold Finder’s Radio Mold Masterclass Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista Blog Mold Detox: My Mold Journey & Recovery ProtocolGuest Bio:Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions. He helps them to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a go-to mold & biotoxin resource for many medical practitioners across the country and has helped over 3,000 hypersensitive individuals nationwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the co-founder of We Inspect, a national indoor environmental assessment company specializing in mold and biotoxin detection and management for hypersensitive individuals. He is also the creator of Mold Masterclass a digital training program developed for hypersensitive individuals and the doctors who treat them. The program teaches its students how to identify and remove mold and mycotoxins from their homes so they can get healthy again.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 13 Oct 2020 - 1h 01min - 167 - 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne
Cavities aren’t a rite of passage. In fact, common oral health issues often allude to larger health problems that conventional doctors aren’t trained to find.
Many people don’t understand that oral health is a big indicator of your overall health. For example, your tooth and gum health is an indicator of what your diet and lifestyle look like. Similarly, bacteria and gum disease have been increasingly linked to system diseases as Alzheimer’s, diabetes, and even heart damage.
In this episode, Dr. Mark Burhenne - a functional dentist in Silicon Valley - joins us to shed some light on these issues. Dr. B teaches us a daily practice for optimal oral health, the difference between a conventional and functional dentist, and we dive into controversial topics such as the use of fluoride and root canals.
Be prepared, you're going to want to call your dentist and schedule a checkup ASAP after hearing this. Enjoy!
Episode Highlights: 3:07 Why Dr. Burhenne chose dentistry and his early fascination with finding the root cause 5:35 Dr. Burhenne ’s shift from a conventional to a functional dentist 8:30 How your oral health can give clues as to whether you’ll be diagnosed with sleep apnea years down the road 12:57 What a visit with a functional dentist looks like and why they won’t recommend mouthwash 17:46 How traditional oral healthcare products are causing systemic disease 20:27 Oral health indicators that expose hidden health imbalances 23:06 Why mouth breathing is detrimental to your health 27:17 How to tell if you are a nose breather or a mouth breather 31:14 What to do if you fail the mouth tape challenge 34:02 The perfect childhood upbringing for having great oral health 38:49 What the food, fertilizer, and fluoride industry all have in common 41:36 Daily practices for great oral health 44:43 Why Dr. Burhenne chooses a fluoride-free lifestyle 48:16 The current lawsuit against the EPA to lessen the fluoride in water 54:16 How a poorly done root canal can wreak havoc on your body 56:49 What to do if your teeth are acting up after a root canal 59:15 How to get in touch with Dr. Burhenne and find a functional dentist near youLinks and Resources: Dr. Burhenne's Website Ask The Dentist on Instagram Food Fix by Dr. Mark Hyman Breath: The New Science of a Lost Art by James NestorGuest BioDr. Burhenne (pronounced Ber-HEN-uh) is the creator and author of AsktheDentist.com and the #1 bestselling author of The 8-Hour Sleep Paradox. He is a family and sleep medicine dentist whose advice regularly appears on TV, radio, and magazines, including NPR, The Doctors, and CBS News. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 06 Oct 2020 - 1h 00min - 166 - 019: Behind the Scenes of a Natural Childbirth with Mada Lavey
Have you ever considered natural childbirth but are curious to know all it entails? Mada Lavey went through two natural births at a birthing center and can’t imagine doing it any other way.
Mada Lavey is a health and wellness blogger and mama of two who actively pursues a holistic and natural lifestyle. She is truly a wealth of knowledge for anyone looking to have an unmedicated and holistic birthing experience.
In this episode, Mada shares all about her two conception journeys and pregnancies, why she chose to give birth at a birthing center, as well as her postpartum and breastfeeding experiences. She also gets incredibly honest about the things no one talks about giving birth.
Enjoy!
Episode Highlights: 2:32 Mada’s background in the holistic world 4:53 How Mada prepared for conception and natural childbirth 9:24 Three important things women who want to conceive need to know 11:57 Experiencing miscarriage and what your HCG levels can tell you 14:25 Getting pregnant for the first time 18:23 Why Mada chose a birthing center instead of a hospital birth 25:45 Mada’s experience going into labor with her first child 28:40 The 4-1-1 rule about contractions 30:06 What it’s like to give birth at a birthing center 35:03 Experiencing a rite of passage through childbirth 38:30 The biggest differences between Mada’s first and second birth 43:46 Giving birth one week before COVID-19 quarantines 46:42 Mada's mild complication that resulted in needing stitches 49:23 What postpartum, placenta pills and breastfeeding is like 53:15 Mada’s recommended resources for pregnancy 55:37 What no one talks about post-childbirth 58:58 How you can get in touch with MadaLinks and Resources: Mada’s Website Mada's Instagram Garden of Life Prenatals Thorne Basic Prenatal The Business of Being Born Origins Birth Center Cheryl Abrams, Newborn Child Care Specialist and Doula Mountain Rose Herbs Calendula Oil Ina May’s Guide to Breastfeeding The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland The First 40 Days by Heng Ou Article: 9 Prenatal Vitamins I Trust and Recommend Podcast: EP 002: Why I Choose Home Birth, with Allison Evans of Branch BasicsGuest BioMada Lavey is a Dallas-based mama with a passion for all things health-related. She's a social media influencer and a personal trainer. Her Instagram page is devoted to healthy living through fitness, nontoxic beauty, motherhood, recipes, and living an all-around holistic lifestyle.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 29 Sep 2020 - 1h 00min - 165 - 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal Hive
Brooke Geahan went from running her own company to being bedridden for two years. Today she credits bee venom therapy with saving her life.
Brooke's life was turned upside after being diagnosed with late-stage Lyme disease and the co-infections that came along with it. Those infections turned into life-threatening autoimmune diseases she battled alongside cancer.
After spending over $150,000 of her life savings on Western medicine to no avail, she turned to bee venom therapy. Within a few weeks of treatment, she knew she found her answer.
Today, Brooke has eradicated her Lyme disease and reversed every single reversible autoimmune disease she had. As a result of her journey, she is a big proponent of bee venom therapy and is the founder of The Heal Hive.
In this episode, we talk about what bee venom therapy is, its ancient history, what being on the protocol is like, and the benefits that come with it.
Enjoy!
Episode Highlights: 2:46 Brooke’s sudden and debilitating experience with Lyme disease 5:07 Why Brooke chose bee venom therapy and what her remarkable recovery looked like 8:22 Apitherapy's ancient history 10:51 The struggle against the $108B autoimmune industry 12:59 How bee venom therapy eradicates infections 15:50 What being on the protocol looks like 19:29 Why bee venom is particularly helpful for autoimmune disease 22:48 The anti-inflammatory benefits of bee venom 26:12 An overview of histamine and why women have higher chances of having an autoimmune disease than men 30:28 Heal Hive’s extensive testing process and why they leave no stone unturned 35:11 The 14-hour safety protocol Heal Hive commits its members to 36:55 Brooke’s philosophy on holistic and Western medicine 37:39 Heal Hive’s approach to taking the guesswork out of healing 41:51 Why even well-intentioned doctors turn into marketers instead of healers 47:49 How bee venom therapy is a sustainable practice that supports bees long term 51:06 Being a beekeeper while living in the city 52:38 The difference between a regular bee sting and therapy 54:02 How you can get in touch with The Heal Hive and learn more about apitherapyLinks and Resources: The Heal Hive The Heal Hive’s eBook Brooke on Instagram The Heal Hive on Instagram (Un)Well DocumentaryGuest BioBrooke Geahan is the founder of The Heal Hive, the first educational platform for Bee Venom Therapy that combines science-backed research with a prescriptive approach to using bee venom safely and effectively –all of which is overseen by medical professionals. After nearly losing her life to a combination of Late Stage Lyme Disease, reactivated Epstein Barr Virus, Chronic Fatigue Syndrome, multiple severe Autoimmune disorders, Celiac disease, and melanoma cancer, Brooke became one of the pioneers of modern Bee Venom Therapy. You can find her on Instagram @everydayexpert & @thehealhive where she empowers hundreds of clients worldwide to take healing into their own hands.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 22 Sep 2020 - 57min - 164 - 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach
Has relationship conflict ever made you question if you chose the right partner?
Love and Relationship Coach, Annie Lalla, is clear when she says, “Love is not for the faint-hearted. It’s a gladiator sport.”
I first learned about Annie and her work through Adee and Michael, who joined us on episode 4 of this podcast. She is their longtime relationship coach and they have sung per praises ever since I met them.
Annie’s gift of improving relationships is incredible. If you’ve ever experienced relationship conflict, this episode is perfect for you. Today we discuss how to have a healthy relationship, work through conflict, and practice self-regulation.
Enjoy!
Episode Highlights: 3:13 Annie’s discovery of her relationship superpower as an IT consultant 6:41 How you’ve hired your partner for the most important role in your life 9:17 What your partner’s complaints and frustrations are actually doing to you 11:20 The two different dynamics in a successful relationship 13:39 How Annie and her husband continuously teach each other 18:59 What envy, shame, and jealousy disguise themselves as 24:00 Why your childhood upbringing is affecting how you show up in your relationship 27:54 The “Copy and Paste” method for understanding your partner 32:12 Three ways to self regulate in the middle of a conflict 38:12 The sacred tool you and your partner can use to protect your relationship 41:23 Why relationships will always experience conflict 45:49 How to be an individual in your relationship 51:27 What true love actually requires from you 57:48 How you can connect with Annie Links and Resources: Annie’s Website The Love Test Annie’s Free Videos Podcast: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest BioAnnie Lalla is a Love and Relationship Coach with an Honors Science Degree in Biology & Philosophy (minor in Buddhism), Annie’s studies include evolutionary psychology, integral theory, spiral dynamics, inter-generational family systems, and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, her tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves.
In her coaching, Annie helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 15 Sep 2020 - 1h 00min - 163 - BONUS: Reducing Your Indoor Air Pollution with Truly Non Toxic Paint
According to the Environmental Protection Agency, the air in your home is 5-20x more polluted than the outdoor air in major cities.
Whether you're buying or renting your home, we all have something in common - our walls are covered with paint. What you may not know, is that the paint on your walls can emit toxic chemicals for years and can lead to chronic health issues.
Austin and I wanted a non toxic paint when we chose to remodel our home and we decided to purchase ECOS Paints and in this episode, I am joined by ECOS Paints Marketing Director, Emma Pugliares. Emma discusses the problems with conventional paint, ingredients to look out for, how to make informed paint purchasing decisions as a consumer, and how ECOS Paints is bringing another level of transparency to their customers.
Episode Highlights: 4:33 The problem with conventional paint and how it’s harming human bodies 6:39 How not to fall victim to marketing claims around paint products 9:39 Why the paint on your walls can be the cause of new or chronic health problems 13:10 The story behind ECOS Paints 15:17 How Facebook and Google are taking care of their employees’ health 16:45 An innovative product you can purchase that purifies your air 19:09 How ECOS Paints provides unparalleled transparency to their customers 21:18 The cost difference between non toxic paint and conventional paintLinks and Resources: ECOS Paints ECOS Paints on Instagram Declare Label Certification by the International Living Future InstituteGuest BioECOS Paints creates non toxic paints, varnishes, stains, primers that are free of pesticides, herbicides, and fungicides. Their products are designed specifically for people who can’t tolerate fumes due to chemical sensitivities. They also have a beyond zero VOC philosophy which means that each product comes with VOC test data and a complete list of ingredients, so you can make an informed and environmentally responsible decision.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Fri, 11 Sep 2020 - 25min - 162 - 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor
Choosing a natural cancer treatment can seem risky and dangerous in the face of something so terrifying. For this week’s guest, it completely transformed her life.
Carly Brown chose a healthy lifestyle for years - she was a health coach, yoga teacher, practiced having a non-toxic home, and shopped at local farmer’s markets on Sundays. So you can imagine the shock she experienced after being suddenly diagnosed with thyroid cancer.
Her doctor put pressure on her to have surgery immediately and begin conventional cancer treatments. However, being involved in the holistic health world, Carly knew there was another option.
In this episode, we are digging into Carly’s initial cancer diagnosis, her decision to pursue natural cancer treatment, and how her diagnosis has shaped her life today.
Episode Highlights: 3:13 Carly’s life before cancer 5:37 How Instagram brought Carly Johnson and Carly Brown together 8:13 The warning signs Carly’s body was giving her 12:28 Carly’s thyroid cancer diagnosis and her doctor’s recommendations 14:08 Deciding to pursue natural cancer treatment 17:28 What’s it’s like going to a holistic healing center 19:00 The surprising root cause of cancer that was festering for 12 years 21:06 Understanding the credibility of holistic doctors 23:20 Carly’s eye-opening results after 8 weeks of treatment 25:39 Discovering Hope 4 Cancer and the results patients were seeing 28:03 The spectrum of cancer treatment available to you 30:21 What the treatment process at Hope 4 Cancer looked like 34:46 The mindset shifts Carly took on for her transformation 38:33 How Carly is living life unapologetically 46:35 Choosing to looking at cancer from a different perspective 50:28 The current state of Carly’s cancer 52:40 Carly’s day to day cancer treatment routineLinks and Resources: Carly’s Website Carly on Instagram Carly’s Daily Detox Course Alchemy Juice Website Alchemy Juice on Instagram Utopia Wellness Hope 4 Cancer Nagalase Test Gerson Therapy Dr. Joe Dispenza Meditations A Course in MiraclesGuest BioCarly Brown is a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Inspired by her experience naturally healing thyroid cancer, Carly launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox. She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 08 Sep 2020 - 57min - 161 - 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
How’s your sex life?
If you immediately felt a little awkward with that question, tune in to this episode with Sex and Relationship Coach, Alexa Martinez. Despite being raised in the deep south and having a Catholic upbringing, Alexa helps couples from all over the world feel happier, more connected, and empowered through sex.
In this episode, we talk about sexuality, shame, female orgasms, and how you can start having better sex.
Episode Highlights: 3:24 Alexa’s Catholic upbringing and her early career on luxury cruise ships 5:00 How Alexa leaned into sex as an avenue of personal development 9:00 The problem with sex education in America 11:35 Alexa’s strategy to repair sex education 14:09 An unorthodox approach to transforming your understanding of sex 16:04 Mine and Alexa’s experiences with shame around sex 19:27 The Sex and Love Academy: A holistic healing journey 26:30 Prioritizing your partner and your love over everything else 28:41 Cultivating a love that’s different from the one you saw growing up 32:55 How to keep sex spicy in a long term relationship 34:52 A framework for cracking open the conversation around sex in your relationship 37:25 How you can express your desires with the “Want, Will, Won’t” tool 42:08 The talk that you need to have with your partner to keep intimacy alive 45:46 A non-intimidating way to explore sex with your partner 49:33 The impact that your sex life has on all of your other relationships 52:50 Understanding the female orgasm 56:54 Rituals, manifestation and creating sex magic 1:03:18 How you can get in touch with AlexaLinks and Resources: Alexa’s Website Alexa on Instagram Alexa’s Free Facebook Group Sex and Love Academy The Want Will Won’t List Come as You Are by Emily Nagoski Untrue by Wednesday Martin The Ethical Slut by Janet HardyGuest BioAlexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is known as @thatsexchick across social media and is the founder of That Sex Group, a NY Times featured community with love, sex & relationships as the central focus. Alexa speaks and teaches internationally on the subjects.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 01 Sep 2020 - 1h 06min - 160 - 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian
You can be doing everything you possibly can to be healthy and still be wreaking havoc on your body.
Adrenal dysfunction is a widespread problem that impacts nearly every organ system. It’s often very misunderstood and is at the core of many health issues people face today including fatigue, brain fog, weight gain, and anxiety.
In this episode, Brigid Tigemeier, a functional medicine Registered Dietitian who trained under Dr. Mark Hyman, joins us to talk all about adrenal health, common symptoms of adrenal dysfunction and how you can get it back into balance.
Episode Highlights: 3:27 How Brigid found her way into functional medicine 7:23 Brigid’s “food as medicine” approach as a Registered Dietitian and the much-needed shift that needs to happen in health care 12:35 What adrenal glands are and how our “always on” culture is contributing to adrenal dysfunction 17:14 Who you should really be listening to when it comes to your health 18:12 The startling majority of people who have adrenal dysfunction and how even those attempting to be “healthy” can be wreaking havoc on their bodies 20:59 Bio-individuality: When it comes to health there is no “one size fits all” 23:39 Four common indicators of adrenal dysfunction 28:41 How COVID-19 is impacting adrenal health 32:06 A shift in perspective around living with the reality of COVID-19 33:40What optimal adrenal health looks like throughout the day 36:50 How to spot high cortisol and common triggers of it 40:20 Mine and Brigid’s experience with coffee and the surprising effects of giving it up 42:57 Nutrition interventions for adrenal dysfunction 47:29 Free lifestyle changes you can make to improve cortisol levels 51:26: Shortcomings of food sensitivity tests and why they might not be the best solution for you 56:46 The gold standard for determining how different foods affect your body 58:13 Brigid’s preferred tests for people interested in exploring their health 59:46 How you can work with BrigidLinks and Resources: Brigid’s Website Brigid on Instagram My Food is Health Program Mind Body Greens Convention Dutch Testing Genova Testing Cyrex Testing 478 Breathing Technique by Dr. Andrew While Byron Katie’s Four QuestionsGuest BioBrigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Brigid is also a graduate-level instructor at Case Western Reserve University, where she teaches graduate students a functional nutrition course that she co-created. Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients and trained under Dr. Mark Hyman. Prior to that, Brigid worked at the Cleveland Clinic Wellness Institute for Dr. Michael Roizen.
Guest BioBrigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.
Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.
Tue, 25 Aug 2020 - 1h 03min - 159 - 013: How To Take Charge of Your Personal Finances: An Interview With The Financial Guru Who Changed My Life with Allegra Moet Brantly, Founder of Factora
40% of American’s can’t afford a $400 emergency. That’s a personal finance crisis if I’ve ever heard one.
If you’re like me, at one point in your life you’ve probably completely ignored your personal finances. Whether you let your partner handle all the finances for your family or you feel like you don’t understand the financial space enough to step up and take responsibility for your own money, this episode will help you feel more empowered about your finances.
My husband Austin and I are joined by our good friend Allegra Moet Brantly, Founder of Factora, a company on a mission to help 1 million women build $1 million in net worth. In this episode we talk about personal finances, building a financial foundation, and building long-term wealth.
Episode Highlights: 2:57 Allegra’s personal financial revolution 6:20 The first step to financial empowerment 10:00 How to set a good foundation for your finances 14:24 Ditching a traditional budget and getting started with values-based spending 17:24 What most people forget when setting financial goals 18:40 The easiest thing you can do to start growing your savings faster 22:27 Why you shouldn’t be afraid to leave your bank and financial institutions Allegra recommends 26:51The three types of asset classes to invest in 28:53 What diversification means and what it can look like for you 30:17 How to take part in financial wellness on a smaller salary 33:02 My financial revolution and the importance of women taking ownership of their personal finances 36:52 How finances brought Austin and I closer in our relationship 38:20 How to automate your finances and the system Austin and I use for our own automation 42:19 The power of compounding interest 44:03 Three ways that you can start investing 48:06The difference between Traditional IRAs, Roth IRAs and 401k’s and how to decide what’s right for you 51:47 Is it worth it to hire a financial advisor? 57:23 How to tackle your credit card and student loan debt 1:03:49 Allegra’s personal financial goals 1:08:58 Mine and Austin’s personal finance goals for financial freedom 1:10:43 Why now is the perfect time to start paying attention to your finances 1:12:32 Allegra’s favorite resources for personal financesLinks and Resources: Allegra’s Website Factora Wealth Factora on Instagram Factora on Facebook Allegra on Instagram Coffee and Coin Podcast Factora Course: Six Figure Savings Factora Course: The Wealth Circle Capital One Ally Bank Nerd Wallet Bank Rate Betterment Wealthfront Ellevest Robinhood Student Loan Genius (now Vault) SoFi I Will Teach You To Be Rich by Ramit Sethi Rich Dad, Poor Dad by Robert T. KiyosakiGuest BioAllegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since 2017, Allegra's deeply passionate about helping women learn how to invest in financial freedom.
Tue, 18 Aug 2020 - 1h 16min - 158 - 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RD
Living the standard, fast-paced American lifestyle in my 20s led me to acquire Hashimoto’s.
For the last six years, I’ve been on a journey to heal my Hashimoto's. It’s been full of constant research, trial and error, and unconventional interventions. If there’s anyone who understands what I’ve gone through with Hashimoto’s, it’s Tracey Grant and she’s joining us on the podcast today.
Tracey is a registered dietitian, Hashimoto's patient and the co-creator of the Healing Hashimoto’s Course. We share about our experiences with thyroid autoimmunity, gut issues, and what healing has looked like for each of us over time.
If you are struggling with Hashimoto’s or thyroid imbalance, this episode is for you.
Episode Highlights: 3:04 Tracey’s unexpected journey to becoming a registered dietitian 5:18 Carly’s initial diagnosis after living the standard, fast-paced, American lifestyle 7:51 How Carly introduced diet and lifestyle interventions to heal and resolve her autoimmunity issues 9:38 Tracey’s first symptoms, and what led her to switch from a Western medicine doctor to a naturopathic provider 11:44 Strategies Tracey used to heal her body 14:18 The similarities between Carly and Tracey’s journeys to healing their Hashimoto’s 16:38 Advice for people in search of a supportive health provider 18:25 The culprits, besides food, that can impact antibodies for Hashimoto’s and some healing recommendations 22:36 Tips for dealing with brain fog, weight gain, and other common symptoms 24:07 Combining medication with diet and lifestyle interventions to live an optimal life 25:59 The four different types of thyroid medication and why there’s no shame about using medication to heal your body 29:38 Carly and Tracy’s experience with low dose naltrexone (LDN) 31:41 How frequently you should be testing for antibodies based on your progress 33:32 What to do if your doctor won’t run a lab test for you 36:38 Signs that it’s time to seek a diagnosis 37:54 Beneficial lifestyle changes you can implement even without a diagnosis 39:23 Controversial foods and how they affect people differently 41:17 Steps for implementing an elimination diet and the importance of trying to eat high-quality foods 43:37 Why Carly and Tracey created the Healing Hashimoto’s course and how it can help you get back to feeling your best 46:43 What previous students of the Healing Hashimoto’s Course have to say 51:17 Tracey’s favorite parts of the course and how you can get started todayLinks and Resources: The Healing Hashimoto's Course Tracey’s Website Tracey on Instagram Blog: My Hashimoto's Success Story Blog: What To Do After You Get Diagnosed with Hashimoto’s Blog: How to Ask Your Dr. For a Thyroid Panel Free Resource: Hashimoto's Lab Guide and Tracker Podcast: Discovering Environmental Toxins Sonora Quest Labs in AZ Any Lab Test NowTue, 11 Aug 2020 - 54min - 157 - 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred Hunting
My first Ayahuasca experience had profound effects on my life, my marriage, and my health.
My husband, Austin, and I went to an Ayahuasca retreat earlier this year and we had an incredible experience. It was challenging, healing, beautiful, and, quite honestly, difficult to put into words.
We first heard about Ayahuasca a few years ago from our dear friend Mansal Denton, who joins Austin and me to talk more about it. Tune in to hear about our unique experiences at a 3-day Ayahuasca retreat, how the ceremony changed our lives, and tips for people who are considering trying Ayahuasca.
Episode Highlights: 4:06 What Ayahuasca is and what you can learn from it 7:44 The difference between therapeutic and recreational psychedelic use 10:48 How time in prison sparked Mansal’s path towards self-development and Ayahuasca 12:06 What led Austin and I to decide we were ready for an Ayahuasca retreat 14:43 One key part of preparing for an Ayahuasca ceremony 18:32 Arriving at the retreat: our experience and what to expect during a 3-day ceremony 23:53 The importance of finding a trusted guide for your Ayahuasca experience 26:05 Beginning the Ceremony: Setting intentions and taking in your first cup of Ayahuasca 31:17 How much Ayahuasca you actually drink during a ceremony 34:15 The purging phase of an Ayahuasca retreat 37:58 Why purging is a positive, transformational experience 40:23 What it’s like during the closing of the ceremony 43:01 My emotions, visions, and out of body experience at the retreat 44:51 Connecting with the feeling of a higher power through Ayahuasca 47:41 Ayahuasca is a storyteller: Seeing, experiencing, and feeling things you’ve never felt before 51:06 Austin’s book recommendations to prepare for an Ayahuasca retreat 52:27 The most profound effects Ayahuasca has had on Mansal’s life 54:28 Austin’s biggest takeaways from his first Ayahuasca experience 57:26 What I learned during my Ayahuasca experience, including some major revelations about my marriage 1:01:15 The emotional ups and downs of a ceremony: experiencing the most blissful and most challenging moments just minutes apart 1:03:07 Tips for people who are interested in participating in an Ayahuasca retreatLinks and Resources: The Mansal Denton Podcast @mansaldenton on Instagram How to Change Your Mind by Michael Pollan Psychedelic Explorer’s Guide to the Universe by James FadimanTue, 04 Aug 2020 - 1h 10min - 156 - 010: How regenerative agriculture can save our planet with Robby Sansom of Force of Nature Meats
Our current agricultural system only has 60 years left before it collapses.
Conventional farming plays a huge role in the most significant global crises we’re facing today, including climate change, food scarcity, and human health decline. Now, I’m not a farmer, and I know very little about farming, but this episode is so important because not only is it extremely educational, it shows there is a solution that can change the trajectory we’re on.
Robby Sansom, CEO of Force of Nature Meats, joins us to talk about the harmful effects of conventional agriculture, what regenerative agriculture is and the benefits it has for us and future generations, as well as things you can do as a consumer to make better-informed choices about the food you eat.
Episode Highlights: 3:28 Robby’s personal discovery of our degrading agricultural systems 5:41 The problem with conventional agriculture and how it negatively impacts our natural ecosystems 7:24 What is regenerative agriculture and why is it beneficial? 10:00 Digging deeper into the difference between conventional and regenerative agriculture 12:38 The economic benefit of regenerative agriculture for farmers and taxpayers 15:56 How conventional farming is decreasing nutrients and increasing toxins in our food 18:30 What’s causing the greatest extinction event we’re currently living in 20:16 The impact conventional agriculture has on water resources 23:40 How conventional farming contributes to climate change, global warming, and the decline of our food system 28:17 Why a vegan diet isn’t necessarily an environmental solution 33:36 Conventional farming’s looming expiration date and what it’s going to take for farmers to make the switch to regenerative agriculture 37:20 The undeniable benefits from switching from conventional farming to regenerative farming 41:58 “Grass-fed” and “All Natural”: How to not fall victim to misleading marketing claims around food 43:54 Tips for consumers to find transparency from food companies and to make better purchasing decisions 46:43 How Force of Nature is trying to bridge the gap between farmers and consumers and help them grow sustainable businesses 49:02 The heroic job of farmers and how we rely on them every single day 50:36 How you can positively impact the environment with your backyard garden 52:27 Robby’s favorite resources for learning more about regenerative agriculture 54:50 Why “organic” is a stepping stone but no longer the gold standard for where we need to goLinks and Resources: Force Of Nature Meats Website Force of Nature Meats on Instagram EPIC Provisions Roam Ranch Savory Institute Defending Beef: The Case for Sustainable Meat by Nicolette Han Niman Dirt to Soil by Gabe Brown Sacred Cow by Diana Rodgers and Robb Wolf Kiss the Ground DocumentaryGuest BioRobert (Robby) Sansom is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX.
Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet.
Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.
Tue, 28 Jul 2020 - 57min - 155 - 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler
Environmental toxins are an invisible threat to our health found in household items we use every single day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins. In my health journey, toxins were the last piece of the puzzle I discovered after diet, lifestyle, movement, and sleep. But once I started learning more about environmental toxins, it was eye opening to realize just how many we encounter on a daily basis and the impact they have on our bodies.
In this episode, Lara Adler, Environmental Toxins Expert and Holistic Health Coach, joins us to talk about the most common sources of toxin exposure, how to create a non-toxic environment in your home and the truth about regulatory measures in the US, and why it’s so important to be an informed citizen.
Episode Highlights: 2:40 Lara Adler’s unexpected journey to becoming an environmental toxins expert 8:49 One of the most common toxic chemicals, found in 99% of people, and how we get contaminated 13:09 Phthalates 101: The problem with water bottles and scented candles 15:45 The alarming number of toxic chemicals approved for use in the US 18:22 Just because it’s on the shelf doesn’t mean it’s safe: the truth about toxin regulation 20:54 The law that protects businesses who produce environmental toxins and why it’s so hard for consumers to fight back 24:45 How much money toxins are costing the US in healthcare expenses 30:46 Why you likely still have a high concentration of pesticides in your body even if you’re eating organic 32:59 The critical importance of reducing babies and childrens’ chemical exposure 35:44 Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure 40:02 The best recipe for combating toxins: dialing down exposure and dialing up the body’s capacity for detoxification 42:08 The easiest things you can do right now to start having a significant impact on your health 49:07 Kitchen alternatives to reduce your exposure to toxins 54:25 Learning how to read between the lines of marketing jargon to make informed non-toxic purchasing decisions for your homeLinks and Resources: Lara’s Website Lara’ Recommended Cookware Lara on Instagram Book: The Toxic Solution by Dr. Joseph Pizzorno Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home Recommended Water Filter My other favorite non-toxic productsTue, 21 Jul 2020 - 1h 00min - 154 - 008: A Different Approach to Anxiety and Antidepressants + Rising Suicide Rates with Dr. Ellen Vora
1 in 10 Americans are on antidepressants, a number that has increased by 400% between 1988 and 2008.
When I saw these numbers I was shocked. I’ve seen people around me get prescribed antidepressants without any mention of potential risk, side effects, or the importance of seeking help when going off these types of medications.
In this episode, I talk to Dr. Ellen Vora about a holistic approach to mental health. We discuss how to manage anxiety, true informed consent for antidepressants, as well as her take on the rising suicide rates in the United States.
If you are triggered by discussions around anxiety, depression, psychiatric medication, or suicide, then this episode may not be for you. If you are experiencing suicidal thoughts, please call 1(800)273-TALK for support.
Episode Highlights: 3:14 Dr. Vora’s journey from medical school to her eventual focus on holistic medicine and mental health 6:38 What is anxiety and how does it manifest for different people? 8:49 True anxiety and false anxiety: which to overcome and which to lean into. 11:23 Why it’s so hard for us to sit in stillness with ourselves 15:23 Dr. Vora’s approach to treatment and helping people create a balanced life 18:01 The profound interconnection of our bodies and the impact of our gut on mental health 20:33 Where to start with lifestyle changes if you’re struggling with anxiety or depression 25:01 Why being the “model” patient when it comes to a healthy lifestyle sometimes is a red flag 27:33 Clarity around SSRIs and antidepressants as tools for treating depression and anxiety 30:01 Creating a safe space to talk about mental health and medication 32:58 Why Dr. Nora tries to avoid antidepressants in her approach to treating depression 36:25 How family modeling can contribute to anxiety and depression 40:45 The significant piece of information that’s missing during informed consent conversations 46:52 Risks associated with taking antidepressants 50:36 Dr. Vora’s perspective on why suicide is on the rise in the United StatesLinks and Resources: @ellenvoramd on Instagram ellenvora.comGuest Bio:Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and consultant for healthcare startups.
Tue, 14 Jul 2020 - 58min - 153 - 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista
Mold is a silent threat that can lurk in our homes or inside of our bodies, even years after exposure.
I never would have suspected I had any mold toxicity until I read Dr. Jill Crista’s book and took a test out of curiosity. To my surprise, my mold levels were super high, and I’ve recently been going through a mold detox protocol to improve my health.
This week’s guest is a naturopathic doctor, mold specialist, and author of Break The Mold, the book that started me on my own mold journey.
Dr. Crista and I talk about why mold is an important health issue to be aware of and take care of, the difference between mold and mycotoxins, and how to detox mold from both the environment you live in and from your body.
Episode Highlights: 3:16 How Dr. Crista got started in naturopathic medicine and what led her to focus on mold 6:05 Dr. Crista’s personal mold experience 9:20 Why and how mold can be harmful to your health 13:41 The challenge of identifying mold as the cause of health issues 15:14 Before trying to get pregnant, here’s why you should consider getting tested for mold 20:17 Some of the serious health issues that can be caused by mold 22:33 Recommend options for getting tested for mold 27:09 Why getting out of a moldy environment is a crucial step on the healing journey 31:40 Tips for successful mold remediation 35:56 How to avoid bringing mold with you to your new home 39:35 Dr. Crista’s minimalist mantra 41:05 Why indoor mold is never okay and what those little bits of indoor mold actually mean about your environment 43:43 The five-step process to mold detox 47:09 Dietary changes to make during detox that can make a huge difference 50:49 When to add binders and supplements to a mold detox program 54:55 What are antifungals and what is their role in the healing process 58:24 Nasal treatments to help with mold detox 59:52 Why mold-sick people often have toxic breathLinks and Resources: Dr. Jill Crista’s Website Book: Break The Mold Online Mold Quiz Full Mold Questionnaire support@drcrista.com Visual Contrast Sensitivity test DirectLabs.com Mold Masterclass from Brian Karr Mold Training Course For Medical PractitionersGuest Bio:Dr. Jill Crista is a naturopathic doctor, best-selling author, and nationally recognized health educator on mold-related illness. She helps people recover their health after exposure to toxic mold. Her book, Break The Mold, provides tools for anyone wanting actionable steps to conquer health challenges related to mold exposure. She also has an online training course for medical practitioners to build their mold literacy.
Tue, 07 Jul 2020 - 1h 03min - 152 - 006: The State of Sperm & What We Should Know About Men's Health with Dr. Ralph Esposito
Instances of prostate cancer are going up and sperm counts are going down -- so why aren’t we talking more about men’s health?
Whether a partner, parent, or friends, we all have important men in our lives. But how often do we talk to them about their health?
Naturopathic physician Dr. Ralph Esposito joins me today to talk about the under-discussed topic of men’s health. We talk about the importance of testosterone in overall health, possible factors contributing to decreasing sperm counts, and what men can do to stay healthy as they age.
I hope this episode sparks some conversations with the men in your life. Enjoy!
Episode Highlights: 2:49 How Dr. Esposito got his start in naturopathic medicine 4:58 The current state of men’s health and some of the major issues right now 6:57 What men need to know about prostate cancer screenings 10:44 The lifestyle habit that is essential for health 12:57 How to stay healthy as you age 16:45 Do males have cyclical hormone patterns similar to the way women do? 18:33 Men’s testosterone levels are decreasing as they age. But should they be? 20:46 The importance of testosterone to overall health 25:52 Why it’s challenging to diagnose low testosterone and often overlooked 29:31 Things that impact the optimal testosterone level for different men 32:20 How to increase testosterone levels naturally 36:09 The relationship between testosterone and male pattern balding 40:00 Sperm count is declining -- what’s contributing to it and what can you do to prevent it. 42:32 EMF and the impact on sperm health and fertility 44:39 How Dr. Esposito addresses infertility with his patients 46:31 Pornography and the role it can have in fertility issues 49:44 Timing your sexual activity and other lifestyle activities to be mindful of when trying to conceive 51:26 The benefits of sauna use and Dr. Esposito’s recommended approach. 53:48 Things to evaluate when examining sperm count and concentrationLinks and Resources:DrRalphEsposito.com @Dr.RalphEsposito on Instagram @DrRalphEsposito on TwitterGuest Bio:Ralph is a naturopathic physician, acupuncturist, and functional medicine practitioner specializing in integrative urology and endocrinology with a hyper-focus on men’s health. His precise and personalized style utilizes a systems biology and precision-medicine approach to medicine.
In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health, and sexual dysfunction.
Ralph has worked as a medical intern at NYU Integrative and Functional Urology Center. He holds a position as an adjunct professor at New York University where he lectures on integrative medicine. Currently, Ralph serves as a medical consultant and research analyst in New York City.
Tue, 30 Jun 2020 - 56min - 151 - 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic
As thyroid health issues are on the rise, it’s more important now than ever to understand what a proper diagnosis looks like and how to get started on a healing journey.
My guest today is someone who, like me, has experience healing Hashimoto’s. Carrie Vitt is a Nutritional Therapist and thyroid, nutrition, and non-toxic living expert. She currently treats patients struggling with thyroid issues as a Nutritional Therapy Practitioner, and provides healthy diet lifestyle resources on her website Deliciously Organic.
Carrie and I are talking today about healing your thyroid. We chat about Carrie’s health journey, why Hashimoto’s is becoming more and more common, practical interventions for thyroid disease, and much more.
Whether you’re just starting your thyroid healing journey, or you’ve been on the path for a while now, this episode is for you.
Episode Highlights2:11 Introducing Carrie and the story of her thyroid journey 5:22 Why Carrie turned down thyroid medication and how she was able to eventually reverse her Hashimoto’s diagnosis 8:40 The thyroid disease epidemic and what Carrie sees as a major cause 12:05 How “overdoing it” can negatively impact your health 14:25 Hashimoto’s and Hypothyroidism: How they’re different and how they overlap 19:18 The first lab tests Carrie examines at the beginning of someone’s healing journey 21:13 Some initial lifestyle changes recommended to address thyroid issues 23:33 Three of the biggest things I did to start healing 27:40 How to know whether you’re eating enough 30:27 Carrie’s non-negotiable interventions for her thyroid patients 32:11 Do people with vegans or vegetarians have a harder time healing from thyroid issues? 34:05 How long the Hashimoto’s healing process takes (hint: it’s a marathon, not a sprint) 37:23 Changes you’ll see in your labs as your body starts to heal 39:24 Perspectives on medication 43:04 The controversy surrounding iodine: should you take it or not? 47:36 Why liver congestion is popular in people with Hashimoto’s and what you can do to support it 51:07 Thyroid castor oil packs: how they work and who they’re recommended for 55:18 Carrie’s message for women who are struggling on their thyroid journeyLinks and Resources: Carrie’s’ website: DeliciouslyOrganic.net Carrie’s clinic: Biodynamic Wellness Book: Deliciously Organic Book: The Grain Free Family Table Instagram: @carrievitt Vital Choice online seafood delivery How to Make and Use Castor Oil Packs Carly’s thyroid healing storyGuest Bio:Carrie Vitt is a Nutritional Therapy Practitioner at Biodynamic Wellness and is the author of the successful cooking and lifestyle blog DeliciouslyOrganic.net and two cookbooks: Deliciously Organic and The Grain-Free Family Table. She has overcome Hashimoto’s herself and runs a course that teaches other people to do the same. She works with clients all over the world helping them restore balance in their bodies and shares valuable health information and recipes on her social channels and website each week.
Tue, 23 Jun 2020 - 59min - 150 - 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux of Working Against Gravity
My husband Austin and I are always looking for ways to improve our relationship and deepen our connection.
Adee and Michael Cazayoux have been an inspiration for us on that journey, and I’m excited to bring them on today. Not only do they run a company together, but they actively work on maintaining a strong relationship and growing, both as a couple and individually.
Michael and Adee talk about the evolution of their relationships, the daily, weekly, and monthly habits that keep them connected, the importance of sex for long-lasting love, and how they each work hard to show up as their best selves in their marriage.
Enjoy!
Episode Highlights:4:37 The birth of Adee and Michael’s relationship 5:45 What it was like living together for the first time in a 30-foot travel trailer 7:08 How success in business has helped with success and structure in Adee and Michael’s relationship 9:14 Building “relationship self-esteem” 10:35 What led Adee to reframe her perspective around couple’s therapy 15:54 How Adee and Michael’s relationship is different than others 18:19 Keeping things alive and fresh even after five years of marriage 19:40 Adee and Michael’s weekly and quarterly rituals that help them stay connected 24:30 A shared morning routine for relationship closeness 25:38 The benefit of letting your partner guide you in your goals for growth 28:17 How aspects of Adee and Michael’s marriage have led to their personal growth 33:54 Your partner as a teacher and model for self-improvement 37:18 The importance of sex and how to prioritize it in your relationship 41:02 Why removing the expectation of spontaneous sex is so healthy 42:28 Michael and Adee’s recommendations for improving your sex life - 46:33 sex soundbite 47:06 Building for the future with a baby on the way 51:05 The importance of community and Michael and Adee’s plans for creating a communal space in Austin 54:09 Pieces of advice for having a beautiful relationshipLinks and Resources:Working Against Gravity Working Against Gravity podcast Annie Lalla - Relationship Coach Katie and Gay Hendricks - relationship books and exercises Michael Cazayoux on Instagram Adee Cazayoux on InstagramGuest Bio:Adee Cazayoux: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.
Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few.
Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance.
Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open, and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband Michael and her Labradoodle, Otis and they’re expecting their first child this year.
Michael Cazayoux: Michael Cazayoux, president of WAG, specializes in helping his team and clients “get out of their own way” by identifying self-limiting beliefs and ineffective behaviors.
In fact, the back-to-back CrossFit World Cup Champion is no stranger to this unique process of self-examination. At the impressionable age of 17, Cazayoux confronted his own limiting beliefs and ineffective behaviors head on, attending drug rehabilitation to overcome his addiction to opiates. It’s this experience that inspired a love of health and fitness on a personal level, which later translated into a passion for coaching and mentoring inside and out of the gym.
Prior to joining WAG, Michael cofounded Brute Strength, an online fitness training company, where he continues to contribute to operations and remains as the podcast host.
Beyond “the office,” the young entrepreneur is most proud of his marriage to Adee Cazayoux, his partner in love, life and fitness. In his free time, Cazayoux enjoys backpacking, snowboarding, woodworking, bow shooting, hunting and creating enormous value in people’s lives — especially his closest family and friends.
Tue, 16 Jun 2020 - 59min - 149 - 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice with Lisa Hendrickson-Jack author of The Fifth Vital Sign
What if you could have unprotected sex the majority of the month, without worry, and without having to be on hormonal birth control?
Sound too good to be true? Well, you might be surprised to find out that more and more women are taking control of their fertility without hormonal or potentially invasive methods of contraception.
The reality is that many women are looking for alternatives to hormonal birth control. And, with the Fertility Awareness Method (FAM), you can take back control of your fertility.
Reproductive health practitioner Lisa Hendrickson-Jack explains what FAM is, who it’s for, how it works, how it’s backed by science, and what it looks like on a daily basis.
We talk about what you really need to know about cervical fluid, how you can use FAM to get pregnant, or prevent pregnancy, and how you can get your partner onboard with FAM.
Fertility awareness can be incredibly empowering, whether you’re trying to get pregnant or not.
I’ve been using the FAM for about 3 years now and love the relationship with my body it’s provided me. I can’t imagine preventing pregnancy any other way.
Enjoy!
Episode Highlights: 2:38 Lisa’s first experience with birth control and why she decided to stop taking it 5:43 How the narrative around fertility shapes our approach to birth control 7:42 What is the fertility awareness method (FAM) and how does it work? 9:00 Busting one of the myths around FAM and revealing the scientific truths around pregnancy 12:40 What it actually looks like to use the fertility awareness method 18:08 Pros and cons of tracking your fertility yourself 21:52 Why most women start exploring FAM 25:25 How cervical fluid changes throughout your cycle 30:42 The connection between cervical fluid and fertility 36:32 What cervical fluid does and how it helps with getting pregnant 41:39 Changing your perspective on the “gross factor” of cervical fluid 43:09 The best thing to teach teenage girls about cervical fluid 44:48 Being empowered by knowing your baseline - what’s normal and what’s not 46:51 Tips for people interested in using FAM to prevent pregnancy 50:35 Tips for women using FAM and trying to conceive 54:27 How to get your partner onboard with FAM 57:35 Recommendations for non-toxic lubes Links and Resources: FertilityFriday.com Lisa’s podcast - Fertility Friday Lisa’s Book: The Fifth Vital Sign Book: Taking Charge of Your Fertility (Tony Weschler) Lisa’s online course Daysy Fertility Tracker Carly’s Experience Using Daysy Guest Bio:Lisa Hendrickson-Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization.
She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility -- something our education systems have consistently failed to do.
When she's not researching, writing, and interviewing health professionals, you'll find her spending time with her husband and her two sons. To learn more, visit fertilityfriday.com and thefifthvitalsignbook.com.
Tue, 16 Jun 2020 - 1h 00min - 148 - 002: Why I Choose Home Birth, with Allison Evans of Branch Basics
Decisions around birth are highly personal for each family and each birth. While many choose to give birth in a hospital, others are seeking an alternative.
Today, Allison Evans, cofounder of Branch Basics, joins us to talk about why she chose home birth for both of her daughters. We discuss her PCOS and chronic pain healing journey and how it helped her prepare for pregnancy, the specific reasons a hospital birth didn’t feel right for her, and the two stories of how she brought her children into this world.
Allison gives pointers to other mothers seeking a holistic pregnancy and sheds valuable light on the preparation, mindset, and beauty of her two amazing home birth experiences.
Enjoy!
Episode Highlights:
5:24 PCOS + Chronic Pain: Allison’s wellness journey 7:29 The changes Allison made that led to major transformation in her health 10:30 Resources on home birth safety and outcomes 11:47 How chronic pain was actually a blessing for preparing for conception 14:57 Allison’s advice for what to do pre-pregnancy to get your body ready 16:22 Pregnancy highs and lows and why you can’t compare your pregnancy to anyone else’s 19:40 The initial stages of considering a home birth and why Allison decided she wanted a midwife 22:52 Hospital vs no hospital? Why you might choose one over the other 23:50 What you may not know about water births and why they’re safer than you might think 26:07 The most common reason birthing women need medical interventions 28:07 Delayed umbilical cord clamping - why this was one of the big reasons why Allison decided to have a home birth 31:10 The importance of surrounding yourself with positive birth stories 32:20 Allison’s home birth story #1: Birthing at the in-law’s house 36:28 The thing that helped most with giving birth to baby 1 40:39 Busting myths about what home birth actually looks like 42:00 What Allison put in her smoothies to increase her low Hemoglobin levels 44:45 Changes Allison made to her home birth set up for baby 2 47:30 Home birth story #2: A Mother’s Instinct 52:00 Two things that may have contributed to Allison’s quick labors 54:08 Advice for women considering a home birth Links and Resources: Evidence Based Birth Midwives Alliance of North America Birth Place Lab Allison’s Written Birth Story on Branch Basics (includes sources/studies related to all her pregnancy and birth decisions) Book: Ina May’s Guide to Childbirth Research Studies Supporting Placenta Encapsulations Branch Basics’ Instagram Branch Basics’ Website Allison@branchbasics.com Guest Bio:Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with her aunt, Marilee Nelson. By removing all toxic chemicals from her environment and eating real, whole foods, Allison’s symptoms completely disappeared. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison enjoys researching all things holistic parenting, finding clean brands to use and recommend, and helping others navigate their health journeys. She also loves taking walks with her husband and teaching her two daughters Sloane and Frances to eat healthily and appreciate nature!
Tue, 16 Jun 2020 - 57min - 147 - 001: Carly and her husband introduce the Doing It Different Podcast
When I started doing things differently several years ago my life changed dramatically.
And now, taking a different approach across all parts of my life has become a core part of who I am today.
I started this podcast because as I’ve gone on my own “Doing it Different” journey, I’ve encountered incredible people doing things differently in their own lives. From home births, to thyroid healing, to finances and regenerative agriculture, I interview guests whose perspectives shine a new light on how to view the world.
I’m thrilled to bring this podcast to you and hope it inspires you on your own journey of Doing it Different.
Episode Highlights: 3:16 My health journey: the standard American Lifestyle led to standard American illness 5:38 How medication failed me and the symptoms that made me re-examine everything 6:45 The radically different approach to health that helped me heal my Hashimoto’s 7:55 How alternative medicine kicked off a life-changing period in my life and I started questioning everything 8:40 How taking responsibility for my own wellness led to the birth of this podcast 10:25 What to expect from the Doing it Different podcast 12:50 Why this podcast is going beyond just health to explore things being done differently in all facets of life 13:51 The reality of being a recovering perfectionist in my podcast journey 15:03 Bringing forth vulnerability to continue to connect more deeplyLinks and Resources: FrolicandFlow.me @FrolicandflowTue, 16 Jun 2020 - 17min - 146 - 145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife
A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach
47:59 Recommendations for people considering getting pregnant
Resources We Mention:
Book: Real Food for Pregnancy by Lily Nichols
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Thu, 25 May 2023 - 51min - 145 - 144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society
This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.
Guest: Dani Sheriff
Highlights
2:27 What is hypothalamic amenorrhea
13:06 The healing protocol for getting a period back
18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea
25:33 What is the Fertility Awareness Method (FAM)
32:01 The difference between PCOS and hypothalamic amenorrhea
36:02 What does a healthy period look like using FAM
Resources We Mention:
Related Episodes:
Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 16 May 2023 - 48min - 144 - WTF is EMF Exposure? How To Have a Healthy, Safe, Secure and Balanced Relationship with Digital Technology
What are the effects of EMF exposure on your health and the health of your loved ones?
This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too!
Guest: August Brice
Highlights
3:00 What is EMF
13:01 Why kids are more sensitive to EMF
20:17 Should you turn off your wifi to reduce EMF exposure?
25:33 How to protect yourself from EMFs
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 09 May 2023 - 37min - 143 - 142: Tips to Transform Your Relationship: Agreements, Collaboration, Conflict, Healing & Growth with Will and Krista Vanderveer
This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world.
Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their story, exploring how they navigate conflict and deepen their connection through shared values and a shared purpose.
Guest: Will and Krista Vanderveer
Highlights
10:00 Thinking in terms of what’s best for us, instead of what’s best for me
15:15 Building a relationship around agreements and collaboration
22:19 Patterns in conflict and resolution
28:04 Healing your ourselves & individual growth within relationships
36:46 Tools to keep a relationship on track with thoughtful moments
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 02 May 2023 - 47min - 142 - 141: OUR Truths about Parenting Q&A: Fatigue, Recovery, Creative Outings, Travel, Contact Napping, and Our Relationship with Austin Brawner, my husband
My personal mission is to share my truths about parenting and what my experience has been.
And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real.
In this episode, I’m answering your questions about what parenting has been like for me, as honestly as I can.
Guest: Austin Brawner (my husband)
Highlights
4:20 Getting past the wall of fatigue when you have a newborn
6:25 Tips for recovering from a c-section
7:45 Getting creative with activities to do with a newborn
15:09 Challenges of prioritizing time with your partner while also parenting together
19:47 Transitioning back to work after having a kid
24:42 How to build travel into your life as a family with kids
27:09 Positives and challenges with contact napping
41:52 Our stroller set up
Related Episodes:
Podcast 086: First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 25 Apr 2023 - 44min - 141 - 140: Cultivating Your One Life: Friendship, Dreams, Women Supporting Women, and Finding Your Purpose with Alex Kemp and Bryn Daylor
“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life.
Guest: Alex Kemp and Bryn Daylor
Highlights
7:55 What the Dream Accelerator is
11:31 How to define your purpose
17:14 Finding the calling and connection to your inner path
21:34 The 4 levels of purpose
38:59 Hot takes on triggers
Related Episodes:
Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa Martinez
Podcast 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 18 Apr 2023 - 52min - 140 - 139: The Individual Experience of Breastfeeding: Insights from Three Incredible Mamas
In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding.
Highlights
5:17 Steps to prepare to breastfeed before baby comes
15:26 Working with a lactation consultant
25:07 Advice on the experience of breastfeeding for mamas
46:24 SNS: supplementary nursing system - what it is
57:03 Breastfeeding product recommendations
1:01:34 Advice for mamas who are struggling with breastfeeding
1:19:11 When a baby will not take a bottle
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 11 Apr 2023 - 1h 33min - 139 - 138: Who Should Try Ozone Therapy: How it Works, The Healing Properties, Detoxing from Mold & Why it’s Not Toxic with Micah Lowe of Simply O3
This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy.
Guest: Micah Lowe
Highlights
6:13 What ozone is and how it works in the body
7:07 Clarifying why ozone is more commonly known as a pollutant
10:51 How to utilize ozone therapy and apply it to the body
17:46 Who is benefiting the most from ozone treatment right now
22:50 Is it possible to take too much ozone?
27:11 How an ozone therapy machine works
29:52 Using ozone machines for mold
32:21 Confusion around ozone being toxic
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 04 Apr 2023 - 35min - 138 - 137: Filling the Gap in Women’s Health Education: Everything You Need to Know When You’re Trying (Or Trying Not) To Conceive with Lindsay Meisel of Ava Bracelet
When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us.
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Guest: Lindsay Meisel
Highlights
8:36 What Ava Bracelet does
21:12 How hormones change during the cycle and when ovulation occurs
50:44 The fertile window and when you have the best chance of becoming pregnant
58:47 What happens when the sperm and egg meet
Resources We Mention:
Related Episodes:
Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 21 Mar 2023 - 1h 04min - 137 - 136: Micro-dosing LSD: Physical and Mental Health Benefits, Finding the Right Dose, And Clinical Research with Paul Austin of Third Wave
All your questions about safely micro-dosing LSD, answered.
Guest: Paul Austin
Highlights
6:14 The impacts of micro-dosing LSD twice a week for 7 months
8:30 What is the Third Wave of psychedelics
13:59 Resources for finding people to assist with psychedelic experiences
17:38 What exactly is micro-dosing, and how should it feel
27:25 Psychedelics and stimulating the vagus nerve
31:55 Protocols for finding the right dose
Resources We Mention:
Book Microdosing Psychedelics: A Practical Guide To Upgrade Your Life by Paul Austin
@paulaustin3w on Instagram
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 14 Mar 2023 - 48min - 136 - 135: Dietary Needs of Babies: Food Allergies, Meat vs Plants, Iron and Responsive Feeding Styles with Megan Garcia a Chinese Medicine Practitioner
What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey.
Guest: Megan Garcia
Highlights
6:55 Dietary needs for babies
14:49 Exposing babies to allergens
24:06 Using responsive feeding style and baby-led weaning
34:37 Why are food allergies so common in kids?
38:24 Not every good reaction is a sign of allergy
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 07 Mar 2023 - 47min - 135 - 134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama
Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Guest: Andrea Nakayama
Highlights
4:39 The state of chronic health conditions in the US
8:33 Gut health tests - when to test and why a diagnosis is just one piece
20:40 What is pre-diabetes and why 1 in 3 Americans has it
33:14 Finding diet health in a way that nurtures & includes instead of removes foods
38:21 One of the biggest deficient nutrients is fiber - why it’s so important
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 28 Feb 2023 - 49min - 134 - 133: Well That Sucked, Now What? How to Come Back from Hard Places with Author, Dr. Neeta Bhushan
I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What.
Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.
Guest: Dr. Neeta Bhushan
Highlights
5:41 Growing up as an immigrant in a household with high pressure to achieve
11:44 Some of the major tools to help personal development
18:23 How to active good stress
23:43 How to physically catch yourself before an emotional fall
30:36 Why you should lean into the suck (not away)
Resources We Mention:
Book: That Sucked, Now What by dr. Neeta Bhushan
Related Episodes:
Podcast: 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 21 Feb 2023 - 47min - 133 - 132: Holistic Modalities Combined With Conventional Medicine to Support Your Child's Immune System: RSV, Ear Infections, Fevers & Antibiotic Use with Dr. Elisa Song
The media has been full of stories of children’s hospitals filling up and kids getting sicker more often and worse since the lockdowns of COVID 3 years ago. What’s really going on with our kid’s immune systems?
Today’s guest is a doctor who uses holistic modalities combined with conventional medicine to support your child’s immune system and health.
Guest: Dr. Elisa Song
Highlights
2:41 Are kids getting sicker right now? What exactly is going on with RSV and other diseases
9:24 What parents should focus on for immunity resilience in kids
20:53 When fevers are dangerous and when you should let them run their course
34:26 When antibiotics should be used
43:54 How to choose the right doctor for your family
Resources We Mention:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Tue, 14 Feb 2023 - 48min - 132 - 131: Healing After a C-Section, Recovery, Scar Massage, Underwear Tips and More
When my home birth plan didn’t go as planned, I ended up having a cesarean birth in the hospital. I’ve learned a lot about healing after a c-section since then.
My guest in this episode runs c-section rehabilitation.
Guest: Janette Yee
Highlights
8:01 The gap in care & why normal surgery release protocols don’t happen for c-sections
19:03 I just had a c-section - now what
30:50 How to help your scar heal faster
36:09 What to do instead of scar massage if you’re unable to massage the area
Resources We Mention:
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
Wed, 08 Feb 2023 - 40min - 131 - 130: Mini Check-in from Carly Before 2023: How it's Going, What's Up, and The Plan for Next Year
What to get excited about for the new year with Doing It Different with a quick check-in from Carly before 2023.
Highlights
Life with a newborn Building a house Envisioning the future New topics and themes for the new yearHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 06 Dec 2022 - 10min - 130 - 129: Balance Personal Growth & Relationship Growth and Enrich Your Sex Life with Science-Based Sex Research with Dr. Amy Muise
The science behind keeping the spark alive (and what this really means). Enrich your sex life when you learn the secrets of love and sex research.
Guest: Dr. Amy Muise
Highlights
The secret to keeping the spark alive in your relationship How to plan date nights that deeper the connection with your partner What to do when you and your partner have different sex drives Resources for improving your relationship and sex lifeResources We Mention:
Dr. Amy’s Website Dr. Amy on Instagram Dr. Amy on Twitter Dan Savage Justin Lehmiller Esther Perel Book: Mating in Captivity Eli Finkel Book: The All-or-Nothing MarriageRelated Episodes:
Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla Podcast 004: How to Have an Awesome Marriage with Adee and Michael CazayouxHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 22 Nov 2022 - 56min - 129 - 128: How Crawling As An Adult (and A Baby) Can Uplevel Your Brain, Attention Span, and Make Life Easier with In The Cortex
Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.
In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).
Guest: Dani & Paloma with In the Cortex
Highlights
3:45 Programing to support better brain function 12:21 The symptoms of a disorganized brain 14:02 Why babies crawl & the specific way the human brain develops 20:50 How you move tells the story of your nervous system 30:25 Reorganizing your brain by recreating early movement patterns 44:20 Support better learning habits in your children’s brainsResources We Mention:
In The Cortex programs Books by Carla Hannaford Book: The Myth of Normal by Gabor Mate Book: The Body Keeps the Score by Bessel van der KolkHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 15 Nov 2022 - 1h 00min - 128 - 127: Is Your Environment Poisoning Your Body? Common Sources of Toxin Exposure, How to Create a Non-Toxic Home and the Truth about Regulatory Measures in the US with Laura Adler
Many of us experience the most common sources of toxin exposure every day.
There are more than 84,000 chemicals approved for use in the United States, and nearly 99% of people, when tested, show contamination with several harmful toxins.
Guest: Lara Adler
Highlights
The most common sources of toxin exposure The law that protects businesses that produce environmental toxins and why it’s so hard for consumers to fight back Environmental toxins and birth defects: What you need to know and when moms-to-be should to start decreasing chemical exposure The easiest things you can do right now to start having a significant impact on your healthResources We Mention:
Lara’s Website Lara’s Recommended Cookware Lara on Instagram Book: The Toxic Solution by Dr. Joseph Pizzorno Blog Post: The Complete List: The Best Non-Toxic Cleaning Products For Your Home Recommended Water Filter My other favorite non-toxic productsRelated Episodes:
Podcast 109: A Non-Toxic Nursery and Home: Choosing Safe Products for Your Baby, Optimal Cookware, Why Performance Fabric Is A No Go and the Process of Low Tox Living with Aida from 3 Little Plums Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening SpacesHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 08 Nov 2022 - 1h 00min - 127 - 126: HEALING HANDS: Mercier Therapy For Increased Fertility, Healing from C-Section and Bringing Blood Flow To Reproductive Organs with Dr. Jennifer Mercier
Dr. Jennifer Mercier is a naturopathic doctor and midwife with over a decade of experience. She is known for the creation of Mercier Therapy.
This episode is about how important bodywork is and how much it can really improve and help us live healthier lives and reach our goals.
Guest: Dr. Jennifer Mercier
Highlights
11:14 Who is a good candidate for Mercier Therapy 16:00 The process for getting Mercier Therapy 21:44 Importance of hands-on & in person treatments & care 28:31 Healing scars post c-section 37:40 Top reasons women have a hard time getting pregnantResources We Mention:
Fertility Documentary expectamiracle.lifeRelated Episodes:
Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPHHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits)Complete Show Notes Here
Tue, 01 Nov 2022 - 43min - 126 - 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN
You can optimize your daily health when you understand your lifestyle choices and their impact on your glucose levels.
Carlee is the lead Dietician at Nutrisense and she shares how you can engage with your blood glucose levels and everything you need to know about the overwhelming impact sugar has on our bodies.
Guest: Carlee Hayes, RDN
Highlights
6:42 What is blood sugar and why is it so important 10:10 What’s happening to cells overwhelmed with sugar 20:12 Fasting glucose and meal responses 37:08 How stress impacts blood sugar 51:18 How much protein do you need to eat and how does it impact your glucose levelsRelated Episodes:
Podcast 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered DietitianHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits)Complete Show Notes Here
Tue, 25 Oct 2022 - 58min - 125 - 124: Q&A with Carly and Austin: Our Next Projects, Tongue Tie Revisions (adults and babies), C Section Healing, Baby Microbiome Support
In this Q&A with Carly your questions get honest, raw, authentic answers from Carly and Austin.
Highlights
4:35 How to support the microbiome of your baby after a C section 10:38 Tips for remembering to take supplements 18:33 Body image postpartum - real talk 28:57 Having sex after C sectionLinks and Resources
Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute Review: Why I Track my Cycle With the Daysy Fertility TrackerHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits)Complete Show Notes Here
Tue, 18 Oct 2022 - 32min - 124 - 123: CARLY’S FAVORITES: How Pelvic Floor Health Impacts your Core Strength, Orgasms, and Elimination with Dr. Rebecca Maidansky, DPT
What do you know about pelvic floor health and how it impacts your life?
Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, and she’s here to tell you how. Dr. Rebecca has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. While her practice specializes in pregnancy and postpartum recovery, she’s here to share that your pelvic floor muscles span far beyond that. In fact, they play a vital role in urination, bowel movements, posture, and even orgasm.
Guest: Rebecca Maidansky
Highlights
Symptoms related to pelvic floor dysfunction How pelvic floor dysfunction causes downstream effects to your overall health How pelvic floor dysfunction can impact your sex life Ways you can support your pelvic floor on a regular basisResources We Mention:
Lady Bird Physical Therapy Website Lady Bird Physical Therapy on Instagram Lady Bird Physical Therapy on YouTube Birth Preparation & Postpartum Planning CourseRelated Episodes:
Podcast: 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. CleopatraHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) Cured (Use code CARLY to get 20% off) Branch Basics (Use code CARLY15 for 15% off all starter kits)Complete Show Notes Here
Tue, 11 Oct 2022 - 52min - 123 - 122: Health Non-Negotiables, The Truth About the Supplement Industry, and the Magic of Magnesium with Wade Lightheart of BioOptimizer
Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.
We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others.
This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself.
Guest: Wade Lightheart
Highlights
10:19 You can’t outsource your health 16:37 Hydration and the best way to ensure your actual cells are hydrated 24:18 The supplement industry and what to watch out for 29:20 How to still eat gluten, even when your gut can’t tolerate itRelated Episodes:
Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety DietHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 27 Sep 2022 - 41min - 122 - 121: My FOURTH TRIMESTER (part 2): adjusting our relationship, figuring out partner parenting, must-have baby items, and Q&A
The fourth trimester - in this part 2 episode my husband and I talk about our relationship post-baby and how we’ve been partner parenting.
We also talk about what our support system has looked like, and the products that have been our favorites. Make sure to stay tuned at the end when I answer the questions you asked on Instagram.
Highlights
7:07 Relationship changes post baby 11:46 Judgement of your partner's parenting 13:50 Support system in the first 3 months 22:38 Carly’s must-have baby items 31:11 Q&A with your questionsRelated Episodes:
Podcast 114: Are Diapers Necessary? Using Elimination Communication to Reduce Diaper Usage, How to Potty Train Early, and Finding Connection with Your Child with Andrea Olson of Go Diaper Free Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low ProgesteroneHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 20 Sep 2022 - 50min - 121 - 120: My FOURTH TRIMESTER (part 1): healing my body, taking care of baby, dividing responsibilities with my husband, breastfeeding, and more
The fourth trimester - what the first 3 months with baby have looked like for my family.
My husband joins me on this episode to talk about my healing, taking care of our baby and breastfeeding support. And, at the end, I answer some of your questions from Instagram.
Highlights
13:18 Healing my body after a c-section 19:35 Taking care of baby in the first 3 months 25:28 Early days of breastfeeding 35:04 Cluster feeding 36:57 The division of responsibilities between parentsRelated Episodes:
Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low ProgesteroneHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)Complete Show Notes Here
Tue, 13 Sep 2022 - 43min - 120 - 119: CARLY’S FAVORITE: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor
This conversation is about coming home to yourself after divorce. It’s one of those bombs that hurts while you’re in it but can be a key to finding your true self.
This conversation is raw and honest and Bryn openly shares her heart and story. I see all women in parts of her story, whether that woman is in a happy relationship or going through a breakup. What Bryn shares is the epitome of being human.
Guest: Bryn Daylor
Highlights
8:26 Bryn’s discovery of her codependence and what that led to 15:10 Bringing more intention into your relationship 23:44 Building a new relationship with yourself 38:25 How to find something that allows you to have integrity 39:21 “Gifts” Bryn received from her divorce 1:02:02 Ways for people to understand their desiresResources We Mention:
Bryn’s Website Dipsea: Erotic Audio App Want Will Won’t List @bryndaylor on InstagramRelated Episodes:
Podcast 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler Podcast 022: The Awakened Woman: Reclaiming Your Sexuality with Kelli Tennant host of The Kelli Show Podcast 017: How to Turn Relationship Conflict Into Connection with Annie Lalla, Relationship Coach Podcast 015: Sex, Shame, and Orgasms with Sex & Relationship Coach Alexa MartinezHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)Tue, 06 Sep 2022 - 1h 09min - 119 - 118: MY BIRTH STORY: Three Births in One + Surrendering to an Unexpected Ending and Finally Meeting our Baby Boy with Austin Brawner (my husband)
From my planned home birth to a hospital and getting a c-section - this is my birth story for my first child.
Things didn’t go exactly as I had planned, but I listened to my body and this is how my child came into the world.
Highlights
9:52 The first contractions 14:13 Seven centimeters dilated 22:10 Starting to push 25:01 The decision to go to the hospital 28:02 Getting an epidural 34:16 When it becomes time to get a c-section 36:50 10 pounds, 8 ounces and 23 inches of a healthy baby boyRelated Episodes:
Podcast 105: I’M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey Podcast 086: I’m PREGNANT First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low ProgesteroneHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 30 Aug 2022 - 43min - 118 - 117: The Lymphatic System Explained: Taking Out Your Body's Trash, Lymphatic Massage, Bras, and Moving the Lymph Because It Can't Move Itself with Lisa Levitt Gainsley
The lymphatic system is incredibly important for detoxification and overall health.
Lisa is a lymph expert and in this episode, she shares all the details on what it does and how you can take care of it. I hope you walk away from this episode with a few new practices to support your lymphatic system and your overall health.
Guest: Lisa Levitt Gainsley
Episode Highlights: 8:40 What is the lymphatic system? 13:14 What happens when your lymph system isn't working properly 18:58 The biggest factors that disrupt the lymphatic system 24:29 Why lymphatic drainage is so important for people with cancer and chronic illnessResources We Mention:
Lisa's Website Lisa on Instagram The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and BeautyRelated Episodes:
Podcast 007: Mold, Mycotoxins, Detox and Sick Building Syndrome with Dr. Jill Crista Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Podcast 099: The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.CHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 23 Aug 2022 - 59min - 117 - 116: CARLY'S FAVORITE: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD
With cancer rates rising it’s time to question what has been standard conventional treatment for years and look for a more holistic approach to beating the cancer epidemic.
Dr. Leigh Erin Connealy is the Medical Director of two amazing clinics: The Cancer Center For Healing & Center For New Medicine. She joins me to talk mostly about cancer but also how everything is connected and chronic health and autoimmunity, and metabolic disorders all play a role in our overall health and our cancer risk.
This episode is definitely a favorite, check it out!
Guest: Dr. Leigh Erin Connealy
Highlights: 16:44 The most common type of cancer 27:05 Early symptoms of cancer to monitor for 36:41 Conventional cancer care and its outcomes 55:39 Dr. Connealy’s most important message about cancer Resources We Mention: Center for New Medicine The Cancer Center For Healing @connealymd on Instagram Dr. Connealy’s Website Book: The Cancer Revolution by Dr. Connealy Book: Be Perfectly Healthy by Dr. ConnealyRelated Episodes:
Podcast 016: Healing Cancer The Natural Way with Carly Brown, Thyroid Cancer Survivor Podcast 033: Do You Have Parasites? How To Test For and Treat Them with Dr. Jessica Peatross a certified Gerson Practitioner Podcast 053: A Look Inside The Hidden Hormone Epidemic & Becoming Hormone Intelligent with Aviva Romm, MD Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler JeanHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 16 Aug 2022 - 1h 00min - 116 - 115: CARLY'S FAVORITE: Functional Orthodontics: How Crooked Teeth and Mouth Breathing are Affecting Our Health with Dr. Ariana Ebrahimian, DDS
Can close your mouth and breathe through your nose for 60 seconds? If not, you may want to consider a breathing evaluation.
Good oral health and proper breathing are key to your overall health and longevity. Unfortunately, breathing and orthodontic issues are becoming an epidemic.
Replaying one of my favorite episodes in a topic often overlooked!
Guest: Dr. Ariana Ebrahimian, DDS
Highlights: 10:27 Common breathing issues and what healthy breathing looks like 18:08 A quick test to see if you have good breathing habits 25:21 Common issues with diagnosing and treating sleep apnea 30:03 Why traditional braces may do more harm than good 48:47 The best things parents can do to support healthy teeth and jaw in their children Resources We Mention: Ebrahimian Integrative Dentistry on Instagram Ebrahimian Integrative DentistryRelated Content:
Podcast: 020: What Your Oral Health Reveals About Your Overall Health with Functional Dentist Dr. Burhenne Blog: My Oral Care Routine and the Exact Products I UseHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 09 Aug 2022 - 1h 01min - 115 - 114: Are Diapers Necessary? Using Elimination Communication to Reduce Diaper Usage, How to Potty Train Early, and Finding Connection with Your Child with Andrea Olson of Go Diaper Free
What does it look like to start potty training at birth? You could go diaper free as soon as your child starts walking!
Andrea is the mother of 5 and has helped hundreds of moms go diaper free by using elimination communication. It’s a beautiful way to build deep connection with your child and can make life easier for mom too.
Guest: Andrea Olson
Highlights
11:40 A brief history of why we use diapers 15:50 Montisorri research on the best age window to get our of diapers 29:20 What elimination communication looks like with a baby 46:53 How to be consistent when your child is in daycareResources We Mention:
Go Diaper FreeRelated Episodes:
Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute Podcast 054: More Than Kegels: How The Pelvic Floor Is Required For Core Strength, Orgasms, and Elimination with Dr. Rebecca Maidansky, DPT Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. CleopatraHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 02 Aug 2022 - 1h 01min - 114 - 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife
Tracey started a backyard city garden and within a few years sold her house to buy land in Texas. All for the love of growing your own food.
This episode shares the mistakes made along the way, what life with a dairy cow is really like and where you can start if homesteading is your dream.
Guest: Tracey Grant
Highlights
10:36 Where to start homesteading when you’ve never done it before 17:17 Farming mistakes to learn from 23:27 Considerations for canning & preserving food 36:47 Methods for housing farm animals 41:15 Life with a dairy cow 56:18 Making cheese with raw milk 1:07:58 Resources for beginning homesteading and growing your own foodRelated Episodes:
Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC Podcast 010: How Regenerative Agriculture Can Save Our Planet with Robby Sansom of Force of Nature Meats Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony GustinHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 26 Jul 2022 - 1h 17min - 113 - 112: The Fatherhood Transition: Coping with Decreased Independence, Negotiating Parental Responsibilities, and Ideas For Supporting Mothers with Michael Cazayoux and Austin Brawner
There is not a lot of information about the transition to fatherhood - so let’s talk about it.
This conversation is with a friend and my husband about their experience along the journey to fatherhood and what it’s like becoming a parent.
Guest: Michael Cazayoux
Highlights
16:25 Supporting a partner during birth 22:02 Building a circle, mom supports baby, dad supports mom, community sports dad 31:57 Adjusting responsibilities and navigating being a new parent 32:50 Grieving independence and autonomy in fatherhoodResources We Mention:
Soul Searching AdventuresRelated Episodes:
Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux of Working Against Gravity Podcast 039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee CazayouxHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 19 Jul 2022 - 1h 11min - 112 - 111: The Sex Life of A Sex Coach (part 2): How To Keep Sex Consistent and Spicy, and Exploring Partner Desires with Jordan and Alexa Bowditch or Sex and Love, Co.
This episode is all about sex. Specifically, the sex life of 2 relationship coaches. They share how to keep sex consistent in a long-term relationship.
In part 2 of this conversation with my friends Alexa and Jordan, we get into intimacy and how sex evolves in relationships.
Guest: Alexa and Jordan Bowditch
Highlights
7:48 Getting tested for STDs at the beginning of a relationship 12:02 Having a plan for when the sexy days of the relationship aren’t as frequent 15:15 The erotic blueprint test 20:00 Exploring BDSM in an accessible way for both partners 30:39 Getting a hotel once a month to have a night of sexual explorationRelated Episodes:
Podcast 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co. Podcast 077: Learn Your Erotic Blueprint: The Language of Sex and Desire with Kayce Neill Podcast 035: Have More Orgasms, Debunk Society’s Sex Myths, and Become Cliterate with Dr. Laurie MintzHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 12 Jul 2022 - 46min - 111 - 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co.
A sneak peek into the relationship between 2 relationship coaches. What do sex and love look like for those who made a career helping others thrive in these areas?
My friends Alexa and Jordan join me on this episode to peel back the curtain and give an inside look into how they evolve and grow their relationship.
Guest: Alexa and Jordan Bowditch
Highlights
14:30 Building a special and different relationship 18:45 Intentionality around sex 34:43 The impact of having a “teacher” for your relationship 45:12 Not withholding love when things are challenging 51:34 Recognizing your collapsing tendenciesRelated Episodes:
Podcast 046: The Secrets to Lasting Marriage and Having the Love You Really Want with Dr. Alexandra Solomon, PhD Podcast 056: The Science Of Keeping The Spark Alive with Love and Sex Researcher Dr. Amy Muise Podcast 067: The Unexpected Gifts of Divorce: Coming Home To Yourself with Bryn DaylorHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Ned (use code Carly for 15% off)Complete Show Notes Here
Tue, 05 Jul 2022 - 1h 06min - 110 - 109: A Non-Toxic Nursery and Home: Choosing Safe Products for Your Baby, Optimal Cookware, Why Performance Fabric Is A No Go and the Process of Low Tox Living with Aida from 3 Little Plums
We’re talking about all things safe and effective for baby products. How to have a non-toxic nursery & life.
This episode is designed to help you make the best decisions for your family. How to do your own research, where to prioritize, and some tips to make your budget work for a non-toxic life.
Guest: Aida Garcia-Toledo
Highlights
12:39 Why a non-toxic lifestyle is more important today than ever before 17:12 The points in life when we are most vulnerable to toxins 22:21 How to prioritize products for your baby and what to look for in your most used products (non-toxic bottles, diapers, car seats & strollers) 40:13 How to have a low-tox home & why performance fabrics are bad 51:05 What greenwashing is and what to look out forResources We Mention:
3 Little PlumsRelated Episodes:
Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara Adler Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace Podcast 101: A Toxicologist’s View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart Podcast: Reducing Your Indoor Air Pollution with Truly Nontoxic PaintHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 28 Jun 2022 - 55min - 109 - 108: Why The Vagus Nerve is Key To Healing Your Nervous System and How To Evaluate and Improve Its Function with Jessica Maguire
Why emotional health is reflected in our physical organs. An exploration of the vagus nerve.
Modern science has given us a much deeper understanding of our nervous system. This episode looks at how our physical body is impacted by stress, trauma and other emotional experiences.
Guest: Jessica Maguire
Highlights
12:45 How the central nervous system operates 14:11 The vagus nerves role in parasympathetic response 29:08 ACEs study (adverse childhood experiences) and the symptoms caused later in life 37:51 The vagus nerve and gut relationship 44:28 Interoception: how we learn to pay attention to sensations and how we regulate 51:34 Regulating through posture and breathResources We Mention:
jessicamaguire.com Jessica’s Vagus Nerve Masterclass @repairing_the_nervous_system on InstagramRelated Episodes:
Podcast 100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik Podcast 096: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip HealthHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 21 Jun 2022 - 59min - 108 - 107: Home Birth: Why It's Safe, The Midwifery Model of Care, What If There's An Emergency, and Respecting The Oxytocin with Hearth and Home Midwifery
Home births have the same results as hospital births for babies, and better results for mothers.
This episode breaks fears our modern society has around home birth and provides facts and information about the experience of the midwifery model of care
Guest: Charli and Sarah of Hearth and Home Midwifery
Highlights
16:39 The midwifery model of care explained, and what it looks like in action 24:43 Important differences between hospital based care and midwifery 32:47 Reasons home birth might not be a good fit 51:28 Respecting oxytocin - why and how this is done 57:15 Addressing the safety concerns for a home birthResources We Mention:
@hearthandhomemidwifery on Instagram Home Birth Midwife Podcast Hearth and Home Birthing ClassRelated Episodes:
Podcast 002: Why I Choose Home Birth, with Allison Evans of Branch Basics Podcast 019: Behind the Scenes of Natural Childbirth with Mada Lavey Podcast 084: Blair Jones on Becoming a Mother: “the period of creation”, pregnancy mindset, home birth, and postpartum tipsHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 14 Jun 2022 - 1h 08min - 107 - 106: Cellular Hypothyroidism: Why It's Never Just The Thyroid That Needs Care and How To Heal From Hashimoto's and Hypothyroidism When Nothing Else Has Worked with Dr. Eric Baclavage
Thyroid issues (like most health issues) are full-body issues. How to heal from Hashimoto’s and Hypothyroidism from a new perspective.
Today’s guest has new ideas and a holistic approach to healing thyroid issues.
Highlights
13:26 What is happening in the body in a hypothyroid state 17:48 Treating thyroid conditions by looking at the full body picture 24:47 Thyroid hormone production and how to test cells to see if it’s adequate 33:18 Is Hashimotos is different than hypothyroidism 44:12 The major pillars of healing the thyroid 52:14 How breath and meditation can be a huge healing factor for the thyroidGuest: Dr. Eric Baclavage
Resources We Mention:
Book: The Oxygen Advantage by Patrick McKeownRelated Episodes:
Podcast 92: Thyroid Health for Women: Lifestyle, Medication, Pregnancy Screening, Hypothyroidism vs Hashimoto’s and Whole Body Impact Podcast 30: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 12: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHC Podcast 05: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously OrganicHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 07 Jun 2022 - 1h 02min - 106 - 105: I'M PREGNANT Third Trimester: Physical Changes and Symptoms of My Pregnancy, Babymoon + Baby Shower, Postpartum Plan, Gratitude for The Midwifery Model, and Prepping for Birth with Austin Brawner (my husband)
Coming to the end of my third trimester!
Baby is almost here and Austin and I share how the third trimester has been going.
Highlights
8:01 Babymoons: the importance of focusing on your relationship before baby joins and the ideal time to plan one in your pregnancy 12:24 Filling your freezer for postpartum 18:05 Carly’s third-trimester diet 22:27 Bodywork and exercise Carly’s doing in the third trimester 26:17 Midwifery in the third trimester 49:48 Austin and Carly’s plan for the first 40 days postpartumResources We Mention:
Book: The Birth Partner by Penny SimkinRelated Episodes:
Podcast 094: I’M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low ProgesteroneHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 31 May 2022 - 1h 01min - 105 - 104: Psychedelic Assisted Therapy: Integration and Action, Our Cultural View on Drugs, Finding Self and Working with Trauma with Lauren Taus of Inbodied Life
“More than half the people in the US don’t have a person they can call if they’re in crisis - we’re not sharing authentically”
How ketamine psychotherapy helps us connect with ourselves and integrate into the human experience we’re collectively having.
Highlights
8:45 Who psychotherapy might be helpful to 13:47 Ketamine psychotherapy and legal psychedelic therapy in the US 19:28 In a world obsessed with self - we’re really not doing well 33:13 Psychedelic: what exactly does it mean and what is it like to experience 44:13 The ketamine psychotherapy treatment processGuest: Lauren Taus
Resources We Mention:
Inbodiedlife.com @lauren.taus on InstagramRelated Episodes:
Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman Podcast 011: The Ayahuasca Experience: Relationship Revelations, Finding God, and Deep Healing with Mansal Denton of Sacred HuntingHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 24 May 2022 - 1h 02min - 104 - 103: Choose Your Hard: Break Self-Sabotaging Patterns, Find Consistency and Build Permanent Change with Diet, Relationships & Life with Carly Pollack author of Feed Your Soul
How do you build permanent change with diet, relationships, and life? It’s not easy! But the payoff is long-term.
My guest today shares how you can break patterns and create permanent change, all while being gentle with yourself.
Highlights
12:49 Shifting from pain motivators to pleasure motivators 17:33 The 3 main factors that interrupt consistency 24:28 Why we self-sabotage 34:53 Valuing your recovery rate over your success rate 43:21 How to build permanent change with dietGuest: Carly Pollack
Resources We Mention:
Carlypollack.com Book: Feed Your Soul by Carly PollackRelated Episodes:
Health Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 17 May 2022 - 56min - 103 - 102: The Consequences of Seed Oils on Health: Metabolism, Alzheimer’s, Chronic Illness and Misinformation from Health Providers with Dr. Cate Shanahan
Seed oils are destroying your health. There are some of the consequences of seed oils on health.
Most Americans consume these inflammatory seed oils (or vegetable oils) at least 3 times a day. This episode shares why they’re so bad and what you can do to eliminate them from your diet.
Highlights
16:03 The hateful eight: the key seed oils to avoid 19:05 Why seed oils are bad for the human diet & the chronic diseases they may cause 33:56 Connection between seed oils and brain health (like Alzheimer’s)Guest: Dr. Cate Shanahan
Resources We Mention:
Book: Deep Nutrition by Cate Shanahan Pufa-ProjectRelated Episodes:
Podcast 024: Health Misconceptions Set Straight: Cholesterol, Keto and Meat with Dr. Anthony Gustin Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MDHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 10 May 2022 - 52min - 102 - 101: A Toxicologist's View On Our Modern World: How to Protect Yourself and Family From Toxin Exposure with Dr. Yvonne Burkhart
Toxins are everywhere - food, makeup, clothes, and unfortunately, it’s not always easy to tell what’s safe and what’s not.
This episode is to help you build up knowledge so you can make toxic-free choices to protect yourself and your family from toxin exposure.
Highlights
15:37 Endocrine disrupters: what they are and how chemicals mimic them 17:54 How toxins enter the body: the 5 main routes 20:19 Where toxins accumulate in the body: in fat 22:52 Kids are more sensitive to toxin exposure 33:58 What to avoid and what to look for to protect yourself and your family from toxin exposure 36:12 Why you should check fragrances for phthalates before using them 42:11 BPA-free is not necessarily betterGuest: Dr. Yvonne Burkhart
Resources We Mention:
thetoxologymama.com @dryvonneburkart on InstagramRelated Episodes:
Podcast 074: Creating A Non-Toxic Home: From EMFs to Interior Design with Ashley Spanovich of Awakening Spaces Podcast 023: How To Build A Nontoxic Home with Green-Building Expert Andy Pace Podcast 009: Discovering Environmental Toxins and Creating a Non-Toxic Home with Lara AdlerHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 03 May 2022 - 58min - 101 - 100: The Eyes Are A Window To Your Overall Health: Eye and Brain Connection, Nutrition + Screens, Diagnosing Via Eye Exam, Migraines, Macular Degeneration with Dr. Rudrani Banik
Your eye health is a window into your overall health. There is an eye and brain connection… eye and gut connection, mental health connection, and even autoimmune & Hashimoto's connection.
Let’s take a look -
Highlights
10:29 A functional medicine approach to eye health 12:07 Eye and brain connection 19:41 Thyroid issues showing up in an eye exam 26:31 Macular degeneration: it’s increasing likely due to lack of nutrients in our diets 30:23 Migraines and the connection to the eyes 37:46 Mental health and eye healthGuest: Dr. Rudrani Banik
Resources We Mention:
The Thyroid Eye Disease MasterclassRelated Episodes:
Podcast 073: Exposing the Failures of the Eyeglass Industry and How to Reduce Nearsightedness (Myopia) without Glasses feat. Jake Steiner Podcast 062: Our Experience with Kambo: Amazonian Frog Medicine That Heals with Todd Shipman Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine MarenHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 26 Apr 2022 - 58min - 100 - 099: The Great Challenge of Lyme Disease: Testing, Symptoms, Dismissal, Treatment and Finding Harmony On The Other Side of Healing with Dr. Jaban Moore, D.C
Lyme disease is incredibly common, and yet often diagnosed.
Here’s what you need to know about this disease that shows up in so many ways in the body.
Highlights
13:05 What is Lyme disease 18:18 The options to test for Lyme disease 25:57 The treatment options for Lyme 30:04 Parasites, mold and Lyme: why do they often show up together 45:30 The misconceptions about LymeGuest: Dr. Jaban Moore, D.C
Related Episodes:
Podcast 075: What Conventional Doctors Won’t Tell You About Treating and Preventing Cancer with Dr. Leigh Erin Connealy, MD Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean Podcast 051: Life After Chronic Illness: Lyme, Psychedelics and Bee Venom Therapy with Holly Owens (@Wellthybelly) Podcast 018: The Healing Power of Bee Venom Therapy with Brooke Geahan Founder of The Heal HiveHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 19 Apr 2022 - 48min - 99 - 098: The Art of Making A Baby: Everything You Need To Know About Ovulation and Conception For The Best Chance of Becoming Pregnant with Lindsay Meisel of Ava Bracelet
How to make a baby 101. When do you have the best chance of becoming pregnant?
75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to start their baby journey.
Highlights
8:36 What Ava Bracelet does 21:12 How hormones change during the cycle and when ovulation occurs 50:44 The fertile window and when you have the best chance of becoming pregnant 58:47 What happens when the sperm and egg meetGuest: Lindsay Meisel
Resources We Mention:
Ava BraceletRelated Episodes:
Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband) Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack Podcast 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra Podcast 041: Navigating Infertility: Causes, Testing And Your Options Before IVF with Dr. Carrie Jones, FABNE, MPHHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 12 Apr 2022 - 1h 07min - 98 - 097: READY IS A LIE: Create a Business and Life That Lights You Up, Breast Explant Surgery, Living with ADHD, and Fear Around Work and Identity Shifts with Angie Lee
How do you create a business and life that lights you up instead of being stuck going through the motions?
Today’s guest (and my weirdest friend) Angie Lee shares her journey of identity, business, brand, and life.
Highlights
9:44 How to become an entrepreneur (by accident) 16:03 Identity and personal brand 54:27 Being an adult and living with ADHD 1:05:35 Decision to get breast explant surgeryGuest: Angie Lee
Related Episodes:
Podcast 044: Signs from the Universe, Relationship Realness, and Daily Practices for Health with Organic Olivia Podcast 045: Are Your Breast Implants Making You Sick? Implant Illness, PCOS & Patient Empowerment with Dr. Zen Podcast 061: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler JeanHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off) Micro Balance (use code Carly for 10% off)Complete Show Notes Here
Tue, 05 Apr 2022 - 1h 16min - 97 - CARLY’S FAVORITE: Why Oral Health Is A Full Body Issue: Microbiome, Say No To Fluoride, and Proper Dental Hygiene with Functional Dentist, Dr. Burhenne
What is your regular dentist missing about your overall health? Here’s what oral hygiene can tell us about our full body, a new perspective from a functional dentist. Replaying one of my favorite episodes in a topic often overlooked!
Highlights
14:39 What a visit with a functional dentist looks like and why they won’t recommend mouthwash 21:49 Oral health indicators that expose hidden health imbalances 43:18 Daily practices for great oral health 55:58 How a poorly done root canal can wreak havoc on your bodyGuest: Dr. Mark Burhenne
Resources We Mention:
Dr. Burhenne’s Website Ask The Dentist on Instagram Food Fix by Dr. Mark Hyman Breath: The New Science of a Lost Art by James Nestor Article: My Oral Care Routine and the Exact Products I UseRelated Episodes:
Podcast 089: Do You (Or Your Baby) Have a Tongue Tie? Diagnosis, Treatment, and Impact on Overall Health with Dr. Chelsea Pinto, DDS of The Breathe Institute Podcast 050: The Connection Between Your Oral Health and Your Hormones with Dr. Leedia Riman, DDS Podcast 052: Functional Orthodontics: How Crooked Teeth and Mouth Breathing areHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)Complete Show Notes Here
Tue, 29 Mar 2022 - 1h 02min - 96 - 095: From Pre-Conception to Postpartum: An Inside Look At The Birthing Journey from Taylor Dukes, A Functional Nurse Practitioner and Mom of Two
From pre-conception to postpartum: pregnancy stories, advice, and experiences from a functional medicine nurse and mom of 2.
Taylor Dukes share her entire experience for both of her pregnancies as well as how she supports patients who are pregnant or looking to get pregnant in her functional medicine practice.
Highlights
6:37 The practice of functional medicine 8:49 Prepping for pregnancy & detoxing 26:30 Taking progesterone & mental fog during pregnancy 38:21 Birthing centers and non-hospital births 42:08 Consider birth preferences over a birth plan 56:32 Listener Q&AGuest: Taylor Dukes
Related Episodes:
Health Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)Complete Show Notes Here
Tue, 22 Mar 2022 - 1h 06min - 95 - 094: I'M PREGNANT Second Trimester: Birth Classes, Advocating & Second Opinions, Body Image Surprises, Relationship Conflict, and The Hard Parts of the Journey
My second-trimester experience.
My husband, Austin, joins me again to discuss what the second trimester of pregnancy has been like for us.
Highlights
4:45 Carly’s diet, exercise, and hydration for the second trimester 9:29 Your power to ask for a second opinion 19:23 Pregnancy rhinitis & sleep issues (& how Carly is dealing with them) 29:12 Relationship conflicts during pregnancy 44:12 Mourning the parts of life that will changeResources We Mention:
Pregnancy Pillow CarlyLovesKale Home BirthRelated Episodes:
Podcast 086: I’m PREGNANT (pt 2) First Trimester: Finding a Midwife, Testing Options, Lots of Naps, Anxieties & Mental Health with Austin Brawner (my husband) Podcast 085: I’M PREGNANT: How We Prepped, Pre-Conception Tests and Detox, Our Mindset When Things Didn’t Go As Planned, and Low Progesterone with Austin Brawner (my husband)Health Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)Complete Show Notes Here
Tue, 15 Mar 2022 - 50min - 94 - 093: Mental Health Is Brain Health. Depression, Decision Making, and The Consequences of Modern Day Life with Dr. Austin Perlmutter, MD
Modern life has its many benefits, but it also has consequences when it comes to mental health.
This episode is about the many factors that impact our mental health (from physical health to diet to the choices we make).
Highlights
9:39 How the brain has been ignored in the role of disease outcomes 18:46 Modern life & technology’s impact on our health 38:14 The role of immune and gut health in mental health 48:44 Neuroplasticity explained (and why it’s important) 52:10 Psychedelics and neuroplasticityGuest: Dr. Austin Perlmutter
Related Episodes:
Podcast 057: The Psychedelic Renaissance: How MDMA & Psilocybin Are Changing Mental Health Treatment with Ronan Levy of Field Trip Health Podcast 087:The Dark Side of Antidepressants, Soaring Suicide Rates in The US, + A New Approach to Mental Health with Dr. Ellen Vora, MD Podcast 090: Holistic Child Psychology: How Nutrition, Sleep, Screens, and Parenting Impact Mental Health with Dr. Nicole BeurkinsHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)Complete Show Notes Here
Tue, 08 Mar 2022 - 1h 02min - 93 - 092: Thyroid Health for Women: Lifestyle, Medication, Pregnancy Screening, Hypothyroidism vs Hashimoto's and Whole Body Impact
One in every eight women will develop thyroid problems during her lifetime.
Today I’m sharing a collection of tips and information regarding thyroid health, specifically thyroid health for women.
Highlights
6:38 Why thyroid health affects all organs with Mark Ryan, acupuncturist and Chinese medicine practitioner 11:13 The difference between hypothyroidism and Hashimoto’s with Carrie Vitt of Deliciously Organic 15:47 Universal thyroid screening during pregnancy with Dr. Christine Maren 21:16 How medication and lifestyle can work together with Tracy Grant, RDNRelated Episodes:
Podcast 063 Hashimoto’s and The Body: Impacts on the Thyroid, Brain, Liver and Other Organs with Mark Ryan, Chinese Medicine Practitioner Podcast 005: Thyroid Healing is Possible: What You Need to Know On Your Journey to Optimal Thyroid Health with Carrie Vitt of Deliciously Organic Podcast 030: Thyroid Health Matters: Preconception, Pregnancy, Postpartum with Dr. Christine Maren Podcast 012: Thyroid Health Q&A and Healing Hashimoto’s with Tracey Grant, RDN, CWHCHealth Resources
Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic ProductsConnect With Carly:
CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawnerSponsors:
Organifi (Use code Carly for 20% off) BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)Complete Show Notes Here
Tue, 01 Mar 2022 - 29min
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