Enneagram+Yoga

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A conversation with Dr. Chad Prevost! During this episode we discuss and highlight: -Dr. Prevost 's book: Shock Point: The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -Meditation Moment: Thank you, I love you, I forgive you, Do you forgive me? www.chadprevost.com www.bigselfschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A Conversation with Dr. Chad Prevost About the Enneagram in Burnout & Stress. During this episode we discuss: -The Enneagram in Burnout & Stress -Acknowledging Your Shadow Side -How Each Enneagram Type Shows Up In This Polarized Political Season www.chadprevost.com www.bigselfschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk about Dr. Prevost's recent book, Shock Point: The Enneagram in Burnout and Stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode we discuss: To touch or not to touch in yoga classes. How non-binary language can inform our yoga classes. Some considerations when you are picking a yoga teacher training school. There were shout outs given to yoga teachers-Jason Crandell & Jo Beth Voges during this episode. In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode Kat and Christy interview, Jona Ellis, who is an Enneagram 8 & Yoga Teacher. From A Deep Understanding Of Anatomy, Underpinned By 1k Hours Of Yoga Teacher Training And Over 3 Decades Of Teaching Experience, Jona Helps Individuals Connect To Their Body With Purpose, Clarity, and Joy.  It Is Their Honor To Work With Cancer Care Individuals, Active Older Adults, And Directly With Enterprises To Virtually Address Employee Pain And Injury Where It Often Originates - Repetitive Motion. Pronouns: They/Them --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Meet Anne- movement therapist, dancer, and artist. Her business is: Connected. Movement in Sync. Find Anne on Instagram: connected_movement_in_sync Anne's website: https://www.annelloydwillett.com/ Anne has over 30 years of experience teaching and facilitating all kinds of 'movement' and is known as a transformational guide, healer, and life coach. She brings a very rich and diverse mosaic of modalities to her work; and weaves in cutting edge information, new paradigms, and a fully integrated body-mind-soul approach to well-being. She works through the lens of fascia and biotensegrity. Her approach incorporates her multi-faceted life and comprehensive studies and practice in business, communications, astrology, yoga, Pilates, dance, theatre, life coaching, breath therapy, biotensegrity, and fascia. She studied with master teacher Ron Fletcher, first generation student of Joe Pilates, has conducted intensive integral anatomy human body dissections, observed human surgeries live; and is an active member of the international Fascia Research community. In addition to holding Group Workshops and Private Sessions with clients ages 12 to 101, she is an author, as well as a guest lecturer presenting to international audiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  We close this episode with a Compassion Meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  In honor of Emily's podcast, Shift Your Vibe to Thrive, we close this episode with a meditation for each of the 9 numbers on how they can shift their vibe to thrive! --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective. Explore more at www.emilyevansrussell.com or find her on Instagram @emilyevansrussell  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we share meditations for each number in the gut triad (Types 8, 9, & 1) and we end the episode with 4 meditations for all 9 Enneagram numbers. Three of the meditations today are brand new meditations and the others are repeats from past episodes. Thanks for listening! 🎧 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we share 2 meditations for each number in the head triad (types 5, 6, and 7) and we end the episode with 3 meditations for all 9 Enneagram numbers. The meditations in this episode were created by Christy Bonner, with the exception of the poem we shared that was written by Mary Oliver. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we share 3 meditations for each number in the heart triad (types 2, 3, and 4) and we end the episode with 2 meditations for all 9 Enneagram numbers. All the meditations were written by either Kat Smith or Christy Bonner, with the exception of the poems we shared that were written by Loren Clifford, who has been a guest on the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 8 and 9. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 5, 6, and 7. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Dr. Rev. Gerald Liu about theology, the Enneagram, and the nine faces of God. In this episode we focus on types 2, 3, and 4. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with Gerald Liu about theology, yoga, the Enneagram, and the nine faces of God. Gerald is the son of culturally Buddhist immigrants from Taiwan, the Rev. Gerald C. Liu, PhD is an ordained United Methodist Elder of the Mississippi Annual Conference and currently serves as Emerging Faith Communities Cultivator for the Great Plains Annual Conference. His role helps to revitalize an ecology of 716 United Methodist congregations across Kansas and Nebraska roiled by disagreements over human sexuality and to start new ministries. Previously, he resourced 3,000 students and counting, and budgets that together exceeded $10 million as Director of Collegiate Ministries, Initiatives, and Belonging for the General Board of Higher Education and Ministry. He has also taught as Assistant Professor of Worship and Preaching at Princeton Theological Seminary. He holds an honorific as a Minister in Residence at the Church of the Village, a United Methodist Congregation in Manhattan. He preaches regularly in local congregations across the United States.  Gerald chairs the Board of Artworks Trenton, the leading community arts organization for the state of New Jersey. He sits on the Vanderbilt Divinity School Board of Visitors, is co-chair of engagement for the Asian American Vanderbilt Alumni Association, and programming chair for Woodruff Alumni Advisory Board, a specialized board consisting of members from all 9 university divisions who have held the highest university scholarships and fellowships. He has held leadership positions in the North American Academy of Liturgy, Societas Liturgica, the Academy of Homiletics. He has been invited to co-direct worship for the 15th Oxford Institute of Methodist Theological Studies at Keble College in Oxford, England this August. Gerald has authored numerous print and online articles and book chapters about liturgy, preaching, and theology and the arts; as well as the books, Music and the Generosity of God (Palgrave, 2017) and has co-authored with "Music Week" extraordinaire, Khalia Williams, Associate Dean of Worship and Music at Candler School of Theology, of A Worship Workbook: A Practical Guide for Extraordinary Liturgy (Abingdon, 2021). --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Lynn Roulo is a Kundalini Yoga and Enneagram instructor who teaches in the United States and throughout Europe. She offers a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has published two books and writes for numerous publications including Truity, 3HO, YogaToday, YogiApproved, and Tiny Buddha. Website: https://www.lynnroulo.com/ Instagram: @lynnroulo --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted to do the same. Her passion for design, knack for business, and eagerness to build relationships has guided more than 20 years of designing, renovating, flipping, and building both her own homes and those of her clients. She considers it an honor to provide personalized, high-quality design services that bring joy to families and contributes to the thoughtful and vibrant growth of the city. Check out her website: https://www.laladesignsbyautumnedwards.com/ Facebook: https://m.facebook.com/people/La-La-Designs-by-Autumn-Edwards/100067354144936/ Instagram: @lala_laladesign --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational speaker for companies such as Amazon and the YMCA. Between teaching and coaching, Elizabeth writes as a contributor for ACE. A seasoned fitness presenter, Elizabeth has presented at numerous industry events including, IDEA World, IDEA West, TRX Summits, DCAC, Western States Chiropractic College, and for the YMCA Summits. Her diverse experience working and teaching in the rehab field, general fitness, strength and conditioning, as well as yoga, provide a broad perspective and knowledge in movement. Her most recent accomplishment is being a part of the Amazon Halo team that was recently announced. Elizabeth holds many specialty certifications, including ACSM, ACE, Animal Flow, FMS, FRC, DVFT, EBFA and has 200 hour Yoga Alliance. She is currently working towards her 300 hour with Noah Maze. You can find Elizabeth on IG @elizabeth.s.andrews --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about blue zones, lifestyle medicine and her business, True Health Journey. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about Lifestyle Medicine and health & wellness. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Suzannah Bozzone, MD is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  https://www.mytruehealthjourney.com/new-index-1 Instagram: @drsuzb --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about purpose driven living and how it can help support your health goals. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an artist genius, bilingual in Spanish and English, and a certified yoga instructor, who loves to get in nature, sing, and laugh any chance she gets.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram for types 1 &2. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/ The book we mentioned is- The Alchemy of the Enneagram in Transforming Addiction by Michael Naylor. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/ The article we mentioned in this episode was https://design.org/creativity-and-personality-types-are-certain-types-more-creative/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning in their life through sobriety. Off her mat she is a mother to an amazing daughter and enjoys spending time in nature, having soulful conversations, building community, gardening, writing, reading, listening to inspiring podcasts and living with intention and purpose. She currently facilitates creative clusters and leads women individually and collectively through “The Artist Way” process. She is also the co-founder of a private community for women in recovery called “The Healing Hive." If you would like more information about the Artist Way process or Healing with the Hive, she can be found on Instagram @LaurenAune, @joyfulbodyyoga, or @healing.with.the.hive. You can also connect with her on Facebook via Lauren Richardson or email her a joyfulbodyyoga1@gmail.com. Her website is: https://www.thesourcerecovery.com/ Bkakti Recovery Group Website https://www.bhaktirecoverygroup.com/ The article we mentioned in this episode was https://design.org/creativity-and-personality-types-are-certain-types-more-creative/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears. Monica is a: MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER. To learn more about Monica check out: www.monicanmarketing.com Instagram: @attractclientsnow @monicadianebishop --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears. Monica is a: MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER. To learn more about Monica check out: www.monicanmarketing.com Instagram: @attractclientsnow @monicadianebishop --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears. Monica is a: MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER. To learn more about Monica check out: www.monicanmarketing.com Instagram: @attractclientsnow @monicadianebishop --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Monica started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized her business needed to serve her clients at a deeper level. She coaches her clients to not only learn the mechanics of marketing but also how to soothe their own limiting beliefs and fears. Monica is a: MARKETING GENIUS, TECH GURU, SKILLED WEB DEVELOPER , INSPIRING COACH, WISE CONSULTANT, and NURTURING YOGA TEACHER. To learn more about Monica check out: www.monicanmarketing.com Instagram: @attractclientsnow @monicadianebishop --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 5, 6, and 7. https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 1, 2, 3, and 4 https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Enneagram Teacher & Coach, Emily Wingfield (#9), Talks About the Power of Embodiment for Types 8 & 9 Emily Wingfield teaches the Enneagram to individuals and groups throughout the United States. Since learning the virtues, vices and words that describe her motivations and behaviors as an Enneagram 9, Emily has been able to make dramatic changes to her life and is passionate about guiding others in transformation as well. Emily’s teaching style is rich with personal stories and anecdotes about how Enneagram patterns show up in everyday experiences. Emily lives in Atlanta with her husband Kyle and their two sweet and rambunctious boys -Charlie, 14, Owen, 11 (and Cookie the dog).  https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this conversation with Debi Lewis, Enneagram 4, we discuss Tritypes, an example of a famous person for each Enneagram type, and the intersection of yoga and the Enneagram. Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram:  @DebiSaraswatiJoyflow  Contact Debi:  Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this conversation with Debi Lewis, Enneagram 4, we discuss the Ennea-Dragons and yoga. Ennea-Dragon 1. The Reformer / Perfectionist, who wants so much to be a good dragon, in spite of his/her reputation for throwing fire in frustration from time to time. ​ Ennea-Dragon 2.  The Helper / Giver, who wants so much to love and be loved, and finds that he often gives too much and then ends up being resentful and exhausted. ​ Ennea-Dragon 3.  The Achiever, who strives for success and mastery, and finds that he is often so consumed by this drive to succeed, aren't dragons all supposed to hoard piles of gold? ​ Ennea-Dragon 4. The Individualist, who feels different and alone so often, is often paralyzed so much that he hides out in the hills and is hard to find. Ennea-Dragon 5. The Investigator, who feels safest when he understands the Ways of Life and Dragons in Great Detail. This dragon is very educated and knowledgeable, and since dragons are known to live a long time, has spent a good deal of it collecting information. ​ Ennea-Dragon 6. The Loyalist, who struggles with anxiety and is a Worst Case Scenario expert, and therefore is very organized and alert for any hint of trouble. ​ Ennea-Dragon 7. The Enthusiast. You would think that this dragon doesn't have a care in the world. Flitting and frolicking and always ready for a fun time. Ennea-Dragon 8. The Boss, who loves a good fight and can breathe fire masterfully. ​Ennea-Dragon 9. The Peacemaker wants above all else to avoid conflict and to be surrounded by peace. (Joyflow.com) ​ Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram:  @DebiSaraswatiJoyflow  Contact Debi:  Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram and/or Yoga around the world. On FB: Joyflow Yoga page Debi Saraswati Lewis-personal page Enneagram for Yogis group page Saraswati Designs (for artwork) On Instagram:  @DebiSaraswatiJoyflow  Contact Debi:  Email: deb@joyflowyoga.com Text: 601-613-4317 Website: https://www.joyflowyoga.com Certifications Registered with Yoga Alliance, E-RYT500 since 2001. Laughter Yoga, Yoga Meets Dance, Phoenix Rising Yoga Therapy, Enneagram, Reiki 1 & 2, Healing Touch 1, Thai Yoga 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

We love this interview with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram. Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer.  She has an extensive background in supporting people with physical and emotional pain relief. Her passion is to assist someone on their journey to self discovery and awakening to more energy and joy via a variety of ancient and modern mind/body techniques.  She has advanced training in Yoga Psychology and is a Graduate of the Professional Hakomi Mindfulness Training of “assisted self-study” that is threaded into her yoga classes and her private sessions.  She is a Certified Presence-Based Coach and is utilizing these techniques in all that she offers.  She is dedicated to sharing timeless wisdom techniques for mind-body health, deeper life fulfillment and emotional healing.   *Working alongside physicians in the fields of psychiatry and psychology for a decade to support and assist with patients on their path to healing trauma has been an incredible honor. Madia has over 25 years of professional experience in this holistic field of mind-body healing.  Madia V Swicord, LMT, ERYT500 Chattanooga Yoga School Owner & Lead Trainer  Licensed Massage Therapist Certified Presence-Based Coach Hakomi Mindfulness Experiential Therapy Graduate B.S. Psychology|Exercise Physiology w. chattanoogayogaschool.com w. madiashealingarts.com instagram. madiashealingarts fb. madiashealingartsyogaschool t. 423-595-2364 --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba (Enneagram 4) talks with us about what Imposter Syndrome looks like for Types 8, 9, 1, 2, and 3 and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba talks with us about what Imposter Syndrome looks like for Types 4, 5, 6, & 7, and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of the well known Indian master, Paramahansa Yogananda, and spent 20 years living in a spiritual community in California experiencing deep lessons in discipleship and Indian philosophy. In 1999 my life changed in many ways. First, I was introduced to the Enneagram and began an in-depth study of this fascinating modality. Intuitively I felt there to be a connection between astrology and the Enneagram. LEARN MORE ABOUT HIS OFFERINGS: www.indrarinzler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of the well known Indian master, Paramahansa Yogananda, and spent 20 years living in a spiritual community in California experiencing deep lessons in discipleship and Indian philosophy. In 1999 my life changed in many ways. First, I was introduced to the Enneagram and began an in-depth study of this fascinating modality. Intuitively I felt there to be a connection between astrology and the Enneagram. LEARN MORE ABOUT HIS OFFERINGS: www.indrarinzler.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi’s teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi’s teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Abi Robins (they/them) is an Enneagram Teacher who’s trained with The Narrative Enneagram. Abi started the website, Conscious Enneagram, because Abi felt like there was something missing in the Enneagram community. Abi strives to teach this system in a holistic and mindful way, working to fully incorporate and integrate all three centers as well as provide tools and practices to help people take the often esoteric ideas of the Enneagram and put them to work in their everyday lives. Abi teaches workshops all over the country, hosts a weekly podcast, and offers individual and couples coaching to help you along your journey. Abi's book is called The Conscious Enneagram (It is on Amazon and can be found at most book stores), Abi's podcast is Conscious Construction, and Abi's website is: www.consciousenneagram.com The bio above is from Abi's website. Follow Abi @consciousenneagram @the_yoga_smith & I loved interviewing Abi! --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 7, 8, and 9 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 4, 5, & 6 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 1, 2, and 3 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher, Enneagram 8, and practices in her life that have led to personal growth. The books Lisa mentions in this episode are Present Over Perfect by Shauna Niequist, The Magic Bridge by Dr. Rev. Herbert Barks, & The Sender: A Story About When Right Words Make All The Difference by Kevin Elko and Bill Beausay. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Oncology and she administered chemotherapy to cancer patients and supported them in a very difficult time. Over 30 years ago she "fell" into yoga and like nursing it also became a passionate calling. Lisa tries to teach in such a way that she pushes the student, yet encourages them to feel a connection with every breath they take. She says she is a Type A personality and owns it 100% and so the yin part of her practice was initially a challenge, but now is such a welcome release. Her first certification was with Yoga Alliance. She had initially been teaching in the fitness industry and this option was part of that discipline. She met Sara Mingus and she steered her toward 200 hour teacher training with Dolly Starvos. Dolly and Lisa really connected and her eyes and mind were opened to so many things. This discipline called yoga serves its students individually and meets them where they are. She then completed Level I training with Baron Baptiste and learned so much about sequencing and assisting. She loves assisting and believes human touch is an integral part of the practice. What started as flexibility training to balance cardio and weight training, has led to this awareness of the breath, the mind and the body, as one, and no two days are the same. Several years ago she stepped out on her own to experience something different when she discovered a love and passion for fly fishing as it takes you to beautiful, calm places but forces you to focus. She is a confident, compassionate woman, and mother, who truly loves serving others. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers community and private yoga sessions from her heart that welcome you to explore all that you are, as you are. In addition to her yoga offerings, she mentors fellow yoga teachers on their personal journey towards sharing their gifts with the world in greater confidence, trust and knowing from within. You can connect with Lo at www.unusuallyfree.com, on Instagram @unusuallyfree or steep in her poetic meditations on Insight Timer. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life. Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, and an overachiever. Simply put, she was busy. On her website, stonesrippleyoga.com she says, "I saw many signs that I was being summoned to a simpler life. I needed space for quiet contemplation and less competitive focus.  When yoga found me, I immediately noticed its calming effect." It influenced Brenda's life— both on and off the mat. She's been practicing yoga for 20 years now and has been teaching since 2015. Brenda teaches at Yoga Landing in Chattanooga, where her classes are offered in person and virtually. She also offers private instruction. For for info or her contact information, please visit her website https://www.stonesrippleyoga.com/my-story --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life. Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, and an overachiever. Simply put, she was busy. On her website, stonesrippleyoga.com she says, "I saw many signs that I was being summoned to a simpler life. I needed space for quiet contemplation and less competitive focus.  When yoga found me, I immediately noticed its calming effect." It influenced Brenda's life— both on and off the mat. She's been practicing yoga for 20 years now and has been teaching since 2015. Brenda teaches at Yoga Landing in Chattanooga, where her classes are offered in person and virtually. She also offers private instruction. For for info or her contact information, please visit her website https://www.stonesrippleyoga.com/my-story --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 7, 8, & 9 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com The book she mentions in this episode is: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 3, 4, 5 and 6 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been featured in Where Women Create and City Scope Magazine. Katherine’s earliest memories were set against a limestone canyon along the emerald green Frio River in the Texas hill country. This closeness to wilderness awakened in her a hunger for the sacred and the drive to create. From 2014–2019, Katherine ran Annie Hanks, a collaborative ceramics studio in Chattanooga, TN. The studio was integral to the community and small business landscape of the town and produced work for clients nationwide. Katherine’s currently focusing on a new body of work inspired by her identity as mother, her intimate connection to land and the body, and her experience navigating sacred mystery. Instagram @katherinehanksstudio or Contact katherine@katherinehanks.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram, particularly for Enneagram types 8 & 9. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During today's episode we talk with Holly Wade, LCSW and Enneagram 7 about The Wisdom of Brené Brown & the Enneagram. Holly is a licensed clinical social worker in Memphis, TN. She has worked across the spectrum of mental health levels of care and brings that experience with her into private practice. Holly specializes in helping people recover from difficult life experiences that some label as “trauma.” Trauma comes in many forms and we don’t all know how to recognize it, but it shows up as anxiety, depression, substance abuse and other mental health problems. Trauma is often accompanied by shame and Holly has specialty training as a Certified Daring Way™ Facilitator at building shame resiliency. The Daring Greatly™, Rising Strong™ and Gifts of Imperfection treatment models are based on the research of Dr. Brené Brown and fall under the umbrella of The Daring Way™. In addition to her Daring Way™ training Holly is trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and has extensive experience with Dialectical Behavior Therapy (DBT) from her training at Four Winds Hospital in Katona, New York. Her training in DBT and yoga classes at the local gym inspired Holly to gain more education in mindfulness. On a chance retreat to Kripalu Yoga Center in the Berkshire Mountains, Holly was introduced to the work of Jack Kornfield, PhD and has continued to practice and study Insight Meditation for the past ten years. In 2018 she took her yoga practice to the next level with a 200 hour RYT training at Yoga Landing in Chattanooga. Along the yoga journey Holly was introduced to the power of Breathwork by Ashley Ludman in Costa Rica. Holly has since continued to train with Ashley and develop her own skills as a breathwork facilitator. In 2022 Holly and her husband relocated to Memphis and she is excited to return to private practice focusing on creating a safe place for those who are in transition (divorce, grief, empty-nesting, job change), supporting a loved one with a substance use disorder diagnosis/severe mental illness, or recovering from emotional abuse or trauma. She will use her expertise to guide you towards healing and resilience for optimal functioning. She has a love for working with adolescents and their families as they transition through this formative time. Her practice is LGBTQ affirming and she strives for cultural competency at work and in the world. As part of her social work legacy, Holly is a social justice warrior and will always advocate for safety and acceptance for all persons. Holly's website is: www.hollywadelcsw.com Instagram Holly.Wade.LCSW --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Featuring Enneagram 8s: Lisa McBryde (Yoga Teacher & Nurse), Jessica Jollie (Owner of Yoga Landing), Jenna Wright (Owner of Southern Soul), Brittany Williams (MFT & Yoga Teacher), Michelle Dunn-Loveless (Co-Owner of Outshine Adventures & Yoga Teacher), Joe Timberlake (Coach & Yoga Teacher), Featuring Enneagram 9s: Kristen Moore (LMFT & Spiritual Director), Brittany Young (School Teacher and Yoga Teacher), Anthony Prince (Coach and Yoga Teacher), Tracy Carlson (Yoga Teacher), Enneagram 1s: Shaun Weller (Personal Trainer and Yoga Teacher), Maggie Sparks (Yoga Teacher), Meditation led by Enneagram 1-Kat Smith --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

This episode features Enneagram 5 Dr. Allison Lowry Pharmacist and Fashion Designer Instagram @styledandprofiled, Enneagram 5 Dr. Jerry Wagner Internationally Acclaimed Enneagram Teacher and Psychologist enneagramspectrum.com Enneagram 6 Stacy Ferris, School Teacher & Yoga Teacher Instagram @stacyferris5, Enneagram 6 Chrislyn Choo Emmy award winning video producer/writer and Certified Enneagram Teacher www.chrislynchoo.com, Enneagram 7 Kevin Smith - Founder & President, BFM Advisors Instagram @knobbyfischer @bfmadvisors, Enneagram 7 Rev. Katharine Toledano- Architect, Minister, Yoga Teacher, and JourneyDance teacher Instagram @pilgrimchurchucc @katharinetoledano, Enneagram 7 Saffron Baggallay-Internationally Acclaimed Enneagram Teacher Instagram @saffronbaggallay www.saffronbaggallay.com, Enneagram 7 Daniel Brown Fitness Teacher & Yoga Teacher @deb_and_flow --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

This interview features Enneagram 2s: Dr. Christy Bonner- www.mindbodyandspiritcare.com, Dr. Shelley Prevost- www.bigselfschool.com, Dr. Beth Capecchi-www.neverperfect.org, Dr. Lauren Sparks- www.untamediona.com, Professor Liz Norell-www.liznorell.com, Keri Marino, RYT-www.kerimarino.com, and Susan Latta, LMFT- susanrlatta.com Enneagram 3s- Wesley Nichols, LMFT- www.enneagramchattanooga.com, Della Wheeler, RYT- www.yogawithdella.com, Andrew Fisher, MBA Enneagram 4s- Billy Kilgore, MDiv., Lauren Aune, RYT, Kat Smith, RYT www.theyogasmith.com & www.enneagramplusyoga.com offers our Introduction & Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode with talk with Billy Kilgore about how the Enneagram can strengthen our parenting, particularly for types 4 & 5. Billy Kilgore is a father of two wild boys and an at-home dad of eight years living in Nashville, Tennessee. When not hiding from his family in the bathroom, he enjoys visits to the zoo to see the African porcupines. His writing has appeared in The Washington Post, Narratively, and Motherwell. Twitter: @billydkilgore --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On this episode we talk with Keri about how Enneagram types 7, 8 & 9 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On this episode we talk with Keri about how Enneagram types 1, 2, 3, 4, 5 and 6 can more fully love and live in their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

On this episode we talk with Keri about being a Type 2, yoga, spirituality, and her passion helping her clients affirm and love their bodies. Keri Marino is a Certified Yoga Therapist, Spiritual Life Coach and Yoga Teacher who spends her days supporting and empowering adults. In her 13 year career, she’s worked in private practice, partnered with studios, clinical facilities and businesses to offer yoga education. Keri loves to assist others in embracing the full spectrum of who they are, walk alongside them as they explore the pain that limits them, heal, become empowered and experience a more joyful life. Outside of work she loves to spend time cooking delicious meals with her chef husband and playing out in nature with their kids.  --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how th Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT. You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes Mondays 6:00 am sunrise yoga Tuesdays 9:00 am mindful vinyasa Wednesday 5:30 power yoga Thursdays 5:30 Hot Elemental yoga Sundays 10:00 am mindful yoga Yoga Landing Wednesdays 6:00 am heated vinyasa Sundays 12:00 pm Hot Elemental Dragonfly Dreams Fridays 4:30 pm Power Vinyasa Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are some of our favorite quotes from this interview Confucious-Before you embark on a journey of revenge, dig two graves. Michelle Obama-As women, we must stand up for ourselves. We must stand up for each other. We must stand up for justice for all. Eleanor Roosevelt- Be confident, not certain. George Bernard Shaw- We don't stop playing because we grow old; we grow old because we stop playing. Henri Nouwen-When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares. Elie Wiesel- Someone who hates one group will end up hating everyone - and, ultimately, hating himself or herself. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this interview Kat and Christy talk with Shaun Weller, Yoga teacher & Enneagram 1. This episode highlights how the Enneagram can be a map for exploring our strengths and shadow side. Shaun Weller became interested in health and fitness at the age of 9 years old when his parents took him to his first TaeKwonDo class. He received his first black belt 2 years later and continued train in TaeKwonDo, Brazilian jujitsu and HunMunDo for 30 years, earning his 6th black belt degree Master level instructor in TaeKwonDo and black belts in Brazilian jujitsu, HunMoDo. In 2016 he took his first yoga class as Southern Soul Yoga in Chattanooga with Lisa McBryde. At the same time he pursued a fitness training certificate. In 2017 he became a personal trainer and fitness instructor at the downtown Sportsbarn in Chattanooga, Tennessee and continues to train there to this day. In 2020 he started Teacher training at Yoga Landing with Jessica Jollie and completed his 200 hr RYT and is currently pursuing his 300 hr RYT. You can find Shaun at the downtown Sportsbarn where he offers personal training and subs fitness classes. This is his yoga teaching schedule: Sportsbarn classes Mondays 6:00 am sunrise yoga Tuesdays 9:00 am mindful vinyasa Wednesday 5:30 power yoga Thursdays 5:30 Hot Elemental yoga Sundays 10:00 am mindful yoga Yoga Landing Wednesdays 6:00 am heated vinyasa Sundays 12:00 pm Hot Elemental Dragonfly Dreams Fridays 4:30 pm Power Vinyasa Saturdays 10:00 am Power Vinyasa You can find him on Facebook- Shaun Weller Instagram- Shaun_weller_yoga_fitness Tik-tok- shaun.weller Feel free to message him with any fitness related questions. Here are three quotes that we shared during this episode, written by self-proclaimed and suspected Enneagram Ones! Ghandi-Be the change you want to see in the world. Brenee Brown- We are ALL imperfect people, making imperfect decisions, with imperfect information, under imperfect circumstances, in a wildly imperfect world. Nelson Mandela-As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 2 & 4. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. For more information about Wesley Nichols check out Instagram @enneagramchatt or his Enneagram Chattanooga website: www.enneagramchattanooga.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this Enneagram+Yoga episode, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 7, 8, 9 and 1. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Today on Enneagram+Yoga, Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. He talks with us about the Enneagram arrows for types 3, 5 and 6. Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He teaches and coaches people across the United States, helping them thrive personally and relationally through the Enneagram. When he's not serving clients or teaching the Enneagram, Wesley can be found playing board games, bird watching from his deck, planning adventures with his wife, or loving on his dogs, Penny and Otto. --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) talk about how types 4, 3, 2 and 1 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is www.mindbodyandspiritcare.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

Co-hosts, Kat Smith (Enneagram 1) and Christy Bonner (Enneagram 2) talk about how types 9, 8, 7, 6 and 5 can deepen their empathy. Each episode ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com For information about Kat Smith go to her website: https://www.theyogasmith.com/ Christy's website is: www.mindbodyandspiritcare.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 1, 2, 3 and 4. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at Anthonyaprince11@gmail.com or on Instagram @mindfulrhythmwellness His website is: MindfulRhythmWellness.life --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this episode we talk with yoga teacher, Anthony Prince, about how solitude, stillness and intentional pause practices can benefit Enneagram numbers 5, 6, 7, 8 and 9. Anthony is a musician, a yogi, wellness coach, a mindfulness teacher, and personal trainer. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to become a teacher and in 2020, as the world transformed, he received his CYT-200hr Yoga certification from Tough Love Yoga in Atlanta, GA. Through several years of self-development as an artist on the road, Anthony learned the importance of self-growth through self-love and compassion and incorporates these ideals in every aspect of his teaching. Since starting his journey through yoga, Anthony has made it his soul’s purpose to commit himself to the service of others by providing wellness coaching through the lens of yoga as a foundation to uplift the spirit, encourage radical self-expression, address unaddressed trauma, and to create a new sense of balance in personal well-being. If you are interested in a private session with Anthony, contact him at Anthonyaprince11@gmail.com or on Instagram @mindfulrhythmwellness His website is: MindfulRhythmWellness.life --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

During this interview, we speak with Enneagram 7, Daniel Brown, about his work as a Yoga teacher. We also chat about how Enneatypes 6, 7, 8 and 9 can cultivate more joy in life. During the interview the book he referenced was, The Vanishing Half, by Brit Bennett. Daniel moved to Chattanooga, Tennessee in 2020. He was born in North Carolina and spent his childhood years between there and Georgia. After leaving college, Daniel worked his way up the east cost for jobs in theater before landing back in Georgia in 2019. In Georgia he earned his 200hr YTT Certification just before the COVID-19 pandemic. During the pandemic he moved to Chattanooga where he has deepened his practice and found a true home teaching and practicing in the yoga community. Daniel now teaches a variety of power and vinyasa yoga classes as well as instructing HIIT classes. He is also entering a new business endeavor offering events centered around mindfulness and wellness with the mission of inclusivity and accessibility at the forefront. If you would like to contact him for more information about his yoga classes, private yoga classes or his new business endeavor reach out to him at debrown@gmail.com or on Instagram @deb_and_flow --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support