eRadio SA

Financial Advisor Mauritz Oberholzer shares some more sound advice in this week's Money Maument Podcast. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Thabiso Tshukudu of Hahn and Hahn Attorneys discusses FICA and the astronomical penalties for non-compliance. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Now, you can split the cost at your favourite stores.Pay over time, always interest-free. Online & In-store. Andrew Katzwinkel, founder and CEO, talks to Eon Engelbrecht about LayUp.

Podcast Summary: Episode 42 – Relief and Recovery: Managing Bruxism and TMJ DisordersThis episode of Save Your Money, Save Your Teeth is packed with expert insights from Dr Clifford Yudelman of OptiSmile, focusing on managing bruxism (teeth grinding) and TMJ disorders (temporomandibular joint dysfunction). Dr Yudelman shares practical advice and treatment options to help alleviate jaw pain, prevent tooth damage, and improve oral health, all while saving money. Here's a detailed breakdown:Chapter 1: Introduction to Bruxism and TMJ Disorders[0:05 - 3:53] Eon Engelbrecht introduces the episode as the year's finale. Dr Yudelman sets the stage by explaining what bruxism and TMJ disorders (or TMD) are, focusing on the symptoms, risks, and the importance of professional diagnosis. A detailed explanation of mouthguards:Custom-fitted bruxism splints offer superior protection.Over-the-counter guards are less effective, can cause harm, and are a false economy. Cost considerations: Proper orthotics cost approximately R6,000, whereas cheap options might worsen the problem.Chapter 2: Effective Treatments for TMJ Disorders[3:54 - 6:57] OptiSmile’s patient-first approach begins with physiotherapy referrals to Trish Lang, a specialist in TMJ treatment. Treatment options include:Physical therapy for jaw alignment and pain relief.Anti-inflammatories like Arcoxia for short-term relief.Botox for severe cases, administered by Dr Cara Loubser, targeting overactive jaw muscles to reduce grinding intensity.Addressing underlying issues such as misaligned bites through treatments like Invisalign.Chapter 3: Botox – More Than Just a Cosmetic Tool[6:57 - 8:39] Dr Yudelman explains that Botox effectively:Relaxes overactive jaw muscles.Reduces tension headaches and jaw pain in extreme bruxism cases. Emphasis on careful use: Botox is not the first option and should only be administered by a qualified professional.Chapter 4: The Critical Role of Sleep in Bruxism Management[8:39 - 10:25] Bruxism is often linked to poor sleep quality, particularly sleep apnoea. Recommendations:Consistent bedtime routines.Avoiding triggers like caffeine, alcohol, and poor sleep hygiene. Use of tools like SnoreLab to identify sleep patterns and apnoea events. Personal testimony: Dr Yudelman highlights how his CPAP machine eliminates grinding when properly used.Chapter 5: Jaw Exercises and Stress Reduction Techniques[10:26 - 13:49] Basic exercises:Jaw relaxation through controlled mouth movements.Massaging jaw muscles and using warm compresses. Stress management techniques to prevent grinding:Mindfulness, progressive muscle relaxation, CBT, and guided breathing exercises. Warning: Exercises should be tailored to individual cases to avoid worsening symptoms.Chapter 6: Dietary Adjustments for Jaw Health[13:50 - 15:19] Hard and chewy foods (biltong, ice, toffees) can aggravate TMJ pain and jaw strain. Recommendations:Stick to a softer diet during flare-ups.Stay hydrated and ensure balanced electrolytes.Chapter 7: Bruxism in Children vs Adults[15:19 - 16:21] Childhood grinding often resolves naturally but may indicate underlying conditions like:Enlarged adenoids or tonsils.Sleep apnoea or allergies. Parents should seek professional advice if grinding persists or causes damage.Chapter 8: Long-term Effects and Seeking Help[16:22 - 19:04] Chronic grinding can lead to:Altered facial structure (widened jaw, crooked appearance).Flattened teeth and permanent damage. Importance of regular check-ups:Early intervention with a TMJ specialist or trained dentist.Avoiding recreational drugs, which exacerbate symptoms.Conclusion and Final Thoughts[19:05 - 22:43] Dr Yudelman encourages safe, mindful celebrations over the festive season and reflects on the year’s achievements in dental health awareness. Eon reminds listeners to subscribe to the podcast, catch up on all episodes, and visit OptiSmile.co.za for expert dental care in Cape Town.Call to ActionLearn more: Explore expert dental insights and practical advice at OptiSmile.co.za.Subscribe: Don’t miss new episodes in 2025! Catch up on all 42 episodes now.Book now: Schedule your consultation at OptiSmile in Sea Point for advanced dental care.This episode is a must-listen for anyone experiencing bruxism or TMJ-related issues, offering practical, actionable solutions backed by professional expertise.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 17: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Riaan answers the question: Is YouTube still relevant? For more information visit https://rjdm.co.za/

Creating a flourishing workplace. Join Julia Tew from The Circular Stage in this enlightening podcast. For more information visit https://www.thecircularstage.com/

Financial Advisor Mauritz Oberholzer shares the hidden costs of a low inflation cycle in our economy.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Are you Over-indebted? There's help.Sharon Rose of Libertine Consultants discusses the warning signs of over-indebtedness and the solutions available.To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

Boitumelo Mokone of Hahn and Hahn Attorneys discusses the Sequestration process, its advantages and disadvantages and how it differs from debt review. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Are you thinking about a Career Move? Isabella, a life transformation coach shares some good advice. To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

Podcast Summary for "Grinding Through It: Understanding Bruxism and TMJ Disorders"Podcast Title: Save Your Money, Save Your Teeth Episode: 41 – Grinding Through It: Understanding Bruxism and TMJ Disorders Host: Eon Engelbrecht - E-Radio-SA Guest Expert: Dr Clifford Yudelman - OptiSmile We answer the following:Bruxism treatment Cape TownTMJ dentist Cape TownTeeth grinding solutionsCustom-fitted mouth guard Sea PointInvisalign TMJ treatment Cape TownSleep disorder dentist Sea PointWhy do I grind my teeth at night?Best treatment for TMJ pain in Cape TownHow to stop teeth grinding naturally Introduction (0:08 - 1:03)Welcome to Save Your Money, Save Your Teeth, the go-to podcast for expert dental advice. In this episode, Dr Clifford Yudelman of OptiSmile introduces the topic of bruxism and TMJ disorders, a two-part series tackling causes, symptoms, and treatments. What is Bruxism? (2:10 - 3:12)Bruxism is the chronic grinding or clenching of teeth, often occurring subconsciously during sleep. Unlike occasional grinding, it can:Damage teeth (wear, cracks, sensitivity).Cause headaches and jaw pain.Lead to TMJ disorders (temporomandibular joint dysfunction).Highlight: TMJ disorders occur in the joint near the ear and can mimic earaches, often referred to as TMD (temporomandibular dysfunction). Triggers for Bruxism (3:18 - 5:35)Common causes include:Stress and anxiety: Especially heightened during post-pandemic challenges.Sleep disorders: Conditions like sleep apnea significantly increase grinding.Dental misalignments: Uneven bites or crooked teeth can exacerbate the issue.Lifestyle habits: Excessive caffeine or alcohol disrupts restful sleep.Medications: SSRIs (for depression/anxiety) often list bruxism as a side effect.Pro Tip: Use medications carefully—consult your doctor if grinding increases after starting a new prescription. Symptoms of Bruxism (7:06 - 7:48)Key indicators include:Audible grinding: Often reported by partners during sleep.Morning headaches or jaw pain.Visible damage to teeth, such as flattening or chipping.Clicking, popping, or pain in the jaw.Highlight: Bruxism can cause muscle hypertrophy, leading to noticeable changes in facial structure. Connection to TMJ Disorders (8:06 - 9:29)Bruxism places excessive strain on the temporomandibular joint (TMJ), causing:Inflammation and pain.Clicking or popping sounds (called crepitus).Severe cases of jaw locking or misalignment.Key Insight: The pressure during sleep grinding can be up to 10 times stronger than during waking hours. Long-Term Risks (9:36 - 10:15)Untreated bruxism can lead to:Permanent enamel loss.Gum recession and tooth sensitivity.Misaligned jaws and aesthetic facial changes. Diagnosis (10:25 - 11:42)Dentists like Dr Yudelman use:X-rays and MRIs to assess joint health.Sleep studies to detect underlying issues like sleep apnoea. Lifestyle Factors and Their Impact (12:28 - 13:41)Caffeine and stimulants: Heighten muscle activity, increasing grinding risk.Alcohol: Disrupts sleep patterns, worsening bruxism.Personal Tip from Dr Yudelman: Avoid caffeine after 3 PM to reduce nighttime grinding. First Steps for Addressing Bruxism (14:02 - 17:14)Visit a dentist to evaluate damage and fit a custom mouth guard.Manage stress with techniques like:Breathing exercises (e.g., nasal breathing).Yoga or therapy (DBT or CBT).For severe cases:Use Botox injections to relax jaw muscles.Seek physiotherapy from TMJ specialists like Trish Lang in Cape Town. Don’t wait! If you suspect bruxism or TMJ issues, consult the experts at OptiSmile. Book a consultation to explore tailored solutions, including Invisalign, mouthguards, and Botox treatments. Links to Related PodcastsEpisode 37: Sleep Apnoea and Oral HealthEpisode 42: Relief and Recovery – Managing Bruxism and TMJ DisordersContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Is a flourishing world possible without animals? Join Julia Tew from The Circular Stage in this enlightening podcast. For more information visit https://www.thecircularstage.com/

Episode 16: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, is TikTok the right video platform for you? Let's find out.For more information visit https://rjdm.co.za/

We chat to Nicole Holborow-Browne, owner of nhb.business, a boutique accounting practice that provides a hands-on, committed service to all size business. They are here to help you with everything you need to stay compliant, and take the stress out of bookkeeping, payroll financials and taxes. For more information, visit https://nhbbusiness.co.za/

Financial Advisor Mauritz Oberholzer shares the Top 5 financial tips for a stress-free holiday.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Thabiso Tshukudu of Hahn and Hahn Attorneys discusses the Procedural and substantive fairness of dismissals at work. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Isabella, a life transformation coach, discusses the importance of a work-life balance.To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast he answers six burning questions from property owners:Steps a landlord in South Africa must follow to evict a tenant for non-payment of rentHow to resolve property boundary disputesHow to remove my name from an existing homeloan and navigating house ownership post-divorceTenant vs Landlord: Early lease termination disputeLegal Requirements for building plans and municipal clearance certificates explainedWhen will the interest rates come down?Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Chapters: 0:00 - 0:32IntroductionEon Engelbrecht welcomes listeners to part three of the sleep apnea and snoring series. He introduces Dr Clifford Yudelman from OptiSmile, a leading dental clinic in Cape Town specialising in dental sleep medicine and the treatment of obstructive sleep apnea.0:33 - 1:02Recap and Episode OverviewDr Yudelman encourages new listeners to revisit the previous episodes, which differentiate between snoring and sleep apnea. He outlines the focus of this episode: living with sleep apnea, long-term management strategies, and paths to better sleep health.1:03 - 2:16Lifestyle Changes to Improve Sleep Apnea SymptomsAvoiding Alcohol and Sedatives Before Bed: Especially red wine and antihistamines, which can relax the airway and exacerbate obstructive sleep apnoea symptoms.Establishing Good Sleep Hygiene: Tips include avoiding screens before bedtime, keeping the bedroom cool and dark, and ensuring plenty of fresh air to improve sleep quality.2:17 - 4:43Weight Loss and Sleep PositioningImpact of Weight Loss on Sleep Apnea: Losing even 5-10 kgs can reduce fat around the neck and tongue, alleviating airway obstruction.Positional Therapy: Techniques to prevent sleeping on the back, such as using specialised pillows or devices, can significantly reduce sleep apnea episodes.4:44 - 6:43Effectiveness of Oral Appliances in Dental Sleep MedicineSuccess Rates: Oral appliances have up to a 75% success rate for mild to moderate sleep apnoea patients in Cape Town.Patient Compliance: Higher compliance due to comfort and portability compared to CPAP machines.Regular Follow-ups: Importance of annual dental check-ups to adjust appliances as needed.6:44 - 8:43When Treatment Doesn't Yield Immediate ResultsReassessing the Oral Appliance Fit: Consulting with a dental sleep medicine specialist if symptoms persist.Lifestyle Modifications: Emphasising weight loss and avoiding sedatives.Repeat Sleep Studies: To re-evaluate the severity of obstructive sleep apnoea.8:44 - 11:30Is Sleep Apnea a Lifelong Condition?Possibility of Cure: Mild cases linked to weight can sometimes be resolved with lifestyle changes.Chronic Nature: For most, sleep apnoea requires ongoing management, especially to prevent associated health risks like heart disease and diabetes.Surgical Interventions: Discussed as a last resort due to risks and varying success rates.11:31 - 12:48Adjusting Treatment Over TimeProgression of Sleep Apnea: Importance of monitoring and adjusting treatment as the condition evolves.Alternative Oral Appliances: Exploring different devices in dental sleep medicine if one becomes ineffective.Transition to CPAP: In severe cases, patients may need to switch to continuous positive airway pressure therapy.12:49 - 15:23Dental and Surgical AlternativesUvulopalatopharyngoplasty (UPPP): A surgical option to remove excess throat tissue, generally not the first line of treatment.Jaw Advancement Surgery: Maxillomandibular advancement can be effective but is invasive and requires extensive recovery.Innovative Treatments: Introduction of new devices like Inspire, though not yet widely available in Cape Town.15:24 - 16:25Maintaining Oral Health with Sleep Apnea AppliancesCleaning the Appliance: Use dish soap and water to prevent scratching and cloudiness.Regular Dental Check-ups: Essential to ensure oral appliances fit correctly and to address any dental issues promptly.Avoiding Tooth Decay: Maintaining good oral hygiene to prevent cavities that can affect appliance fit.16:26 - 19:02Advice for Those Hesitant to Begin TreatmentAddressing Fears: Understanding the serious health risks of untreated sleep apnoea, including cardiovascular diseases.First Steps: Consulting with a dental sleep medicine expert in Cape Town for a proper diagnosis.Benefits of Treatment: Improved sleep quality, increased daytime energy, and overall enhanced quality of life.19:03 - 20:12Conclusion and Final ThoughtsEon and Dr Yudelman wrap up the series, emphasising the importance of addressing sleep apnoea for both dental health and overall well-being. They encourage listeners to consult professionals and thank the audience for joining the informative discussion on dental sleep medicine in Cape Town.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 15: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max talks about bulk mailing. the do's and dont's. For more information visit https://rjdm.co.za/

This week Julia Tew from The Circular Stage shares the tale of two cities. Which one do you see yourself in? For more information visit https://www.thecircularstage.com/

Financial Advisor Mauritz Oberholzer talks about the psychology of Money.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

We get to know the business Blue Pearl, Cloud Solutions & ICT Resourcing Specialists, by chatting to CEO Saireshan Govender. For more information, visit https://www.bluepearl.co.za/

What is the difference between counterfeit goods and grey goods? Do consumers have any protection when grey goods are sold in South Africa? We asked Janusz Luterek of Hahn & Hahn Attorneys. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Episode 14: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max talks about the importance of having a marketing strategy for your business/For more information visit https://rjdm.co.za/

Summary: Dental Solutions for Snoring and Sleep Apnea0:04 - 0:52Speaker: Eon Engelbrecht E-RadioIntroduces the 'Save Your Money, Save Your Teeth' podcast. This episode focuses on the growing awareness of snoring solutions and the impact of sleep apnea on health. Dr Clifford Yudelman shares insights on **dental solutions for sleep apnea** and explains how a qualified Cape Town dentist can help.0:53 - 1:14Speaker: Dr Clifford Yudelman - OptiSmileDr. Yudelman welcomes listeners and introduces the episode as 'Dental Solutions for Snoring and Sleep Apnea.' He explains that today's focus is on the role of dentists in managing snoring and sleep apnea with solutions beyond CPAP devices.1:25 - 4:03Speaker: Dr Clifford Yudelman - OptiSmileDr. Yudelman explains how dentists can identify signs of sleep apnea through indicators like teeth grinding. He shares how OptiSmile partners with specialists to provide home sleep studies for accurate diagnosis, making it easier for patients to explore dental solutions for both snoring and mild to moderate sleep apnea.4:13 - 5:23Speaker: Dr Clifford Yudelman - OptiSmileDiscusses the effectiveness of mandibular advancement splints for mild sleep apnea, explaining how these devices prevent airway blockages by keeping the jaw in a forward position. This custom-fitted alternative to CPAP offers comfort and convenience for those seeking relief.5:24 - 6:58Speaker: Dr Clifford Yudelman - OptiSmileDescribes the types of dental appliances available for snoring, such as tongue retention devices, which help prevent the tongue from blocking the throat. These appliances are generally more uncomfortable than CPAP machines and improve sleep quality. Mandibular vancement devices are effective and csan be ver ycomfortqable. 7:11 - 9:31Speaker: Dr Clifford Yudelman - OptiSmileShares how **dental devices for sleep apnea** compare to CPAP in terms of comfort and usability. While CPAP remains the preferred option for severe cases, mandibular advancement splints are an effective choice for those with milder symptoms.9:32 - 10:46Speaker: Dr Clifford Yudelman - OptiSmileAddresses noise concerns with CPAP devices, noting that newer models are quieter, though dental appliances can be an even quieter solution, providing relief for both patients and their partners.10:47 - 16:18Speaker: Dr Clifford Yudelman - OptiSmileExplains how dentists screen for potential **sleep apnea**, noting physical signs in the mouth such as teeth wear and inflamed tonsils. Dentists play a critical role in early detection and guiding patients towards further diagnosis and treatment options.16:19 - 21:11Speaker: Dr Clifford Yudelman - OptiSmileDescribes the patient consultation process at OptiSmile, from initial assessments to sleep study referrals. Each recommendation is tailored, with options ranging from CPAP to mandibular advancement devices based on individual needs.21:12 - 27:30Speaker: Dr Clifford Yudelman - OptiSmileProvides details on the fitting process for mandibular advancement splints, from initial scans to custom adjustments, ensuring the device fits comfortably. Patients benefit from a non-intrusive treatment designed to improve both comfort and compliance.27:31 - 29:50Speaker: Dr Clifford Yudelman - OptiSmileSummarizes how treatment success is monitored through patient feedback and follow-up visits. Many patients report significant improvement in sleep quality and reduced snoring, while the SnoreLab app helps track progress. Dr. Yudelman encourages those interested to reach out for consultations tailored to their needs.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Who knew mushrooms could be this magical? This week Julia Tew from The Circular Stage takes us into the magical world of fungi. For more information visit https://www.thecircularstage.com/

Financial Advisor Mauritz Oberholzer comments on this week's Mid term Budget and to commemorate Breast Cancer Awareness Month, discusses Dread Disease Cover. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

We have had multiple incidents of alleged food poisoning cases all around South Africa lately with multiple children passing away after consuming snacks from spaza shops and informal vendors. Are the current food laws that are in place effective and why? Isabella Mazzone of Hahn & Hahn explains.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast: Offer to Purchase Explained.Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Chapters:0:05 - 0:47 - Introduction to Save Your Money, Save Your Teeth Podcast: Eon Engelbrecht introduces the podcast series and welcomes Dr Clifford Yudelman from OptiSmile, Cape Town. They set the stage for a new three-part series focusing on snoring, sleep apnea, and dental insights.0:47 - 1:33 - The Prevalence of Snoring and Sleep Apnea: Dr Yudelman discusses the commonality of snoring, denial among those who snore, and touches on why snoring often gets overlooked.3:25 - 4:26 - Understanding Snoring: Causes and Implications: Explanation of what causes snoring, including partial airway obstructions and throat tissue vibrations. Dr Yudelman likens it to a kinked hose, where airflow becomes restricted but still present.4:27 - 5:08 - Defining Sleep Apnea and its Types: Differentiating between snoring and sleep apnea, Dr Yudelman describes sleep apnea's serious health risks, explaining the three types: obstructive sleep apnea, central sleep apnea, and complex sleep apnea.7:23 - 7:27 - Symptoms of Sleep Apnea in Patients: Highlighting observable signs of sleep apnea, including choking, gasping, and long pauses during sleep. Tips on using apps like SnoreLab to monitor nighttime breathing patterns.9:07 - 10:49 - Contributing Factors to Snoring and Sleep Apnea: Dr Yudelman shares insights on causes, such as age, weight, nasal congestion, and lifestyle factors (alcohol, neck size, and even certain sleep positions). Mentions the importance of weight management and lifestyle adjustments. 13:10 - 13:18 - Health Risks Associated with Sleep Apnea: Connections between untreated sleep apnea and elevated risks for heart disease, stroke, high blood pressure, diabetes, and daytime sleepiness. Introduction to the Epworth Sleepiness Scale to measure daytime fatigue. STOP-BANG Questionnaire is useful for screening for sleep apnea.18:23 - 21:54 - Diagnosis: The Role of a Sleep Study: Dr Yudelman explains polysomnography (sleep study), differentiating between home and in-hospital studies, and emphasises that patients should avoid surgery as a first treatment. Explanation of how sleep specialists use these studies to form diagnoses.22:02 - 25:25 - Wearable Devices for Sleep Tracking: Exploration of consumer-grade wearables like the Apple Watch for heart rate and oxygen level monitoring. Highlights the limitations of these devices, stressing that they do not replace professional diagnosis for sleep apnea.25:37 - 27:23 - Self-Treatment vs Professional Help for Sleep Apnea: Dr Yudelman discusses the limitations of over-the-counter devices and the necessity of seeking professional sleep apnea treatment in  Cape Town to prevent the serious health risks associated with untreated sleep apnea.27:34 - 30:56 - Nocturnal Sudden Death and Other Impacts of Sleep Apnea: Dr Yudelman introduces 'nocturnal sudden death' and how low oxygen levels can affect conditions like uric acid levels, leading to frequent nighttime urination.31:12 - 31:49 - Upcoming Episodes and Key Takeaways: Preview of the next two episodes focusing on dental solutions for sleep apnea, mandibular advancement splints, and lifestyle adjustments to enhance sleep quality.Resources- snoring solutions Cape Town- dental solutions for sleep apnea Cape Town- snoring causes- symptoms of sleep apnea- sleep apnea diagnosis- health risks of untreated sleep apnea- Epworth Sleepiness ScaleContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

This week Julia Tew from The Circular Stage discusses Inner Development Goals.For more information visit https://www.thecircularstage.com/

Are you playing it too safe with investments? Hear what Financial Advisor Mauritz Oberholzer has to say. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

How does remote working change management of construction projects? Olebogeng Mangena of Hahn & Hahn explains.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter. eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

What is holding you back in life? Why do we fear so much? We ask Isabella, a life transformation coach. To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast: Is it better to rent or buy? Let's ask Andre. Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Chapters:Introduction [0:04 - 0:54]Eon Engelbrecht introduces the "Save Your Money, Save Your Teeth" podcast on eRadio, welcoming back Dr Clifford Yudelman from OptiSmile in Cape Town. They wrap up their segment on dental implants by exploring why they are worth the investment, especially for those considering investing in quality dental implants in Cape Town.Why Are Dental Implants Considered a Valuable Long-Term Investment? [0:54 - 3:34]Dr Yudelman explains that dental implants offer a permanent solution that can last a lifetime with proper care. They prevent bone loss,maintain jawbone health, and preserve facial structure. Unlike dentures or bridges that may need frequent replacements, implants eliminate recurring costs. He emphasises that while implants are expensive, they are an investment in oral health and self-esteem.Durability of Dental Implants Compared to Dentures andBridges [3:34 - 5:41]Dental implants are made from strong materials like titanium and are securely anchored into the jawbone, providing stability over time. Dr Yudelman contrasts this with dentures, which can move and irritate gums andbridges, which may require filing down adjacent teeth and can lead to further dental issues. He notes that implants are less susceptible to cavities and can last longer, making them a top dental implant solution for lasting results in Cape Town.Improved Functionality in Everyday Activities [5:42 - 7:10]Implants restore full functionality, allowing patients tochew a variety of foods and speak confidently without the slippage issues associated with dentures. They feel and function like natural teeth, enhancing comfort and confidence—particularly important for professionals who rely on their smile.Contribution to Better Oral Health Over Time [7:10 - 10:06]Dental implants contribute to better oral health over time by preventing issues like tooth misalignment, over eruption, and gum disease. Dr Yudelman advises getting implants within a few months of losing a tooth to maintain proper alignment and hygiene. This underscores the long-term benefits of dental implants in Cape Town.Preservation of Jawbone Density and Facial Structure[10:07 - 12:36]Implants stimulate the jawbone, preventing bone resorption and supporting facial aesthetics. Without implants, bone and gum loss can lead to a sunken appearance and loss of lip support. Properly placed implants help preserve a youthful facial structure, eliminating the need for fillers.Financial Benefits of Dental Implants [12:37 - 18:55]While the upfront cost is higher, implants offer long-termfinancial benefits by reducing the need for replacements and adjustments that dentures and bridges often require. They also contribute to better nutrition and overall health, extending life expectancy. Dr Yudelman mentions that some medical aids may cover implants, and financing options like OptiSmile's Float system can make them more accessible. This makes OptiSmile one of the best dental implant clinics for long-term value in Cape Town.Maintenance Requirements for Dental Implants [18:56 - 20:22]Implants are easier to maintain than bridges or dentures,requiring standard oral hygiene practices. Regular professional cleanings and check-ups are essential, but implants eliminate the need for special adhesives or soaking solutions.Patient Experiences Highlighting Long-Term Benefits[20:23 - 21:57]Dr. Yudelman shares that patients are highly satisfied with their implants, noting improved chewing ability and overall health. He has observed that patients with implants maintain a higher quality of life, reinforcing that dental implants are a wise investment for those seeking dental implants for better oral health and aesthetics in Cape Town.Advice for Those Hesitant About the Upfront Cost [21:58 - 25:57]Acknowledging the high upfront cost, Dr. Yudelman encourages individuals to consider the long-term benefits and explore financing options. He invites listeners to book a free video consultation with OptiSmile to discuss personalised solutions, highlighting that consulting with an experienced dental implant surgeon in Cape Town can help make informed decisions.Conclusion and Next Podcast Topic [25:57 - 27:35]The episode concludes with a preview of the next series,which will focus on snoring and sleep apnea and the role dentists play in treating these conditions. Listeners are encouraged to explore other episodes and resources on the OptiSmile website for more information on dental implants and oral health.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 13: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max talks about Website Content Management Systems. Is WordPress the best? Let's find out. For more information visit https://rjdm.co.za/

In this week's episode of our Flourishing Fridays podcast, Julia Tew of The Circular Stage consultancy takes us through some of the reasons why it seems so hard to change our behaviours, beliefs or thought patterns in a lasting way. And what we can potentially do about it. Any listener who feels they might benefit from learning a few other techniques for managing change effectively, either for themselves or their teams, feel free to touch base. Julia kindly offered a special discounted rate for eRadio listeners.For more information visit https://www.thecircularstage.com/

This week Financial Advisor Mauritz Oberholzer talks about the Top 3 investments you should have in your portfolio.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Nirvana Nothnagel of Hahn & Hahn Attorneys talks about the importance of builders registering with the NHBRC and the implications of non-compliance. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter. eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast: A Home buyers guide to home ownership.Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Podcast Summary: OptiSmile Podcast 36 – From Single to Full Mouth Dental Implant OptionsFeaturing Dr. Clifford Yudelman - OptiSmile and Eon Engelbrecht -eRadio Introduction(0:05 - 0:43) Dr. Clifford Yudelman from OptiSmile discusses dental implant options, providing practical advice for patients considering single-tooth implants or full-mouth dental implants. Types of Dental Implants(1:05 - 2:47) Dr. Yudelman explains the different types of implants: single-tooth implants, multiple-teeth implants, full-mouth reconstructions (also known as All-on-4 or All-on-6), implant-supported dentures, and zygomatic implants for patients with minimal upper jawbone. Single vs. Multiple Implants vs. Full-Mouth Reconstructions(2:56 - 5:00) The differences between single-tooth implants, multiple implants, and full-mouth reconstructions are outlined, including treatment complexity, healing times, and the cost of each option. Implant-Supported Bridge(5:07 - 6:14) An implant-supported bridge can reduce the need for individual implants for each missing tooth, offering a stable and cost-effective solution, especially for those missing multiple front teeth. Factors Influencing Implant Choice(6:25 - 7:52) Key factors include the number of missing teeth, bone density, oral health, and budget. Options range from removable dentures to fixed solutions like All-on-6 implants. Patient preferences and the cost of the treatment play a significant role in decision-making. Costs of Dental Implants(8:04 - 9:30) Dental implant costs vary greatly depending on the complexity of the procedure, the number of implants needed, and whether bone grafting is required. Full-mouth dental implants are the most expensive option but offer excellent long-term value. Healing Time for Dental Implants(9:40 - 11:00) Healing time ranges from three to six months for single-tooth implants, with longer recovery for full-mouth dental reconstructions. Jawbone Condition and Implant Success(13:04 - 15:54) A patient's jawbone condition determines the need for bone grafting or sinus lifts. Diagnostic imaging such as CBCT scans ensures precise implant placement. Bone grafting is a common solution for patients with bone loss. Advancements in Implant Dentistry(16:04 - 18:08) New techniques like guided surgery and PRP (Platelet-Rich Plasma) have significantly improved recovery times and outcomes for dental implant patients. Immediate loading, where temporary crowns or bridges are placed on the same day, is now a common practice. Advice for Patients(18:24 - 20:25) Dr. Yudelman advises patients to consult with specialised dentists to plan their implants, considering long-term goals and financial options. Solutions like All-on-4 or implant-supported dentures can significantly improve the quality of life for patients with multiple missing teeth. Conclusion(20:45 - 21:19) The episode concludes with a reminder to always consult a dental professional for tailored advice and a look ahead to the final episode in the implant series. Discover OptiSmile (21:40 - 22:24) Explore dental implants in Cape Town with Dr. Yudelman's expert team at OptiSmile. Visit optismile.co.za for more information on treatments such as full-mouth dental implants, dental implants near me, implant-supported dentures, and other advanced dental care options.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 12: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max discusses e-commerce websites: Cost & functionality, shipping, templates, themes and payment portals. For more information visit https://rjdm.co.za/

We all know what it’s like to be on the receiving end of bad communication. Being able to communicate effectively is one of the most important skills that you can possess in both your personal and professional life. Whether sharing information with a manager or colleague, or trying to resolve a conflict with a friend or partner, being able to communicate clearly, concisely and respectfully is essential. It enhances collaboration, reduces misunderstanding, improves productivity, helps build trust, increases job satisfaction and boosts relationships too. Let’s look at some of the ways in which we can become better communicators, and what kind of results or outcomes we can hope for in return. For more information: https://www.thecircularstage.com/

This week Financial Advisor Mauritz Oberholzer talks about investing in South Africa and where to start with limited funds.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

What is the process for removing debt review from your credit record? How long does it typically take to have debt review removed? What are the potential benefits of having a debt review removed from your credit record?Sharon Rose of Libertine Consultants joins us to answer these questions and more.To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

Reynier Rautenbach of Hahn & Hahn Attorneys explains the Market Code and the regulations around pricing for the New Electricity Amendment Act.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

In this weekly property podcast, Andre @ EZI Properties joins us to discuss the property market and shares valuable real estate insights. In this podcast: A Sellers Guide to selling your home.Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Chapters: Introduction (0:05 - 0:49): In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman and Eon Engelbrecht from OptiSmile dive into the world of dental implants. They explore the main question: Are dental implants right for you? This podcast helps answer questions about how much dental implants cost, who is eligible for them, and why they are often a better option compared to bridges vs implants.What Are Dental Implants? (1:09 - 3:13): Dr Yudelman explains that dental implants are artificial tooth roots, typically made from titanium. They are surgically placed into the jawbone, where they fuse with the bone through a process called osseointegration. For those wondering what a dental implant is, it's essentially a tiny screw that acts as a tooth root and supports replacement teeth like crowns or dentures. Implants can restore both the appearance and function of natural teeth.Ideal Candidates for Dental Implants (3:14 - 4:48): Who is considered an ideal candidate for dental implants? The best candidates are people with one or more missing teeth, good jawbone density, and healthy gums. Those who ask, can smokers get dental implants? will learn that quitting smoking is crucial during the healing process. Additionally, people with chronic conditions like diabetes need to manage their health properly before getting implants.General Health Requirements for Dental Implants (4:48 - 6:11): Dr Yudelman emphasises that dental implants are not suitable for everyone. Patients must be in good overall health, free from uncontrolled chronic diseases like diabetes or heart conditions. Additionally, the podcast addresses how previous treatments like radiation therapy may affect a patient's eligibility for dental implants. For those searching for tooth implant side effects, this segment provides important considerations.Oral Health and Dental Implants (6:12 - 7:27): Before undergoing an implant procedure, patients need healthy gums and sufficient jawbone. Gum disease and dental implants don't mix well, as bacteria from infected gums can compromise the implant. If necessary, bone grafting procedures may be required for those with insufficient jawbone density.Dental Implants vs. Bridges: Key Benefits (7:28 - 9:38): The podcast compares dental implants vs dental bridges, highlighting that implants are a longer-lasting solution. Implants prevent bone loss by stimulating the jawbone, maintaining facial structure, and allowing for a more natural appearance. For those searching how much is a dental implant, the discussion includes the long-term benefits that justify the cost, such as better chewing efficiency and fewer maintenance requirements compared to dentures or bridges.The Dental Implant Process (9:39 - 12:17): The dental implant process begins with a comprehensive consultation, including 3D x-rays and digital scans. Dr Yudelman also explains the surgical procedure in detail, addressing common concerns like dental implant side effects and what to expect during recovery. Many people wonder how long dental implants last, and Dr Yudelman reassures that while implants are long-lasting, occasional maintenance may be required.How Do Dental Implants Integrate with the Jawbone? (12:18 - 13:26): How do dental implants work with the jawbone? The fusion of the implant with the bone, known as osteointegration, ensures the stability and durability of the implant. Dr Yudelman notes that the success rate of this integration is extremely high at OptiSmile, with only a few instances of failure out of hundreds of cases.Patient Concerns: Fear of Surgery, Cost, and Recovery (13:27 - 15:57): One of the main concerns about getting dental implants is fear of surgery. Dr Yudelman explains that the procedure is minimally invasive, and most patients experience little discomfort, which can be managed with basic pain relievers. The episode also addresses concerns about how much does a dental implant in Cape Town cost, including financing options.Age Considerations for Dental Implants (15:58 - 17:33): There is no upper age limit for dental implants as long as the patient is in good health. Dr Yudelman explains that older patients, even those with conditions like osteoporosis, can benefit from implants. However, younger patients must wait until their bones have fully developed, which typically happens in their early 20s. For those searching for types of dental implants, this discussion provides insights into different options for patients of various ages.Long-Term Benefits of Dental Implants (17:34 - 18:47): The episode wraps up by listing the long-term benefits of choosing dental implants over bridges or dentures. Patients can expect improved chewing, better speech, and a more natural appearance. Dr Yudelman stresses the importance of maintaining good oral hygiene to prolong the life of implants. The podcast addresses frequently searched questions like how much does a dental implant cost and what are dental implant prices near me.Conclusion and Next Episode Preview (18:48 - 19:43): The episode ends with a teaser for the next episode, which will dive into full-mouth solutions for implants. Dr Yudelman and Eon invite listeners to subscribe to the podcast for more insights on dental implants cost near me, teeth implants price, and other topics related to dental health and affordability.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 11: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max discusses the key components responsible for the performance (speed) of a website. For more information visit https://rjdm.co.za/

eRadio's Eon and Julia Tew chat about the Circular Stage, how it was founded, its mission and vision, and what the podcast series is going to be about. For more information: https://www.thecircularstage.com/

This week Financial Advisor Mauritz Oberholzer teaches us the Debt Snowball Method.Debt snowball is a strategy for paying down debts that involves paying off your smallest debts first. After you pay down your smallest balance, you pay off the next smallest debt and repeat until all of your debt is paid. The debt snowball method can keep you motivated as you see your debts fully paid down.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Merilynn Du Plessis of Hahn & Hahn Attorneys has some groundbreaking news to share about the electricity law in South Africa. There's also a surprise for eRadio listeners to celebrate 100 podcasts of Legal Talk.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Isabella is a life transformation coach. After years of being stuck in a job that she didn't enjoy anymore, Isabella broke free. Now she's helping others to do the same. In this podcast we get to know her and find out what life transformation coaching is all about. To book your first free session, reach out to Isabella here: https://www.lifecoachisabella.co.za/

In this brand new property podcast, Andre @ EZI Properties will join us on a weekly basis to discuss the property market and share valuable real estate insights.Contact Andre on 0832761044 or 0100353636or email Andre Visit www.eziproperties.co.za

Podcast Summary: Save Your Money, Save Your Teeth - Episode 34: Teeth Whitening Tips and Advice Hosted by Eon Engelbrecht with Dr Clifford Yudelman - OptiSmileEpisode Description: In this final episode of the teeth whitening series, Dr Clifford Yudelman from OptiSmile shares expert advice on maintaining a white smile after treatment, the foods and drinks to avoid, and how to manage teeth sensitivity. He also covers natural remedies, the importance of regular dental hygiene, and what to expect from your first teeth whitening treatment. With over 40 years of dental expertise, Dr Yudelman offers practical and science-backed tips to help listeners achieve and maintain a brighter smile. This episode is perfect for anyone considering teeth whitening treatments and those looking for professional guidance on maintaining their results. [0:05 - 0:52] Introduction to Teeth Whitening Series Conclusion Eon Engelbrecht welcomes listeners to the final episode of the teeth whitening series with Dr Clifford Yudelman, who introduces the focus of the episode on maintaining a bright smile and provides practical advice for aftercare.[0:52 - 1:38] Recap of Previous Episodes Dr Yudelman summarises the earlier episodes in the series, including an overview of in-chair whitening, take-home whitening, and non-dental whitening treatments.[1:38 - 6:46] Best Practices for Maintaining White Teeth After Treatment Dr Yudelman explains how to care for teeth post-treatment, highlighting foods to avoid, the use of take-home trays, and the importance of professional toothpastes and regular dental cleaning to maintain whitening results. He also discusses the use of touch-up treatments and how to prevent staining.[6:47 - 9:00] Foods and Drinks to Avoid After Whitening Learn which foods and beverages are best to avoid in order to keep your teeth white after treatment, including tea, red wine, and acidic juices. Dr Yudelman also discusses the effect of smoking on dental health.[9:06 - 12:02] How Often Should You Do Touch-Ups? Dr Yudelman provides guidance on the frequency of touch-up treatments and explains how take-home whitening trays are the best option for long-term maintenance.[12:10 - 16:47] Natural Remedies for Teeth Whitening Dr Yudelman discusses the efficacy of natural remedies such as baking soda, oil pulling with coconut oil, and eating crunchy fruits like apples. He emphasises that while natural methods may have mild benefits, they should not replace professional dental care.[16:48 - 18:40] Minimising Sensitivity During and After Whitening For listeners who experience sensitivity, Dr Yudelman explains how to use desensitising toothpaste and take precautions during whitening treatments. He shares insights into products like Ultra Ease and how to prevent ‘zingers’ from in-chair whitening treatments.[18:41 - 19:55] Does Using a Straw Prevent Staining? Dr Yudelman debunks the myth that using a straw can prevent staining, offering more practical solutions such as rinsing with water after consuming stain-causing foods or drinks.[20:08 - 22:26] The Impact of Regular Dental Hygiene on Whitening Results The importance of daily brushing, flossing, and regular dental cleanings is emphasised, as these habits help prolong the effects of teeth whitening and keep your smile bright. Dr Yudelman also mentions the potential impact of mouthwashes on oral health.[22:34 - 24:40] Specific Products to Maintain Whiteness Between Treatments Dr Yudelman gives advice on various whitening strips, pens, and professional gels. He stresses that custom-made take-home trays are the most effective way to maintain whiteness over time.[24:50 - 29:30] Advice for First-Time Teeth Whitening Patients Dr Yudelman highlights the importance of proper dental consultation before undergoing any whitening treatment. He explains the potential issues with crowns or veneers and sets realistic expectations for whitening results. He also warns against non-dental treatments and DIY viral trends seen on social media.[29:30 - 31:13] Conclusion and Teasers for Future Episodes Eon Engelbrecht wraps up the episode, thanking Dr Yudelman and teasing upcoming podcast topics on dental treatments such as crown lengthening and gum grafts.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 10: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max shares advice on how you can protect your website from online threats, such as hackers. For more information visit https://rjdm.co.za/

Do you have a budget and more importantly, is it working for you? Financial Advisor Mauritz Oberholzer talks about budgets and how important they are when it comes to our personal finances. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Episode 6Chief Wellness co-ordinator and organisational psychologist Nicolette (Nicky) Visser of Reality Wellness joins us on eRadio on a regular basis to tackle various topics, with a special focus on mental health and general wellness.In this edition, Nicky talks about pursuing happiness. What is happiness really? And where can you find it? Listen to this enlightening podcast. For more information, visit https://www.realitywellness.co.za/

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Chapters: (0:00 - 0:52)In this episode of Save Your Money, Save Your Teeth, Eon Engelbrecht introduces Dr Clifford Yudelman, considered by many as the best dentist in Cape Town, noting the podcast's focus on providing dental care tips from a consumer's perspective. Whether you're interested in teeth whitening in Cape Town or looking to protect your wallet with affordable dental care, this episode is packed with insights. Learn about Cosmetic Dentistry in Cape Town(0:52 - 1:14)Dr Clifford Yudelman explains that today's episode will dive into the risks associated with non-dental teeth whitening, particularly the dangers of undergoing teeth whitening treatments at beauty salons or other non-professional environments.(1:32 - 4:17)Dr Yudelman discusses the risks of beauty salon teeth whitening and treatments done by non-dental professionals. He details how unregulated products, like those bought online, can cause gum irritation, chemical burns, and uneven whitening. Without the oversight of a registered dentist, these procedures can lead to long-term dental health issues like enamel erosion and tooth sensitivity.(4:18 - 7:36)The episode contrasts over-the-counter teeth whitening products with professional treatments. Dr Yudelman stresses that professional whitening at OptiSmile involves custom moulds and gels tailored to each patient, providing more predictable and safer results. He warns that many over-the-counter whitening agents, particularly those from pharmacies, often don't deliver the results they promise and could end up costing more in the long run.(7:48 - 9:28)Dr Yudelman lists common ingredients found in non-dental whitening products, such as baking soda and charcoal. While these might seem harmless, their abrasive nature can damage the enamel, unlike professional-grade products that are regulated and specifically formulated to be safe for teeth whitening. He also mentions that non-professional whitening products often lack the necessary concentration of hydrogen peroxide to be effective.(9:36 - 11:17)Discussing the damage caused by over-the-counter products, Dr Yudelman highlights how unbalanced pH levels or improper application can cause enamel erosion. He emphasises that professional teeth whitening treatments, like those offered at OptiSmile, avoid these risks by using safe, regulated materials that protect both teeth and gums.(11:26 - 12:49)Internet-purchased teeth whitening products pose significant risks. Dr Yudelman explains that many of these products don't disclose their full ingredients and may even be counterfeit. Patients often overlook the dangers of buying unregulated products online, but these can lead to permanent dental damage, making professional teeth whitening the safest option for achieving long-term results.(12:59 - 14:59)Teeth whitening regulations in South Africa are strict, with agencies like the Health Practitioners Council of South Africa (HPCSA) overseeing the process. Dr Yudelman explains that only registered dentists or hygienists are legally allowed to perform teeth whitening treatments. He advises consumers to be wary of beauty salons offering these services, as they bypass local regulations, putting patients at risk.(15:10 - 16:34)Dr Yudelman warns against non-dental or even some dental professionals who promise instant, dramatic whitening results. He stresses the importance of checking ingredients and getting personalised advice from a registered dentist to ensure the treatment is safe and effective. Consulting with a professional ensures that any existing dental work or sensitivity issues are considered before whitening.(17:11 - 19:27)Dr Yudelman outlines the risks of viral teeth whitening trends, such as using lemon juice or baking soda. He explains how these substances are highly acidic and abrasive, respectively, causing irreversible enamel damage. Viral DIY methods may make teeth appear whiter initially, but they weaken the enamel, making teeth more susceptible to staining and sensitivity in the long term.(19:40 - 20:49)Charcoal toothpaste is another popular DIY teeth whitening method, but Dr Yudelman advises against it for regular use. While it may temporarily remove surface stains, charcoal toothpaste is abrasive and can wear down enamel, especially when used with a hard-bristled toothbrush. He recommends consulting a professional to ensure safe and effective teeth whitening.(20:59 - 22:02)If you experience adverse effects from non-dental whitening products, Dr Yudelman advises stopping use immediately and rinsing your mouth with water. He explains that a professional dentistcan prescribe treatments such as fluoride or calcium-based products to help repair eroded enamel or reduce tooth sensitivity. Dr Yudelman emphasises the importance of seeking professional help to avoid worsening the damage caused by these non-dental teeth whitening products.(22:03 - 22:14)In the closing remarks, Dr Yudelman and Eon Engelbrecht remind listeners to always consult with a dental professional before trying any teeth whitening treatment, especially those offered outside of a dental practice. They encourage listeners to subscribe to the podcast for more expert advice on dental health and financial savings.(23:48 - 24:33)In the final segment, listeners are reminded to visit OptiSmile for expert dental care in Cape Town. Whether seeking teeth whitening or other dental treatments, OptiSmile offers professional solutions that ensure both safety and lasting results. Visit OptiSmile.co.za to learn more about their services or to book an appointment online.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 9: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Max shares advice on how you can ensure a good ranking on Google and what to look out for. For more information visit https://rjdm.co.za/

Is it possible to retire by the age of 55 or even before that? Financial Advisor Mauritz Oberholzer talks about the fundamentals of early retirement in this week's Money Maument.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

What is professional negligence? What are some of the remedies available to the party who suffered harm as a result of professional negligence?Olebogeng Mangena of Hahn & Hahn Attorneys discusses Professional negligence in a construction project.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Episode 5Chief Wellness co-ordinator and organisational psychologist Nicolette (Nicky) Visser of Reality Wellness joins us on eRadio on a regular basis to tackle various topics, with a special focus on mental health and general wellness. In this edition, Nicky talks about the impact of stress on the brain and shares some helpful tips to manage those overwhelming moments.For more information, visit https://www.realitywellness.co.za/

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Podcast Summary: OPTISMILE Podcast 32 - Take-Home Teeth Whitening Kits Introduction (0:00 - 0:55) Welcome to Save Your Money and Save Your Teeth, the podcast where curiosity meets dentistry. Host Eon Engelbrecht from eRadio chats with Dr Clifford Yudelman of OptiSmile. This episode delves into the world of take-home teeth whitening kits, offering practical advice and the latest insights from a consumer's perspective. Understanding Take-Home Whitening Kits (1:36 - 6:31) Dr Yudelman explains the different types of take-home teeth whitening kits available through dental professionals:Custom-Fitted Whitening Trays: Created using precise moulds or digital scans for an exact fit.Pre-Filled Whitening Trays: Such as Opalescence Go, though they may require multiple boxes for effective results.He emphasises the importance of obtaining kits from licensed dentists to ensure safety and effectiveness. At OptiSmile, they use advanced technology like the iTero scanner and soon, in-house 3D printing to create custom trays. This ensures optimal results and minimises the risk of swallowing excess gel. Comparing Take-Home Kits to In-Chair Treatments (6:32 - 9:46) Dr Yudelman discusses how take-home whitening kits provide gradual, yet significant results. They are especially beneficial when combined with in-chair teeth whitening treatments. He shares a success story of a patient using Invisalign aligners as whitening trays, resulting in a dramatically brighter smile. The key is consistent use until the desired shade is achieved, followed by an additional week to prevent rebound. What to Look For When Choosing a Whitening Kit (9:47 - 12:23)Consult a Professional: Always get a kit prescribed by a dentist to ensure it's suitable for your teeth, especially if you have fillings, crowns, or veneers.Check Active Ingredients: Be aware of the hydrogen peroxide concentration to avoid gum irritation.Avoid Over-the-Counter Kits: Products sold in pharmacies may not be legal or effective, and could potentially cause harm. Risks Associated with Take-Home Whitening Kits (12:24 - 14:05) Dr Yudelman highlights the importance of:Proper Instruction: Using the correct amount of gel and following the dentist's guidance.Avoiding Gum Irritation: Excess gel can lead to sensitivity and irritation.Professional Oversight: Dentists can identify issues like fluorosis or uneven whitening and provide solutions. Expected Timeframe for Results (14:06 - 18:45) Results vary based on individual factors like enamel condition and the type of stains. Using professional products like Pola teeth whitening gel (7.5% or 9.5% hydrogen peroxide), patients may see noticeable results in just a few days. However, for more stubborn stains, treatment may extend over several weeks or months. Combining Take-Home Kits with In-Chair Treatments (18:46 - 19:52) For optimal results, Dr Yudelman recommends combining take-home whitening kits with professional in-chair treatments. This dual approach enhances the whitening effect and ensures longer-lasting results. OptiSmile's WOW teeth whitening system exemplifies this method, providing patients with a comprehensive whitening experience. Importance of Following Instructions Precisely (19:53 - 24:05)Adherence to Guidelines: Ensures safety and effectiveness.Informed Consent: OptiSmile provides detailed instructions and requires patients to acknowledge understanding.Avoiding Common Mistakes: Such as overuse of gel or neglecting to inform the dentist about existing dental work. Common Mistakes with Take-Home Kits (24:06 - 26:48)Using Excessive Gel: Leads to gum irritation.Inconsistent Use: Skipping days can hinder progress.Ignoring Dietary Recommendations: Consuming staining foods can counteract whitening efforts. Managing Sensitivity (26:49 - 28:12)Desensitising Toothpaste: Recommended for daily use.Adjusting Treatment Frequency: Reducing usage if sensitivity occurs.Professional Products: Using items like UltraEZ or Tooth Mousse to alleviate discomfort. Cost Comparison: Take-Home Kits vs Professional Treatments (28:13 - 31:54)Take-Home Kits: At OptiSmile, custom trays cost around 2,000 Rand, with gel syringes at approximately 380 Rand each.In-Chair Treatments: More expensive due to professional application and higher concentration gels.Beware of Discounts: Extremely low prices may indicate subpar products or services. Conclusion and Upcoming Topics (31:55 - 33:54) Dr Yudelman emphasises that take-home teeth whitening kits are cost-effective and beneficial for both teeth and gum health. He invites listeners to tune in next week for a discussion on the risks and benefits of non-professional teeth whitening methods. Key Takeaways:Consult a Dental Professional: Always seek expert advice for teeth whitening to ensure safety and effectiveness.Customised Treatment: Personalised whitening plans yield the best results.Consistency is Crucial: Regular use as directed leads to optimal whitening.OptiSmile's WOW Whitening System: A comprehensive approach combining in-chair treatments with take-home kits for superior results. Relevant Links for Further Information:OptiSmile's WOW Teeth Whitening: OptiSmile WOW WhiteningCosmetic Dentistry Services: OptiSmile Cosmetic DentistryContact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 8: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Riaan discusses the latest website trends and how you can make your website stand out from the rest. For more information visit https://rjdm.co.za/

This week Financial Advisor Mauritz Oberholzer talks about growth on your investments and shares some good advice. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

What are the main causes and consequences of reckless lending in South Africa? What advice or resources are available for individuals who have been affected by reckless lending practices in South Africa?Sharon Rose of Libertine Consultants joins us to answer these questions and more.To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

What can I do to ensure that my builder does his work properly? Jaco Hamman of Hahn & Hahn Attorneys discusses construction law and the different contracts used. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Chapters:(0:05 - 0:52) IntroductionEon Engelbrecht introduces the OptiSmile podcast "Save Your Money, Save Your Teeth" and welcomes Dr Clifford Yudelman. The episode focuses on in-chair whitening.(0:53 - 1:39) Recap and Overview of Teeth WhiteningDr Yudelman briefly recaps the previous podcast and sets the agenda for today’s discussion on in-chair whitening and a preview of future episodes on other teeth-whitening methods.(1:39 - 3:41) Step-by-Step Process of In-Chair WhiteningDr. Yudelman explains the importance of cleaning teeth before in-chair whitening, using hydrogen peroxide, and using LED lights in the whitening process(3:42 - 5:16) Expected Results from In-Chair WhiteningDiscussion on the range of results patients can expect, from immediate and dramatic results to minimal changes, and the effectiveness of OptiSmile's Flash whitening system.(5:17 - 6:16) Cost vs. Effectiveness of In-Chair WhiteningDr Yudelman compares the cost-effectiveness of in-chair whitening to take-home kits, advising that while in-chair whitening can provide quick results, it may not always be the best long-term option.(6:16 - 9:54) Frequency of In-Chair Whitening TreatmentsHe explains how often patients should undergo treatments, and how it’s highly customised to each person’s habits and needs, touching on the importance of follow-up with take-home kits.(9:55 - 10:04) Risks and Side EffectsThe risks of gum irritation and temporary tooth sensitivity, especially from improper application by non-professionals, are covered, as well as the legality surrounding teeth whitening.(10:04 - 15:52) Zingers and SensitivityDr Yudelman delves deeper into “zingers,” sharp shooting pains that can occur post-whitening, and how they are managed or avoided at OptiSmile.(15:53 - 16:01) Preparation for WhiteningAdvice on how patients should prepare for an in-chair whitening session, including dental check-ups and maintaining good oral hygiene.(16:03 - 18:28) Comparisons of Whitening SystemsComparison of different in-chair whitening systems, such as Zoom, Flash, and Opalescence, with Dr. Yudelman expressing a preference for Flash at OptiSmile.(18:29 - 21:36) Aftercare for WhiteningInstructions on avoiding foods and drinks that can stain teeth after the treatment, such as coffee, red wine, and curry, along with the importance of regular check-ups.(21:37 - 25:30) The Role of Light in WhiteningDiscussion on whether light enhances whitening results, with insights from various studies. OptiSmile’s research supports using LED lights during treatment.(25:31 - 26:39) Ideal Candidates for WhiteningDr Yudelman explains who benefits most from in-chair whitening, particularly those seeking quick, dramatic results for special events or who have stubborn stains.(26:39 - 27:24) ConclusionEon Engelbrecht thanks Dr Yudelman, and Dr Yudelman previews the next podcast episode on take-home whitening kits.(27:44 - 28:29) Outro and Promotional MessagePromotional segment about OptiSmile’s services and expertise, encouraging listeners to visit their website for more information.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Episode 7: Riaan Jordaan Digital Marketing (RJDM) joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts and website.In this episode, Riaan discusses the importance of SEO for your website and shares some valuable tips. For more information visit https://rjdm.co.za/

This week Financial Advisor Mauritz Oberholzer shares a few pointers on what you should consider before taking out a personal loan. He also explains the different types of loans and how they work. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Janusz Luterek of Hahn & Hahn Attorneys discusses the difference between Best Before and Use By Dates in light of the National Consumer Commission doing raids on shops selling expired food. What does the law say? Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Teeth Whitening OverviewBright Smiles, Clear Answers: Everything You Need to Know About a Brighter, Natural Smile. Summary:In this episode, Dr. Clifford Yudelman from OptiSmile discusses everything you need to know about teeth whitening, including the various options available, factors to consider, and the latest advancements in whitening technology. This episode kicks off a five-part series on teeth whitening, offering listeners in-depth insights into the process and how to achieve the best results. Whether you’re considering in-chair whitening or take-home kits, this episode provides essential advice to help you make informed decisions.Chapters and Timestamps:[0:04 - 0:44] Introduction to Save Your Money, Save Your Teeth PodcastHost Eon Engelbrecht introduces the podcast and the upcoming five-part series on teeth whitening in Cape Town.[0:45 - 2:44] Overview of the Teeth Whitening SeriesDr. Clifford Yudelman outlines the focus of the next five episodes on teeth whitening, emphasising the benefits of whitening treatments and the importance of addressing oral health before undergoing the procedure.[2:45 - 2:55] Different Teeth Whitening Options AvailableThe discussion begins with the various teeth whitening options available today: professional treatments and over-the-counter products.[2:56 - 4:28] Professional vs. At-Home Teeth WhiteningDetailed comparison between professional in-chair whitening and at-home whitening kits, including how these methods work and their effectiveness in Cape Town.[4:29 - 4:35] Differentiating Professional and At-Home MethodsA brief comparison of the outcomes of professional treatments versus at-home methods, highlighting which might be more effective for different needs.[4:36 - 6:19] Factors to Consider When Choosing a Whitening MethodDr. Yudelman explains the factors to consider when choosing a teeth whitening method, including budget, speed of results, and sensitivity. He also discusses how treatments are customised at OptiSmile for each patient’s needs.[6:20 - 6:29] Duration of Teeth Whitening ResultsDiscussion on how long the results of teeth whitening can last, particularly when combining in-chair treatments with take-home trays to maintain the whitening effect.[6:30 - 8:35] Stains that Whitening Can and Cannot RemoveOverview of the types of stains that respond well to whitening and those that may require alternative treatments, especially for complex cases.[8:36 - 11:26] Impact on Dental RestorationsExplanation of how teeth whitening affects dental restorations like crowns and veneers, and the importance of consulting with a dentist before undergoing whitening.[11:27 - 11:34] Side Effects and SensitivityDr. Yudelman discusses potential side effects of teeth whitening, including sensitivity, and how these can be managed with proper care.[11:35 - 13:33] Safety Measures for Sensitive TeethAdvice on safe whitening practices for those with sensitive teeth, including customised treatments to minimise discomfort.[13:34 - 17:13] Age Considerations for Teeth WhiteningOverview of age recommendations for teeth whitening, including advice for younger and older patients in Cape Town.[17:14 - 17:21] Advancements in Teeth Whitening TechnologyIntroduction to the latest advancements in teeth whitening technology, including new materials and methods used at OptiSmile to ensure the best results for patients.[17:22 - 20:49] Closing Remarks and Upcoming EpisodesDr. Yudelman wraps up the episode and provides a sneak peek into the next episode, focusing on in-chair teeth whitening treatments in Cape Town.[20:50 - 21:16] Outro and Call to ActionEon Engelbrecht encourages listeners to subscribe to the podcast and consult their dentist for personalised teeth whitening advice.[21:17 - 22:20] OptiSmile PromotionPromotion of OptiSmile’s services, including a call to action for listeners in Cape Town to visit the website or book an appointment for professional teeth whitening.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Welcome to Social Media 101 with Riaan Jordaan Digital Marketing (RJDM). Riaan joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts.In this episode, Riaan shares some do's and don'ts when posting on Instagram.For more information visit https://rjdm.co.za/

Financial Advisor Mauritz Oberholzer debunks common myths about investing in South Africa and provides an update on the Two-pot retirement system. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Isabella Mazzone of Hahn & Hahn Attorneys discusses your rights when buying a secondhand vehicle.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Timestamps and Themes:[0:00 - 0:47] – Introduction to the Series Eon Engelbrecht introduces the podcast and Dr Clifford Yudelman, highlighting the focus on practical advice for dental health and finances. This episode is the final instalment of the six-part series on orthodontics, with a particular focus on Invisalign.[0:48 - 1:30] – Overview of Invisalign Treatment in Cape Town Dr Yudelman provides an overview of what to expect during Invisalign treatment, emphasising the importance of understanding the process and what patients should anticipate.[1:31 - 4:33] – First Week with Invisalign Dr Yudelman explains the first week of Invisalign treatment, detailing the experience from receiving the aligners to the initial sensations and adjustments patients may go through. He highlights the unique aspects of Invisalign, such as the laser-trimmed edges and comfort during use.[4:34 - 6:07] – Daily Life with Invisalign Discussion on how Invisalign integrates seamlessly into daily routines. Dr Yudelman talks about potential minor speech adjustments and the importance of maintaining a regular eating and drinking schedule due to the 22-hour wear time.[6:08 - 7:21] – Maintaining Oral Hygiene Dr Yudelman discusses tips for keeping aligners clean and ensuring good oral hygiene throughout the treatment. He provides practical advice on brushing, flossing, and caring for the aligners.[7:22 - 10:00] – Handling Discomfort Guidance on how to manage any discomfort or issues that may arise with the aligners, including the use of chewies and avoiding anti-inflammatory medications that could affect treatment progress.[10:01 - 13:32] – Follow-Up Care and Retention Details on the importance of regular follow-up care and maintaining oral hygiene during and after treatment. Dr Yudelman explains the role of Vivera retainers and the significance of long-term retention to prevent teeth from shifting back.[13:33 - 15:49] – Long-Term Benefits of Invisalign Exploration of the long-term benefits of Invisalign, including improved oral health, boosted confidence, and potential relief from jaw discomfort. Dr Yudelman also touches on the aesthetic improvements that can enhance the overall facial appearance.[15:50 - 18:05] – Impact on Facial Aesthetics In-depth discussion on how Invisalign can positively affect facial aesthetics, particularly for patients with previous orthodontic extractions or crowding. Dr Yudelman elaborates on how teeth alignment can influence the overall symmetry and appearance of the face.[18:06 - 20:19] – Confidence and Lifestyle Improvements Real-life examples of how patients have experienced significant lifestyle improvements and increased confidence after undergoing Invisalign treatment. Dr Yudelman shares stories of patients who have found new confidence in their social and professional lives.[20:20 - 22:44] – What to Do if You Lose an Aligner Practical advice on steps to take if an aligner is lost or damaged. Dr Yudelman explains the protocols in place to manage such situations and the importance of keeping previous aligners as backups.[22:45 - 26:12] – Common Mistakes to Avoid Dr Yudelman outlines common mistakes patients make during Invisalign treatment, such as neglecting oral hygiene, not changing aligners on time, and failing to wear aligners for the required 22 hours per day. He stresses the importance of discipline and adherence to the treatment plan.[26:13 - 27:21] – Importance of Retainers Post-Treatment The episode wraps up with a discussion on the crucial role of retainers in maintaining the results of Invisalign treatment. Dr Yudelman warns against the biggest mistake of not wearing retainers, emphasising the long-term commitment required to keep teeth straight.[27:22 - 28:20] – Support and Patient Reviews Dr Yudelman talks about the support provided to patients throughout their treatment journey and the significance of patient reviews in helping others make informed decisions.[28:21 - 29:39] – Closing Remarks Eon Engelbrecht and Dr Yudelman close the episode by thanking the listeners, hinting at a surprise topic for the next episode. Listeners are encouraged to subscribe and consult their own dental professionals for personalised advice.[29:52 - 30:37] – Announcer Promotion for OptiSmile, inviting listeners to explore their website for more dental insights and to book appointments online.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Welcome to Social Media 101 with Riaan Jordaan Digital Marketing (RJDM). Riaan joins us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts.In this episode, Riaan explains how Meta Business can be a helpful tool and how to use it. For more information visit https://rjdm.co.za/

It's Women's Month. Financial Advisor Mauritz Oberholzer discusses the unique financial planning challenges that women face in South Africa and shares some strategies to overcome them. He also highlights the strength women bring to the table when saving and investing. Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

What is prescribed debt? Is it legal for a creditor to pursue payment on a prescribed debt?What can I do if a creditor attempts to collect on a prescribed debt? How long does a debt have to be dormant before it is considered prescribed?Sharon Rose of Libertine Consultants joins us to answer these questions and more. To get a FREE assessment on your credit profile https://www.mycreditrepair.co.za/free-assessment or a FREE affordability assessment https://www.mycreditrepair.co.za/affordability-assessmentTel: 021 949 2211Cell: 073 011 8208Email: info@libertineconsultants.co.zaWebsite: www.libertineconsultants.co.zaWhatsApp: https://bit.ly/whatsappldc

Reynier Rautenbach of Hahn & Hahn Attorneys discusses Constructive Dismissal: What must an employee prove to claim constructive dismissal? How does South African law define constructive dismissal? What should employers do to avoid claims of constructive dismissal? Find out by listening to this podcast. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Podcast Summary: The Invisalign Journey – Deciding on Treatment[0:05 - 0:51] Introduction to the PodcastEon Engelbrecht introduces the podcast Save Your Money, Save Your Teeth, highlighting its focus on providing expert dental advice with a consumer-friendly perspective. Dr Clifford Yudelman of OptiSmile is welcomed back to discuss Invisalign and the importance of choosing the right treatment.[0:51 - 2:34] Why Choosing Invisalign is ImportantDr Clifford Yudelman discusses why Invisalign is a significant choice for those looking to enhance their smile. He emphasises the discreet and clear nature of Invisalign aligners, the psychological benefits of avoiding traditional braces, and the technological precision of Invisalign.[2:34 - 3:32] Assessing Candidacy for InvisalignDr Yudelman explains the process of assessing whether a patient is a good candidate for Invisalign. Factors include the complexity of the dental issue, the patient’s lifestyle, and their commitment to wearing the aligners.[3:32 - 5:38] The Initial Consultation ProcessA detailed explanation of what to expect during the initial consultation, including a comprehensive oral exam, 3D digital scans with the iTero scanner, and the creation of a customised treatment plan using the Invisalign Outcome Simulation tool.[5:39 - 7:46] Setting Realistic ExpectationsDr Yudelman discusses the importance of setting realistic expectations for Invisalign treatment, including the commitment required to wear the aligners for 22 hours a day and understanding the treatment’s potential challenges.[7:47 - 8:52] Financial Options for InvisalignThe financial flexibility offered at OptiSmile is outlined, including payment plans, upfront discounts, and the possibility of medical aid coverage for Invisalign.[9:03 - 11:47] Preparing for the First Set of AlignersDr Yudelman provides a step-by-step guide to preparing for the first set of aligners, including instructions on using chewies, cleaning the aligners, and setting up virtual care for progress tracking.[12:01 - 14:40] Support During Invisalign TreatmentAn overview of the ongoing support available to patients during their Invisalign treatment, including progress assessments, motivational tips, and WhatsApp support from the OptiSmile team.[14:48 - 17:16] Success Stories with InvisalignDr Yudelman shares success stories from patients who have undergone Invisalign treatment, highlighting the transformative effects on their confidence and overall appearance.[17:27 - 19:17] Addressing Common ConcernsCommon concerns about Invisalign, such as pain and discomfort, are addressed. Dr Yudelman explains the gentle pressure applied by Invisalign aligners and the difference between Invisalign and generic aligners.[19:28 - 21:12] Ensuring Patient ConfidenceDr Yudelman discusses how OptiSmile ensures that patients feel confident and comfortable with their decision to choose Invisalign, emphasising the no-pressure consultation environment and ongoing support.[21:12 - 22:26] Closing Remarks and Next Episode PreviewEon Engelbrecht wraps up the episode, thanking Dr Yudelman and previewing the next episode, which will delve into life with Invisalign and more in-depth information for those seriously considering the treatment.[22:43 - 23:27] OptiSmile Promotional SegmentThe episode concludes with a promotional segment highlighting OptiSmile’s expertise and inviting listeners to visit OptiSmile’s website for more information and to book appointments.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Nirvana Nothnagel of Hahn & Hahn Attorneys discusses fair and unfair dismissal in terms of the Labour Relations Act 66 of 1995.Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za

Join Eon and Kaine for TechPlus on eRadio, live on Saturday mornings at 10:00 (SA Time) and available as a podcast thereafter.

Summary:In this episode of Save Your Money, Save Your Teeth, Dr Clifford Yudelman from OptiSmile discusses the differences between Invisalign and other clear aligner brands. The conversation covers a wide range of topics, including the technology behind Invisalign, the treatment process, costs, and the benefits of choosing Invisalign over other brands. Dr Yudelman also shares success stories and insights into when Invisalign might not be the best option.Timestamps and Themes:[0:04 - 1:10] IntroductionHost Eon Engelbrecht introduces Dr Clifford Yudelman and sets the stage for a discussion about Invisalign treatment in Cape Town versus other clear aligners.[1:11 - 5:36] What Sets Invisalign ApartDr Yudelman highlights Invisalign's history, technology, and the extensive research that sets it apart from other brands. He also mentions the comprehensive training and support that Invisalign providers receive.[5:37 - 8:57] Technology Behind InvisalignA detailed explanation of the technology used by Invisalign, including the iTero scanner, SmartTrack material, and the Invisalign Outcome Simulator. Dr Yudelman explains how these technologies ensure precise and efficient tooth movement.[9:03 - 11:45] The Treatment ProcessA comparison of Invisalign's treatment process with other brands, focusing on the customisation, comfort, and effectiveness of the aligners. Dr Yudelman shares patient experiences and success stories. Invisalign vs. other clear aligners in Cape Town, the ClinCheck advantage. [11:58 - 13:03] Benefits of InvisalignDiscussion of the unique benefits of Invisalign, such as its clear plastic material, predictability, and ability to treat a wide range of orthodontic issues.[14:39 - 18:12] Costs Associated with InvisalignDr Yudelman addresses the perceived higher cost of Invisalign, explaining the value of the technology, the support provided, and the long-term savings compared to other aligners.[19:56 - 23:01] Customer Support and Follow-up CareOverview of the professional oversight, regular check-ups, and patient education that come with Invisalign treatment. Dr Yudelman emphasises the importance of certified providers and ongoing support.[23:09 - 25:17] Success StoriesDr Yudelman shares numerous success stories, highlighting the transformative impact of Invisalign on patients' smiles, confidence, and overall dental health.[25:18 - 29:33] Cases Where Invisalign Might Not Be IdealDiscussion of situations where Invisalign might not be the best option, such as cases requiring jaw surgery or where patient compliance is a concern. Dr Yudelman also talks about new advancements in pre-Invisalign treatment for younger patients.[29:34 - 32:33] How Invisalign Maintains Its Market LeadershipDr Yudelman explains how continuous innovation, research, and development keep Invisalign at the forefront of the clear aligner market. He also shares personal experiences with ongoing training and patient care.[32:34 - 33:55] Closing RemarksDr Yudelman expresses his passion for Invisalign and hints at future podcast topics. Eon Engelbrecht wraps up the discussion with a thank you to Dr Yudelman.[34:53 - 35:37] OptiSmile PromotionA brief promotion for OptiSmile, highlighting Dr Clifford Yudelman's expertise and inviting listeners to visit OptiSmile.co.za for more information and to book appointments.Contact the Best dentist in Cape TownBook your next Dental Checkup with OptiSmileFollow OptiSmile on FacebookDisclaimer: The content provided in this podcast, "Save Your Money Save Your Teeth" on Medical Mondays, is for informational and educational purposes only. It is not intended to serve as dental or medical advice. The insights and opinions expressed by Dr. Clifford Yudelman and any guests are designed to foster a better understanding of dental health, preventive measures, and general well-being, but should not be interpreted as professional dental or medical recommendations. Dr. Clifford Yudelman does not diagnose, treat, or offer prevention strategies for any health conditions directly through this podcast. This platform is not a substitute for the personalized care and advice provided by a licensed dental or healthcare professional. We strongly encourage our listeners to consult with their own dental care providers to address individual dental health needs and concerns. The information shared here aims to empower listeners with knowledge about dental health but must not be used as a basis for making health-related decisions without professional guidance. Your dental care provider is the best source of advice about your dental and overall health. Please always seek the advice of your dentist or other qualified health professionals regarding any questions or concerns about your dental health.

Welcome to Social Media 101 with Riaan Jordaan Digital Marketing (RJDM). Riaan will join us on a weekly basis to discuss how you (and your business) can make the most of your social media accounts.In this episode, Riaan tells us where to find free, royalty-free images. For more information visit https://rjdm.co.za/

Financial Advisor Mauritz Oberholzer discusses the misperceptions about the new two-pot system in this week's podcast.Your Money Maument is aired on eRadio SA every Thursday and available as a podcast afterwards.For more information visit https://www.mauritzoberholzer.co.za/

Boithumelo Mokone of Hahn & Hahn Attorneys explains the POPI Act and the consequences of non-compliance. Legal Talk is aired every Wednesday morning at 10:00 on eRadio and available as a podcast thereafter.eRadio listeners are invited to send any legal questions or topics they would like to hear on the air to: hello@eradiosa.co.za