Female Fluence

What did you think of the podcast? Send your comments here!Forget the pressure of reaching external goals. Today's episode is about becoming the best version of yourself. It's not about fitting in or meeting expectations, but discovering your talents, passions, and values through a journey of personal growth.Here's why focusing on becoming your best self is key:Growth Mindset: Shift from chasing specific outcomes to embracing the transformative process of personal growth.Unparalleled Progress...

What did you think of the podcast? Send your comments here!Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.The Hormone Roller Coaster: Learn how lower testosterone ...

What did you think of the podcast? Send your comments here!"Divorce: It's a word that strikes fear into the hearts of many. But what does it really mean? And how can we navigate this complex reality?" Today, we're diving deep into the world of marriage and divorce, exploring the challenges, the statistics, and the emotional toll it can take on families.Join us as we welcome the renowned family law attorney, Lois Liberman, to share her insights and expertise on this important topic.What we wil...

What did you think of the podcast? Send your comments here!This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate ...

What did you think of the podcast? Send your comments here!This episode explores the emotional journey of parents facing a rare disease diagnosis in their child. It focuses on the story of Ilissa Reich and her son Eli, who was diagnosed with FOXG1 syndrome at a young age. FOXG1 is a severe neurological and developmental disorder impacting a child's ability to walk, talk, and develop normally.What You Will Learn:The challenges faced by families dealing with FOXG1 syndrome.The symptoms of FOXG1...

What did you think of the podcast? Send your comments here!In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with e...

What did you think of the podcast? Send your comments here!Feeling drained and stuck in a masculine energy rut? This episode is for you! We explore the concept of feminine energy and how embracing it can lead to a more balanced and fulfilling life.In today's world, women often prioritize goal achievement and productivity, which can tap heavily into our masculine energy. But what if there's more to the story? This episode explores the importance of embracing our feminine essence alongside our ...

What did you think of the podcast? Send your comments here!Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon Andréa Bernholtz about her innovative swimwear line, Draya, designed to make you feel amazing both inside and out. During this episode we talk about:Overcoming Beach Body AnxietyMany pe...

What did you think of the podcast? Send your comments here!We are kicking off Season 2 with a spicy episode!This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential.Jacquie Somerville is the star guest, a bestselling author, passion coach, and speaker. She believes embracing sensuality and passion is the key to a fulfilling life.What we talk about:Passion loss can lead to an...

What did you think of the podcast? Send your comments here!In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential.What you’ll uncover in this episode:Acceptance: Embracing our disabilities empowers us to live fulfilling lives.Resilience: Overcoming challenges builds stre...

What did you think of the podcast? Send your comments here!In this episode, we'll explore the importance of finding purpose in our work and how mindfulness can enhance our happiness and productivity. We'll also be joined by special guest Jessica Joines, a former Global CMO turned bestselling author and spiritual coach, who will share her insights on promoting mindfulness in Corporate America.Key Points from this episode:Introspection: Identify your core values, strengths, and aspirations.Alig...

What did you think of the podcast? Send your comments here!Life throws punches, but how do you become the champion? How can you stay motivated during the hard times? This episode explores resilience and good old-fashioned grit with Danielle Cobo, a former Fortune 500 executive turned resilience coach. Discover how to navigate life's challenges, unlock your inner grit, and redefine success on your own terms.What you will learn:Embrace the Climb: Learn why accepting your circumstances, even pai...

What did you think of the podcast? Send your comments here!Welcome to Part 2 of the interview with Dr. Sax. Are you the captain of your crew, or are your kids steering the ship?Join us today to listen in on Dr. Leonard Sax, a parenting expert with over 30 years of experience, for a deep dive into a concerning trend: parents who are losing control. This episode tackles the issue of "hands-off" parenting and explores the impact it has on kids.Here's what you'll discover:The Chilling Connec...

What did you think of the podcast? Send your comments here!Are you raising your kids or are they raising you? Dr. Leonard Sax, MD and PhD, a renowned author and parenting expert with 30+ years experience, joins us on Female Fluence to discuss a disturbing trend: parents relinquishing their authority. This episode explores the collapse of parenting and the consequences of this shift. You will learn practical strategies to reclaim your role as guide, mentor and parent to your kids.Here's what y...

What did you think of the podcast? Send your comments here!This podcast episode dives into the power of habits and mindset with our special guest, Amy Kemp. You'll learn how your daily routines shape your well-being and how to make positive changes. Discover the connection between your subconscious and habits, and explore the link between mindset and success. The episode features Amy Kemp, CEO and business coach who helps women achieve their goals through mindset shifts and habit replace...

What did you think of the podcast? Send your comments here!This episode dives into the power of positive thinking and manifestation. Our guest, Trez Ibrahim, shares how to unlock the potential of your subconscious mind and achieve your desires. Manifestation is a transformation journey, a divine process of embodying the essence of what you seek, actively attracting your desired and most aligned lifestyle. In this episode, we dive into:Understanding your desires is the first step to manif...

What did you think of the podcast? Send your comments here!In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life. In this episode, we explore the main causes of bu...

What did you think of the podcast? Send your comments here!Surviving a relationship with a narcissistic spouse can take a toll on your mental health. A narcissistic partner often uses a range of manipulative, charismatic, and exploitative behaviors to prioritize their own needs. In this episode, we had a heartfelt conversation with Stephany Ann, Recipient of the Governors’ Award for Advocacy in Supporting Survivors of Domestic Violence, on the topic of leaving a narcissistic partner.&nb...

What did you think of the podcast? Send your comments here!Turning 40 is not just a milestone; it’s a gateway to the best years ahead for women. Forget the crisis, embrace the transformation! Think of turning 40 as an exciting gateway to a new chapter filled with potential. Most women experience menopause between the ages of 45 and 55 years. Join us as we chat with Dr. Demeri, a leading voice in women's health and natural medicine, about:Why age is just a number: We explore the physical ...

What did you think of the podcast? Send your comments here!Betrayal in marriage is a shattering experience like an "atomic bomb" that detonates within a relationship, highlighting the intense pain and damage it causes. This analogy effectively conveys the feeling of complete devastation and loss of trust. Discovery Day and Its Pain: The concept of "Discovery Day" aptly captures the moment of revelation, often accompanied by crushing words like "I have met someone else." This emphasizes t...

What did you think of the podcast? Send your comments here!Are you ready to feel inspired? In this episode of Female Fluence, we are privileged to have Doina Oncel, a remarkable leader, to share her inspiring journey. From shelter life to becoming one of Canada’s most powerful leaders, Diona’s story is nothing short of awe-inspiring. Despite this daunting predicament, it is crucial to remember that rising from homelessness to homeownership is a realistic possibility. C...

What did you think of the podcast? Send your comments here!We all experience occasional anxiety - it is a normal part of life. However, it morphs into a problem when it starts disrupting daily routines and affecting overall wellbeing. People with anxiety disorders frequently have intense, excessive, persistent worry and fear about everyday situations. This requires a proactive approach to manage and reduce it. Start by identifying triggers - what situations or thoughts spark anxiety. Focus on...

What did you think of the podcast? Send your comments here!There is a remarkable power that arises when you intentionally pursue your dreams. However, a lot of people become bogged down with self-sabotaging excuses that stunt their progress. The most common excuses are “I’m too old to pursue my dreams.” or “I’m too busy with the kids to pursue my dreams.” The truth is, there is never an ideal time to go after our dreams. There will never be enough time in the day, we have to intentional...

What did you think of the podcast? Send your comments here!Do you ever feel like your personal development journey has plateaued and like you’re not gaining traction? You may have devoted yourself to the path of well-being, but something feels missing. Or maybe you feel like there’s something looming beneath the surface, but you don’t want to face the trauma because it feels too big. To achieve true well-being, addressing and processing past traumas is essential. Our bodies retain the e...

What did you think of the podcast? Send your comments here!What distinguishes those who rebound effectively from adversity? They refuse to be overwhelmed by negative emotions or thoughts. Instead, they take the time to process their experiments and then resume their forward momentum. Their mental resilience propels them to seek opportunities instead of linger in despair. Adversity is a potent teacher, offering a valuable opportunity to learn from mistakes and gain insights t...

What did you think of the podcast? Send your comments here!Do you ever wish you could step out from the sidelines and learn to shine? You may have a message you want to share with the world, invent something no one has ever seen, or turn the side hustle into a full time business. But as you know, life is all about experiencing the ebbs and flows of the human experience and with that comes degrees of success and failure. However, abandoning your dreams represents one of the simplest and most c...

What did you think of the podcast? Send your comments here!If you are an overachiever, yet feel as though what you do is never enough or you somehow don't deserve your rewards, this episode is for you! Many of us can relate to this shared experience; despite our numerous accomplishments, we often grapple with self-limiting beliefs that hinder our ability to embrace our success. Instead of basking in our achievements and feeling proud, we’re plagued by the nagging feeling that we’re some...

What did you think of the podcast? Send your comments here!In the world of health problems, a topic often overshadowed is Rare Diseases. These conditions are classified as rare if they affect fewer than 200,000 people at any given time in the United States. Astonishingly, there are over 6,800 distinct rare diseases in existence. A heartbreaking statistic reveals that approximately two-thirds of Americans suffering from rare diseases are children. The truth is rare diseases touch a...

What did you think of the podcast? Send your comments here!Female rivalry often occurs when a woman uses her power to keep undermining, mistreating, or unfairly competing with another woman. Unfortunately, as women, we often internalize these experiences and blame ourselves. In our patriarchal society, there has been a long history of internalized sexism that has led many women to see each other as competition. It’s time to break the cycle of women against women and embrace collaboration over...

What did you think of the podcast? Send your comments here!Parenting is the most challenging job in the world, and as we all know… we don’t get a manual. On top of it all, due to social media, we are constantly shaming ourselves because we are our worst critics. We look carefully at the filtered lives of others through the lens of social media and feel immediate pressure to create the perfect family.It’s time for a reality check. In this episode, we are expanding on that reality check a...

What did you think of the podcast? Send your comments here!In today’s episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative. We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately causing harm to ourselves. It takes immense strength to admit when we are not feeling strong and instead confront those profoundly difficult e...

What did you think of the podcast? Send your comments here!There’s no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless oppo...

What did you think of the podcast? Send your comments here!Storytelling is the most powerful way to impact others; everyone has a story. Whether you share intimately or use it as a part of your business model, my guest today is an example of how she impacts others' lives, including hers. Imagine being told you had only a 1% chance to live. Alexa Carlin is a testament that the hard things we go through are there for a reason, and it is up to us if we want to use those experiences to help lift ...

What did you think of the podcast? Send your comments here!Television isn’t like it used to be. Why is that? Adults and Children are inundated with violence and sexual innuendo that we don’t realize the effects it has on our psyche. We wonder why we can’t sleep, live in fear and anxiety, or why our world has become so violent. This episode will leave you thinking about your television habits for yourself and your children. It’s never too late to change what you allow in your household. P...

What did you think of the podcast? Send your comments here!Women are taught from a young age that if we say yes to everything and do everything perfectly, we will live a fulfilling and happy life. This is far from the truth. In fact, the more we put on our plates, the more distant we become from what is truly important to us. Society tells us that we should balance our work life and home life till we run ourselves to the ground. My guest, Dr. Sohee Jun, believes differently and has some great...

What did you think of the podcast? Send your comments here!The big C word. It’s on the minds of many. Some are fortunate to go through life cancer-free, but others face the challenges of fighting for their lives. In today’s episode, my guest, Nasim, did just that. She fought for her life when she was diagnosed with cancer at age 34. Her family experienced heartache but was the constant driver to help beat the disease. Her story is powerful for anyone experiencing mindset challenges regarding ...

What did you think of the podcast? Send your comments here!Did you choose to dedicate your time solely to being a stay at home or a working mom? Whichever path you have embraced, it’s essential to recognize that your decision is not flawed. And should you ever contemplate a change, remember that there is no inherent wrongdoing in doing so. Despite the persistent presence of judgment and shame for both options, it is imperative that we alter the course by fostering a supporti...

What did you think of the podcast? Send your comments here!How can you tell if a child or adult was a victim of human trafficking? If you aren’t aware of the signs, you will want to tune into this episode. We need to bring more awareness around this topic, and my guest, Anna Marquez, shares her knowledge and what she has experienced in this powerful line of work. It is our responsibility if we encounter signs of human trafficking to speak up. You might be surprised how the majority of human t...

What did you think of the podcast? Send your comments here!This episode is my personal story to explain how I came to create this podcast and what I am hoping to accomplish on my journey. I hope I can make a connection with my audience so we can take this journey together.Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Learn more about Pearl Mashour at www.femalefluence.com Connect with me on IG @pearlmashour_femalefluen...

What did you think of the podcast? Send your comments here!This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed ...