Full Confidence Ahead

Kathy Luu went has gone from refugee camp to successful business owners. Her story, advice, and community is inspirational. As a business woman in DC, she build a community and forges through hard time. Journey to the West: https://www.amazon.com/Journey-West-Biography-Kathy-Phuong/dp/B0CWYCS3GV  Follow Kathy and Spa Logic here: https://spalogicdc.com/  @spalogicdc @luluspasalon luluuspasalon.com

After a successful career as a woman in tech, Aleena had the confidence to pivot into textiles. Now a successful business owner and motivational community member, Aleena owns House of Alkara, a fine jewelry and silk jacket company infused with positivity and creativity in every design. houseofalkara.com @houseofalkara

Have you ever looked at your closet and felt like you didn't like any of your clothes? Fashion stylist and personal shopper, Tara Kay talks us through how to find your own style and get out of your fashion rut.  Contact her at: truestylebytk@gmail.com https://www.instagram.com/truestylebytk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  https://www.facebook.com/profile.php?id=61565342835102&mibextid=kFxxJD

Val at Positive Chalk DC talks about how chalk and art has created changed in the DC area.

Lida Citroen, author of The New Rules of Influence: How to Authentically Build Trust, Drive Change, and Make an Impact  to provides leaders with the tools and insights they need to navigate a new landscape of influence. In this book, Lida provides a ten-step strategy for leaders to implement to drive influence in their careers, build executive and leadership presence, communicate with impact, build trust, increase confidence, and drive change.

Native Washingtonian, Malcom Jordan, work up early as a 12 year old to do a paper route that earned $60 a month. Over time with that money he bought his first camera and never looked back. Now with his professional studio, Shutter Fever, Jordan shares what it means to go after your dreams. www.shutterfever.org @shutterfeverphotography 202-417-0318

In this episode, we’re joined by Julian Sookhoo, a dynamic thought leader known for his insights on productivity and personal growth. Julian shares his journey, revealing the life lessons that shaped his approach to work and success. We dive deep into practical strategies for boosting productivity, managing time effectively, and staying motivated in the face of challenges. Julian’s blend of wisdom and actionable advice will leave you inspired to elevate your daily routine and achieve your goals. Whether you’re striving for career success or personal development, this conversation is packed with takeaways you won’t want to miss. Tune in to learn from one of the best in the game!   Connect with Julian here: https://www.linkedin.com/in/jgsookhoo/

Chantel Sheaks, VP of Retirement Securities at the U.S. Chamber of Commerce, has 27 years of experience in employee benefits law, including both policy and practice. Chantel has held a variety of positions, including partner at a major international law firm, government relation consultant for a global benefits consulting firm, and fund director/general counsel for a national multiemployer health fund. She also was an adjunct professor at Georgetown University Law Center for 17 years. Chantel has a BA in Spanish and Russian from Randolph-Macon Woman’s College and a JD from Northeastern University School of Law.

Executive Coach, Chelsea Frost, walks through what is burn out and how to prevent it. Just like the symptoms of a common cold, burn out creeps up in our lives and gives little signals it's coming. So what do you do when you are getting burnout signals? Get burn out tips and tricks on Chelsea's Linked in here: https://www.linkedin.com/in/coachchelseafrost/ Learn about Chelsea's work and coaching here: https://www.stopburnout.co/

Joelle Simpson, 4 time Gold Medalist Ice Skater and current Miss South Dakota, talks about over coming challenges to obtain goals on the ice. Her story is inspiring and includes tools on how to overcome any mental or physical challenge.  You can find her at: @missjoellesimpson @missamericasd @joellesimpsonharpist

Wendy Harrop, the owner of Phineas Wright House talks through how to find and be open to delight in life.   phineaswrighthouse.com Insta FB

Whether or not we like it, we all have to think of money every day. So we might as well make our relationship with money a positive one! In this episode you will learn all about how to create and maintain a positive relationship with money.

Richard Gormley is a Canadian Kinesiologist (BScK) currently based in the South of France. He has specialized in aquatics and group exercise since 2005 (AEA, ACE, AFAA, RYT-200). He has presented Aqua Zumba in 56 countries.  He is the founder of inwaterfitness and creates content for instructors that will rock your pool!  In this episode Richard will talk about how he found his passion of fitness and turned his passion into a career.   You can find Richard on Youtube here: https://www.youtube.com/@inwaterfitness/videos

Host Katie Ann Powell is a guest on the podcast Charis Your Life. Find the original podcast and the Charis Your Life podcast below: https://podfollow.com/1632268321/episode/4cdd7fbc2548f4a631ec2744f9965d027265bc29/view

S'WET creator, Jenni Lynn talks about the water fitness revolution and the key to starting up your own brand or business.  You can find out more about S'WET at www.SWETSQUAD.com or by emailing swetcert@gmail.com

Professional portrait artist Keeley Rae talks about her journey becoming a portrait artist and overcoming doubts or being an artist full time. You can visit Keeley's gallery, Prismatic Motion, at The Art League on 105 North Union Street Alexandria VA from June 6 to July 7 or online at theartleague.org/gallery.

Makenna Myler made her professional running debut after running a mile at 5 minutes 35 seconds 10 days before giving birth. A month after giving birth Makenna ran the Olympic 10k qualifier and ranked 14 out of the top 50 women in the United States. She's a runner, wife, mom, and professional athlete who's changed her mindset to make her journey a winning journey with or without a first-place medal. Watch the TikTok that made her famous running the mile pregnant here: https://www.tiktok.com/@mikemyler/video/6882500236028267782?is_copy_url=1&is_from_webapp=v1&lang=en . Make sure to follow and subscribe to the Full Confidence Ahead podcast to stay up to date on the latest episodes.

Esteemed author and life coach, Andrea DeWitt joins us in this episode to talk about facing the inner critic in all of us from her new workbook Name, Claim, Reframe: Your Path to a Well-Lived Life. You can find Andres DeWitt's workbook here and book here.

Grab some popcorn and your favorite drink and have a moment hanging out with me in my living from. You've heard from me as a host for over 2 years, so come in, let's be friends and share some laughs and smiles.

Susan Speirs, CEO of UACPA, Utah Council for Economic Education and Jump$tart Coalition board found her journey to becoming a CPA full of twists and turns and mentors.

Charis Santillie, founder of Charis Your Life®, is a Fulfillment & Life Transition Coach, speaker, and podcast host. She is a multi-faceted professional with over three decades of entrepreneurial experience and is a Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer. A hot air balloon accident when Charis was nineteen left her Dad paralyzed with a broken neck and her Mom struggling with alcoholism. Charis managed her internal crisis by becoming a workaholic, giving her the illusion of safety and control. This accident became the catalyst that led Charis to a journey of dramatic healing and her calling to become a coach.  Charis specializes in guiding entrepreneurs, doctors, and financial advisors to become the Chief Emotional Officers™ of their lives as they face personal and professional transitions. She helps them live with passion, clarity, and purpose as they navigate life's seasons.   Free Life Transition Toolkit: https://charisyourlife.com/toolkit Website: https://charisyourlife.com  Podcast: https://podfollow.com/charisyourlife   Socials:  https://www.instagram.com/charisyourlife/https://www.facebook.com/charisyourlife/  https://www.linkedin.com/in/charisyourlife/  https://www.tiktok.com/@charisyourlife/

Former Miss America and current business leader, Sharlene Wells, shares her professional success secrets, primarily how to network. Networking is a skill and a tool used to progress in business, but how do you actually do it well? By the end of this episode you will be networking like a pro.

Speaker, author, singer/song writer, and educator, Lane Garner, talks about creativity and it's ability to connect with the deepest parts of our being and how it heals our mental health.    Connect with Lane: https://lanegardner.com/ Buy her book: https://www.amazon.com/Lifeline-Recovering-Wellness-Uncovering-Brilliance-ebook/dp/B0CNQVHB8N

Career Infantryman, former Special Assistant to the Army Chief of Staff, and the Director of the Soldier for Life Program, Colonel (retired) Adam Rocke talks about the importance of connecting with our veterans. This discussion took place live in the American Legion Post 176.

Utah's Mr. Inspiration, Taylor Shields, and his parents join us to talk about the challenges and joys of Taylor's Down Syndrome. As Mr. Inspiration, Taylor is an advocate for special needs adults in the state and is a joy and friend to anyone who meets him.

What is failure? Is failure bad? Frequently the word failure is used with a negative connotation, yet often is the key to success. In this episode, host Katie Ann explores how failure can be a key to success.

Financial Counselor and Host of the Full Confidence Ahead Podcast, Katie Ann Powell, take the mystery out of a credit score. This is part two of two. Please listen to Credit 101 before continuing to this episode. Do you want to build, rebuild, or improve your credit score. This episode if for you! This episode will tell you exactly what is behind your score and how you can improve it.

Financial Counselor and Host of Full Confidence Ahead Podcast, Katie Ann Powell, takes the mystery out of a credit score.  Do you want to raise your credit score? Rebuild? Build? This episode is for you. Get to know all things credit, what is it, how to use it, and how to get the best credit score possible. This is a two part episode. Please continue listening to Credit 201 next week.

Retirement Investment Coach and author of Retirement Money Secrets, Steve Selengut, walks Full Confidence Ahead Listeners through Investing 101. The Stock Market no longer needs to be a scary or four letter word in your house hold! Listen in and share with a friend.   More on Steve: https://theincomecoach.net/

Will Elder received a PhD in Counseling Psychology from the University of Utah. He has served in multiple roles at the South Texas VA Hospital in San Antonio, including Military Sexual Trauma Coordinator, Director of the PTSD Clinical Team, and Evidence-Based Treatment Coordinator. Will has received awards from divisions of the American Psychological Association (APA) for Practitioner of the Year and Distinguished Professional Contribution. He is on the editorial board of the APA journal, The Psychology of Men and Masculinities, is a professor at the University of Texas Medical School, and has published research about the psychology of men, women and career development, and the treatment of posttraumatic stress disorder. After work, Will  enjoys exploring small towns of Texas, fitness, and mindfulness practice.    Dr. Elder: https://www.sugarvalleytherapy.com/

Jessica Weiss, a happiness expert and researcher, explains that happiness is a more than the feeling of getting up on the right side of bed, it's a deeper lasting and sustaining state of being. Jessica talks through the three pillars to happiness and how to have them in personal and professional life.   Connect with Jessica here: https://www.jessicaweiss.com/

Manuel Amorim is a distinguished individual with a background in engineering and business, whose journey epitomizes immigrant success through hard work and education. His perspective on the topic of "immigrant success through hard work and education" is deeply rooted in his own experiences, drawing inspiration from his great grandfather who immigrated to Brazil with nothing and worked his way up from being a trash collector to starting his own business. Manuel believes that despite the barriers and prejudice immigrants face, they can overcome these challenges and succeed through hard work, dedication, and the pursuit of quality education. His own journey from a humble upbringing to becoming a successful CEO and investor is a testament to this belief. Join Katie Ann Powell and Manuel Amorim on this episode of the Full Confidence Ahead podcast to hear more about his inspiring journey and insights.   (00:04:52) From Modest Upbringing to CEO: Manuel's Journey (00:11:23) From Trash Collector to Successful Entrepreneur (00:16:23) Overcoming Societal Barriers: The Immigrant Journey (00:20:05) "The Secret of Culture Change: Manuel Amorim's Insights" (00:28:56) The Transformative Power of Leader Behavior (00:28:56) The Transformative Power of Authentic Stories   The Secret of Culture Change Book: https://www.amazon.com/Secret-Culture-Change-Authentic-Organization/dp/1523004924

Have you ever wanted to know how to live an effective life or how to be successful? Cindy believes that an effective life starts with your paradigm and your perspective on life.  Cindy Powell lived as an expatriate in both Japan and China for over 11 years. When she came back to the United States, she began volunteering at Bridal Up Hope teaching the 7 habits of highly successful people along with equestrian training. Her episode will give you perspectives on how to live your life to the fullest.

In this podcast episode, Katie Ann Powell and Katie Hass, director of the Division of Consumer Protection, delve into the world of consumer protection and the impact of social media on consumer behavior. They emphasize the need for companies to provide honest information to consumers and the role of the Division of Consumer Protection in addressing complaints and enforcing regulations. The conversation explores the dangers of social media, including scams and misleading advertisements, and the importance of verifying the legitimacy of products and websites before making a purchase. They also discuss the harms of social media on body image and addiction, highlighting the need for setting boundaries and seeking genuine human connection. The impact of social media on consumerism is examined, stressing the importance of being mindful consumers and managing finances effectively. The episode concludes by mentioning valuable resources for financial management and confidence-building. Overall, this episode offers valuable insights into consumer protection, social media influence, and the importance of setting boundaries and being mindful consumers.   Division of Consumer Protection - https://dcp.utah.gov/   (00:00:04) Consumer Protection Division in Utah (00:05:49) Balancing Consumer Protection (00:11:15) The Influence of Social Media (00:16:33) Harms of Social Media (00:21:40) The Impact of Social Media on Consumerism (00:26:35) Consumerism and Setting Boundaries (00:31:44) Utah Money Moms: Empowering Financial Education

Dr. Susan Madsen, a renowned community leader in Utah, discusses her initiatives to empower women and girls in the latest episode of the Full Confidence Ahead podcast. As the founding director of the Utah Women Leadership Project, Dr. Madsen has launched the Boulder Way Forward Initiative, which aims to address various challenges faced by women in Utah through collaboration and systemic change. The conversation focuses on Dr. Madsen's personal journey and the importance of education and purpose in empowering women. They also discuss the significance of male allyship and the need for change in creating a more inclusive and equal society. The episode concludes with a discussion on the Boulder Way Forward Initiative's 18 different spokes and how listeners can get involved. Overall, this episode highlights the importance of confidence, leadership, and collective action in promoting gender equality and empowering women and girls. (00:00:04) Dr. Susan Madsen: Empowering Women in Utah (00:05:18) The Drive for Education (00:10:57) The Power of Purpose (00:16:47) The Need for Change (00:22:23) The Boulder Way Forward (00:29:00) Developing Confidence and Leadership

Navigating news in a polarized world is a challenge, but it is crucial to be informed and critically evaluate news sources. In a conversation between Katie Ann Powell and Sarah Weaver, they discuss the changing landscape of news consumption and the impact of news on communities. They emphasize the need to be cautious about news sources, understanding motivations and biases. Misinformation and disinformation are also discussed, highlighting the importance of being critical readers. Navigating online news and ensuring credibility is emphasized, as well as the importance of engaging in conversations and seeking diverse perspectives. Ultimately, the conversation emphasizes the challenges and responsibility of staying informed and the need for media literacy and ethical journalism. (00:00:04) Navigating News in a Polarized World (00:06:02) Evaluating News Sources (00:12:59) Navigating News Bias (00:19:20) Navigating Online News (00:26:06) Navigating News and Engaging in Conversations (00:33:02) The Power of Information

This captivating episode of the podcast explores the importance of tax and fiscal policy, the power of female leadership, and the need for individuals to prepare for success in order to achieve their goals. With the celebration of the accomplishments of female CPAs in the traditionally male-dominated field of accounting, this episode highlights the significance of family and business balance, as well as the need for individuals to speak up and be heard. Furthermore, the episode provides great resources for understanding the importance of managing money and developing essential life skills. Ultimately, this inspiring episode focuses on the need for individuals to prepare for success in order to achieve their goals. (00:00:04) Tax and Fiscal Policy (00:05:32) Family and Business Balance (00:11:33) Women CPA Pioneers (00:17:32) Speaking Up and Being Heard (00:23:26) Preparing for Success

Have you ever wondered what it is like to be an entrepreneur? Or how does it feel to have your company acquired? In this episode, Scott Evanson, a successful founder, CEO, entrepreneur, and mentor, runs us through what it is really like to own your own business. If you're thinking of starting your own company, this episode will give you tips and tricks on where and how to start. Make sure to follow the Full Confidence Ahead Podcast to get new episodes every Tuesday at 9 a.m. MDT. Download the episode to listen to it anytime anywhere.

This podcast episode highlights the inspiring stories of two women who have overcome Impostor Syndrome through hard work and determination: Dr. Tulinda Larsen and Katie Ann Powell. They discuss initiatives like the Utah Women's Leadership Initiative and concepts such as Partnering for Equality and Equal Parenting to help people gain the knowledge and confidence to make sound financial decisions and achieve their goals. Utah Money Moms provides a wealth of resources to help people learn the basics of financial management, turn their dreams into reality, and become financially independent. Through these initiatives and concepts, people can develop the skills they need to break through barriers and achieve success. (00:00:00) Dr. Talinda Larson (00:05:30) Dr. Larson's Career Journey (00:11:50) Overcoming Impostor Syndrome (00:18:16) Partnering for Equality (00:24:06) Equal Parenting

In this episode of Full Confidence Ahead, host Katie Ann Powell and freelance translator, researcher, and coach Lydia Marquardt discussed the importance of investing in one's well-being and happiness. They discussed how to bridge the divide between freelancers and the people they work for, and how to find inner peace and happiness in moments of stress. Lydia suggested savoring practices such as meditations, journaling, reflecting, and meditating, and encouraged people to embrace the things that nourish and sustain them. They also discussed the importance of listening and understanding when engaging in conversations with people who have different opinions, and Lydia shared her advice to her younger self to trust herself and not need to prove anything to anyone.   Episode Outline (00:05:27) Bridging Freelancer Divides (00:00:04) Freelancing Happiness (00:26:06) Building Inner Resources (00:21:01) Prioritizing Well-Being (00:15:48) Well-Being and Stress (00:10:39) Well-Being and Happiness   Connect with Lydia: https://freelancing-happiness.com/

Beginning with the captivating detail that Yasmine Hatoum is a certified coach, healer, certified Assessor in Emotional Intelligence, Christian strengths coach, soul coaching practitioner, cultural talent leader, and HR project manager, Katie Ann Powell and Yasmine Hatoum discussed the importance of healing and self-acceptance on the podcast "Confidence Ahead". They shared their own journeys of healing, which included meditation, changing eating habits, and taking coaching sessions. They also discussed the importance of understanding and accepting the learnings from the past in order to move forward, and the importance of believing in oneself and having confidence in one's journey. They both offered their coaching services, which can be found on Instagram and YouTube, and encouraged listeners to focus on the positive aspects of life and accept the negatives.   Youtube: https://www.youtube.com/results?search_query=coach_yasminehatoum Instagram: https://www.instagram.com/coach_yasminehatoum/

In this episode, Alyssa DeHart defines neurodiversity and neurodivergent and emphasizes the importance of both in the workplace and in communities. Resources for parents of neurodivergent and diverse individuals are discussed.  For more information and resources visit Utah Parent Center: https://utahparentcenter.org/

Get ready to tackle your fears and gain full confidence ahead with host Katie Ann Powell and guest Keaton Walker in this must-listen podcast episode! As a successful YouTuber, entrepreneur, and consultant, Keaton shares his journey and valuable insights on various topics from relationships to careers to community. In this inspiring conversation, you'll learn about the importance of mindset, deep work, and rewarding oneself to achieve success. Don't miss out on this motivating episode filled with practical advice and real-life experiences. Subscribe now to Full Confidence Ahead and gain the confidence to take on anything!   You can connect with Keaton here: https://itskeaton.com/   [00:00:04] Entrepreneurial Journey of YouTuber and Consultant[00:03:53] Guest's Entrepreneurial Beginnings and Family Influences[00:07:30] The Pitfalls of Focusing on Vanity Metrics[00:11:02] The Power of Small Rewards in Entrepreneurship[00:14:54] The Power of Deep Work for Success[00:18:38] The Power of Mindset in Business Success[00:22:03] Overcoming Limiting Beliefs and Negative Thoughts[00:25:37] Taming the Lower Brain for Entrepreneurial Success[00:29:17] Building self-confidence and financial management

Welcome to the "Full Confidence Ahead" podcast, hosted by the inspiring Katie Ann Powell. In this episode, she invites former football coach turned life coach, Kris Domokos, to share his wonderful journey and insights. Kris shares his extensive international experience and how he found his passion for coaching people in life skills. Their conversation is packed with advice on soul-searching, finding strengths, and creating meaningful relationships. They also discuss how COVID has made people value connection. Kris inspires with his story of creating his own business and advises listeners to believe in themselves and appreciate their potential. Tune in to Full Confidence Ahead and discover how to boost your confidence and achieve your dreams! Connect with Kris here: https://www.krisdomokos.com/

Join podcast host Katie Ann as she speaks with the renowned Juergen Heyman, an expert in business building, positive psychology, and CliftonStrengths coaching. With degrees from MIT and the University of East London, Jurgen shares his experience as an entrepreneur, salesman, and neurolinguistic programming practitioner. Together, they discuss the importance of identifying and harnessing individual strengths, advocating for diversity within teams, and learning from adversity. With practical tips on identifying strengths and avoiding tasks that drain energy, Full Confidence Ahead is a must-listen for anyone looking to boost their confidence and succeed in their career. Don't miss out on this engaging and informative conversation!   LinkedIn: https://www.linkedin.com/in/jurgenheyman/   [00:00:02] The Power of Positive Psychology in Business[00:03:42] Three Aspects of Speaker's Career[00:07:07] Embracing Opposition and Honing Communication Skills[00:10:28] Nurturing and Developing Personal Strengths[00:13:47] Embracing Your Strengths[00:17:19] Maximizing Strengths in Work[00:20:46] Building a Diverse Team with Strengthened Blind Spots[00:24:15] Expanding from Self to Environment with Kite Analogy[00:27:57] Guest contact information and language availability

Heather Van Boerum is a woman of great perseverance and strength. On the Full Confidence Ahead podcast, she shared her incredible story of how she faced a life-altering event with grace and determination. Five days before Christmas, Heather was hit by a car while walking into a busy Costco. She found herself on the ground with severe injuries and pain. However, instead of succumbing to fear and despair, Heather focused on staying strong and fighting for her recovery.   [00:00:02] Heather Van Boren's Miraculous Survival Story [00:03:55] Miraculous experiences during a traumatic event [00:08:04] Overcoming Limb Loss Decision After Accident [00:12:10] The importance of vulnerability [00:15:43] Adapting to Life with Prosthetic Legs [00:19:43] The power of forgiveness and gift-giving [00:23:38] Rediscovering the Meaning of Life

Join host Katie Ann Powell as she interviews documentary maker and filmmaker Anna Summers on the latest episode of Full Confidence Ahead. This episode is all about embracing imperfection and the power of failure. Anna shares her personal journey with tics and perfectionism, revealing her struggles with authenticity and societal expectations. She discusses how she was able to overcome these hurdles and find success in a new role within filmmaking. Anna’s advice for listeners is to embrace failures as opportunities to learn and grow and to be their authentic selves. Katie Ann and Anna also discuss the importance of being flexible and open to change in life. Don't miss out on this refreshing and authentic conversation that will inspire you to let go of perfectionism and embrace your imperfections. Thank you to our sponsors for making this episode possible!   Time Stamps: [00:00:00] Perfectionism in Filmmaking and Personal Life [00:03:50] Learning to Embrace Tics [00:07:39] Breaking Free from Perfectionism [00:11:29] Embracing Differences in Filmmaking [00:15:25] Overcoming Perfectionism: Embracing Authenticity [00:19:25] Embracing failure to combat perfectionism   Quotes:   [00:05:51] I had a really hard time accepting myself for who I am because this was completely new. I didn't know how to control it. It was just completely out of my control   [00:08:33] That helped me see that for the first time in my life that I don't have to wear a mask of perfectionism, In fact, it's better that I don't because then people get to see the real me, and I get to be comfortable with who I am   [00:10:28] And that's something we can all unify. It's because we're all not perfect human beings and we're all trying our best, and that's some that's just a unifying thing to have across humanity

[00:00:02] Guest introduction and passion for finances[00:04:02] Financial Literacy & Empowering Women[00:08:01] Overcoming impostor syndrome in women[00:11:46] Balancing Work, Fostering, and Family[00:15:56] Financial Empowerment through Intentional Investing[00:20:16] Self-forgiveness and financial literacy[00:24:18] Overcoming Financial Insecurity and Embracing Imperfection

Looking for inspiration to build your business? The latest episode of Full Confidence Ahead has got you covered with host Katie Ann Powell and special guest Mary Woodard from Granite Credit Union. With over 33 years of experience in the industry, Mary is the perfect guest to discuss the challenges and successes of being a woman in business. Throughout the episode, they share their perspectives on building relationships, finding passion, and embracing opportunities to achieve success. Plus, their discussion on starting a business gives entrepreneurs great insight on defining business structures, setting goals, and growing through bootstrapping. And of course, Granite Credit Union offers amazing financial services and counseling that are perfect for any small business owner. Give this episode a listen and let Katie Ann and Mary give you the confidence to succeed!   [00:00:02] Women in Business and Leadership [00:03:42] Relationship building and passion in business [00:07:25] Growing Through Positive Mindset and Learning Opportunities [00:11:26] The Power of Being Present in Pursuing Dreams [00:14:47] Benefits of Risk-Taking and Challenges for Women in Business [00:18:45] Success Strategies for Women in Business [00:22:53] The Importance of Selfless Leadership in Organizational Growth [00:27:04] Importance of Leadership & Starting a Business [00:30:39] Services for Business Owners at Granite Credit Union [00:34:34] Gratitude towards Mary Woodard and Business Counseling Information

Welcome to Full Confidence Ahead! Host Katie Ann Powell introduces her inspiring guest, Liz Walker, a community leader and entrepreneur who overcame her fear of water to become the owner of three successful swim schools. From her experience as a poor college student trading swimming lessons for goods and services, Liz now employs 2000 staff and teaches children from 4 months to 10 years old. As the podcast progresses, the discussion shifts to the importance of teaching children to swim as a preventative measure against accidental drowning, with Liz inspiring kids to overcome their fears and develop a growth mindset. They also reflect on the challenges of securing loans and managing multiple locations in the valley. Additionally, Liz shares her advice, "just keep swimming", to push through life's challenges. With Swim Kids Utah providing swimming lessons for children in Utah and Salt Lake Counties, the podcast encourages listeners to enroll their future children in lessons and become a part of the community. Don't miss out on this inspiring conversation between Katie Ann and Liz!   Swim Kids Utah: https://swimkidsutah.com/   [00:00:03] Community Leadership and Entrepreneurship[00:03:30] From Poor College Student to Infant Swim Expert[00:07:14] Overcoming fear of swimming through warm water[00:11:13] Teaching Swimming and Overcoming Fears[00:15:10] From Teaching to Owning Pools: A Family Business[00:18:58] Building a Successful Scuba Lesson Business[00:22:46] Balancing Confidence and Skill for Success[00:26:12] Unplugging and Raising Confident Kids[00:30:21] Swim Kids Utah Information

Frequently the word failure is used with a negative connotation, yet often is the key to success. In this episode, host Katie Ann teaches how failure is one of the key elements to success.

Vocal coach and performer, Mikah Wonders, talks to us about balancing running a small business with family. Through sharing experiences about running her music studio, Mikah teaches podcast listeners how to find their voice both in singing and in life through living with a balanced schedule.

Fitness coach, Kasey Payzant, joins us to talk about how to set effective fitness goals and stick with them. In this episode, Kasey talks about building strength both mentally and physically through holistic fitness. Her story of obstacles and successes encourages and gives hope to every person to overcome their own life challenges and grow into strength and success.

Utah's Mr. Inspiration, Taylor Shields, and his parents join us to talk about the challenges and joys of Taylor's Down Syndrome. As Mr. Inspiration, Taylor is an advocate for special needs adults in the state and is a joy and friend to anyone who meets him.

Get ready to gain full confidence in your health and wellness routine with host Katie Ann Powell in her latest podcast episode featuring certified health and wellness coach Kerrie Stone. In this episode, you'll learn how focusing on your health and wellness can benefit every aspect of your life, and how important it is to build health instead of overcoming illness. Stone emphasizes the concept of grounding, the need to reduce inflammation, and improve gut health by eating whole foods, including fruits and vegetables. Stone further provides insights on good sleep hygiene, the benefits of magnesium, and what foods to avoid, including processed foods and seed oils. Don't miss out on Stone's words of wisdom on how to create a shield of health and boost your confidence in all areas of your life. Subscribe to Full Confidence Ahead today! Time stamps: [00:00:04] The Importance of Prioritizing Health and Wellness [00:03:55] The Importance of Prioritizing Mental and Emotional Health [00:07:42] The Negative Effects of Stress on Immune System [00:11:38] Techniques for Achieving Parasympathetic State [00:15:17] Grounding for Inflammation Reduction [00:19:04] Reducing Inflammation and Preventing Disease Techniques [00:22:45] Importance of understanding food as information [00:26:24] Choosing healthy oils and whole foods [00:30:17] Importance of Healthy Gut Through Diet [00:33:36] The Importance of Healthy Eating and Hydration

Esteemed author and life coach, Andrea DeWitt joins us in this episode to talk about the keys to unlocking your potential by sharing key insights from her new book Name, Claim, Reframe: Your Path to a Well-Lived Life. You can find Andres DeWitt's book here.

With the start of social media, messaging has become cluttered. Whether you run a professional or personal account it's hard to know how to cut through all of the communication noise. This episode will give you the top tip that will keep your messages at the top of your target audience's feed.

I used to hold my breath every time I was at the cash register hoping I wouldn't overdraw on my account. Financially, I was scared. Fast forward four years and I have made a career pathway out of something that used to have me stuck in fear.  The best thing you can do is face fear in the face every day.

Kyle Tucker, wealth coach, realtor, and investor rejoins us on this week's episode of the Full Confidence Ahead podcast to continue talking about risk index and wealth building. Kyle first walks through the risk index and increasing your wealth-building portfolio.

In this episode, Nanci Wilson, professional speaker and Marketing and Community Engagement Director, teaches how to choose positive and use it to your advantage. You have control over the energy you bring into the room.

Within a short period of time, Kendyl went from being Miss Utah USA to a mother of a severely special needs child. Her life did a 180 from her being in the spotlight onstage to focusing all of her energy to help her child function 24 hours a day. The transition was huge. In the middle of changing routines and ultimately her lifestyle caring for her child, Kendyl found joy and meaning through her transitions. Although change can be difficult and different, it can also bring so much joy.

Kyle Tucker, wealth coach, realtor, and investor joins us on this week's episode of the Full Confidence Ahead podcast to talk about achieving your goals by building wealth. Kyle first walks through how to establish healthy and sustainable 5, 10, and 20-year goals then teaches step by step how to achieve them. If you are looking to start investing or building wealth and feel don't know where to begin, this episode is for you.

Happy Valentines Day to the Full Confidence Ahead podcast listeners! Today is a short episode giving you the story behind the treasured US holiday.

In one year, the Full Confidence Ahead Podcast has grown to the top 10% of podcasts with listeners in 30 countries. So how do you get from zero listeners to the top 10% worldwide? This episode is a celebration of the one-year anniversary of the podcast and an insider's view of how the podcast went from nothing to global in 365 days. You'll learn the inspiration, reason, and secrets behind how the podcast started. As promised in the episode, your gift as a listener is a new podcast meant to inspire creativity. Episodes are one-minute-long creative poems meant to inspire and uplift: Muddle From My Mouth: https://anchor.fm/muddleinmymouth

Lieutenant Colonel Harold Alston and author of Why do I find myself in these situations? joins us on the Full Confidence Ahead Podcast to discuss his experience learning, training, and flying in an airplane while serving in the Air Force. His stories are touching, adventurous, and honorable. You can buy his book on Amazon here or at Barnes and Noble here.  Follow the Full Confidence Ahead Podcast to stay up to date on guest interviews weekly on Tuesday mornings.

Like a muscle in the body, the brain needs to be worked and stretched to stay healthy. In this episode, Lizzy Andrus, a clinical counselor in training, walks us through practical steps on how to maintain, boost, and save your mental health.

In this episode, professional soccer player, Brooklyn Nielson, joins us about the psychology that keeps her in the game. Whether you are running on a field or running through your career, everyone needs to mentally prepare for the field.  Follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes.

Have you ever felt like reading Shakespeare was like being forced to eat a slimy bowl of broccoli before you could have ice cream? SAME! I used to complain about reading Shakespeare until my theater teacher Josh Long taught me the secrets behind understanding Shakespeare's texts, and today he will share the secrets and magic of Shakespeare with you. Josh holds a BA in Theater Directing and MA in Teaching and has been named a finalist for the Tony Awards Excellence in Education Award. Josh has coached eight Shakespeare teams to win the National Shakespeare Competition Sweepstakes Championships. By the end of this episode, he will help you fall in love with Shakespeare's original text. Make sure to subscribe to Full Confidence Ahead to stay up to date on any podcast platform or https://katieannpowell.podbean.com/.

With the tips and tricks Alicia gives in this episode, this year will become the year that you make money. Financial goals are what fuel your independent future. Don't worry, if you feel overwhelmed setting financial goals, after this episode, you'll feel like finances are a cakewalk. You can connect with Alicia and her content at https://www.utahmoneymoms.com/ Make sure to follow the Full Confidence Ahead Podcast to get your weekly confidence boost every Tuesday morning.

You have to admit it, like me you've probably made a New Years' resolution that just didn't happen. Believe me, I've been there way to often. And it's time to change! You deserve to achieve the goals you set! So let's talk about a different way to set goals and get them done.  Don't worry I won't ask you to work harder on your goals, or even the SMART acronym. I've just got 10 minutes of quick advice that will change your mind about what is a goal and help you keep them.

Fun is something that children have all the time but adults struggle to find. This episode will help you find and harness the power of fun through the history of games. Did you know games were first made for royalty?  Stephanie Powell joins us in this episode to share the research she had done about the history of games and some tips and tricks to have more fun this holiday season.

There I was sitting on a hard bench with no back for four hours, and it dawned on me, I had figured out one of the keys to having a fulfilling life.  Today I will talk you through the life lessons I learned from finding, fulfilling, and living my dream as a professional harpist at the governor's mansion. Make sure to follow the show to stay up to date on weekly episodes.

Guest speaker and IOS app designer, Austin Blake, returns with more insights on creativity in all fields and every profession. Creativity is within you, all you need to do is learn how to unlock it. Follow the show to stay up to date on weekly episodes.

The full confidence ahead podcast has been going for 50 episodes straight! This week's episode is the recap of the best and most popular advice from the first 50. Cheers to 50 more! Make sure to follow the full confidence ahead podcast to stay up to date on episodes.

Have you ever felt like you don't have enough time to get what you need to do? Believe me, we all feel like that! I often find myself in a time trap, stressed and pressed for time. So how do we get out of the time trap? In this episode, I walk you through simple applicable strategies that will leave you feeling relaxed and rewarded with your time.

In this episode, author and angel investor Chris Larsen talks about strategies and principles to make your money grow. There is nothing better than having your money work for you. You can order Chris's most recent book for free at https://www.nextlevelincome.com/ Follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes.

The trends of the TikTok world make doing makeup and feeling beautiful feel difficult. Too often you feel like social media makes you feel like an imposter and somehow less than you actually are. You need to know, beauty is yourself. In this episode, Katina Stephens, makeup artist and business owner, walks you through how to navigate the social world and embrace the beautiful you. Follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes.

Every night looking into the stars makes the world feel smaller. For some people, looking into the stars and predicting the future is their daily job. This episode feature Chris Debenham an Aeronautical and Astronautical Engineer at Purdue University. The discussion centers around how he got into the space economy and his predictions for the future. Follow the Full Confidence Ahead Podcast to get guests like Chris every Tuesday morning.

Interviewing is a skill! No one is born a natural interviewer, but you can become a really strong and good one. This episode will talk you through the tips and tricks of interviewing.

Have you ever wondered what it would be like to be on the TV show Under Cover Boss? Executive Vice President of YESCO, Jeff Young walks us through what he learned on the show.  In this episode, Jeff answers the questions of what it means to be a leader, how to harness the power of advertising, and how to maintain company culture. Follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes.

Have you ever dreamed of being more creative? Have you ever labeled yourself as someone who is only left-brained but never explores the right side? In this episode, IOS developer Austin Blake talks us through the steps of creativity. Creativity is a soft skill. It can be learned, developed, and embedded into our character no matter how left-brained you may think you are. Make sure the download this episode to get your creativity boost where you are. Follow the show to stay up to date on episodes every Tuesday morning.

Every day we pull out our wallets to grab some cash or swipe a card. Whether we like it or not, money is something we have to think about daily to survive in the modern world. Yet lately, it seems difficult to learn how to manage the money in your wallet. With inflation going up, financial fear has spread rapidly throughout the nation. In this episode, Chris Larsen takes the fear out of finances by walking us through the simple steps of how to gain control over our money.  The author of Next Level Income and angel investor, Chris started his journey to financial freedom when he was 21. By 27, he had 11K cash flow monthly.  After listening to the show, you can connect with Chris at nextlevelincome.com where you can download his book for free and listen to his financial podcast.

It seems like in the news we are more polarized every day. Person against person, business against business, country against country. Because of that, when you find one woman supporting another in their business ventures it seems rare or virtually unheard of. Even rarer is four women supporting each other.  In this episode, I get to share my experience starting a business with three of the most incredible women I know. Our experience of professional development and entrepreneurship is unique and full of hope.

From pageant crowns to surgical gowns, Dr. Meredith Gaufin has thrived on the variety of life. In this episode, Dr. Meredith Gaufin talks about how she balances her life interests ranging from dermatology, playing the harp, and finances to create a world where she can thrive and grow.  Make sure to follow the Full Confidence Ahead Podcast to stay up to date on weekly episodes every Tuesday at 9 am MDT.

Have you ever wondered what it is like to be an entrepreneur? Or how does it feel to have your company acquired? In this episode, Scott Evanson, a successful founder, CEO, entrepreneur, and mentor, runs us through what it is really like to own your own business. If you're thinking of starting your own company, this episode will give you tips and tricks on where and how to start. Make sure to follow the Full Confidence Ahead Podcast to get new episodes every Tuesday at 9 a.m. MDT. Download the episode to listen to it anytime anywhere.

Have you ever seen a harp at a wedding or fancy event and wondered what the red and black strings were? In this episode, Katie Ann answers all of your frequently asked questions about the harp, how it works, how to transport it, and the realities of blistered fingers.  Katie Ann has played the harp for over 19 years, studied music at four universities across the US, and traveled to nine different European countries as a guest harpist. When she isn't behind the harp, you can find her on a lake paddle boarding or podcasting behind a mic. For inquiries about the harp at your next event message Katie Ann on her Instagram @katieann_powell. Follow to Full Confidence Ahead Podcast to get new episodes every Tuesday morning at 9 a.m. MDT. Make sure to download the episode so you can listen anytime anywhere.

Halloween is around the corner which means the malls are full of pumpkins, spices, and costumes. But for some people, dressing up isn't just a seasonal specialty, it's part of their day-to-day professional life. In this episode, Molly Ryan joins us in talking about her experience as a professional cosplayer for charity organizations with screen-accurate costumes. Videos of her costumes and creations can be found on @katieann_powell Instagram.

We live in the information age where news, posts, and ads are coming at us from all angles including from our devices in our pockets. Over the past decade, there has been an increasing political polarization that has created distrust in the media. So how do you know what sources are credible and which are not?   In this episode, Sarah Jane Weaver, Vice President of Deseret News and journalist of 28 years, helps us navigate finding credible sources and helps us identify if an organization is ethical.    Download the episode in order to listen anytime or anywhere.

Headbands, bracelets, stars and stripes, and boots are all part of the iconic imagery for the American-loved superheroine Wonder Woman. This episode will take you on a historical journey of the beloved comic book character discovering how her stars and stripes empowered all women to be strong and feminine throughout the decades.   Communications specialist and science lover, Katie Ann, windes you through her research and specialties on the effect of Wonder Woman on the masses. Katie Ann started her communications career in a biocommunications lab studying the body's biological responses to journalism, advertising, and mass media. Your mind will be blown as you discover the psychological effect of Wonder Woman and some fun facts you never knew before.

Have you ever felt out of balance with the laundry to wash and your to-do list piling up like the dishes in your sink? Learning to manage time and priorities is a secret to days full of joy with no more dirty dishes.  In this episode, Amy Rosevear talks us through the realities of balancing two jobs and a family. Download this episode and push play ready to get your life in balance.

Have you ever wanted to know the most asked question in Disneyland or how Disney Executives train their employees? This episode gives you the insider's view of Disney philosophy, training, and just a few Disney secrets.   Besides being a graduate of the Disney Management course, Stephanie recently got her certificate in positive psychology at the University of Utah. She loves to study how people interact especially in Disneyland. In this episode Stephanie walks us through the training she received during her Disney Management Course.   Make sure to download today's episode so you can listen to the podcast anywhere you are, with or without wifi. See you next Tuesday at 9 a.m.

Have you ever felt overwhelmed with the word budget? Let me tell you, I certainly have. In this episode, I interview Amanda Christensen, AFC and USU Extension Associate Professor who is specialized in Finance. Not only does she break down the basics of the big scary word budget, but she helps us to find joy with our finances. Helpful? Can I get a big YES!   If you're ready to turn your fear of finances into confidence, press play to hear how.    FULL CONFIDENCE AHEAD WEBSITE: https://katieannpowell.podbean.com/

Most households are loyal to their favorite baking show. But few households house a champion baker from Food Network. In this episode, Sophie Tate and her biggest support Whitney Tate join us to share the insider's view on what it's like to be on a Food Network TV show. In 2019 Sophie was chosen to compete on the Food Network's Kids Baking Championship where her treats earned her a spot in the finale.  Make sure to follow the Full Confidence Ahead podcast to get inside stories from our guests every Tuesday morning.

Every day we wake up and find ourselves in a world full of people in the home, at work, and in the city. Communities of people make up the world we live in. Sometimes we feel like we have a small impact on our big cities, but Kira Johnson helps us understand how to make a positive and profound impact by bringing our unique strengths to the table.   Kira is the director of Provo the Provo Bicycle Collective and works daily to bring her community together through biking.    Whether you feel like a small fish in a big pond or a big fish in a small pond, Kira's words will help bring out your strengths to build the best you and a better community.   FULL CONFIDENCE AHEAD WEBSITE: https://katieannpowell.podbean.com/

Turning your passions into a career can often to challenging and a messy process. In this episode, Fracswai Grayson shares her story of how she landed her dream job and the obstacles she had to jump to get there. Francswai is currently the Director of Communication and Outreach for the Division of Securities. She holds a B.S in Finance and Political Science as well as a Masters of Business Administration and Juris Doctorate degree from North Carolina Law School.  Make sure to follow the Full Confidence Ahead Podcast to stay up to date on new episodes.

Over the last few months, I realized that the growth that has come in my life has stemmed from an outcome that most people would call a failure. Join me in this episode as we talk about the power of failure and how you can actually use failure as a tool to become your best self. It's time I got to hear YOUR thoughts on this topic. Connect with me on Instagram at @katieann_powell or on email at fullconfidenceahead@gmail.com and send me a message about how you have seen failure alter your life.

Arguably the most influential band to hit the recording studio is the Beatles. their legacy lives on decades after their first recording in 1961. In this episode, Dr. Scott Church, Professor of Popular Cultures tells you the ins and outs of the Beatles, their legacy, and their music. Stream the Full Confidence Ahead Podcast every Tuesday at 9 am MDT.

Language is everywhere. We use it to communicate. We use it to travel. We use it to interact with our friends. Learning a new language can be exciting like cracking a code, but it can also carry unique challenges as an adult. Professor Michael Child, an Applied Linguist, walks us through the challenges and advantages of learning a language as an adult. He gives us confidence that we can conquer a language at any age if we use his tips and tricks. Make sure to follow the Full Confidence Ahead podcast to stay up-to-date on our latest episodes.

Makenna Myler made her professional running debut after running a mile at 5 minutes 35 seconds 10 days before giving birth. A month after giving birth Makenna ran the Olympic 10k qualifier and ranked 14 out of the top 50 women in the United States. She's a runner, wife, mom, and professional athlete who's changed her mindset to make her journey a winning journey with or without a first-place medal. Watch the TikTok that made her famous running the mile pregnant here: https://www.tiktok.com/@mikemyler/video/6882500236028267782?is_copy_url=1&is_from_webapp=v1&lang=en . Make sure to follow and subscribe to the Full Confidence Ahead podcast to stay up to date on the latest episodes.