Gratitude Blooming Podcast

Send us a textWhat shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president because of his skin color. His journey from feeling marginalized to leading critical discussions on democracy and empathy offers a compell...

Send us a textEmbark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the themes we explore. This special installment brings a spotlight to our collaboration with Zen master Norma Wong, who extends her profound influence beyond a mere interview to ongoing projects like 'Kinsh...

Send us a textHave you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an exploration into empathy and democracy. We unravel how holding space for others, whether in leadership, parenthood, or personal growth, magnif...

Send us a textEmbark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society. Today, we delve into lessons from our poignant collaboration with the Japanese American National Museum, underscoring democracy's vulnerability through the harrowing history of Japanese internment camps. As we ...

Send us a textAs the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life. With art from Beckie Masaki, we explore the tra...

Send us a textAs the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of ...

Send us a textAs we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a recent trip to a sanctuary in Tijuana, spotlights the vitality of communal ties and the bravery entailed in embracing change. Reminisce with us as we delve into heartfelt discourses about the indispe...

Send us a textAs we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk together as we share our tales of self-discovery, pondering the effects of modernity, particularly within the fast-paced tech and startup culture.Have you ever considered the effects of ancestral trauma on...

Send us a textYou ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented Designs, illuminates us with her story of transformation. She shares her leap from the classroom to the candle workshop, and how her newfound passion became a beacon of joy and community.Our intimate conver...

Send us a textHow do you find hope and personal empowerment in the face of war and political unrest? According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. It's a system. It's also an idea. And it lives in our imaginations. Research shows that when citizens are actively engaged in showing up for their community, it can actually turn the tide in countries that have slid into authoritarianism. ...

Send us a textImagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can endure the world's heaviness without being swept away by it. Drawing inspiration from Bayo Akomolafe's call for a politics of tenderness, we invite you to join us in this moment of vulnerability as we turn to the Gentleness card from our d...

Send us a textHave you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of resilience and creativity. She likens her experiences to building wire sculptures one wire at a time, a testament to her patience and determination.Taking a step back from medical school due to her healt...

Send us a textWelcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more. What's more, we have a new segment – a heartfelt invitation around the beautiful questions that reside in our lives. Join us as we engage with you, our listeners, to unveil the questions you are holding.Beat by beat, we’ll navigate the dynamic concept of...

Send us a textReady to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, while co-creating a future outside traditional conventions. The dance between fear and creativity forms the heart of this episode. We invite you to consider the vital role of the unknown in collective change and how artists harness this uncer...

Send us a textThere is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD student in Education, is here to take us on a deep exploration of her findings. She shares her fascinating research around the Filipino concept of 'utang na loob', which she and her colleagues are redefining as a gift rather than a debt. We also explore the symbolism of currency as not merely monetary exchange but a representation of a promise or a commitment.The second part of our journey with Chr...

Send us a textEver feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balance amidst chaos. Susie shares her personal journey with discovering the Gratitude Blooming card deck, which she now uses as a tool to infuse her yoga classes with intention and harmony. Pausing creates room for profound clarity and connect...

Send us a textHow can a simple pause unlock the magic of co-creation and our collective superpowers? Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth", and how pausing to connect with found objects in nature can bring comfort, kindness, joy and wonder to our everyday lives. We also focus on the theme of self-care as a powerful reminder from nature of how nurturing others and our planet can serve as an extension of caring f...

Send us a textWhat if you held the power to direct the energy of democracy through your personal feelings and actions? We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The Democracy Center with director Jim Herr.The journey delves into creating space to pause and reflect on non-attachment, gratitude, and mindfulness. We reveal how kindness and compassion can enrich your daily life, and the profound impact of...

Send us a textEver pondered the intricate dance of empathy and democracy? Well, that's precisely what we set out to explore with our esteemed guests, Sofia Alvarez and Jim Herr, from the National Center for the Preservation of Democracy. Through this collaborative project, we created three reflection booths, inviting people to pause in a public square. Together, we navigated the terrain of emotions, giving individuals the liberty to tap into their own emotions and harness their inner wisdom w...

Send us a textHave you ever considered how gratitude can be a social adhesive, bringing us together to co-create the world we envision? Join us, as we leap into a profound conversation and art installation centered on democracy and empathy with the Japanese American National Museum and the National Center for the Preservation of Democracy. The partners of Gratitude Blooming open up about our journey of stepping into new roles and the power of learning through the process. There's a goldmine h...

Send us a textEver sailed the tumultuous river of life transition, armed with nothing but hope and gratitude? Welcome to the journey of our guest, Charlie Koch, who transforms his life's transitions into opportunities of growth and awakening. Through his weekly family meetings, Charlie discovered the power of Gratitude Blooming, a practice that not only helped him navigate through life's ups and downs but also laid the foundation for an active, empowering life. Harnessing the power of gratitu...

Send us a textWhat if you could harness the power of sound and nature to experience true coherence in your life? Join us as we celebrate the release of our new album, The Garden of Joy, and discuss our unique collaboration with the Japanese American National Museum and the National Center for the Preservation of Democracy. We share our journey from spring to summer, exploring adaptive leadership, building team culture, trust, vulnerability, and even touching on a tea ceremony in the Bay Area....

Send us a textWhat happens when we shift our focus? Join us on this experimental journey as we kick off season three of the Gratitude Blooming podcast with artist Arlene Kim Suda, and embark on a new adventure that might even lead to a retreat with fellow Gratitude Blooming guests!In this heartfelt and inspiring conversation, we draw both the Azalea card, representing hope, and the Agapanthus card, representing perspective. We reflect on the significance of these cards and dive in...

Send us a textIn this conversation, we delve into the wild card represented by the sweet pea with Iris Podschun (they/them), a somatic coach. Iris, whose name itself holds significance, shares their early memories and their journey of self-discovery as a queer individual, challenging societal binaries and embracing a path of authenticity.Drawing from their experiences in community organizing in Washington, D.C., Iris learned about somatics, a practice that focuses on the mind-body connection....

Send us a textJoin us in this captivating episode of Gratitude Blooming as we delve into the theme of Wholeness with the remarkable Lorrie Adams. In this conversation grounded by the vibrant Forsythia, Lorrie takes us on a journey of self-discovery and healing, sharing her profound insights and experiences. Her Shamans Cave Maker community also crafted the Gratitude Blooming wooden card deck holders! From a young age, Lorrie felt a profound connection to nature and the world around her. ...

Send us a textIn this episode, urban artist and poet SJ Hazim shares his insights on the theme of Simplicity card #18, represented by the humble daisies. He sees the flowers are rooting for him. He speaks about his journey towards creativity and empowerment through the urban arts, and how he uses his talents and expertise to make a positive impact in the world.SJ believes that INSPIRATION is a powerful force that can drive personal and professional growth. He shares his experiences with findi...

Send us a textIn this episode, we sit down with Stacey Street, the COO of Richmond Community Foundation, to talk about the power of love, compassion, and courage. Stacey shares her journey of discovering her true source of power within herself, and how she came to see the innate goodness in all beings. We discuss the importance of narrative change and new stories, and how we can all take steps towards equity and caring for each other. Stacey also shares her personal practice of singing and ho...

Send us a textIn this episode of our podcast, we are joined by Liz Childs Kelly, the author of the book "Home to Her: Walking the Transformative Path of The Sacred Feminine." Liz shares with us her journey of co-creating the world she wants to live in by trusting in flow, trust, and faith, rather than following a rigid ten-step formula.Liz tells us about how inspiration struck her one morning, leading her to write her book, but how it took a few more years of living before it could be finishe...

Send us a textIn this episode, we talk to Ain Bailey, the founder of New Seneca Village, as she shares her insights on the Gratitude Blooming card #17, Humility, represented by two connected violets. Ain shares how nature is her first community and how important it is to be in relationship to land for land's sake. She feels the unwavering presence of nature, from the big sky to trees, and how they make her feel seen and known. We delve into her recent big move from the San Francisco Bay Area ...

Send us a textIn this episode, we sit down with love researcher, relationship coach and matchmaker Soniyah Singh to explore the Gratitude Blooming card #39 Grace, represented by a rose. Soniyah shares her journey of discovering her passion for helping people become the love they want, and how she believes that healing and attracting the right kind of love starts from within. We discuss the courage it takes to look within and the importance of taking a pause, as well as the dangers of hid...

Send us a textIn this episode, we sit down with Ariel Loh, the composer and producer behind Window Seat, to discuss his newest album, The Garden of Healing. This album is a collaboration with Gratitude Blooming and was inspired by the themes and art from our beautiful card deck. We discuss the 10 themes of the album, which range from Forgiveness to Patience, and how each piece of music reflects the intention behind each theme.Ariel also shares with us his creative process, which involves util...

Send us a textThis week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to explore the theme of Celebration through the metaphor of a bouquet of flowers. Adam reflects on his journey into facilitation and art, including a transformative experience of being blessed as a baby by a monk who noticed that he had "the hands of an artist".Adam also discusses the power of art and music to help people feel seen and connected, and how Late Nite Art uses an arts-based methodology...

Send us a textIn this episode, we have a captivating conversation with Jim Herr on the theme of curiosity. Jim discusses the importance of self-reflection, looking behind the curtain we create, and questioning who we are. He shares his personal journey of self-discovery and how he overcame the fear of being an imposter or not being good enough. Jim highlights the significance of recognizing our own power and, like Spiderman, the responsibility that comes with it. He shares how he found his pu...

Send us a textIn this episode, we are joined by Emily Golding, Executive Director of Amplifier, a nonprofit design lab that builds art and media experiments to amplify the most important movements of our times. Together, we explore the Gratitude Blooming theme of Choice, represented by the spring rose. Emily shares her journey of embodying choice, teaching the joy of choice, and leaning into how ideas incubate in young people. She also discusses the concept of time dignity and how ...

Send us a textHow do you handle "life mountains?" In this inspiring episode, we sit down with Georgina Miranda, a mountaineer, athlete, social entrepreneur, and explorer. Georgina shares her journey and how it led her to discover the power of mindset and inner strength. She discusses the challenges she faced, including climbing Mt. Everest and the implosion of a previous business venture. Georgina learned that life will give you lessons and the lessons will only get harder if you don't l...

Send us a textIn this episode, we dive into our relationship with the natural world through the Gratitude Blooming theme of community, represented by the Bleeding Heart flower. Our guest, Ryland Engelhart, co-founder of Kiss the Ground, shares his thoughts on how we can improve our relationship with nature by spending time and attention on it. He invites us to imagine building a relationship with nature like having good friends, and emphasizes the importance of tending to and reveling in...

Send us a textThis week, we interview Katrina Spade, the founder of Recompose, a company that provides funeral service by composting the dead. Inspired by the Gratitude Blooming Wildcard - Lilac, Katrina shares her personal journey and experiences that led her to this work, including her childhood growing up in rural New Hampshire and her background in architecture and design. She explains how composting and gardening were a part of her early awareness of the cycles of life and death, and how...

Send us a textIn this episode of the podcast, "Impermanence - embracing loss," we dedicate it to our beloved podcast producer, Brian Vasquez, who recently passed away. Brian was a self-taught and Grammy-nominated audio producer who never forgot the magic of audio and had a deep appreciation for the craft. He will always be remembered for his love for sound and storytelling. Brian’s love for audio began at two years old with his first Fisher-Price cassette recorder. On any given day, this...

Send us a textIn this podcast episode, Belinda Liu and Omar Brownson sit down with the multi-talented Kameron Green to talk about her relationship to time and how she uses this time of year to reflect on her accomplishments, set intentions, and create an ongoing practice for the new year. Kameron shares how the pandemic has changed her, both personally and professionally, and how she has shifted her focus on self care, reprioritized her values, and let go of things that no longer serve h...

Send us a textJoin us for a special episode of the Gratitude Blooming Podcast as we explore the theme of forgiveness with author and optimist Simon Sinek. In this captivating conversation, we delve into Simon's personal and professional experiences with forgiveness and how it has impacted his life. Simon also shares his thoughts on the concept of heartfulness as the new mindfulness and offers some valuable advice on embracing chaos and finding direction without a map. As we enter the new...

Send us a textAs we transition to a new year, we revisit the concept of tenacity and how it is represented by the dandelion.The dandelion is a symbol of transformation, going from a yellow flower to a white puff ball to seeds. Similarly, we can transform our minds by practicing gratitude and shifting our focus from negative thoughts to positive ones. This helps us to cultivate a growth mindset and become more resilient.As we enter the new year, it's a good time to reflect on this theme of ten...

Send us a textIn this intimate conversation, we look back and look forward on the year and the lessons our team has learned from being in close connection to nature. Belinda talks about how nature has been a profound and lifelong learning experience for her and how it is accessible and universal to everyone. Omar shares about the importance of gratitude and mindfulness in allowing us to adapt to change and be present in the moment. Arlene reminds us of the eternal and our share...

Send us a textIn this podcast episode, author and therapist Jor-El Caraballo talks about the importance of presence, permission to grow, sensitivity, memory, security vs. safety, and belonging. He compares himself to an orchid, a plant that needs very little water, and encourages listeners to focus less on creation and more on spontaneity. He also mentions the importance of consent, disclosure, and reflection in order to save us from the shadow, which is more than the addict of our psych...

Send us a textAt the heart of Gratitude Blooming is art. All the art is an attempt to bring some kind of healing into the world. According to the artist and co-founder Arlene Kim Suda, even if the expression of a work reaches just one person at a time, it feels like the slow work needed to build the momentum to create the world we hope and dream to live in.This week we talk more about the power of art - both creating and interpreting it. Inspired by Oren Slozberg, the Executive Dir...

Send us a textWhat can bloom from your vulnerability?This week, we explore the theme of vulnerability represented by the winter rose with zazen practitioner Angela Oh. She invites us to imagine vulnerability as choosing the unknown, even if it’s scary. Being vulnerable means walking hand-in-hand with courage. Angela Oh is a renowned civil rights lawyer (though she would never say that of herself) turned Zen priest turned mediator. She shares how to listen to nature and to be in “right re...

Send us a textWe're taking a step back this week to explore the question of "Why gratitude?". One answer is self-care. The brain has a biological bias to focus on the negative and gratitude disrupts this bias. This negative instinct sits in our amygdala, which while only the size of an almond is nearly as old as the dinosaurs. The other "why gratitude", and the one that is truer to our hearts, is because we are human beings and yearn for a deeper connection to each other and the wo...

Send us a textOur Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetrum/3-Cornered Leek (Card #10) We're cooking up some gratitude this week with this long-form interview with VC Tang on the theme of self care as it relates to community care. We hope this conversation inspires you to nourish yourself by cooking and eating with others!VC is an author, cook, and martial artist who happens to have an MBA and an entrepreneurial spirit. She just rele...

Send us a textOur full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine (Card #33)This week, we’re excited to preview an upcoming episode on the theme of Growth and the grapevine by sharing our long-form interview with Pastor Keith PK Jenkins.Keith is a strong leader who through humility and compassion gains access to the hearts of other leaders. His honesty and integrity creates opportunities for him to be a bridge builder. He effectively communicates cross-cultur...

Send us a textTeacher and thought partner Norma Wong (Norma Ryuko Kawelokū Wong Roshi) joins us to reflect on everything from ancestry to neuroscience to her own childhood influences. Abbot of Anko-in, an independent branch temple of Chozen-ji, Norma articulates the Collective Acceleration of this moment, which also serves as the title and inspiration for the second season of our podcast. Inspired by the Gratitude Blooming theme of remembrance and the poppy, Norma challenges us to exerci...

Send us a textThis week’s theme of Wholeness embraces both the light and shadow. Artist Arlene Kim Suda shares this inspiration from Jun'ichirō Tanizaki — 'Were it not for shadows, there would be no beauty.’We are encouraged to remember the beautiful grays and that our wholeness will never destroy us. Joined by the intuitive and thoughtful strategic advisor and executive coach Stephanie Ervin, she reminds us that “We are more than our jobs that we show up to do.” Her company is nam...

Send us a textLife is not a script. It is a conversation. Life is going to life. How are you connected to it? Cultural anthropologist and culture keeper Dr. Erika Powell shares when she learned to pray from a Lakota elder. In a meadow in South Dakota, the elder shared: everything is alive and everything is listening to you. Before this moment, she asked whose inbox was getting my prayers. When she connected to the life all around her, everything changed. She says, your purpose ...

Send us a textBeing there for each other. That’s the core inspiration for bar owner and author Cedd Moses. He says, “It’s not worth growing unless we can be there for each other.” He is on the path to redefine the hospitality industry with his bars and company Pouring with Heart, which is also the title of his new book: Pouring with Heart: The Essential Magic Behind the Bartenders We Love.This week we explore active listening, moving from technical skills to human skills and with Cedd Moses w...

Send us a textThis week we invite you to alchemize your belly breath. To transform pixels to atoms. To go from digital to analog. With guest Dr. Paul Chengpo Wang (aka Sifu Paul), we invite you to retreat into your well-being and wholeness. The Gratitude Blooming theme is patience, represented by the chamomile. Our artist Arlene Kim creates her first animated gif, a fun and delightful homage to Takashi Murakami. Her chamomile flowers light up as guides to joy and restfulness. When Dr. Wa...

Send us a textThere is a myth about scarcity. When we connect to each other the separation and supremacy that rely on the idea of scarcity fall away. Inspired by the rose of sharon, this week we talk abundance with poet, strategist, designer and philanthropic and capital advisor Taj James of Full Spectrum Labs. His father from Alabama and his mother with Scandinavian roots via the midwest, for Taj the spiritual and political were connected like the front and back of his hand. Since the a...

Send us a textPlay with this moment. It may give you an opportunity to dance with the sublime. This week we talk with community leader and environmentalist Effie Turnbull Sanders and explore the theme of Reverence inspired by the Gratitude Blooming sunflower. Last year, Effie brought the Gratitude Blooming Circle practice to her team at the University of Southern California where she is the VP of civic engagement and economic partnerships. The weekly practice has helped her team become b...

Send us a textExplore the Gratitude Blooming theme of Perspective through the agapanthus flower and a conversation with author and co-founder of the Center for Wild Spirituality Victoria Loorz. She reminds us, as does the art, that what is unnamed is forgotten. We are invited to listen to the wilderness, which can be translated as the voice that speaks. When we listen first, then we can be in a healthier conversation. And it is important to know that this doesn’t have to be all serious. ...

Send us a textThis week we explore the theme of tenacity, represented by the dandelion, with artist and musician Radhika Vekaria. Even after a big life challenge, Radhika shares that the heart doesn’t need protecting. It’s protecting us. Hearts don’t break, only our expectations. She found we can always recharge the heart with love and breath. The digital artwork of the dandelion is juxtaposed against selected words from Charles Darwin, reflecting the unique relationship between nature a...

Send us a textThis week’s podcast theme of discovery is expansive from the deeply personal to the full human experience. The digital artwork takes us beyond the day and into the night. The agave flower opens up to the cool light of the moon and pollinating bats. Balancing being a social entrepreneur and parent, Kabira Stokes joins us to share her unique story. She can trace her Quaker roots to the 1600s in Pennsylvania and Jewish immigrants from Poland, but also grew up in a Sufi Muslim ...

Send us a textFlower: RedwoodBlood memory can be described by your ancestral and genetic connection to language, songs, spirituality, and teachings. Your ancestors are in you all the time and everything they experienced is in you. And you have an opportunity to heal and grow in each moment. This week we are joined by Arella Trustman M.A, a member of the Walker River Paiute Tribe of Nevada who shares how we can move from victim to survivor to hero. It’s not always linear, but it is possi...

Send us a textAfter receiving several requests to feature more from our conversation with Zeneca - Enjoy this episode featuring our full length conversation with @Zeneca33! Check out our recent episode on Friendship and our highlights from this conversation here:https://www.buzzsprout.com/1795496/10943052-want-emotional-freedom-the-stoic-secret-is-in-your-reactions-according-to-zeneca_33.mp3?download=trueCollect the Nasturtium NFT with its two pollinating bees and the theme of friendship as a...

Send us a textThis week’s Gratitude Blooming theme is trust represented by the Wildflower. When times are tough, how do we trust enough to remain unmoving until the water clears itself? Mario Jefferson’s story inspires us to create new personal narratives around trusting ourselves, each other, and the systems we exist in.As a black youth raised in the foster care system of the south, Mario witnessed life through failed family, community, religious and legal systems. Rather than be...

Send us a textThis week’s Gratitude Blooming theme is Sing represented by the Foxglove NFT. We hear a powerful story of what finding your voice truly sounds like from Melissa Lau, principal of Seachange Coaching. Through the power of singing in a foreign language, she unlocks her unique voice, her heritage and her purpose, including the science behind the transformation. Not only does Melissa focus on Mindful Leadership, but she has over a dozen years of business experience in the trench...

Send us a textThis week’s Gratitude Blooming podcast theme is Joy & Presence, represented by the Indian Paintbrush NFT. We hear from the artists about the inspiration for the flowing relationship between the hummingbird and the flower.We then talk with energetic therapist Kitty Folmer (MSc) who studied Clinical Psychology at the University of Amsterdam. She wanted an alternative to medications for the depression she had experienced in her youth. After graduating, Kitty immersed herself in...

Send us a textThis week’s theme is HOPE represented by the Azalea flower NFT. With recovery advocate Aaron Marks, we explore the biological and emotional impact of substance use. This knowledge comes from his own 17 years in recovery. He asks a very simple question to make addiction clear: If you were very thirsty or hungry, what would you do to fix that? He is a leader in the space as the Co-founder of Misfit Robots, an NFT project building out Mental Health as a Service in Web3, Presid...

Send us a textEmotional freedom is learning you can’t control the world, but you can control how you react to it. We explore in this wide-ranging conversation with stoic-inspired NFT leader @Zeneca_33 how he overcame his depression, his relationship to alcohol, dropping out of law school to become one the driving forces in the world of NFTs and web3. One key inspiration (and namesake for his online handle) is from Seneca, a stoic philosopher from 2000 years ago, who said, “Difficulties s...

Send us a textWe are part of something bigger than ourselves. This week, we are joined from the UK by psychotherapist and co-founder of Misfit Robots Marianne Le Coyte Grinney. Together, we explore the systems of care that are essential to our mental health and the Gratitude Blooming theme of Sorrow, represented by the flower the Touch-me-not. Marianne reminds us that mental health at its most basic level is a simple way to talk about the health of our brain. Some simple practi...

Send us a textEvery moment matters. Teacher and blogger Livia Chan learned early in life that you don’t know when it will be the last time you get to say goodbye to the ones you love. In her 20s, Livia lost her best friend and grandmother. Since then, Livia has made it a point to make sure to count her blessings by making every moment count. She calls these everyday moments Atomic Interactions.Valuing these small moments is a practice of healing or feeling into our wholeness. This conversatio...

Send us a textEmbodiment practices are reminders that we are emotional beings before we are physical beings, according to somatic coach Steve Seto. He shares how your emotions are not something you watch like a television show, but something you experience directly. In mindfulness practices, there are times when it is good to be like a sky and watch the cloud of your emotions. Sometimes, however, we feel sadness or grief and all we can do is be the rain and let the water flow. Colle...

Send us a textProtocols are the basic set of rules that define how information can be exchanged whether it is a biological cell or the transfer of data between computers, even cryptocurrency. This week we explore the theme of Infinite Possibility, represented by the delphinium, and learn about spiritual protocols from Michael Pom Preston from the Winnemem Wintu tribe of Mt. Shasta in Northern California. He claims spiritual responsibility to the winnemem wywakit (McCloud River) and this ...

Send us a textThis theme for the second season of our podcast is Collective Acceleration.We believe stories are maps. These words are a technology to help us navigate life. The 39 plants in the Gratitude Blooming card deck are wayfinding points to our Collective Acceleration. Each week we share stories from the frontlines of this new landscape. We will have teachers, healers, leaders and many other changemakers join us to share their emergent practices. The storie...

Send us a textDr. Sofia Costa is an author and artist with a Doctorate in Physical Therapy. She connects to the art of alchemical medicine through sacred words, sound, energy healing, and custom handcrafted creations. Originally from Puerto Rico, Dr. Sofia was born into a family line of healers, shamans, and medicine men and women, allowing her to gain access to ancient wisdom and Spiritual practices that amplify Heart-Earth connection. Dr. Sofia guides people on a heart-centered jo...

Send us a textSometimes life makes you pause in profound ways. This is what happened to Liz Childs Kelly, a writer, host of the Home to Her podcast, Sacred Feminine researcher and educator.At a business conference, Liz stopped in her tracks and made a profound pivot in her life. She left the corporate world of marketing in the San Francisco Bay Area and moved to be closer to the land in rural Virginia. Learn how Liz came to create Home to Her, which is part remembrance, part movement to...

Send us a textThis week we explore different paths to social emotional learning, somatic healing and emergence. How do we stay open to change and adapt to it? Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always email us at hello@gratitudeblooming.com. We want to hear from you!...

Send us a textWe go to schools to train our brains. We go to gyms to train our bodies. Where do we go to train our emotions? The reality is that we train our emotions on each other. This, however, is changing with a new generation of teachers who integrate social emotional learning and somatic practices into their curriculum. In this episode, we hear from four teachers who are on the leading edge of education. Their inspirations are both ancestral and science-based. Future generati...

Send us a textWhat does it mean to live and die well? Death is a topic we don't often talk about, but it's something we all must face. We decided to ask our friend Linda Ong to share her perspective and experience as a hospice nurse, death doula and sound healer who had to navigate the loss of both her parents. More about Linda: Linda Ong is a holistic registered nurse working in Hospice since 2011 and becoming a Death Doula in 2018. She specializes in the Art of...

Send us a textHow do we appreciate the important maternal figures in our lives? We are joined by Raj Escondo (she/her or they/them) a healing justice practitioner who hosts mother-daughter retreats and supports the integration of body and land for people and organizations. As we celebrate Mother’s Day in its many forms, we also recognize relationships are not easy. The challenge can allow us to grow like what writer Anais Nin says: “And the day came when the risk to remain tight in ...

Send us a textWhat would it look like to honor Earth Day everyday? It starts with pausing to see and relate to nature in new ways. Join us for our first ever live podcast session with artist, Arlene Kim Suda, as she looks back on the stories of the plants of Gratitude Blooming and shares her insights on how to be a friend to the earth! Get your own Gratitude Blooming card deck with special 15% off code (not case sensitive): EarthDay15 at www.gratitudeblooming.comPlease join our community...

Send us a textThis week’s theme of Grace is represented by the blooming summer rose. The rose is one of the most popular flowers in the world, known for its beauty, fragrance and sacredness. Grace in Latin means “thankful”. It’s a reminder to pause and notice the sweet moments of your life. What does grace feel like to you? Please join our community garden: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us...

Send us a textThis week’s theme of Sorrow is represented by the touch-me-not flower. The flower is also known as impatiens, which in Latin means to suffer. Why explore sorrow? It’s so easy to resist this emotion, but it’s a powerful reminder of the courage to love. Please join our community garden: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always email us at hello@gratitudeblo...

Send us a textWhat does wholeness feel like to you? This week’s theme of Wholeness is represented by the forsythia flower. The flowers are produced in the early spring before the leaves, bright yellow with a deeply four-lobed flower, the petals joined only at the base.Please join our community garden: https://discord.gg/MeRrhxKax4We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review. You can always email us at hello@gratitudebloom...

Send us a textThis week’s theme is Humility represented by Card 17 violets. The root word in Latin for humility is humus, which means soil or ground. Humility is about creating a healthy foundation. Violet flowers symbolize delicate love, affection, modesty, faith, nobility, intuition and dignity. One quirk of some Violets is the elusive scent of their flowers; along with terpenes, a major component of the scent is a ketone compound called ionone, which temporarily desensitizes the recep...

Send us a textThis week’s theme is Prayer represented by Card 19 rhododendron. Prayer can mean a lot of different things and can often elicit strong reactions.However, it can be as simple as setting an intention or the act of giving thanks. We invite you to pause and imagine what you want for yourself and those around you. Make this your prayer. Our community is growing in discord. Please join our community garden: https://discord.gg/MeRrhxKax4Get your own Gratitude Blooming card d...

Send us a textThis week’s theme is Choice represented by Card 3 rose. This week’s illustration of the rose shows many branches. Life can feel like there are many paths and that can create uncertainty. Which path to take? We invite you to pause. To appreciate this moment and to reflect on what you value. Listen to what your heart wants to choose. Renew your gratitude practice with us and our new gratitude bot in discord at https://discord.gg/nWe7SA48jq We appreciate your support...

Send us a textThis week’s theme is Tenacity represented by Card 6 dandelion. Negative thoughts come, but we can choose which thoughts we want to focus on. Pausing and focusing on what you can be grateful for in the moment helps to create a growth mindset and be more resilient.The dandelion is all about transformation from yellow flower to white puff ball to seeds. How can your mind transform like the dandelion? Practicing gratitude helps the mind transform negative thoughts into positive ones...

Send us a textThis week’s theme is Simplicity represented by Card 18 daisy. The word ‘simple’ is from Latin simplus which originally referred to a medicine made from one constituent, especially from one plant. Amazing! Spark your joy by choosing simplicity. Have you liked or reviewed our podcast? We’d appreciate your support. Find us on all social media including discord (updated link) at https://discord.gg/nWe7SA48jq Leave us a message on our Gratitude Hotline at 510-866-9648 or a...

Send us a textThis week's theme is Impermanence represented by the Iris and card 07. In Latin, iris means rainbow. The rainbow's ephemeral nature is what gives it beauty. We are invited this week to look at what is impermanent with fresh eyes. Please like or review our podcast. We appreciate your support. Find us on all social media including discord at https://discord.gg/XxZj4k3T Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to he...

Send us a textThis week’s theme is Beautiful Sadness (yes, sadness) and is represented by the daffodil in Card 21. We explore Beautiful Sadness and appreciate the fragility that is necessary to grow and change. It’s also a reminder that saying goodbye is an invitation to say hello to something new. We can honor both what is gone while we welcome what is now. Please like or review our podcast. We appreciate your support. Find us on all social media including discord at https://discord.gg/...

Send us a textThe protea represents this week’s theme of Courage. Card 38 is a reminder that there is no courage without fear. This week the co-hosts Belinda Liu and Omar Brownson also explore their Asian and Asian American heritage. Please like or review our podcast. It makes a difference! Find us on all social media including discord at https://discord.gg/XxZj4k3T Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!Get...

Send us a textThe theme of the Wild card is represented by a lilac in winter. With all its leaves shed, it’s a reminder to let go without any need to hurry up the growth of spring. Rest is essential. And there is a sacredness to waiting. Thank you for your support. We are experimenting with new ways to engage with our listeners. Find us on all social media including discord at https://discord.gg/XxZj4k3T Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitu...

Send us a textThe theme of Sing this week is represented by the foxglove. What makes your heart sing? We are experimenting with new ways to engage with our listeners. Find us on discord at https://discord.gg/XxZj4k3T or leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you! Get your own Gratitude Blooming card deck, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us s...

Send us a textThe dogtooth violet represents Card #11 and the theme of Curiosity. To be curious literally means to care. Caring means to be alive. How can curiosity help you face your fears? We are experimenting with new ways to engage with our listeners. Find us on discord at https://discord.gg/XxZj4k3T or leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!Get your own Gratitude Blooming card deck, candle and...

Send us a textThe geranium represents this week’s theme Harmony & Balance. Card #30 is a reminder of the peace you can choose to create in your life. Also, how do you want to find balance between your mind and heart? For 2022, we are experimenting with new ways to engage with each try. Find us on discord at https://discord.gg/XxZj4k3T or leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!Get your own Gratitude Bloom...

Send us a textOur most popular podcast of 2020 - ForgivenessGet your own Gratitude Blooming card deck, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here. If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our li...

Send us a textThis week’s theme is Destiny represented by card #14 the pasqueflower. With destiny, how do you balance fate and choice? Maybe the better question is what makes you come alive? Get your own Gratitude Blooming card deck, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here. If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valua...

Send us a textThis week’s theme is Friendship and is represented by card #32 and the nasturtium. The root word for friendship is related to love, the kind that takes you on an adventure. With friends, you share a thread that needs no explanation. Practice “Cherishing a Friend” this week. Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We share this thread and want to hear from you! Reviews and likes are appreciated too :)Get your own Gratitude Bl...

Send us a textThis week’s theme is Patience and is represented by card #37 and the chamomile flower. Time can be such a challenge. We can hold on too tight or lose ourselves to the past or future. Patience teaches us to be present. Practice dancing with time this week. Leave us a message or text our Gratitude Hotline: 510-866-9648 or email us at hello@gratitudeblooming.com. We want to hear from you! Reviews and likes are appreciated too :)Get your own Gratitude Blooming card deck, candle and ...

Send us a textThe theme Celebration is represented by card #29 bouquet. The word celebrate comes from the Latin verb celebrare, which means ‘frequented or honored’. Celebrations are our rituals and help us to mark what is meaningful in our lives. What can you celebrate? Leave us a message or text our Gratitude Hotline: 510-866-9648 or email us at hello@gratitudeblooming.com. We want to hear from you!Get your own Gratitude Blooming card deck, candle and much much more at our shop at www.gratit...

Send us a textThe theme Vulnerability is represented by card #09 the rose. We hear the artist Arlene Kim Suda share how the rose she illustrated spoke to her like a poet. Vulnerability is an opportunity to experience both joy and pain. To be fully alive, we have to make room for both. Or as Kahlil Gibran reminds us, “The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” Leave us a message or text our Gratitude Hotline: 510-866-9648 or email...

Send us a textThe theme Community is represented by the bleeding heart. This herbal plant heals hearts and as a practice with others is an opportunity to show empathy. Leave us a message or text our new Gratitude Hotline: 510-866-9648 or email us at hello@gratitudeblooming.com. We want to hear what resonates with youGet your own Gratitude Blooming card deck, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor...