Heal2BHuman Meditation

This breathwork practice is great for: stress reduction, calming the mind, and finding piece.

Find Us @ http://heal2bhuman.com

Episode's Youtube Link

Description

Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream.

This breathwork meditation begins with connecting the mind and the body, flowing through big belly breaths and fostering a state of relaxation and tranquility.

Research Links

Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforstressreduction

#meditationforrelaxation

#heal2bhuman

#calmingbreathwork

#whatisbreathwork

#stressrelief

#musicforstressrelief

#stressreliefmusic

#stressreliefmusiccalming

#breathingexercises

#breathingwithmouth

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

This breathwork practice is great for: reconnecting with the body, destressing, deep breathing for down-regulation

Recent Post: Change Your Life With Neuroscience

Description

Take a moment to simply observe and breathe. This 10 minute episode with focus on reconnecting with the breath, giving yourself the opportunity to sit in guided silence, and reconnect with your mind and body.

Research Links

Mindful Breathing: Effects of a Five-Minute Practice on Perceived Stress and Mindfulness Among Patients With Cancer Effect of Mindfulness Breathing Meditation on Depression, Anxiety, and Stress: A Randomized Controlled Trial among University Students

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#breathworkpractice

#breathworkforstress

#heal2bhuman

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

This breathwork practice is great for: beginner meditation, breathing for sleep, insomnia, and relaxation.

Find Us @ http://heal2bhuman.com

Description

Join us on this 7 minute journey to unwind, relax, and decompress the nervous system. This episode focus on nasal breathing with long pauses to help you sink down into a deeper state of personal connection, peace, and harmony.

Research Links

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia

Effects of mindful breathing combined with sleep-inducing exercises in patients with insomnia

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#heal2bhuman

#breathingtechniques

#breathingforsleep

#Howtobreathforrelaxation

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

This breathwork practice is great for: meditation for beginners, clearing emotions, destressing, and down-regulation.

Find Us @ http://heal2bhuman.com

Description

Join us on this short breathing meditation episode where we explore "Nadi Shodhana Breathing."

This breathwork episode is a quick hitter if you need something to restore, relax, and unwind you nervous system and aids in emotional regulation.

Research Links The role of deep breathing on stress Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathworkepisodes

#breathworkforsleep

#breathingforanxiety

#meditationforrelaxation

#heal2bhuman

#downregulation

Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

This breathwork practice is great for: stress reduction, clearing emotions, decreasing stress, finding mental clarity.

Find Us @ http://heal2bhuman.com

Description

This episode focuses on cleansing and clearing our thoughts and emotions in order to feel more energized, complete, and harmonized. This episode will pull you into a deep state of relaxing by "unwinding" the nervous system through various breathwork strategies and guided body scans.

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforstressrelief

#Shortbreathwork

#Shortmeditation

#Breathingexercises

#meditationforrelaxation

#heal2bhuman

#Deepbreathing

This breathwork practice is great for: mental health, emotional unrest, wandering thoughts, diffusing our thoughts from ourselves.

Find Us @ http://heal2bhuman.com

Description

Please join us for a unique 22 minute breathwork session where we explore the process of diffusing our thoughts and emotions from our own self-identification. This concept is firmly rooted in the improving emotional health, stress resiliency, and getting curious about ourselves and our connection with others.

This themed breathwork meditation is helpful in aiding us with what many psychologists call "cognitive distortions." These distortions are unhelpful, and often times inaccurate thoughts that we take as truth.

A powerful and evidenced based therapy knowns as "Acceptance & Commitment Therapy" (ACT) helps us understand that instead of changing, fighting, or battling with our internal thoughts or experiences, we can focus our efforts on changing the way we interact and relate to these thoughts. This process is an incredibly powerful mindset to adopt because it enables to detangle ourselves from our emotions and how we identify with ourselves and with others.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Resources & Research:

Acceptance and Commitment Therapy: A Transdiagnostic Behavioral Intervention for Mental Health and Medical ConditionsAcceptance and Commitment Therapy for Health Behavior Change: A Contextually-Driven Approach

Diffusion: How to Detangle from Thoughts & Feelings

Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses

Acceptance and commitment therapy for chronic pain: evidence of mediation and clinically significant change following an abbreviated interdisciplinary program of rehabilitation

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationmentalhealth

#acceptanceAndCommitmentTherapy

#breathwork

#breathingforanxiety

#meditationforrelaxation

#breathworkformentalhealth

#heal2bhuman

#Breathworkforemotionalhealth

#Stressreliefmeditation

This breathwork practice is great for: body awareness, reducing muscle tension, stress relief breathing, and increasing energy.

Find Us @ http://heal2bhuman.com

Description

This is a 13 minute fully immersive breathwork session that focuses on bringing awareness to the body through a series of cyclical contract and relax exercises. These types of exercises improves our bodily awareness and increasing how mindful we are of our bodily sensations and can improve our health, decrease pain, increase physical performance, and help us reconnect with ourselves.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Childhood Trauma Affects Stress-Related Interoceptive Accuracy Effectiveness of mindfulness meditation on pain and quality of life of patients with chronic low back pain

The neural mechanisms of mindfulness-based pain relief: a functional magnetic resonance imaging-based review and primer

Effectiveness of Anapana, Body scan and Metta meditation techniques on chronic neck and shoulder region pain and disability in adult patients in Sri Lanka: study protocol for a cluster clinic-level randomised controlled trial

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathworkforpain

#breathingforanxiety

#contractrelaxbreathwork

#meditationin13minutes

#breathworkfortraumarelease

#whatisbreathwork

#heal2bhuman

This breathwork practice is great for: Improving sense of self, decreasing physical tension or tightness, reconnecting your mind and body.

Find Us @ http://heal2bhuman.com

Description

Many people with chronic pain have been told to "life with the pain," or even worse, many times the experience of chronic pain is often dismissed by friends, family, and even medical providers.

Fortunately, modern research into chronic pain gives us hope through neuroplasticity- which is defined by: the ability for the nervous system to change based on experience. In other words, the brain and body needs a reason to change, heal, and recover.

Using breathwork creates this "experience" by reconnecting with the body, creating a sensation of safety, and over time can help many people overcome persistent physical and perhaps emotional pain.

This 20 minute breathwork uses a progressive body scan to re-internal our sense of self, our bodily sensations, and helps us to reconnect with both the sensory and motor pathways within the brain and body. This is the first of a multi-series breath work for pain that will be released in the upcoming months.

Research Links:

Stress, Depression, and Neuroplasticity: A Convergence of Mechanisms

A Systematic Review of Mindfulness Practices for Improving Outcomes in Chronic Low Back Pain Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms

The Use of Breathing Exercises in the Treatment of Chronic, Nonspecific Low Back Pain

Effects of Slow Deep Breathing on Acute Clinical Pain in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials **You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathworkforpain

#neuroplasticity

#chronicpain

#breathworkforbeginners

#meditationforstress

#Bodyscansforpain

#Heal2Bhuman

#Breathworkforpain

This breathwork practice is great for: beginner meditation, progressive relaxation, calming the mind, reconnecting and calming you body.

Find Us @ http://heal2bhuman.com

Description

This 12 minute breathwork episode begins with the art of simplicity and bringing conscious awareness to yourself, your feelings, and most importantly- your breath.

This is a body-scan themed episode that follows the breath from the top of the skull and flows down and around your entire body using mental imagery of a bright and powerful light as your guide. This episode is great for prepping the mind and body for sleep, relaxation, or just finding a few moments to yourself.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia

Immediate effects of a brief mindfulness-based body scan on patients with chronic pain

Mindful Body Scans and Sonographic Biofeedback as Preparatory Activities to Address Patient Psychological States in Hand Therapy: A Pilot Study

A Systematic Review of Mindfulness Practices for Improving Outcomes in Chronic Low Back Pain

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#bodyscan

#bodyscanmeditation

#Guidedimagery

#Relaxationbreathing

#Meditationin12minutes

#breathworkforsleep

#meditationforsleep

#breathworkforinsomnia

This breathwork practice is great for: stress management, resetting your brain and body, finding calm, and decreasing heart rate and blood pressure.

Find Us @ http://heal2bhuman.com

Description

This episode is a unique adventure into the world of humming. Breathwork, and specifically humming has been used for centuries to reconnect with ourselves and those around us. Humming is thought to be one of the most powerful tools to boost nitric oxide, increase levels of alertness, and reset our mind and body.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research:

A randomized trial of the immediate effect of Bee-Humming Breathing exercise on blood pressure and heart rate variability in patients with essential hypertension

Humming greatly increases nasal nitric oxide

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathinghumming

#meditationforrelaxation

#Vagusnervestimulation

#NitricOxideBreathing

#Hummingbreathtechnique

#heal2bhuman

This breathwork practice is great for: Relaxation, calming, stress management, and unwinding.

Find Us @ http://heal2bhuman.com

Description

This episode is a fully immersive breath practice that helps to reconnect your body, improve lung capacity, modulate stress, and contributes to mind and body health. We begin by checking in with the body and silence through progressive sets of breath holds followed by resetting breathing patterns (in/out through the nose)

This breath work journey is focused on intrinsic cues and the unique experiences created by exploring the silence of the breath when paired with calming and fulfilling music which ends with a reflection of gratitude.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathholds

#breathingforstressreduction

#meditationfortraumarelease #breathingforsleep #heal2bhuman
#Breathworkforstress #meditationforpositiveenergy

This breathwork practice is great for: clearing emotions, down regulation, relaxation, breathing for sleep, and calming your heart rate.

Find Us @ http://heal2bhuman.com

Description

This 6 minute breathing meditate is your quickest route to reconnecting with your breathe and down regulating your mind, body, and soul.

This session includes nasal breathing, breathing meditation through pursed lips, and alternating between mouth and nasal breathing. 

If you are short on time and looking for a breathing technique after a work out, or quickly before a stressful day, this episode is for you!

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingfordownregulation

#meditationforrelaxation
#shortmeditation #meditationin6minutes

#meditationin5minutes

This breathwork practice is great for: Athletic recovery, breathing after running, relaxation, breathing after workouts, and soothing the mind.

Find Us @ http://heal2bhuman.com

Description

Join us during this ~12 minute down-regulation breathing journey as we learn to reconnect with our bodily sensations through the breath. 

This session gives us time to check in with our emotions, feelings within our body, and is perfect for instilling a sense of mindfulness and is perfect for recovery from psychological or physical stress.

This technique primary includes nasal breathing through a 3-12-6 pattern while reconnecting with simple sensory input from your body.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:
The physiological effects of slow breathing in the healthy human

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforathletes

#breathingafterworkouts

#breathwork

#breathingforsleep

#breathing3126

#Downregulation

#Relaxingthenervoussystem

#Breathingexercises

This breathwork practice is great for: Immersive relaxation, unwinding the nervous system and meditation for sleep.

Find Us @ http://heal2bhuman.com

Description

Join us during this immersive journey that begins with calming music and transitions to a body scan to down-regulate the brain and body and eventually transitioning to deep and progressive resetting of the breath. 

This 22 minute breathwork meditation helps us to clear emotions, slow the tempo of our day, and balance oxygen and carbon dioxide to feel more equal and balanced. 

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforsleep

#meditationforrelaxation

#breathwork for energy
#LongMeditation

#Long Breathwork

#DeepMeditation

This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest.

Find Us @ http://heal2bhuman.com

Description

This breathing 14 minute breathing journey is perfect for cleansing, activating, and recharging your mind, body, and soul.

This practice begins with resetting ourselves, and follows this simple, but effective cadence:

1) Double inhales

2) Resetting breath 

Through this meditation practice, you will energize your mind and ask your body what it needs in this moment and finish with a big sigh and a few moments of reflective silence.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Holotropic Breathwork: the potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy

Credits & Tags

Music By RelaxingTime By Pixaby

#breathingexercisesbeforeaworkout

#breathwork

#breathing for upregulation

#Energizing breathing

#Upregulation

#Breathingforenergyboost

#MeditationForBeginners

This breathwork practice is great for: Anxiety, chronic pain, relaxation, and reconnecting with your body Find Us @ http://heal2bhuman.com

Description

Join us during this short journey of using the breath to restore, relax and unwind.

This <17 minute breathwork session including soothing meditation music, includes guided meditation breathwork to reconnect with ourselves and those around us.

This breathwork meditation begins with a body scan to calm the mind and the senses, then flows between energizing and resetting breath patterns.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationforbeginners

#breathwork

#breathingforanxiety

#meditationforrelaxation

#RelaxationMeditation

#Howdoesbreath

This breathwork practice is great for: creating calm, relaxation, unwinding, self-affirmations, and reconnecting with your body.

Find Us @ ⁠http://Heal2BHuman.com⁠

Description

Reconnect with yourself through the power of the breath. This guided meditation takes you through a progressive and relaxing body scan that flows in and out through the body as you learn breathing techniques for stress, relaxation, and calming the mind. 

This episode can be used by both advanced practitioners and meditation beginners. 

Research Credit:

How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

Credits & Tags

#meditationforbeginners

#breathwork

#breathingforrelax

#meditationmusic

#meditationtechniques

#bodyscan

Music By RelaxingTime By Pixaby

This breathwork practice is great for: Anxiety, excessive worrying, down regulation, and finding rest.

Find Us @ ⁠http://Heal2BHuman.com⁠

Description

A guided breath work meditation focus on regaining peace, tranquility, and stillness.  This episode begins with a gentle body scan and flows into guided breathwork to induce stillness and a sense of calm.

This session can be used for meditation for experts or meditation for beginners and gives you a safe space to rest, recover, and reconnect.

**You can now search based on time: simply search the time duration, and we will have a meditation for you. This

allows you to quickly find a meditation based on either time duration or type of breathing.

-For example, searching "5 minute meditation" or "15 minute meditation"

Research Credit:

Gerritsen RJS, Band GPH. Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity. Front Hum Neurosci. 2018 Oct 9;12:397. doi: 10.3389/fnhum.2018.00397. PMID: 30356789; PMCID: PMC6189422.

Credits & Tags

Music By RelaxingTime By Pixaby

#meditationguided

#breathwork

#breathingforanxiety

#meditationforpositiveenergy

#guidedmeditation

#meditationmusicrelaxmindbody

#mindbodymeditation

#stressreliefmeditation

#MusicbyRelaxingTimebyPixaby