In Peace

Do you have comments, feedback or suggestions; drop us these here!Have you ever wondered if true freedom lies not in endless connectivity but in the power of disconnection? Join us as we explore the liberating act of stepping away from our screens and the digital noise that surrounds us. In a world where global crises demand our attention, it might feel like a betrayal to unplug. Yet, it's precisely these moments that call for introspection and self-awareness. By mindfully disconnecting, we c...

Do you have comments, feedback or suggestions; drop us these here!What if your career could be more than just a paycheck? Join us for an enlightening conversation with Hiba Fatima, an Islamic career and legacy coach, dietician, and author, who challenges the age-old notion that work is just about making money. Hiba offers a unique perspective by intertwining secular career advice with Islamic teachings, inspired by her own high school experiences of seeking purpose beyond conventional career ...

Do you have comments, feedback or suggestions; drop us these here!What if your greatest challenges could transform into your most profound strengths? This episode of "In Peace," provides an exploration of navigating long-term health struggles and the role emotions play in our healing journeys. We'll uncover the transformative effects of fully feeling and expressing our emotions—whether through talking, writing, or crying—and how validating our feelings can reprogram our mindset. Reflecting on...

Do you have comments, feedback or suggestions; drop us these here!What if you could transform your life simply by observing the changing seasons? Discover the profound wisdom hidden in nature's cycles on this episode of "In Peace." As we transition into the serene beauty of autumn, we reflect on how embracing the natural rhythms of the seasons can teach us acceptance, balance, and the transformative power of change. As the days grow shorter and the air becomes crisp, we explore how these shif...

Do you have comments, feedback or suggestions; drop us these here!Are you ready to transform your mornings and, by extension, your life? This episode of "In Peace" promises to unlock the secrets of a serene and productive start to your day. Discover the powerful impact of waking up before dawn to harness the unique energy of the early morning hours. We explore how you can gradually adjust your wake-up time and incorporate soul-nourishing practices like prayer or meditation to set a peaceful a...

Do you have comments, feedback or suggestions; drop us these here!Can a simple shift in your mindset unlock a life of fulfillment and peace? Join us in this episode of "In Peace," where we explore the transformative power of gratitude. You will gain valuable insights into what it truly means to be grateful—not just as an emotion, but as a state of being that fosters inner peace and satisfaction. We'll discuss practical ways to incorporate gratitude into your daily routine, turning ...

Do you have comments, feedback or suggestions; drop us these here!Have you ever paused on your birthday to reflect on the true essence of time and the blessings it holds? Join us in this episode of "In Peace where we contemplate life's purpose and the often-overlooked gifts of health and free time. Drawing from the wisdom of Prophet Muhammad and Hasan al-Basri, we discuss how the experiences of those facing hardships, like the people of Gaza, underscore the invaluable nature of each moment. T...

Do you have comments, feedback or suggestions; drop us these here!Feeling frozen by the distressing news from Ghazza? Discover the transformative power of understanding and managing your trauma response. Join me on "In Peace" as we navigate the overwhelming feelings of helplessness and paralysis, particularly through the lens of the "freeze" response. By recognizing these emotions as natural and valid, we cultivate self-compassion and patience, which are essential for healing. Learn how ackno...

Do you have comments, feedback or suggestions; drop us these here!How well do you truly know yourself? Join Diline, on this week's episode of "In Peace," as we go on a deep journey of self-exploration. We'll be challenging the superficial understanding of who we are by going beyond our likes, dislikes, and hobbies. Instead, we'll focus on the inner world—our emotions, triggers, and the hidden aspects of ourselves that everyday routines often distract us from noticing. Through continuous self-...

Do you have comments, feedback or suggestions; drop us these here!Imagine if every challenge and setback in your life was actually a stepping stone to deeper understanding and personal growth. In today's episode we explore the profound themes of meaning, healing, and growth, delving into how events, relationships, and experiences all have deep meanings that play a crucial role in our personal development. Only through reflection, we can see the significance of these occurrences, guiding you t...

Do you have comments, feedback or suggestions; drop us these here!What if true inner peace lies not in the mind, but in the heart? In this nice and short episode of In Peace, we uncover the transformative power of following your heart. Inspired by a profound passage from the Quran, we dig deep into the concept that the heart is far more than just a physical organ; it is the core of our being, guiding us towards authenticity and truth. We discuss the importance of creating quiet moments of ref...

Do you have comments, feedback or suggestions; drop us these here!Can patience truly transform your life and the world around you? In this thought-provoking episode of "In Peace," we explore the powerful virtue of patience—a blend of acceptance and hope that helps us navigate life's challenges without giving into anger or a victim mindset. We discuss practical steps for cultivating patience, self-reflection and asking insightful questions like, "What is this trying to teach me?" We'll show yo...

Do you have comments, feedback or suggestions; drop us these here!What if embracing life's toughest challenges could lead to profound inner peace? In today's episode we will unfold the power of acceptance through a compelling story about a king and his assistant. This episode sheds light on how welcoming life's difficulties with an open heart can shift our perspective and build our resilience. We will explore practical strategies to help you recognize what you can control and how to respond p...

Do you have comments, feedback or suggestions; drop us these here!Welcome back to the second part of epi 3!In this part we will continue to talk about a big life event that can deeply affect our inner peace if we don't deal with it in a conscious way, this event is Loss. You will listen to the next stages of going through loss and the importance of having self-compassion through them all.Remember to subscribe and share to benefit more and spread peace widely. Have a peaceful t...

Do you have comments, feedback or suggestions; drop us these here!Welcome back to In Peace Podcast! I'm grateful to have you here.In this episode we will talk about a big life event that can deeply affect our inner peace if we don't deal with it in a conscious way. You will understand the important role of self-reflection of dealing with loss and how understanding the stages of going through loss really help in the healing journey.These stages can be different from a person to another&nb...

Do you have comments, feedback or suggestions; drop us these here!Welcome to the second episode of In Peace Podcast with Diline. In this episode we will help you grasp the meaning of inner peace. If you were thinking; is it about being happy all the time? or at joy all the time. This episode will help you have better understanding - you will see you can be angry but still in a state of peace.Have a listen to learn more! Remember to subscribe if you haven't yet AND share with more so...

Do you have comments, feedback or suggestions; drop us these here!Welcome to In Peace with Diline Abushaban.This episode is all about introducing In Peace Podcast; what it's about, why I started it and what to expect from it. I am very grateful you found In Peace! Remember to click Subscribe to become part of the Peace tribe and Share widely so we can have as many as possible heal, grow and connect with their inner peace.Much love,Diline Remember to Follow, Share and Rate our Podcas...