Jocko Podcast

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Estonian Special Operations Soldier, Remo Ojaste. Extreme Ownership principals and how they apply to leadership and life.

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Helping loved ones our of traumatic relationships.

How to negotiate a higher salary.

Crush your new role with confidence.

How to get better socially to build relationships.

How to get your kids in line and be a good parent.

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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How to live in peace. now.

Memorizing moves in Jiu Jitsu.

Getting input from others may not always be good.

Concealed carry options. low pro.

How to rebuild your reputation after a huge blunder.

How much should you listen to other peoples perspective or advice?

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John Spencer is the Chair of Urban Warfare Studies at the Modern War Institute at West Point and the Chair of Urban Warfare Studies w the Madison Policy Forum.

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Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.

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Deal with confrontations on the streets.

Delegate like a pro for maximum results.

Staying loyal to a job vs getting a new one that seems like a step up.

Battling tunnel vision to perform in high stress situations.

How to confront the boyfriend of someone you care about.

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It's a common mistake to think your destruction will come from enemies. Or circumstances. But it won't.

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How to redeem yourself after a violation you committed against a friend.

Should Coaches Be Able to Date Students?

Get over feelings of worthlessness and no talent.

Lost a dream job and can't get the fire back.

What to do if my career path didn't materialize the way I expected.

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Henry L. (Dick) Thompson, Ph.D., is an internationally recognized consultant, educator, speaker and author. Over the past 30 years, he has gained valuable experience developing and leading teams—from the battlefield to the boardroom. He uses his vast experiences and knowledge to help leaders and organizations improve performance.

Career

Dr. Thompson is the founder, president and CEO of High Performing Systems, Inc., an international management consulting and training firm he founded in 1984 to help leaders, teams and organizations achieve high performance. The philosophy of HPS is based on a systems approach to performance improvement. Clients are Fortune 500 companies, government agencies and a diverse group of public, private and international firms. These include AT&T, Georgia-Pacific Corporation, Shell Oil Company, Johnson & Johnson, Apple, Owens-Corning, Delta Airlines, Wipro Technologies, Mohawk Industries and Titan America, to name a few.

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How to find a worthy mission.

How to Build self discipline.

Talk politics without repercussions of turmoil.

How to be a Hard target in the streets.

Excel in the team and be the top player. This is how.

Overcome mysterious unexplainable depression.

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Sean Murphy served in special operations for 22 years where he tested himself physically and mentally. During his career he gained incredible insight into how elite teams are established, operate, and perform in austere environments. Through these experiences his dedication remains to being the best at what he does. This is the mindset and commitment he brings to you. 

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Company A, First Battalion, Fifth Marines. Johnnie Clark is an American author and Vietnam Veteran, best known for his 1984 Vietnam War memoir Guns Up!. Many of his works fall into the genre of non-fiction military and contain a tough, no nonsense portrayal of combat, courage, and camaraderie. 

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"GOOD...."

Accepting promotions may not allow you to do the tasks you love.

How to properly follow-up with a potential employer.

The perfect workout plan for having only 30 minutes a day.

You have a TON of value and potential, but it's easier to not utilize it.

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In the Battle of Ramadi, in 2005 and 2006, the soldiers from the 1st of the 506th upheld the highest traditions of bravery and professionalism-and it was an honor for SEALs from Task Unit Bruiser to fight alongside them. Jason Kedzior is one of those soldiers.

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Do you care too much about other people's opinions about you?

How to capitalize on imposter syndrome.

Capitalizing on time away from your loved ones.

Staying safe in a dangerous world abroad.

My colleague refuses to be cool with me.

Running as exercise. Jocko's running capabilities.

Tom Murphy is a retired SEAL Officer who served for 25 years, including combat tours as a SEAL in Vietnam.

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I'm in a good position to take over the world and kill it in life. What do I do?

What to do if you're doing good.. but you want to be even better.

I may have violated some boundaries with a superior. What do I do now?

Follow my dreams? Or stay loyal to my family business?

More red flags when starting Jiu Jitsu.

Nick Kush, EOD, Explosive Ordnance Technician. Job: identify and dispose of enemy explosives and I.E.Ds. Battle of Ramadi.

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I'm crushing life, but I'm always tired. What to do?

Sometimes you as a leader, are not at fault.

Living with loss and tragedy.

I was chosen, but those who weren't are upset. How to deal with this.

I grew up and became a tough person. How to deal with a world of snowflakes and wimps.

Eric and Debbie Job reflect and honor the life of Navy SEAL, Ryan Job.

Deal with slumps from break-up or otherwise.

Handle co-worker who lashes out but performs well.

When you are a positive influence but others are a strong negative influence.

Problems everywhere you go.

Can you achieve dreams if you're a quitter?

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Col. Tony Dean. Battle of Ramadi.

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Check out “Modern Submission Grappling: A No-Gi Jiu-Jitsu Manual”” by the incredibly skilled Miha Perhavec

Bus sh*t been happening.

Employer didn't keep their promise.

Getting hate and abuse from your friend group.

Dealing with teenagers as a step parent.

How to succeed in a system that is not based on merit.

Leaving a $100M business to serve your country.

Mark Ormrod, award-winning author, coach, mentor, motivational speaker and sought-after ambassador, was born and raised in Plymouth, Devon and in 2001 realised his lifelong ambition of joining the Royal Marines.

On Christmas Eve 2007, whilst serving on operations in Afghanistan with 40 Commando Royal Marines, he was blown up by an Improvised Explosive Device, resulting in the traumatic amputation of both legs and his right arm and was twice pronounced dead.

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Kopelman began his military career in the US Navy in 1985, training to become a Naval Aviator, and then transferred to the Marine Corps in 1992, where he continued to fly before becoming a forward air controller and earning his gold naval parachutist wings. His last assignment was as the Deputy Director for advisor training at Camp Pendleton.

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Jiu Jitsu Academy pressure from the instructor. Toxic? Or Helpful?

Proper mindset for raising kids with disabilities.

Are vets taking advantage of the system?

When you feel that your military service was worthless.

Another take on the conundrum of Money VS Passion.

Craig Jones talks CJI (Craig Jones Invitational) offering One Million Dollars to the winner. Also, steroids, and his co-ed match with Gabbi Garcia.

Some simple nutritional guidance.

How to get over imposter syndrome.

How to raise the standards in the status quo around you.

Some paths are not available to me... What should I do?

Getting people on board and enthusiastic to make things happen.

Lynda MacFarland. Wife of General Sean MacFarland, and Author of "Drowning in Lemonade."

What do we do when we are outmatched, outgunned, out-resourced? When there is an imbalance in power in competition, war, relationships, and life. Defining Asymmetric Warfare.

How to get your team on board with training and not slack off.

When to quit. When to pivot.

Does every transgression deserve punishment / disciplinary action?

No time for an effective workout routine.

How to best be supportive at home.

Ryan Bates, former US Navy SEAL talks Military career, business, and seizing the opportunities in this life for massive success.

Abandoned US Military Equipment being used against Israel?

Not getting internal support to move up the chain.

When your boss(es) are out of touch.

Lead a team to victory with very few A-Players.

Physical training as punishment, and other punishment techniques.

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former soldier in the Princess of Wale's Royal Regiment who was awarded the Military Cross for gallantry in the Battle of Danny Boy.

Problematic director of the team.

Applying for a job with massive egos involved.

Screen time, and productivity tips.

Women in the Army? Good and safe? Or no?

Big and heavy in Jiu Jitsu: how to keep everyone safe.

Chaplain Robert Rayburn, Army Chaplain. "Fight the Good Fight" on Chaplain Rayburns experiences in The Korean War and the lessons he learned.

Self confidence issues you might be causing.

Injury holding you back in life.

Balancing obsessions and priorities.

Making sure you're ready to begin a career path.

Overcoming fears of confrontation.

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Dean Stott. Special Boat Service.

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Find time to get in an uninterrupted workout.

Balancing fatherhood and a career in Special Forces.

Battling subconscious excuses.

How to put loved ones minds at ease.

How to apply discipline to ensure success in learning and examinations.

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Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.

History usually is the best help being a record of how things usually go wrong.

To Achieve Things, You Commit... But Don't Overcommit.

Improving your position when an unexpected tragedy happens.

Getting out of an environment that does not set you up for success.

Not feeling like a man because he doesn't contribute financially to the household.

In Jiu Jitsu, I might be a danger to myself and others.

Getting a good routine when work hours are really odd.

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Memorial Day 2024



Subordinate's resistance to your plan. Is that disrespectful?

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Lieutenant General Sean Barry MacFarland is a retired three-star general who served in the United States Army. In 2015 MacFarland, then commanding III Corps, was selected as commander of the coalition against ISIS in Syria and Iraq.

0:00:00 - Introduction.

0:04:39 - September 11th.

1:32:40 - The Battle of Ramadi.

5:06:53 - Coming Home.

6:36:00 - Final thoughts and how to stay on THE PATH.

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Your Problems Don't Magically Go Away When You Take Extreme Ownership.

Jiu Jitsu as an older guy with some skill. In depth.

Solving problems with a a co-owner who is set in his ways.

Double down on your passion? Or what you're talented at?

What to do when people are rude to your kids.

Managing bad nights of sleep to maximize the day.

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Exploring 11 lessons in the book, "In Retrospect", to live a better more informed life.

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Don't React To Every Little Thing That Comes At You.

When the team is too talkative and social during tasks.

Suffering from doubt and fear in life. Trying to get ahead.

The struggles of trying to save everybody.

Overcome analysis paralysis.

Getting shined on by a potential employer.

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"Send Me: The True Story of a Mother At War", by Joe Kent.

Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser.

0:00:00 - Intro

0:03:45 - Joe Kent. Early Days.

0:09:50 - Entering The Military.

0:21:51 - Selection.

0:29:22 - Shannon Kent.

0:55:57 - Baghdad 2007.

0:58:34 - Meeting Shannon.

1:16:50 - Iraq 2011.

1:57:10 - The Last Deployment.

2:00:45 - Tragedy Strikes.

2:22:22 - Joe Kent Running For Congress.

2:42:06 - How To Stay On The Path.

3:03:53 - Closing Gratitude.

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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

More at hubermanlab.com

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It's all a test.

How to deal with others whey they lack perspective.

Identifying RED Flags in a girlfriend.

Legitimate tips for conditioning for Jiu Jitsu and physical activity.

My subordinates might be intimidated with how good I am at my job.

Having a dream job but with a lousy boss.

Lessons from Mitchell Paige. Enlisted Marine involved in endless battles in the 1040s.

Actions, operations, and conduct of SEAL Team Three, Task Unit Bruiser, in the Battle of Ramadi.

How Coalition Forces and Task Unit Bruiser fought for and maintained the moral high ground in The Battle of Ramadi. With Dave Berke, USMC.

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When to let your kids try Jiu Jitsu.

Eliminate distractions.

Is hazing acceptable?

Should you train in martial arts if you're preparing for selection?

Help getting over tragedy.

Can "having a plan B" hinder your chances of success with Plan A?

Jocko, Dave Berke and Echo Charles discuss aerial combat and the lessons we can take from and bring them into our lives.

What to do if you're not in a good spot in life.

Is my lifestyle messing up my physical progress?

What strength goals should you set?

How to separate personal interests and group interests.

How to set yourself apart from the rest.

What to do with a cheating wife.

Intergroup Conflict and Cooperation. The Robbers Cave Experiment. What Leads to Conflicts Between Groups of People?

Why we blame this generation.

I have evidence that I'm right the they are wrong.

Jiu Jitsu competition? or just train? Or skip?

Jiu Jitsu with Diabetes?

Should I make more money? Or begin to help the world with my current riches?

My older co-workers are giving me their work... and it's working for them.

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Bobby Kennedy Jr. comes from an illustrious political family. The son of Senator Robert F. Kennedy and the nephew of President John F. Kennedy, Bobby Jr. was a lifelong Democrat but became increasingly estranged from the party in the 2010s as it drifted away from its traditional values. He made his final break on October 9, 2023, when he announced his candidacy as an independent for President of the United States.

Not My Circus, Not My Monkeys.

When your boss's tactics are wrong way to to it, and you can prove it.

Wife want me to take ownership of things that are her responsibility.

Should you wash your belt. BJJ.

Understanding loyalty.

Co-workers not taking too much advantage of small work injuries.

Official workbook for The Dichotomy of Leadership, by Jocko and Leif Babin.

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Getting your significant other on the path.

Flourishing with a child on the spectrum.

Should you reach out to your estranged family after you burned some bridges?

Calming down after Jiu Jitsu training.

Should you go back to your old job?

Exploring the 4 Laws of Combat as a framework for life and all relationships.

Best way to build character

How to surround yourself with good people

Bullying and how to deal with it.

Snitching VS doing the right thing.

Your Boss Thinks You Don't Show Enough Passion In Leadership style with her team.

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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

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Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.

Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.

Temporal motivation theory.

Teaching others to have thick skin.

All or nothing fallacy.

The Path, The Code, The Evaluation. What is this?

Joining the military while disapproving of Government decisions.

Getting over your ex as you start a new chapter in life.

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Veteran With a Sign is a community of laughing, humor, and conversation.

The goal of Veteran With a Sign is to bring people together through

nostalgia and humor, to create real community beyond the battlefield.

"Waiting for the Blessed Light on Dawn", by Ted Hofsiss.

How do you treat people?

Mental preparation.

Important advice for time management.

Emotional control in high stress situations.

Methods to get out of debt.

Navigation problems within groups.

USAF Manual, "Psychological Aspects of Survival." Part 2.

These Are Your Defense Mechanisms.

Financial advice for kids.

How to become the person you need to be.

When your boss or partner is lashing out under the pressure.

How to become "Unbotherable."

Psychological Aspects of Survival, 1954 Air Force Manual.

Impulsive behavior.

Starting Jiu Jitsu for the mental benefits only.

Autistic/special needs kids and getting them on track with teachers and caregivers.

The yearning to do something great.

Married to an abusive drunk, but the love is deep.

How to meet girls.

Skilled, but left on the sideline during the action.

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How to effectively interrogate someone. From the Army's FM34-52: Intelligence Interrogation.

"I'm in the truck. There's a reason for that." People getting the job done, but changing the plan and method of execution.

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How to exact revenge on an enemy.

Trying to balance a night shift with normal life scheduling.

Advice and guidance for after losing a loved one.

Being over-tasked as an hourly employee. What to do.

Taking up Jiu Jitsu with MS.

Trying to save a loved on by getting them on The Path.

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Other than death, all failure is psychological.

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Why people don't reach their goals. Jocko Willink and Echo Charles.

Reactive vs Proactive.

Is being more disciplined ALWAYS the right call?

Working out with a schedule that's already full.

Wanting to serve but too old with not enough credentials.

Red flags in dating. What to do.

Choosing a Jiu Jitsu gym. Gracie Barra.

When we fail to do what we are supposed to do, it hurts us to admit it's our fault.

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ALEX HONNOLD is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world. A gifted but hard-working athlete, Alex “No Big Deal” Honnold is known as much for his humble, self-effacing attitude as he is for the dizzyingly tall cliffs he has climbed without a rope to protect him if he falls. Honnold has been profiled by 60 Minutes and the New York Times, featured on the cover of National Geographic, appeared in international television commercials and starred in numerous adventure films including the Emmy-nominated “Alone on the Wall.”

Honnold is sponsored by The North Face, Black Diamond, La Sportiva, Ando and Stride Health and is a board member of El Cap Climbing Gyms. He is the founder of the Honnold Foundation, an environmental non-profit. And to this day, he maintains his simple “dirtbag-climber” existence, living out of his van and traveling the world in search of the next great vertical adventure.

Are you a sociopath?

People not coming through VS Betrayal.

Which training methods best for becoming a Warrior.

Self doubt in light of a promotion at work.

Maintaining relationships virtually.

Getting over a break-up and self-destruction.

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination.

How you help people and yourself is to train. Disciplined training will prepare you for almost everything.

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Reactive Devaluation: Tendency to disparage proposals made by another party especially if this party is viewed as negative or antagonistic.

Living life with a sudden disability.

Teaching honor and culture to groups of kids.

No deployments leaving an feeling of inadequacy.

Going into business with your girlfriend.

Following your own path that different from what your significant other wants.

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Mark T. “Coch” Cochiolo has over 30 years of Naval Special Warfare experience ranging from Special Warfare Operator, Operational Tester, Combat developer, Officer In Charge, Training Officer and Weapons Instructor.

Coch has four operational SEAL tours of duty to the Western Pacific (WESTPAC) under his belt and has spent eight years as an assaulter and breacher on the US Navy’s tier one counter-terrorist unit making operational and combat deployments to hotspots in Eastern Europe and the Middle East.

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As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.

Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials

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>The DEF Reset<

Rebuild Your Reputation

Chaos for a civilians in The Ukraine. How to deal with it.

Handling Bullies

Her Jealous Ex Causing Problems.

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"Lead Bob", Bobby Holland. Navy SEAL and entrepreneur. Founder of Hoolie Golf.

HoolieGolf.com

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