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Language & Travel Hacking

Language & Travel Hacking

Fluent in 3 Months

International best-selling author and nomadic polyglot Benny Lewis shares his real experiences and advice while on-the-road about travel and language learning. Learn more at: https://www.fluentin3months.com/podcast/

224 - Using travel to get in shape
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  • 224 - Using travel to get in shape

    In this episode, Benny shares his inspiring journey of losing 20kg (44lbs) through travel. After reaching 120kg (265lbs) and feeling stuck in unhealthy habits, Benny chose to reset his routine by traveling to the remote beach town of Jericoacoara in Brazil. There, he found himself walking daily, avoiding food delivery apps, and engaging in physical activities like windsurfing. Benny discusses how simple lifestyle changes, like walking instead of relying on delivery apps, allowed him to break bad habits and focus on healthier routines, all while enjoying the beauty of Brazil.

    While travel may not work for everyone’s fitness journey, Benny believes changing environments can help reset routines and break unhealthy patterns. He encourages listeners to consider how they can make small but impactful changes to their habits, whether through travel or adjustments at home. Tune in to hear Benny’s tips on maintaining wellness while exploring new places and how you can apply similar strategies in your own life.


    Book a consultation session with Benny at languagehacking.com/chat

    Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

    Mon, 21 Oct 2024
  • 223 - How I became a polyglot

    In this episode of the Language and Travel Hacking Podcast, Benny revisits the story of how he became a polyglot. He shares his early struggles with maintaining multiple languages, especially during his time learning Spanish, Italian, and French. Benny explains how his breakthrough came in 2006, during his stay in Florianópolis, Brazil, where the international environment allowed him to practice switching between languages with ease. He emphasizes the value of events like Couchsurfing meetups for practicing multiple languages and how they helped him develop the skill of smoothly transitioning between different languages in real-time conversations.

    Benny also offers tips for language learners looking to enhance their polyglot abilities. He advises that while switching between languages can be challenging, it’s a skill best developed once you’ve reached a solid intermediate level in each language. Benny highlights the importance of stepping out of your comfort zone by attending international events and actively engaging with speakers of different languages, rather than sticking to the one you know best. He closes by encouraging listeners to share feedback about the podcast, as he continues to explore topics related to both language learning and travel.

    Book a consultation session with Benny at languagehacking.com/chat

    Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

    Tue, 15 Oct 2024
  • 222 - Travel Health Hacks: Avoiding and Managing Illness on the Road

    In this episode of the Language and Travel Hacking Podcast, host Benny Lewis dives into the challenges of staying healthy while traveling. Drawing from 21 years of travel experience, Benny shares his personal stories of getting sick on the road, from a severe illness in Egypt to dealing with the smoke from burning rainforests in Brazil. He emphasizes the importance of being prepared for health issues that might arise during travel, offering practical tips such as staying informed about local conditions, getting necessary vaccines, and adjusting travel plans when necessary.

    Benny also provides advice on preventative measures like maintaining a flexible travel schedule, securing travel insurance, and researching local doctors and pharmacies. He highlights the benefits of regular check-ups and vaccinations, noting his own routine of visiting health clinics in Thailand. While illness is sometimes unavoidable, Benny stresses that with good planning and proper care, you can minimize health risks and enjoy your travels to the fullest.

    Book a consultation session with Benny at languagehacking.com/chat

    Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

    Wed, 09 Oct 2024
  • 221 - Escaping Depression? Why Travel Isn't the Answer

    In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he attempted to heal by traveling, only to find that it made things worse. He emphasizes that travel is not a solution for depression and stresses the importance of seeking therapy and building healthy routines instead.

    Benny also shares how, after working on his mental health, he was able to enjoy travel again, including a fulfilling climb up Kilimanjaro. He encourages listeners to focus on healing first, rather than using travel as an escape, so they can truly appreciate future adventures.

    Book a consultation session with Benny at languagehacking.com/chat

    Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

    Wed, 02 Oct 2024
  • 220 - Getting detained by the Federal Police: Travel mishap story

    In this episode, Benny shares two stories of his experiences trying to extend his stay in Brazil, one in 2006 and the other more recently. The first time, things didn’t go so well. Benny, still new to traveling, didn’t do his research and approached the process with a lot of impatience and arrogance. After waiting in line for hours without eating, he ended up being rude to the federal officer handling his request. She, in turn, denied his extension, and after some unfortunate comments made in frustration, Benny was briefly detained.

    Fast forward 18 years, and Benny’s approach is completely different. This time, he came prepared, patient, and respectful, with no high expectations. Even though there were still some complications, like needing to use WhatsApp to get forms, Benny stayed calm and polite. His efforts paid off, and he was able to extend his stay for three more months, allowing him to continue exploring Brazil. His story highlights how much difference patience and preparation can make when dealing with tricky travel situations.


    Book a consultation session with Benny at languagehacking.com/chat

    Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

    Fri, 27 Sep 2024
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