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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-health TikTok: https://tiktok.com/@levelshealth YouTube: https://youtube.com/levelshealth
- 467 - A dietitian’s advice on meal timing
When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing
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Mon, 11 Nov 2024 - 11min - 466 - The 2024 Levels Guide to seed oils and metabolic health
Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health?
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health
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Mon, 04 Nov 2024 - 28min - 465 - How can you reduce triglycerides?
Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides
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Mon, 28 Oct 2024 - 16min - 464 - New research shows that CGM data aids weight loss
A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition.
Author: Jennifer Chesak
Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss
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Sat, 26 Oct 2024 - 08min - 463 - 9 Key habits for optimal metabolic health
Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.
Author: The Levels Team
Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health
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Fri, 18 Oct 2024 - 20min - 462 - How continuous glucose monitoring (CGM) can help during menopause
Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause
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Wed, 16 Oct 2024 - 18min - 461 - A dietitian’s advice on eating to support immunity
Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity
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Thu, 24 Oct 2024 - 11min - 460 - 5 Common questions about GLP-1 answered by Dr. Rob Lustig
Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be.
Author: The Levels Team
Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig
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Tue, 22 Oct 2024 - 10min - 459 - How to improve blood glucose through food logging
One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging
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Sun, 20 Oct 2024 - 13min - 458 - Can meal tracking help you lose weight?
Research shows that logging meals regularly can help people hit nutrition goals, including losing weight.
Author: Monique Brouillette
Link to article: https://www.levels.com/blog/can-meal-tracking-help-you-lose-weight
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Mon, 14 Oct 2024 - 11min - 457 - Can blood type affect my blood sugar? Probably not
A handful of studies show correlations between blood type and diabetes risk, but so far, the research is too thin to suggest a real connection.
Author: Uzma Rentia
Link to article: https://www.levels.com/blog/can-blood-type-affect-my-blood-sugar-probably-not
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Sat, 12 Oct 2024 - 10min - 456 - How does cortisol affect metabolic health?
Too much of this stress hormone may increase the risk of Type 2 diabetes and other conditions. But you can take action to keep cortisol in check.
Author: Hallie Levine
Link to article: https://www.levels.com/blog/how-does-cortisol-affect-metabolic-health
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Tue, 08 Oct 2024 - 11min - 455 - Using continuous glucose monitoring in people with PCOS
Improving metabolic health can often alleviate symptoms of PCOS and continuous glucose monitors are one of the best tools we have.
Author: Jennifer Chesak
Link to article: https://www.levels.com/blog/using-continuous-glucose-monitoring-in-people-with-pcos
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Sat, 05 Oct 2024 - 13min - 454 - What is the oral glucose tolerance test, and who should get one?
This blood test determines whether your body can use and store glucose normally, a key indicator of metabolic health or dysfunction. Here’s what you need to know and how one doctor uses the test in her practice.
Author: Ajai Raj
Link to article: https://www.levels.com/blog/what-is-the-oral-glucose-tolerance-test-and-who-should-get-one
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Wed, 02 Oct 2024 - 13min - 453 - The 10 best low-sugar protein bars
When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.
Author: Sharon Liao
Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars
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Mon, 23 Sep 2024 - 13min - 452 - Why food logging matters to metabolic health and how Levels can help
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Author: The Levels Team
Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help
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Fri, 20 Sep 2024 - 07min - 451 - The ultimate guide to cardiovascular and metabolic health
Improving your metabolic health protects your heart and vice versa. Here’s why.
Author: Tyler Santora
Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health
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Mon, 16 Sep 2024 - 19min - 450 - Why butyrate foods are essential to gut health
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health
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Thu, 12 Sep 2024 - 20min - 449 - How to boost metabolism: A science-backed guide
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Author: Becca Malizia
Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism
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Mon, 09 Sep 2024 - 18min - 448 - Five things you can learn from Levels without a CGM
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Author: The Levels Team
Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm
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Wed, 04 Sep 2024 - 08min - 447 - 12 Low-sugar, healthy smoothie recipes to fuel your day
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.
Author: Joy Manning, RD
Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day
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Fri, 30 Aug 2024 - 12min - 446 - What are the best multivitamins for metabolic health?
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.
Author: Brittany Risher
Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health
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Wed, 28 Aug 2024 - 15min - 445 - How to lower the cost of Levels
We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels
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Tue, 27 Aug 2024 - 05min - 444 - Why CGMs are accurate enough for diet feedback (even if the numbers vary)
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary
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Wed, 21 Aug 2024 - 06min - 443 - How does dinner timing affect metabolic health?
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health
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Wed, 14 Aug 2024 - 15min - 442 - Why does the same meal produce different glucose responses?
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Author: The Levels Team
Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses
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Thu, 08 Aug 2024 - 14min - 441 - How to improve insulin sensitivity
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity
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Thu, 01 Aug 2024 - 14min - 440 - 7 Alternative natural ways to lower blood sugar
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/7-alternative-natural-ways-to-lower-blood-sugar
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Tue, 30 Jul 2024 - 14min - 439 - A dietitian’s take on how to eat healthy fats
Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats
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Tue, 23 Jul 2024 - 13min - 438 - How to balance blood sugar and why it matters
Keeping blood sugar balanced—in an optimal range—is fundamental to better metabolic health and feeling better. Here’s what you need to know.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-to-balance-blood-sugar-and-why-it-matters
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Tue, 09 Jul 2024 - 25min - 437 - What is lactate, and how does it impact metabolic health?
Long considered a waste product that drives muscle soreness, researchers now think lactate is a versatile fuel source with promising clinical applications.
Author: Monique Brouillette
Link to article: https://www.levelshealth.com/blog/what-is-lactate-and-how-does-it-impact-metabolic-health
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Mon, 01 Jul 2024 - 14min - 434 - Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/raquel-renda-quit-over-exercising-to-focus-on-building-muscle-and-managing-blood-sugar
Fri, 12 Apr 2024 - 05min - 433 - What is leaky gut, and how does it affect health?
How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health
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Wed, 10 Apr 2024 - 13min - 432 - How Levels Habit Loops help you reach your health goals
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals
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Mon, 08 Apr 2024 - 06min - 431 - The ultimate guide to metabolic health and aging
Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.
Author: Hallie Levine
Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging
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Sat, 06 Apr 2024 - 12min - 430 - 7 Reasons Dr. Casey Means believes in CGM
In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health.
Author: Casey Means, MD
Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm
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Fri, 05 Apr 2024 - 06min - 429 - What is glycine, and is it good for you?
Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.
Author: Stephanie Eckelkamp
Reviewer: Dr. Ami Kapadia
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Wed, 03 Apr 2024 - 20min - 428 - How tracking macros with Levels can improve diet and health
The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health
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Tue, 02 Apr 2024 - 08min - 427 - How to get a CGM without diabetes and what you can learn
Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn
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Tue, 12 Mar 2024 - 13min - 426 - Is the glycemic index useful?
The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful
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Mon, 11 Mar 2024 - 15min - 425 - 7 things that can falsely impact glucose readings
Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.
Author: Joy Manning, RD
Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings
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Thu, 29 Feb 2024 - 07min - 424 - What is metabolic flexibility, and why is it important?
Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important
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Wed, 28 Feb 2024 - 13min - 423 - How do heat and cold therapy affect metabolic health?
Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health
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Tue, 27 Feb 2024 - 10min - 422 - The ultimate guide to continuous glucose monitoring
A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.
Author: Brittany Risher
Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring
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Sun, 25 Feb 2024 - 18min - 421 - Are low-carb cereals really healthier?
Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier
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Wed, 31 Jan 2024 - 10min - 420 - Are CGMs covered by insurance?
Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage.
Author: Monique Brouillette
Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance
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Tue, 30 Jan 2024 - 11min - 419 - Is a continuous glucose monitor useful for prediabetes?
Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes
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Tue, 30 Jan 2024 - 08min - 418 - What is berberine, and who should take it?
Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-should-take-it
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Mon, 29 Jan 2024 - 11min - 417 - The 12 best low-carb and non-alcoholic beers
These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers
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Mon, 29 Jan 2024 - 10min - 416 - For John Griffiths, managing blood sugar improved sleep and his ADHD
Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd
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Mon, 29 Jan 2024 - 06min - 415 - 19 Low-carb vegan and vegetarian recipes
Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes.
Author: Audrey Bruno
Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes
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Sun, 28 Jan 2024 - 12min - 414 - Why Levels now offers blood testing
Optimal metabolic health is about more than glucose. Levels Labs measures five key markers for health so you can keep tabs on long-term progress.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/why-levels-now-offers-blood-testing
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Thu, 25 Jan 2024 - 14min - 413 - What is the prediabetes range, and what should I do if I’m borderline?
Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels.
Author: Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-borderline
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Wed, 24 Jan 2024 - 11min - 412 - 9 energy drinks that are better for metabolic health
Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabolic-health
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Tue, 09 Jan 2024 - 14min - 411 - What causes high blood sugar in people without diabetes?
Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes
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Thu, 21 Dec 2023 - 17min - 410 - Large global insurance company highlights central role of metabolic health
Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-role-of-metabolic-health
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Wed, 20 Dec 2023 - 05min - 409 - The best frozen meals for metabolic health
Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives.
Author: Perri Ormont Blumberg
Link to article: https://www.levelshealth.com/blog/the-best-frozen-meals-for-metabolic-health
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Wed, 20 Dec 2023 - 10min - 408 - How does meditation help lower blood sugar?
Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health.
Author: Anjali Dsouza, MD
Link to article: https://www.levelshealth.com/blog/how-does-meditation-help-lower-blood-sugar
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Tue, 19 Dec 2023 - 07min - 407 - Can bitter melon improve blood sugar?
Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/can-bitter-melon-improve-blood-sugar
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Tue, 19 Dec 2023 - 10min - 406 - Why is it harder for women to lose weight?
A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.
Author: Gretchen Lidicker
Link to article: https://www.levelshealth.com/blog/why-is-it-harder-for-women-to-lose-weight
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Mon, 18 Dec 2023 - 11min - 405 - Using a CGM for weight loss
A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.
Author: Joy Manning, RD
Link to article: https://www.levelshealth.com/blog/using-a-cgm-for-weight-loss
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Mon, 18 Dec 2023 - 12min - 404 - The essential principles of a low-carb diet
Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/the-essential-principles-of-a-low-carb-diet
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Mon, 11 Dec 2023 - 22min - 403 - How using Levels can help improve your fitness
Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-using-levels-can-help-improve-your-fitness
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Mon, 11 Dec 2023 - 06min - 402 - How to reduce insulin resistance for weight loss
Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-resistance-for-weight-loss
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Mon, 11 Dec 2023 - 12min - 401 - 20 low-carb dinner ideas that satisfy
Break out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar.
Author: Audrey Bruno
Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy
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Fri, 08 Dec 2023 - 11min - 400 - What Alison Magee learned about her body in pregnancy wearing a CGM
A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm
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Fri, 08 Dec 2023 - 05min - 399 - How to order a blood sugar-friendly meal at a Chinese restaurant
This cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health.
Author: Sharon Liao
Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-a-chinese-restaurant
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Tue, 21 Nov 2023 - 07min - 398 - Why are glucose responses so individual?
Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/why-are-glucose-responses-so-individual
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Tue, 21 Nov 2023 - 08min - 397 - 16 Low-carb snacks for stable blood sugar
Skip the chips and use one of these ideas to fuel up between meals without spiking blood sugar.
Author: Audrey Bruno
Link to article: https://www.levelshealth.com/blog/16-low-carb-snacks-for-stable-blood-sugar
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Mon, 20 Nov 2023 - 08min - 396 - How much does Levels cost?
Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/how-much-does-levels-cost
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Mon, 20 Nov 2023 - 04min - 395 - How does hydration affect metabolic health?
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health
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Mon, 20 Nov 2023 - 18min - 394 - A dietitian’s advice on how to set and achieve goals
Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/a-dietitians-advice-on-how-to-set-and-achieve-goals
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Wed, 18 Oct 2023 - 11min - 393 - What makes Levels different?
There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals.
Author:The Levels Team
Link to article: https://www.levelshealth.com/blog/what-makes-levels-different
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Wed, 18 Oct 2023 - 09min - 392 - What is a blood sugar spike, and why does it matter?
Avoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes.
Author:The Levels Team
Link to article: https://www.levelshealth.com/blog/what-is-a-blood-sugar-spike-and-why-does-it-matter
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Wed, 18 Oct 2023 - 14min - 391 - Is intermittent fasting good for women?
The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.
Author: Gretchen Lidicker
Link to article: https://www.levelshealth.com/blog/is-intermittent-fasting-good-for-women
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Tue, 17 Oct 2023 - 15min - 390 - How can I bring down blood sugar levels now?
When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future.
Author: Jessica Migala
Link to article: https://www.levelshealth.com/blog/how-can-i-bring-down-blood-sugar-levels-now
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Tue, 17 Oct 2023 - 09min - 389 - Is fructose behind Alzheimer’s disease?
A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/is-fructose-behind-alzheimers-disease
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Tue, 17 Oct 2023 - 10min - 388 - What functional medicine physician Andrea Violette learned about alcohol from CGM
After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.
Author:Jessica Migala
Link to article: https://www.levelshealth.com/blog/andrea-violette-learned-about-alcohol-from-cgm
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Sat, 30 Sep 2023 - 05min - 387 - Do you get enough vitamin D? Here’s how it benefits metabolic health
Many of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough.
Author:Stephanie Eckelkamp
Reviewer:Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/do-you-get-enough-vitamin-d-heres-how-it-benefits-metabolic-health
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Fri, 29 Sep 2023 - 17min - 386 - Are your beauty products toxic?
The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.
Author:Jessica Migala
Reviewer:Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/are-your-beauty-products-toxic
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Wed, 27 Sep 2023 - 14min - 385 - How Levels can help you find your optimal diet
Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you.
Author:The Levels Team
Link to article: https://www.levelshealth.com/blog/how-levels-can-help-you-find-your-optimal-diet
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Mon, 25 Sep 2023 - 09min - 384 - How the Levels team approaches their beauty routine
Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.
Author:The Levels Team
Link to article: https://www.levelshealth.com/blog/how-the-levels-team-approaches-their-beauty-routine
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Sat, 23 Sep 2023 - 08min - 383 - How and why the Food Pyramid diet recommendations changed
The USDA-produced graphic was in every classroom in the 90s; here’s why it finally went away, and the challenges that remain.
Author:Jaimy Lee
Reviewer:Dr. Robert Lustig
Link to article: https://www.levelshealth.com/blog/how-and-why-the-food-pyramid-diet-recommendations-changed
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Wed, 20 Sep 2023 - 11min - 382 - Does blood sugar matter if you don’t have diabetes?
Many of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health.
Author:The Levels Team
Reviewer:Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/does-blood-sugar-matter-if-you-dont-have-diabetes
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Mon, 18 Sep 2023 - 14min - 381 - Are “whole grain” and “whole wheat” products healthy?
"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you?
Author:Ashley Welch
Reviewer:Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/are-whole-grain-and-whole-wheat-products-healthy
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Sat, 16 Sep 2023 - 07min - 380 - Healthier flours for stable blood sugar
Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.
Author:Sharon Liao
Reviewer:Stephanie Greunke, RD
Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar
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Fri, 15 Sep 2023 - 10min - 379 - Can blood sugar impact hot flashes?
Several processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms.
Author:Jennifer Chesak
Reviewer:Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/can-blood-sugar-impact-hot-flashes
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Wed, 13 Sep 2023 - 13min - 378 - What are normal glucose levels?
Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Here’s what we know about blood sugar targets.
Author:Monique Brouillette
Reviewer:Rich Joseph, MD
Link to article: https://www.levelshealth.com/blog/what-are-normal-glucose-levels
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Mon, 04 Sep 2023 - 15min - 377 - Carol Driver approaches Type 1 diabetes with an experimentation mindset
After being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effects.
Author:Carol Driver
Link to article: https://www.levelshealth.com/blog/carol-driver-approaches-type-1-diabetes-with-an-experimentation-mindset
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Sat, 02 Sep 2023 - 09min - 376 - Are ancient grains healthier than rice?
White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.
Author:Sharon Liao
Reviewer:Rich Joseph, MD
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Fri, 01 Sep 2023 - 12min - 375 - The ultimate guide to exercise and metabolic health
Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.
Author:Greg Presto
Reviewer:Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-exercise-and-metabolic-health
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Wed, 30 Aug 2023 - 25min - 374 - Michaela Kilander uses her CGM to improve whole-body health
With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.
Author:Jessica Migala
Link to article: https://www.levelshealth.com/blog/michaela-kilander-uses-her-cgm-to-improve-whole-body-health
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Mon, 28 Aug 2023 - 05min - 373 - How much protein do I need, and how do I get enough?
Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota.
Author:Stephanie Eckelkamp
Reviewer:Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/how-much-protein-do-i-need-and-how-do-i-get-enough
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Sat, 26 Aug 2023 - 18min - 372 - What is fasting glucose and why does it matter?
Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for.
Author:The Levels Team
Reviewer:Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/what-is-fasting-glucose-and-why-does-it-matter
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Fri, 25 Aug 2023 - 08min - 371 - Foods we love: Nutritional Yeast
Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.
Author:Stephanie Eckelkamp
Reviewer:Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/foods-we-love-nutritional-yeast
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Wed, 23 Aug 2023 - 10min - 370 - How does carb loading work—and when is it useful?
Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do.
Author:Dominic D'Agostino, PhD
Link to article: https://www.levelshealth.com/blog/how-does-carb-loading-work-and-when-is-it-useful
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Mon, 21 Aug 2023 - 11min - 369 - How using Levels can improve your health
Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health.
Author:The Levels Team
Link to article: https://www.levelshealth.com/blog/how-using-levels-can-improve-your-health
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Sat, 19 Aug 2023 - 09min - 368 - Why doesn’t my CGM reading match my finger-stick reading?
Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters.
Author:Anna Brooks
Link to article: https://www.levelshealth.com/blog/why-doesnt-my-cgm-reading-match-my-finger-stick-reading
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Fri, 18 Aug 2023 - 10min - 367 - Vero Encinas rediscovered her health—and motivation—through Levels
Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.
Author:Jessica Migala
Link to article: https://www.levelshealth.com/blog/vero-encinas-rediscovered-her-health-and-motivation-through-levels
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Wed, 16 Aug 2023 - 08min - 366 - 12 Healthy ways to eat carbs
Eating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates.
Author:Stephanie Eckelkamp
Reviewer:Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/12-healthy-ways-to-eat-carbs
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Mon, 14 Aug 2023 - 19min
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