Rise fitness podcast

This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing.  Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds.  He is now a fully transformed man, who has overcome multiple depressive episodes, turned his body into a machine and on his way to publish his first ever book! This episode is packed with great insight into this man's story, enjoy! Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that? Don't forget to leave a review a subscribe Visit: olivierkili.com for all your coaching needs

Two things I wasn’t doing until 3 years ago. Reading 📖 and journaling 🖊. In the past 36 months alone, I have read 75 books. This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.” This episode is about confronting your fears to achieve greatness. Hope you will enjoy it. Full episode of the podcast is here: https://apple.co/2n9l0GS Pre-order: How to Get Fit for Sure here: https://bit.ly/2QeInil Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

In today’s episode I talk about finding the fire within yourself and do extraordinary things. You can listen to the full podcast episode here: https://apple.co/2n9l0GS

In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in today's obesity crisis. For all your coaching needs visit: olivierkili.com Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

People lie, numbers don’t. When it comes to health and fitness, it is a number game. -The scale: number, -Waist: number, -Weight training: number, -Bicep size: number, You get the picture. There’s no doubt that numbers are at the core of everything we do. On this episode I talk about quantifying your fitness goals journey. Join the FREE 5-day challenge here: https://bit.ly/2wUGRa7

Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others transform their lives. Follow Brian 👉🏽 https://www.facebook.com/brianhowardpt/ Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

When it comes to transforming your body, most people’s first step is their “diet”. We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative. You see, the biggest problem with the “meal-plan” approach is that over 90% of the people on a diet end-up falling off or simply decide to allow themselves a treat for their efforts; which quickly turns into an avalanche of bad habits, and ends-up wiping away all the efforts. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries. For the past decade, I subjected my body and my mind to hours of gruelling sessions. Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I picked up a back injury. I had never felt this kind of pain before. Five years and 1560 hours of training later, I was back to square one. *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili

Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm proud to have accomplished is becoming totally indifferent to the news. I don't watch them, it doesn't bother me anymore. Why? Because I've seen the negativity unfold every time I will tune into the "news". It may not be the news for you, but there are many things around you which impact how you feel about yourselves and others.

As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it! *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. Check out Jack's podcast here: https://apple.co/2vvbEJ7 Get my 77 ways to stay motivated program here: https://bit.ly/2LKWXvt *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing one’s one-rep max is trivial to effective program design and overall strength and fitness results. Get the 1RM calculator here: https://app.calculoid.com/#/calculator/39232 *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF

Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time. Chiara is based in Sheffield where she coaches and have an online coaching platform. Her blog let’s you into her world where she shares her story with its ups and down. Being a “chubby” kid, she has been on a diet since the age of 12! Her environment wasn’t necessary helping, constantly reminding her of the way she looked. As a result, she became rebellious to the “you need to lose weight” and fortified her position against any change. One day, she stood up, looked at herself in the mirror and decided to do something.

Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Every week, I reflect on my wins, successes and lessons as I gear up for the coming week. Something I highly recommend you spend 10 minutes every weekend doing. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

When it comes to strength training, there are many training variables: sets, reps, exercise selection and rep tempo among other things. At RISE academy https://bit.ly/2FyXWJF, we use them all to our advantage. The latter is quite often misunderstood, and overlooked. So today, I want to share with you how you can use rep tempo to the benefit of your current training. What is a rep tempo A rep tempo can be defined as the rate or pace at which an exercise is performed. It usually a 3 or 4 digits code you will find next to your exercise in a program. It could look like this: 4-1-3-0. Each number denotes the amount of time in seconds to perform a specific portion of the exercise. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP

Imagine what your life will be like if you were diagnosed with a type 1 diabetes from the age of three. That’s exactly what Vanessa has been through for the past twenty three years. Today, she is an amazing personal trainer who shares how she’s staying on top of the condition while inspiring others who are in the same position. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili

In this episode, I talk about dealing with conflict as a couple along with my wife. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili

If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?” The ketogenic nutrition approach often refer to as keto suggests a very low carbs intake, moderate protein and high fat. It’s origins goes back to the 1920s as therapy for epilepsy to control seizure. From the 1960s, the ketogenic method became a popular method for obesity treatment. The keto movement has been popularised for it’s weight loss abilities as many advocates continues to live and swear by it. However, the opinions within the fitness community are diverse. Today I share with you 3 reasons you might consider or NOT the ketogenic method. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili

Today, we discuss about training during holidays. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili Read my articles on Medium: medium.com/@olivierkili FREE 7 day online coaching: bit.ly/2FyXWJF FREE body transformation blueprint: www.risetopeak.com/

In this episode, I share with you why it is important to connect to people and learn something new from them. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili Read my articles on Medium: medium.com/@olivierkili FREE 7 day online coaching: bit.ly/2FyXWJF FREE body transformation blueprint: www.risetopeak.com/

In today's episode, I talk about staying on the offence. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_... Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Why do you gain weight from one day to the other. There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstrual cycle and habits. In this episode I share the top 5 reasons and what you can do about it. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Today, I'm talking about the 80/20 rule. Some say it's all about 80% diet and 20% training, but is it? **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili Superhero mum booklet: www.superheromum.co.uk FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

What diet should I follow? In today's show, I tell you the number one rule to follow when choosing your nutrition approach **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Today I talk about the gym and how to overcome the fear of stepping into a fitness centre. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the future. Genetix Gym: http://www.genetix.co.uk/ **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

⏱The myth of time management⏱ Have you ever found yourself saying any of these: -"I don't have time" -"I work long work" -"I too busy" -"I have too much on my plate right now" . Perhaps running from one place to the other. . Time management is one of the biggest issue among adults. And par of my mission is to help yo, not to manage time, but create more time for yourself. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

In today's episode I rant about targeting fat-loss to specific body areas. **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

We tend to think that we know everything. And we should. After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some days, you will drive fast, other days, there will be a bit of traffic and you will have to slow down. In some rare cases, we might have to change the route. However the starting point and the destination remain the same. Your fitness journey is exactly the same: A starting point and a destination; changing intensity and sometimes different route. The one thing you will need to reach your destination is knowledge. You will need to know how to drive (Exercise), which way to take (what training method), how fast or slow will you be going (intensity). **80% OFF RISE workout manual https://bit.ly/2L5YSH8*** Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili

People binge eat when they bored, They eat under emotion, They eat at special events. Beyond these extra calories, there'sa reason for overeating which is quite often overlooked. FREE PDF is here: https://goo.gl/HxPVHT Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

🏆How to be a peak-performer at life🏆. Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life. From the moment his father committed suicide, he became a victim of the vicious world the live in. Rather than continuing on the downard spiral, JP found the hero within himself and completely turned his life around. He is now an internationally renowned public speaker, and coach to thousands of peak performers around the globe. On this episode of the show, we talked about his approach to life and how he his conquering his goals one day at a time. Let me know in the comment your biggest takeaway from this episode and share this with someone. ***Get 42% OFF Life Fitness University and a signed copy of JP's Book here: https://bit.ly/2IPspbr (tell him that you come from the YTM show for a special bonus)*** Jean-Pierres' Instagram: https://www.instagram.com/jean_pierre_de_villiers/ Facebook: https://www.facebook.com/JPDVpeakperformance/ Listen to the

Today I share with you my main tips for hard gainers. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

I recently attended an event in London, in a room full of motivated, liked-minded people. Here is my takeaway from spending a day with 1000s driven individuals. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

In this episode, I share with you why calories shouldn't be the first thing to look at when it comes to fat-loss or weight gain. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

I’m a coach. I coach people to a target. I also have a coach. I decided to write this article when someone asked me today if as a coach, I had a coach myself. There are many reasons you might be looking for a coach. This article is intended to give you pointers when looking for one. From coaching hundreds of clients in-person and online to having worked with business, fitness and life coaches, here is what I’ve learned Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Commit to yourself. Today was one those days for me. Started feeling lazy and uncommitted (I’m just as human as you’re) Every time you feel like giving up, it’s because you’re on there right path. Show up. Free academy trial https://bit.ly/2FyXWJF Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

What if we could get rid of all junk food? Is it going to be the solution to the world’s obesity crisis? I talk about this on today's show and share my experience going the Bodypower Expo Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

This message goes to all the people who stuff their face, and keep saying to themselves and others that they will burn if off. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

To my greatest surprise, many of those idols ended up being far from perfection. Since then, I have started to deeply scrutinise the people I get my advice from, and I think you should too. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

In today's show, discuss the top 5 fitness myths. Warning, you may identify yourself with one of those Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

In today's show, I talk about the three most common fitness mistakes and how to fix them. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Today I discuss what I've learned from three years of powerlifting and added 100 kilos to my totals. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

I today's show, I discuss lagging body parts. Mainly focused on calves as a stubborn muscle group and what to do about it. Listen to the YTM podcast: https://apple.co/2n9l0GS Watch this episode on Youtube: https://bit.ly/2I3xCbd Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

In today's show, I talk about the importance of mobility and stretching. How you can use these tools to improve your performance in the gym and outside of the gym. How to use mobility drills for injury recovery. Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF FREE body transformation blueprint: https://www.risetopeak.com/

Browsing through my Instagram feed these days, I see a growing trend. More and more people, trainers included are getting prepared for the summer. #gettingfitforsummer. And just like the January rush, here we are again. Some people may actually transform by this summer, but chances are, you will not be one of them. In today's episode, I tell you why. FREE online coaching here: https://bit.ly/2FyXWJF Subscribe and review!

In today's episode, I seat with a good friend of mine. We’ve been friend for quite some time.  Five years to be exact. And I remember the first day I met him. I had just finished my training session at my local gym. I headed towards the protein bar to get my shake. In front of me was standing a medium built-guy with a hoodie on.  On the back it said “UKBFF West Midlands Champion.” UKBFF stands for United Kingdom Bodybuilding and Fitness Federation. I thought to myself this guy is pretty small, maybe he’s competing in the “small people category.” Few days later, I returned to the gym and bumped into him on the bench press.  As I attempted a heavy lift, I asked him for a spot. (stay safe out there folks!) From that moment, we became workout partners. We used to go pounds for pounds, reps for reps on every single workouts. Hope you will enjoy this episode don't forget to subscribe and leave a review.

Today I want to share with you the 10 reasons you are still unfit. I've heard many of those from my clients. I've been victim of those myself as well. In this episode, I will talk you through the roadblocks you may be experiencing. Note that I've labelled each of those reasons as #1 as I believe they are all equally important. Get your FREE 7 day online coaching here: https://bit.ly/2FyXWJF Check out the cool artwork I've created for this show here: https://bit.ly/2JHAHyT

It’s the time of the year. We are now passed the resolutions. Time to get some abs for the summer 😀. I recently came back from holidays and started hitting my local gym. Two days ago, I was deep into some sets of heavy deadlifts when I turned and look around. Something I rarely do, because when I’m in the gym, it’s just me and my headphones. To my surprise over 80% of the people in the gym were doing some sort of abs exercise. The following day, same story. Two guys crunching the hell out of their stomach. Another lady in the corner on the leg raise, and couple of blokes doing some twists. In today's show I'm sharing with you the 3-step process that will guarantee you a 6-pack. FREE 7 day online coaching here: https://bit.ly/2FyXWJF

Back with another episode with Stef. We didn't know what to talk about today, so we dived into a hot topic for couples and prospective couples. How do you know you found the one. Get FREE 7 day online coaching here: https://bit.ly/2FyXWJF

In todays' show I discuss whether you should go all in in each workout. There was a point where I was going all in each session, pushing my body to its limits. But should you actually do the same. FREE 7 day online coaching: https://bit.ly/2FyXWJF

In today's episode, I return with Stef as we discuss the newly introduced sugar tax in the UK. Just like the UK government did with plastic, alcohol and tobacco. Sugar has now taken endemic proportion in the UK society; positioning the country as the most obese and overweight in Europe. Will this new measure work? Is it going to help reduce the burden on the public health sector? Get your FREE 7 Day coaching here: http://bit.ly/2BqZDp8 Grab yourself Stef's FREE audiobook here: https://bit.ly/2uNhkRm

In todays, episode I'm stuck in traffic. Call you a little bitch and rant for eight minutes. FREE 7 day online coaching: http://bit.ly/2BqZDp8

Today's episode almost never happened. I had all the reasons not to record. I really had to dig deep to publish. You will be able to hear it in my voice. Get your FREE 7 day online coaching here: http://bit.ly/2BqZDp8

In today's episode, I've my first guest. Connor Marston who is the all-time British record holder for Squats. With a 400 Kgs /881Lbs, Connor opens up about his life, what it takes to achieve such level of strength and shares the impact of being a 195Kgs/420Lbs strength machine on his life. You can follow him on Instagram: https://www.instagram.com/strongmancon/ For your FREE 7 Day coaching: http://bit.ly/2BqZDp8

Today I talk about the one thing which gets so often forgotten with the vast majority of fat-loss. FREE 7 day coaching: http://bit.ly/2BqZDp8

In today's show, I talk about how important it is for you to be patient in your fat-loss journey. I found myself self-doubting, questioning myself every time my results started to slow down. I share with you some valuable tools, I picked up on my personal journey and helping my clients transforming their lives. Free 7 day coaching: http://bit.ly/2BqZDp8

What do you do if your wife catches you checking other girls out 😱. In today's episode, I'm with my partner in crime Stef as we dive deep into this hot topic. Get FREE 7 day online coaching:http://bit.ly/2BqZDp8 FREE audiobook/ebook, you can give to your wife here: http://bit.ly/2I4hDtG

In today's episode, I talk about why goal setting and goal affirmation may set you back. I know it sounds crazy. Get 7 days of FREE online coaching http://bit.ly/2BqZDp8

In today's episode, I talk about success. How despite the marketing propaganda, there's no single element that will guarantee your success in pursuing your goals. Success in whichever way you look is just like a safe. There's no key but a combination.

In this episode, I talk about an encounter with a long-lost friend. How you can still achieve a decent level of fitness despite financial hardship. Free 7 day coaching: http://bit.ly/2FyXWJF

In today's show, I talk about beating yourself up every time you fail. How each failure should be used as fuel and data gathering rather than an emotional rollercoaster for cry-babies. Get the FREE blueprint here:http://bit.ly/2mHCUiX

In today's episode, we talk about what it takes to build trust in a relationship. The do's and don't. What are the warning signs and how being on the same page automatically creates trust. Get my FREE blueprint to learn how to create success for you in and outside of the gym here: bit.ly/2mHCUiX

In today's episode, I talk about fitness challenges and transformations. How to approach them, What to expect, how to make sure you achieve results and keep them after the challenge is over. Get my FREE blueprint to learn how to create success for you in and outside of the gym here: http://bit.ly/2mHCUiX

In today's episode I talk about why most people (including you) stop exercising. Download my FREE blueprint here: http://bit.ly/2mHCUiX

In today's show I talk about how you can find the power within yourself to commit, stay committed and influence others to commit. http://bit.ly/2mHCUiX