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Senior Times

Senior Times

Senior Times

The podcast for people who *don't* act their age.

437 - Cathy O'Connor meets sleep expert Fiona Brennan
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  • 437 - Cathy O'Connor meets sleep expert Fiona Brennan

    Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

    Fri, 29 Nov 2024 - 23min
  • 436 - Audiobook: The Life and Works of W.B. Yeats: Part Two

    Introduced by John Low Narrated by John Kavanagh Read by Jim Norton • Denys Hawthorne Nicholas Boulton • Marcella Riordan

    Thu, 28 Nov 2024 - 45min
  • 435 - Gary Cooke's Lions Legends - Michael Lynagh: Part Two

    To coincide with Ireland’s upcoming test against Australia this weekend, SeniorTimes Podcasts presenter Gary Cooke sat down and interviewed former Australian Fly Half Michael Lynagh to talk about his life and career

    Thu, 28 Nov 2024 - 29min
  • 434 - Gary Cooke's Lions Legends - Michael Lynagh: Part One

    To coincide with Ireland’s upcoming test against Australia this weekend, SeniorTimes Podcasts presenter Gary Cooke sat down and interviewed former Australian Fly Half Michael Lynagh to talk about his life and career

    Thu, 28 Nov 2024 - 40min
  • 433 - Food & Wine with Mairead Robinson: Chef John Drummond on cooking for one

    Food & Wine with Mairead Robinson: Chef John Drummond on cooking for one by Senior Times

    Tue, 26 Nov 2024 - 25min
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