URBAN BUDDHA

Episode themes: deciding to go for it, manifesting abundance, leaving the comfort zone behind,

Savannah is an intuitive channel, energy healer, and spiritual teacher. Her mission is to make spirituality practical for the modern world and accessible to all. She offers individual sessions, group workshops, live courses, and in-person events in NYC.

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Episode themes: understanding the energy body, social media as a frequency, being seen, holding influence

Maria Grace is a Usui Reiki Master, an Emotional Freedom Technique (EFT) Practitioner, Certified Holistic Health Coach and 200 Hour Registered Yoga Teacher.

Maria is a multifaceted healer and energetic wellness guide. Her approach blends ancient healing practices and modern modalities to help you build deeper connections with yourself and others. As a student and practitioner for over 10 years, Maria possesses a profound understanding of energy healing to promote balance, harmony, and self-healing in individuals' lives.

Whether it's through the gentle touch of Reiki, the liberating power of EFT, the guidance of holistic nutrition coaching, or the transformative practice of yoga, Maria is dedicated to helping individuals align the mind, body and soul connection, embrace their innate wisdom, and find solace in the present moment.

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Episode themes: unexpected up-levels, harnessing "tower moments" for your evolution, needs from your environment, the role of embodiment within consistency, & hot takes on living in your purpose

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Episode themes: cultural roots, being guided by passed loved ones, healing journey, creativity, multi-dimensionality navigating BIPOC experience amidst new age spirituality

Nicole & I are hosting (Roots of) Creative Alchemy, a communal healing event for BIPOC creatives who are spiritually inclined, on February 13th in LA. This gathering will be an empathic & nurturing space to explore the complexities and the interconnections between our culture, our creativity, and our spiritual connection. RESERVE YOUR SPOT HERE. Sliding scale tickets are available upon request. DM @homme__coming to learn sliding scale options.

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Episode themes: high-frequency connections, the magnetic power of breathwork, yoga journeys, integrating spiritual awakenings, navigating friendships through inner growth

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This conversation centers around a core pillar of Urban Buddha, yet something that still feels vulnerable: honoring the BIPOC experience inside the wellness world. Urban Buddha was born from my spiritual connection, which wouldn't exist if it weren't for my Indian heritage. As "new age" spirituality booms, reconciling these roots (that have always been an uphill battle to honor) feels increasingly important.

Whether you are a BIPOC individual or someone who cares about honoring ancient roots, this episode will give you a refreshing & stimulating perspective.

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Maria Luisa Mendiola is an incredible, mission-driven Founder, as well as a deeply meaningful friend to me. This episode is for you if you need a reminder to be unapologetic about what drives you. She shares her experience of turning body stigma into an empowered movement, starting her business, & finding inspiration from new places as she becomes a mother.

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Emma Compagna is a holistic health coach & spiritual guide on a mission to redefine the journey to wellbeing. She is also a dear friend, confidant, & peer. In this episode, we do our favorite thing-- have a deep, raw conversation on all things spiritual entrepreneurship, womanhood, & navigating life.

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Walking meditations are a staple part of my energy work routine. Committing to them consistently has not only helped me to transmute stagnancy or frustration on a day-to-day level, but has also helped me to foster long-lasting shifts in my mind-embodiment connection.

As my podcast editor takes a holiday break, I thought this would be the perfect treat to offer you amidst the heightened energy of the New Year.

If you love it, stay tuned because there is much more like this to come in the Urban Buddha Membership.... coming 2024. Join the waitlist HERE.

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The shift from one year to another can be collectively HEIGHTENED. If you feel that pressure & intensity, this episode is for you.

We dive into the the energetics of why New Year's is so intense (as it's the shift from one masculine container to another) as well as how to navigate annual resolutions, manifestations, and evolutions in a way that feels true to you.

If you enjoyed this episode, leave a rating & review! It truly helps this show to grow.

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In this episode, Katelyn Hannan brings us inside the mindset of a truly unstoppable entrepreneur. Talking through her career journey we dive into...

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In this episode, long-time friend and Reiki Healer Aliana Michals & I cover EVERYTHING in the energy-work book, including...

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Lauren Eby is a multi-passionate advocate for wellness, personal growth, and community development. Born and raised in the lakeside town of Kincardine, Ontario, Canada, she finds joy and grounding through holistic practices like astrology, subconscious re-programming, and essential oils. A Pisces sun, Gemini rising, and Libra moon, Lauren is an emotional, social butterfly who loves a good aesthetic.

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Kat Daou's life only really began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present.

By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.

Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.

With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.

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Allie Coukos unpacks THE CODES on how to eradicate people-pleasing and imposter syndrome patterns, so you can embrace vulnerability, access self-love, and step into authentic embodiment.

Reflecting on life experiences-- like losing her identity as an ice hockey athlete after injury, coming out with her sexuality after years of resistance, and going through the journey of crafting exactly what she wants out of her career--Allie shows us what the nuances of the inner work looks like when interwoven with real life.

If you're struggling to step into your true self & leap into your soul's calling because you're fearful of how others will respond-- THIS IS YOUR EPISODE!!

In this episode, we dive into...

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Sara is an example of how healing your sheer essence and presence can be when you accept and embrace all parts of your inner truth.

She is a clinically trained therapist who has opted for the expression of her inner wild woman at every junction in the path of her purpose, from becoming a wilderness therapy guide, to answering the call of becoming a devoted student of plant medicine, to embracing the raw transformation of her Saturn Return and sharing the journey on social media with channeled song & untamed dance.

In this episode, we dive into...

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Follow @__sarita.__ on IG ⁠⁠HERE⁠⁠

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Follow @urban__buddha on IG ⁠⁠HERE⁠⁠

Subscribe to the UB Newsletter ⁠⁠HERE⁠⁠

Join the UB Pod Circle Telegram Group Chat ⁠⁠HERE⁠⁠

Book a 1:1 Lifestyle Design Inquiry Call ⁠HERE⁠

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Get 15% OFF your 1st Sakara Order ⁠⁠HERE⁠⁠ with the code 'XOURBANBUDDHA'

Get 15% OFF RYZE Mushroom Coffee ⁠⁠HERE⁠⁠ with the code 'URBANBUDDHA'

📣📣📣 Meagan just launched the art gurl membership 📣📣📣 If you loved the wisdom and energy she dropped in this episode, join me inside her creative x healing membership through the instructions below:

join the art gurl community on discord here [https://discord.gg/gHJtQcDncg]! This brand new art gurl membership is a safe and supportive place for creative expression. all of your art and all of your feelings are welcome, no matter what they look like.

*note: when you subscribe, open the discord link in a desktop browser to avoid additional fees. once subscribed, you’ll have full access to downloadable creative challenges, opportunities to win self-care goodies in regular raffles, and the chance to meet and connect virtually and irl with art gurl members in your community <3

In this episode, we dive into...

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Follow @artgurl__ on IG ⁠HERE⁠

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Follow @urban__buddha on IG ⁠HERE⁠

Subscribe to the UB Newsletter ⁠HERE⁠

Join the UB Pod Circle Telegram Group Chat ⁠HERE⁠

Book a 1:1 Lifestyle Design Inquiry Call HERE

Books & Resources Mentioned:

The Six Pillars of Self-Esteem by Nathaniel Branden

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Get 15% OFF your 1st Sakara Order ⁠HERE⁠ with the code 'XOURBANBUDDHA'

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After an 18-month pause from the pod, WE ARE BACK!

This pause came after I moved from NY to LA-- in search of a life that was more aligned with my truth, depths, needs, and visions.

What I thought would be a simple logistical shift turned into a complete shakedown of my self-concept and a restructuring from my core that brought me to my knees. Some might say..... dark night of the soul. Do you know her?

In this 1st episode back, my best friend & fellow spiritual mentor, Alex Cordero, flips the mic & interviews me as I spill the beans on what has been happening bts of my inner work & how that has influenced UB today.

In this episode we...

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Follow @alexcordero on IG HERE

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Subscribe to the UB Newsletter HERE

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Get 15% OFF your 1st Sakara Order HERE with the code 'XOURBANBUDDHA'

Get 15% OFF RYZE Mushroom Coffee HERE with the code 'URBANBUDDHA'

This episode is an energetic immersion to help you tap into internal alignment, which organically ushers expansion. This episode consists of a personal share followed by a guided meditation infused with reiki energy healing. It is intended to support you as you (we) enter an entirely new paradigm. Enjoy! And see you next week in the new paradigm. 

Hit subscribe, share this episode with a friend, and leave a 5-star review if this episode was of service to you so that more people can find this podcast and benefit from this work.

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In this episode, I dive into why your environment is one of THE most important aspects of your healing process. Whether it's an environment you consciously chose for yourself, somewhere that the universe dropped you, traveling to an exotic destination, or just updating the paint on your walls. As I share my story, I outline the influence that your environment has on your ability to rewire your subconscious patterns, target your genetic evolution, pivot your sense of meaning in life, and more. This episode is perfect for when you feel stuck in a rut, or are ready to integrate your healing on a whole new level.

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In this episode, I break down the recent clarity I've received around my role as a spiritual leader/healer and how I choose to hold space. I share a piece of the framework I've created to help you manifest the life of your deepest desires through self-expression, and I dive into why I've found this framework to be more impactful and fulfilling than any quantum manifestation. We explore how this process helps you to increase your vibrancy, expand your essence, and stay powerfully present in the here and now (rather than spiritual escapism). 

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In this episode, I unpack the powerful practice of "sacred celebration." I began this practice in 2020, and it has completely changed my life since by helping me to conquer imposter syndrome and solidify new standards in my life. Recently, I've come to understand a whole new aspect of sacred celebration, so I take you behind the scene of my most recent launch and share with you the lessons I faced, the wisdom I gained, and how I celebrated in this completely new thought paradigm. 

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In this episode, I explain the meaning behind "embodied astrology," a framework I have coined that changes the way we approach astrology in order to yield the most transformation while maintaining the highest level of self-empowerment. 

As I walk you through the framework that I've created, you'll learn how to release stereotyping when it comes to astrology, how to leverage archetype work, how to rewire limiting beliefs, how to tap into the power of the nervous system, and how these are all interrelated. After listening, you'll be able to launch yourself into a new paradigm-- with astrology and nervous system regulation as a tool, of course. 

If you're ready to dive into this work, doors for Starstruck Astrology Club are open from March 18, 2022 to April 2nd, 2022. DM me on Instagram @urban__buddha with the word “Starstruck” in your message to learn more & join the cosmic crew!

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In this episode, I outline the 6 pillars that I live by as an astrologer in order to hold intentional, integral space for you-- so that you can have the most transformational experience with this modality. As you learn about my key pillars, it will give you insights on how to make your approach to astrology healthier, so you can feel safety and freedom in the process of learning.

Doors for Starstruck Astrology Club are open from March 18, 2022 to April 2nd, 2022. DM me on Instagram @urban__buddha with the word “Starstruck” in your message to learn more & join the cosmic crew!

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In this episode, I share my journey of becoming a self-taught astrologer, including turning points in my journey, valuable tips, and key pillars that I’ve learned along the way.

As I share this journey, I share with you the most potent, efficient, and in-depth way to learn astrology (that I hold space for in Starstruck Astrology Club!)

Doors for Starstruck Astrology Club are open from 3.18.22-4.2.22. DM me on Instagram @urban__buddha with the word “Starstruck” in your message to learn more & join the cosmic crew!

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Deepen the Work:

In this episode, I walk you through a day-by-day unfolding of my inner work: from opening up to my true feelings, to creating spaces that support self-reflection, navigating epiphanies, and reckoning with the discomforts that our intuitive guidance can bare-- all in the name of becoming a clear vessel for our soul's magnificence to be expressed. As you listen, you'll hear countless ways in which I hold space for my transformation. In hearing how I navigate it, my hope is that you will feel empowered and inspired in your own unique process. 

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In this episode, I dive into a huge missing piece we have with feminine energy embodiment: pleasure.

We explore the ego blocks and internalized shame that prevent us from exploring pleasure, the commitments and discipline we must incorporate to stay aligned as we journey into what feels good, and how a lifestyle that prioritizes pleasure is going to raise the vibration of who you are and what you're manifesting.

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The audio quality in this episode is not as clear as normal-- thank you for your understanding as I learn!

In this episode, I offer key points to more deeply understand one of the most challenging moments in your spiritual growth journey: when your friends don't support you in who you are becoming. 

I give you insights on the subconscious survival mechanisms that make this moment so challenging, the psychological reason why friends can get so triggered as you grow, and how to trust your growth even when those around you don't. You'll walk away from this episode with an increased understanding of the power of your own self-acceptance and how that serves higher frequency relationships. 

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In this episode, I share my transformations and takeaways from immersing myself in the herb rose-- as well as my experience with other herb medicines including cacao, blue lotus, cannabis, and mushrooms. Specifically, how they support our emotional body so we can fully feel our emotions and create a life based on our authenticity. 

As I share my story, I give you resources to intuitively work with herbs, learn how to feel, process, and integrate your feelings, and use them as feedback to create an environment that empowers you. 

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In this episode, I dive into the process of navigating my inner truth when my identity felt stripped away and the tools I used to keep me centered as I ambitiously threw myself into the opportunities of life. 

As I share my story, I offer you perspectives to understand yourself more deeply and practices I used that subconsciously ushered me in the right direction.

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In this episode, I demystify the term "spiritual awakening" by walking you through my own spiritual journey. My intention was to help you remember that we are all spiritual beings first and foremost, who are experiencing a physical reality.  

As I pull back the curtain on my spiritual remembrance, I offer you a 3-step framework that I created based on a pattern I witnessed in the spiritual awakenings of myself, my peers, and my clients. Not only will my story help you see that you are not alone, but this framework will help you to guide yourself through this process in moments when you may feel lost. 

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Deepend the Work:

In this episode, we get vulnerable right off the bat as I share what's really been unfolding in my inner realm for the past few months. How else would an Urban Buddha podcast start other than jumping into the depths of my soul and shadow work?!

I speak to spiritually-minded growth as I share my experience through "the void" and equip you with key terms and frameworks to help you as you navigate it. 

Hit subscribe, share with a friend, and leave a 5-star review if you enjoyed the episode! It means the world and truly helps to energize and grow this community, so more people can benefit from this healing work. 

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