Sunday Night Health Show

In this installment, we will engage in an open and genuine discussion about sleep divorce. We also talk about the benefits of Dry February, with Ciana Van Busen from the Canadian Cancer Society joining us to talk about that. Also, we talk about the latest study about cancer. What is a Myer's Cocktail? We learn more about that on the podcast! Guests:  Ciana Van Busen, Advocacy Manager of Prevention at the Canadian Cancer Society

In this installment, we will engage in an open and genuine discussion about Alzheimer’s Disease and the Landmark Study, also going to be talking to an obstetrician who thinks table tennis is a treatment for Parkinson’s Disease and other neurodegenerative conditions. Dr Tomi Mitchell and I will let you know just how healthy Canadians are, the 7 worst foods for diabetics and how to clean your cell phone.  Guests: Dr. Roger Wong, Alzheimer Society of Canada (ASC) Board Member, Clinical Professor of Geriatric Medicine at the University of British Columbia Dr. Antonio Barbera, Founder and CEO of Table Tennis Connections Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

In this installment, we will engage in an open and genuine discussion about one woman’s shame at her cervical cancer diagnosis. AI is advancing health care and even in the diagnosis and treatment of breast cancer. Dr Tomi Mitchell and I review a study about how you can simply salvage your memory. Plus how do you recognize caregiver stress. We continue to talk dollars and sense with finance and wellness tips for 2024! Guests: Andrea Kerr, Diagnosed with cervical cancer  Kimberly Carson, Chief Executive Officer of Breast Cancer Canada  Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

In this installment, we will engage in an open and genuine discussion about Blue Monday including addiction and mental health as we head into 2024. Dr Tomi Mitchell will provide actionable strategies to navigate unforeseeable challenges at work and what you can do about. A doctor in Colorado is playing games for Neurodegenerative Diseases. The Golden Bachelor gets married but is he actually a catch? We will continue some dollars and sense talk with a plan to pay off your debt and increase your net worth. Guests: Lisa Klco - Chief Executive Officer at Nomina Wellness Centre For Addiction And Mental Health Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

In this installment, come along as we engage in an open and genuine discussion with Dr. Shahana, exploring actionable strategies to navigate life's unforeseeable challenges. Join us in bidding farewell to certain undesirable habits in 2024. Discover the proper method for your doctor to measure your blood pressure during office visits. Delve into the post-holiday realm of debt and debt fatigue, while also gaining valuable online dating insights. Additionally, explore the latest healthcare advancements with the expert insights of Dr. Tomi Mitchell, your Go-to MD.  Guests: Dr. Shahana Alibhai - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Join us as we dive into a candid conversation with a seasoned broadcast journalist on her inspiring breast cancer journey. Uncover the hottest fitness tips for the futuristic year of 2024, navigate the intricacies of co-parenting during the festive season; discover the secrets to optimal blood pressure checks, explore the world of the "worried well," and delve into the nuances of safety on film sets. Guests: Julie Nolin - Global B.C. journalist Dr. Scott Leith - Behavioural scientist at GoodLife Fitness Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Dr. Paul J. Heinzelmann - Primary care physician at Mass General's Primary Care Boston and a Clinical Instructor at Harvard Medical School

We are talking about shingles and what you can do to prevent this often debilitating virus. How is your mental fitness and why is it important? Plus, think intimacy in a relationship isn’t important? Think again because Dr. Carolin Klein explains. Hyperlipidemia often progresses without noticeable symptoms. Individuals may not be aware of the condition until they experience a heart-related event. Do you know what your lipid levels are? Guests: Tamara Stanners - Former Vancouver broadcaster Dr. Shahana Alibhai - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being Dr. Carolin Klein - Sex therapist and registered psychologist; co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver

We are talking about urinary incontinence after prostate surgery, understanding the importance of mental health using emotional literacy, Canada has a nationwide suicide line, 988 and the surprising impact stress has on you. Guests: Marsha Gauthier - Founder, Pure Balance, RN, Population Health, DEI, Health and Wellness Dr. Shahana Alibhai - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about how vaccines can prevent cancer, new cervical screening, testosterone, new FDA approved med for erectile dysfunction, vaccines for adults over age 65 and what is active dying Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about one man’s journey back from trauma, abuse, depression and drugs. Are you ready to deal with your aging parents, specifically home care? A new variant of COVID-19? When will it end? And how true to yourself are you? Guest: Corey Preston - Mental health advocate & trauma recovery coach with 6+ years of experience with vulnerable populations

Dr. Chris Winter  Neurologist & Sleep Expert Max Monahan-Ellison Health Policy Expert and Board Chair of patient advocacy and research group, Medical Cannabis Canada Dr. Tomi Mitchell Medical doctor/family physician & productivity coach at wellnessstrategies.com

We are following one person’s journey with addiction recovery, the intricate interplay of anger within the context of women's intimate relationships and why and how we grieve. Plus, why nursing agencies are harming Canada’s health care system, why everyone is throwing caution to the wind and attending events when they are sick and what you should do when you are sick, as well as the best treatment for the common cold. Guests: Michael Walsh - Recovery coach, interventionist; family coach and consultant Shane - a client of Michael's Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about post stroke recovery, parental alienation, the risks of common over the counter medications, Tylenol and Advil and the space in between two times of life Guests: Dr. Sean Dukelow - Professor in the Department of Clinical Neuroscience at the University of Calgary and the Medical Director of Stroke Rehabilitation for the Calgary Stroke Program Natalie A. Forchuk - Founder and advocate; Parental Alienation Support Canada

We are talking about breast cancer, long COVID-19, the problem with eating meat, why the world is failing women and more. Guests: Julie Nolin - Reporter, producer; Global B.C. Dr. Tony Wan - Clinical instructor; St. Paul’s Hospital Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about conspiracy theorists, weight loss drugs, pneumonia and 11 autoimmune diseases you can get after COVID-19. Guests: Timothy Caulfield - Professor of health law and science policy, author, speaker and TV host Michael Walsh - Executive director at https://homebasedrecovery.ca/ Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Michael Walsh - Recovery Coach CCRC | Invitational Interventionist | Family Coach & Consultant

We are talking hips and knees, Pedesting and seeing blindness through a different lens. Guests: Dr. John Antoniou - Professor of surgery and research director of the McGill University’s division of orthopedic surgery Ramya Amuthan - 30-year-old torontonian living with Inherited Retinal Disease (IRD) Nabeel Ramji - Co-founder of Pedesting

We are talking about loneliness and how technology may help, habits of highly polished people, IV the Myers cocktail nutrition scams and more Guest: Christopher Doyle - Managing Director at Nextdoor Canada

We are talking about what is wrong with the health-care system, do I stay or do I go, do I keep it or let it go. We also break down the hard truth about transitions. Plus, we tackle the sensitive subject of misinformation and bothsidesism. Guests: Julie Nolin - Reporter, producer; Global B.C. Llorea Cazakoff - Blogger at ICOVET.CA Timothy Caulfield - Professor of health law and science policy, author, speaker, and TV host

We are talking about violence against nurses, the most trusted professional, returning to the office when COVID-19 is back? Also. we cover sleep issues and whether or not you should be getting a fully body MRI, Ecoli in Alberta, housing affordability in Canada and the impact on mental health and relationships. Guests: Zach Smith - VP of Brand & Engagement at Stability Healthcare, Founding Member of NurseGrid Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about AI and the impact it will have on kids and teachers in the classroom. Speaking of classrooms, what about COVID-19? Jason Tetro joins me as we head indoors this fall and winter. What does that mean for that pesky little virus? What about the booster? Will you be getting one? Also, love your spouse but don’t want to sleep with them? You might consider a sleep divorce? We catch up with Dr. Tomi Mitchell to talk about what’s going on with Mitch McConnell, U.S. Senate Minority leader also and Canada’s darling, Céline Dion. Guests: Jennifer Flanagan - CEO of Actua, a national network that advocates for STEM education and skills Jason Tetro - Host of the award-winning 'Super Awesome Science Show' Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about about meningitis, how removing one thing from your diet can make you so much healthier, when kids are pawns in other words, parental alienation and Bothsidesism. Guests: Natalie A. Forchuk - Founder, TheParentalAlienationCoach.com Dr. Shelly McNeil - Chief of the division of infectious diseases at Nova Scotia Health and Dalhousie University

We are talking about a new way to reduce wrinkles that might surprise you and the importance of men talking to men about menopause. Plus, guess what is on the rise? Binge drinking, and why it’s not a surprise. Guests: Teresa Norris - Founder and president of HPV Global Action, a national, bilingual registered charity since 2006 Jennifer Thompson - Founder, Herstasis.com Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about the rise in cancer rates among young people, ulcers with Dr. Tomi Mitchell, some new trends on social media and what posting sweet nothings about your main squeeze might reveal about your relationship. Guests: Mario Canseco - President, Research Co. Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about physician burnout, how many steps you need to walk each day for long life, the dangers of medications used to treat acid reflux and using science words to sell scams Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about talking about bizarre TikTok trends, travelling across Canada by bike to raise awareness about a rare disease, Vitamin D side effects, one woman’s weight loss story that went very bad and face yoga. Guests: Bernard McNeil - Cycling across Canada from Vancouver to Montreal to raise funds and awareness about spinal muscular atrophy (SMA) Claudia McNeil - Discussing living life with SMA Emily Wright - Toronto elementary school teacher Sophia Ha - Certified face yoga coach and wellness advisor

We are talking about Canadians and remote work, things that negatively impact your immune system, a tribute to a music icon and activist. Plus, this week we learned that an A+ athlete suffered a cardiac arrest and we are chatting about that with Dr. John Vyselaar. Guests: Mario Canseco - President, Research Co. Dr. John Vyselaar - North Vancouver cardiologist (heart specialist); head of cardiology at Lions Gate Hospital Monique LaFramboise - Living her best life with Type 2 diabetes

We are talking about the most commonly searched health conditions, therapy speak, back pain and sciatica. Guest: Megan Rafuse - CEO & co-founder, Shift Collab; mental health innovator; psychotherapist; keynote speaker

We are talking about strokes: how to act fast and react? Also, we break down the new over-the-counter birth control available in the U.S. Should Canada follow suit? Ever wonder if all of our digital viewing is impacting your eye health and strain? Our eyes are on it. Guests: Dr. Jennifer Yao - Division Head, Physical Medicine and Rehabilitation, University of British Columbia Dr. Luke Small - Optometrist based in Winnipeg

HIV and the importance of testing. Also going to speak about mental inelegance and strong mental fitness. New info on the number one motivator to pursue an extra marital affair. Plus, death is a part of life. So, how come we have so much difficulty talking about it? And how can we have positivity through grief? Jean-Francois Fortin, Country Medical Director at ViiV Healthcare Canada Dr. Tomi Mitchell, MD, Wellness & Performance, Speaker, Trainer & Writer Dr. June Hall, Founder of Time to APT, Columnist with Tribune Content Services

We are talking about if STI testing is important before you date. Think again. One man is sharing his story of a cancer diagnosis through dating after divorce. What is borderline personality disorder? How difficult is it for those who have it and those who live with someone who does? Guests: Hamed Shehazz - Founder & CEO of WELL Health Technologies Jamie Cambpell - Canadian sportscaster with Sportsnet Dr. Kourosh Edalati - Psychiatrist Medical Director, Elumind Centres

We reveal a surprising new study on alcohol, heart and brain health. Also, how to save money on your summer vacation? Plus, the best apps to use all summer long. Guest: Dr. John Vyselaar - North Vancouver cardiologist at the North Shore Heart Centre and Head of Cardiology at Lions Gate Hospital

We are talking about adult ADHD or Attention-Deficit Hyperactivity Disorder, burnout and self care practices. Guests: Dr. Jonathan Chan - Rheumatologist and Assistant Clinical Professor at the University of British Columbia Dr. Gurdeep Parhar - Clinical Professor, Adult ADHD Centre-Medical Director, Speaker/Researcher, Occupational Physician, Disability Medicine Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about discrimination by health care providers, weighing in on airlines weighing you, chronic illness apps for mental health and getting down and dirty in garden. Guests: Dr. Kellie Leacher - Title Léa Caplan - Patient living with this chronic disease Dr. Gilaad G. Kaplan - Internationally renowned gastroenterologist for studying the global epidemiology of IBD

On the program we are talking about going from good to greatness. Psychotherapist and coach Joane Weiller tells us how. Also, Dr. Tomi Mitchell and I discuss the importance of men’s health. Guests: Joanne Weiler - Psychotherapist and Coach Dr. Tomi Mitchell - Speaker, Trainer & Writer

We’re talking about a new help for an old problem, peanut allergies. Do you believe in past life regression? In other words, what happened in a past life may be the root cause for your troubles in this life. It’s fascinating! Also, do you snore? That may only be one symptom of sleep apnea. Guests: Vance Romane - Hypnotizer Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We discuss addiction, the difference between MRIs, CTs and PET scans. Guests: Dr. Brian Conway - Infectious disease expert at Simon Fraser University Dr. Ian Rabb - Chief Clinics Officer at Universal Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We’re talking about foods that increase depression, a mocktail to help you sleep and hip replacements. Guests: Linda Dayan Frimer - Author of "Luminous: An Artist’s Story as a Guide to Radical Creativity" Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We’re talking about a different way to live with Alzheimer’s disease, some fresh ideas on arthritis, how self talk affects us and... Is COVID-19 actually over? Guests: Cassandra Hui - Founder at Heal Mary Erik Kiss - Senior consultant of Sanctuary AI; CEO and Co-founder of Imaging Reality

We’re talking about pelvic floor health. Also, if you could have a 90% chance of preventing a painful debilitating condition, would you take a vaccine? Plus, we break down shingles. And... we discuss migraines and the myriad symptoms which might surprise you, in particular. Guests: Dr. Karyn Eilber - Board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery and has over 20 years of experience taking care of women's most intimate needs Dr. Albert Schumacher - Family physician Dr. Priya Dhawan - Clinical Assistant Professor, University of British Columbia

We’re talking about believing in yourself, medical errors and what sex is like in your 60s, 70s and 80s. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We discuss mental illness, resentment, COVID-19 as a neurological illness and a real pain in the butt, also known as hemorrhoids. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We hear from a nurse who came back to the bedside after burnout. Also, learn the latest findings about glaucoma. What is it and why does it matter? And... Is it true that all men want sex all the time? Plus, do you struggle with your weight? We’re weighing in on that. Guests: Ann Brown - Wellbeing coach for Burnt-out Nurses Doug Purdy - Lives with glaucoma and has been a patient of ophthalmology for many years

We hear from a woman who was given the gift of life after being told she had only two months to live. That was 12 years ago. She’s here to share her story. We are also talking about the latest diet and fitness trends and what those sexual dreams mean. Guests: Erica Harris - Recipient of double lung and bone marrow Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Maureen McGrath, host and registered nurse is talking about rare disease, the top five concerns for men’s health, low sexual desire…in men, emotional resistance and more. Her guests include registered dietician, Ali Chernoff with nutritionatitsbest.com and Dr. Tomi Mitchell, a family physician, and certified coach (holisticwellnessstrategies.com).

Guests: Matthew Dickson - Working with the Schizophrenia Society of New Brunswick to support others with mental illness Ann Brown - Wellbeing Coach for Burnt-out Nurses

Think women don’t die again? Think again. Also, discover treatment options including new and novel options for post-menopausal vaginal dryness as well as new treatments for COVID-19. Plus, the dangers of gel nails and air fryers. What exactly is self-confidence? Why is it important in the bedroom? Guests: Christina Stuwes - Ambassador for Heart and Stroke Dr. Shawna Johnston - Associate Professor, Queen's University Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking women’s sexual health, sexual dysfunction with tips and tricks, the dangers at the nail salon and new nasal spray to treat COVID-19. What? Didn't they say COVID-19 was over? Guests: Dr. Michelle Jacobson - Assistant professor in the University of Toronto department of OBGYN and core obstetrician/gynaecologist and menopause specialist at Women’s College and Mount Sinai Hospital Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Lynda Farmer - Chair, Governance & Human Resources Committee at BC Cancer Foundation

We are talking about postpartum depression, menopause, women’s health in particular a little known but very common condition known as GSM. Plus, we break down acts of kindness. Guests: Alistair Moes - International Anger Management Expert and Author at Moose Anger Management Dr. Christine Palmay - General practitioner in midtown Toronto Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We discuss access to women’s health, genitourinary syndrome of menopause (GSM), Canada’s drinking guidelines and the loveless relationship with divorce coach Cindy Stibbard. Guests:  Carmen Wyton - Founder of the women’s health coalition Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Cindy Stibbard - Certified divorce & decision coach

We discuss the future of nursing, genitourinary syndrome of menopause (GSM), acts of kindness and happiness, conspiracy theorists and sex positions. Guests: Zach Smith - Registered Nurse; Nurse Entrepreneur, Consultant, Founding Member of NurseGrid Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking how CPR actually works, family matters of the royal kind but are they or are they just typical family stuff? The fountain of youth and I mean fountain, water fountain, which is what you will need more of it you don’t give this up in January. Guests:  Mark Smith - Family Therapist Divorce Coach Parenting Coordinator John Vyselaar - Cardiologist (heart specialist) and head of cardiology at Lions Gate Hospital Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Kim Vopni - Pelvic health professional known as the vagina coach

Learn more about the true meaning of the holidays, health and wellness for the holiday season and physical fitness trends for 2023. Guests: Steve Serbic - Esquimalt Fire chief author of 'Unbroken' Yannick Piccard - Certified Neuro-Activ coach Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)

Ways to take care of your health in 2023 Guest: Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)

Each year, 3 million older people are treated in emergency departments for fall injuries. Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. Each year at least 300,000 older people are hospitalized for hip fractures. Falls are the leading cause of injuries, hospitalizations for trauma, and injury-related deaths among youngers. Every year, one out of every three youngers fall accidentally. Exercise, a balanced diet, and some medicines can improve your health by giving you strength and decreasing injury and falling rates. Some strategies such as making changes to your home, providing home security, and installing fire-prevention devices can reduce the probabilities of injures. According to an estimation, people aged 65 and up are twice than other age groups to suffer and die in a house fire. Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Uncovering self-sabotage Guest: Yannick Piccard - Certified Neuro-Activ coach

Dealing with financial hardship, sorrow, grief, stress and depression Guest: Steve Serbic - Esquimalt Fire chief author of 'Unbroken'

We are talking about Céline’s Dion’s devastating diagnosis of stiff-person syndrome, along with self harm in adolescents. Plus, we are all doing it... Procrastination! What to do about it? Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about a new video game to address violence against women. Also, Maureen McGrath shares what the the F-word means for her. Plus, feelings and why men don’t show vulnerability in the workplace. Question: how do you sleep? I am not talking quality, I am talking positions. It may speak volumes about you. And... Have you been a victim of gaslighting? Chances are you have, as it was the most popular word of 2022. Guests: Daniejla Steinfeld - New York-based award-winning actress, activist and filmmaker, born and raised in Serbia; creator of 'Hold Me Right,' a feature documentary about the traumatic aftermath and healing for victims and perpetrators of sexual violence, which also tells the story of her own traumatic experience Dr. Tomi Mitchell - Wellness & performance coach, speaker on burnout, wellness & health advocacy writer, podcast host

Discussing a new video game to address violence against women Guest: Daniejla Steinfeld - New York-based award-winning actress, activist and filmmaker, born and raised in Serbia; creator of Hold Me Right, a feature documentary about the traumatic aftermath and healing for victims and perpetrators of sexual violence, which also tells the story of her own traumatic experience

We are talking advocacy on ships for the visually impaired, virtual kidnapping, the dangers of alcohol as you age, the trifecta of viruses, opening up your relationship and more! Guests: Donovan Tildesley - retired blind Canadian swimmer; flag bearer of Canada at the 2008 Paralympic Games Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Guest: Donovan Tildesley - retired blind Canadian swimmer; flag bearer of Canada at the 2008 Paralympic Games

Our guest Linda Dayan Frimer is a renowned artist and author. She has used her art to inspire people and to help people heal. Her latest book 'Luminous: An artist's story as a guide to radical creativity' is a culmination of her artistic career and includes over 120 images of her evocative paintings. Her art has been compared to Emily Carr. It is also very healing and her book includes exercises to help bring folks in touch with her inner artist.

We are talking about biosimilars, biologics and metastatic breast cancer. Plus, healing art journeys, TikTok taping trend, hearing loss in youth and sexual standoff. Guests: Dr. Sandeep Sehdev - Medical oncologist at the Ottawa Hospital Cancer Centre Linda Dayan Frimer - Renowned artist and author. She has used her art to inspire people and to help people heal Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about cruising with COVID-19, diabetes, female struggles, toxic workplace behaviour, burnout and pleasure, which may help burnout and the subtle signs of anxiety. Guest - Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

We are talking about diabetes, shingles, adult ADHD in women and talking to the dead. Guests: Maymuna Ismail - Patient living with diabetes Lisa Maks - Diabetes clinical nurse specialist Dr. Jia Hu - Medical officer of health for Alberta Health Services & clinical assistant professor at the University of Calgary Dr. Tomi Mitchell - Wellness & performance coach; speaker on Burnout; wellness & health advocacy writer; podcast host Dr. Gurdeep Parhar - Clinical professor, health, equity and social justice; Pacific Coast Recovery Care & Adult ADHD enhancing Alistair Moes - International anger management expert and author

We discuss talking psoriasis, hypertension, hate speech, and adult ADHD.

October is World Menopause Month and we are talking about menopause and women in the workplace, as well as women’s mental health, common cancer risks that might surprise you and small signs of anxiety. Guests: Vandana Juneja - Non-profit leader with a passion for advancing women in the workplace and society Harriet Ekperigin - Vice President, Mental Health, Green Shield Holdings at Green Shield Canada Dr. Tomi Mitchell - Wellness & Performance Coach, Speaker on Burnout, Wellness & Health Advocacy Writer, Podcast Host

We speak to Adrianne Roberts, a woman who lives with the stigma and challenges of having a diagnosis of schizophrenia. Also, have you decided you’re never getting married? That may be a good thing. Plus, did you know there is such a thing as breast implant sickness? And... Your stories about the fountain of youth and no sex before marriage with the one you love. Guests: Adrianne Roberts - a woman living with schizophrenia Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host; soon to be author

Desirée and Jared are both incredible people with demanding lives as parents. They also both live with type 3 spinal muscular atrophy (SMA). Desirée and Jared were featured in The Globe and Mail earlier this month for a story that revealed some of the discrepancies in care and medication access Canadians endure depending on where they live. Desirée lives in Saskatoon and Jared lives in St. Catherines, Ont.

On today's show: --> Breaking down the numbers on unintended pregnancy --> Understanding the importance of contraceptive options --> Talking menopause Guests:  Poran Poregbal - Trauma-based psychotherapist and clinical counselor -- & her daughter Sonja Dre Diane Francoeur - Chief Executive Officer of the Society of Obstetricians and Gynaecologists of Canada (SOGC)  Mike Casia - President & managing director at Organon Canada Dr. Tomi Mitchell - MD; wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Understanding the importance of contraceptive options Guest: Mike Casia - President & managing director at Organon Canada

Breaking down the numbers on unintended pregnancy Guest: Dre Diane Francoeur - Chief Executive Officer of the Society of Obstetricians and Gynaecologists of Canada (SOGC)

Do you want to prevent Alzheimer’s disease? Well, then it’s time to get off of the couch and pound the pavement. Also, why are pomp and circumstance important? And... We may not like our hair or hands, but does that mean you have body dysmorphic disorder? Plus, what are some of common issues at menopause and where do with go with COVID-19 from here? Guests: Devon Taylor - Development officer; Alzheimer Society of B.C. Dr. Tomi Mitchell - MD; wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Full Show: IRD, Toxic Workplaces, & Sexual Self Help

We are talking about what the federal government is doing about sexual heath education. Also, do you know what lookism is? Hint: it affects women often at the peak of their career. Plus, what affects girls just as much as it impacts boys, yet girls go undiagnosed? We give that some attention. Finally, what do dreams mean? Guests:  Jessica Wood, PhD - Sexuality and relationships researcher Dr. Tomi Mitchell - MD, wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Hint: it affects women often at the peak of their career Guest: Dr. Tomi Mitchell - MD, wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

A federal announcement providing $2.8 million funding for organizations helping those who face barriers in learning about sexual and reproductive health & sexual health needs was announced and we discuss it. Guest: Jessica Wood, PhD - Sexuality and relationships researcher

We talk about keeping kids safe online as they head back to school with Jennifer Flanagan, CEO of Actua. Also, expert Dr. Tomi Mitchell discusses and address ageism, grayism and sexism in the workplace. Plus, we do chat a lot about diet on this podcast but what about processed foods? How bad are they for you and the kids? And... How happy are you? How happy should you be? We break down happiness too.

Addressing ageism, grayism and sexism in the workplace Guest: Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Learn more about an important study Guest: Jennifer Flanagan - Co-founder, President and CEO of Actua

We are talking about the COVID-19 Omicron booster vaccine. Who’s eligible and will you have to pay? Also, kids are heading back to school. Do their online habits affect their grades? Plus, Lyme disease, air fryers and beauty mistakes we’ve all been making! Guest: Jennifer Flanagan - Co-founder, President and CEO of Actua

Kids are heading back to school and here is an important discussion on the topic Guest: Jennifer Flanagan - Co-founder, President and CEO of Actua

What is everyday, sexual & menstrual pain? How common is this kind of pain? What is the incidence of these types of pain? How do they impact quality of life? Why is it important that we talk about pain? What is the approach to treating these types of pain? Does diet play a role? What about exercise which can be impacted? Guest: Dr. Nardine Nakhla - Clinical lecturer, School of Pharmacy at University of Waterloo; pharmacist, researcher, & independent pharmacy owner

We talk about the ambivalence of Canadians on the pandemic. Also, did you know that the prevalence of chronic pain amongst adults was 34% and is more common in women (38%) than in men (30%)? What can be done about pain? Plus, what are Relationship Killers? You are going to want to listen to this, Do you worry? Do you feel like you are being productive when you worry? Turns out it’s not good for your physical or mental health. Guests:  Mario Canseco - President of Research Co. and a columnist at Business in Vancouver Dr. Nardine Nakhla - Clinical lecturer, School of Pharmacy at University of Waterloo; pharmacist, researcher, & independent pharmacy owner Christine Miles - Author, professional keynote speaker, consultant, executive coach, thought leader, entrepreneur, and recognized world expert in the field of listening differently

We are talking lots about the bones and joints, new treatment options and what remission looks like. What does exercise have to do with living longer? Feeling burnt out at work? Dr. Tomi Mitchell has some expert advice. Heart racing, high blood pressure, big smile on your face? It might be sexual tension. We talk about this conflict between your judgment center and pleasure center.

Welcome to the show. On this weeks episode we discuss sex workers and how they've been left out of CERB and other Government financial aid during Covid, how to deal with the emotion of anger, Dr Parhar answers your Covid questions, and Maureen discusses sexual fantasies.

Welcome to the show. This week we talk about Trump on Twitter and why he is butting heads with the platform. Mo Amir from the Vancoulour Podcast joins us to talk about Dating during the time of Covid. Finally, we have a discussion on anger and dealing with it during our current times.

Welcome to the show. This week we talk about Masks and the growing discussion of their effectiveness during the Covid-19 Pandemic, we also continue to discuss seniors in long term care during this crisis, and finally how to deal with depression both during Covid and in day to day life.

Welcome to the show. On this episode we discuss nurses on the front line getting sick with Covid-19. Later we have a discussion on dealing with hypertension and blood pressure issues during the Covid-19 Pandemic. Julia Cha joins us for a talk on the subconscious mind and mental blocks that may come in our lives. Dr Gurdeep Parhar answers your Covid questions and we end with a discussion on the Power of positive thinking.

Welcome to the show. On this episode we discuss when you can see your family and loved ones in long term care facilities. Later we will discuss pregnancy during the time of Covid-19. We top it off with a visit from Dr. Gurdeep Parhar who takes your Covid-19 questions.

Welcome to the show. On this episode we fertility and family planning during Covid. Later we will discuss issues surrounding dealing with anxiety and mental health.. We top it off with a discussion of sexual health during midlife.

Welcome to the show. On this episode we discuss employment law amidst this struggling economy. Later we will discuss debates for your kids.. We top it off with a discussion of sleep for shift workers.

Welcome to the show. On this episode we discuss employment law amidst this struggling economy. Later we will discuss if there will be a baby boom after the pandemic. We top it off with a discussion of nutrition and eating well during social distancing.

Welcome to the show. On this episode we discuss employment law amidst this struggling economy. Later we will discuss coping with anxiety during this pandemic. We top it off with a discussion of Gynecological Issues.

COVID-19 Q&A With Dr. Gurdeep Parhar, & Stress Relief with Search Results Web results Brita McLaughlin!

Full show: The COVID-19 Pandemic Continues...

Tonight, not only do we talk to Dave Harper about how the biodiet may help you ward off COVID19, Dave is actually getting ready to self isolate. We also talk about Love, in a time of COVID19. Also, we talk about healthy relationships - and how understanding what they look like can lead you to a better life with coach Lisa Lavigne. Finally, the doctor Dr. Gurdeep Parhar who confirmed the first community transmission in BC is in and answers all of your questions about COVID19.

Tonight we talk about the health benefits to the BioDiet. Dr. David G. Harper joins us once again, as well as guest Dale Drewery.  We also chat cholesterol, and hear from Dr. John Vyselaar, Cardiologist at Lions Gate Hospital in North Vancouver, BC. Dr. Vyselaar sticks around to dissect the hearts of, and chat about the heart health of some big-name American politicians. You may have heard of the Joe Bidens, the Bernie Sanders, and the Donald Trumps of the world. What could explain their perceived stumbles at the podium and in interviews?