Team Soul Podcast

WE BACK!!! In this episode we discuss the hiatus, Sean's love for Tom Cruise, how terrible the new Green Day is, and more.

This week is Wodapalooza and Team Soul will be out in full force. Come by our booth to catch some classic merch reprints, deals on local and remote training programs, take part in our daily workout challenges, and meet the team!

Follow us on IG @teamsoul and stay tuned!

Lu-Less May is over! We got Luis back but we lost Danny for this episode as he traveled over to Minnesota to coach Brenda, Laura, Jordan, and our GuysasRX Plus team of Robbie, Mario, and Eric at the Granite Games. 

Luis recaps his travels to Austin, Texas for The Fittest Experience, Memphis, Tennessee for USA Weightlifting Senior Nationals, and Spain for vacation. We then discuss traveling for business vs pleasure, staying on track with training and nutrition while traveling or on vacation.

A few reminders:

Team Soul Training just began our 10-week off-season training cycle. Prep for a Sprint Triathlon in July and an Olympic Weightlifting meet in August all while staying sharp for the new 2019 CrossFit Games Open.

Team Soul Barbell is in the thick of prepping for the Florida Weightlifting State Championships on July 21 and the Florida Powerlifting State Championships on July 6 & 7. 

head over to www.teamsoultraining.com and use code PODCAST for 10% off any of our online programs. 

Enjoy the show!

We're calling this one The Good, The Bad, and the WTF

We kick this weeks episode off with Jorge and David discussing their experiences taking the CrossFit Level 1 Trainers Course last weekend at CrossFit Soul. David talks about his experience taking the course for the second time and how it differed from his first experience and how the course has changed in the 5 years since he first took it. While an avid CrossFit and fitness enthusiast for close to 10 years, Jorge has never coached or had any formal exposure to the CrossFit Methodology from a theoretical standpoint. He discusses what his experience was like and what he was able to take away from the course. 

We then get into the WTF discussion of CrossFit HQ and their social media shitstorm. Earlier this week CrossFit HQ and The CrossFit Games Facebook and Instagram accounts were taken down. Naturally, this caused mass hysteria throughout the community and those now covering media in the space. We later (after this was recorded) came to find out this was due to Greg Glassman's opposition of the way Facebook handles its user data amongst other things. Whether it makes sense or not, whether we buy it or not, this is the reality we are now living in. Tune in to hear our thoughts, our concerns, and how Team Soul and CrossFit Soul will move forward.

Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!

Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 

Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.

Join the team and get your fitness training on at www.teamsoultraining.com   Code PODCAST saves you some $$ on our online programs.   for more info on all of our programs, follow us on Instagram: http://www.instagram.com/@teamsoul http://www.instagram.com/@crossfitsoul http://www.instagram.com/@dannyxsoul http://www.instagram.com/@alejandr0e http://www.instagram.com/@jorgeisanchez http://www.instagram.com/@thatdudedav3

On this weeks episode of the Team Soul Podcast, we pose the questions: What exactly is Health? What is Fitness? We discuss our earliest interpretations of health and healthy living and habits, the sickness - wellness - fitness continuum offered by CrossFit Training, actual healthy images vs what's portrayed in the media, Nutrition and more.

We also discuss the recent interview with Greg Glassman posted by our friend Armen Hammer on his youtube channel and podcast (link below) about what Greg and CrossFit HQ are up to. We'd love to hear your thoughts on the interview so please share them with us via social media! Can CrossFit Health and the CrossFit Games co-exist under the same umbrella? What's with all the jug workouts? Can HQ do a better job supporting the 10-year affiliates it claims to be targeting with their new initiatives? 

Armen/Greg Glassman interview

https://www.youtube.com/watch?v=1IgEsIP7CVI&t=711s

Visit us on the website:

www.teamsoultraining.com

www.crossfitsoulmiami.com/nutrition

Follow us on Instagram:

www.instagram.com/teamsoul

www.instagram.com/crossfitsoul

www.instagram.com/dannyxsoul

www.instagram.com/alejandr0e

www.instagram.com/thatdudedav3

www.instagram.com/jorgeisanchez

We're calling this one the attitude episode! The boys sit down and kick off Lu-less May with a long conversation on all things attitude. Jorge, Danny, Jando, and David discuss the differences between competitive and non-competitive mindset, attitudes of athletes versus everyday fitness enthusiasts, how coaching CrossFit classes is different from coaching competitors, and more. This one went a little long but we honestly think it's one of our best discussions to date. Be sure to let us know what you think!

Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!

Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 

Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.

Join the team and get your fitness training on at www.teamsoultraining.com

Code PODCAST saves you some $$ on our online programs.

for more info on all of our programs, follow us on Instagram:

@teamsoul

@crossfitsoul

@dannyxsoul

@alejandr0e

@jorgeisanchez

@thatdudedav3

We're calling this one "The Great Sports Debate". On last weeks episode, our discussion about age and sports led us to a debate on whether marching band was a sport or not. This also led us to this current episode on "what exactly is a sport?". Does the dictionary definition (and we have ALL of them) make the distinction? Is it up for review? What are sports? What are games? SO MANY QUESTIONS! Tune in to find out what the crew has to think!

Reminder!

Team Soul Barbell is starting a new Olympic Weightlifting cycle this coming MONDAY, May 6, 2019! It'll be a shortened prep cycle leading us right into the Florida Weightlifting State Championships on July 13th. For more info, hit us up on the gram @teamsoul or shoot us an email to info@teamsoultraining.com 

Team Soul Training is wrapping up our Granite Games training phase and are looking towards our off-season. We'll be training and preparing for a weightlifting meet as well as a sprint triathlon during the next training cycle. Visit www.teamsoultraining.com to sign up!

Code SOUL PODCAST gets you some $$ off both programs

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Welcome to episode 4 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

In this episode, we discuss all things 90s punk rock, the big punk labels of the time, the South Florida punk scene, the upcoming Avail reunion, Jando’s battle to get a shirt he ordered through the mail and more.

 For those of you who may be unfamiliar with many of the bands we discuss or the genre as a whole, we have built a playlist for you to check out. Check the show notes for a link to Spotify.

https://open.spotify.com/user/1214081120/playlist/43PXHaYalYijvP36qF9iWW?si=imt4xj1lT2KFcna1sVTXUA

If this is your first time listening to the show, we thank you for taking the time to download and listening. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. If you enjoy the show, we ask that you please leave us a 5-star rating in iTunes as it will help others find our show.

If you would like to send us a question, you can do so at  info@teamsoultraining.com or through our Instagram page @teamsoul

Intro beat by Jon P (@beats.n.barbells_)

Enjoy the show

On this weeks episode, we dive into age and sports. The boys sit down and talk about our younger years and what sports we played growing up and how that lead us to where we are today. We also discuss training age vs actual age and how the two relate to each other, programming for masters vs younger athletes, and more.

Our competitive CrossFit program, team soul training is in the middle of our Granite Games prep and our off-season cycle is just around the corner!  Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com and follow us on Instagram @teamsoul and @crossfitsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well:

Check out our homies over at CBDMedic for all your recovery needs.  Use code soul10 to save 10% off on your entire order

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

WE'RE BACK! No, like for real this time! And we’ve got a new permanent addition to the show! In order to continue to bring you guys the absolute best podcast we can, we had to get some outside help. Jorge has been a long time client and friend and has been a previous guest on the show with his husband David Bialski (Episode 32 - The world’s strongest gay couple) and he filled in for Danny and Luis when they were at the Games in 2018 (Episode 39 - Games analysis with Jorge and Jando) We’re stoked to have him on board and love everything he’s bringing to the table. Stay tuned for more of what you're used to with some added flair; discussion, knowledge, and a whole lot of shenanigans.

On this week's episode, we dive into the strength sports. What are they? What's the difference between weightlifting and powerlifting? We also discuss what all our favorite lifts are, the importance of a well-balanced strength program for Crossfit, and more!

Some reminders for you guys:

Our competitive CrossFit program, team soul training is in the middle of our Granite Games prep and our off-season cycle is just around the corner!  Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at www.cbd-medic.com for all your recovery needs.  Use code soul10 to save 10% off on your entire order

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Yea yea.. we know.. we haven’t been putting out a ton of content lately. Sue us. This episode was actually recorded last week and it took me a bit to get finished and uploaded.   Big Lu went out to Vegas with some of our Team Soul Barbell lifters for University and U25 nationals. He tells us all about his trip and how we performed as a club. Ill give you the cliff notes. Gabe came back with 6 medals and a National Championship in his weight class, and Sarah came back with a Medal in snatch out of the C session. Both HUGE accomplishments for our club.

We also discuss how Team Soul Weightlifting was born, how it became Team Soul Barbell and the history of weightlifting in south Florida.

we’ve got some reminders for you guys:

Our competitive CrossFit program, team soul training is gearing up for the Granite Games qualifier starting NEXT WEEK! We’ll have a slight deload the first week after the open and then expect volume and intensity to ramp up after that! Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We’ve got a new powerlifting phase starting on April 1st, so now is the perfect time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com or on Instagram @teamsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order. www.cbd-medic.com

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at www.progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Welcome to episode 3 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

In this episode, we sit down with Hoya Roc, bass player for the New York hardcore band Madball.

Hoya has been a long time friend of ours and we appreciate him taking the time to sit down with us and discuss growing up in New York, the Dynamo Open Air festival in 1995, raising a family while being in a full time touring hardcore band, his continued love for the hardcore scene and more. 

Madball has been a driving force in the hardcore scene since 1988. The band was started by members of Agnostic Front as a side project to allow vocalist Roger Miret’s brother, 12-year-old Freddy to sing. The band has had its share of members including Vinnie Stigma, Matt Henderson, Will Shepler, and Mitts Daniels, but the constant has always been Freddy and Hoya. Despite a year-long break up in 2001, the band has continued on and continues to tour and release new music.

You can find more information, tour dates, merch and more by going to www.madballhc.com or their current label, Nuclear Blast Records at www.nuclearblast.com

If this is your first time listening to the show, we thank you for taking the time to download and listening. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. As always, if you enjoy the show, we ask that you please leave us a 5-star rating in iTunes as it will help others find our show.

If you would like to send us a question, you can do so at  info@teamsoultraining.com or through our Instagram page @teamsoul

Enjoy the show!

We’re finally back with another episode of the team soul podcast. We know its been a while since you’ve heard from us but a while back Danny, Jando, Luis and myself all agreed that if we really didn’t have anything of substance to talk about, we wouldn’t record an episode just for the sake of recording. This week we sit down and talk about a few major changes coming to Crossfit Soul in way of our Saturday schedule and what it means for our clients. We also discuss the start of the open and the announcement of workout 19.1. Do you miss Dave Castro and all his announcement shenanigans? We do! What does this years open mean for us as a competitive program? What has it done for our general Crossfit clients? Is the open the same? Does it even matter anymore? Stay tuned to find out!

If you’re subscribed to our podcast, you might have noticed we started a second show called beats and breakdowns where Danny Jando Chip and JP discuss all things music. Be sure to give it a listen and let us know what you think!

Before we get into the show, we’ve got some reminders for you guys:

Our competitive CrossFit program, team soul training is in the thick of the Open and we’ll be gearing up for the Granite Games qualifier soon after. Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well:

Check out our homies over at CBDMedic for all your recovery needs. They have Hemp CBD products for active sport, muscle, and joint, as well as arthritic symptom pain relief. Use code soul10 to save 10% off on your entire order at www.CBD-Medic.com

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at www.progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Welcome to episode 2 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

 In this episode, we discuss all things Southern hip hop, Hot water music, the 25th anniversary of the release of Green Day’s landmark album Dookie, Florida death metal and more.

 If this is your first time listening to the show, we thank you for taking the time to download and listen. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. If you enjoy the show, we ask that you please consider leaving us a 5-star rating on iTunes as it will help others find our show.

 If you would like to send us a question, you can do so at  info@teamsoultraining.com or through our Instagram page @teamsoul

Enjoy the show!

On this weeks episode of the team soul podcast we touch on a bunch of different topics but our main focus dives deep on what's going on with Crossfit HQ and what they’re doing with Crossfit main site. Starting at the beginning of January all signs of the Crossfit games and the sport of fitness have been removed from Crossfit.com and gone are the Crossfit journal and the Crossfit podcast. The Crossfit games update studio has been transformed into grandpas living room and now the videos and articles are targeting the older generations. The workouts have even changed a bit. Less intensity, more focus on strict gymnastics work and conditioning. What's up with that? What do we think? Keep listening to find out!

Before we get to it, here are a few reminders:

Our competitive CrossFit program, team soul training is at the beginning stages of our open prep phase. The open is coming in 2 weeks. Are you ready? If not, Visit www.teamsoultraining.com to get signed up!

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. Powerlifting just started a new phase of training on 1/28 so its still a great time to get on board. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul.

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

Follow us on Instagram!

@teamsoul

@crossfitsoul

@dannyxsoul

@puggster11

@alejandr0e

@thatdudedav3

WZA is a WRAP! On this weeks episode of the Team Soul Podcast, we sit down and wrap up the 2nd Crossfit games Sanctional event, The Wodapalooza CrossFit Festival. WZA is in our backyard and with 40+ athletes competing across all divisions, we plan our entire training year around it. With Jando MCing, Danny serving as Competition Director, Luis coaching, and myself working on the media side, we have 4 very different perspectives on the weekend. We talk about our favorite moments of the weekend, wrap up the elite men's Women and team divisions and address the comments made by Ben Smith regarding bias and unfair advantages for athletes who are coached by members of the programming collective.

A few reminders:

Our competitive CrossFit program, team soul training is beginning our open prep phase. OWe are currently in a deload week after WZA and open prep will officially kick off on 1/28.2019. Visit www.teamsoultraining.com to get signed up

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. Powerlifting will begin a new phase of training on 1/28 so now is the time to get on board. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul.

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Websites:

www.teamsoultraining.com

www.crossfitsoulmiami.com

Team Soul Store

Instagram:

@teamsoul

@crossfitsoul

@dannyxsoul

@puggster11

@alejandr0e

@thatdudedav3

Twitter:

@teamsoulmiami

@crossfitsoul

Happy New Year!

Its been a few weeks since we’ve been able to sit down and record but we’re back! With the 2019 CrossFit Games rulebook dropping earlier this week, Danny, Luis, Jando, and myself thought it would be a great time to sit down and talk about the rules that’ll have the most impact on the season. Residency vs. citizenship. Who does it affect? What happens if you have dual citizenship? Sanctional invites vs Open qualification. What's the difference? Does it even matter? How will spots be backfilled? We also talk about our WZA predictions for the elite divisions and dive a bit into our upcoming training plan for the Open and Granite Games.

TEAM SOUL TRAINING

Our competitive CrossFit program, team soul training is wrapping up our WZA prep and will now have our sights set on prepping for the Open. Open prep will officially kick off the week after WZA on 1/21/2019. The first 25 people to sign up for TST online during four days of WZA will get $10 off their first month and a Soul Vice t-shirt! Visit www.teamsoultraining.com to get signed up

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Follow us on Instagram:

@teamsoul

@crossfitsoul

@dannyxsoul

@alejandr0e

@puggster11

@thatdudedav3

Enjoy the show!

On this weeks episode of the team soul podcast, we’re joined by Emmyn Calleiro and Chip Walbert. Emmyn is the son of Jason Calliero, a former guest on the show as well as a former intern here at Crossfit Soul. We talk about his time interning at Soul, his background in music and the work he’s done with his band, Games We Play, what it's like working with his dad, and what he’s up to now. We also take the time to talk about the Dubai CrossFit Championships, the first sanctioned Crossfit event of the season. When you’re first up to bat, all eyes are on you and Dubai definitely had its fair share of controversy. Spotty live streaming, lack of actual team events, HUGE payouts, injuries and more are all a part of our discussion.

A few reminders:

Our competitive CrossFit program, team soul training is gearing up for The Wodapalooza CrossFit Festival January 17-20. If you sign up between now and December 31st, you'll get one month of programming for free! For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

On this weeks episode of the team soul podcast, we’re joined by Josh Holton. Josh is one of the owners of CrossFit Due North which is 1 of 2 CrossFit affiliates in Traverse City, Michigan. He is also a full-time nutrition coach for Working Against Gravity. Josh has been a self-proclaimed super fan of all things team soul for quite some time and was totally stoked when we asked him to be on the show. We talk with Josh about growing up in Traverse City, his tastes in music, making the jump from a full-time career in the maritime industry to working as a nutrition coach, what opening and owning a gym in a small town has been like, his battle with Leukemia and more.

A few reminders:

Our competitive CrossFit program, team soul training will be starting phase 5 of our training year on December 10th! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. If you sign up between now and December 31st, you'll get one month of programming for free! For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

On this week's episode of the Team Soul Podcast, We're joined by our good friends JP (Jonathan Padrino) and John McHale to sit down and discuss the best releases of 2018. Direct Links to everyones "best of 2018" playlists on Spotify can be found below. Give them a listen and let us know what you think!

Also, We want to know: what falls under your "best of 2018" category? post your picks and tag us @teamsoul

While this episode isnt training related, we do have a few things we want to remind you of:

Our competitive CrossFit program, Team Soul Training Online, is gearing up for Wodapalooza Miami and our current phase of training is designed to peak in January for the competiton. Join our team online for just $35/month to access our daily programming, our online community, virtual coaching, and more!

Team Soul Barbell is split in to the two barbell sports: Olympic Weightlifting and Powerlifting. Each program stands on its own and you get access to both and our online community for just $15/month. 

As always, if you enjoy the show and havent done so yet, hit the subscribe button and consider giving us a 5-star rating and share the podcast with your friends.

www.teamsoultraining.com

instagram: @teamsoul @teamsoulbarbell

Best of 2018 Lists:

Danny Soul's Playlist

Luis Lopez's Playlist

Jando's Playlist

JP's Playlist

McHale's Playlist

On this weeks episode of the Team Soul Podcast,  we’re rejoined by Mike De La Pava AKA MDLP of the  Battle Axe Gym. We talk training and coaching, Mike’s upcoming meet, and a whole lot more.

A few reminders:

Our competitive CrossFit program, team soul training is a few weeks into phase 4 or our WZA prep phase of the training year.  Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul.

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

On this week's episode of the Team Soul Podcast,  we’re joined by Starting Strength Coach, Pete Troupos. Pete is in town to run a Starting Strength Training Camp this weekend here at Soul so we took the opportunity to sit down and talk with him. Seeing as he’s originally from Baltimore, it was only right the conversation kicked off talking about the Wire. We dive into what Starting Strength is, their training philosophies, and what they’re up to in their camp (online coaching, opening franchise gyms, and more). We also talk about how he got started with SS and how he transitioned from a corporate job to coaching full time.

A few reminders:

Our competitive crossfit program, team soul training is a few weeks in  to phase 4 or our WZA prep phase of the training year.  Join today to get access to our daily competitors programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell is split into powerlifting and olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what were up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and  consider giving us a 5 star rating on iTunes as well as share it with your friends.

Enjoy the show!

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give

On this weeks episode of the Team Soul Podcast,  we’re joined by longtime CrossFit Soul client, Carlos Escanilla. Carlos has been a staple in our community for quite some time and is a part of our infamous 430 crew. We talk weird documentaries, Carlos's start with fitness and how it lead him to soul, taking the level 1, Carlos’s music career, and more.

A few reminders:

Our competitive CrossFit program, team soul training is a few weeks into phase 4 or our WZA prep phase of the training year.  Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

We’re always looking for new guests with an exciting story to tell. Is that you or someone you know? Let us know! Send us an email with your suggestions to info@teamsoultraining.com or DM them to us on Instagram @teamsoul.

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and  consider giving us a 5 star rating on iTunes as well as share it with your friends.

Enjoy the show!

Team Soul Podcast # 49 - Jason Calleiro and the return of Jon Sanford

On this weeks episode of the Team Soul Podcast,  we’re joined by two of our very good friends, Jason Calleiro and Jon Sanford. Jason currently lives in Tennessee and spent many of his formative years as a musician in South Florida, most notably as a member of the band Glasseater. Jon is a tattooer from Asheville, NC and one of our remote weightlifting athletes. He was originally a guest on our show in June of this year. You can check out episode #34 for more on him. 

A few reminders:

Our competitive CrossFit program, team soul training is a few weeks into phase 4 or our WZA prep phase of the training year.  Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and  consider giving us a 5 star rating on iTunes as well as share it with your friends.

Enjoy the show!

# 48 - Gabriel Varona AKA Stunna

On this weeks episode of the Team Soul Podcast, we sit to talk with an OG in the Miami fitness scene, Gabriel Varona AKA Stunna. We talk about his background in fighting and MMA, how he got started as a trainer and the challenges of being a gym owner. Gaby also talks to us about the time he gave the shoes off of his feet to a homeless person in need and how that led to him creating @shoesforstreets and all the work they do to help the less fortunate in the community.

It seems that when disaster strikes is when Gaby gets to work. He has collected relief supplies and been on the ground in Houston, North Carolina, The Florida Keys, Panama City and has sent supplies to Puerto Rico after hurricanes hit. We will be helping Gaby collect water, canned foods, baby supplies, clothes, and shoes here at CrossFit Soul for another trip to the panhandle. Help us show our fellow Floridians some love and donate what you can. There is also a GoFundMe link on his IG, @shoesforstreets. The supplies will be collected from Soul on Thursday the 25th.  www.teamsoultraining.com www.stunnasfit.com @stunnasfit_somi @shoesforstreets

On this weeks episode of the team soul podcast, we sit talk with our very good friend Samantha Seco. Sam is a long time cross fitter and the owner of Bolt Training down in homestead. We talk about how Sam got her start in Crossfit, the challenges of opening a gym and being a business owner, building a community identity, pregnancy, and more.

A few reminders:

Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. If you plan on competing at Wodapalooza, this is the perfect time to join as we’ll be using this phase to prep for that. Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Instagram:

@teamsoul

@samanthaseco

@bolttraining

On this weeks episode of the Team Soul Podcast, were joined by Mr. Matt O'keefe. Matt is the creator of Redline Gear, a fitness clothing, and accessory company.  Most recently he was named President of Loud and Live sports, the entity who acquired the Wodapalooza Fitness Festival. However, its through his work with some of the most notable names in CrossFit that the legend of O'keefe has grown. Starting out by sponsoring Mat Fraser with Redline and developing that connection, he has now come to represent and work with 20+ of the top names in CrossFit most notably Katrin Davidsdottir, Annie Thorisdottir, Sarah Sigmundsdottir, Patrick Velner, Brent Fikowski, and Brooke wells being a few. We talk about how he got started in CrossFit, why he started Redline Gear, how he met Mat Fraser, His new role with WZA, the future of the sport, and more. This is definitely one you don't want to miss!

Before we get to the show, here are a few reminders:

Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you’re planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell has a new weightlifting and powerlifting phase that just started earlier this week. Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!

You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Enjoy the show!

Want to have us answer your question on the show? its easy! Send us an email with your question(s) to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give you a shout out and hopefully get you the info you’re looking for.

After a few weeks off, We’re back with a brand new episode of the team soul podcast! This week we're joined by Lucas Irwin, owner of steel house fitness and owner and CEO of rebel mindfulness. He talks to us about his journey into mindfulness, how he discovered the practice and the work he does through rebel mindfulness.

A few reminders:

Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. This is the perfect time to join if you're planning on competing at Wodapalooza! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

Team Soul barbell has a new weightlifting and powerlifting phase starting on Monday, October 1! Join team soul barbell online for only $15/month. You can also Use code Soul for 50% off your first month!

The Wodapalooza Online Challenge starts on October 3! Make sure to select Soul Training as the training program you follow and CrossFit Soul as your affiliate!

www.teamsoultraining.com

www.crossfitsoulmiami.com

@crossfitsoul

@teamsoul

@teamsoulbarbell

www.rebelmindfulness.com

@rebelmindfulness

Enjoy the show!

On this weeks episode of the team soul podcast, Jando tells us about the time he saw a Gargoyle. Yep, you read that right. A Gargoyle. We also discuss the latest announcements coming from Greg Glassman and CrossFit HQ made on the Girls Gone WOD podcast.

A few reminders:

Our online training program is gearing up for qualifier season! Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

The MIA Classic is back on September 29 at LMN CTY and is SOLD OUT! Check us out at www.miaclassic.com and on IG at @miaclassic for more info about the meet! 

The Wodapalooza Fitness Festival has expanded to allow more athletes to celebrate fitness, community, and life in a unique single day format! Sign up to compete at the WZA city series happening on October 13th at Doral Central Park. Visit www.thewodapalooza.com to get signed up!

On this weeks episode of the team soul podcast, we are joined by Seth Page from Misfit Athletics. Danny and Seth are a part of the newly formed WZA programming collective; a group of coaches and programmers tasked with creating the workouts for the WZA online challenge, the new city series, and the Wodapalooza fitness festival. Danny and Seth fill us in on the WZA summit they attended in Bimini, we talk more about the changes coming to the Crossfit games season, and talk a bit about Seth’s background as a police officer, and his background in fitness and coaching.

Reminders:

Our online training program is going into week 3 of phase 3 so there is still plenty of time to join. By joining TST online, Youll get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

The MIA Classic is back on September 29! Both the weightlifting and powerlifting meet have sold out but we have some spots left for the super total division. Check us out at www.miaclassic.com and on IG at @miaclassic

Wodapalooza has expanded to allow more athletes to celebrate fitness, community, and life in a unique single day format! Sign up to compete at the WZA city series happening on October 13th at Doral Central Park. Visit www.thewodapalooza.com to get signed up!

On this weeks episode of the team soul podcast, we sit down and talk about the next phase of our training year. We also discuss rumors surrounding the future of the CrossFit Games. At the time of recording, the announcements regarding regionals, the invitational, and qualification process for the games had not been made public by HQ so for the most part, a lot of our discussion is speculative.

Stay tuned for another episode this weekend where we’ll address the announcements made and how they’ll affect Team Soul Training.

A few reminders:

Phase 3 of our Team Soul Training Program started on Monday, August 20th. You’ll start to see more exposure to full-on CrossFit workouts in order to get ready for qualifier season. Be joining TST online, Youll get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

The MIA Classic is back on September 29 and spots are going fast! The powerlifting meet has sold out but we have some spots left for the weightlifting meet as well as the super total event. Check us out at www.miaclassic.com and on IG at @miaclassic

Join us at CrossFit Armed on August 25th at 10 AM for a PrideRX WOD Social to benefit the out foundation. You can find more information on this awesome event on Instagram @pride_rx and on their website www.priderx.com

www.teamsoultraining.com

www.crossfitsoulmiami.com

www.miaclassic.com

@teamsoul | @crossfitsoul | @miaclassic | @teamsoulbarbell

With our 8 year anniversary coming up we sit down and reflect on the last 8 years of CrossFit Soul & Team Soul. Danny, Sean, Alejandro, and Luis all discuss their first experiences with CrossFit, How Soul came to be, How everyone has come along and joined the staff, our different gym locations, and more.

A few reminders:

Phase 3 of our Team Soul Training Program starts on Monday August 20th. You’ll start to see more exposure to full on crossfit workouts in order to get ready for qualifier season. Youll get access to our daily competitors programming and be added to a private facebook group with the rest of our team. For more info or to get signed up you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com

The MIA Classic is back on September 29 and spots are going fast! The powerlifting meet has sold out but we have some spots left for the weightlifting meet as well as the super total event. Check us out at www.miaclassic.com and on IG at @miaclassic

Join us at CrossFit Armed on August 25th at 10 AM for a PrideRX WOD Social to benefit the out foundation. You can find more information on this awesome event on instagram @pride_rx and on their website www.priderx.com

Lastly, If you enjoy the show we ask that you give us a 5-star rating on iTunes and share the podcast with your friends.

On episode # 40 of the Team soul podcast, Danny and Luis are back from coaching our team and Brenda Castro at the CrossFit Games. We get to hear their thoughts on Madison, the individual and team events, some behind the scenes stuff, and more.

Before we get into it, we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends.

If you're looking for a new training program you can visit us on the web at www.teamsoultraining.com for all of our online programs. Our new Olympic weightlifting cycle just started on Monday, July 30th so its the perfect time to jump on board from wherever you are. Team Soul Barbell is just $15/month.

Phase 3 of Team Soul Training is a little over 2 weeks away and with qualifier season approaching, its an ideal time to join the team. You’ll get access to our daily competitor's program, be added to our private facebook group where you can upload your videos for coaching and compare scores to our team around the world.

The MIA Classic is back on September 29 and spots are going fast! You can sign up at www.miaclassic.com for either the USAW sanctioned weightlifting meet, the USAPL sanctioned powerlifting meet or the Super total event.

Enjoy the show!

With Danny and Luis in Madison for the CrossFit Games, Jorge joins me and Jando for this weeks episode of the team soul podcast.

We sit down and discuss the individual and team events released so far, make our predictions for the individual and team competition, discuss the recent controversy with Trifecta Foods and the lawsuit stemming from the alleged actions taken by them at the 2017 Games, and go on no less than 5 tangents during our show.

Before we get into it, we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends.

If you're looking for a new training program you can visit us on the web at www.teamsoultraining.com for all of our online programs. Our new Olympic weightlifting cycle just started on Monday, July 30th so its the perfect time to jump on board from wherever you are. Team Soul Barbell is just $15/month.

Phase 3 of Team Soul Training is a little over 2 weeks away and with qualifier season approaching, its an ideal time to join the team. You’ll get access to our daily competitor's program, be added to our private facebook group where you can upload your videos for coaching and compare scores to our team around the world.

We’re always looking for new guests with exciting stories to tell. Do you or someone you know want to be on the show? Let us know!

Enjoy the show!

On this weeks episode of the team soul podcast were all over the place! We talk about the old days of pirating music and movies, get into the details for the summer soul open, and dive into the PEDs in CrossFit discussion.

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends. If you're looking for a new training program you can visit us on the web at www.teamsoultraining.com for all of our online programs. We currently have Olympic weightlifting, powerlifting, and CrossFit competitors programs as well as individual design and affiliate programming. Shoot us an email at info@teamsoultraining.com if you have any questions regarding our programs and which one is right for you.

We’re always looking for new guests with exciting stories to tell. Do you or someone you know want to be on the show? Let us know!

On this weeks episode of the team soul podcast, the boys are back in the office and have a lot to talk about. We discuss basic bitch pizza choices, Dave Castro’s new book “constructing the CrossFit games”, the coaches perspective at the CrossFit games, and answer questions submitted to us via Instagrams new question box feature.

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends. If you're looking for a new training program you can visit us on the web at www.teamsoultraining.com for all of our online programs. We currently have Olympic weightlifting, powerlifting, and CrossFit competitors programs as well as individual design and affiliate programming. Shoot us an email at info@teamsoultraining.com if you have any questions regarding our programs and which one is right for you.

We’re always looking for new guests with exciting stories to tell. Do you or someone you know want to be on the show? Let us know!

Enjoy the show!

www.teamsoultraining.com

www.crossfitsoulmiami.com

IG: @teamsoul | @crossfitsoul

info@teamsoultraining.com

On this weeks episode of the team soul podcast, Luis and Danny sit down with Javi Pagliery and his trusty sidekick Serge to discuss the recent weight class changes made by the IWF and the IOC. Javi is a 2x University Nationals champion in the 105+ weight class. He has also represented the United States twice at the World University  Games.

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends.

A reminder that You can find all of our training programs on our website www.teamsoultraining.com. That includes team soul barbell for Olympic weightlifting and powerlifting, team soul training for competitive CrossFit athletes, and affiliate programming for gym owners. We just began phase 2 of our training year so its a perfect time to jump on board. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

Instagram: @teamsoul | @crossfitsoul

On this week's episode of the team soul podcast, the boys talk about a whole lot! We get into some of our more forgettable hairstyles, go into detail about the 2018 MIA Classic, and dive into the recent comments made by Firas Zahabi about CrossFit on the Joe Rogan Experience.

The 2018 MIA Classic will be held on September 29, 2018 at LMN CTY in Miami, FL. It is a USA Weightlifting sanctioned meet as well as a USAPL sanctioned powerlifting meet. Participants will also have the opportunity to compete in the super total division which combines the 2. for more information, visit www.miaclassic.com and follow @miaclassic on Instagram

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends. A reminder that You can find all of our training programs on our website www.teamsoultraining.com. That includes team soul barbell for Olympic weightlifting and powerlifting, team soul training for competitive CrossFit athletes, and affiliate programming for gym owners. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

We want to hear from you! Do you Have ideas for topics to discuss, Questions you want to be answered? Guests you want to be featured? Send them to info@teamsoultraining.com

Enjoy the show!

On this weeks episode of the team soul podcast, we sit down with our homie Jon Sanford. Jon grew up in Syracuse NY and currently lives in Asheville NC where he is a tattoo artist at Hot Stuff tattoos. Jon also works with us remotely as a team soul weightlifting client. We talk about growing up in Syracuse, how he got in to tattooing, how he got started in fitness and weightlifting, and more. We also answer some questions sent in to us from you, the listener!

Want to have us answer your question on the show? its easy! Send us an email with your question(s) to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give you a shout out and hopefully get you the info you’re looking for.

as always we ask that if you enjoy the podcast you consider giving us a 5-star rating on iTunes and share the podcast with your friends. You can find all of our online training programs on our website www.teamsoultraining.com. That includes team soul barbell for weightlifting and powerlifting, team soul training for competitive CrossFit athletes, and affiliate programming for gym owners. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

Enjoy the show!

On this weeks episode of the team soul podcast, we answer questions submitted by you, the listener! Some topics include our Keto experiment, how to plan and periodize a training year, Juggalos, staying motivated through injury and more!

Want to have us answer your question on the show? It's easy! Send us an email with your question(s) to info@teamsoultraining.com or DM them to us on Instagram @teamsoul. we’ll be sure to give you a shout out and hopefully get you the info you’re looking for.

As always we ask that if you enjoy the podcast you consider giving us a5-star rating on iTunes and share the podcast with your friends. You can find all of our online training programs on our website www.teamsoultraining.com. That includes team soul barbell for weightlifting and powerlifting, team soul training for competitive crossfit athletes, and affiliate programming for gym owners. if you need some more personalized attention, send us an email with your questions comments or concerns regarding training and we’ll be more than happy to assist you.

Bonus episode!

We’ve been planning this episode for a few weeks and with the recent comments made by Russell Berger formerly of CrossFit HQ and it being Pride Month, we decided this needed to get recorded and be shared with our community.

On this special episode of the team soul podcast, we sit down with Founder of PrideRX Jorge Sanchez and his husband, David Bialski. Jorge and David have both been members of our community for quite some time. Jorge is a fitness enthusiast who has participated in CrossFit, Weightlifting, and Powerlifting. David holds multiple state powerlifting records across 2 weight classes and holds a world record in the deadlift. We get their take on the comments, learn a bit more about why PrideRX was started and what they do, crown them the strongest gay couple on the planet, and more.

Enjoy our podcast? We'd really appreciate if you'd consider heading over to iTunes and leaving us a review. We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill!

On this weeks episode of the Team Soul Podcast, we sit down and recap our regionals experience. Danny and Luis recall their experiences in Brazil for the Latin America Regional and what dealing with the challenges presented by the trucking strike was like and we talk about Team Soul's showing at the Atlantic Regional, where we had two teams (Team Soul, CrossFit Soul Miami) and two individual athletes (Jordan Christie & Laura Gonzalez-Marin) compete. Team Soul Training will have Brenda Castro (Latin America Champion) and Team Soul (Atlantic Regional Champions) compete at the CrossFit Games in Madison, Wisconsin later this summer. 

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill! 

On this weeks episode of the Team Soul Podcast Alejandro, David, and Anthony hold down the fort while Danny and Luis are in Brazil for the Latin America Regional.

We recap week 1 of regionals, the air assault runner controversy in the East, make predictions on week 2, discuss the strike in Rio and how its affected regionals, and more.

CLICK HERE to Sign up for our Soul Fit 4 Summer Wellness challenge! It runs from May 29th - June 30th

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill! 

On this weeks episode of the Team Soul Podcast, we interview... NO ONE! It's just the boys sitting around and talking a whole lot about a whole lot. Laurel? Yanny? Who cares?! We talk about the Pan Am weightlifting championships and what it was like running the event in 2017, Danny's vast knowledge of the NBA, and we rant a little bit about the current state of owning a CrossFit affiliate.

CLICK HERE to Sign up for our Soul Fit 4 Summer Wellness challenge! It runs from May 29th - June 30th

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill! 

On this weeks episode of the Team Soul Podcast the boys sit around and discuss their thoughts on the recently released CrossFit Games Regionals workouts, The disconnect between Greg Glassman's mission for CrossFit Health and Dave Castro's mission with the CrossFit Games, bad rap music, and more!

*We had some technical difficulties and there is a glitch at the 23:06 mark where the conversation cuts off and picks up a few moments later. We apologize for this inconvenience. 

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill! 

On this week's episode of the Team Soul Podcast, we sit down with Coach Tony Graf, owner of Miami's oldest affiliate CrossFit Threshold, Believe Martial Arts, and founder of the Juice Compound Youth Empowerment System.

We talk about Coach Graf's background in fitness training and Tae Kwon Do, the time he spent as a resident athlete at the Olympic Training Center and being a 2-time Olympic team alternate, training kids through the Youth Empowerment System, and more. 

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill!

On this weeks episode of the Team Soul Podcast, we sit down with our longtime friend and client, Brian Reedy. Brian is the man behind some of our most iconic murals and art pieces including the original "Soul Wall" at CrossFit Soul 3.0 and the pieces on the wall at our current gym. We chat about a whole lot including his approach to art, his role as not only an artist but an art teacher, Top 5 lists of pretty every music genre we listen to, and more.

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at teamsoulpodcast@gmail.com if you think you fit the bill!

Follow us on social media:

@teamsoul @crossfitsoul @teamsoulbarbell

visit us on the web:

www.teamsoultraining.com

email us any questions regarding training, remote coaching, individual design programs, and more 

info@teamsoultraining.com

This is a VERY special one for us as it's our first non-fitness related guest on the show. On this week's episode of the Team Soul Podcast, we sit down with Hoyaroc from the hardcore band Madball. We talk about his formative years growing up in Corona Queens NY, the history of New York Hardcore, the history of Madball, everything they went through coming up, and what his life looks like now.

Madball's next album "For the Cause" is out on June 15 on Nuclear Blast Records! 

Give them a follow on social media @madballnyc

Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at teamsoulpodcast@gmail.com if you think you fit the bill!

Follow us on social media:

@teamsoul @crossfitsoul @teamsoulbarbell

visit us on the web:

www.teamsoultraining.com

email us any questions regarding training, remote coaching, individual design programs, and more 

info@teamsoultraining.com

On this episode of the Team Soul Podcast we sit down and chat with our good homie Dylan Malitsky. Dylan is a very well known figure and voice in the CrossFit Community, serving as an MC for The Wodapalooza Fitness Festival, The Granite Games, The CrossFit Games, and other events. We talk about his current role with WZA, his history as a competitor, what it was like rooming with Noah Ohlsen in college and more. 

Follow us on social media:

@teamsoul 

@crossfitsoul

Visit us on the web:

www.teamsoultraining.com

www.crossfitsoulmiami.com

info@teamsoultraining.com

This week we sit down with Dani Horan and her Fiance, Jade Jenny. Dani is a multi-time CrossFit Games athlete and Jade is the owner of Champlain Valley CrossFit, the second affiliate in Vermont. We talk about the old days of CrossFit, How they both got their start in the sport, the history of CVCF, Dani's history as a competitive athlete, dealing with injuries, and more.

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On this weeks episode of the Team Soul Podcast our coaches sit down and debrief the CrossFit Games Open and discuss our plans for Phase 1 or off-season training. We discuss our thoughts on the open in general, favorite and least favorite open workouts, how our clients, athletes, and teams finished, plus more. We also discuss and explain what the next 12 weeks of training will look like for our program.

In this episode we sit with Julian Serna along with Todd Smith to talk about their competition history, goals in training, and much more as we watch the announcement for 18.5 live.

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In this episode we go live for the announcement of 18.4. We review and talk about redo's for 18.3, TST results, hypotheticals and more.

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In this episode, we go live for the announcement of the Crossfit Games Open 18.3. Jando comes back, we go over the top finishes for 18.2 as well as strategies, predictions for 18.3 and more.

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In this episode we get together to discuss 18.1 and some of the rules that were involved, athlete scores and more. We also talk about 18.2 as its announced live.

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We go live as 18.1 is announced. Danny, Lu, D, and Jando join in to discuss what we could expect and talk about how to complete the workout efficiently. 

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In this episode we talk to our good friend Carl Penney and discuss his gym Crossfit El Cid, training, the Palm Beach Open, and much more.

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In this episode we sit down with Steve Gibb, son of Barry Gibb of the Bee Gees. We talk about growing up around musicians, becoming a member of numerous bands, opening Crossfit North Miami Beach, and much more.

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Danielle and Anthony join us on this episode for a discussion on Wodapalooza, our next training phase, and more.

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In this episode we interview Javi Pagliery and Sergio Vargas. We talk about Javi's start as a weightlifter, his trip to Taipei as a member of the USA weightlifting team in the World University Championship, his training partner Sergio, and much more.

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In this episode we sit down with Dr. Kyle Krupa and talk about his internship with us at Crossfit Soul, opening up Athletix Rehab and Recovery, sports specific training, injuries and much more.

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We talk to our good friend and client Chip Walbert and discuss his beginnings in music, how he got into Crossfit, his podcast Ludicrous Speed, and much more.

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We sit down with our long time friend Dan Martin and discuss his career from being a dj, to getting into Crossfit and owning gyms.

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We sit down and talk with one of our long time clients Ivette and discuss her fitness journey from her start in ballet, to doing Crossfit, Olympic weightlifting, owning a gym, W.A.G. and much more.

We sit down and talk with Danielle, one of our coaches here at Soul, and talk about her career in sports from an early age, her training currently, competing at the Crossfit Games and more.    

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Interview with Weightlifter Aleksey Torokhtiy, 2012 Olympic Gold Medallist. We discuss doping sanctions, current state of weightlifting, his olympic journey, career as a coach/entreprenuer and more.  

Interview with Danny Camargo. We discuss his career as an athlete. His transition into coaching, opening a gym, thoughts on CrossFit, coaching Mattie Rogers, and the current state of US Weightlifting.  

Interview with Mike De La Pava, the owner of Battle Axe Gym and discuss Strongman, athletes, nutrition, and his journey through the industry.  

Team Soul Coaches sit down and discuss Crossfit Regional changes, next training phase for Team Soul Training, preparation for the Crossfit Season and more.  

[podcast src="https://html5-player.libsyn.com/embed/episode/id/5927733/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="100%" placement="top" theme="custom"] Interview with our good friend Javier Betancourt, owner of Ocho Placas Tattoo Company and White Rose Coffee in Miami Fl.      

Updates on our training.  Wodapalooza training camp info. Jandos social media strategies, and more.      

Interview with Soul Sean: Head Coach, Part Owner, Small Asian Man. We discuss his journey through fitness and how he got to where he is today.

We sit down with Alejandro, our office manager and Danny's brother to talk about his fitness journey.   

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