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If you are a parent of a tween, teen or somewhere on the way, this is exactly the place for you! This is the playground for parents who want to raise their kids with intention, strength and joy to come and hear all the discussions, get all the tactics and have lots of laughs along the way! We will dive into the real challenges in raising kids today and how to show up as parents AND teach your kids to show up as members of the family and individuals in the world. My name is Nellie Harden. Big city girl turned small town, front porch, iced tea sippin’ momma who loves igniting transformation in the hearts and minds of families by helping them build Self-Led Discipline™ and Leadership to elevate the family experience and set the kids up with a rock solid foundation they can launch their life on all before they even leave home!
- 68 - Season One Recap and Wrap Up!
Let’s celebrate good times, come on! Let’s celebrate! It has been 68 episodes with 31 guest interviews, 36 solo casts with me just speaking straight to you, countless strategies and lessons laughs and some tears… and I don’t even know how many references to ’80s and 90’s movie and tv classics, but we are here and ready to celebrate all that has been accomplished! Tune into this episode to travel with us through some of our biggest topics and also grasp the overall intent of it all! What are we here for as parents and why is the 6570 Family Project even doing this for all of you? Find out in this episode and hold on as we break open the confetti cannons!
Wed, 16 Nov 2022 - 14min - 67 - Breaking the Anger Cycles and Fixing Damaged Relationships with Your Kids with guest Robbin McManne
What does it feel like to be in an anger cycle at home? How do you know if your parent/child relationship is damaged and what do you do about it? How did the pandemic shape behavior you are seeing today in your home? All these questions and more are answered in this fun and energetic conversation with Nellie and Robbin! Listen in and join us!
Wed, 09 Nov 2022 - 50min - 66 - What To Do Now To Prepare Your Children For The Career & Life Tango In Their Future with Guest Kinia Romanowska
As a woman so many of us have gone into our careers and passions with 3 false ideas: 1. What leadership is 2. What success is 3. That there is a “balance” between life and career that can be achieved and stabilized. All 3 of these ideals can act as an inevitable emotional cliff that if we were to prepare sooner, we could have been better suited for. Find out in this conversation the tops 3 things you can do NOW to help your children prepare realistically and enthusiastically for their future!
Wed, 02 Nov 2022 - 47min - 65 - Brain Function from Toddler to Teen with Dr.Sarah Bren
Ever wonder why your teen behaves like a toddler sometimes? There are legit reasons why and it isn’t because they are trying to manipulate you. This is a vital conversation for every parent, from toddlers to teens, to listen to and gain perspectives on what is happening inside of their wacky, brilliant, and growing minds.
Wed, 26 Oct 2022 - 42min - 64 - Parenting Burnout: Is it OK and What Can You Do About It? with guest Dr. Mary Wilde
Parenting burnout is real. But how can we actually face that reality (instead of suffering silently with it), accept that reality (instead of stuffing it down or feeling guilt and shame about it), and do something productive out of it? In this episode, we are going to get into these hard questions and discuss the work/life balance of parenthood. Is it a real thing and if so how do I find some?
Wed, 19 Oct 2022 - 40min - 63 - How To Deal with Big Emotions In Your Children with Guest Rachel Bailey
Do you have a child with big emotions? I feel like they all do (even WE all do) sometimes at the very least. Rachel Bailey is an expert when it comes to these YUCK feelings and this conversation is all about when our kids are showing us irritability, being controlling, comparing and discomfort, and more. How can we help them get through this? Listen in!
Wed, 12 Oct 2022 - 40min - 62 - 6 Things You Have To Teach Her To Become a Self-Advocate!
Challenges in life are guaranteed! In this childhood training ground for adulting (otherwise known as being a teenager), helping your child walk through challenges is one of the hardest experiences as a parent. But, without that push out of the nest, they never learn to fly and become an advocate for themselves. This is a practice, not a one-and-done skill. WHY? Because we have to be advocates for ourselves (and one day our families, friends, and more) and the many ways that this is required of us are as diverse as the wildflowers. So, the more practice the better, but there are 6 things that need to be taught and practiced when facing this self-leadership hurdle. Check out Episode 62- The 6 Things You Have To Teach Her To Become a Self-Advocate!
Wed, 05 Oct 2022 - 32min - 61 - How To Prepare For An Amazing Week Every Time with Guest Toni-Ann Mayembe
Do you want to set your home, family, schedule, and sanity up for success? Toni Ann has the way! This is a great talk about what we can do to mentally, emotionally, and physically prepare for a productive and fun week ahead by doing a little now that saves you so much later!
Wed, 28 Sep 2022 - 43min - 60 - How To Walk Your Teen Through an Emotional Storm?
An emotional storm can look a thousand different ways depending on how things are being processed within for your child, but how you can step in and help them follows the same cadence every time. It will look differently than a typical conversation and there are some things you can do to “storm prep” and some things you want to do IN the storm. Tune in today to hear where storms come from, and what you can do to bring calm and leave with clarity.
Wed, 21 Sep 2022 - 29min - 59 - What More Do You Need From Your Child’s Doctor? with Guest Dr. Elham Raker
In this episode, we are going to cover topics from the typical pediatrics exam to the places in pediatrics that are needing more attention (especially for teens and tweens) and how to transition our teens from the idea of the “little kid” doctor to taking their health more seriously, and into their hands, as a teen. We want them to be advocates of their wellness and how can we help that become a reality along their journey?
Wed, 14 Sep 2022 - 39min - 58 - Cliques or Safety Zones?
Why do young women huddle? She used to be so confident and now she seems so insecure. Why is that? What happens when they are left out of the group? All of these questions and more are addressed in this episode all about the community behavior of young women and why they think the way they do and congregate in groups and leave some out. There is one key factor. Listen in and find out what it is and how you can help your daughter grow through it instead of being chained to the stories of worth swimming in her head.
Wed, 07 Sep 2022 - 26min - 57 - Finding the D.A.M.N Joy Through The Unexpected in Life and Parenting with Guest Bevin Farrand
Life can throw some curve balls that are least expected sometimes. There is no preparation for them, but there are some tools and skills that you can develop and use to keep you grounded, moving forward, getting back up, and finding joy again. This conversation with Bevin hits on the infertility story, loss, solo parenting, the hard talks, living past the unexpected and so much more. I can’t wait for you to listen!
Wed, 31 Aug 2022 - 36min - 56 - When Building Your Teen: First Comes Worth, Then Comes Esteem
Raising a child is big work and we all get a surprise in the middle of it all when it shifts from the needs of the first half to the different and more specific needs of the second half. It is easy to get flustered, lost, and frustrated as a parent (and child) during these years, but there is a sequence of steps, a path, all uniquely walked by each parent, that takes you through their needs and builds what they need before they leave home. In this episode, we walk through the first couple of steps of this more unknown (2nd half of childhood) path and what you can do to help your daughter become a person who knows their worth and values and appreciates themselves in this world.
Wed, 24 Aug 2022 - 25min - 55 - Does My Child Have ADHD And, If So, What Do I Do About It? with Guest Dr. Nerissa Bauer
Do you sometimes wonder about your child and if they are a part of the 6.1 million kids diagnosed with this ADHD you keep hearing about? Or maybe your child, or you, already have been and you are wondering about some next steps. Dr.Bauer and Nellie have an amazing conversation in this episode about: 1. What to look out for 2. What contributes to this diagnosis 3. Best advice to parents out there 4. What you can do about it Join in on this discussion and walk away with a better understanding of what this is all about!
Wed, 17 Aug 2022 - 46min - 54 - Tips On How To Do This Teen/Tween Parenting Gig from the Pro’s with Guest Cindy Muchnick
There is so much to think about and do as a tween/teen parent and where do we focus? How do we help them be ready? What are the hard logistics and the soft lessons? Tune into this episode to hear from a woman who has written the book on it, and several more, as we discuss the ins and outs of this journey, where to keep your focus, and how to behave as a parent during these challenging years!
Wed, 10 Aug 2022 - 45min - 53 - Taking Mom Guilt OFF The Table with Guest Skye Barbour
Have you ever suffered from mom guilt? If you are a mom I would say there is a 100% chance of yes! In this honest and beautiful discussion with Skye Barbour, Nellie fleshes out the inescapable lure of guilt and the equally doable mindset of saying no to it no matter what you want to do with your life. We are teaching our children how to live during these 6570 days after all and we want them to pursue their passions, so why would we? Their foundation will be the mirror of our actions and following your dreams just might be exactly what they need… even if they don’t come out and say it.
Wed, 03 Aug 2022 - 38min - 52 - When "Should" Your Daughter Start Dating?
This is a BIG topic in the tween and teen years. When Can I Start Dating? The simple answer is… It depends. But, what does it depend on and how do you know when is good? So many questions. Tune into this episode and get your answers so you can have a more clear understanding of when this may be a good option for your daughter and how to navigate the dating world with her.
Wed, 27 Jul 2022 - 24min - 51 - How Does My Marriage Affect My Parenting with Guest Ann Visser
Have you ever wondered how your relationship with your kids is affected by your marriage or how their relationships are navigated by your own? In this discussion with marriage specialist, Ann Visser, Nellie, and Ann open up about their own marriages and the trials and triumphs and pave a way forward with the 3 secrets to a happy and healthy marriage! This is not a conversation you will want to miss!
Wed, 20 Jul 2022 - 50min - 50 - OMGoodness! I Have a SENIOR! How Do I Do This Year?
Do you have a child going into their senior year? Whew! Me too and it is playing with all the emotions I have. The weight of everything coming up in this big transition year with my oldest can feel paralyzing sometimes, but thankfully we have been preparing for this for quite some time as best we could. This is a hug and a guide for any parent coming up in this year or you see it in your future. I got you.
Wed, 13 Jul 2022 - 19min - 49 - Things To Do Today To Help Them Thrive Tomorrow with guest Teresa Janzen
So much of our world actually exists between our ears and building the foundations of communication and connection with our kids to be able to share in that prime real estate is essential to being able to help them grow, lead them and give them space to fail, pivot and heal. In this discussion with Teresa Janzen, I will take you through some ready-to-implement tools you can use right away with your pre-teen and teen children to make sure you are an active participant in their journey as they are being equipped for adulthood and what that looks like! Raising kids to adulthood is not easy, but your role is imperative!
Wed, 06 Jul 2022 - 40min - 48 - How To Get The MOST Out Of Summer With Your Kids & Without The Pressure!
There is so much pressure around summertime! Make the most, cherish every moment, have no responsibility (while it piles up around you), and take it all in because it is fleeting. Yes! Yes, it is. But, we can’t stop life, pause all responsibilities and just live at the pool for 3 months of every year. In this podcast, I want to strip the stress of summer fun and give you the real deal on a silver platter. The in’s and out’s of how to help your child use their brains and bodies over this educational siesta AND have room for some BIG fun and some space for you to get what you need done as well. It is all possible friends. Listen in!
Wed, 29 Jun 2022 - 28min - 47 - The Evolution of Being A Teen Girl with Guest Sheri Gazzit
How are teen girls today different than when you were a teen? How is parenting teens different today than when your parents had to parent you? What are our girls facing today and how are their brains handling the 24/7 social life of today? What can you do to help your teen? These questions and so many more are addressed in this pivotal podcast conversation with Nellie and Sheri! If you have a teen girl listen and share because we are all trying to raise up confident, respectful, and wise young adults in our world today and it is not always an easy job!
Wed, 22 Jun 2022 - 47min - 46 - The Lessons I Learned Homeschooling For 7 Years & What I Would Have Done Differently
Have you ever thought about homeschooling? Maybe you are homeschooling now or did in the past. I just closed the doors on our school after 7 years and I want to share with you everything I learned in that experience, how it grew me, grew our relationships, understanding, patience, curiosity, critical thinking and so much more. I also want to share what I might have done differently if I could go back and speak to the woman that started it all in 2015 with a kindergartner, 2 2nd graders, and a 5th grader. Life is a journey and homeschooling was one of my many adventures of mine. Tune in and see why!
Wed, 15 Jun 2022 - 35min - 45 - Setting Up For The Path In and After High School with Guest Stephanie Haynes
Has what happens after high school always seemed cut and dry to you? There is a decades-long idea that after high school comes college and that is the way of life, but what it is wasn’t for some? What if it is for others? Stephanie and Nellie have a fantastic and educational discussion here that you will want a pen and paper out for. Stephanie discusses the details of the 5 main pathways of post-high school education and the pros and cons of each. We discuss the ever sparkly “college experience” what that actually is and how to have conversations with our kids to start with the end and work backward to find the way. I hope this message reaches every parent with a middle or high schooler out there today so we can help lead our kids to their best future!
Wed, 08 Jun 2022 - 51min - 44 - The 4 Conversations That Need to Happen In Your Living Room To Move Forward After Another School Shooting
What can we do? It seems so complicated and tangled and the finger-pointing is going around and around, so the problem is revolving instead of resolving. There are 4 conversations that need to be had and the best place to start is in your living room. In this episode, I dive into each conversation and what that means. This is NOT a political debate. This is NOT a policy debate. This is NOT about blame or shame. This is about all of us agreeing that this is not ok and finding solutions. *WARNING- This podcast does discuss school shootings.
Wed, 01 Jun 2022 - 45min - 43 - The Importance of Play (Even When Your Child is Older) and How it Echoes into Adulthood with Guest Roya Dedeaux
This episode is so fun, as you would expect an interview with an expert on play to be. Roya and Nellie go deeper than the smiles and giggles when it comes to play and examine the bigger effects at play (pun totally intended!) How does play affect their curiosity, validation, perspective on diversity, tolerance, problem-solving, and more! We are not just talking about barbies, cars, and kitchen here either. We are talking about video games, board games, card games, interactive play, and those things that tweens and teens do to explore their curiosity and creativity. This is a great episode to help connect parents with their kids through play and, bonus, we go through some great television for your family to enjoy together!
Wed, 25 May 2022 - 48min - 42 - The Power of Touch In Parenting
There are “touchy” people and “non-touchy” people, but the fact is physical contact is important in the human experience, and diving in and getting curious about how we feel about touch is important. So often the aversions are from childhood traumas and dramas and exploring the emotional healing is just as important, and probably more so than the physical healing. This week we dive into all the ways you can use touch as a parent to help convey your love, understanding, and support even during the hard conversations.
Wed, 18 May 2022 - 24min - 41 - Meal Prepping, Picky Eaters & Grocery Shopping in Today’s World with guest Kristy Baranovskis
Have you wondered how to do ALL of the things you need to and are expected to do as a parent and still have time to put anything on the table that isn’t prepackaged fast food? Finding time for real food is a challenge and, in this episode, Kristy gives us the 5 tips on how to meal prep without breaking your money or time budget. And, because we are living when we are, I wanted to touch on how to get and stay in your wellness when the grocery store shelves are sparse, and the prices are astronomical. Listen in for some all-around amazing tips and tricks for your family when it comes to food, including those picky eaters!
Wed, 11 May 2022 - 44min - 40 - Bring Your Mess Into The Light
Life can feel like an arena. In parenting and in teen and tween life especially. Getting up and ready to face the challenges every day. In your arena you have 3 seats that are always taken up: Scarcity, Comparison and Shame. In this episode I walk through how these three “gremlins” show up in our arenas and what you can do about them!
Wed, 04 May 2022 - 20min - 39 - Tantrums to Talking with Toddlers to Teens with Guest Jill Urbane
Toddlers get a bad rap. They are opinionated, not in control of emotions or their bodies and they always WANT things, right? Yes, but what can we do to help them, and ourselves as parents, through this process? Nellie and Jill have an in depth discussion here about the Secret Sauce of communicating with your toddlers and how 93% of what we communicate is not in words, but in tone and body language. And, just to let you know, it doesn’t stop here. Middle and high school spirals back to a lot of what you experience in these toddler years, so no matter how old your child is, this is an episode to tune into and take notes!
Wed, 27 Apr 2022 - 38min - 38 - 10 Reasons Why It Is Important To Have Multi-Generational Relationships For Your Kids
Having friends outside of your typical peers can be some of the more rewarding and I want to share the top 10 reasons why, as a parent, it is beneficial to have your child be friends with all generations from the young to the very mature. How does it affect your parenting? Your child? Their future? Tune in for this quick, but impactful episode!
Wed, 20 Apr 2022 - 19min - 37 - Seeing Beyond The Disabilities to the Possibilities with Guest Dr.Dawn Menge
A person is a person before they are autistic or labeled with a severe developmental delay. Dr.Dawn Menge is a teacher and author with decades of experience in the world of special needs and has spent her life helping families help their children become the best version of themselves despite the hurdles and challenges. Going to the movies, to a restaurant, making an income, and traveling and learning are all still accessible and possible and in this conversation, we dive into the resilience needed by the team of parent, child, and teacher, admin, support therapies and more. This is a must-listen for everyone because being aware, being respectful, and being informed to see people as people will only shape the world into a better place.
Wed, 13 Apr 2022 - 37min - 36 - How To Prepare & Have Difficult Conversations With Your Kids
Difficult conversations are a staple of parenting teens and tweens. You can try to avoid them, but the efforts are futile and if you do happen to be able to avoid them then you miss out on the biggest guiding moments you have with your children. But, WHAT can we do when emotions are high, voices are loud, accusations are running around the room like 2 year olds on a sugar high? In this episode we go through 5 easy to remember points in order to prepare and have these conversations and walk away with an action plan to move whatever the situation is… forward!
Wed, 06 Apr 2022 - 24min - 35 - The Role of Money in Childhood with Guest Catherine Thomas-Humphreys
In this episode, Catherine and Nellie go on a journey through the practical and emotional side of money and the role it plays in the past, present, and future of the family. How to set goals and give them emotional anchors to help them get done and how to involve the kids in financial affairs because money is not just an “adult thing”. Money is something adults need to know how to manage, make, keep and grow and our kids are adults in the making!
Wed, 30 Mar 2022 - 43min - 34 - What To Do With Your Child And World Threats
The threats to our world are real and the conversations your kids are having in the school cafeterias, on text chains, at athletic games are real too. There is real fear, real instability and real questions stirring in them and it can be very hard to figure out how to parent and guide during these times. On this episode I will go through a checklist of 5 things you can do to make sure you are staying on course to help your child and family through this and other world events. Be sure to come and take notes!
Wed, 23 Mar 2022 - 26min - 33 - Reflections of Motherhood and Building Forward with Guest Kelly Bermingham
In this episode, Nellie and Kelly travel through parenthood in a rear-view mirror. Kelly has already raised her son now and realized there were some things she would have done differently if she were to do it again. She has turned this into a passion for moms in helping them destress, build healthy boundaries, and show up as their authentic selves. In this discussion, we talk about giving your child room to explore, fail and learn and how they are the groundwork for what is to come in life.
Wed, 16 Mar 2022 - 39min - 32 - Bullying is a 2 Sided Self-Esteem Coin Problem
Those bullying are struggling with self-esteem. The victims of bullying are struggling with self-esteem. There is even another perspective that is, you guessed it, struggling with self-esteem. What would happen if we were able to be curious about all of these perspectives and ask the questions that are going to lead to discussions and resolutions? The life of middle and high schoolers today is not a straight path. The emotions, hormones, brain function, and circumstances are always shifting and unpredictable. So, would it be nice to help them grow predictable self-confidence?
Wed, 09 Mar 2022 - 31min - 31 - Bring Dinner Time to Life with Guest Linda Lederman
In this episode Nellie and Linda go beyond the meal planning and mundane feeling so many parents get with dinner time and find the magic in it. Linda Lederman is a genius when it comes to how to bring a family together, and actually look forward to meals together each night, with loads of laughing, conversation and good food! About the Guest: (bio, personal links, resource links) Linda’s cooking skills were so bad, her own family banned her from cooking when she was a teen. Happily, her skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. She is a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy moms with meal planning, prep and cooking lessons as well as coaches them on how to serve their delicious dinners with side dishes of games and clever conversations with their family. Stress free cooking tips for maximum flavor, fun and yum. She can be found at BalaboostasSecret.com, on Facebook at Easy Weeknight Dinners for Busy Moms as well as on Instagram @balaboostas.secret. About the Host: (bio, personal links, resource links) Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor. Coming from a career background in marine mammal sciences, behavioral work and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world. She help families build Self-Led Discipline™ & Leadership Into their homes, set their children up for a wildly successful life on their terms and elevates the family experience with big joy, palpable peace and every day growth! With a lifelong passion and curiosity in thought, choice, behavior and growth she has found incredible joy in helping families shift perspective, find answers and a path forward. (Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. ) LINKS: 6570 Family Challenge- https://www,nellieharden.com/challenge Website- https://www.nellieharden.com Online Community- https://www.facebook.com/groups/the6570project Instagram- https://www.instagram.com/nellieharden/ Facebook- https://www.facebook.com/nellie.harden/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Wed, 02 Mar 2022 - 39min - 30 - Guardrails on Technology are a MUST!
How do you feel when the electricity goes out and you can’t get on any electronic devices? I feel pretty… awesome! OMGoodness! It is the best thing when I can’t do anything because I just can’t. Nature looks sweeter, family is more in tune, less arguing, funnier jokes! In this episode I go over what the #1 thing is that over 40 families around the world have said is their obstacle in raising teens and tweens THIS year and the BIG QUESTION begging to be asked! Listen, share and enjoy!
Wed, 23 Feb 2022 - 22min - 29 - Redefining Education with guest Dana Kaplan
This conversation transcends the walls between family and educational life and will move you to look at your children, family, and self in a different, more loving, and accepting way. Dana is truly a gem of wisdom when it comes to illuminating the should’s vs. the is’s and finding the beauty in them. Listen and share this unique discussion on the importance of emotional intelligence in our educational mindset.
Wed, 16 Feb 2022 - 47min - 28 - The Power of the Written Word for Your Kids!
When you write something down it changes. It is no longer an ambiguous cloud, but a concrete idea with sides, corners and it is real. Using this simple method of having your child write things out can slow down time, zoom in on an issue or explore an area begging to be investigated. In this episode, I will tell you exactly how to get this simple and profoundly effective tool going in your home.
Wed, 09 Feb 2022 - 23min - 27 - Parenting Around the World with guest Joanne Holbrook
This was an absolutely fascinating discussion about the observations and experiences of Joanne and her family from around the world! How does your parenting compare to the norms in Germany, Australia, and South Africa? What pressures do we have on ourselves that other cultures do not even recognize and visa versa? There are so many ways to parent. In this podcast, you will be opened up to other cultures and have an adventurous exploration of parenthood and family life
Wed, 02 Feb 2022 - 50min - 26 - Foods that Feed Your Child's Behavior and Set Them Up For Success or Failure
YOU ARE WHAT YOU EAT! Have you ever wondered how your child’s behavior is affected by what is on their plate? If you have or haven’t, I am here to tell you it is! Like... BIG time! In this newest episode, I want to walk you through the 3 BIG NO’s when it comes to your family food and share with you some things to keep in mind with the ever-popular debate of gluten and dairy. I also walk through some label work and easy tips when shopping and ordering at a restaurant. Listen up so you can eat in a way that sets them up for focus and wellness wisdom!
Wed, 26 Jan 2022 - 38min - 25 - Helping Your Kids Make REAL Friends in 2022!
Friendship is tricky and can be difficult at any age. Today we have created this interesting duality of “know yourself, express yourself, put yourself out there” AND simultaneously, weirdly enough, as we have become more respectful of self, we have become less respectful of others in many ways which make us want to hide. The result is not putting our real selves out there, so people are making friends with a person that isn't even you sometimes. In this episode I dive into: So how does your child find a friend? How does your child keep a friend? What are some warning signs for your child and you as a parent? How can we set them up for a lifetime of being able to make, identify and grow friendships?
Wed, 19 Jan 2022 - 31min - 24 - The Ins and Outs of Coping and Self Care with guest Amber Trueblood, LMFT
In this conversation between Nellie and Amber, you are going to dive into some amazing family, parenthood, and self-love topics and come out with ready-to-use tactics right away! 1. How do you make sure you are in alignment and what does that do for you? 2. Finding the leadership in unexpected places in your kids 3. coping mechanisms that work for those extra tough moments. 4. How to really find your self-care and not just add something else to your to-do list! Listen up and share with those you know will benefit from this conversation too!
Wed, 12 Jan 2022 - 1h 01min - 23 - The PERFECT Way to Start Your New Year!!
"Who will I be at the END of 2022?" "Who will I help my kids become by the end of 2022?" Your 365 days of 2022 started when the ball dropped and every day counts... even the restorative couch days because those are needed too! What can we do? 1. Go and grab the NEW YEAR FAMILY CHECK-IN at: www.nellieharden.com/happynewyear 2. Now it is time to step in and build the habits that will make that happen with the 6570 FAMILY CHALLENGE! www.nellieharden.com/challenge These two small yeses (that are 100% free by the way) will change the course of your year and possibly (even probably) your life! Don’t miss out and grab them asap!
Wed, 05 Jan 2022 - 18min - 22 - Being, and Raising, A Leader with Vulnerability and Integrity During Family Challenges- Holiday Edition
Family is messy! Right? Often during the holidays, we are presented with high octane family drama coupled with the big expectation of always keeping that smiling and holiday cheer coming. It truly can be one of the most stressful times of year for so many. In this episode, I am going to walk you through some quick tips on how to show up with leadership in those times and hold vulnerability and integrity on the front burner for your kids to see and learn from… even in the super sticky and hard moments.
Wed, 29 Dec 2021 - 19min - 21 - 2022 Is Coming! What’s The Plan? - Family Goal Planning Guide
The new year is right around the corner. It will come and it will go, what you leave in its place is 100% up to you! In this episode I am going through the big 3 pillars of Family Goal Planning and HOW to do it! 1. Where to start 2. What the goals can look like 3. Your first action step! You will want to take a listen so you are ready when that ball drops and be able to take advantage of as much of 2022 as possible!
Wed, 22 Dec 2021 - 26min - 20 - Finding Strength & Peace Through It All- An Interview with Katie and Steve Keene
Join me in this episode when I sit down with Steve and Katie Keene. These two parents have faced almost every obstacle a family can face and still have the heart to step out and help other special needs parents find their way! They are truly remarkable in the message, mission, and family and it was an honor to sit down with them and hear their story!
Wed, 15 Dec 2021 - 42min - 19 - The Beauty of Predictability and Why You Should Break It!
It is important, almost vital today to have a schedule and it is just as important to break it. In this episode, I go over what a schedule can look like for you and your family, why it’s important to keep one, and all the different ways and reasons to break it.
Wed, 08 Dec 2021 - 22min - 18 - Eeeek!To Look at Their Phone Or Not To? THAT is the Question!
Should you look at your kid's phones or not? Ahhh! The big question today! Listen in while I walk with you through my own opinions and experiences and give you the deets as to what is happening in the texting and social media world with our kids today and then you can form your own opinions and make decisions for your family!
Wed, 01 Dec 2021 - 30min - 17 - What Self Led-Discipline Looks Like from Gymnastics to Dentistry with Dr.Cecilia Liu
Dr.Cecilia is a product of Self-Led Discipline and Leadership and what it looks like when applied again and again in life. She is a pediatric dentist today and she will share what it looks like from her vantage point to see parents and families that put leadership into their core values and how she used it throughout her own life growing up as a high-level competitive gymnast.
Wed, 24 Nov 2021 - 31min - 16 - Owning Your Own Story, Even When it Doesn't Fit the Story You Were Supposed to Follow
Life is unexpected. Once you think you have everything grounded and you can sit down and watch for a while, there is a curveball and you have to get up and rebalance… again. So, how can you prepare for the unexpected? How can you build into the DNA of your family the ability to see ahead and be ready? Like using a GPS on the road that tells you things are coming up on your drive and to prepare we can do the same thing! This episode will teach you how!
Wed, 17 Nov 2021 - 23min - 15 - The Influence and Dangers of a Simple Quiz on Social Media and How it Defines a Generation Daily
Do you remember the sweet innocent quizzes from the good ‘ol times? The ones that told you if this or that was the right shade of lipstick or what kind of car would be best for you? Today quizzes, like so many other things, are more personal and can be more dangerous because they are defining the identity of our children daily.
In this episode, I go over how these simple assessments are finding our kids, the kinds of things they are seeking to define, and how to build against them.
About the Host:
Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor.
Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.
Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world.
She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!
With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward.
(Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )
LINKS:
Family Success Vault- https://www.nellieharden.com/vault
Website- https://www.nellieharden.com
Online Community- https://www.facebook.com/groups/the6570project
Instagram- https://www.instagram.com/nellieharden/
Facebook- https://www.facebook.com/nellie.harden/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Wed, 10 Nov 2021 - 20min - 14 - Help them Rise in their Strengths with Jessica Bundy
Jessica is a loving, giving, hilarious human and I can’t wait for you to listen to her. While still in her 20’s she offers insight and wisdom that will move you to immediate action, warm your heart and invigorate your mind. She has worked with kids of all ages from around the world and traveled with a group of men and women for a year while navigating personalities, relying on one another, and growing in a way you only can in that kind of experience. She is a teacher and business owner and someone you will love immediately.
Wed, 03 Nov 2021 - 40min - 13 - What Does Wellness Have To Do With Self - Led Leadership?
When you hear the word “wellness” what comes to your mind? Has that definition changed over the years? In this episode, Nellie climbs through the web of wellness definitions in her own life and what she has discovered through her own walk and through her research and clients over the last 10 plus years. She walks through the 6 vital areas of wellness and shows how each of them starts in the 6570 days of childhood and sets the tone and direction for everything to come afterwards!
Wed, 27 Oct 2021 - 24min - 12 - You Are Not Leaving the House THINKING Like That!
What if we cared just as much, if not more, about their mental state when they left the house than their physical state? What if they are leaving to play a sport, spend time with friends or even drive when their mental state is not in a good place. What can we do and how do we do it? That is what today’s short podcast is all about so they never leave home thinking in a way that doesn’t serve them and those around them!
Wed, 20 Oct 2021 - 15min - 11 - Building Leadership from the Ground Up with Elaine Mayson
It is so easy to just look at them now with our kids. What is happening today? This week? But, what happens when we have the whole picture from the beginning? Elaine Mayson is a successful woman in every way and especially in being a mom. Listen and she shares her wisdom on what she and her husband, Scott, did during the 6570 and how it has come to fruition now that they are 23 and 25 years old.
About the Guest:
Elaine Mayson is a Certified Financial Planner, Business Coach and a Presidential Marketing Director for the Juice Plus+ Company. She spent the first 10 years of her professional life helping high wealth clients preserve and grow wealth.
After having her two daughters, she decided to retire from the financial planning world to stay at home with her girls. She embraced an opportunity in the health and wellness industry that gave her the freedom to build and grow her own wealth. That opportunity has allowed her to impact thousands of people take charge of their physical AND financial health for the last twenty-one years.
Social Links
Instagram: elainemamayson
FaceBook: Elaine Berry Mayson
LInkedIn: Elaine Mayson
elainemayson.juiceplus.com
About the Host:
Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor.
Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.
Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world.
She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!
With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward.
(Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )
LINKS:
Family Success Vault- https://www.nellieharden.com/vault
Website- https://www.nellieharden.com
Online Community- https://www.facebook.com/groups/the6570project
Instagram- https://www.instagram.com/nellieharden/
Facebook- https://www.facebook.com/nellie.harden/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Wed, 13 Oct 2021 - 38min - 10 - How Can I Help My Child Know World Events Without the Fear and Overwhelm?
The world is messy. I think we can all agree to that, but how can we present the world to our kids without having them leave the table with doom and gloom swarming their minds? This is a must listen to episode to help us navigate our family discussions and prepare our future leaders in what is needed in order to effectively contribute to challenges our world faces.
Wed, 06 Oct 2021 - 19min - 9 - How To Set My Kid Up For Success & How Not To!
“Set Your Kids Up For Success” is a great tagline, but what does it actually mean? What does it look like and what should you avoid? There are 3 big NO’s and 1 big YES to accomplishing this task that I go over in today’s episode and a new tool available for you to use called “Unlock Their Inner Leader” and can be found at www.nellieharden.com/bootcamp !
Wed, 29 Sep 2021 - 21min - 8 - What is Generational Leadership Paralysis and How Do I Defeat It? Interview with Skyla Harden
You are running around in a basic Tasmanian Devil like tornado of laundry, work, kid's taxi service, meal prepping, and helping the neighbor find their lost cat and your kiddo is just sitting there. When you ask them to help with something the bland and unknowing, probably annoyed, face rises from the entertainment at the moment and says... "what?" Yep. You are not alone. It is happening in nearly every home. Let me ask... what made you do so much and what is making them do so little? Why does this gap exist and what can we do about it? Let's chat! Today I have a very special guest on as well and that is my oldest daughter who is 16. She went through a transformational experience this summer that opened her eyes and heart and she shares all about it here!
Wed, 22 Sep 2021 - 32min - 7 - How Do I Guide My Child Through Something That I Am Still Struggling With?
Professors are experts before they teach something. They go to school, get degrees and graduate in order to teach, but in parenthood, we have to teach as we are still learning.
What are the 2 keys to doing this?
Listen to this episode to uncover these two keys and how your own “quirks” like self-doubt, self-consciousness, anxiety, lack of patience, etc. can be stopped in their tracks so the trait doesn’t have to get passed onto the next generation.
About the Host:
Nellie Harden is a wife of 20+ years, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student, and a devoted teacher, but her ride-or-die passion is her work as a Family Life Coach & Mentor.
Coming from a career background in marine mammal sciences, behavioral work, and a host of big life experiences, both great and not some not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live.
Her work and passions exist in the realms of family and parent mentorship because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food, and learning can not only change a person’s life but is the best chance at positively changing the world.
She helps families build Self-Led Discipline™ & Leadership Into their homes, sets their children up for a wildly successful life on their terms, and elevates the family experience with big joy, palpable peace, and everyday growth!
With a lifelong passion and curiosity in thought, choice, behavior, and growth she has found incredible joy in helping families shift perspective, find answers, and a path forward.
(Nellie has been coaching families for over 10 years and has degrees in Biology, Animal Behavior and Psychology. )
LINKS:
Family Success Vault- https://www.nellieharden.com/vault
Website- https://www.nellieharden.com
Online Community- https://www.facebook.com/groups/the6570project
Instagram- https://www.instagram.com/nellieharden/
Facebook- https://www.facebook.com/nellie.harden/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Wed, 15 Sep 2021 - 18min - 6 - Which Comes First... Parent or Friend?
When you are in a sport and trying to get better do you need a friend there just telling you, "good job!"? or do you need someone to guide you, refine you, protect your interests and challenge you to give birth to your unique passions, abilities, and gifts? In this episode, we will discuss these 4 parenting pathways that come before friendship. Not instead of, but before, and why each one is imperative to your 6570 experience and their lives of self-led leadership afterward.
Wed, 08 Sep 2021 - 22min - 5 - Are You Willing to Live for Them?
I saw this sign... "People say all the time, 'I'd die for my children.' Okay, but would you live for them!? Actually live. Make better choices. Take better care of yourself physically and mentally. Your kids don't need you to die for them. They need you to LIVE for them!" and it made me pause. In the work that we do at The 6570, we are helping families build their family experience and the foundation for their child's future for generations to come and that takes intention and clarity. In today's podcast, I go over how to care for yourself, your family, and the world is how you show up to LIVE for your children every day.
Wed, 01 Sep 2021 - 19min - 4 - Interview with Angela Aja: Stepping Into Your Best Life
In this episode, Nellie and Angela discuss how growing up surrounded by different levels and flavors of leadership affected her personal path in her life and how her own story affected her parenting decisions and journey. You will hear about the concept of Self-Led Discipline developing into Self-Led Leadership and what this looks like, feels like, and how it shows up for those around you, and finally, hear some big life lessons she has learned along the way toward being a women’s transformational coach and best-selling author and how her children are doing today!
Fri, 20 Aug 2021 - 40min - 3 - What is Happening to Our Future Leaders?
Our future leaders are falling asleep in the herd today and the practice of critical thinking, at a time we need it most, is being lost. Definitions are being blurred and confusion is on the rise. How can we recognize this in our kids and what can we do about it?
Fri, 20 Aug 2021 - 19min - 2 - The 6570 Meets Webster: Definitions with IMPACT!
Do you know what a bow and arrow has to do with parenting? Ha! Stop it! Not what you may think. Do you consider yourself an architect? Think again? Have you heard of Self-LED Discipline? Probably not. But, I promise you want this in your life for you and your family!
Fri, 20 Aug 2021 - 17min - 1 - The Story Behind the Project
This is the story behind the creation of The 6570 Family Project Podcast! How did it start? When did it start? WHY did it start? We were going along in life, checking all the boxes and still feeling unchecked until a big wakeup call cracked the facade of the daily routine and set us searching and building more of what we really wanted with intention. Then I saw how many others were searching too and turned around to help the rest of the mountain!
Fri, 20 Aug 2021 - 25min
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