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Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
- 920 - The harm of adult silence.
When kids don't see adults advocating for them. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 11 Jul 2024 - 09min - 919 - Things that trigger you.
When things trigger you. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 11 Jul 2024 - 09min - 918 - Belittling, from a parent to their child.
When a parent belittles their child. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 11 Jul 2024 - 11min - 917 - An example of toxic parenting.
Toxic parenting in relation to condescending people. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 11 Jul 2024 - 17min - 916 - Arguing with logical thinkers.
Arguing with logical thinkers and Complex PTSD --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 10 Jul 2024 - 15min - 915 - Overcoming learning difficulties in school.
Overcoming learning difficulties in school. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 09 Jul 2024 - 18min - 914 - Coincidences
More coincidences --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 09 Jul 2024 - 12min - 913 - How my "Cure for Boredom" is working for multiple symptoms of Complex PTSD
My "Cure for Boredom" is working for multiple symptoms of Complex PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 09 Jul 2024 - 14min - 912 - Being the middle man, and losing friends.
How trying to be a peacemaker and middle man, is really a quick route to losing friends and being a nobody man. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 08 Jul 2024 - 09min - 911 - The totem pole of proving yourself.
How proving yourself in life is like climbing a totem pole, but is the top of the totem pole where you really want to be? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 07 Jul 2024 - 15min - 910 - Are we more likely to lose friends?
Do we have a higher likelihood of losing friends? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 07 Jul 2024 - 19min - 909 - Friends who take over your life.
Overbearing people and Complex PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 07 Jul 2024 - 12min - 908 - Neglect in regards to celebrating the holidays.
Abusers and holiday celebrations being neglected. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 05 Jul 2024 - 08min - 907 - Never say Never
The problem with saying Never, it doesn't solve anything. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 05 Jul 2024 - 10min - 906 - The draw of a cult in regards to a stressful mind
How the concept of being focused can be a draw for people with a stressful mind. This relates to cults. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 05 Jul 2024 - 09min - 905 - Saying You're Sorry
The importance of saying you're sorry when you get mad about misunderstandings. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 04 Jul 2024 - 08min - 904 - Misunderstandings and Interpersonal Difficulties
How listening and asking questions can be a remedy for preventing misunderstandings and Interpersonal Difficulties. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 03 Jul 2024 - 11min - 903 - Listening to signs.
A few signs I've been seeing lately and finishing some things I've been putting off. I'm a big believer in timing. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 03 Jul 2024 - 10min - 902 - Dwelling on your past, and Complex PTSD.
Dwelling vs Having Fun in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 03 Jul 2024 - 10min - 901 - Dependent, and why it's the last place you want to be.
Why being dependent is probably very typical for people with Complex PTSD, and how to be aware of where it's coming from. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 02 Jul 2024 - 14min - 900 - Lacking boundaries causing schizoid feelings.
When lacking boundaries leads to schizoid feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 01 Jul 2024 - 14min - 899 - Relationships and the Middle Ground
The Middle Ground in regards to relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 01 Jul 2024 - 09min - 898 - Trauma on the brain, article.
Article about brain trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 01 Jul 2024 - 14min - 897 - Anger Talk, and verbal abuse.
Being specific about the type of verbal abuse you experienced. Mine was "Anger Talk". --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 01 Jul 2024 - 09min - 896 - Getting proper nutrition for your mind, and sleep.
Stress and nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 29 Jun 2024 - 04min - 895 - Meditation; a new article.
An article about meditation that I actually am not fond of because it's making it way too complicated. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 28 Jun 2024 - 11min - 894 - Prevent feeling trapped, and just say No.
The importance of preventing situations where we feel trapped. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 27 Jun 2024 - 04min - 893 - When your mind shuts down.
Why our mind shuts down in certain situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 27 Jun 2024 - 07min - 892 - The importance of making rational decisions
I use a quick example of why it's important to make rational decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 27 Jun 2024 - 10min - 891 - Thinking less emotionally and, instead, more rationally.
A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 27 Jun 2024 - 17min - 890 - What to say to an arrogant person
Letting an arrogant person know that they too can be condescended to. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 26 Jun 2024 - 11min - 889 - Neediness and confidence
When you're being needy, and something that might help. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 26 Jun 2024 - 16min - 888 - When people who correct you are actually wrong in their correction.
When condescending people are wrong. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 25 Jun 2024 - 13min - 887 - Organizing for lowering stress
Some organization tips for staying focused and lowering stress --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 25 Jun 2024 - 09min - 886 - The myth of "Drinking Responsibly"
Something that I think is not true, that anyone can "drink responsibly". --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 24 Jun 2024 - 12min - 885 - Acknowledging your accomplishments
I had a few accomplishments today and I wanted to stress the importance of celebrating your accomplishments. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 24 Jun 2024 - 07min - 884 - AA, Comedy and what I think they're missing.
Something, I think, certain support groups, and coping strategies, are missing. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 24 Jun 2024 - 17min - 883 - Complex PTSD and comedy
An interview I came across that brought up Complex PTSD --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 24 Jun 2024 - 17min - 882 - Outbursts, and judging yourself.
How to see outbursts in a more nonjudgmental way. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 23 Jun 2024 - 06min - 881 - Who would you be on a reality show?: Part 2
Some other points about how to look at your own life in a refreshing way. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 22 Jun 2024 - 15min - 880 - Who would you be on a reality show?
Seeing your world differently and not taking everything so seriously. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 22 Jun 2024 - 11min - 879 - Betrayal and Complex PTSD
Some points about Betrayal in relation to Complex PTSD --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 21 Jun 2024 - 11min - 878 - Coincidences that are very specific.
A few recent coincidences that I find really specific. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 21 Jun 2024 - 15min - 877 - Book about sobriety and family dynamics.
Book about sobriety and family dynamics. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 20 Jun 2024 - 14min - 876 - Losing the desire to make sense of things that don't make sense.
Resilience building in regards to things that don't make sense. How I've lost the desire to figure things out that don't make sense, and that's a really good thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 20 Jun 2024 - 20min - 875 - The Middle Ground in relationships
Finding the Middle Ground in relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 20 Jun 2024 - 08min - 874 - Breaking the tendency to date the wrong people for the wrong reasons.
Breaking the tendency to date the wrong people for the wrong reasons. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 18 Jun 2024 - 11min - 873 - Do condescending people tend to be Enablers?
Does enabling, spoiling others, and being in denial tend to go hand-in-hand with being condescending? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 17 Jun 2024 - 13min - 872 - Calming down
A few notes about activities that help calm down your environment --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 17 Jun 2024 - 19min - 871 - Current events
Current events --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 13 Jun 2024 - 09min - 870 - My podcast, a few notes.
Just a few points about this podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 13 Jun 2024 - 05min - 869 - Coping mechanisms and the PTSD brain
Trauma and coping mechanisms --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 13 Jun 2024 - 10min - 868 - Thoughts of self-harm related to entitlement
When feelings of entitlement (stemming from being spoiled) lead to thoughts of self-harm. And knowing where your depression is coming from. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 13 Jun 2024 - 17min - 867 - How narcissists waste their own time
How narcissists waste their own time, due to their narcissist defect. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 12 Jun 2024 - 07min - 866 - Thinking more rationally, book recommendations
Four book recommendations from books I've personally read, that I think help people think more rationally. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 12 Jun 2024 - 08min - 865 - People who Antagonize you, Part Two
A follow-up to my recent episode about antagonizing people. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 12 Jun 2024 - 09min - 864 - The PTSD brain and narrow-minded thinking
I give 5 scenarios where our PTSD brain might cause narrow-minded thinking and why that Middle Ground is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 12 Jun 2024 - 11min - 863 - Cults: Or Compounds for Complex PTSD
How I think cults can easily be like compounds for creating Complex PTSD --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 12 Jun 2024 - 21min - 862 - Unexpected events, and the Middle Ground
Unexpected events in relation to thinking more rationally --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 11 Jun 2024 - 09min - 861 - The Middle Ground and Complex PTSD
Engaging with the Middle Ground. It's one of the hardest things for us to do with Complex PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 11 Jun 2024 - 07min - 860 - Having similar qualities as your abuser
Having similar qualities as your abuser doesn't mean you are also abusive --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 11 Jun 2024 - 11min - 859 - Personal Revelations and Complex PTSD
A personal revelation I came into this week and why situations that don't make sense are like a crime I must solve. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 11 Jun 2024 - 21min - 858 - How coping mechanisms play into relationships
How me being spoiled plays a role in my relationships as an adult --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 10 Jun 2024 - 11min - 857 - Mental awareness in childhood, and how trauma impacts you
How our mental maturity in childhood might impact our trauma level. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 10 Jun 2024 - 11min - 856 - Trauma and homelessness
How trauma can make us more prone to certain things --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 10 Jun 2024 - 16min - 855 - Being negative and relationships
How growing up in trauma can make us prone to being negative. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 09 Jun 2024 - 16min - 854 - Insecure attachment style, and positive feedback
The important role we play in accepting positive feedback --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 09 Jun 2024 - 10min - 853 - Dating a con artist
Are we prone to dating people who "pull a fast one" on us? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 09 Jun 2024 - 15min - 852 - Antagonizing people, what to do
How to handle antagonizing people --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 08 Jun 2024 - 12min - 851 - Dissociation and media influences
Are you getting your identity from media influences? I used to be influenced in this way, and I provide a possible remedy. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 08 Jun 2024 - 16min - 850 - A quick rant about deconstructing and stress
I read a book about deconstructing concepts and I wanted to share a little rant about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 07 Jun 2024 - 15min - 849 - Healthy boundaries
Aggressive vs Assertive and healthy boundaries --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 07 Jun 2024 - 08min - 848 - When things are intentionally hidden from you.
Having a trigger related to when information is intentionally being hidden from you. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 07 Jun 2024 - 20min - 847 - Abuse, spoiling in youth and relationships
How being abused and spoiled in your youth can impact your view of being in a relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 06 Jun 2024 - 16min - 846 - Find a Fan Club and have fun.
Find a Fan Club and enjoy the hell out of it. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 06 Jun 2024 - 16min - 845 - Complex PTSD, abuse and being spoiled, and finding your Fan Club.
Complex abuse is just that, it's Complex. Were you abused while simultaneously being spoiled, like I was? Also, find your Fan Club, it's liberating! --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Thu, 06 Jun 2024 - 13min - 844 - Being spoiled and going through trauma.
Are you spoiled too? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 05 Jun 2024 - 14min - 843 - Take a vacation, do something fun for yourself.
Importance of taking a vacation, or simply doing something fun for yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 05 Jun 2024 - 11min - 842 - Hopeless outlook, and what to do for it.
A book I recommend for when you feel hopeless. The Novel Cure, by Ella Berthoud and Susan Elderkin. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 04 Jun 2024 - 08min - 841 - When you finally figure out something you've always wondered about.
I finally figured something out that I had wondered about for years. It is somewhat off topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 04 Jun 2024 - 24min - 840 - Keeping tabs on a crazymaker
How keeping a journal on the crazymaker in your life might help with stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 03 Jun 2024 - 08min - 839 - Depersonalization remedy
A possible remedy for feelings of depersonalization. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 03 Jun 2024 - 15min - 838 - Satire and obliviousness
The power of satire if you grow up in an ignorant environment. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 03 Jun 2024 - 14min - 837 - When worlds collide.
The concept of "Worlds colliding" and how to cope with this. Also some tips related to my hobby of coin collecting. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 03 Jun 2024 - 24min - 836 - When symptoms blur your ability to get a diagnosis
When depression sucks up all the attention and blurs what's really going on. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 02 Jun 2024 - 14min - 835 - Catching you out
When someone catches you out --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 02 Jun 2024 - 25min - 834 - How isolating might be perpetuating being single.
How isolating can be the invisible culprit that is keeping you single. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 02 Jun 2024 - 14min - 833 - Typical scenarios that lead to feelings of incompetence.
I describe a few typical scenarios that lead to feelings of incompetence, and some possible solutions for them. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 01 Jun 2024 - 30min - 832 - Not thinking the worst.
Do you tend to think the worst and be impulsive? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Fri, 31 May 2024 - 11min - 831 - Article about why relationships don't last.
An article about why relationships fail and how it might be related to your trauma. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 29 May 2024 - 12min - 830 - Attracting overbearing people, and trauma.
Why people from trauma attract overbearing people. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 29 May 2024 - 15min - 829 - Is what you're struggling with most related to what could make you happy?
Value, in the form of a hobby, is helping me appreciate money. This might be a telltale sign of what's going on with my overspending. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Wed, 29 May 2024 - 17min - 828 - When someone's behavior frequently doesn't make sense.
What I decided to do in response to someone's behavior not making sense. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 28 May 2024 - 10min - 827 - A big clue as to why my "Cure for Boredom" is working.
I just read something that might be a big clue as to why my "Cure for Boredom" is working so well. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Tue, 28 May 2024 - 10min - 826 - Monotone voice and severe depression.
Does having a monotone voice relate to severe depression? --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 27 May 2024 - 25min - 825 - Possible solutions for despair
A few key points about despair that we might not think about when we are feeling despair. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 27 May 2024 - 28min - 824 - Celebrating your accomplishments
Celebrating your accomplishments and how neglect can deprive you of this. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Mon, 27 May 2024 - 17min - 823 - Stress, and feeling drained of energy.
How stress on the brain plays a key role when we're distracted and feel drained of energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sun, 26 May 2024 - 10min - 822 - How my thoughts on euthanasia have changed since December.
I came across a story regarding a topic I had researched back in December. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 25 May 2024 - 22min - 821 - How self-criticism can be worse than you think.
Self-criticism can be your worst enemy, and even more so than you might realize. --- Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Sat, 25 May 2024 - 26min
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