Therapy and Prayer

God is the potter, and we are the clay. But trusting God enough to stay moldable is easier said than done.

We might be giving our emotions way more power than they deserve. It's time to put God back in the center of our lives where He belongs.

Whether we like to admit it or not, our relationship with our parents directly impacts our relationship with others, even with God.

One of the hardest and most important things to as a Christian is being able to discern the voice of God from one of the many other influences that we interact with on a daily basis. We'll never fully arrive, but we can learn how to get stronger as we seek and pray for wisdom.

This episode was for me, but you're more than welcome to tune in!

This episode is short and sweet, but the message is simple: chase joy, not happiness.

Rejection never feels good. But what if it's not really a rejection at all? In this episode we'll explore how to see the blessing in God's redirection and His perfect timing for our lives.

Modesty is about waayyyy more than the way we dress. Let's get into what it actually means and why we're ALL commanded to embrace it.

Navigating and healing from codependency while striving to get closer to God

Imposter syndrome has been the biggest culprit of self sabotage for far too long. It's time to step into our identity in Christ and the confidence that comes with it.

Learning to control your emotions is much easier when our spirit is transformed from within. This episode looks at the collaboration between the two.

Single ladies to the front! We have a lot to talk about. This is our safe space.

God gave us the gift of emotional expression and the ability to feel it ALL. There's plenty to be grieved about in this world, and God wants us to let it out, not hold it in.

The growth that God is facilitating in you is specifically and exclusively FOR YOU. Embrace it and let Him lead.

We're not meant to do life alone, but doing it with other people can be complicated. This episode is all about how to have healthy boundaries with the people that we love

Are you holding yourself back from a more meaningful relationship with God? This episode breaks down the key to spiritual authenticity...self acceptance.

"Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof." Proverbs 18:21

Managing our pride and ego has been a neverending task for Christians, ever since the fall of man. How do we find the balance between being humble and knowing our inherent value and worth?

As Christians, we're on a neverending journey of increasing our faith. This week's episode helps us learn how to partner with God in creating the life that we want for ourselves with confidence and boldness. Is delulu the solulu to having radical faith?

This week's episode is all about application. Join me as I talk about the ways that I'm navigating this current chaotic season without letting go of God's hand, or my sanity.

Self discipline comes easy to some, but for the rest of us, it's a daily struggle. At the same time, it's a fruit of the spirit that we should be trying to cultivate on a daily basis. In this episode, we're talking about how to work through the lack of motivation procrastination, and impulsivity that makes it so hard to do.

We know that growth only happens when you leave your comfort zone. But that can be a scary step to take by yourself. In this episode, we're talking about how to trust God to navigate you out of your comfort zone and into your next season.

We've all heard the phrase "forgive and forget", but is it really that simple? As Christians, we know that we have a duty to forgive others like God forgives us. But just like everything else, it's way easier said than done.

If you've been plagued and paralyzed by self doubt, then this episode is for you! God tells us that he is our hope and gives us everything that we need to be victorious in him

Life be life-ing and sometimes it can be reeeaaalllll tempting to throw in the towel and call it quits. God calls us to endure, so we need to figure out how to do that without going crazy and losing ourselves in the process.

We know that as Christians, we are to care for one another and carry one another's burdens, but where does that leave room to take care of ourselves? This week's episode takes a look at how we can meet our own needs without compromising our responsibility to one another

Defense mechanisms are our mind's way of trying to keep us safe, and the enemy's way of keeping us operating out of fear. But we know that God has not given us a spirit of fear, so let's do the hard work of healing from our defense mechanisms so that we can walk in victory!

We can agree that trusting people is hard. But what about when our trust issues seep into our relationship with God? This episode will help you understand your attachment style and learn to trust God even when you can't trust others.

We can be more hateful to ourselves than our worst enemy. Let's strive to show ourselves the same love that God shows us instead of relying on what our trauma taught us about who we are.

Most of us have been caught in the cycle of self sabotage for a long time, and enough is enough! It's time to find deliverance from the spiritual strongholds that are keeping you stuck so that you can walk in the freedom God offers.

The world tells us that we have so much to be shameful of, but by the grace of God, we don't have to let our guilt and shame define us or dictate our worthiness. This episode is all about how to break through the shackles of guilt and shame through the saving power of God's grace.

Any other recovering people pleasers out there? This week, we're taking a look at how our people pleasing tendencies and perfectionism can keep us from true intimacy with God and others

Making friendships as an adult is HARD! But that doesn't make it any less necessary for our mental and spiritual well-being. We need community to stay grounded, and we need community to make it to Heaven. This episode is all about how and why to find your village.

Is it possible to be content without becoming complacent? In this week's episode, we'll take a deeper look at what it actually means to be complacent in comparison to the contentment that God calls us to in Him

Isolation seasons can be the darkest, loneliest, and most defeating times in our lives. But when we ask God to show up in our isolation, He can turn it into the sweetest and most fruitful season of solitude. Your mind will try to tell you that you're unlovable and alone, but the spirit knows that you're precious, loved, and in everlasting companionship with the Creator.

We've all felt stuck in life, and it's no fun at all. But what if we took that opportunity to be still and connect with God instead? This episode talks about how to find the blessings in the stillness to work through that "stuck" feeling.

If you're like me, then you struggle to release control of the things that give you anxiety. Thankfully, we serve a God who is greater than our biggest fears. This episode will help you lean into the peaceful surrender that He offers which will, in turn, make you less anxious.

Hey everyone! I'm back with some life updates and some exciting show updates coming soon. Enjoy!