UK Low Carb

Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! Connect with Us:Join our Facebook group UK Low CarbThis show ...

I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.Connect with Us:Join our Facebook group UK Low CarbThis show is s...

Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉

Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life. It's an inspirational story. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook...

This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...Barb Corrick Jen Unwin Keto KevTracy Holvey GrenteBarb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life. Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and break...

Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st ce...

Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons...

What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.Now she is a more confident,...

Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You know where to head 😉

When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week. Enjoy Connect with U...

We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with ...

When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us: • uklo...

The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Ins...

It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis...

Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.Connect...

Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit. Enjoy Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my...

Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor. We also discuss the vital work of the public health collaboration and how she helps groups online to get better by chan...

Today I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas. Sara has a really rich knowledge of human health and I know you will love listening to this show as much as I did recording it. Connect with Us:• ...

Today I am joined by Amy Berger We discuss Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other benefits of low carb PLUS medicine Google Questions - Answered (plus Will Keto raise cholesterol?)Amy is a wonderful high energy, charismatic guest and I really enjoyed ...

Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies! So go make a cup of tea and listen to how we ad...

Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.We also explore Dan and Tessa's personal as well as professional health journeys'. If you want to check out Dan Magg's Youtube chann...

This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too. Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.I really hope you enjoy this episode as much as I did. Did you enjoy this episode? If so, please leave a sho...

In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paperTo support Tim's work here are some of his links? The Noakes Foundation:https://thenoakesfoundation.org/h...

This is a gem from the archives of UK Low Carb. Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon. I hope you enjoy listening to this show as much as I did making it. Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy ...

I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way! Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more. Anyway, enj...

It's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works - Nonfiction vs Fact Enjoy.

This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show ...

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador. Joine...

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is ...

Hello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022) Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Inst...

Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman PodcastDaisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate! All you need to do is head to dgfoffer.com and you can enter. Still here? What are you waiting for lol Dan Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod...

Hey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffer.com trust me it's worth it?Dan

This and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoopWe mostly talked about The Situation here in the US, but also:- McDonalds meat- The milk at the bottom of a bowl of Frosties- Court packing- Dr. Pepper Zero- School Lunches- Inequality in representation- Mr. Dan's impending homelessness- KetofestAnd then Richard Morris...

RICHARD MORRIS IS HERE! I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat. Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to...ke...

Evidence behind the guidelines? Lily Nichols RDNIn this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible! • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb ...

Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef Message | Ep. #117I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast). In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about hi...

Is a calorie a calorie? - Sam Feltham Highlight Show 🎧I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away. • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com&nbs...

Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body. She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let y...

I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show. Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes. It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times. First broadcast 21st August 2020 (episode #024) THIS IS NOT MEDICAL ADVICE, IF YOU REQUI...

Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life. In this show Tom explains to ...

This and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee paradeThe UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what’s been going on.&nbs...

CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life. Did you en...

Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is spo...

The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowc...

Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets See you on the 9th July 2022 for a rocking keto party not to be missed :-) Dan

Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen. Enjoy it! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Co...

LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there? Link to the conference: https://phcuk.org/phc-conference-2022/Did you enjoy this episode? If so, please leave a short review so we can...

I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazin...

Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The FoodFor the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!Link to the conference: https://phcuk.org/phc-conference-2022/Did you enjoy this episode? If so, please leave a short review so we can get the word out to m...

Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110Pauline is back🤩 🥳🎉🎊This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health.Did you enjoy this episode? If so, please leave a short review so w...

Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive FoodsI hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!Link to the conference: https://phcuk.org/phc-conference-2022/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amaz...

I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us. So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story. Did you enjoy this episode? If so, pl...

Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol.Link to the conference: https://phcuk.org/phc-conference-2022/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low ca...

Getting shot was my turning point 👮🏻‍♂️ - Eric Reynolds: KetoFiveO | Ep. #108It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man.&nb...

Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!Link to the conference: https://phcuk.org/phc-conference-2022/Did you enjoy this episode? If so, please leave a short review so we can get the word out t...

Agency begets hope ✊ - Sam Eden | Ep. #107Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes. In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from the disease. However Sam made a change, he choose to embrace low carb and the results are...well I'll let you listen to the podcast to decide. Did you enjoy this episode? If so, please leave a short review ...

KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us. Kev's Website: https://ketokev.com/Kev's Facebook Group: https://www.facebook.com/groups/333869637224249Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!C...

Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowca...

KEyTO Health with Keto Kev 🔑 - Episode 4: WellbeingFor our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours!At the end of this series we will also be doing a live AMA with Kev so stick around for that!Kev's Website: https://ketokev.com/Kev's Facebook Group: https://www.facebook.com/groups/333869637224249Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people ...

Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• ...

KEyTO Health with Keto Kev 🔑 - Episode 3: HealthWelcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours!At the end of this series we will also be doing a live AMA with Kev so stick around for that!Kev's Website: https://ketokev.com/Kev's Facebook Group: https://www.facebook.com/groups/333869637224249Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people ...

Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast...

KEyTO Health with Keto Kev 🔑 - Episode 2: FitnessOn this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours!At the end of this series we will also be doing a live AMA with Kev so stick around for that!Kev's Website: https://ketokev.com/Kev's Facebook Group: https://www.facebook.com/groups/333869637224249Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the ...

The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival! I hope you enjoy this episode and hope to see you at the events!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @u...

KEyTO Health with Keto Kev 🔑 - Episode 1: FoodWelcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy!At the end of this series we will also be doing a live AMA with Kev so stick around for that!Kev's Website: https://ketokev.com/Kev's Facebook Group: https://www.facebook.com/groups/333869637224249Did you enjoy this episode? If so, please leave a short review so we can ...

High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abou...

Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you! Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny...

What are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admi...

Ghrelin & Leptin 🏃 Ramble ChatHi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFancy some low carb cake? You kno...

Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket!I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes!Did you enj...

Hard to share 🏃 Ramble Chat!I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis show is sponsored by my business Deliciouslyguiltfree.comFanc...

Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.Cynthia's Website: https://cynthiathurlow.com/book/Did you enjoy this e...

For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself.If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!Katie's Website: https://www.caldesi.com/Full Recipe:Granita is a crunchy...

How does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today.Kev's Instagram: https://www.instagram.com/ketokev_the_primal_bear/Kev's Website: https://ketokev.com/pages/new-stuffKev's F...

Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩‍🍳 | Episode 7This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!Katie's Website: https://www.caldesi.com/Full Recipe:Nut butters are full o...

How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram ...

Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩‍🍳 | Episode 6I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe yourself take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes! Katie's Website: https://www.caldesi.com/Full Recipe...

My Diabetes Nurse said "you're delusional" - 👩‍⚕️ Michele & George Gladden | Ep. #096Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right things. She took up low carb and it changed her life in ways she never expected. Then George her husband followed and has also transformed his health. BUT when Michele followed tPlease vote fo...

Making Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩‍🍳 | Episode 5 - Instant Chocolate & Tahini IndulgenceWere back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you enjoy!Katie's Website: https://www.caldesi.com/This very quick cake is miraculously speedy and totally delicious. Microwave in the dish and eat from that for a dessert in a hurry. If you prefer ...

UK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCa...

Testing Blood Sugars 🩸 with Graham Phillips, The Pharmacist Who Gave Up Drugs!Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this episode before Christmas so you'll have to excuse the Christmas references!Hope you enjoy!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the am...

Ketogenic Diet Helps Brain Injury Recovery - 🧠 Barb Corrick | Ep. #094This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick. Barb was a high level Roller Derby player and coach when she had an accident leaving her with a brain injury. However by adapting to a keto diet she has had some truly amazing results. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people abo...

Talking About the Year to Come! 🏃 Ramble Chat! A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us:• uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Email: admin@uklowcarb.comThis sho...

I wrote the Low Carb Cookbook I needed! - 📚 Jonathan Hewitt | Ep. #093Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish he had at the start of his journey.Early 2021, Jonathan didn't have a clue in the kitchen but decided to learn some simple keto recipes to help his wife Jane on her keto journey. A year later he has perf...

What Does Protein Do? Cambridge 105 Radio with Alex Elbro 🌍This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein!Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• ...

A look back over 2021 - 🥳 Happy New Year from Dan and friends | Ep. #092I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wanted to use here but knew that I couldn't and be able to keep the show to a reasonable length. So after much deliberation and agonising, I have used the following episodes...Gary Taubes on - what diet d...

What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro 🌍Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more about this topic check out my previous episode with Dr Trevor Gedeon here: https://www.buzzsprout.com/877822/episodes/9572822Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/Did you en...

Would I lie to you Keto Dudes? Carl 🎅, Richard🎅, Carrie 🧑‍🎄 and Dan 🎅 Part 2 | Ep. #091 🇦🇺🇺🇸🇬🇧Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down. So we play: Would I Lie To You. Each of us shared a truth and a lie and we had spot which was which.Carrie’s stories are 1) She swam on a lilo in crocodile invested waters to see a beautiful waterfa...

Christmas with The Keto Dudes! 🧑‍🎄🎅🎅🎅- Part 1 | Ep. #091What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes. In this episode we discuss…Our Christmas Traditions And the Dudes share some beautiful Christmas food Richard shares his - Salted crusted pork belly recipe - https://fatmanhungry.com/salt-crusted-pork-belly/Carl shares his - Slow smoked and roas...

Daisy 🧑‍🎄 and Dan's 🎅 Christmas Keto Crossover Special Part 2 | Ep. #090For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.She lost half her bodyweight with weight loss surgery and low carb eating and has ...

UK Low Carb & Keto Woman Christmas Crossover Special! 🎄🧑‍🎄🎅 Part 1 | Ep. #089For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community. Daisy Brackenhall hosts the hugely popular Keto Woman podcast - check it out here on Apple podcasts and here on Spotify.She lost half her bodyweight with weight loss surgery and low carb eating...

Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro 🌍On today's show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us.Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way o...

How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda 🥚🥚🥚🥚| Ep. #088This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journey's. This group was then carried on by Mark and they continue to support each other in their health!If you hear the show and think this could be right for you, or maybe you’d like to start your o...

🏆🏆🏆 2021 Awards Night! 🏆🏆🏆Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups.If you would like a chance to win an award next year why don't you join our facebook groups?UK Low Carb: https://www.facebook.com/groups/2663344507076338/Deliciously Guilt Free: https://www.facebook.com/groups/721188265347314/Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazi...

Sugar free Londoner Christmas! - Katrin Nürnberger 🎄 @sugarfree_londonerThis week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas favorites with us!https://sugarfreelondoner.comDon't forget our award's night is this evening (10th Dec 2021) at 7pm GMT tune in here: https://youtu.be/hkc6A-WF5_cDid you enjoy this episode? If so, plea...

The Pillars Of Health LIVE Finale 💪 with Pauline Cox!This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series.I hope you enjoyed the series and enjoy this finale!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcar...

"Feeding Bellies not Bins" - Tia 🍽 @t.z.dot l Ep. #086Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers. Tia follows a low carb life but what I find particularly interesting is that she isn't doing so to particularly cure or reverse a condition but because she recognises that this is the best way of eating for a healthy life. However as a side-effect her migraines have abated and s...

The Pillars Of Health 💪 with Pauline Cox! Episode 6: MovementOn our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health!Join us next week for a live AMA with Pauline where you can ask her all your questions!Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowC...

Do Genetic's Decide Our Weight? - Dr Giles Yeo 🧬 @GilesYeo l Ep. #085Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics.Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!Connect with Us: • uklowcarb.com• Instagram @uklowcarbpod• Facebook @UKLowCarbPodcast• Ema...