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Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
- 93 - Thank you, Virgin Active community.
That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
Mon, 06 Nov 2023 - 11min - 92 - Can sport change the world? With Dr Zondi
Ready to explore the power of sports and its potential to reshape our world? In this thought-provoking episode, Mark Seeto and Dr Zondi explore the topic of sport and how it helps people and communities transcend boundaries. If you've ever wondered if sports can unite populations and drive positive transformation, this is the episode that will challenge your perspective and leave you inspired to see sports in a whole new light. You’ll also learn how important sport is at every age, why some kids stop playing sports, and how you can incorporate sport into your busy life. Tune in and join the conversation about the extraordinary impact of sports on our world.
Our favourite quotable moments:
"Sport provides an opportunity to build character, to develop key skills like strategic thinking, goal setting, analytical thinking, and being able to take risks.” - Dr Zondi
"Participating in physical activity encourages individuals to be healthier and to choose positive behaviours." - Dr Zondi
"Sports unites and promotes universal values that connect people across languages and culture." - Dr Zondi
"Choose something fun, something that aligns with you and that will meet you where you are right now." - Dr Zondi
"Health is the foundation on which you realise your full potential as an individual." - Dr Zondi
"Physical activity is an enabler of health, both physically and mentally." - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
Mon, 23 Oct 2023 - 19min - 91 - Can life be reclaimed? with Lee-Ann Elliott (Content Warning)
Content warning: This podcast episode may contain discussions or depictions of sensitive topics, including but not limited to addiction and self-harm. Listener discretion is advised. If you find such content distressing, we recommend exercising caution or choosing to skip this episode. Your wellbeing is important to us.
In this episode, Lee-Ann Elliott courageously shares her journey from heroin addiction to recovery. She paints a vivid picture of addiction's origins, born from her unconventional upbringing. Lee-Ann’s story, beginning at just 16, highlights the struggle and the importance of seeking help. She emphasises continuous self-reflection and personal growth, with yoga as a key tool. Lee-Ann’s insights on relationships and the concept of "healthy addictions" resonate deeply, emphasising the need for balance and authenticity in recovery. This episode delivers a moving tale of resilience, urging listeners to embrace imperfections and live authentically. Tune in for a powerful story of redemption.
Our favourite quotable moments:
“Addiction is a deep disconnect." - Lee-Ann Elliott
“We put a lot of pressure on ourselves to be something we're not.” - Lee-Ann Elliott
“[In yoga class], I was learning to connect to my breath and I was slowly learning to connect to my body.” - Lee-Ann Elliott
Lee-Ann Elliott Instagram, Facebook, and TikTok
Lee-Ann is a yoga teacher, surfer and triathlete who specializes in using yoga as a tool for reducing injury by incorporating stretching and strengthening exercises to help athletes move and perform better. She has spent the last 12+ years looking for ways to connect on a deeper and more authentic level to herself and to the world around her.
Mon, 09 Oct 2023 - 30min - 90 - Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic
This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valuable insights into the pitfalls of high expectations and dating app culture. Sarah's wisdom underscores the importance of self-awareness, boundaries, and genuine connections in today's dating landscape. She dismantles the notion of disposable relationships spawned by online dating and offers practical advice on recognizing relationship red flags. Sarah's guidance on aligning actions with words, respecting boundaries, and fostering open communication is a game-changer. She also delves into attachment styles, demystifying them and showing how they can evolve with personal growth. This episode leaves you with actionable takeaways for healthier, more fulfilling relationships. Don't miss it!
Our favourite quotable moments:
“We have this misguided perception that [with] dating...we should be able to just go find what we want, order it, it'll come." - Sara Kuburic
"We have become a little unrealistic in terms of expecting them to be absolutely perfect and expecting them to fulfill you and make you whole." - Sara Kuburic
"[Online dating] created this illusion that humans and people are more disposable than they are. We're so quick to make judgments and dismiss people." - Sara Kuburic
"If you're around someone who never sets a boundary, you might be like, 'Yes, score nice, easy.' But that's actually an issue." - Sara Kuburic
Sara’s Book It’s On Me
Millennial Therapist Instagram
Sara Kuburic Website
Sara Kuburic, who you might know as the Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives.
Mon, 25 Sep 2023 - 34min - 89 - Should I train for my brain? With Dr Zondi
Discover a hidden key to your wellbeing in this podcast episode! Join Dr Zondi and host Mark Seeto as they discuss the often overlooked connection between physical activity and brain health. So often, we hear about the effect that physical activity has on our body and our mental health; but what about our brain? In this episode, seasoned sports and exercise medicine expert Dr Zondi teaches us how exercise enhances brain structure and function. Learn why the brain, as a central governor, influences every aspect of your body. Dive into the compelling science behind increased blood flow, oxygen, and nutrient supply to the brain through movement. You’ll learn how exercise counteracts aging and degeneration and walk away with brain-training methods beyond the gym. Elevate your understanding and embrace a holistic approach to fitness that champions brain health as a vital pillar of your wellbeing.
Our favourite quotable moments:
"The brain is one of the most important organs in our body that is responsible for regulating pretty much every other organ that there is." - Dr Zondi
"Not being physically active is linked to thinning certain parts of the brain that are critical; for instance, memory formation." - Dr Zondi
"Aerobic exercise, we know [that type of activity] is beneficial for your brain health." - Dr Zondi
"Your brain is a muscle and you must train it.” - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
Mon, 11 Sep 2023 - 16min - 88 - Is intuitive eating healthy for me? With Lyndi Cohen
One common myth about intuitive eating is that it's just an excuse to eat whatever you want, whenever you want, without any regard for health or nutritional balance. In this fascinating episode, host Mark Seeto and guest dietitian Lyndi Cohen discuss the transformative power of intuitive eating and why it’s nothing like you’ve thought before. Learn about overcoming food labels and diet rules to embrace a more mindful and balanced approach to nourishing yourself. You’ll also hear about the parallels between intuition in yoga and intuition in eating and how it comes back to the body and mind connection. Tune in to also learn about the Hunger Scale as a tool to reconnect with your body’s natural cues so you can regain control over eating patterns. Don’t miss this episode if you’re ready to rediscover the joy of eating intuitively and nurturing a healthier relationship with food.
Our favourite quotable moments:
"[Intuitive eating] is not a diet. It's kind of like the opposite of dieting." - Lyndi Cohen
"Intuitive eating is helping us get back to this innate intelligence and wisdom that our body has." - Lyndi Cohen
"The sole purpose of hunger is to tell us that we need more energy. It's like our own inbuilt system for helping us regulate energy." - Lyndi Cohen
"[Intuitive eating] is not about unrestrained consumption, but rather about finding a balanced and mindful approach to eating that respects both your body's needs and your overall health." - Lyndi Cohen
"There isn't one way to be healthy.” - Lyndi Cohen
"We don't create lists of forbidden foods or foods we need to avoid." - Lyndi Cohen
"What we end up seeing is that we're actually so much better at regulating and creating those little healthier habits." - Lyndi Cohen
Lyndi Cohen is one of Australia’s most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9’s TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is available now.
Mon, 28 Aug 2023 - 30min - 87 - Does the fitness industry overlook the mind-body connection? With Bec Mitchell
Does the fitness industry overlook the importance of the mind-body connection? Learn about the shift towards a more open and fearless approach to exercise and movement in this episode with host Mark Seeto and guest Bec Mitchell. Bec, an international keynote speaker, shares evidence-based insights on integrating mind and body for enhanced wellbeing. You'll hear about the surprising ways that chronic pain and stress are interconnected and how simple mindfulness and meditation practices can help manage these issues effectively. Learn how to optimise your health, think clearer, and boost creativity through fostering a stronger mind-body connection. Whether you're a wellness enthusiast or new to the concept, this episode offers valuable practices to achieve holistic wellbeing.
Our favourite quotable moments:
"Chronic pain and stress are interconnected, but embracing mind-body practices can bring relief and transformation." - Bec Mitchell
"The fitness industry's shift towards a fearless approach to exercise and movement embraces the mind-body connection." - Bec Mitchell
"Compassionate self-listening can be a powerful tool in healing emotional and physical pain." - Bec Mitchell
"Pain is a warning system, and is not always an indication of tissue damage. Trust your body's signals." - Bec Mitchell
"Mindfulness allows us to be fully present, releasing tension and enhancing our mental well-being." - Bec Mitchell
"Discovering the mind-body connection is a lifelong journey, but the benefits are immeasurable." - Bec Mitchell
Bec Mitchell is a keynote speaker and wellness advocate who strives to teach others how to live our best lives. With a Bachelor's Degree in Physiotherapy and now completing her Masters in Positive Psychology, she gained invaluable experience alongside top medical professionals. Her insatiable curiosity led her to further studies in meditation teaching, nutrition, and psychology. Now collaborating with renowned organisations, Bec shares evidence-based wellbeing insights, helping individuals optimise their minds and find happiness.
Mon, 14 Aug 2023 - 31min - 86 - Will exercise help me lose fat? with Hayley Alexander
What do your genes say about how much exercise you should be doing weekly to lose fat mass and increase muscle mass? In this insightful episode, we welcome Hayley Alexander back as a guest to speak with host Mark Seeto about the age-old question: “How much exercise should you do to lose fat mass?” Explore the fascinating world of genetics and exercise duration as Hayley shares insights on how our genes impact fat and muscle mass. You’ll learn what a MET score means and how it can help you know how much exercise you should be doing. Learn how certain gene variations can influence your body's response to exercise, and discover the optimal exercise types and intensities for your genetic makeup. Don't miss out on this eye-opening conversation that will revolutionise your approach to exercise.
Our favourite quotable moments:
“Exercise, we know, has many health benefits, and not just physically, but also for the mind." - Hayley Alexander
"When we look at genetics, there is evidence that suggests that certain individuals do require higher exercise intensities as well as a longer time spent exercising in order to mobilize their fat stores." - Hayley Alexander
“Just because your best friend was on some sort of exercise regime doesn't mean that that same regime is going to work for you." - Mark Seeto
“Certain bodies will respond better to high intensity exercise." - Hayley Alexander
Mind Body Evolve Website www.mindbodyevolve.co.za
Hayley’s Instagram hayley_mindbodyevolve
Email: mindbodyhayley@gmail.com
Hayley Alexander is a Health Coach and Yoga Ambassador focusing on Personal Empowerment. She includes DNA testing within her scope of practice, allowing her to guide clients toward attaining optimal wellbeing. She also offers mentoring and continuing education workshops for yoga teachers, presents self-defence seminars for women, and provides edutainment at corporate events.
Mon, 31 Jul 2023 - 27min - 85 - Should I try Chinese Medicine? With Priya Vassen
Have you been to a Chinese medicine practitioner for acupuncture, herbal medicine, dietary therapy, massage, or exercise (like tai chi or qigong)? Or are you instead wondering whether it’s right for you? Host Mark Seeto invites guest Priya Vassen, a Chinese medicine practitioner, yoga and tai chi teacher, to share her expertise and insights. She is the owner of Darshan Wellness in Cape Town, South Africa. In this insightful episode, Mark Seeto shares his personal experience with the healing power of Chinese medicine (which he sought treatment for from long COVID), and he was amazed by the results. You’ll learn about Chinese medicine’s holistic approach to wellness, encompassing physical, emotional, and mental wellbeing. Dive into this enlightening conversation and learn if engaging in Chinese medicine practices is right for you.
Our favourite quotable moments:
“Should you try Chinese medicine? The simple answer is yes." - Mark Seeto
"Chinese medicine isn't something that is just related to one aspect of being human. It kind of relates to how a human fits into the entire cosmos." - Priya Vaseen
"Meeting people as they are is the most important thing." - Priya Vaseen
"All of us are interconnected, every piece of us." - Priya Vaseen
Email: priyavassen@gmail.com
Instagram @Priyavassen
Instagram: @Darshan_capetown
Priya Vassen is the owner of Darshan Wellness in Cape Town, South Africa. She practices Chinese Medicine and Craniosacral Therapy. She has a down-to-earth, grounded and practical approach, and works through the body to facilitate healing and regulate the nervous system.
Mon, 17 Jul 2023 - 24min - 84 - Is sport performance tracking worth it? With Dr Phathokuhle Zondi
Are you someone that geeks out on all the data and stats post-workout? Or are you someone that works out for the joy of it? And what if you could experience both? In this podcast episode, Mark has a fascinating conversation with Dr Zondi, renowned sports and exercise medicine physician. Dr Zondi shares her expertise on measuring performance, exploring the good, the bad, and the ugly. Join us as we delve into performance tracking, its benefits, risks, and how to approach it with intentionality. Discover the keys to optimizing your fitness journey while maintaining the joy and fulfilment that should always be at its core. Get ready to be inspired and motivated by this captivating conversation.
Our favourite quotable moments:
"The goal of exercise should always be to have fun, first and foremost." - Dr Zondi
"If any of these three things happen (you lose sight of the goal, you set unrealistic targets, or it becomes an obsession), then you're the kind of person who should actually stop measuring metrics." - Dr Zondi
"Be very purposeful and intentional with what you're measuring." - Dr Zondi
"Know why you're measuring, how you're measuring, and the frequency with which you measure." - Dr Zondi
"Setting individualized and personalized goals is important for avoiding demoralization." - Dr Zondi
"Optimise your fitness journey while maintaining joy and fulfillment at its core." - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
Mon, 03 Jul 2023 - 15min - 83 - Can being materialistic actually be a good thing? With Bec Mitchell
We set out to answer the question, "Will buying things make me happier?" expecting that the answer would, of course, be, “No”. But, to our surprise, this conversation with Bec Mitchell enlightened us to a less black-and-white way to consider materialism. Join us as we delve into the complex realm of materialism and its impact on our happiness. Bec, an international keynote speaker, shares her insights on evidence-based wellbeing and the pursuit of true fulfilment. Discover the primal need for human connection that drives our desire for material possessions and status. We explore the concept of the arrival fallacy and how it challenges our expectations of lasting happiness. Gain a fresh perspective on finding joy in everyday experiences and uncover the transformative power of mindfulness. Tune in and embrace a new perspective on living a meaningful life.
Our favourite quotable moments:
“In order to gain connection, one of the ways we do that is to try and portray this sense of status and success.” - Bec Mitchell
"We're not great at giving ourselves compassion as human beings for some of these qualities that we might consider a bit grotesque." - Bec Mitchell
"If you're aware of the fact that gaining these goals is not going to achieve that lasting happiness, you can enjoy the journey a little bit more." - Bec Mitchell
"The research shows we can change the way that we view the world and what we value." - Bec Mitchell
"Comparing yourself only to yourself is generally the most helpful strategy." - Bec Mitchell
Email: hello@becmitchell.com
Bec Mitchell is an Organisational Wellbeing Specialist. Spending the first 7 years of her career as a Physiotherapist in Melbourne and Sydney's top Sports Medicine clinics she learnt the importance of science-backed health for performance. Her passion for spreading evidence based wellbeing strategies for happiness and productivity has seen her complete additional certifications in Meditation, Pilates and Nutrition. She is also currently completing her Masters of Applied Positive Psychology at Melbourne Uni. For the last 6 years she has taken her knowledge and molded it into fun wellbeing programs and seminars for Australia's top corporate executives including CBA, The Australian Army, Westpac and EY.
Mon, 19 Jun 2023 - 30min - 82 - Can I have cheat days after I workout? With Lyndi Cohen
Have you ever done an extra 20 minutes on the treadmill so you can “cheat” later with an extra cocktail or extra fries on the side? It’s something many of us do and yet, is it a healthy mindset to have? Join our conversation with Lyndi Cohen, renowned dietician and nutritionist as she delves into the controversial topic of cheat meals and cheat days. Lyndi and host Mark Seeto explore the culture surrounding cheat meals, discussing whether they truly motivate or hinder progress towards health goals. Discover why cheat meals can contribute to a dangerous relationship with food and potentially lead to disordered eating. Lyndi sheds light on the psychological implications of associating certain foods as rewards or punishments, challenging the notion of good versus bad foods. Tune in to gain insights on forming a healthier perspective on nutrition and self-care.
Our favourite quotable moments:
"If your day-to-day diet is so restrictive and hard to stick to that you need to incentivize yourself with a cheat or a reward at the end, then it is not a smart thing for you to be doing." - Lyndi Cohen
"Eating perfectly clean macro portion controlled foods throughout the week and then deviating during cheat meals messes with our relationship with food." - Lyndi Cohen
"Cheat meals trigger a primal response in our bodies, leading to overeating and binging." - Lyndi Cohen
"Cheat meals can result in feelings of shame and self-loathing, leading to extreme under-eating and a clean eating mindset." - Lyndi Cohen
"Exercise is sometimes used as a way to punish ourselves for what we ate." - Lyndi Cohen
Lyndi Cohen is one of Australia’s most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9’s TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem came out this year in January 2023.
Mon, 05 Jun 2023 - 26min - 81 - Should I add outdoor training to my workout routine? With Dr Phathokuhle Zondi
Did you know that outdoor training can help improve your balance, coordination, and overall physical performance? In this episode of Virgin Active Minds, Dr Zondi joins Mark Seeto to discuss the benefits of outdoor training and how to take advantage of the great outdoors. From better mental health outcomes, increased vitamin D from sunlight, and improved fitness and flexibility, training outdoors is a great addition to your weekly routine. Dr Zondi also notes that outdoor activities are often free, making them a great option for those on a budget. Tune in to learn more about the advantages of training outdoors and how you can incorporate it into your fitness routine.
Our favourite quotable moments:
"Any form of exercise, of course, indoors or outdoors, has got fantastic health benefits. So whichever way you're doing it, just keep moving." - Dr Zondi
"Something like as little as five minutes of walking in green space has been shown to have enough benefits to reduce stress and increase motivation." - Dr Zondi
"If you're somebody who's looking, for instance, to lose weight, just training outside and having to face certain wind resistance can lift your calorie burn by something up, like up to 10%." - Dr Zondi
"Exercising outdoors is a great way to experience nature's natural remedy and get some fresh air, sunshine, and birds." - Dr Zondi
Dr Zondi is a Physician and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
Mon, 22 May 2023 - 16min - 80 - Is my gut making me sick? With Dr Tim Spector
If you want to improve your overall health and wellbeing, this episode of Virgin Active Minds with Dr Tim Spector is a must-listen. Learn from the leading genetic epidemiology professor at King's College London about why gut health is so important and how you can cultivate a healthy gut microbiome for optimal physical, mental, and immune health. In this conversation, you'll learn how the gut microbiome is actually a community of hundreds of trillions of microorganisms, including bacteria, viruses, fungi, and parasites, that all work together like a jungle or a garden. You'll also discover how gut microbes produce chemicals that regulate the immune system, metabolism, and brain. Dr Spector emphasizes the importance of having a healthy gut microbiome with diverse species for optimal physical, mental, and immune health. You'll walk away from this conversation with actionable tips and practices you can implement today for a healthier gut - and mind!
Our favourite quotable moments:
"We know that we've evolved with gut microbes for millions of years for a reason, and that is they are absolutely essential for our health." - Dr Tim Spector
"The community of gut microbes, which we call the microbiome, is really this collection of hundreds of trillions of microorganisms, which are bacteria. viruses, fungi, parasites, that all work together in a little community; a bit like a jungle or a garden." - Dr Tim Spector
"The more healthy our gut microbes are, the healthier our body is." - Dr Tim Spector
"The healthiest guts are those that have the most diverse species." - Dr Tim Spector
"Diet still trumps exercise and fitness in terms of getting your gut health right. It's the number one factor." - Dr Tim Spector
"Bloating, constipation, they're not just problems of single foods; it's a whole problem of you're not feeding your gut microbes properly. Most people haven't yet made that link and are still just trying to cut out foods and treat it like it's an allergy and not look at a holistic picture of their health." - Dr Tim Spector
"To try and get more variety in your diet, you have to not be in a food desert." - Dr Tim Spector
Instagram - @tim.spector
Twitter - @timspector
Tim Spector is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.
Mon, 08 May 2023 - 40min - 79 - How can I overcome the fear of trying a new exercise class? With Renee Rommeswinkel
Overcoming the fear and intimidation of attending your first exercise class is a real challenge. In this insightful episode, Mark Seeto speaks with Virgin Active Singapore's head of Pilates, Renee Rommeswinkel, about the anxiety many people feel when going to a group exercise class for the first time, especially alone. They discuss the reasons behind this fear, including the fear of the unknown, comparing oneself to others, and feeling like you don't belong. They also highlight the benefits of group exercise, such as the joy and transformation it can bring, and share personal experiences of overcoming their fears. Tune in to experience a confidence boost and excitement to try group exercise classes for a fulfilling and enjoyable workout experience.
Our favourite quotable moments:
"The fear and intimidation factor before attending your very first exercise class is so real." - Mark Seeto
"That fear and anxiety about doing a class, going to a class for the first time, going alone...we've all been there." - Renee Rommeswinkel
"[Group exercise] is a beautiful way to exercise...it's a shame if people are missing out simply because of fear of the unknown." - Renee Rommeswinkel
"Some reasons why people can be intimidated include: comparing themselves to others, feeling like they're not good enough, lack of belonging, and uncertainty about enjoyment." - Renee Rommeswinkel
"Once you've done something and found a passion for a type of exercise that you love, it's amazing." - Renee Rommeswinkel
Renee’s Instagram
Renee is a fitness professional breaking the glass ceiling of traditional Pilates and bringing her passion for the practice straight to the studio. She is passionate about creating an inclusive and dynamic exercise experience for her students. As the Head of Pilates at Virgin Active Singapore, Renee is intent on curating a practice accessible to all and one that fellow Pilates instructors will adopt in their classes, as well. In her spare time, Renee stays competitive on the Ju Jitsu mat.
Mon, 24 Apr 2023 - 21min - 78 - How do I know if I have IBS? with Aline McCarthy
Discover the truth about irritable bowel syndrome (IBS), why it’s crucial to understand its symptoms, and how to use natural management techniques to improve your overall health. In this fascinating episode, Mark Seeto delves deep into IBS with functional diagnostic nutrition practitioner Aline McCarthy. Discover why IBS is often misunderstood and how to manage its symptoms more naturally. In addition, you’ll learn how stress reduction techniques, probiotics, and prebiotics can help reduce symptoms. This episode is a must-listen for anyone seeking insight into this commonly treated condition and looking for natural ways to alleviate its symptoms and live healthier lives.
Our favourite quotable moments:
"Irritable bowel syndrome is basically a garbage diagnosis." - Aline McCarthy
"[IBS] is a term that conventional medicine gives you, but there isn't really a lot of help in terms of getting relief for it." - Aline McCarthy
"Chronic stress is certainly always a factor with any kind of gut issue." - Aline McCarthy
"We have to look at the food that people are eating. Are they eating for their individual body type and individual needs?” - Aline McCarthy
The Wellness Witches WebsiteInstagram - Aline McCarthy
Aline is a Functional Diagnostic Nutrition Practitioner, Functional Health and Nutrition Coach helping you beat the bloat, have better poop, and break free from endless food sensitivities, so you can finally stop worrying what to eat and fit into your favourite jeans without pain and discomfort.
Mon, 10 Apr 2023 - 19min - 77 - What can I do about shin splints? With Dr Phathokuhle Zondi
Are you a runner who struggles with aching or throbbing shins during or after a run? With up to one in every five runners experiencing shin splints at some point, it's more common than you think! Join Mark Seeto as he dives into the topic of shin splints with sports medicine specialist and expert advisor to Virgin Active South Africa, Dr Phathokuhle Zondi, in this important conversation. First, Dr Zondi breaks down what shin splints are, their symptoms, and common causes, from overuse to intrinsic factors such as flatfoot and previous injuries. Then, Mark and Dr Zondi discuss the best way to manage the damage and reduce the risk of it reoccurring. So whether you're an experienced runner or just starting, tune in to learn about this common but potentially debilitating issue and what you can do to avoid it.
Our favourite quotable moments:
“Shin splints are a common overuse injury of the lower extremity and it manifests as throbbing or aching of the shins during or after a run." - Dr Zondi (2:39)
"Rest seems to be often a hard one [for most people]...especially when the goal is so important." - Dr Zondi (3:13)
“Try and get to the root cause of what's driving the symptoms." - Dr Zondi (5:18)
"The way you run, the way your foot strikes the ground - all of that can impact whether you develop shin splints or not." - Dr Zondi (6:43)
"Make sure that you're listening to your body...if it hurts, stop." - Dr Zondi (7:38)
"So often when people are in pain, they try and push through it. That's not a good idea." - Dr Zondi (7:43)
"[Make] sure that you're taking the time to allow your body to heal...that's really important." - Dr Zondi (7:47)
Dr Zondi is a Physican and Business Executive with diversified healthcare and leadership experience. Her mission is to see Africa and her people thrive, applying her expertise and experience in clinical strategy, strategy implementation, change management and project execution. She is a dynamic and inspirational orator who has addressed local and international audiences on topics related to clinical medicine, change management, transformation and diversity and leadership. Dr Zondi has a sound track record working meritoriously in fast-paced, competitive, and highly pressured environments, and has established a reputation for developing and maintaining excellent business rapport and credibility with key stakeholders.
Mon, 27 Mar 2023 - 14min - 76 - What is it about rhythm cycling? With Jade Rapley
Are you looking for a fun way to exercise…that doesn’t even feel like exercise?! In this inspiring episode, host Mark Seeto talks to Jade Rapley, Virgin Active Australia's head of cycling, about the rising trend of rhythm cycling. But what is rhythm cycling, and why is it so popular? Listen now to learn why it's more than just a cycling class. As in, it's a dance party, therapy, and joyous movement all rolled into one. Unlike other forms of cycling, rhythm cycling focuses on riding to the beat of the music rather than tracking numbers or calories burned. You’ll walk away understanding why it's not just about the workout - it's about the experience. So if you're ready to try a new and addictive way to get moving, tune in to this episode to learn more about rhythm cycling.
A heads up!This episode contains explicit language.
Our favourite quotable moments:
"It's a dance party. It's therapy." - Jade Rapley
"You are riding to the beat of the music. There's no numbers, there's no calorie count, there's none of that." - Jade Rapley.
"The main reason people are actually becoming addicted to rhythm cycle is because they just want to feel joyous in movement." - Jade Rapley
"It is an experience. It's the music; it's a rhythm that takes you on this journey." - Jade Rapley
Jade Rapley has dedicated over a decade of her career to the fitness industry, working exclusively with Virgin Active. Her unwavering devotion and strong passion for Rhythm cycle have led her to her current position as the National Cycle Head Coach of Australia. Prior to her foray into the fitness world, Jade was a professional dancer, having performed in various shows across the globe, including the renowned Moulin Rouge. Her love for music, connection, and joyful movement led her to seamlessly integrate these elements into her coaching of all things Rhythm cycle at VA, where she finds true happiness in living and breathing her passion.
Mon, 13 Mar 2023 - 27min - 75 - Why do I avoid rejection? With Tracy Dawson
Are you tired of feeling defeated by rejection? In this episode of the Virgin Active Minds podcast, host Mark Seeto delves deep into the topic of rejection with Tracy Dawson, a multi-talented actress, writer, comedian, and author. Join the conversation as they explore the reasons behind rejection's negative reputation, the impact it can have on different areas of life, and the coping strategies that can help with overcoming rejection. Dawson also shares insights from her book, "Let Me Be Frank," which chronicles her own experiences in the entertainment industry and offers valuable advice for anyone - especially women - facing rejection in their own lives, including top tips for handling rejection. Discover how reframing rejection as a catalyst for growth and personal development can help you thrive in the face of adversity and achieve greater personal development.
A heads up!This episode contains explicit language.
Our favourite quotable moments:
“So much is out of our control. So much has nothing to do with us.” - Tracy Dawson
“If you took everything personally - every rejection or every failure - it'd be hard to get outta bed in the morning.” - Tracy Dawson
“[Rejection is] something that we all go through. We all experience it in some way, shape or form.” - Tracy Dawson
“I just wanna write jokes. I'm really good at writing jokes and you're telling me I can't because there's already two women you've hired out of seven.” - Tracy Dawson
Tracy Dawson is the author of Let Me Be Frank: A Book About Women Who Dressed Like Men to Do Shit They Weren’t Supposed to Do which came out in 2022 from HarperCollins. Tracy is an award-winning actress and a TV writer who began her career at The Second City in Toronto. She was a writer and lead actor on the Canadian sitcom, Call Me Fitz and went on to win the Gemini Award and the Canadian Screen Award for Best Lead Actress in a Comedy Series for her work opposite Jason Priestley on that show. Tracy was born in Ottawa, Canada, and is currently based in Los Angeles where she lives with her life partner Isaac, who is a dog.
Mon, 27 Feb 2023 - 48min - 74 - Is stress causing my sleep problems? With Olivia Arezzolo
Feeling stressed out and tired? In this episode of Virgin Active Minds, Mark Seeto welcomes sleep expert Olivia Arezzolo to discuss the impact of stress on sleep. Olivia shares her insights and experiences as a sleep expert and explains how stress affects our biochemistry and nervous system, causing restlessness and difficulty sleeping. The conversation covers the various types of stress and how they contribute to poor sleep, including psychological stress, blue light exposure, and cortisol spikes from checking your phone in the morning. The discussion highlights the importance of understanding the sources of stress and how they impact our sleep and overall health.
Our favourite quotable moments:
"People are waking up mentally foggy, exhausted and relying on three cups of coffee." (2:45)
“Drinking too much alcohol stresses the body. Having too much caffeine stresses the body. Lack of sleep also stresses the body." (9:29)
"The most effective exercise for sleep, overall, which outweighs aerobic exercise, which outweighs anaerobic... is actually yoga because it connects mind and body. It helps calm down the central nervous system so you are less stressed overall." (12:44)
Chronotype Quiz
Sleep Kit
Instagram
Website
EmailOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.
Mon, 13 Feb 2023 - 24min - 73 - Will I get buff lifting weights? With Sarah Glader
Let's bust the myth that lifting weights makes you too buff! In this insightful episode, host Mark Seeto chats with Sarah Glader, the National Head of Grid Training for Virgin Active Australia. The two discuss the common concern around lifting weights and becoming "too buff", the actual benefits of lifting weights, how the industry has shifted in motivations to train, and helpful tips on how to get started. You'll hear about how lifting weights can help build your confidence, improve your sleep and energy levels, and motivate you to make healthier food choices. They also discuss the importance of rest and recovery, the weights to use, and how to challenge yourself when lifting. Walk away from this conversation understanding how to focus on progress rather than perfection to make the most out of training.
Our favourite quotable moments:
"Lifting heavy makes you feel amazing." - Sarah Glader
"It doesn't matter if you're a beginner or if you're an advanced lifter, the weight doesn't change." - Sarah Glader
“If I really put my mind into something, if I make an effort, if I want something bad enough, I can make it happen." - Sarah Glader
“The building happens at the muscle fatigue." - Sarah Glader
"You need to learn the proper technique, [and] make sure you're keeping yourself safe." - Sarah Glader
Sarah Glader is the Grid Training head coach at Virgin Active Australia. She grew up in Sweden but moved to Australia at the age of 21, living in Adelaide for 6 years before settling in Sydney. Glader has been lifting weights for 12 years and making it her career for the past 8 years. She specializes in HIIT training and strength training and enjoys it most when she’s training with others. In her spare time, she enjoys hiking, finding new breweries and has a keen interest in gaming and digital art.
Mon, 30 Jan 2023 - 29min - 72 - Is focusing on weight loss sabotaging my health and happiness? With Lyndi Cohen
Are you tired of giving up 95% of your life to weigh 5% less? In this insightful episode, host Mark Seeto speaks with nutritionist and dietitian Lyndi Cohen about the difficulties people often face when trying to maintain a healthy relationship with food. Cohen discusses how societal expectations and advertising contribute to unhealthy habits and negative body image, leading to a culture of demonizing certain foods and labelling them as "good" or "bad." She also discusses the dangers of deprivation and emotional eating and offers strategies for finding a more balanced and nourishing approach to nutrition. You'll walk away with valuable insights and practical advice to help you with your relationship with food.
Our favourite quotable moments:
"Nutrition is key to the nourishment of our bodies, hearts, minds and communities." Lyndi Cohen
“You can't hate yourself into a version of yourself that you like.” - Lyndi Cohen
"The key is to try and find a way of eating that's going to nourish your body, but also nourish your soul and allow you to feel good about yourself." - Lyndi Cohen
Lyndi’s Website
Instagram - Nude NutritionistLyndi Cohen is one of Australia’s most well-known and trusted health experts. Lyndi is a dietitian, best-selling author, podcaster and resident nutritionist on Channel 9’s TODAY show. She never uses photoshop and uses her channels to advocate for real health without the wellness wankery. Lyndi has also developed her Back to Basics App which helps people be healthy without dieting and also provides support and coaching for people suffering from binge eating disorder through her Keep It Real program. Her 2nd book, Your Weight Is Not The Problem is due out January 2023.
Mon, 16 Jan 2023 - 28min - 71 - Am I doing life “right”? With Kate Pippos
Do you sometimes feel like you're not "keeping up" with everyone else? Or that the people around you have more than you? Things like having a spouse, a house, a car, or further along in their career than you? Host Mark Seeto and head yoga teacher Kate Pippos discuss societal expectations and societal pressures to conform in this deeply heartfelt episode. They discuss the "white picket fence" values and how society isn't designed for those who do not conform to these expectations. They also touch on the idea of seeking belonging and how insecurity about not fitting in can drive people to find belonging in other ways. Kate shares insights from the Bhagavad Gita, an ancient Hindu text that will help you understand a new way of thinking about societal pressure and how you can do things differently. Listen now and feel empowered to find self-acceptance and live authentically in your life experience.
Our favourite quotable moments:
"Ultimately, I'd like to think that everybody is just drawing their own picture as they go." - Kate Pippos
"We come here empty-handed. We leave empty-handed. What is yours today belonged to somebody else yesterday and will belong to someone else tomorrow." - Kate Pippos
"I think your way is the right way." - Kate Pippos
"I feel like we do have expectations that are very “white picket fence”. And I think they're largely heteronormative values. And if you don't hold those values close, it can feel like you are on the outside - or even on the other side of expectation." - Kate Pippos
"I think in terms of having a pathway laid out for us - I feel like if we don't follow that and we do have that experience of being a little bit different, out of the box… that the insecurity of not fitting in can drive us further in other ways and kind of spur this sense of seeking belonging however we can." - Kate Pippos
Instagram @virginactiveaustralia
Mon, 02 Jan 2023 - 24min - 70 - Should I set New Year’s resolutions? With Mark Seeto
Are you tired of setting New Year's resolutions that you never seem to stick to? Do you want to find a better way to make progress and improve consistently? If so, you won't want to miss the latest episode of Virgin Active Minds. In this special New Year’s Day bonus episode, host Mark Seeto discusses the limitations of setting goals and the benefits of focusing on systems instead. He offers insights on how to approach the journey and the process of continuous improvement, rather than just the destination or achieving a single accomplishment. By shifting your focus to creating habits and systems, you can make real, lasting change in your life. Tune in to learn more about how to set yourself up for a beautiful year to come.
Our favourite quotable moments:
"Most of us aren't that good at keeping New Year's resolutions... 80% to 90% of us report that we've failed with our New Year's resolutions." - Mark Seeto
"When we spend too much time purely focused on goals, there's a few problems that come from that." - Mark Seeto
"Achieving the goal offers only momentary change." - Mark Seeto
"Goals can restrict happiness." - Mark Seeto
"Goals can hinder long term progress." - Mark Seeto
Sat, 31 Dec 2022 - 08min - 69 - Am I getting enough rest? With Dr Lauren Tober
Do you get enough rest? Beyond sleep, our bodies require times of rest throughout the day. Whether it's a nap, restorative yoga practice or taking 5 minutes in your car before heading into the house to be with your family, humans need rest to thrive. In this insightful episode, Mark speaks with clinical psychologist Dr Lauren Tober about the importance of rest. The two explore why western culture doesn’t prioritise rest and the detriment this can cause to our health and wellbeing. You’ll walk away with many practical tips to embrace rest and find better balance in your life.
Our favourite quotable moments:
“There is this real emphasis on how much can we do [and] how much can we get done in the day. And when we pause and take a break, it's like wasted time. When we're not being productive, we're procrastinating. - Dr Lauren Tober (3:45)
“For a lot of other people, it takes an illness or something quite drastic for us to really focus and change.” - Dr Lauren Tober (17:14)
“If your body is whispering, then listen to the whisper.” - Dr Lauren Tober (20:04)
Dr Lauren Tober's Website
Online course for Relaxation and Meditation
Instagram @drlaurentoberDr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening, Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.
Passionate about the life-changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga. This professional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill.
Lauren is also the founder of Awake Psychology, an Australia-wide online psychology practice, the Centre for Mind Body Wellness, an integrative health practice in Mullumbimby, Australia, and the highly acclaimed iRest meditation online course; Meditation, Pure and Simple.
Mon, 19 Dec 2022 - 25min - 68 - Which workout is best for me? With Hayley Alexander
Learn about what kind of athlete you are to get the most out of your workouts and to challenge yourself physically. In this episode, gene expert and yoga master trainer Hayley Alexander breaks down the three different body types for genetic composition. She shares how certain body types have advantages with varying kinds of physical activity. You’ll be able to reflect on what type of exercise you naturally gravitate towards. Get ready to be inspired to double down on your current physical activities or try something new and different!
Our favourite quotable moments:
“Having a genetic advantage is exactly that – it’s an advantage – it’s not a requirement for choosing a specific sport.” – Hayley Alexander (12:55)
“It’s more of an achievement sometimes when you don’t have those advantages, and you still are able to reach your goals through the hard work and the blood, sweat and tears.” – Hayley Alexander (14:35)
“Get out there, try something new. If it scares you a bit, then there’s even more reason to do it, and you never know what you might learn about yourself.” – Mark Seeto (16:40)
Mind Body Evolve Website
Hayley’s Instagram
Email: mindbodyhayley@gmail.comHayley Alexander is a Health Coach and Yoga Ambassador focusing on Personal Empowerment. She includes DNA testing within her scope of practice, allowing her to guide clients toward attaining optimal wellbeing. She also offers mentoring and continuing education workshops for yoga teachers, presents self-defence seminars for women, and provides edutainment at corporate events.
Mon, 05 Dec 2022 - 19min - 67 - What’s my sleep type? With Olivia Arezzolo
Learn about the three sleep chronotypes and which one fits you best so you can function well and feel better. In this conversation, Australia’s leading sleep expert and author, Olivia Arezzolo, shares a wealth of knowledge and alarming statistics about the detrimental effects insufficient sleep can have on our health, immunity, productivity and wellbeing. You’ll learn about understanding your sleep chronotype and how this biological disposition can influence much more than your sleep. Then, discover how to use this information to change negative habits to improve your sleep, health and wellbeing.
Our favourite quotable moments:
“A lack of sleep has a detrimental impact on basically every system in your body.” – Olivia Arezzolo (3:01)
“On average, Australians sleep for 6.2 hours a night and only 42% of Australians sleep 7.5 to 8.5 hours which means that there’s a significant portion which aren’t sleeping enough.” – Olivia Arezzolo (5:36)
“By watching a screen before bed – be it a phone or TV or a laptop – what you’re doing is suppressing melatonin, [the] sleepiness hormone..” – Olivia Arezzolo (20:27)
Chronotype Quiz
Sleep Kit
Instagram
Website
EmailOlivia Arezzolo is Australia’s leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.
Mon, 21 Nov 2022 - 29min - 66 - Is my poo healthy? With Aline McCarthy
Thanks for loving our podcast! Our weekly episodes have moved to fortnightly. Be sure to follow us (if you’re not already) and be the first to know when the newest episodes are released. Have you ever wondered whether your poo habits are healthy? Or normal? Learn all about healthy bowel movements to assess your toileting habits. In this enlightening conversation, learn from nutritionist and gut-health specialist Aline McCarthy about how your poos might signal to you that something isn’t functioning well within your body and that you don’t have to live with discomfort! In addition, Aline explains how you can identify underlying issues contributing to abnormal bowel movements and what you can do to start having comfortable, healthy poos and improved overall health. Our favourite quotable moments: “I’m trying to break down those shameful barriers with the poo talk because it is such an important clue our body is giving us on how well we’re processing and absorbing our food, and how well our digestive system is functioning.” – Aline McCarthy (1:20) “I guess it will always be something that people are uncomfortable to talk about, but…people are waking up to the fact [if something’s] not normal, that they don’t have to suffer, and that mainstream or conventional medicine doesn’t always have the answers for them.” – Aline McCarthy (7:30) “Your poos are your daily report card.” – Aline McCarthy (21:17) Resources: The Wellness Witches Website Instagram - Aline McCarthy About Aline: Aline is a Functional Diagnostic Nutrition Practitioner, Functional Health and Nutrition Coach helping you beat the bloat, have better poop, and break free from endless food sensitivities, so you can finally stop worrying what to eat and fit into your favourite jeans without pain and discomfort.
Mon, 31 Oct 2022 - 23min - 65 - How old is too old for exercise? With Dr Gordon Spence
Is there an age when it's just not a good idea to exercise anymore? And what healthy habits help you age better? Find out the answers to these questions and more in this inspirational conversation with psychologist and author Dr Gordon Spence. Learn brilliant strategies to tap into your unrealised physical capabilities during mid-life or later stages of life. You'll also learn about the significant benefits exercise can have on our physical and mental health, the challenges people might face, and how they can overcome them to live a more active and healthy lifestyle.
Our favourite quotable moments:
"We sit on this unrealised physical capacity that we have that we can continue to tap into at all stages of life." – Dr Gordon Spence (1:47)
"Your body is a remarkable thing; it will adapt, and if you start to challenge it a bit – appropriately, because we don't want to go hurting ourselves – our body will catch up." – Dr Gordon Spence (18:37)
"Let's not try and struggle through it on our own, let's try to also think about how we can connect and create ecosystems that support what we do." – Dr Gordon Spence (27:36)
Dr Gordon Spence, author of ‘Get Moving. Keep Moving’ and ‘26 Ways to Keep Moving’, is a highly sought-after speaker, coach, educator and author who helps clients to live well and perform well. A psychologist and exercise scientist, Gordon’s areas of expertise are sustainable performance and healthy ageing, with a particular interest in people returning to exercise in mid-life.
Mon, 24 Oct 2022 - 45min - 64 - How do I know if my circadian rhythms are off? With Dr Gemma Paech
Learn about your body's circadian rhythms to improve your sleep, health, wellbeing and performance. In this insightful conversation, sleep researcher Dr Gemma Paech shares that many circadian rhythms govern the body's different functions. Mark and Dr Gemma discuss how these circadian rhythms can negatively impact us if they're out of sync and how to begin to shift our circadian rhythms to function at an optimal level.
Our favourite quotable moments:
"Having a mismatch between your own internal body clock and what you're doing in society can be problematic for a lot of people." – Dr Gemma Paech (6:19)
"The timing of when you're going to be most productive and when you can get your most opportune sleep might be different to someone else." – Dr Gemma Paech (12:51)
"A key indicator [that your circadian rhythm is off] is probably how you feel when you're awake." – Dr Gemma Paech (14:23)
Are you an Owl or a Lark? (sleepsurge.com)
Gemma’s Twitter
Gemma’s LinkedInDr Gemma Paech received her PhD in 2014, looking at how mistimed and restricted sleep impacts sleep quantity and quality. She has 25 peer-reviewed publications, and has given over 45 conferences, guest and invited presentations and seminars. She is currently working in Newcastle, NSW, at the John Hunter Hospital, is conjoint of the University of Newcastle and is a board member of the Sleep Health Foundation. Her research interests focus on the impact of sleep loss, sleep disturbances and our 24-h body clock on sleep, health, wellbeing and performance in a range of populations.
Mon, 17 Oct 2022 - 26min - 63 - Should I set weight loss goals? With Michelle Theodosi
Learn about shifting your mindset around weight management to create sustainable health goals. In this episode, Mark speaks with Sports Dietitian Michelle Theodosi about the flawed – and potentially damaging – messages coming from the diet industry. Michelle shares her expertise around nutrition, health, lifestyle and wellbeing and encourages everyone to examine their ‘why’ to shift from a ‘diet mindset’ to a ‘health mindset’ for better, more achievable and more sustainable long-term health outcomes.
Our favourite quotable moments:
“Setting a goal around weight is really setting ourselves up for failure.” – Michelle Theodosi (3:21)
“When we’re in a diet mindset, it completely removes our ability to tune in intuitively to things like our hunger and fullness cues, so a diet mindset is very often associated with restrict and binge cycles.” – Michelle Theodosi (12:11)
“We have a lot of research around this - 95% of all diets will lead to weight regain, but the diet industry is a multi-billion-dollar industry, so we don’t hear this messaging often.” – Michelle Theodosi (13:49)
The Lifestyle Dietitian Website
Instagram @thelifestyledietitian_au
Sister Instagram @thelifestyledietitian_kids
Michelle Theodosi is an Accredited Practicing Dietitian and Sports Dietitian specialising in health behaviour change, eating disorders and nutritional psychiatry. Michelle works with clients one-on-one from her private practice in Sydney and online. Michelle is also the founder and face behind ‘The Lifestyle Dietitian’, a popular Instagram dedicated to promoting confidence and empowerment around forming healthy habits without restriction whilst maintaining a positive mindset around food and body. When she is not talking about food, she can be found cooking food, eating food or feeding food to her french bulldog, who frequently features on her Instagram.
Mon, 10 Oct 2022 - 35min - 62 - Is bloating normal? With Aline McCarthy
Learn about bloating and gut health from Functional Diagnostic Nutritionist Aline McCarthy, FDN-P, to feel better and begin beating that bloat! While very common, bloating is not normal – it’s your body’s way of communicating that something is wrong. In this episode, Aline highlights many of the possible underlying causes of bloating, signs of something else going on in your body, and some simple tests you can do at home to begin identifying bloating triggers and potential underlying health issues.
Our favourite quotable moments:
“Eighty per cent of your immune system is in your gut, so it’s really important to calm that immune response down.” – Aline McCarthy (14:30)
“Your nervous system is also really involved in stimulating your gastric juices, so high stress usually lowers your stomach acid.” – Aline McCarthy (17:27)
“The easiest thing really is to de-stress when you’re eating and really taking time to chew your food. Chewing is part of your digestion. We are often rushed; we are not really present when we’re eating.” – Aline McCarthy (19:01)
Aline's Instagram @thewellnesswitches
Aline is a Functional Diagnostic Nutrition Practitioner, Functional Health and Nutrition Coach helping you beat the bloat, have better poop, and break free from endless food sensitivities, so you can finally stop worrying what to eat and fit into your favourite jeans without pain and discomfort.
Mon, 03 Oct 2022 - 22min - 61 - Do I need to prepare for a training session? With Myrik Ong
How do you prepare for a training session? Whether you are heading to yoga, cycle or a heavy strength training session at the gym, it’s important to know what steps you can take to prepare for it. In this educational episode, Mark chats with Fitness Coach Myrik Ong about the five key principles you need to achieve personal success with your workout. Listen as Myrik shares helpful mindset, exercise, nutrition and recovery tips you can use today. You'll feel the mind and body benefits long after your workout with these effective, time-saving tips.
- Mindset Sleep and recovery Nutrition (including Hydration and Supplements) Visualisation Movement prep
Our favourite quotable moments:
“Preparation is just as important as the session itself.” - Myrik Ong (1:22)
“Preparation’s not only for exercise or for your workout. You do it day-to-day as well. Like preparing the night before for work, or a job interview, [or] a wedding speech. Just remember that you want to mentally tick all the boxes off before you head hits the pillow the night before. This is where the preparation starts. It all starts in the mind.” - Myrik Ong (4:45)
“Plan, visualise, rehearse in your head. See it, believe it, feel it. Just remember that prep starts in your mind.” - Myrik Ong (28:26)
“Minimum prep equals minimum results.” - Myrik Ong (28:35)
Myrik is a Fitness Coach at Virgin Active Australia. He is a former competitor in basketball, touch football and tennis. Myrik has also worked with kids in the Juvenile justice system, schools, Indigenous communities, sporting clubs, corporates as well as gyms. He equips and educates people to level up through mindset and physical knowledge paired with actionable steps. In his free time, he loves to travel, learn, surf, and eat sweets!
Mon, 26 Sep 2022 - 30min - 60 - Do genes affect my weight? With Hayley Alexander
Do genetics affect your weight? Can you influence your genetic makeup with lifestyle choices? No matter your body weight, shape or size, this chat has essential information for all. In this conversation with Health Coach Hayley Alexander, discover why identifying your genetic code can help you understand your body better. You’ll also walk away with a clearer understanding of the power your lifestyle choices have on your body and learn at least one thing you can do this week to take care of your health and wellbeing.
Our favourite quotable moments:
“Our genes affect our metabolism and feeding behaviours.” - Hayley Alexander (2:29)
“Imagine it’s like a light switch that has a dimmer on it. So if you have the switch for the fat mass and obesity gene, you can switch it brighter or you can keep it dimmed down.” - Hayley Alexander (8:42)
“We base ourselves on the magazines and the research of ‘what is ideal’ and ‘how much fat should you have’ - but everybody should really only consider themselves based on what their individual makeup is.” - Hayley Alexander (15:22)
Mind Body Evolve Website www.mindbodyevolve.co.za
Email: mindbodyhayley@gmail.com
Hayley Alexander is a Health Coach and Yoga Ambassador with her focus being on Personal Empowerment. By including DNA testing within her scope of practice, it allows her to guide clients toward attaining optimal wellbeing from a precise, nutrigenetic basis. She also offers mentoring and continuing education workshops for yoga teachers, in addition to presenting self-defense seminars for women and value edutainment at corporate events.
Mon, 19 Sep 2022 - 28min - 59 - 20-Minute Intention Setting Mindfulness with Mark Seeto
Did you know that Virgin Active gyms are most busy on Tuesdays? That's why we're getting ready to move our podcast to - you guessed it - Tuesday! So take this podcast with you to the gym, on your commute, or for your favourite walk. We've got a special treat for you for this special "last Saturday" episode. In this soothing episode, Mark Seeto, our host and Head of Yoga & Pilates at Virgin Active Global, gives us 20 minutes of relaxation. You don't need a quiet place; simply tune in and listen with an open heart and mind.
Our favourite quotable moment:
“Practicing mindfulness doesn’t necessarily need a quiet, dark yoga studio. Sometimes our best mindful moments are amongst the chaos. And let’s be real; life is chaotic so the more we practice in the chaos, the better we get at it.” - Mark Seeto
Resources:
Fri, 16 Sep 2022 - 25min - 58 - Part 2 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka
This is part 2 of 2 of the two-part series with forest bathing expert Mayu Kataoka. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
What is forest bathing – from the ancient origins to the science behind it. The importance of connecting with nature. How you can practise shinrin-yoku in smaller-scale green spaces and even in your own home.Our favourite quotable moment:
"The connection will come to you; rather than you hurrying to seek it." – Mayu Kataoka
Fri, 09 Sep 2022 - 25min - 57 - R U OK? Day: Conversations about Mental Health
Within the health & wellness industry, we see many types of people walk through our doors. Those who want to work on their physical wellbeing, find a moment of relaxation, or even to feel a sense of escapism. All of these people have one thing in common: they’re boosting their mental health with every visit. So in honour of R U OK? Day, we’ve curated a collection of conversations about mental health for you to listen to at the gym, on a walk or during your next drive. So press play for a selection of impactful discussions with mental health advocates and experts worldwide. Learn new ways to boost your mental health through nutrition, exercise, mindset, sleep and more.
You’ll hear from mental health Advocate Nick Bracks, gut health Doctor Dr Megan Rossi, Entrepreneur Sir Richard Branson, Neuroscientist Dr Paul Taylor, Director of Curriculum at Precision Nutrition Krista Scott-Dixon, Head of Yoga at Virgin Active Australia Kate Pippos, Wellbeing Educator Meg Durham and Professor and Specialist Physiotherapist Peter O’Sullivan.
Although today marks a special moment to start a conversation, we like to advocate that everyday is a chance to watch out for your mates, be kind, check in and ask 'R U OK?'
Our favourite quotable moment:
“Mental health is [about] being self-aware and making sure that you're being honest with yourself. It’s making sure that you are, on a daily basis, doing things that are healthy for you.” - Nick Bracks
Wed, 07 Sep 2022 - 23min - 56 - Part 1 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka
Learn about the incredible wellness benefits of 'Forest Bathing' – also known as shinrin-yoku – from certified Forest Therapy Guide Mayu Kataoka to improve your physical and mental health. In this episode, Mark chats to Mayu about what Forest Bathing is, how we can practise it whether we live close to nature or in the middle of a city, and the powerful healing benefits, connection and mindfulness that can come from the ancient practice.
In this episode, you'll learn about:
What is forest bathing – from the ancient origins to the science behind it. The importance of connecting with nature. How you can practise shinrin-yoku in smaller-scale green spaces and even in your own home.Our favourite quotable moment:
“The colour green has a healing effect. Green is a symbol of the origin of life, and in ancient times, we all lived in forests, or nature – natural environments – and those memories are deeply engrained in our DNA.” – Mayu Kataoka
*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 02 Sep 2022 - 20min - 55 - Part 2 of 2: Creating Meaningful Impact with Matt Defina
This is part 2 of 2 of the two-part series with Matt Defina. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
The intense pressure teen boys are under concerning masculinity, academic success and sex. How adults and elders can provide guidance through storytelling and simply listening. How our values and beliefs may be outdated for the current generation of young men.Our favourite quotable moment:
"When we're disconnected from the impact that we're having on other people, that can be quite damaging, so guiding people, guiding young men back to recognising the impact they have on those around them and the broader world, is really important." – Matt Defina
The Man Cave Website
STUFF Website
Real STUFF with Hunter Johnson PodcastFri, 26 Aug 2022 - 37min - 54 - Part 1 of 2: Creating Meaningful Impact with Matt Defina
Learn about guiding young men to be their 'better self' from organisational psychologist, coach, facilitator and explorer Matt Defina, who shares some of the challenges teenage boys face today. In this episode, Matt shares his wisdom about what young men need to reject toxic ideals of masculinity, understand their mental health and wellbeing, live healthy relationships, and make positive connections and contributions to their community.
In this episode, you'll learn about:
The intense pressure teen boys are under concerning masculinity, academic success and sex. How adults and elders can provide guidance through storytelling and simply listening. How our values and beliefs may be outdated for the current generation of young men.Our favourite quotable moment:
"Being your better self is really tapping into this part of, 'I'm always growing, I'm always evolving'...the pursuit of the better self." – Matt Defina
The Man Cave Website
STUFF Website
Real STUFF with Hunter Johnson Podcast*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 19 Aug 2022 - 42min - 53 - Part 2 of 2: Inclusion and Defining Pilates Culture with Anula Maiberg
This is part 2 of 2 of the two-part series with Anula Maiberg. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
The different Pilates cultures Anula sees globally, from inclusive to not inclusive. Practical ways teachers and students alike can help bring more diversity, equity and inclusion to their local Pilates and Reformer Pilates studios. What Joseph Pilates intended with the Pilates method and how the marketing of Pilates has warped and diluted his message.Our favourite quotable moment:
“Pilates is for every single body.” - Anula Maiberg
Resources:
Instagram @anulamaibergFri, 12 Aug 2022 - 28min - 52 - Part 1 of 2: Inclusion and Defining Pilates Culture with Anula Maiberg
Learn about the power of diversity and inclusion in this fascinating two-part episode with Anula Maiberg, founder of Pilates Human. Mark and Anula invite you along for a conversation intended for Pilates teachers and students about exploring inclusivity, body neutrality, and the modern-day Pilates industry. You'll walk away with more awareness about what you can do to find more joy in and out of the Pilates studio.
In this episode, you'll learn about:
The different Pilates cultures Anula sees globally, from inclusive to not inclusive. Practical ways teachers and students alike can help bring more diversity, equity and inclusion to their local Pilates and Reformer Pilates studios. What Joseph Pilates intended with the Pilates method and how the marketing of Pilates has warped and diluted his message.Our favourite quotable moment:
“If you move with joy - and you’re doing some variant of Pilates [or movement in some way] - you’re going to see results way faster (in my opinion) than when you do something you dread.” - Anula Maiberg
Resources:
Instagram @anulamaiberg*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 05 Aug 2022 - 42min - 51 - Part 2 of 2: Learning, Language and Being Human with Louka Parry
This is part 2 of 2 of the two-part series with Louka Parry. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
How learning a new language can help you view yourself, others and the world from a different perspective. Becoming more 'human' in a world driven by machines and technology. Fostering curiosity and a love of learning.Our favourite quotable moment:
"Learning is your superpower…the ability to learn new things throughout the course of your life." – Louka Parry
Resources:
Louka Parry Website
The Learning FutureFri, 29 Jul 2022 - 36min - 50 - Part 1 of 2: Learning, Language and Being Human with Louka Parry
Learn about becoming more human through language and learning to understand ourselves and others better. In this chat, Founder of The Learning Future Louka Parry shares many insights about the power of learning to deepen connections, build emotional intelligence, improve social awareness and maintain wellbeing – all crucial elements for humanity as we head into the future.
In this episode, you'll learn about:
How learning a new language can help you view yourself, others and the world from a different perspective. Becoming more 'human' in a world driven by machines and technology. Fostering curiosity and a love of learning.Our favourite quotable moments:
"One of the beautiful, cultural things about learning languages is it enables us to understand ourselves from a different vantage point, through being able to put on the shoes of another and walk around in them." – Louka Parry
Louka Parry Website
The Learning Future*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 22 Jul 2022 - 30min - 49 - Part 2 of 2: The Economics of Happiness with Professor Andrew Oswald
This is part 2 of 2 of the two-part series with Professor Andrew Oswald. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
What the happiness U-Curve is. How comparison negatively impacts happy people. The importance of normalizing the psychological low experienced in middle age.Our favourite quotable moment:
“It is normal to feel low, and you will recover.” Andrew Oswald (9:18)
“Investing in friendship networks is surprisingly powerful in helping well-being.” Andrew Oswald (15:56)
Fri, 15 Jul 2022 - 20min - 48 - Part 1 of 2: The Economics of Happiness with Professor Andrew Oswald
Trigger warning: The episode contains content about suicide. Please contact your local suicide prevention or emergency services if you need to talk to someone.
Is the "mid-life crisis" a real thing? In this engaging episode with Andrew Oswald, he shares insights from his many years as a Professor of Economics and Behavioral Science and researcher of what it means to be happy. He has been at the forefront of studying human happiness for over 30 years. Tune in as we discuss the psychological low in middle age and the art of happiness throughout the lifespan.
In this episode, you'll learn about:
What the happiness U-Curve is. How comparison negatively impacts happy people. The importance of normalizing the psychological low experienced in middle age.Our favourite quotable moments:
“Even for the regular citizen, they can experience a low period of life in the mid to late forties, though it will get better.” Andrew Oswald (8:18)
"Colleagues and I have shown that great apes also exhibit evidence of a mid-life low." Andrew Oswald (16:32)
*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 08 Jul 2022 - 20min - 47 - Part 2 of 2: Indigenous Communities and Connection to Country with Jason Timor
This is part 2 of 2 of the two-part series with resilience expert Jason Timor. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
What connection to country means, and how deeply it is ingrained into first nation's culture and identity. The effects of colonisation. How Torres Strait Islander and Aboriginal art, language and culture continue to hold significant value and tradition today. How non-Indigenous businesses and people can honour and engage with Torres Strait Islander and Aboriginal people and traditions for the greater good of all.Our favourite quotable moment:
"The best piece of advice I'd give to people that are going into an Indigenous community is to just listen. Listen first." - Jason Timor (33:38)
Two point co Website
Instagram
LinkedInFri, 01 Jul 2022 - 38min - 46 - Part 1 of 2: Indigenous Communities and Connection to Country with Jason Timor
Learn more about Aboriginal and Torres Strait Islander nations, culture and connection to country through this riveting conversation with Jason Timor, co-founder of Two Point Co. Come from a place of learning as we listen to Jason and Mark have a meaningful discussion about first nations people and Indigenous communities and how non-Indigenous businesses and people can honour and engage with first nations' communities.
In this episode, you'll learn about:
What connection to country means, and how deeply it is ingrained into first nation's culture and identity. The effects of colonisation. How Torres Strait Islander and Aboriginal art, language and culture continue to hold significant value and tradition today. How non-Indigenous businesses and people can honour and engage with Torres Strait Islander and Aboriginal people and traditions for the greater good of all.Our favourite quotable moment:
"You know what I like to hear the most? It's when someone says, 'I really haven't thought about it that way. I knew this stuff was around, but the way that you've positioned that, I actually understand now.'" - Jason Timor (8:57)
Two point co Website
Instagram
LinkedIn*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 24 Jun 2022 - 36min - 45 - Cultural Burning with Jason Timor
Check out a two-minute sneak peek of this episode with Jason Timor, as he and Mark discuss cultural burning in Australia.
You can find the full episode, a deep dive into the Aboriginal and Torres Strait Islander nations, culture and connection to country in our list of episodes, available now wherever you listen to podcasts.
Thanks for listening.
Fri, 24 Jun 2022 - 05min - 44 - Part 2 of 2: How I Work with Dr Amantha Imber
This is part 2 of 2 of the two-part series with Dr Amantha Imber. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
A deep dive into the habits, strategies of rituals of the most successful people today. Getting to know yourself and your chronotype to achieve better results in the workplace. Methods to achieve deep-focused work in the age of digital distraction.Our favourite quotable moment:
“Hyperflexibility has got to be the way of the future.” - Amantha Imber (20:30)
Inventium’s website
How I Work podcast
Amantha’s LinkedIn
Amantha’s instagram
Amantha’s twitter
What Is Your Chronotype QuizFri, 17 Jun 2022 - 28min - 43 - Part 1 of 2: How I Work with Dr Amantha Imber
Do you get excited to wake up on Monday morning for your work week? It's more important than you think! In this episode, Mark discusses the workplace with Dr Amantha Imber, an organisational psychologist and podcast host of the #1 business podcast, How I Work. From your workplace health to your ideal work environment, Dr Amantha brings a wealth of knowledge about the importance of how you can work more effectively to find success and better mental health on the clock.
In this episode, you'll learn about:
A deep dive into the habits, strategies of rituals of the most successful people today. Getting to know yourself and your chronotype to achieve better results in the workplace. Methods to achieve deep-focused work in the age of digital distraction.Our favourite quotable moment:
“Success - for me, is having a big impact, but also - feeling joyous about work and feeling excited for Monday.” - Dr Amantha Imber (8:20)
Inventium’s website
How I Work podcast
Amantha’s LinkedIn
Amantha’s instagram
Amantha’s twitter
What Is Your Chronotype Quiz
Time Wise Book*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 10 Jun 2022 - 26min - 42 - Theory of Extrinsic and Intrinsic Motivation with Dr Amantha Imber
Check out a two-minute sneak peek of this episode with Dr Amantha Imber, as she and Mark discuss the theory of extrinsic motivation and extrinsic motivation in the workplace.
You can find the full episode with Dr Amantha about autonomy, mastery and connection in your career, available now wherever you listen to podcasts.
Thanks for listening.
Fri, 10 Jun 2022 - 01min - 41 - Part 2 of 2: Momento Mori Learning to Live by Remembering to Die with D.S. Moss
This is part 2 of 2 of the two-part series with Podcast host and Humanist Chaplain D.S. Moss. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
Why death should, in fact, be a dinner conversation topic. An exploration of our dysfunctional relationship with consumption and how becoming aware of finitude can help. A deep dive into the lessons D.S. Moss learned from people on their deathbeds and what lessons we can take to live a more purpose-driven life.Our favourite quotable moment:
“There is fruit that will bear when one actually accepts the concept of finitude…With that acceptance of finitude, it allows you to be in it with both feet. Fully aware in that moment where you can make it count.” - D.S. Moss (27:21)
Instagram @remembertodie
Spotify Podcast
Apple PodcastsDisclaimer:The following episode contains topics regarding death, religion and some drug references. The views, information, or opinions expressed during the episode are solely those of the individuals involved and do not necessarily represent Virgin Active and its employees.
Fri, 03 Jun 2022 - 30min - 40 - Part 1 of 2: Momento Mori Learning to Live by Remembering to Die with D.S. Moss
Death may not be a topic you regularly bring up at the dinner table, but maybe it's okay for it to be. In this fascinating episode, Mark sits down with Podcast host and Humanist Chaplain D.S. Moss, to cover the topic of death whilst on the search for the meaning of life. D.S. Moss is the host of the #1 Podcast Adventures of Memento Mori, a popular podcast that explores the many facets of mortality. Explore the science, philosophy, spirituality, logistics and religion of death alongside Mark and D.S. Moss to walk away with a better understanding and acceptance of a topic that helps connect us to our humanity.
In this episode, you'll learn about:
Why death should, in fact, be a dinner conversation topic. An exploration of our dysfunctional relationship with consumption and how becoming aware of finitude can help. A deep dive into the lessons D.S. Moss learned from people on their deathbeds and what lessons we can take to live a more purpose-driven life.Our favourite quotable moment:
"If you are able to come to terms with your own impermanence then, by default, that would enable you to live a more meaningful life." - D.S. Moss (33:22)
Instagram @remembertodie
Spotify Podcast
Apple PodcastsDisclaimer:The following episode contains topics regarding death, religion and some drug references. The views, information, or opinions expressed during the episode are solely those of the individuals involved and do not necessarily represent Virgin Active and its employees.
*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 27 May 2022 - 40min - 39 - Accepting Finitude with D.S. Moss
Check out a two-minute sneak peek of this episode with D.S. Moss, as he and Mark discuss the fascinating topic of death in the search for the meaning of life.
You can find the full episode in our list of episodes, available now wherever you listen to podcasts.
Thanks for listening.
Fri, 27 May 2022 - 01min - 38 - Part 2 of 2: Learning to Thrive with Mandy Dante from Flourish Girl
This is part 2 of 2 of the two-part series with Mandy Dante of Flourish Girl. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
How important it is to provide teenage girls and young women with safe spaces to feel comfortable talking openly and authentically. Issues young women face including stress, anxiety and mental health issues. How to connect with and empower the teenage girl in your life.Our favourite quotable moment:
“Be patient. Every girl is going to be different. Some girls open up quickly and some take time. They have their way of communicating. But the biggest thing is that you’re consistently showing up and checking in.” – Mandy Dante (28:08)
Flourish GirlInstagram
Mandy Dante Instagram
Fri, 20 May 2022 - 38min - 37 - Part 1 of 2: Learning to Thrive with Mandy Dante from Flourish Girl
Help the young women in your life to thrive from Founder and CEO of Flourish Girl, Mandy Dante. In this conversation, Mandy and Mark talk about the many challenges teenage girls face in today's complex world: body image issues, anxiety, stress, and fitting in. Mandy also shares what we can do to help young girls feel connected to their social groups and communities so that young women feel seen and heard.
In this episode, you'll learn about:
How important it is to provide teenage girls and young women with safe spaces to feel comfortable talking openly and authentically. Issues young women face including stress, anxiety and mental health issues. How to connect with and empower the teenage girl in your life.Our favourite quotable moment:
“It’s so important that we really do empower the young women in our lives because one thing I’ve noticed, after working with nearly 7,000 teenage girls is, it’s like we’ve become masters with suppressing what we’re actually feeling; or just feeling like we need to have it all together.” – Mandy Dante (17:34)
Flourish GirlInstagram
Mandy Dante Instagram
*This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes right next to this one.
Fri, 13 May 2022 - 28min - 36 - Showing Up Authentically with Mandy Dante from Flourish Girl
Check out a one-minute sneak peek of this episode with Mandy Dante, as she and Mark discuss how we can help young women move beyond insecurities and into adulthood to thrive.
You can find the full episode here or in our list of episodes, available now wherever you listen to podcasts.
Thanks for listening.
Fri, 13 May 2022 - 01min - 35 - Part 2 of 2: Emotional Intelligence with Claudine Chicheportiche
This is part 2 of 2 of the two-part series with EQ expert Claudine Chicheportiche. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
Mindset by Design: consciously crafting how you think, what you believe, and ‘un-learning’ social conditioning or inherited belief systems. Emotional Intelligence - also known as EQ - as a skill that can be learned and continuously improved. How to increase consciousness, self-awareness and create a more still mind.Our favourite quotable moment:
“If we look at the nature of the world, it is adapting so radically, it’s absolutely critical that we have a flexible mindset that can adapt with our environment.” - Claudine Chicheportiche (43:07)
Join The Reset: https://www.claudinechi.com/reset
Fri, 06 May 2022 - 47min - 34 - Part 1 of 2: Emotional Intelligence with Claudine Chicheportiche
Learn about your emotional intelligence and mindset to find harmony and joy in everything that you do. In this episode, Claudine Chicheportiche – a mindset coach, facilitator, speaker and writer – chats to Mark about creating a ‘winning mindset’. Change your mindset, optimise your happiness, and achieve your goals in life, business and relationships.
In this episode, you'll learn about:
Mindset by Design: consciously crafting how you think, what you believe, and ‘un-learning’ social conditioning or inherited belief systems. Emotional Intelligence - also known as EQ - as a skill that can be learned and continuously improved. How to increase consciousness, self-awareness and create a more still mind.Our favourite quotable moment:
“This is a fundamental truth. You are worthy, right now. End of story. You have nothing to do, nothing to achieve, nothing to become – you are enough.” - Claudine Chicheportiche (28:00)
Join The Reset: https://www.claudinechi.com/reset
This is part 1 of a two-part series. Once released, you will find Part 2 in our list of episodes.
Fri, 29 Apr 2022 - 48min - 33 - Developing Emotional Intelligence with Claudine Chicheportiche
Check out a two-minute sneak peek of this episode with Claudine Chicheportiche, as Claudine and Mark discuss how to consciously craft how you think and ‘unlearn’ social conditioning for better health and wellbeing.
You can find the full episode here or in our list of episodes, available now wherever you listen to podcasts.
Thanks for listening.
Fri, 29 Apr 2022 - 02min - 32 - Part 2 of 2: Cultivating Resilience with Matt Hughes
This is part 2 of 2 of the series with resilience expert Matt Hughes. You will find Part 1 in our list of episodes.
In this episode, you'll learn about:
Why resilience is a set of habits and skills and not a personality trait you're born with. The four most common threats to our resilience. How to identify personal skills that can turn into rituals to cultivate more resilience.Our favourite quotable moment:
“Exercise does a fantastic job of producing and firing endorphins around the body, which are the body’s feel-good hormones. Exercise has also been found to reduce stress hormones, which help foster relaxation. And when we feel good, we think good, and when we think good, we feel good. So it’s a virtuous cycle and exercise can help us to let go of stress and tension, while also giving our brain time to recharge.” – Matt Hughes (28:02)
LinkedIn
Website
Resilience TipsFri, 22 Apr 2022 - 44min - 31 - Are you a PLOM? with Matt Hughes
Check out a two-minute sneak peek of this episode with Matt Hughes, as he and Mark discuss what it means to be resilient and how to cultivate resilience in your life to foster better relationships, wellbeing and a healthier mindset.
You can find the full episode in our list of episodes, available here and wherever you listen to podcasts.
Thanks for listening.
Fri, 15 Apr 2022 - 02min - 30 - Part 1 of 2: Cultivating Resilience with Matt Hughes
Learn about cultivating resilience to move forward confidently through life's challenges. In this conversation with Matt Hughes, founder of Ripen, a resilience training organisation, Matt and Mark explore resilience and how it helps our physical and mental health. Discover why building your resilience will help you foster better relationships, wellbeing and a healthier mindset.
In this episode, you'll learn about:
- Why resilience is a set of habits and skills and not a personality trait you're born with.
- The four most common threats to our resilience.
- How to identify personal skills that can turn into rituals to cultivate more resilience.Our favourite quotable moment:
“Some relationships can be immensely toxic, and can erode our resilience – almost beating us and our self-worth down, until we become a shell of ourselves. Other relationships can bring us immense joy, gratitude and vitality and so they’re actually building us up into better versions of ourselves.” – Matt Hughes (34:30)
LinkedIn
Website
Resilience Tips*This is part 1 of a two-part series. You will find Part 2 here and in our list of episodes right next to this one.
Sat, 16 Apr 2022 - 36min - 29 - Finding Your Fit with Sir Richard Branson
Being fit at any age is 100% achievable! Take it from Sir Richard Branson himself. In this incredible episode with British entrepreneur, adventurer, and head of Virgin Group Ltd, Richard Branson and Mark sit down to discuss topics Richard rarely talks about in interviews. Learn from Richard what it means to be fit and healthy at any age, how the pandemic affected his family and companies, what helps boost his immunity and keep him balanced, what space travel was really like, and so much more. So tune in and get to know Richard on a whole new level as he teaches us what it means to find your active in your own unique way.
In this episode, you'll learn about:
Richard's top four tips to experiencing a life of excellent health and wellbeing. Richard's workout routine and the exercise regimes he lives for daily. How Richard finds balance in his own life through adventure, family and connection.Our favourite quotable moment:
"Your body's really the most important thing that you have. If you look after your body, your brain will function better as well. And if you look after your body, you can do incredible things throughout the day." - Richard Branson (3:27)
Fri, 08 Apr 2022 - 30min - 28 - How Staying Active Reduces Injury with Sir Richard Branson
Check out a one-minute sneak peek of this episode with Sir Richard Branson, as he and Mark explore what it means to find your fit and how exercise can be preventative medicine at any age.
You can find the full conversation in our list of episodes, available now anywhere you listen to your podcasts.
Fri, 08 Apr 2022 - 01min - 27 - The Adventure Mindset with Tim Cope
Go on a journey with adventurer, author and filmmaker Tim Cope as he shares his incredible experiences getting outside of his comfort zone, practising vulnerability, and finding perspective in the great outdoors. Mark and Tim chat about finding awareness, growth, and contentment in nature in this illuminating episode. They also discuss what it means to let go of the rigid structure of daily life in most Western societies and what you can do to find balance and contentment every day.
In this episode, you'll learn about:
How being immersed in, and connected to nature, can be a life-changing and transformative experience. What it means to let go of rigid structure and plans, take risks and leave room for the unexpected. How being in nature can have positive effects on your mental health and wellbeing.Our favourite quotable moment:
"The spirit of adventure can be found in any kind of pursuit. It's a mindset rather than necessarily a physical process." – Tim Cope (57:22)
Fri, 25 Mar 2022 - 1h 47min - 26 - Dialling Down Anxiety with Jodi Richardson
Learn about dialling down anxiety from Dr Jodi Richardson so you can regain control, reframe your thoughts, and ultimately live well. In this episode, Jodi chats to Mark about the common desire to rid ourselves of anxiety and look towards managing it instead. Jodi explains what anxiety and stress are, how to identify our responses and triggers, and shares strategies to help us manage the anxiety in our lives.
In this episode, you'll learn about:
-How our quest for eliminating anxiety can often amplify it and what we can do about it.
-How to identify what situations can heighten your anxiety to develop a greater self-awareness around these situations.
-A deep dive into strategies to help you manage stress and 'dial it down' so it's not intrusive in your life.Our favourite quotable moment:
“[Anxiety] is a normal human emotion, but we do have this connotation around anxiety being something that is – air quotes – ‘bad’, ‘negative’ and ‘something to get rid of’. But, attempts to get rid of it only tend to amplify it.” – Jodi Richardson (11:02)
Website
Well Hello Anxiety Podcast
Instagram
LinkedInFri, 11 Mar 2022 - 1h 19min - 25 - Addressing Masculinity with Dynas Purins
Learn about what it is to be a man in today's world and finding true self-acceptance and peace. In this conversation with Head Teacher at The Peace Timeline Dynas Purins, Mark and Dynas talk about societal and cultural expectations of masculinity and how it's changing, generational trauma, being vulnerable, expressing love, and creating positive change in the world.
In this episode, you'll learn about:
How men can experience 'inner-work' to heal and make the world a better place. The act of standardising and normalising self-love and unlocking true self-acceptance for healing. Addressing the difficulties some men have expressing love and being vulnerable.Our favourite quotable moment:
"You either win, or you learn. Together we can co-create solutions." - Dynas Purins (48:12)
The Peace Timeline YouTube
InstagramFri, 25 Feb 2022 - 1h 32min - 24 - School of Wellbeing with Meg Durham
Feel good and thrive with wellbeing educator Meg Durham, who chats with Mark Seeto about the pillars of wellbeing in this motivational episode. Meg shines a light on the importance of improving mental health both for ourselves and for the people around us.
In this episode, you'll learn about:
How integrated wellbeing is in our daily life and what this means for better health and wellness. Discovering the five P’s that may be stopping you from living to your greatest potential. Accessible ways to improve mental health in yourself, your family, and in our education system.Our favourite quotable moment:
“When we’re well, we can think clearly and we can look forward to the future with anticipation and hope.” - Meg Durham (43:52)
SPIRE Wellbeing Principles - Spiritual, Physical, Intellectual, Relational, and Emotional - Meg Durham (17:24)
5 P’s to Watch For - Perfectionism, Pleasing, Pretending, Producing, and Performing (35:58)
Charge your battery - Sleep, Movement, Nourishment, Rest, and Quality Connection (1:07:39)
Instagram - https://www.instagram.com/megdurham__/
Facebook - https://www.facebook.com/openmindeduau
Website www.openmindeducation.com
Fri, 11 Feb 2022 - 1h 17min - 23 - Achieving Financial Wellness with Betsy Westcott
Improve your financial literacy and money management skills from Financial Wellness Coach Betsy Westcott to find financial freedom and live a life you enjoy. In this episode, Mark chats to money expert Betsy about the key components of financial wellness, the parallels between physical and financial wellbeing, and how to look after your money so it will look after you.
In this episode, you'll learn about:
What it means to achieve financial wellness. How financial wellness correlates to overall wellbeing, mental health and physical health. How to create a strong money mindset to grow your wealth healthily and mindfully.Our favourite quotable moment:
"You can meditate and do all the yoga and running and weightlifting that you like, but if your finances are under strain, that's going to cause enormous stress for you and materially impact you." – Betsy Westcott (2:22)
Website: www.betsywestcott.com
Instagram: https://www.instagram.com/msbetsywestcott/
Facebook: https://www.facebook.com/betsywestcott
Linkedin: https://www.linkedin.com/in/betsywestcott/
The content of this conversation is general information and for educational purposes only. Nothing contained in it is, or is intended to be construed as individual financial, tax or legal advice. You should, before you act or use any of this information, consider the appropriateness of this information having regard to your own financial situation and requirements. And seek advice from a suitably qualified professional before making any financial decisions.
Fri, 28 Jan 2022 - 1h 09min - 22 - Purpose Through Poetry with James Nguyen
Feel inspired to pursue your passion from this insightful and passionate discussion with entrepreneur, writer, and poet James Nguyen also known as jqn. In this illuminating conversation, James waxes lyrical about the profound impact spoken-word poetry has had on him and how he views the world. Mark and James reflect on life and finding happiness as they dive deep into the ideas of self-love, contentment and overall wellbeing.
In this episode, you'll learn about:
How sometimes getting everything you want still won't make you happy How self-love and self-acceptance are crucial in finding happiness and contentment Doing the 'inner work' and working towards a greater good for allOur favourite quotable moment:
“Isn’t the most beautiful thing about the human experience to connect with other people, to feel the love of our community, and to feel the love of the lives we’ve touched?” - James Nguyen (23:03)
Instagram: https://bit.ly/ig-jqnstudios
Twitter: https://bit.ly/tw-jqnstudios
TikTok: https://bit.ly/tk-jqnstudios
YouTube: https://bit.ly/yt-jqnstudios
Facebook: https://bit.ly/fb-jqnstudios
Fri, 14 Jan 2022 - 1h 12min - 21 - Self-Acceptance and Finding Your ‘Enough’ with Mark Seeto
The tables have turned! For our New Year’s Special, it’s Mark Seeto’s turn to sit in the guest chair. In this deeply insightful episode, Mark shares memories from his childhood in the country, coming to terms with his sexuality and finding happiness through self acceptance. We also touch on his personal journey through fitness, physical health, chronic illness and mental health, as well as reflecting on life in lockdown throughout the past year. You’ll not only feel moved by his story, but also inspired to hit the refresh button in the new year!
In this episode, you'll learn about:
How yoga, meditation and a love of fitness got Mark through the most challenging moments in his life. Discovering how to adapt to a ‘new normal’ during transitional times. How to find your ‘enough’.Our favourite quotable moment:
“If you’ve got something great you want to do in your life or want to change – just do it – don’t wait.” – Mark Seeto (1:20:42)
The Adventures of Memento Mori Podcast
The Monk Who Sold is Ferrari by Robin Sharma
Search Inside Yourself by Chade-Meng Tan
Mark Seeto's InstagramFri, 31 Dec 2021 - 1h 30min - 20 - Women's Health and Pregnancy with Physio Laura Callea
Learn about the changes a woman's body undergoes from physiotherapist Laura Callea to understand the pregnancy process better. Mark picks Laura's brain about all things pregnancy-related, from changing bodies to exercising throughout pregnancy. They also cover what should be considered normal, pain points, and so much more, as Laura aims to educate and empower women (and the people around them) about the wonders of pregnancy, birth and more.
In this episode, you'll learn about:
How to best support yourself and your loved ones through pregnancy regarding exercise and physiological changes. The various changes in a pregnant person's body, from the obvious to the not so obvious. How you can support someone going through pregnancy, childbirth and postpartum experiences.Our favourite quotable moment:
“You can thrive during pregnancy and not just ‘survive’. So many women think it has to be hard and challenging, but I think you can aim for more – you can thrive during pregnancy.” – Laura Callea (59:50)
Instagram: instagram.com/physiolaura
Facebook: facebook.com/physiolaura
Blog: physiolaura.com
Pregnancy Posse membership: thepregnancyposse.com
Podcast: Pregnancy with Physio Laura https://podcasts.apple.com/au/podcast/pregnancy-with-physio-laura/id1543672102Fri, 17 Dec 2021 - 1h 04min - 19 - Mastering Performance and Wellbeing with Vanessa Bennett
Get more accomplished in four hours than most get done in seven. That's the power of performance mastery. In this inspirational episode, Mark sits down with Vanessa Bennett, Performance Mastery Coach, to discuss a transformational movement toward a better work-life balance. Eliminate burnout, improve stress relief, and develop stronger self-motivation through key tools discussed during this riveting conversation about performance and wellbeing.
In this episode, you'll learn about:
-How to redefine performance so that you can improve your productivity, feel your best always, and boost your quality of life.
-The power of implementation versus preparation and using routine to master performance.
-The direct connection that physical, mental and neural factors play on performance levels and what you can do to enhance all three for better wellbeing.Our favourite quotable moment:
“You can have wellbeing without high performance. But you can’t have high performance without wellbeing.” - Vanessa Benett (8:24)
Next Evolution Performance Website
Vanessa Bennett - LinkedIn
Vanessa Bennett - Instagam
Interactive Workshops
The Neuroscience of Getting More Done
Book recommendation: The Obstacle is the WayFri, 03 Dec 2021 - 1h 26min - 18 - Achieving Your Fitness Goals and Perseverance with Nathan Horner
Get valuable insight into fitness training during this great podcast episode with Nathan Horner, our Head Coach of Grid Training at Virgin Active Australia. If you have questions about HIIT, Strength Training, Grid, Circuit Training, Crossfit or fitness at the gym, Nathan's got the answers. His extensive knowledge of all programs in his personal and professional life will help you be the smartest person in the room (gym). Mark and Nathan dive into the importance of training socially, living to your purpose and the importance of perseverance.
In this episode, you'll learn about:
-The definition and differentiation between the big fitness programs and how to choose which ones are right for you.
-The importance of community in your workout and the subtle ways connection helps you persevere and achieve your performance goals.
-How to find self-compassion for yourself and become aware of the tradeoffs you'll make to achieve your goals.Our favourite quotable moment:
"If you say yes to everything, other people are making decisions for you." - Nathan Horner
https://www.linkedin.com/in/nathan-horner-a27998206/
https://www.instagram.com/m3atball/
Nathan’s Book Reco: Essentialism by Greg McKeownFri, 19 Nov 2021 - 1h 43min - 17 - Plant-Based Health and Nutrition with Naturopath Bianca Sheedy
Whether or not you're a meat-eater, we all eat plants and can benefit from learning about these earth-grown nutrients. Naturopath Bianca Sheedy joins Mark for an enticing episode about plant-based nutrition. There is no shaming here; only a wealth of knowledge to teach us the benefits of adding more plant-based food to our diet. Tune in and discover new ways to thrive in your well being.
In this episode, you'll learn:
-What plant-based means and look closely at the ways we all fall under the spectrum of plant-based eating.-The effects of your diet on your physical and mental health, along with simple ways you can overcome problematic symptoms from a limited diet (including iron and vitamin b12 deficiencies).
-Simple knowledge you can take to the supermarket to better understand the plant-based product you're regularly purchasing, such as soy and plant-based milk.
Post Training Smoothie Recipe Directions:
Place in blender: 20 grams plant-based protein powder, 1 cup coconut water, 1 banana, 1 cup berries, 1 teaspoon raw cacao powder, 1 teaspoon of maple syrup Blend for 1 minute. Serve and enjoy! Tip:for a smoothie bowl consistency use frozen fruit and add ice cubes!-Before eating your food, sit down and take ten deep breaths to activate the digestive processes.
-Choose one new food every week to introduce into your diet to build up the variety in your gut microbiome.
-Aim to have 5-6 servings of vegetables per day and two servings of fruit per day to help reduce your risk of chronic disease.
Our favourite quotable moments:"By eating a whole food plant-based diet and avoiding processed food, you are helping to reduce your risk of chronic disease." - Bianca Sheedy
Resources:
Nutrient Reference Values
Email: info@biancasheedy.com
Bianca's Website
Bondi Health and Wellness Website
Instagram
Facebook
LinkedInFri, 05 Nov 2021 - 1h 28min - 16 - How to Prevent Disease and Achieve Optimal Health with Dr Cam McDonald
Did you know you can prevent chronic disease and pain simply by personalising your lifestyle to fit your genetic code? This fascinating discovery, and many more, are the topics covered in this episode with Dr Cam McDonald, a world leader in epigenetics. In this compelling conversation, Mark and Dr Cam discuss the vital role genetics play in disease prevention, nutrition, exercise and mental health in an understandable way. You'll walk away with a new understanding of personalised health and what you can do to live your most purposeful life.
In this episode, you'll learn about:
-How personalising your life to align with your genetic makeup, and how those genes are expressed, can help set you up for a fulfilling and purposeful life.
-What parents can do to nourish and support their children's genetic needs so they can thrive during development.
-How tapping into our natural tendencies can improve our relationships with our partners.
-How exercising for your health type can improve your wellbeing immensely.
Our favourite quotable moment:
“Your genes tell you what your potential risk is, but your lifestyle then determines which part of that risk you activate.” - Dr Cam McDonald
Resources:Ph360: https://ph360.me/
LinkedIn: @DrCamMcDonald
Website: http://drcammcdonald.com.au/
Twitter: @DrCamMcDonald
Facebook: @DrCamsHealthSpotFri, 22 Oct 2021 - 1h 20min - 15 - Exploring Mental Health and Wellbeing with Nick Bracks
Discover why mental wellbeing should be #1 priority when it comes to our health in this engaging conversation with Nick Bracks, the actor, model and mental health advocate. Mark and Nick cover deeply important topics about mental stress, men’s mental health, what happiness really is, pandemic anxiety and so much more. You’ll walk away from this episode with more mental health awareness and better skills to build a happier, more content life.
In this episode, you'll learn about:
-Mental hygiene and steps you can take in order to prevent mental health problems
-The importance of being authentic and honest in your closest relationships in order to build connection and encourage good mental health for all
-The misunderstanding of what happiness is, and understanding how happiness comes from within.Our favourite quotable moment:
“Happiness is an inner peace. No matter what happens around me, whether bad or good, I’ve still got a level of contentment. That’s what happiness is.” - Nick Bracks
Fri, 08 Oct 2021 - 1h 12min - 14 - Becoming Future Fit with Andrea Clarke
Learn how to hone your personal and professional skillset to be equipped for change! In this episode, Mark chats to the founder of Future Fit Co, Andrea Clarke, about staying relevant and competitive in the ever-changing workforce. As workplaces, industries, and operations shift during and after the pandemic, learn about embracing change, developing awareness, and staying ahead of the game.
In this episode, you'll learn about:
Building a more confident mindset, trusting in your abilities, and differentiating yourself in the market Responding to change proactively with adaptability. How to make radical wellbeing and work-life balance a part of your purpose.Our favourite quotable moment:
“We cannot be high-performing unless we recognise that radical wellbeing is the starting point for a career that has any longevity.” – Andrea Clarke (21:44)
Fri, 24 Sep 2021 - 1h 37min - 13 - Learning Behavioural Change with Bobby Cappuccio
Uncover the fundamental aspects of behavioural change with renowned coach Bobby Cappuccio and how to channel this to achieve your wellbeing goals. In this valuable episode, Bobby chats to Mark about helping people manifest change for a future that you truly desire. They dive into examining your motivation, finding purpose and aligning actions with your values to achieve success. Bobby also shares the most crucial elements for transformation: wellness and self-awareness.
In this episode, you'll learn about:
How to identify what you truly want and how to bridge the gap between where you are and where you want to be. What change talk is. Identifying problems and self-generating solutions. Misconceptions and generalisations about motivation, habits and behaviour change.Our favourite quotable moment:
"Self-awareness is the key to transformation; without self-awareness…you can have discipline, perseverance, courage and all of those can lead you to the exact place you do not want to be if you do not have self-awareness as a foundation." - Bobby Cappuccio (40:41)
The Self Help Antidote Podcast
Fri, 10 Sep 2021 - 1h 46min - 12 - Understanding Pain with Peter O'Sullivan
Expand your understanding of pain from physiotherapist Peter O'Sullivan as he debunks common myths about pain. In one of our most popular episodes to date, Peter and Mark discuss the social and cultural constructs of pain, the links between pain and mental health, as well as living with and managing pain. You'll walk away with a better understanding of what pain is and how we need to dig deeper into exploring the causes of pain to achieve better wellbeing.
In this episode, you'll learn about:
How our perception of pain is significantly learned through society and culture. How common ideas around pain and pain management aren't evidence-based. How your body isn't a 'machine' – it's an organic, living thing that can be repaired and rejuvenated.Our favourite quotable moment:
"Hope is one of the key ingredients for change. The body is plastic; the nervous system is plastic. It changes all the time; it has the capacity for change. It's built-in, so we need to be promoting hope - not naïve hope – not cures – but hope for the ability to learn, hope for the ability to adapt." Peter O'Sullivan (1:09:21)
Fri, 27 Aug 2021 - 1h 16min - 11 - Motivation, Mindset and Boxing with Jonny Abs
Discover the world of boxing through the eyes of Virgin Active Australia’s Head Boxing Coach, Jonny Abaldonado (AKA ‘Jonny Abs’) as he shares his personal story and boxing journey with Mark. Jonny debunks common misconceptions about the brutal sport of boxing and explains that there’s so much more to the sport; it’s about goals, mindset, confidence, focus, discipline, determination and so much more!
In this episode, you'll learn about:
-How Jonny came to be the Boxing Head Coach at Virgin Active Australia, and his thoughts on boxing in society today.
-How boxing can foster positive mental health through goal setting, focus, discipline and respect.
-The physical and emotional benefits of boxing.Our favourite quotable moment:
“A misconception about boxing is that it’s just a violent and aggressive sport. There’s definitely more that exists in boxing that’s not all about hurting your opponent, but more about discipline, strategy and technique.” – Jonny Abs
Find him on Instagram @jabs_fitness_
Fri, 13 Aug 2021 - 48min - 10 - Better Gut Health with Dr Megan Rossi
Get better gut health for a happier, healthier life through actionable tips shared in this podcast episode with Dr Megan Rossi, the Gut Health Doctor. Megan is considered one of the most influential gut health specialists in the world. During this episode, you'll learn what the gut is, the microorganisms that live inside it, and the vital role gut health has on our body, mood and well-being.
In this episode, you'll learn about:
What's gut health and what the gut is, including digestion, immune health and our microbiome. What are gut health foods, and how we can diversify our diet to enhance gut health and the role caffeine, alcohol, and sugar plays. How gut health is related to mental health, and what we can do to nourish our gut and mood at the same time.Our favourite quotable moment:
"Maximise your gut health through four pillars: nutrition, sleep, de-stress and movement." - Dr Megan Rossi
Instagram @theguthealthdoctor
Website: www.theguthealthdoctor.com
Twitter @TheGutHealthDoc
Facebook: @theguthealthdoctor
Megan's Books and Gut Health Assessments
Fri, 30 Jul 2021 - 1h 22min - 9 - Understanding the Science of Sleep with Dr. Melissa Ree
Sleep. Why do we need it? What exactly is it? Learn about the science of sleep from expert Dr Melissa Ree so you can work towards improving sleep health, mental health and overall wellbeing. Melissa shares valuable research and insights on what occurs in the brain and body during the different phases of our sleep cycles. She also explains what we can do to optimise our sleep for better feeling and functioning.
In this episode, you'll learn about:
What quality sleep actually is and how it differs from person to person. The impact poor sleep can have on mental health and the cycle of ‘sleep anxiety’. How to address poor sleep by changing habits and behaviours, rather than addictive and problematic sleep aids.Our favourite quotable moment:
“We know that sleep is critically important to health and wellbeing. It’s now regarded as one of the three pillars of good health.” - Dr Melissa Ree (7:42)
https://www.sleepmattersperth.com.au/
Facebook@sleepmattersclinic
https://www.linkedin.com/in/melissa-ree/
Instagram:@sleepmattersclinic
Fri, 16 Jul 2021 - 1h 16min - 8 - Transformative Power of Yoga with Kate Pippos
Learn about the transformative power of yoga from Virgin Active Australia's Head Yoga Coach Kate Pippos, who sits down with Mark to chat about how yoga can benefit your body, mind and soul. Kate and Mark discuss common misconceptions about yoga and how it's so much more than just stretching, posing and improving flexibility. Yoga is a tool for change, and if you're willing to be open and commit to your practice, you'll reap the rewards!
In this episode, you'll learn about:
The holistic benefits of yoga for your body, mind and soul Underpinning philosophies of the practice of yoga Yoga as a tool to enact change in your lifeOur favourite quotable moment:
“Yoga asks us to look inwards. To strip yourself bare and be brave enough to look at whatever it is that’s inside you.” – Kate Pippos (20:04)
You can find Kate Pippos on Instagram @katepippos.
Change Management Transformation Toolbox:
1. The REASON behind your desire for transformation?
2. RISKS involved in the transformation, if any?
3. RESOURCES required to deliver the transformation?
4. What or who inspired you to RAISE the transformation request?
5. What are the internal and external RETURNS to be received from the transformation?
6. Who is RESPONSIBLE for creating, testing, and implementing the transformation?
7. RELATIONSHIP between suggested transformation and other transformation?Tue, 22 Jun 2021 - 39min - 7 - Music, Emotion and Mindfulness with Rich Lucano
Learn about the transcendent power of music and the impact it has on our mind and body from acclaimed composer and producer Rich Lucano. In this episode, Mark chats to Rich about the connection between music, mental health and mindset. This conversation explores the positive benefits of listening to music during exercise and mindful practices as well as listening to music with no distractions to have a powerful impact on our mind, mood and so much more.
In this episode, you'll learn about:
How music impacts us physiologically, cognitively, psychologically and behaviourally. The chemicals produced in the brain when we listen to music and how we can use this positively for exercise and mindfulness. How connecting with the emotions experienced when listening to music can help us process complex feelings and life events.Our favourite quotable moment:
“We’re born with a heartbeat. We’re genetically fused with rhythm – we speak to communicate and there’s a melody or a cadence to the way that we relate to each other. And if we don’t communicate, we don’t survive. So in a way, melody is intrinsic to our survival. Sound is intrinsic to our survival.” – Rich Lucano (10:24)
Darkness is golden: Audio Experiences (Death Mediation)
Tue, 22 Jun 2021 - 54min - 6 - Nutrition and Mindset with Krista Scott-Dixon
Discover the links between nutrition and mindset, and the importance of a ‘big picture’ approach to health and wellness, in this informative and entertaining conversation with Krista Scott-Dixon, Director of Curriculum at Precision Nutrition. Mark and Krista discuss a range of pertinent topics from diet culture, social media influences and ‘deep health’, exploring the interconnectedness of a range of aspects of overall health. This episode provides valuable insights to guide you on your wellness journey.
In this episode, you'll learn about:
-How your mindset can influence your goals and ability to succeed. Sometimes what we think we want isn’t really what we’re after – how to re-examine our goals.
-Understanding how what we see online is carefully curated and often there’s an underlying ‘dark side’ – how this affects mental health
-The importance of support and guidance – breaking down the misconception that we must know and do it all.Our favourite quotable moment:
“The secret a lot of people don’t understand is that people with what seem to be ideal lives and physiques are either very selectively showing you only their greatest hits, or underneath it, they are coping with things like disordered eating, or addictive exercise behaviours…there’s often a dark side to what looks like the perfect life.” – Krista Scott-Dixon
Her book Why Me Want Eat on Amazon Australia
Personal website: www.stumptuous.com
Tue, 22 Jun 2021 - 55min - 5 - Exercise, Nutrition and Mental Health with Neuroscientist Dr Paul Taylor
Learn about the interconnectedness between the brain, nervous system, exercise, nutrition and mental health from neuroscientist Dr Paul Taylor, and how to optimise all to be the best version of yourself. In this incredibly enlightening conversation, Mark chats to Paul about motivation, what we can and can't control, and how to focus our attention on what matters to leave you inspired to live well.
In this episode, you'll learn about:
The interconnectedness of our body and brain, and how what we eat and the exercise we do (or don't do) impacts brain function and mental health. Focusing your attention on what matters and what you can do rather than things beyond your control. How to take the good with the bad and how constantly striving for happiness can be counterproductive.Our favourite quotable moment:
“We view the world through the lens of our experience.” – Paul Taylor (13:10)
The MindBodyBrain Project Podcast
Tue, 22 Jun 2021 - 1h 02min - 4 - Understanding Your Ayurveda Dosha for Health with Rachel Zinman
Learn about your Ayurveda 'dosha' with Rachel Zinman and how understanding your uniqueness can improve overall health. Mark chats to Rachel about what 'dosha' is and how the ancient science of Ayurveda can help you rebalance your body. Learn how this alternative medicine can help improve your mental health, clarity, reduce stress, anxiety and depression and overall well being.
In this episode, you'll learn about:
The ancient science of Ayurveda and how each individual has a unique makeup of all of the elements. How to discover your dosha combination type. How understanding your dosha can help you tweak your diet, lifestyle, exercise habits, and more to create more balance.Our favourite quotable moment:
"We are born healthy." - Rachel Zinman (47:13)
https://www.instagram.com/rachelyogi/
https://yogafordiabetesblog.com/
Tue, 22 Jun 2021 - 51min - 3 - Pilates Benefits and Finding Your Tribe with Alice Scott
Learn about the positive effect Pilates can have on your body and mind and how it led Alice Scott, Head of Pilates at Virgin Active Australia, to find her tribe. In this episode, Mark chats to Alice about her journey and what it means to break the mould of the typical pilates instructor. Alice dives into common misconceptions about Pilates and how it can make a difference in your life.
In this episode, you'll learn about:
The benefits of Pilates and the fundamentals of the exercise philosophy originally founded by Joseph Pilates. Breaking down common misconceptions about Pilates and the positive benefits on your mental health. Learning how to surround yourself with people who bring out the best in you for better wellbeing.Our favourite quotable moment:
“You’ve got to start somewhere and there’s always that road to progress – not to necessarily perfect – it’s just to know that there’s challenges along the way, but you manage those challenges.” – Alice Scott (16:58)
Find Alice on Instagram.
Tue, 22 Jun 2021 - 41min - 2 - Virgin Active Minds
Welcome to Virgin Active Minds, a popular podcast dedicated to all things health and wellbeing. Hosted by Virgin Active's Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we'll be giving you the answers, one expert at a time. At Virgin Active we're all about inspiring people to live an active life. We've built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
Mon, 21 Jun 2021 - 00min - 1 - Virgin Active Minds (Trailer)Sun, 20 Jun 2021 - 00min
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