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- 5 - Sutras 2.33 - NEGATIVE THOUGHTS
Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary. I take issue with the Swami's advice and give my own suggestion. How do you deal with negative thoughts? Especially when you are overwhelmed with them?
Tue, 04 Sep 2012 - 13min - 4 - ASANA and all its incarnations - can pilates be "yoga?"Mon, 06 Aug 2012 - 19min
- 3 - AHIMSA and Olympian Ryan Hall
What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.
Mon, 30 Jul 2012 - 13min - 2 - SVADHYAYA and the voice in your head
A few examples of how yoga works with the mind. If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience. This podcast describes how I deal with it.
Mon, 23 Jul 2012 - 20min - 1 - SANTOSHA and fat Kevin Smith
Learn about Santosha - a part of the yogic eight-limbed path to bliss - and how popular movie writer/director embodies it. "Set the bar really low, and step over it"
Tue, 17 Jul 2012 - 13min
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