Filtrer par genre
Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday.
Hosted on Acast. See acast.com/privacy for more information.
- 117 - "I was in mental AGONY. I tried to throw myself out a car" - Denise Welch dissects late ADHD diagnosis
Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:58 Dedication
01:07 A message from our sponsor: Tiimo
03:34 Deniseโs ADHD item reveal
03:59 Early memories of feeling different
06:17 When was your ADHD diagnosis
10:55 Deniseโs ADHD medication experience
16:03 How did your perspective on ADHD change post diagnosis?
18:40 Is there a link between acting and ADHD
20:17 How would ADHD have been viewed by your parents
26:47 How did you feel in your 40s?
37:25 Why is the invisibleย disease of "mental health" difficult for others to understand
41:46 The link between being neurodivergent and loneliness
01:00:03 What has appearing on Loose Women taught you about men
01:07:06 What has Loose Women taught you about women
01:13:08 A stalker
01:15:01 Matty
01:21:23 Being a mother, the good and the bad
01:23:33 The โworstโ side of Denise that the public donโt see
01:28:02 RSD + justice sensitivity
01:47:39 Never having a daughter
01:52:22 Deniseโs ADHD item explanation
02:02:32 The ADHD Agony aunt segment (The washing machine of woes)
02:07:27 Advice for someone who doesnโt โfeel enoughโ
02:15:31 Where would you be without ADHD
02:22:20 A letter from the previous guest (3 rules to live by)
02:26:07 Behind the scenes clips & signing the โout of the boxโ canvas
Buy Denise's book ๐ https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYC
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 Nov 2024 - 2h 29min - 116 - Bitesize: How Hormones Impact on Women with ADHD & How to Balance Hormones without Medication
Adele Wimsett has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits, and how to balance then naturally.
Visit Adele's website ๐ https://harmoniseyou.co.uk
Hosted on Acast. See acast.com/privacy for more information.
Sat, 16 Nov 2024 - 15min - 115 - "I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis
Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more!
Luisa also co-hosts the LuAnna podcast.
Chapters:
00:00 Trailerย
00:49 Dedication
01:00 A message from out sponsor: Tiimo app
03:35 Why was it important for you to come on ADHD Chatter?
07:03 Luisaโs ADHD item reveal
09:23 When was your first memory of feeling different?
15:10 What were your thoughts on ADHD before you were diagnosed?ย
20:31 Do you feel empathy?
22:30 How did you feel when you got your ADHD diagnosis?
24:46 What positive feedback have you had from your peers, colleagues and. family revolving around your character
28:15 And what negative feedback have you had?
29:18 Do you overshare?
30:29 What is it about you that made you pursue Entrepreneurship and what is it about you that made you a successful one?
40:17 What is it about you that made you venture into reality TV
43:48 Do you think there is a lot of Narcissism in Reality TV?
45:53 Have your opinions ever landed you in trouble?
42:22 What are the negative and positive effects ofย whirlwindย fame taking its toll on the dopamine seeking ADHD brain?
47:08 Luisaโs ADHD item explanationย
53:17 The ADHD agony aunt segment (The Washing Machine of Woes)
57:22 Have you had any struggles with addiction in your past?
58:21 The neurodivergent VS neurotypical dinner party scenario
01:01:35 The Alien scenarioย
01:03:59 What film characters have ADHD
01:18:50 A letter from the previous guest (3 rules to live by)
01:20:56 Behind the scenes clips, posting the letter & signing the โout of the boxโ canvas
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Tue, 12 Nov 2024 - 1h 26min - 114 - Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman)
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'.
Buy Kat's book ๐ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
Hosted on Acast. See acast.com/privacy for more information.
Sat, 09 Nov 2024 - 13min - 113 - The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more!
Chapters:
00:00 Trailer
01:01 A message from our sponsor: Tiimo
03:52 Nedโs ADHD item reveal
04:22 Do you have ADHD, and if so, when was your first memoryย of feeling different?
26:36 How to unmask after a late ADHD diagnosis
29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be?
32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general?
36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that?
40:25 What is the cost on others if a person isn't able to self-reflect?
44:03 Do you believe the opposite of addiction is connection?
45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale?
52:47 Is there a difference, in how people feel despair, between the sexes, male and female?
57:18 How to combat the phrase โEveryone has ADHD these daysโ
01:00:13 Have you managed to come to any theories as to why - evolutionaryย speaking - ADHD brains might have evolved?
01:03:02 Why is getting distracted easily a good thing?
01:03:47 ADHD Item explanation (how to manage overstimulation)
01:14:59 How to stop intrusive thoughts affecting your sleep
01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes)
01:20:59 Does R.S.D serve an evolutionary purpose?
01:22:54 What does ADHD look like if managed wrongly
01:24:46 What does ADHD look like if managed correctly?
01:30:39 What are the costs in relationships of undiagnosed ADHD?ย
01:37:39 How can one harness their ADHD to progress in their life?
01:39:07 How can someone find out whatโs important to them
01:41:41 A letter from the previous guest (3 rules to live by)
01:43:02 Behind the scenes clips & signing the โout of the boxโ canvas
Dr. Hallowell's website: https://drhallowell.com/
Buy Ned's books ๐ https://drhallowell.com/read/books-by-ned/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 Nov 2024 - 1h 50min - 112 - Bitesize: The origins of RSD & how to conquer it
Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 02 Nov 2024 - 12min - 111 - 5 Simple Tricks to HACK Your ADHD - Dr James Kustow
Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital.
Chapters:
00:00 Trailer
01:09 A message from our sponsor: Tiimo
03:53 ADHD item reveal
04:21 Is there a displacement of energy in someone with ADHD in which they use energy in places that Neurotypical people might not and is there a knock on effect onto their physical health because of this?
07:02 How have you seen undiagnosed ADHD impact a person's mental health and then their physical health?
08:36 How to unmask after an ADHD diagnosis
13:06 What is the solution for RSD
18:54 How to stop being a people pleaser
20:52 Is there a theme you've noticed with regards to the time in a person's life when they might come to you for an ADHD diagnosis and why would that be?
29:03 Why is ADHD so objectively hard to prove to a cynic who might not think it's a legitimate diagnosis?
32:00 What would you say to someone who says ADHD doesn't exist and isn't a legitimate diagnosis?
33:44 What are the 3 biggest ADHD myths that you'd like to debunk if you could?
34:58 Do you notice with patients that you diagnose a change in their state of mental health after they've been given a reason for their behaviour?
38:37 ADHD item explanation (night owl)
43:29 The ADHD agony aunt (Washing machine of woes)
49:46 How do I know if I've got Executive Dysfunction, or if I'm just lazy AND how can I explain this to my partner who might just thinkย I'm making excuses?
52:50 How to THRIVE with ADHD
56:36 Can you explain exactly what emotional dysregulation is and if it might vary from sex to sex?
01:03:15 Can a person hack their ADHD to become more productive?
01:08:38 A letter from the previous guest (3 rules to live by)
01:10:03 Behind the scenes clips + signing the โout of the boxโ canvas
Buy James's book ๐ https://www.amazon.co.uk/How-Thrive-Adult-ADHD-Productivity/dp/1785044524
Visit The Grove Practice ๐ https://www.thegrovepractice.com/profle/dr-james-kustow/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Tue, 29 Oct 2024 - 1h 17min - 110 - Bitesize: 3 ADHD Strategies To Unlock โGod Mode Productivityโ - Dr Alex George
Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD
Hosted on Acast. See acast.com/privacy for more information.
Fri, 25 Oct 2024 - 8min - 109 - "Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis
Amy is best known as the breakout star from BBCโs groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way.
Chapters:
00:00 Trailer
01:01 A message from our sponsor: Tiimo
03:29 ADHD item reveal
03:53 So, a question that might have some layered answers, but, when was your first memory of feeling different?
06:22 Did your ADHD diagnosis mean a lot to you?
09:15 Is there a high proportion of neurodivergence in the gay community from your experience?
10:05 And did I read somewhere that both of your sisters are gay? Are they both also neurodivergent too?
10:18 What was your parent's response to firstly the collective Neurodivergence?
11:58 How do you think you would have coped through your various iterations of learning that you're "different" without the support of your siblings?
13:56 What is the importance to you of surrounding yourself with your โtribe"
14:57 Have you ever been told you're "too much" for someone, either as a friend, or as a partner, or in the dating world?
16:14 ADHD struggles
17:34 How do you personally deal with heartbreak?
18:45 And how would you describe real love from your own personal emotionally complex ADHD mind's experience?
20:48 ADHD item explanation
21:39 The ADHD agony aunt segment (The washing machine of woes)
24:48 What led you to become part of the Reality TV show "I Kissed A Girl" and why did you choose to do it?
26:57 I don't know how the edit the show, but I imagine things are changed and fabrciated a bit to fulfill a certain narrative. For someone with ADHD and maybe RSD, that's a huge risk to take.
28:12 How has the social media response been and has it impacted you or your family either negatively or positively?ย
32:09 How does RSD manifest in your and is it something you've had to struggle through your whole life?
33:03 Having spoken to you now, I'd say you're the image of confidence. What insecurities might you have that you think you've done such a great job in masking that nobody would ever guess you think them about yourself?
34:40 The feeling of not fitting in a box must be something quite familiar to you now! What advice would you give to someone who doesn't feel like they are fitting in when they are desperate to?
35:36 What is it about you and your character that has been able to navigate through so many "against the grain" moments in your life and come out the other side so confident and happy?
36:19 What is your life afterย the show going to be like in terms of the parts you can control (i.e what are you going to do with your new found stardom) and the parts you can't control (i.e being known for a Reality TV show)?ย
37:45 What is it about being ADHD that you'd miss hugely if you were to suddenly become Neurotypical overnight?
38:36 A letter from the previous guest
39:40 Behind the scenes footage, posting the letter & signing the โout of the boxโ canvas
Find Amy on Instagram ๐ https://www.instagram.com/amy_spalding/?hl=en
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Oct 2024 - 41min - 108 - Bitesize: Sara Pascoe & husband share ADHD marriage survival tips
Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 18 Oct 2024 - 20min - 107 - EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time
Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis.
Chapters:
00:00 Trailer
01:20 A message from our sponsor: Tiimo
04:39 The ADHD item reveal
05:13 A simple question to start,ย but an importantย one, when was your first memory of feeling different?
08:26 Your upbringingย in Hackney was tumultuousย to say the least. Do you think, from memory, your childhood is linked to your ADHD in any way?
09:27 Why do you think you were diagnosed so late in your life?
21:07 You started performing very early in your life. How was it as a child to be a performer and how did that detract from your academia?
28:15 Many viewers of the podcast will of course recognise you from Eastenders as the iconic character Tiffany.
30:34 What is the pressure like being in the UKs most watched Soap Opera for such a long run?
34:00 Itโs quite rare for an actor to be broadcast so consistently to a whole nation and be known so well for that role and it must be very surreal, how did your RSD deal with this particularย strain of fame and interactions with the public & press?
37:31 Do you find yourself having been drawn to other neurodivergentย minds either personally or professionally?ย
43:16 Does ADHD affect your ability to learn acting lines
44:46 A huge thing we speak about often on the podcast is imposter syndrome. Have you ever experienced this and did you experienceย this leaping from a Soap Opera into a Hollywood movie?
49:53 Now you've been diagnosedย with ADHD, if you could sit down and have a word with a younger version of Martine just at the moment she's been told she'll be on the country's most beloved Soap Opera, what would you say to her?ย ย
56:41 A message from our sponsor: Stasis
58:09 Have you grown to love yourself, feel comfortable in your own skin and everything that entails and did that journey start pre-diagnosis? Or with the diagnosis?
01:05:44 How does your anxiety manifest itself and has this been a struggle in your past?
01:14:27 Reflecting on My Fair Lady
01:20:31 ADHD item explanation
01:22:02 The Washing Machine of Woes
01:24:16 Youโve been away from the public eye for a while, has that been good for you?
01:27:56 In hindsight, do a lot of your behaviours make sense to you now that you have an ADHD diagnosis and if so, which ones?ย
01:29:50 How would your children describe your ADHD and various neurodivergent eccentricities?
01:31:37 Why was it important to come on here and discuss it today?
01:33:49 If you could sit down and have one conversation with one person from your past,ย with theย fresh perspective of being diagnosed with ADHD, who would it be with and why?
01:38:34 Letter from previous guest (rules to live by)
01:40:00 Behind the scenes clip & signing the โout of the boxโ canvas
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Oct 2024 - 1h 45min - 106 - "I wouldn't change him for anything!" - An ADHD parent & autistic son's journey
Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight.
Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces.
You can find out more details at www.neurodiversity.org.
Chapters:
00:42 A message from our sponsor: Tiimo
02:46 Start of interview
03:27 I quite often ask this question at the end but I think it would be a good one to start with:
04:02 Could you explain in detail the general spectrum of ASD, where you place on it and then where Joshy would be placed on it?
05:44 You hear quite regularlyย things like "oh my friend, he/she is a bit on the spectrum", it seems in some way, we are all on the spectrum. That's why it's a spectrum and not binary. Is this true? Do we all have a bit of an -ism?ย
07:12 Youโve been diagnosed with ADHD and Autism, when was your first memory of feeling different?
10:08 Do you think you could describe as accuratelyย as best you can what Joshy's experience of the world is?
12:12 How does Joshy show and process his emotions and feelings?
13:11 What is the general communication like between yourself and Joshy and how has that evolved over time
14:00 Did it take time to come to terms with Joshy's diagnosis and if so, what were the stages of processing like for you?
17:22 How have you coped as a father?
19:24 ADHD Item
21:31 Were there any tell-tale signs of Joshy's condition very early in his life and if so, how early?
22:49 A message from our sponsor: Stasis
24:16 How has the world changed with regards to how it views autism since your personal diagnosis?ย
27:46 Is there a chasm that needs to be addressed with regards to Joshy's experience of the world and how people with his condition are viewed by authorities?
32:21 How would you like the world to change over the next 10 years with regards to ADHD and Autism?
34:14 What Autism associated stigma would you most like to debunk?
36:13 What nonverbal autistic stigma would you most like to debunk?
40:06 Washing machine of woes
Dan is fighting for Communication Boards to be installed globally to help non-speaking people access their communities: https://neurodiversityinbusiness.org/communicationboards/
Find Dan on LinkedIn ๐ https://www.linkedin.com/in/danjharris/
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Oct 2024 - 42min - 105 - "I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis
Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons heโs learnt.ย
Topics:
00:00 Trailer
01:20 A message from our sponsor: Timoo
04:36 ADHD item revealย
05:11 What was your first memory of feeling different?
07:14 You were diagnosed twice with ADHD, is that right?
10:36 What was your first memory of being made to feel different by somebody else?
Do you have any visual analogies that best demonstrate how ADHD manifests in you?
14:32 Youโre a bit of a polymath. A musician, author, actor, mental health activist, do you think your ADHD stood you in good stead with your varied career paths?
19:34 What do you think divided you - who has clearly been able to use his brain and creative capacity to further your career - to those who only experience the negatives of ADHD?
24:11 Drugs and alcoholย
25:53 So with great success always comes great criticism. Managing so many different careers, do you suffer RSD across those pursuits?
30:11 What do you think other people's experience of working with you is?
36:56 A message from our sponsor: Stasis
38:24 ADHD item segmentย
43:19 The Washing Machine of Woes (ADHD Agony Aunt segment)
48:18 Youโve written a book about heartbreak which makes me wonder, how do you experienceย Love and is it an intense experience perpetuated by your ADHD?
57:29 You've spoken before about body dysmorphia, is that something you feel comfortableย talking about?ย
01:05:56 Why was it important for you to come on this podcast and talk about ADHD?
01:07:43 A letter from the previous guestย
01:09:21 BTS footage + posting the letter + Signing the canvasย
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Sep 2024 - 1h 13min - 104 - 'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid
Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way.
Chapters:
00:00 Trailer
01:56 ADHD Item reveal
02:49 An opening tradition on this podcast: What is your earliest memory of feeling different?
06:41 Whatโs your earliest memory of being told that you're different by someone else?
08:48 How did feeling different manifest itself in your earlier years as a child and then as a teenager?
13:42 Why do you think it took so long for you to be diagnosed with ADHD?
21:25 What was your family's response to your diagnosis?
22:45 Is it hard to explain ADHD to other people, do you find people take it seriously as a diagnosis?
25:47 After you were diagnosed did you feel like you presented yourself in a different way socially, professionalย or in your relationships? Did you approach people with a renewed sense of confidence?
30:56 Do you think you have any autistic traits?
35:29 have you struggled with addiction and if so, just how bad did it get and how have you overcome this?
40:34 What was (and is) dating like for you as someone with ADHD?
47:16 Do you find what you're looking for in a partner has changed pre and post ADHD diagnosis?
51:07 Your ADHD item (red wine)
54:07 How did you meet your ex-husband?
55:13 You were married for 10 years? And this was pre-diagnosis...what was managing a committed relationship like with ADHD and no diagnosis?
58:26 Is ADHD your friend or your enemy?
01:00:57 How did ADHD play its part in your marriage failing?
01:03:56 What does divorce do to one's self-esteem taking into consideration an ADHDer's RSD?
01:10:23 How have your ADHD traits played a part in your incredible success within your respective careers?
01:17:27 Why was it important for you to come on this podcast?
01:22:14 The Washing Machine of Woes
01:24:38 Letter from previous guest
Follow Stacey on Instagram ๐ https://www.instagram.com/staceyduguid/?hl=en
Buy Stacey's book ๐ https://www.amazon.co.uk/Pursuit-Happiness-Mating-Marriage-Motherhood/dp/0349435197/
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Sep 2024 - 1h 30min - 103 - Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.
Read Kate's Substack ๐ https://katespicer.substack.com/archive
Hosted on Acast. See acast.com/privacy for more information.
Fri, 20 Sep 2024 - 20min - 102 - "I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom.
00:00 Trailer
03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your life?
07:52 What were the various iterations of masking throughout your childhood?
10:51 What are the hidden costs of masking
16:06 When was the last time you felt truly 100% unmasked and this made you feel uncomfortableย to feel like you're being yourself?
23:59 When was the last time you felt truly 100% unmasked and this made you feel incredibly liberated and accepted?
27:12 From your experience, whatย toll does the feeling of being misunderstood take on a person at the time it's happening, and in hindsight what toll do you think it can play on a person when they reach adulthood?
31:14 Weโve had a few guests on with AuDHD and one of the most illustrativeย of analogies is "it's like 2 siblings dragging each other across the room by their hair". How would you describe these two sectors of the brain colliding on a day-to-day basis?
35:46 Last time you were on you described a sort of 6 month pendulum swing of depression that would then swing to optimism and ambition. You haven't been on here for around a year, so I was just wondering if this has cropped up again in your life and how?
39:48 ADHD item
42:24 The washing machine of woesย
48:19 Does having ADHD and Autism make you more tolerant of other people who exhibit what might be frustrating symptoms of ADHD and Autism in your personal or professional life?
51:04 Youโve built a fantastic community online lending support to neurodivergents, from those who have reached out, do you see any common themes in the turmoils of those who are feeling lost?
53:23 Have you made any steps over the last year to manage your R.S.D and has it cropped up in your life since you were last on?
58:23 For someone who has said they take things literally and can maybe be more blunt than people are used to, this must cause confusions in conversations and friendships, how does your RSD deal with these confusions?
01:04:07 Why are boundaries important to a person?
01:11:16 At the beginning of your Ted Talk, you listed contradictions of social dynamics that you had trouble balancing. Could you mention a couple of them now?
01:13:18 You then go on to say other neurotypical people just seemed to have a metaphorical rulebook which helped them understand these things that you couldn't get to grips with, did this lead to resentment of being different? Having to work so hard to understand something others know intrinsically?
01:17:01 A letter from the previous guestย
Buy Ellie's book ๐ https://www.amazon.co.uk/How-You-Goodbye-Should-Would/dp/0241710375
Follow Ellie on Instagram ๐ https://www.instagram.com/elliemidds/?hl=en
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Sep 2024 - 1h 22min - 101 - Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine
TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 13 Sep 2024 - 22min - 100 - โMaking friends was always IMPOSSIBLEโ - Parul Singh details late AuDHD diagnosis
Parul Singh opens up about her late ADHD & autism diagnosis. Itโs insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.
00:00 Trailer
02:48 When was your first memory of feeling like you might have ADHD?
11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits?ย
20:36 How do you find Autism manifests itself in your social and professional life?ย
24:16 We had Jay Beech on the show who also has AuDHD and he said that the ADHD brain and the Autism brain are like 2 siblings pulling each other by the hair and dragging each other across the room, is this true for you?
25:53 Has this more recent diagnosis made a lot of sense of previous struggles you've had in the past?
30:55 Since your diagnosis, have you found your tribe?
33:25 Has your diagnosis made sense to those closest to you?
36:26 How do you communicate the everyday struggles of being AuDHD to those around you, those people by which your relationship relies heavily on your strength to communicate things to them. i.e friends, family and partner?ย
44:47 โPebblingโ explained
46:08 In general, do you find it hard to draw out empathy from a person who has a brain that just thinks in a totally different way?
50:16 What part does "Stockholm Syndrome" play in this? And can you briefly explain what Stockholm syndrome is?
53:00 How much of your AuDHD do you think might be caused by complex PTSD?
56:46 The ADHD Item segment
01:00:19 The ADHD Agony Aunt segment (Washing Machine of Woes)
01:02:31 What is the difference between a shutdown and aย meltdown? And why might one occur over the other?
01:11:35 How have you learnt to harness both your ADHD and Autism to become a successful individual?ย
01:13:32 Does your ADHD ever mask your Autism or vice versa?
01:14:28 What is your relationship with alcohol like at the moment and how has that journey been over the years?ย
01:16:10 The Alien scenario
01:18:41 Most impulsive thing
01:21:01 Signing the โthinks outside the boxโ canvas
Find Parul on Linkedin ๐ https://www.linkedin.com/in/parul-parallel-minds/
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Sep 2024 - 1h 21min - 99 - Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD
Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 06 Sep 2024 - 33min - 98 - ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley
Alex chats with leading psychologist, Dr Mark Rackley.
Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.
Topics:
00:00 Trailer
02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?
06:48 Why do you think narcissism is such a big topic in the world at the moment?
08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience members) common and if so, why do you think that is?
10:10 What does a narcissist need to "survive" and what is it theyโre looking for in life (and what are they looking for from people around them)?
14:20 How does a narcissist prey on someone and what sort of people are they looking to exploit?
16:30 Is covert narcissism different to the more mainstream narcissism we hear about and why is it particularly dangerous?
18:21 Are narcissists afraid of being alone and what - in general terms - do you think a narcissist thinks of when they are left alone?
20:00 What might the general timeline be for someone dating a narcissist and that dating turning into a serious relationship i.e how might narcissism show itself gradually in a romantic relationship?
22:04 What tricks does a narcissist use to keep you on their hook if they see you as part of their "narcissistic supplyโ?
24:05 ADHD Item
27:06 Washing machine of woes
33:09 Do narcissists know theyโre narcissists?
34:24 At what point would a narcissist begin to become self-aware that they might indeed have a problem?
36:39 I need to voice some worries of my own! Iโm on camera, I think I share some of the traits we've been talking about. I don't like being alone. I need praise to rid me of my RSDโฆ.do you think Iโm a narcissist? How can I tell?!
39:48 How can I be sure that my traits are just ADHD and not narcissism?
43:09 Are there any other similarities someone with ADHD might have that are typical of a Narcissist, but might not be narcissism?
45:07 If someone has an ADHD partner and they are trying to figure out if it's ADHD, or if there is something more sinister at play, what steps can they take to help try to figure it out?
47:51 Is there a known cause for narcissism and if not, what do you think might be a factor that perpetuates it?
49:18 How to spot a narcissist
53:21 Can you ever change a narcissist and is it worth trying?
54:05 Can narcissists be successful professionally?
57:33 Successfulย narcissists aside, with the lower rungs of narcissism and perhaps the majority of the narcissistic population that aren't particularly high-functioning CEOs, what can that look like? Or to put it another way, what does the "everyday narcissist" look like?
59:40 Is social media causing narcissism, or is it just the perfect tool for someone who already is a narcissist?
Follow Dr Mark on Instagram ๐ https://www.instagram.com/drmarkrackley/
Listen to Dr Mark's podcast ๐ https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Sep 2024 - 1h 04min - 97 - โI wonโt be BULLIED anymore!โ - Shappi Khorsandi explores late ADHD diagnosis
Shappi Khorsandi explores late ADHD diagnosisย and shares many lessons sheโs learnt. This episode is painfully relatable, but also full of hope, humour and insight.
Shappi is a comedian, author, speaker and advocate for human rights.
00:00 Trailerย
02:48 When was your earliest memory of feeling different?
10:30 You were diagnosed at 47? Why did it take so long for you to receiveย a diagnosis?
14:28 What clicked into place when you heard the words "You have ADHD"?
26:44 You have a great analogy about Tarzan and ADHD, can you explainย this for our audience?
33:05 Being diagnosed with ADHD and being a comedian - the creative comedy mind of which is constantly flipping from thought to thought (and I'm sure the two go hand in hand) - but how did this fluid nature of the way the brain works serve in holding down jobs & relationships?
47:52 Moving around a lot when you were younger, changing country, feeling "foreign", facing racism, having ADHD, being shy, that's a lot to deal with for someone who is likely to be emotionally sensitive? What do you think the most testing part of your life has been as far as RSD is concerned?
53:21 What did/do your parents think about ADHD and everything that it entails?
57:30 The โADHD itemโ segmentย
01:03:26 Washing machine of woesย
01:09:01 A very personal question and one you don't have to answer of course, but what is the process of a relationship coming to an end and then the subsequent divorce like for the chaotic mind of someone with ADHD?
01:14:33 Do you think that everything you've been through - including your late diagnosis - has helped you build your career?
01:17:41 Where would you be in life without your sense of humour and what purpose does your sense of humour serve in softening the blow of everything we've spoken about already!
01:19:35 A wedding day storyย
01:23:14 Being very much an outsider through Neurodivergent means and, back when you came to the UK, feeling like an outsider through race too, do you have an explanation in a nutshell that might best describe how ostracised a person would feel, and did feel, in that scenario?
01:27:04 Most impulsive thingย
01:31:37 Closing questions & signing the โthinks outside the boxโ canvasย
Buy Shappi's book ๐ https://www.amazon.co.uk/Scatter-Brain-finally-rollercoaster-became/dp/1785044206/
Visit Shappi's website for tour tickets ๐ https://shappi.co.uk
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 Aug 2024 - 1h 37min - 96 - Bitesize: Strategies to manage RSD in relationships & at work
Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)
Hosted on Acast. See acast.com/privacy for more information.
Fri, 23 Aug 2024 - 19min - 95 - How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett
Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.
00:00 Trailer
01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominentlyย affectย their mood?
02:50 What is the "hormone hierarchy"?
04:08 In our pre-chat, you said you had nicknames for the hormones, like "The Beyonce of the hormone world", what does this mean and what other nicknames do you have?
05:30 Are there fundamental differences in the Sexes, their mood and what might these be?
07:24 Firstly, for the uninitiated, what exactly is menopause? And is menopause particularlyย challenging for someone with ADHD?
08:58 Do you think there are fundamental differences then in the way each sex exhibits symptoms of ADHD?
10:15 What do you think can be done about this gender bias?
11:06 The femaleย hormone cycle and the impact it must have on their mood must be confusingย at the best of times, what do you think are the most common confusions that a chemical explanation might help in their understanding of oneself?
13:32 What does an โADHD friendlyโ lifestyle look like?
15:16 What is the "Hormone MOT"?
16:05 How does progesterone impact a person's nervous system and what effects can this have on a person's mental and physical wellbeing?
17:53 Can people go on living their day-to-day not even realising they may be in a hormone deficiency?
19:08 ADHD Item
20:09 Washing Machine of Woes
23:21 How can women naturally balance their hormones as opposed to taking medication toย do so?
25:13 Why do you think we love supplements so much and what are your thoughts on medication or supplements?
26:08 For a man who is struggling to understand their partner's hormone cycle, what's the best bit of advice you can give them?
29:43 Could you briefly explain the changing hormones of a young woman and onwards into post-menopause and how this might have an impact on an ADHD person psychologically?
31:27 What is your own personal ADHD diagnosis story and how did a diagnosis help you understand yourself?
34:58 Do you think being self aware of all of this science behind our moods is ultimatelyย a good thing or is ignorance, to some extent, bliss?
38:54 How to explain menstruation to a child in an age appropriate way?
Visit Adele's website ๐ https://harmoniseyou.co.uk
FInd ADHD Chatter on social media
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TikTok ๐ https://www.tiktok.com/@adhd_chatter_podcast?lang=en
Linkedin ๐ https://www.linkedin.com/in/alex-partridge-9b589480/
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 20 Aug 2024 - 42min - 94 - Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Alex chats with ADHD Nutrition Coach, Amber Macintosh.
Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge!
Hosted on Acast. See acast.com/privacy for more information.
Fri, 16 Aug 2024 - 6min - 93 - The Ultimate Guide to ADHD Dating - Jamie Johnston
Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.
Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!
00:00 Trailer
01:40 When was your first memory of feeling different?ย
05:44 Do you see a common theme crop upย when it comes to difficulties revolving around ADHD, Dating and friendship?ย
07:01 What do you think ADHD or AuDHD people look for in a partner? Is there a "type" they go for?
09:09 where does your dating app differ from the more commonly known ones?
13:48 Talk us through what happens to the ADHD brain when using dating apps.
16:14 Talk us through what happens to the ADHD brain just before a first date with someone and why that can be addictive.
17:40 Do modern dating apps cause a lot of self-esteem issues within an ADHD brain?ย
20:37 How are dating apps designed to keep us engaged and why is that particularly bad for someone with ADHD?ย
22:53 How do you think dating changed pre and post technology and why do so many relationships seem to fizzle out fast?ย
24:46 Your ADHD Item
27:19 Washing machine of woes
31:50 Do you think, from your experience, that Neurodivergents are more compatible, or at the very least, drawn to one another?ย
35:24 What do you think dating would be like for a Neurodivergent person who doesnโt know they are neurodivergent, is there a blind spot there? (I.e, does it help to know in the dating world if you haveย ADHD)
38:13 What has market research told you about the common struggles of a neurodivergent looking for love?ย
44:20 What is an ideal first date location for a neurodivergent person
49:02 What do you think guys are looking for in a partner? ADHD or otherwise?
52:57 Do you have a message of hope for those single neurodivergents looking for love?ย
53:43 What do men tend to look for in a woman online from their dating profiles?
56:06 Top mistakes women make on their dating profiles
57:38 First date red flags that could suggest narcissism
58:43 RSD and dating, how are they interlinked?ย
01:00:34 Celibacy, dating apps and the dopamine of an ADHDer. Is someone with ADHD more inclined to get distracted?
01:03:48 Is alcohol on a first date a good idea for someone with ADHD?
01:06:48 Do you think Ghosting and ADHD have a relationship?ย
Visit the Mattr website ๐ https://www.mattr.social
Download Mattr ๐ https://apps.apple.com/gb/app/mattr-date-different/id6444309024?mt=8&shortlink=xr3hk6i8&c=mattr_website&pid=QR_code&af_xp=qr&source_caller=ui
Visit Jamie's LinkedIn ๐ https://www.linkedin.com/in/jamiejohnston9033/
FInd ADHD Chatter on social media
Instagram ๐ https://www.instagram.com/adhd_chatter_podcast/?hl=en
TikTok ๐ https://www.tiktok.com/@adhd_chatter_podcast?lang=en
Linkedin ๐ https://www.linkedin.com/in/alex-partridge-9b589480/
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 Aug 2024 - 1h 13min - 92 - Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief
Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 09 Aug 2024 - 14min - 91 - Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola
This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind.
Topics:
00:00 Trailer
01:36 Letโs start with a really simple question that can apply to all of us, why do we need sleep?ย
02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?
04:34 Do our dreams serve a purpose?ย
05:22 Are there ways we can tell how much sleep we need and if weโre getting enough just from day to day function? Do food cravings mean we need more sleep, for example?ย
06:32 How much sleep do we need and what unravels if we donโt have enough sleep?
08:04 If we are sleepย deprived, what are the negative effects and how does it affect our stress hormones like cortisol?ย
08:47 What happens to our brain after a great night's sleep and why do we need that?
10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?
17:12 Do people with ADHD need more sleep than Neurotypicals?ย
17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?
19:17 ADHD Item
20:42 Your book
21:46 What helps us sleep; is there a good proven remedy to unwind?
30:09 Is there a difference between stress and anxiety?
32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?
35:08 Do you have 3 tips for us to really increase the chances of us improvingย our sleep?
35:41 For the mothers listening,
37:13 What other beneficial effects does a good sleep routine have that we might not even realise?ย
37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing?ย
38:30 Washing machine of woes (ADHD Agony aunt)
47:38 Most impulsive thing
Buy Nicole's book ๐ https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=sr_1_1?crid=2SXL5N4274FCX&dib=eyJ2IjoiMSJ9.AIxpDxpxEEdvvfsHFoxFMTg-3usU-6VA_XgG4zugBJfGjHj071QN20LucGBJIEps.krlJ_TPHO7Uu-lMkURzDivdxYjkGNRrLW5nD8GcYnRU&dib_tag=se&keywords=rewire+nicole+vignola&qid=1722898806&sprefix=rewire+%2Caps%2C133&sr=8-1
Follow Nicole's Instagram ๐ https://www.instagram.com/nicolesneuroscience/
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Aug 2024 - 49min - 90 - "I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis
Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.
Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.
Topics:
00:00 Trailer
01:21 You have a very amusing nickname for yourย Brain. What is it? And why do you call it that?
05:14 Have your family accepted your diagnosis?
14:10 Internal narratives leading to dark places
20:49 Relationships
24:59 Whatโs been your biggest realisation since your diagnosis
28:35 Were you worried ADHD medication would numb your creative mind?
30:14 Kateโs experience with hallucinagentics
37:07 Are you sensitive to criticism?
47:13 Your ADHD item
51:06 Do you think thereโs a link between ADHD, RSD and the pursuit to be beautiful
52:55 Can you - for the benefit of our male listeners - just briefly describe what being undiagnosed ADHD is like at school fromย your perspective as an adolescent female trying to find her way?
56:45 What do you think are the 3 most confusing attributes about yourself that someone who doesn't understandย ADHD would have trouble understanding about you?
01:01:35 Your most impulsive thing
Read Kate's substack ๐ https://katespicer.substack.com/archive
Find Kate on Instagram ๐ https://www.instagram.com/spicerlife/?hl=en-gb
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Jul 2024 - 1h 02min - 89 - Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.
Follow Dr Mark ๐ https://www.instagram.com/drmarkrackley/?hl=en-gb
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 26 Jul 2024 - 11min - 88 - Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos
Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!
Topics:
00:00 Trailer
01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?
02:49 Sara, what ADHD traits do you notice most in Steen?
06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship
12:53 Now for the fun part, Steen, do you think Sara has ADHD?
17:59 Steen, what did you benefitย from by getting a diagnosis?
19:40 Did you go through a grieving process?
24:02 Do you tend to attract neurodivergent people in your life, Sara?
26:51 Navigating โshameโ within the family dynamics
28:48 Saraโs unofficial, just for fun, ADHD test
33:31 Dealing with rejection at work and in your marriage
42:18 Washing machine of woes
45:10 The ADHD Item
50:45 Your book is entitled "Weirdo" and even though it's a novel, are there auto-biographical references and did you feel "weird" growing up?
54:14 How do you thinkย both of you being comedians plays a part in your relationship and more specifically - arguments in relationships?
56:50 Is there a huge overlap in comedy and being neurodivergent?
58:20 In your experience on the comedy scene, do you think being a comedian goes hand in hand with trauma and/or depression?
59:18 We had Paul Whitehouse on a few weeks ago and he said he sees a lot of comedians "waving the ADHD flag", do you tend to notice this in the comedy community?
01:01:44 Impulsive thing
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Jul 2024 - 1h 06min - 87 - Matt Hancock Opens Up about ADHD Waiting Lists & School Screening!
Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community.
Topics:
00:00 Trailer
01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown
04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent community?
08:25 Washing machine of woes
10:22 You've been outspoken about Dyslexia, but do you think you stray into the realm of any other neurodivergent behaviours?ย
13:47 How is it that a clearly very bright person such as yourself can miss being dyslexic until the age of 18 or 19?
15:26 What measures can be taken within the schooling system to make sure these Neurodivergent behaviours are recognised from an earlier age?
16:27 Advice to parents if the school doesnโt take neurodiversity seriously
20:41 How do you think not being diagnosedย impacted your personal progression and development?
26:45 How can teachers identify the unique learning requirements of individual children
30:42 What plans would you enforce to reduce the NHS ADHD diagnosis waitingย list?
35:31 What would you say to a child that feels โdifferentโ
38:25 How parents can help their child find their passion
39:35 When you were Health Secretary, did you thinkย ADHD and other neurodivergent conditions were taken seriouslyย by the powers that be and if not, why do you think that was?
41:36 Much likeย ADHD, I think people can often have a reductive view on what Dyslexia is. What do you think is involvedย in Dyslexia that people don't know about?ย
46:00 Iย don't know what the exact statistics are, but around 0.5% of the population went to Oxbridge. You were at Oxford and openly say you have dyslexia. Even with that holding you back, what is it about the rest of your brain that got you into the most prestigious university in the world?
48:14 You must have seen neurodivergent people at Oxford with some incredible minds, diagnosed and presumably undiagnosed. Do you think excelling to an unusual degree, in one particular area, is actually dependent on neurodivergence?ย
48:56 I remember reading an interview with an ex-CIA agent who said the CIA are predominantlyย made up of Neurodivergent people and I can only assume it's true of the MI5 because they have a propensity to connect ideas that a cognitively typical person wouldn't. If Neurodivergence is such a beneficial force if channelled correctly, why has screening taken so long to employ in schools?
53:45 Should people put ADHD on their CV
56:44 What can we all do to convince companies of the benefits of a neurodivergent workforce
60:25 Why have the neurodiverse community been missed for so long
01:04:06 ADHD item
01:05:06 What has the last 5 years taught you about humanity?
01:06:09 Closing advice for the neurodivergent community
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Jul 2024 - 1h 08min - 86 - ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)
In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'
Visit Matt's website ๐ https://www.thinkneurodiversity.co.uk
Visit Matt's instagram ๐ ย ย /ย thinkneurodiversityย ย
Visit Matt's Linkedin ๐ ย ย /ย mattgupwellย ย
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 12 Jul 2024 - 4min - 85 - 2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock
Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense.
Topics:
00:00 Trailer
01:27 Being allergic to small talk
06:16 Dinner with neuro-beige people
08:13 Dinner with neuro-spicy people
11:59 What does someone have to do in order to enter your inner circle
15:34 Masking
18:23 Does status impact how your ADHD is perceived
21:46 Is it toxic to diagnose through Tiktok
23:05 What made sense after your diagnosis
24:47 Relationships
25:36 Neurodiversity in your family
26:16 How ADHD shows up in your marriage
29:09 How has ADHD helped you being a mother
30:31 Heart wrenching moments
33:53 How ADHD has served us as a species
37:57 Washing machine of woes
Find Dez on LinkedIn ๐ https://www.linkedin.com/in/dez-rock/
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Jul 2024 - 48min - 84 - I have a HUGE announcement...
Click here to pre-order ๐ https://linktr.ee/adhdchatter?utm_source=linktree_admin_share
Thank you so much โค๏ธ
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Wed, 03 Jul 2024 - 1min - 83 - No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley
Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.
Topics:
00:00 Trailer
01:26 If a new patient were to come into your surgery, where would you start?
04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?
07:19 What is happening in our brains when we experience RSD?
09:11 Is there a difference between how men and women deal with feeling inadequateย through the school years?
10:44 How can emotional dysregulation manifest itself in a person who is undiagnosed?
16:34 A girl with undiagnosed ADHD, what might her struggles be in pre-pubescence, vs adolescence and then young adulthood?
19:46 And a boy with undiagnosed ADHD, what mightย hisย struggles be in pre-pubescence, vs adolescence and then young adulthood?
21:06 Do you think it's beneficial to have an ADHD diagnosis if someone is exhibiting characteristicsย of ADHD?ย
23:18 What reaction would you commonly see for someone who has had a diagnosis later in life?
25:47 Do you think there'sย an evolutionary reason that we as ADHDers overthink?
27:22 Is there a benefit to overthinking which no longer exists and otherthinking is a hangover of human nature?
30:47 3 tips to help a busy ADHD mind fall asleep
35:48 How to manage your intrusive thoughts
39:57 Washing machine of woes
43:09 The link between ADHD and perfectionism
46:32 How to assert boundaries and stop people pleasing
51:17 What are 3 major traits someone with ADHD has trouble controlling that negatively affect their lives?
52:01 How do you think feeling inadequate at school can affect people in their later life?
52:53 We spoke previously and you mentioned how some schools are really well versed in ADHD and others aren't. Where are the schools who are not so good at dealing with ADHD going wrong?
Follow Dr. Mark on Instagram ๐ https://www.instagram.com/drmarkrackley/
Listen to Dr. Mark's podcast ๐ https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Jul 2024 - 1h 05min - 82 - Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions!
Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!
Topics:
00:00 Trailer
02:16 What have you been up to and what have you learned about yourselves in the past 7 months!
06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?
09:45 So, no ADHD diagnosis for you yet Rich?
13:44 Rich, are there still things you just have trouble understanding about ADHD no matter how often they'reย explained?ย
15:34 Rox, be honest, when was the last time you used ADHD to get out of an argument?
28:02 Rich, which one of Roxโs ADHD traits is most likely to cause an argument in your relationship?
31:51 What does a good day look like in your household?
34:36 What does a bad day look like?
35:39 Sobriety and how thatโs impacted Roxโs music career
39:48 How do you manage RSD when navigating the music industry?
44:11 I've always wanted to ask a musician, what do you think the association between ADHD and music is?
46:58 Has taking to the stage again dug up anything within you, either insecurities or passion for performing?
50:08 So Rich, when was the last time you had a moment of "Thank god Rox is NOT neurotypical" and you found yourself really cherishing Rox's eccentricities?
52:09 Do you consider that ADHD could be trauma related?
56:30 Rox, has your father now accepted your diagnosis?
60:13 Rox, my producer has a personal question for youโฆ
01:03:46 The โADHD itemโ segment
01:05:47 Why your new book is called โSmall Talkโ
01:20:38 Do any heartwarming stories from your audience spring to mind?
01:24:08 Washing machine of woes
01:31:18 Your most impulsive thing
Buy their latest book, Small Talk ๐ https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/
Download the Dubbi app ๐ https://www.dubbii.app
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 25 Jun 2024 - 1h 39min - 81 - Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as humanย beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what areย the differencesย in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamineย highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behaviouralย ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website ๐ https://tjpower.co.uk
Find TJ on Instagram ๐ https://www.instagram.com/tjpower/?hl=en
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Jun 2024 - 57min - 80 - Diary Of A Late Diagnosed ADHD Woman
In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way.
Watch the full episode ๐ https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
Hosted on Acast. See acast.com/privacy for more information.
Fri, 14 Jun 2024 - 12min - 79 - TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja
Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame.
Topics:
00:00 Trailer
01:36 How long have you been a doctor?
02:58 Why have so many people been missed for so long?
05:55 Does ADHD medication work?
06:27 Is shame common with ADHD?
09:47 Why does trauma affect longevity?
14:08 How shame can present different before and after diagnosis
17:27 The hidden costs of shame
23:02 How to flood yourself with self compassion
35:11 Self medicating ADHD
37:47 The Washing Machine of Woes
42:59 ADHD item (sunglasses)
44:06 Closing advice on ADHD Shame
47:58 Most impulsive thing
Follow Dr Ayan on Instagram ๐ https://www.instagram.com/drayanpanja/
Visit Dr Ayan's website ๐ https://www.drayan.co.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Jun 2024 - 49min - 78 - ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell
Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD)
Topics:
00:00 Trailer
01:34 RSD Explained
03:32 The difference between RSD and Emotional Dysregulation
10:38 What are your biggest triggers?
11:59 Has RSD interfered with your working relationships?
15:35 RSD in relationships
26:46 Long term strategies
32:04 Is it hard for Neurotypicals to understand RSD?
33:40 Washing machine of woes
37:46 What is Alexithymia?
43:25 Theories as to the genesis of RSD
45:43 The HALT Theory
51:09 Your ADHD item (juggling balls)
56:33 How RSD is depicted on social media
59:18 The positive side of RSD
01:02:24 Closing advice
01:08:46 Your most impulsive thing
Visit Matt's website ๐ https://www.thinkneurodiversity.co.uk
Visit Matt's instagram ๐ https://www.instagram.com/thinkneurodiversity/
Visit Matt's Linkedin ๐ https://www.linkedin.com/in/mattgupwell/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Jun 2024 - 1h 14min - 77 - 3 Realisations From A Late Diagnosed ADHD Woman
In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman.
Relatable, emotional and inspirational in equal measure.
Listen to the full episode here ๐ https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg
Watch the full episode here ๐ https://www.youtube.com/watch?v=AKmBCQ0IqCU&t=1399s
Find Holly on Instagram ๐ https://www.instagram.com/hollymorrisss/
Hosted on Acast. See acast.com/privacy for more information.
Fri, 31 May 2024 - 12min - 76 - Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh
This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.
Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!
Topics:
00:00 Trailer
01:20 Joe Wick's latest ADHD comments
04:29 Types of ultra-processed foods that are bad for ADHD
06:12 The fundamental dietary building blocks for ADHD
11:30 Protein sources for vegans
14:34 The worst breakfast for ADHDers
16:52 Coffee, good or bad for ADHD?
18:52 Isn't a healthy diet expensive?
23:40 3 ADHD superfoods
31:52 Foods to avoid
36:29 Blood sugar levels and why they're important for us to understand
39:17 Why people with ADHD struggle with diet
42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health
44:40 Do ADHDers need more calories to feed their faster rate of thinking
46:21 ADHD item
53:34 Busting diet myths
58:22 Washing machine of woes
01:02:46 What is the perfect '3 meals a day' plan for an ADHDer
01:06:06 Foods that help us sleep
01:10:25 Alcohol, good or bad for ADHD?
01:14:34 Your most impulsive thing
Visit Amber's website ๐ https://www.ambermacintosh.com
Follow Amber on Instagram ๐ https://www.instagram.com/amberscoaching/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 28 May 2024 - 1h 18min - 75 - This ONE TRICK will stop Rejection Sensitivity destroying your marriage!
In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships.
Watch the full episode ๐ https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s
Visit Karen's website ๐ https://karendohertycoaching.co.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 24 May 2024 - 8min - 74 - Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir
This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse.
Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out!
** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team **
Dr Mine and Paul have something very exciting coming soon. Watch this space!
Topics:
00:00 Trailer
01:50 Is ADHD a product of nature or nurture?
11:13 Is Paul 'The Devil's Advocate'?
12:22 ADHD in comedy
15:10 Do you think Paul has ADHD?
23:25 RSD in your marriage
30:13 Is ADHD the wrong name?
33:55 How do you (Dr. Mine) deal with emotional dysregulation
34:29 The positives of ADHD
40:59 Friendships
42:47 Paul, where does your creativity come from?
51:24 ADHD item
52:17 Is a strong sense of justice an ADHD trait?
54:08 Washing machine of woes
59:59 How to cater to ADHD in schools
01:03:22 Your most impulsive thing
Find Dr. Mine on Linkedin ๐ https://www.linkedin.com/in/dr-mine-conkbayir/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 May 2024 - 1h 06min - 73 - Dad V Girls FINALLY Reveals How ADHD Affects His Marriage
Joel from the infamous brand Dad V Girls finally talks about his ADHD.
Topics:
01:05 Your quick ADHD test
03:51 How ADHD presented in your childhood
07:49 Positives of ADHD
11:41 Your businesses before Youtube
14:35 How social media affected your family dynamic
19:30 Burnout
25:52 Worst bits of ADHD
27:40 How ADHD shows up in your marriage?
32:28 Do you see ADHD in your family members?
34:39 ADHD parenting tips
36:31 Making friends when you have ADHD
37:48 Do you see ADHD traits in your wife?
38:43 Your ADHD item
40:23 Are you sensitive to criticism?
42:25 Do you feel imposter syndrome?
43:51 Do you ever feel outnumbered?
44:53 Washing machine of woes
53:03 Can certain behaviour be blamed on simply being a man, when actually they are your ADHD?
54:52 Advice for younger Joel
58:35 What do you like about having daughters, specifically?
60:30 Your most impulsive thing
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 May 2024 - 1h 03min - 72 - "This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George
Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep.
Listen to full episode here ๐
Watch full episode here ๐ https://www.youtube.com/watch?v=iqXumftuk6w&t=8s
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 10 May 2024 - 4min - 71 - Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai
Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 yearsโ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD.
Topics:
00:00 Trailer
01:22 Why is ADHD so prevalent in the criminal world
03:28 How to redirect negative ADHD traits into positive ones
07:44 Should prisoners be tested for ADHD?
09:12 Rehabilitation story
13:09 Is prison literal hell for the ADHD mind?
17:30 What 3 traits of ADHD are most responsible for criminality?
18:20 What crimes to ADHD people commit?
20:01 The overlap between ADHD and other personality disorders
22:30 What so many ADHD women were missed for so long
24:55 Your reason for specialising in ADHD?
26:15 What you find most interesting about the criminal mind?
27:13 The Washing Machine Of Woes
30:37 Is crime a means to occupy a bored mind?
32:07 ADHD item
Visit Dr. Alex's website ๐ https://www.harleytherapy.co.uk/dr-alessandra-cappai.htm
Visit Dr. Alex's instagram ๐ https://www.instagram.com/mental_health_business?igsh=MWc3bHp0MWI1YzZ5
Also ๐ https://www.instagram.com/mental_health_business?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 May 2024 - 34min - 70 - Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown
In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism.
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.
Visit Kat on Instagram ๐ https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult ๐ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood ๐ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 04 May 2024 - 7min - 69 - Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins
Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.
Topics:
00:00 Trailer
00:57 Where do you begin with your clients?
12:12 Why do people seek an ADHD diagnosis later in life?
17:43 How overcompensating can be harmful
25:43 How to remember your successes
31:57 Is the modern way of living harmful for the ADHD community?
37:23 Is there a correlation between Neurodiversity + highly successful people?
50:26 Who do people with ADHD mask?
54:58 How important is sleep and tips to get better sleep
58:21 ADHD item
60:30 Washing machine of woes
01:05:05 Your most impulsive thing
Visit Jo's website ๐ https://drjoperkins.com
Find Jo on LinkedIn ๐ https://www.linkedin.com/in/dr-jo-perkins-46b943/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Apr 2024 - 1h 06min - 68 - "My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger
Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.
Topics:
00:00 Trailer
01:00 The secret to keeping a neurodiverse family functional
03:23 Where did your neurodiverse journey begin?
07:13 How has ADHD influenced your parenting style?
10:35 Are you an organised person?
14:30 The difference between 'mum brain' and actual ADHD?
18:54 The affect of undiagnosed ADHD on friendships and relationships
20:45 How the neurodiversity within your family affects your marriage?
25:49 What's the secret to a successful neurodiverse relationship?
27:20 RSD
33:02 Do you ever wish your children were neurotypical?
34:35 Your ADHD item
36:37 What are the best bits of ADHD?
38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?
39:13 Washing machine of woes (ADHD in the workplace)
42:58 Parenting and Neurodiversity
45:46 Neurodiverse divorce rates
49:36 Your most impulsive thing
Find Hester on Instagram ๐ https://www.instagram.com/hesteradhd/
Find Hester on LinkedIn ๐ https://www.linkedin.com/in/hestergrainger/
Visit the Perfectly Autistic website ๐ https://www.perfectlyautistic.co.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Apr 2024 - 51min - 67 - 3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown
Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.
Topics:
00:00 Trailer
01:15 Memories of feeling different
10:10 School reports
12:44 Friendships
14:57 Why have women and girls been missed for so long
19:59 Your catalyst for assessment
26:01 A summary of your TED talk of ADHD evidence
30:21 Your mum didn't believe in mental health?
41:16 ADHD Item
47:45 Your journey to sobriety
52:33 Rejection
01:06:30 Positives and negatives of ADHD
01:18:07 Advice for younger self
Visit Kat on Instagram ๐ https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult ๐ https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood ๐ https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Apr 2024 - 1h 21min - 66 - Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds
Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.
Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!
Topics:
01:18 Dyscalculia explained
02:10 The surprising most common ADHD struggle (and how to manage it)
06:16 Why you SHOULDN'T mask in your relationship
09:30 The unpredictable ways ADHD shows up in your marriage
10:07 Can ADHD & Neurotypical relationships work?
16:52 The truth about emotional dysregulation
19:23 Heartbreaking early experiences of RSD
20:33 Is RSD hard for neurotypicals to understand?
27:06 New learnings about RSD
30:48 Silent signs of a failing ADHD relationship
35:03 What are key components of a successful ADHD marriage?
41:14 Your ADHD item (kitchen ladle)
45:45 Laura's journey back from a very dark place
55:21 Washing machine of woes
58:54 3 tips for a successful ADHD marriage
01:03:04 Your most impulsive thing
Visit Laura's instagram ๐ https://www.instagram.com/lauraisadhdaf/
Visit the ADHDAF's instagram ๐ https://www.instagram.com/adhdafpodcast/
Tickets for the last tour:ย https://www.tickettailor.com/events/adhdaf
Website:ย https://www.adhdasfemales.com/
ADHDAF Podcast:ย https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Apr 2024 - 1h 04min - 65 - Neuroscientist: "This one superfood WILL improve your ADHD" - Dr Miguel Toribio-Mateas
Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!
Expect to learn:
๐ The secret to a happy ADHD life
๐ RSD coping strategies
๐ 3 foods that are TERRIBLE for ADHD
... and SO MUCH MORE!
Topics:
00:00 Trailer
01:19 Why did you want to be a Neuroscientist?
01:56 What is the secret to a happy ADHD life?
04:49 Do ADHDers have trouble asserting boundaries?
06:16 RSD explained and strategies to overcome it
13:20 Are ADHD people more emotional than neurotypicals
15:53 How to pamper the ADHD brain
24:09 What is Alexithymia?
27:08 A food that new research shows is GREAT for ADHD
31:34 What foods are good for ADHD
34:14 3 foods that are BAD for ADHD
37:49 Coffee: good or bad for ADHD?
39:55 Dr. Miguel's personal ADHD story
47:19 How does ADHD show up in your marriage?
51:10 Top tips for a successful ADHD relationship
54:58 ADHD item (headphones)
56:40 Washing machine of woes
58:56: Your most impulsive thing
Do you want ยฃ100 off when you join Dr. Miguel's course?
He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER
Dr. Miguel's course ๐ https://drmiguelmateas.com/thrive-with-adhd-course
Find Dr. Miguel on Instagram ๐ https://www.instagram.com/drmiguelmateas/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Apr 2024 - 1h 01min - 64 - Proof Alcohol Makes Your ADHD 10 x Worse! - Ruari Fairbairns
Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.
Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.
Topics:
01:06 The surprising negative relationship between alcohol and ADHD
07:38 When does alcohol become a problem?
11:19 How would you approach a friend who drinks too much alcohol?
12:48 How to NOT give in to peer pressure
15:36 Why quitting alcohol is so hard
27:02 Ruari's ADHD diagnosis
27:33 How ADHD shows up in your marriage
29:03 The most important thing for a neurotypical partner to understand about ADHD
30:19 How your wife felt about being married to a heavy drinker
34:31 How to change behaviour and break habits
37:44 Your drinking habits in your marriage
41:03 How alcohol is holding people back
42:36 Your ADHD item
43:54 Why are people scared to quit alcohol?
46:29 Other ways alcohol affects people
47:46 Washing machine of woes
52:43 The connection between compulsive behaviour and trauma
55:35 Your most impulsive thing
Visit Ruari's website ๐ https://www.oneyearnobeer.com/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 26 Mar 2024 - 1h 00min - 63 - Renowned Therapist: 3 Ways To SAVE A Failing ADHD Relationship - Karen Doherty
Expect to learn:
๐ How a neurotypical can effectively communicate with a neurodivergent partner
๐ How to manage RSD in relationships
๐ Tips on how to make an ADHD marriage work
and SO MUCH MORE!
Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity.
Topics:
01:07 What's the difference between a hyper obsession and real love?
04:18 How can a neurotypical partner effectively communicate with a neurodivergent partner
07:31 Is it hard for a neurotypical partner to understand emotional dysregulation?
08:17 How to manage RSD in relationships
16:01 How to take responsibility for your triggers
16:28 What makes a successful ADHD relationship
16:58 Does ADHD make divorce more likely?
18:10 Are ADHD people more likely to cheat?
19:11 What are the biggest cracks in ADHD relationships?
20:36 What does a toxic relationship look like?
22:51 The parent/child dynamic
26:03 3 warning signs of a failing relationship
27:49 Should you 'mask' in your relationship?
30:34 Are ADHD people hard to live with?
35:19 The importance of communication
36:16 Washing machine of woes
39:39 3 tips how to make a marriage work
40:29 3 positives about dating a neurodivergent person
Visit Karen's website ๐ https://karendohertycoaching.co.uk/about/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 Mar 2024 - 41min - 62 - Productivity Expert: "Why you're NOWHERE near as productive as you could be!" - Amie Barlow
In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!
Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.
Topics:
00:00 Intro
01:22 Simple structure to improve productivity
04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it
08:25 Do ADHD people struggle with consistency, and how to improve.
10:25 Where are people with ADHD going wrong with their consistency
11:43 Is perfectionism getting in the way of ADHDers achieving their goals
13:33 What's your relationship like with masking?
15:25 How undiagnosed ADHD affects romantic relationships
16:31 What does RSD feel like?
17:53 Why ADHD awareness creates good romantic relationships
18:29 What a neurotypical needs to understand about an ADHD partner
19:32 The importance of compatible love languages
21:49 What supplements are good for ADHD
22:20 What foods are terrible for ADHD
23:29 What foods are amazing for ADHD
24:52 Your ADHD item (oat biscuits!)
26:36 Washing machine of woes
30:01 How entrepreneurs can manage RSD
34:52 How to easily establish boundaries
36:36 What makes ADHD great entrepreneurs
38:22 Why shame is huge emotion in the ADHD community
40:00 How to take care of yourself
40:57 Do you wish you didn't have ADHD
43:47 Who's misunderstood your ADHD in the past?
44:44 Early memories of feeling different
45:24 Your most impulsive thing
46:54 Closing advice
Follow Amie on Instagram ๐ https://www.instagram.com/amiebfit_/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 Mar 2024 - 48min - 61 - How To Cut The Small Talk Without Feeling Anxious
In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe.
Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career โ her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader.
Listen to full episode on Spotify ๐ https://open.spotify.com/episode/0I3KtBy2GOkP2La0ctvplx?si=HKuVH8hBQwGAXBMAfwmrqg
Listen to full episode on Apple Podcasts ๐ https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000625192406
Watch full episode on Youtube ๐ https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s
Hosted on Acast. See acast.com/privacy for more information.
Sat, 09 Mar 2024 - 15min - 60 - Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech
Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain.
You will learn:
๐ 3 tips to master ADHD in your relationships
๐ The importance of compatible love languages
๐ Why 'Misaphonia' explains your hatred for loud chewing
Topics:
01:14 What does it fell like living with ADHD & Autism
03:26 Why an understanding of ADHD/autism is vital for a successful relationship
05:02 Why keeping friends is hard when you have ADHD
08:33 What triggered your assessment for ADHD/Autism?
12:47 Your relationship with masking
16:34 How would your partner describe you?
17:05 The importance of compatible love languages
21:26 ADHD relationship advice
23:52 Your ADHD item (headphones)
26:27 Misaphonia explained
30:38 Your experience with ADHD medication
37:48 Washing machine of woes
45:20 Your most impulsive thing
Follow Jay on Instagram ๐ https://www.instagram.com/jayybeech/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 Mar 2024 - 48min - 59 - How To ADHD During Pregnancy, Postpartum and Parenthood - Lottie Drynan
Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood.
You will learn:
๐ How she managed ADHD during pregnancy
๐ How she managed her mental health though the postpartum period
๐ How she manages overwhelm
๐ What sets off her misophonia
๐ Lots and lots of ADHD parenting tips
and so much more!
Lottie is a powerhouse when it comes to advocating for women's mental health. Lottie is best known for her 'Bloat Friendly Wardrobe' and first began her online journey sharing her struggles with IBS, anxiety and a eating disorder. Her passion is to provide support and uplifting messages to show others they are not alone.
Topics:
00:00 Intro
03:54 Hyper focus when trying for a baby
03:35 What was the catalyst for an ADHD assessment?
10:20 Does your husband have an awareness of ADHD?
12:25 RSD (rejection sensitive dysphoria)
17:17 Your love languages (are you and your husband compatible?)
20:54 Finding out you were pregnant
24:06 Mental health during postpartum
30:26 Positives of ADHD
35:18 Dealing with overwhelm
36:55 Misophonia (what triggers you)
43:23 Anxiety
45:00 Balancing parenting with romance
48:19 ADHD parenting tips
53:10 Your self care routine
56:33 Your ADHD item (slinky!)
58:09 Washing machine of woes
01:00:36 Speaking to your child about ADHD
01:04:06 Closing advice
01:05:34 Your most impulsive thing
Follow Lottie on Instagram ๐ https://www.instagram.com/lottiedrynan/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 Feb 2024 - 1h 08min - 58 - How To Instantly Stop Impulse Spending
In this week's bitesize clip, I chat to world renowned ADHD money coach, Tina Mathams.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 24 Feb 2024 - 8min - 57 - Losing My Autistic Husband To Brain Cancer - Holly Matthews
In 2017 Hollyโs husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel โmore happy and less crappyโ using her brand The Happy Me project.
She works hard to breakdown any stigma around autism and ADHD (her oldest daughter is autistic and she has ADHD) & tries to create an inclusive and accessible space in all that she does.
00:00 Intro
01:27 Your early memories of feeling different
09:45 Your two daughters
19:18 Ross
24:37 When did you find out Ross was unwell?
31:37 Ross and autism
38:49 Did the girls understand why dad was unwell?
46:06 Grief
56:19 Your ADHD assessment
01:04:13 Your ADHD item (tea spoon)
01:12:44 Washing machine of woes
01:22:11 Your most impulsive thing
Follow Holly on Instagram ๐ https://www.instagram.com/iamhollymatthews/?hl=en
Visit Holly's website ๐ https://www.iamhollymatthews.com
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 20 Feb 2024 - 1h 27min - 56 - Dating as an unmasked autistic ADHDer - Ellie Middleton
In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection.
Listen to full episode on Apple Podcasts ๐ https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000630751123
Listen to full episode on Spotify ๐ https://open.spotify.com/episode/6Zdc4XkAiBeDiVgsuSrCoZ?si=1c86951d37994ab8
Watch full episode on Youtube ๐ https://www.youtube.com/watch?v=Z1zMGz9Xq18&t=1556s
Hosted on Acast. See acast.com/privacy for more information.
Fri, 16 Feb 2024 - 9min - 55 - The World's No.1 Sex Coach: This WILL Help You Stay Focussed During Sex - Alice Lovegood
Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community.
Topics:
01:58 Why did you become a sex educator?
06:47 Tips to stay focussed
08:04 Tantric, BDSM and Kink explained
18:52 Tips on how to reach orgasm
22:04 ADHD and sex drive
24:37 Polyamory explained
43:42 How RSD affects ADHD sex
46:41 Toys
55:40 ADHD in the sex industry
01:02:57 Your ADHD item
Follow Alice on Instagram ๐ https://www.instagram.com/bettersx.blog/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 Feb 2024 - 1h 05min - 54 - What NOT to say to an ADHD child
In this bitesize clip, Sarah Templeton explains what you SHOULDN'T say to an ADHD kid.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 09 Feb 2024 - 9min - 53 - 3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nรธrlem | Ep. 47
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nรธrlem.
In this episode you will learn:
๐ How the Reverse Pomodoro Technique will increase your focus
๐ What is 'time blocking' and how it can help people with ADHD
๐ The power of Asynchronous working
๐ How people with ADHD can finish tasks
Check our the Tiimo app here ๐ https://tiimo.onelink.me/w6CP/ADHDChatterTiimo
#ad
Topics:
00:00 Intro
03:45 Why did you create the Tiimo app
07:09 The story of how your co-founder got an ADHD diagnosis
09:17 The Reverse Pomodoro Technique
12:56 What is 'Time Blocking'?
20:29 Asynchronous Working explained
25:05 How to finish tasks when you have ADHD
30:16 Did you see ADHD traits within yourself?
34:40 How Tiimo caters for people with sensory processing issues
38:02 How to create a productive day for an ADHD brain
42:42 Spoon theory explained
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Feb 2024 - 47min - 52 - Controversial Debate on Whether ADHD Deserves to be Labeled a Disorder
In this bitesize clip, Joseph Pack explains why ADHD shouldn't be labelled as a disorder. He also explains how you can find your ADHD strenghs.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 02 Feb 2024 - 5min - 51 - Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
Today weโre speaking to Dr Alex George, some might know him from the popular Reality TV show Love Island, but today heโs got his Doctorโs hat on to speak about his ADHD diagnosis and how best to harness it.
So hereโs how to own your differences, some clever life hacks to help self-motivate and the reason youโd NEVER guess as to why he chose a hairdryer as his ADHD item.
Topics:
00:00 Intro
03:39 What have you learnt about ADHD since diagnosis
06:24 Feeling different
14:27 Tips to manage anxiety
25:24 How to form habits
27:16 Why quitting alcohol is great for ADHD
34:06 Dealing with rejection
37:21 Rejection in romantic relationships
38:47 The burnout busting 24 hours rule
43:14 Rejection Sensitivity
48:45 Your ADHD item (A hairdryer)
52:46 Your journey with ADHD medication
58:10 Neurodiversity in the workplace
59:31 How to sleep better
01:01:35 Your relationship with masking
01:04:40 Washing machine of woes
01:14:58 Your most impulsive thing
01:19:37 Advice to younger self
Find Dr. Alex George on Instagram ๐ ย ย /ย dralexgeorgeย ย
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Jan 2024 - 1h 21min - 50 - How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD
In this bitesize clip, Dr Samantha Hiew, PhD, explains how unprocessed childhood TRAUMA is effecting your relationships.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 28 Jan 2024 - 5min - 49 - Rox (ADHD LOVE) Reveals HEARTBREAKING Family Reaction To ADHD Diagnosis
In this bitesize clip, Roxanne (ADHD Love) shares the moment she revealed her ADHD diagnosis to her family.
Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.
For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 26 Jan 2024 - 4min - 48 - How To Manage Rejection Sensitivity - Dr. Samantha Hiew, PhD | Ep.45
Dr Samantha Hiew is the Founder of ADHD Girls and a neurodiversity and ADHD expert. In this episode, Samantha explains how you can manage RSD in your personal and romantic life.
Topics:
00:00 A description of RSD / What is RSD?
01:30 Where does RSD come from?
04:45 Is RSD more common in ADHDers
06:55 Can RSD cause physical pain
11:20 Tips to manage RSD
17:56 RSD in relationships
27:22 How Menstruation/Testosterone cycle affects RSD
31:52 How alcohol affects RSD
34:14 How to differentiate between rational sensitivity and RSD
36:50 ADHDers in the wild
39:10 Washing machine of woes
Find Dr Samantha Hiew on LinkedIn ๐ https://www.linkedin.com/in/samanthahiew/
Visit Samantha's ADHD Girls website ๐ https://adhdgirls.co.uk/about-us/
Find Dr Samantha Hiew on Instagram ๐ https://www.instagram.com/adhd_girls/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Jan 2024 - 43min - 47 - TV Chef Shares Her Amazing ADHD Journey - Gizzi Erskine | Ep. 44
Gizzi Erskine is an internationally celebrated chef, broadcaster, podcast presenter and award-winning food writer.
We discussed:
00:00 Your relationship better ADHD and Youtube
04:38 Feeling different
11:55 Your relationship with rejection
14:29 Oppositional defiant disorder (ODD) + relationships
19:03 Therapy and other strategies
37:43 Masking
59:24 Washing machine of woes
Find Gizzi on Instagram ๐ https://www.instagram.com/gizzierskine/?hl=en-gb
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Jan 2024 - 1h 04min - 46 - The ADHD Expert Opens Up About Love, RSD and Parenting - Brooke Schnittman | Ep. 43
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.
โBrooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities.
Topics:
00:41 Your earliest ADHD of displaying ADHD traits
10:51 Being attracted to men with ADHD
21:01 ADHD Love Languages
24:16 Becoming an ADHD parent
30:10 Parenting burnout
32:12 Coping with RSD as a parent
38:20 Your book
42:31 Burnout Tips
47:43 Dodging criticism and masking
Buy Brooke's book ๐ https://www.amazon.co.uk/Activate-Your-ADHD-Potential-Confidence-ebook/dp/B0CG7NFZGQ/?_encoding=UTF8&pd_rd_w=UiFhC&content-id=amzn1.sym.444ba109-cdf8-4a96-9f01-f73a5ebc80ca%3Aamzn1.symc.adba8a53-36db-43df-a081-77d28e1b71e6&pf_rd_p=444ba109-cdf8-4a96-9f01-f73a5ebc80ca&pf_rd_r=V6RZK0D6J1QRMV6ESAS3&pd_rd_wg=zElgf&pd_rd_r=8ee6bd6a-5554-4404-8091-d67f9dd41760&ref_=pd_gw_ci_mcx_mr_hp_atf_m
Follow Brooke on Instagram ๐ https://www.instagram.com/coachingwithbrooke/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Jan 2024 - 56min - 45 - Daredevil (Shard Climber) Tells His ADHD Story - George King | Ep. 42
George King climbed Europe's tallest building, The Shard, without ropes or suction pads.
He attributes a lot of his success to his ADHD. He's finally ready to talk about it.
Topics:
00:00 Intro + Why do you like risky behaviour?
06:57 Your ADHD diagnosis story
10:39 Your purpose 3,000 years ago
13:30 Your stint in prison
15:05 Was your ADHD accepted within your family
17:43 Unhealthy dopamine + 'all or nothing' thinking
19:03 ADHD positives
22:35 The night before a big climb
23:58 Do you fear death?
30:16 What would you do if you were unable to climb?
32:59 Do you have many friends?
37:29 Which climb gave you the most 'peace'?
43:54 Your love life
50:12 How's your mental health today?
55:03 Washing Machine Of Woes
Find George on Instagram ๐ https://www.instagram.com/shardclimber/?hl=en
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Jan 2024 - 57min - 44 - ADHD Parenting Tips (Boxing Day Special) - Kirsti Hadley
Kirsti Hadley is the founder of Generation Alphabet โ a space for people who want to learn about and celebrate neurodiversity. Sheโs also the mother of 12-year-old Sonny, who was diagnosed with autism with ADHD and OCD in 2021. Around the same time, Kirsti was also diagnosed with ADHD/autism and dyscalculia. Here, we sat down with her to talk more about her and Sonnyโs journey to diagnosis, what itโs meant for their family and how itโs changed her perspective on neurodiversity for the better.
Topics:
01:12 How ADHD traits clash with parenting responsibilties
04:59 Becoming a mother
10:23 Activities to bond with your child
15:57 Feeling guilty after losing your temper
19:43 Washing Machine Of Woes
23:36 How RSD shows up as a parent
30:00 How's your mental health today?
30:52 Advice for your younger self
35:32 Your Book
Buy Kirsti's book ๐ https://www.amazon.co.uk/gp/aw/d/1915626110/ref=tmm_pap_swatch_0?ie=UTF8
Learn more about the Tiimo app ๐ https://tiimo.onelink.me/w6CP/ADHDChatter
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 26 Dec 2023 - 40min - 43 - Holly Morris Opens Up About Late ADHD Diagnosis: "The pros and cons in my relationship!" | Ep. 40
Holly Morris is a social media superstar with over 7 trillion followers on TikTok!
Today, she's ready to talk about her ADHD journey. She explains how she always felt different, how she used to mask and how ADHD shows up in her relationship.
Topics:
00:00 Intro and early memories of feeling different
02:25 Your school reports
04:00 Friendships and masking
07:40 When did you receive you ADHD diagnosis?
14:39 Did your parents understand ADHD?
15:38 How would you describe living with ADHD?
25:04 Washing machine of Woes
29:48 How ADHD shows up in your relationship
34:00 When ADHD looks like laziness
38:03 Your ADHD item
41:43 Positive of ADHD
50:01 How's your mental health today?
53:54 Advice to your younger self?
57:08 When people say 'ADHD is just a trend"
1:00:02 Your most impulsive thing
Find Holly's TikTok ๐ https://www.tiktok.com/@holymorridge?lang=en
Find Holly's Instagram ๐ https://www.instagram.com/hollymorrisss/?hl=en-gb
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 Dec 2023 - 1h 03min - 42 - Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39
Shareefa J tells her fascinating story explaining how receiving an ADHD diagnosis changed her life. She grieved the life that could have been, but is grateful for finally getting an explanation for her struggles.
She shares what she's learnt, and the coping strategies she's since put in place.
This episode is dedicated to anyone who received a late life diagnosis โค๏ธ
Topics:
00:00 Intro and the Shareefa's chaotic life before diagnosis
05:39 Shareefa's relationship with 'masking'
10:27 When she knew she had ADHD
17:01 The medication experience
19:12 Grieving the life that could have been
21:11 Strategies to make life easier after ADHD diagnosis
28:51 Shareefa's ADHD Item
34:49 Washing machine of woes
43:28 Are men and women equally represented?
46:33 Is ADHD taken seriously on social media
51:02 Your most impulsive thing
52:29 How's your mental health today?
Find Shareefa on Instagram ๐ https://www.instagram.com/shareefa_j/?hl=en-gb
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 Dec 2023 - 55min - 41 - Living With ADHD and Tourettes - Brandon Scott | Ep. 38
When Brandon Scott was a boy, he was relentlessly bullied for being different. Now, as a man, he's turned his adversity into his biggest strength.
This is truly inspiring, and is a MUST WATCH for anyone who has ever felt different.
Topics:
00:00 Intro + early memories of feeling different
06:49 Your relationship with your parents
09:14 The funny 'tic' story
10:42 When did you know you had ADHD?
12:53 Why eye contact feels weird
17:39 Your ADHD item (adults magazine)
22:53 How ADHD benefits your boxing + catching Eddie Hearn's attention
30:38 Do you feel imposter syndrome?
32:47 How's your mental health today?
35:32 Washing Machine of Woes (Rejection)
41:54 Advice for anyone with neurodiversity?
44:02 What scares you?
45:53 Advice for your younger self
47:29 Your most impulsive thing
Find Brandon on Instagram ๐ https://www.instagram.com/brandonscott.0/
Visit Brandon's Matchroom Boxing profile ๐ https://www.matchroomboxing.com/boxers/brandon-scott/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 Dec 2023 - 50min - 40 - How To Breathe Correctly For Optimal Focus, Health and Wellbeing - Jane Tarrant | Ep. 37
Have you been struggling with poor sleep, relentless stress, crippling or increasing anxiety, panic attacks? You may be breathing incorrectly.
Jane Tarrant is a certified breathing coach. Listen as Jane explains the common breathing mistakes people make, and be amazed at how simple the solution is.
Topics:
00:00 If someone wants to breathe correctly, where should their tongue be?
02:15 How many people breathe incorrectly
05:00 What are the most common breathing mistakes?
07:32 How does someone retrain their breathing habits?
11:13 What are the red flags to watch for that suggest someone is breathing incorrectly
14:43 What is the benefit of nose breathing?
17:58 Why can humans mouth breath?
20:39 Why did you want to be a 'breathing re-trainer'
27:31 How correct breathing can help anxiety
29:28 How correct breathing can help sleep
30:44 How correct breathing can help focus
33:33 How correct breathing can reduce burnout
37:48 Washing Machine of Woes
40:59 How important is breathing correctly for children?
46:38 What is 'screen apnea'
48:38 Mouth taping explained
53:12 What causes snoring
57:09 Closing tips
Want to find out if you're breathing correctly? Join Jane's FREE online masterclass here ๐ https://www.linkbreathing.co.uk/how-to-recognise-your-current-breathing-habits
Buy Jane's book ๐ https://www.linkbreathing.co.uk/rose-loses-her-nose
Check out Jane on LinkedIn ๐ https://www.linkedin.com/in/janetarrant/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Nov 2023 - 1h 00min - 39 - London Gangster: "Being Shot In The Face and Turning My Life Around" - Marvin Herbert | Ep. 36
MARVIN HERBERT is an autistic and ADHD ex-gangster who once worked with some of Europe's most dangerous figures.
Warning: This episode contains content you may find distressing.
But after being shot and losing an eye, Herbert decided to leave the criminal life behind him.
Marvin regularly presents in schools and prisons where he aims to inspire the youth and adults alike to be the best they can be.
Topics:
00:00 Violence in your childhood
5:00 The tragic loss of your son
08:17 Getting shot in the eye
09:37 When did the crime start?
12:30 What triggers you?
14:05 Are you sensitive to rejection?
14:57 When did the crime escalate?
15:56 What made you turn your life around?
18:49 Do you feel lucky to be alive?
22:57 Do you have any regrets?
24:40 How's your mental health today?
25:30 Washing machine of woes
30:13 Being invited to 10 Downing Street
34:54 What scares you?
38:55 Your most impulsive thing?
FInd Marvin on Instagram ๐ https://www.instagram.com/mrmarvinherbert/
Visit Marvin's website ๐ https://mrmarvinherbert.com
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Nov 2023 - 43min - 38 - How To Build A Deeper Connection With Your ADHD / Autistic Child - Jannine Perryman | Ep. 35
Jannine Perryman, MA PGCE, is the Founder of ADHD WISE and CEO of Neurodiversity Networks CIC.
Jannine considers that it is everyone's right to thrive and that whilst being neurologically diverse can be a barrier to achieving your potential, most things remain possible with the right support.
Topics:
00:00 Intro and Jannine's personal diagnosis story
05:05 How did you find the assessment process?
06:46 After your diagnosis: how did you feel?
09:31 What would you tell your 'past self'
10:02 How ADHD presents differently at different stages of life
15:03 Myths about ADHD
18:19 Emotional dysregulation in kids
22:09 How to build a deeper connection with your child
30:18 Can parents rely on school to spot neurodiversity
34:00 Washing Machine of Woes
43:48 How can parents identify ADHD in their kids?
47:20 Should parents speak to their children about ADHD?
49:27 When people say ADHD is 'just a trend'
53:53 Jannine's most impulsive thing
FInd Jannine on Linkedin ๐ https://www.linkedin.com/in/jannine-perryman-ma-pgce-2985b7125/
Visit Jannine's website ๐ https://www.adhdwise.uk
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Nov 2023 - 55min - 37 - TikTok stars Roxanne Emery & Richard Pink (ADHD Love): From Addicts to Best Selling Authors
If you've got ADHD and a social media account, you'll definitely recognise my guests this week: husband and wife duo, ADHD Love!
Roxanne Emery & Richard Pink create videos showcasing various aspects of ADHD. Their content empowers people to remove shame as well as being a resource for the neurodivergent community to educate their loved ones on the nuanced reality of living with ADHD.
For Rich and Rox, life before social media stardom was painful. Listen as they take us on their journey through struggles, self-understanding and acceptance.
Topics:
00:00 Intro + graphic story behind 1st social media video
03:18 Roxanne's diagnosis story
06:57 Post diagnosis emotions
08:17 Richard's ADHD learning curve
11:00 Roxanne running late for a romantic date
13:21 Roxanne's family accepting her diagnosis
18:14 What ADHD'ers think of themselves
21:11 Addiction: life then VS life now
26:24 How's your mental health now?
29:35 Washing Machine of Woes (Masking)
36:46 Your books
46:04 When people say 'ADHD is a trend'
48:39 When people say ADHD'ers are 'too much'
50:12 Your most impulsive thing
Buy their best-selling book Dirty Laundry ๐ https://www.amazon.co.uk/Dirty-Laundry-adults-ashamed-BESTSELLER/dp/1529915406/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8
Pre-order their new book ๐ https://www.amazon.co.uk/SMALL-TALK-negative-beliefs-neurodivergent/dp/1529915422/ref=sr_1_4?crid=2H1FFUW71W6BL&keywords=small+talk+adhd&qid=1699307272&s=books&sprefix=small+talk+adhd%2Cstripbooks%2C78&sr=1-4
Follow ADHD Love on Instagram ๐ https://www.instagram.com/adhd_love_/?hl=en
Follow ADHD Love on TikTok ๐ https://www.tiktok.com/@adhd_love?lang=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
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TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Nov 2023 - 53min - 36 - How To Spot ADHD In Kids - Sarah Templeton | Ep. 33
Sarah Templeton is a passionate advocate for adolescents and adults with either unrecognised, and therefore undiagnosed, or late diagnosed ADHD.
She has seen the catastrophic effects of the condition not being diagnosed early enough. Her decades volunteering and working with the homeless, serving & ex-offenders and with addicts had flagged up the disproportionately high amounts of ADHD in these groups; who have such an easily treatable condition which had been allowed to destroy their lives. Purely because nobody including teachers, CAMHS, GPs, probation, the police and prison services and charities working in the sectors havenโt spotted it.
Topics:
00:00 Intro and Sarah's diagnosis story
03:56 What's Dyscalculia?
06:37 The myth of 'only boys can have ADHD'
10:44 Can parents rely on schools to spot ADHD?
13:35 How to spot ADHD in kids
15:15 Should you speak to your child about ADHD?
18:02 What NOT to say to an ADHD child
27:48 Benefits of an early diagnosis (crime prevention)
30:24 ADHD traits + criminality
35:48 Should prisoners be screened for ADHD?
51:35 When people say 'ADHD is just a trend'
54:04 Is ADHD a 'disorder'
56:06 Your most impulsive thing?
58:44 Tips for managing an ADHD kid at Christmas
Visit Sarah's website ๐ https://www.sarahtempleton.org.uk
Sarah's books ๐ https://www.sarahtempleton.org.uk/book-author/
Find Sarah on Linkedin ๐ https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Oct 2023 - 1h 00min - 35 - How To Ask For ADHD Accommodations At Work - Jodie Hill | Ep.32
Jodie Hill is a neurodivergent solicitor, ED&I consultant, coach and trainer, author, and campaigner. She's passionate about people, creating psychologically safe workplaces, and enabling everyone to be their best and truest selves.
Chapters:
00:00 Intro and Jodie's diagnosis story
03:00 Did medication help?
05:18 ADHD in your early years
06:03 Experiencing a mental breakdown
09:12 How do you deal with overwhelm?
11:00 How To Ask For ADHD Accommodations At Work
13:15 ADHD accommodations for the recruitment phase
14:03 Example of what's unreasonable to ask for
15:03 What to do if your employer says 'no'
19:31 The ADHD medication shortage
21:04 Rejection Sensitive Dysphoria at Work + stigma
22:44 What to do if you're bullied at work
23:55 What can companies do to be neuro-inclusive.
25:48 How to create boundaries at work
32:51 Neuro-inclusion in the courts
34:45 Is ADHD a trend
36:38 Recognising anxiety in the workplace
40:17 When people say you're 'too much'
42:10 What would you tell younger version of you
42:43 What's the most impulsive thing you've ever done?
44:59 Advice for people who forget to empty the washing machine
45:45 Is ADHD a superpower?
Find Jodie on LinkedIn ๐ https://www.linkedin.com/in/jodie-hill-lawyer/
Jodie's website ๐ https://www.jodiehill.co.uk
Jodie's law firm ๐ https://www.thrivelaw.co.uk
Support ADHD Chatter:
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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Oct 2023 - 46min - 34 - How To ADHD Without Medication - Joseph Pack | Ep. 31
*This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. ADHD medication works for many*
Given the shortage of ADHD medication currently, it felt apt to bring on someone who could walk you through some non-pharmaceutical ways to help manage the traits of ADHD.
In this episode, I'm talking to Joseph Pack who manages his ADHD drug free. The founder of many companies and now the editor of the drug free ADHD newsletter.
Joseph didn't realise he had ADHD until a major life event happened in his 20s, and he realised that he been self-medicating his symptoms of ADHD. This was the catalyst that lead him to going on a journey researching the latest thinking behind how to manage ADHD without the use of drugs. He shares many of these techniques during this podcast. From ice baths to caffeine consumption, Meditation to alcohol there is something for everyone.
Topics:
00:00 Intro + scary diagnosis story
08:39 The story of throwing a rock (impulse control)
10:19 How to increase impulse control
14:07 Breathing techniques (meditation)
19:30 Other types of meditation
22:34 The benefits of cold showers
28:38 More breathing techniques
30:52 Panic station response
34:43 Diet
39:30 Benefits of an active lifesytle
45:21 Advice for parents
47:05 Should ADHD be called a disorder?
53:22 Closing advice
Find Joseph on LinkedI ๐ https://www.linkedin.com/in/josephpack/
Join Joseph's newsletter ๐ https://drugfreeadhd.substack.com
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Oct 2023 - 54min - 33 - Ellie Middleton Opens Up About ADHD and Autism Diagnosis | Ep. 30
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and outside of the workplace. She is the founder of (Un)masked, a community for those with neurodivergent conditions and regularly runs workshops at global corporations including Google, Budweiser and Tinder.
Topics:
00:00 Intro + early memories of feeling different
07:13 The catalyst for seeking an assessment
13:10 Your diagnosis and masking
20:23 Dating as an unmasked autistic ADHDer
25:20 How you handle rejection
30:30 Your book
35:56 How you handle imposter syndrome
40:44 The autism paradox
43:21 Advice for younger Ellie
45:10 Your most impulsive moment
45:40 When people say, "ADHD is a trend"
47:38 What is body doubling?
Ellie is also the very proud author of Unmasked: Everything They Never Told You about ADHD, Autism and Neurodivergence.
You can pre-order the book here ๐ https://www.amazon.co.uk/dp/0241651980/ref=nosim?tag=elliemiddleto-21
Find Ellie on LinkedIn ๐ https://www.linkedin.com/in/elliemidds/
Find Ellie on Instagram ๐ https://www.instagram.com/elliemidds/?hl=en
Find Ellie on Twitter ๐ https://twitter.com/elliemidds?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Oct 2023 - 49min - 32 - Daniel O'Reilly (Dapper Laughs) Opens Up About ADHD | Ep.29
Daniel O'Reilly, otherwise known as Dapper Laughs, is a social media content creator and mental health advocate. Daniel manages the Facebook group Men And Their Emotions, and hosts the chart topping podcast called Menace To Sobriety.
Topics:
00:00 Intro + your early ADHD memories
05:32 Seeing ADHD in your children
06:58 ADHD parenting
12:40 How ADHD impacts your marriage
14:53 Creativity and Hyper-focus
17:32 How to manage Rejection Sensitive Dysphoria
19:57 When was ADHD first mentioned to you?
22:14 Your assessment experience
24:12 After you diagnosis, how did you feel?
24:34 When did alcohol become a problem?
32:56 Sobriety and being a great dad
35:04 Your father
39:43 The sober mind
43:09 Advice for anyone considering sobriety
44:24 Are you happy?
46:00 What scares you?
Watch Dan's podcast ๐ https://www.youtube.com/channel/UCTVvyeNq6XlzKLUCHZKg3aw
Join Dan's Mental health Facebook group ๐ https://www.facebook.com/groups/menandtheiremotions/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Oct 2023 - 47min - 31 - What Causes ADHD - Dr. David McLaughlan | Ep.28
Dr David McLaughlan is a consultant psychiatrist with almost a decade of experience working in mental health. Dr McLaughlan graduated from The University of Dundee Medical School in 2009 and was the winner of The John Blair Trust Prize and American Graduates Prize in Pathology. During his undergraduate, he also awarded an additional intercalated degree in Neuroscience.
Topics:
00:00 Intro + What Is ADHD?
01:57 What causes ADHD?
03:23 Does ADHD present differently in woman?
05:01 The different types of ADHD
06:41 ADHD in women
08:09 Masking
09:43 Ratio of male/female seeking assessment
12:18 What happens in an ADHD assessment?
13:47 Similar conditions that can be mistaken for ADHD
15:41 Specific signs you look for when assessing ADHD
18:24 Is ADHD a disorder?
20:43 Is ADHD a superpower?
23:00 Different treatments for ADHD
25:45 ADHD and addiction
32:10 Rejection sensitive dysphoria
41:28 ADHD social media content
44:15 Community questions
Mentioned resources:
Information on Right To Choose ๐ https://adhduk.co.uk/right-to-choose/
Royal College of Psychiatrists ๐ https://www.rcpsych.ac.uk
David's profile ๐ https://shorturl.at/pCEY9
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 Sep 2023 - 52min - 30 - Best-Selling ADHD Author: How To Beat Imposter Syndrome - Leanne Maskell | Ep.27
*Trigger warning. This episode contains references to suicide*
Leanneโs an expert in all things ADHD. After being diagnosed at 25, she wrote ADHD: an A to Z, trained companies such as Microsoft & became an ADHD Coach.
Sheโs the founder of ADHD Works, offering a range of tailored packages to make ADHD work at work for you.
Topics:
00:00 Intro and early ADHD memories
08:04 Tips to manage imposter syndrome
13:43 Diagnosis story
28:00 ADHD Coaching + your book 'ADHD An A to Z'
31:00 Neurodiversity at work
42:25 How to navigate burnout
47:42 Community questions
Find Leanne on LinkedIn ๐ https://www.linkedin.com/in/leannemaskell/
Buy Leanne's book entitled 'ADHD an A to Z' ๐ https://shorturl.at/etvC8
Visit Leanne's ADHD Works website ๐ https://www.adhdworks.info
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 Sep 2023 - 57min - 29 - Kara Marni Opens Up About Her ADHD | Ep. 26
London born singer, Kara Marni, has been a name consistently tipped for superstardom by fans, critics and fellow artists alike. In the summer of 2023, Kara released her single entitled 'ADHD' which instantly catapulted her into a household name within the ADHD community. Topics: 00:00 Intro and Earliest ADHD memories 11:37 How ADHD enabled your music career 17:30 What is the cost of success?21:32 RSD and why you wrote the song.31:40 How you manage burnout39:15 Audience questionsListen to 'ADHD' ๐ ย ย ย โขย ADHDย ย Follow Kara on Instagram ๐ https://www.instagram.com/karamarni/?...Support ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 Sep 2023 - 45min - 28 - From ADHD to Recovery: My Journey to Beat Addiction - Matt Gupwell | Ep. 25
Are people with ADHD more prone to addiction?
This week, I chat to Matt Gupwell, who is a Neurodivergent professional, as well as having lots of personal experience with ADHD and addiction. Follow Matt On LinkedIn ๐ https://www.linkedin.com/in/mattgupwell/Follow Matt on Instagram ๐ https://www.instagram.com/thinkneurodiversity/Support ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
This week, I chat to Matt Gupwell, who is a Neurodivergent professional, as well as having lots of personal experience with ADHD and addiction. Follow Matt On LinkedIn ๐ https://www.linkedin.com/in/mattgupwell/Follow Matt on Instagram ๐ https://www.instagram.com/thinkneurodiversity/Support ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 Sep 2023 - 56min - 27 - How To Beat Rejection Sensitive Dysphoria - Dr. Janina Maschke | Ep. 24
Dr. Janina Maschke, a highly trained ADHD and Executive Functioning coach with a Ph.D. in Psychology. With a passion for helping individuals with ADHD embrace their unique brains, she is dedicated to empowering ADHD'ers to reach their full potential.
Topics:
00:00 What is ADHD?
07:38 ADHD in women and girls
10:25 What made you think, "Do I have ADHD?"
13:47 Your most common client questions.
21:10 How To Beat Rejection Sensitive Dysphoria
27:58 ADHD + Relationships
30:58 ADHD treatments + comorbidities
36:25 How does ADHD medication work/different types?
41:49 Imposter Syndrome tips
45:22 Do you mask?
Find Dr. Janina on Instagram ๐ https://www.instagram.com/adhd_empowerment_coaching/?hl=en
Visit Dr. Janina's website ๐ https://www.adhdempowermentcoaching.com
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 28 Aug 2023 - 50min - 26 - Thriving in Chaos: An ADHD CEO's Journey to Success - Dez Rock | Ep.23
Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career โ her ability to see the world as a puzzle (and manage all of the pieces) has made her an exceptional leader.
Topics:
00:00 When (and how) did you realise you have ADHD?
04:25 Maintaining friendships
07:26 Masking
16:24 Creating boundaries and finding your tribe
23:00 ADHD and Entrepreneurship
34:20 ADHD in the workplace
Find Dez on Linkedin ๐ https://www.linkedin.com/in/dez-rock/
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 21 Aug 2023 - 51min - 25 - No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22
Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem.ย
Topics:
00:00 Why did you become an ADHD Nutritionist?
04:18 How ADHD affects eating habits
12:28 What is 'Intuitive Eating'?
16:26 The 'Restrict/Binge Cycle' explained
22:09 Are food supplements a good idea for ADHD?
29:38 Food that help ADHD symptoms
38:39 Tips to stay hydrated
42:06 All-or-nothing habits
Find Rebecca on Instagram ๐ https://www.instagram.com/adhd.nutritionist/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 14 Aug 2023 - 46min - 24 - The Man Who Drank A Litre Of Vodka Everyday: "How I Stopped Drinking" - Sober Dave | Ep.21
Sober Dave began drinking when he was fourteen years old and by the time he was forty, he was drinking a litre of vodka every night. Dave quit drinking in January 2019 and since then has gained a large audience, written a best selling book and coaches hundreds of people on how to remain sober.
Topics:
00:00 Your early years
12:16 Drinking on your own
16:01 Why did you drink?
23:13 When did you experience 'rock bottom'?
29:49 What made you stop drinking?
51:30 Are you happy?
55:30 ADHD
Find Sober Dave on Instagram ๐ https://www.instagram.com/soberdave/?igshid=MzRlODBiNWFlZA%3D%3D
Support ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Aug 2023 - 1h 05min - 23 - Parenting With ADHD - Geraldine Kostrewa | Ep.20
This week I sit down with social media star, and ADHD mum, Geraldine Kostrewa. Geraldine has amassed 600,000 followers by creating content which helps other parents navigate parenthood as an adult with ADHD. We're very lucky to have her share some of that wisdom with us today.
Topics:
00:00 Your early ADHD memories08:41 Hormones, menstrual cycle and masking22:49 Parenting burnout26:05 Motherhood anxiety and therapy31:00 RSD in parenting37:29 How to spot undiagnosed ADHD in parents41:35 ADHD doesn't make you a bad parent
Find Geraldine on Instagram ๐ https://www.instagram.com/cherry.adhd/
Find Geraldine on TikTok ๐ https://www.tiktok.com/@cherry.adhd?lang=enSupport ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 31 Jul 2023 - 56min - 22 - AuDHD TikTok Star Opens Up: Awkward Dating, Late Diagnosis + Unmasking - Adelaide Saywell | Ep. 19
This week I sit down with AuDHD (Autistic + ADHD) social media sensation Adelaide Saywell. Adelaide has amassed a following of over 600k people by sharing videos showing how she lives her life as an autistic person with ADHD.
Topics:
00:00 Early ADHD memories and Hobbies07:04 Impulse Spending12:00 Your Autism and ADHD Diagnosis journey 22:02 Masking31:00 Setting Boundaries and Maintaining Friendships34:30 Intuition39:59 Dating and RSD
Find Adelaide on TikTok ๐ https://www.tiktok.com/@adelaide_saywell?_t=8eGZaX9w2OY&_r=1
Find Adelaide on Instagram ๐ https://instagram.com/adelaide_saywell?igshid=MzRlODBiNWFlZA==
Watch Adelaide's YouTube Talk ๐ https://www.youtube.com/watch?v=E2wNb1PCshY
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 24 Jul 2023 - 52min - 21 - BBC Presenter: I'm Done With Masking - Sonya Barlow | Ep. 18
Sonya Barlow is an Award-Winning Founder, Best-Selling author of Unprepared to Entrepreneur, and BBC Presenter of The Everyday Hustle.
Topics:
00:00 Your early ADHD memories
08:07 How ADHD shows up in your life
17:35 Masking made me lose myself
22:58 ADHD in the workplace
32:36 Burnout
40:35 Friendships
Sonya's website ๐ https://www.sonyabarlow.co.uk
Sonya's book ๐ https://www.amazon.co.uk/Unprepared-Entrepreneur-Madness-Starting-Business/dp/1398601489
Find Sonya on Instagram ๐ https://www.instagram.com/sonyabarlowuk/?hl=en
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Jul 2023 - 59min - 20 - The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17
This week, I sit down with Kate Moryoussef. Kate is the host of the chart topping podcast: The ADHD Women's Wellbeing Podcast.
Topics:
00:00 Your early years
06:33 When did you suspect you have ADHD
10:25 How did you feel after your diagnosis
20:24 Managing burnout
27:32 Hyper vigilance
31:49 Health anxiety
35:24 Imposter syndrome
40:17 The best version of you
43:29 ADHD in your marriage
Listen to The ADHD Women's Wellbeing Podcast ๐ https://podcasts.apple.com/gb/podcast/the-adhd-womens-wellbeing-podcast/id1605386171
Find Kate on Instagram ๐ https://instagram.com/kate_moryoussef?igshid=YzcxN2Q2NzY0OA==
Support ADHD Chatter:
LinkedIn ๐ https://bit.ly/3m1qm8Q
Instagram ๐ https://bit.ly/3KuNXIr
TikTok ๐ https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Jul 2023 - 52min - 19 - How To Stop Impulse Spending and Budgeting Tips - Tina Mathams | Ep. 16
Tina is an ADHD Accountant and an ADHD Money Coach. We chat about budgeting, saving and debt management.Topics:00:00 Why you decided to become an ADHD Money Coach03:54 How to stop impulse spending15:11 How to budget23:49 How to manage debt27:20 How to save money33:03 Further budgeting tipsFind Tina on Instagram ๐ https://www.instagram.com/theadhdaccountant/?igshid=YzcxN2Q2NzY0OA%3D%3DSupport ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Jul 2023 - 38min - 18 - Bitesize bits: Tips For Managing ADHD - Matt Gupwell
In this bitesize bit, Matt and I share our routines that help us maximise our ADHD 'good days'.
Listen to the full episode ๐ https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000605087744
Watch on Youtube ๐ https://www.youtube.com/watch?v=lbnX5tlWbzc&t=549s
Follow Matt ๐ https://www.linkedin.com/in/mattgupwell/
Subscribe and be the first to know about Live events ๐ https://bit.ly/3KawML7Follow ADHD Chatter:LinkedIn ๐ https://bit.ly/3m1qm8QInstagram ๐ https://bit.ly/3KuNXIrTikTok ๐ https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 01 Jul 2023 - 5min
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