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BHappy Fitness

Nick Burns

Santé

Purpose is for my Challengers

24 - Effort

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24 - Effort
What does it look like
Fri, 24 Jan 2020 - 07min
23 - How are you viewing your day
Negative and Positive lenses
Mon, 20 Jan 2020 - 04min
22 - Sleep
Getting good sleep
Fri, 17 Jan 2020 - 05min
21 - People that shaped you
Be grateful for you and for them.
Wed, 15 Jan 2020 - 05min
20 - The magic pill
Choosing the hard path isn’t easy but it’s worth it
Tue, 14 Jan 2020 - 07min
19 - Contorl
What you can control.
Mon, 13 Jan 2020 - 05min
18 - Habits
You are what you repeatedly do
Fri, 10 Jan 2020 - 02min
17 - Consistency over perfection
Day in and day out give it your best!
Thu, 09 Jan 2020 - 03min
16 - Keeping promises
Keep it simple and stick with it
Wed, 08 Jan 2020 - 02min
15 - Invisible Scripts
What lies are you telling yourself ?
Tue, 07 Jan 2020 - 03min
14 - Intentions
Week 2 let’s get it!
Mon, 06 Jan 2020 - 02min
13 - Negative Energy
People/Situations/Ourselves
Mon, 23 Dec 2019 - 03min
12 - Fulfillment
Are we staying fulfilled during the holidays
Fri, 20 Dec 2019 - 04min
11 - The HOW
How are you gonna attack your goals and general announcements
Mon, 16 Dec 2019 - 06min
10 - Reflection
Shifting your mindset
Fri, 13 Dec 2019 - 02min
9 - What is Fitness
Write down your definition of what it means to be fit.
Thu, 12 Dec 2019 - 03min
8 - Enjoying the process
Getting rid of negative thoughts about others and focusing on ourselves and our process.
Mon, 09 Dec 2019 - 10min
7 - Setting our week up
Intent, Tasks and Goals
Mon, 09 Dec 2019 - 02min
6 - Finish
Day 6 Friday Finish!
Fri, 06 Dec 2019 - 04min
5 - I love you
Reach out to someone you love
Thu, 05 Dec 2019 - 01min
4 - Positive self talk
The small details matter
Wed, 04 Dec 2019 - 04min
3 - Daily Mindset Task #3
Grateful Intent
Tue, 03 Dec 2019 - 01min
2 - Intro to Challenge
Covering the Email and Zone
Mon, 02 Dec 2019 - 02min
1 - BHappy Fitness Mindset Task Day #1 and #2
Overview of Mindset Tasks
Mon, 02 Dec 2019 - 05min

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