GainsFinder

In this episode, I am sharing how I started my YouTube channel in 2020.

Let’s draw parallel between the game of football and life. In this episode, I discuss a devastating loss of Florida Gators in the last game of the regular season, what it means, and how this defeat shattered the team’s championship hopes. I proceed to question how we often defeat ourselves for a variety of reasons.

Everyday is filled with many challenges that test us to our core. They push us to our emotional and physical limits. We have the capacity to choose our response to these battles and turn them into blessings.

In this episode, I dive into internal and external factors that we face daily. I give real personal examples of setbacks with imperfections and how it impacts our journey.

This episode is dedicated to the great Michael Jordan, the greatest basketball player of all times.

All fitness trainers are not created equal. What qualities a good trainer should possess? What warning sings to look out for? Let's dive right in.

Fear is holding so many of us back from accomplishing our dreams. Let me share a few steps that will help mitigate anxiety and move pass fear.

This talk was inspired by the sporting event UFC 251. Many headlines went into this event. The most impressive one to me was fighters' resolve and refusal to quit. In this episode, I am drawing a parallel between this competition and everyday life.

Home workouts and calisthenics training has been my bread and butter during social distancing.  Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an attempt to prescribe anyone a particular training regimen but rather offer an overview of a possible training approach.  Always ensure you are cleared to exercise by your physician first, establish a sound exercise program for your individual needs and execute each repetition correctly.   Link for the Live Workout on 6-10 https://www.instagram.com/tv/CBRZfu6DAQt/?utm_source=ig_web_copy_link Try this sequence of exercises at your own risk.  This was a tough one. 👆🏻👆🏻

As the Chinese philosopher said "A journey of a thousand miles starts with a single step".  Our Fitness journey is no different, the starting point is the anchor for all the steps thereafter.

Focusing on what occurs during the journey as important as focusing on what happens in the end. In this episode, I am offering my perspective on this concept.

As the saying goes: “There is no substitute for hard work”! Let’s dive deeper into the reason why.

Learn how to create effective exercise goals as well as why holistic health will make or break your fit gains.

Sustainability is necessary for any successful exercise program. Furthermore, it is imperative for a healthy life in general. I discuss the importance of both these aspects in this episode.

Do you like your regular form of exercise? Do you find it effective and fulfilling? If you answered no, you should certainly give this episode a listen.

This episode is dedicated to the most amazing, loving and supporting person in the world - my mom.

Gain victors mentality

I am sharing my childhood and teenage memories from where I started and my experience as the first generation immigrant in the USA.