NHA Health Science Podcast

Veganism is becoming quite the lifestyle in many circles, yet rarely do you meet someone who has been vegan from birth. Sarina Farb, featured on the NHA Health Science Podcast with Dr. Frank Sabatino, is one such individual. Born and raised vegan in Kansas—a state not exactly known for its vegan culture—Sarina's unique upbringing has shaped her into a dedicated science educator and passionate activist. Throughout the episode, she shares how her early life experiences sparked a lifelong commitment to advocating for a more compassionate and just world, both for animals and the planet.

Sarina’s vegan journey began before she was even born, thanks to her mother’s decision to adopt a plant-based lifestyle after witnessing the horrors of animal testing and factory farming during her career in the pharmaceutical industry. Despite living in Kansas, a place where veganism was far from the norm, Sarina’s mother was determined to raise her children without contributing to the exploitation of animals.

By the age of seven, Sarina was already reading food labels, educating herself about non-vegan ingredients like gelatin, and making her own informed choices about what to eat. This early exposure to vegan ethics and activism set the stage for her lifelong advocacy.

Sarina’s passion for activism started young. At just 14, she was protesting against a Kansas coal plant, but her activism truly began much earlier. By the age of seven, she was educating her friends about animal rights and the environmental impact of their food choices. “For my 14th birthday, I didn’t want a party—I wanted to protest a coal plant,” Sarina recounts, highlighting her deep-seated commitment to making the world a better place from an early age.

Her homeschooling experience played a pivotal role in fostering this activism, as it allowed her to get involved in civic issues and take part in local government meetings. This blend of education and activism shaped Sarina into a fearless advocate for justice and sustainability.

Sarina’s love for science was another driving force in her advocacy work. As a high school student, she conducted cell biology research at the University of Kansas, exploring the effects of chemicals like BPA on breast cancer cells. Through this experience, Sarina witnessed the influence of corporate interests on scientific research, which only strengthened her resolve to advocate for unbiased, ethical science.

Her passion for science and critical thinking eventually led her to teach high school chemistry and environmental science, where she emphasized the importance of questioning research and understanding bias. “Science is about asking questions and being open to new information,” Sarina says, echoing her commitment to educating others on how to approach science with a critical and ethical mindset.

Full post: www.HealthScience.org/105-Sarina-Farb 

Did you know that the fight for animal rights shares deep parallels with the human rights movement? Both causes emphasize the protection of sentient beings from exploitation, whether it's humans or animals. Legal scholars, like Michael Dorf, argue that the moral and legal frameworks that protect vulnerable humans also apply to non-human animals, challenging societal norms and pushing for greater empathy and justice across species. This connection forms the basis for some of the most progressive legal arguments today, blending compassion with constitutional law.

In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, attorney Michael Dorf takes center stage. Dorf, a Robert Stevens Professor of Law at Cornell Law School, has authored numerous books and scholarly articles, many of which explore the intersections of constitutional law, human rights, and animal rights. This fascinating discussion highlights Dorf's legal expertise and his journey into the vegan lifestyle, along with insights into the growing movement for animal advocacy.

Michael Dorf’s Journey to Veganism and Animal Advocacy

Michael’s journey toward veganism began in 1995 when his family adopted dogs. However, it wasn't until his late wife, Sherry Colb, a colleague of renowned animal rights activist Gary Francione, introduced vegan baked goods to their home that the shift toward a fully vegan lifestyle began. By 2006, Michael had committed to a vegan diet, initially motivated by animal rights. Over time, he embraced the health and environmental benefits of a whole food, plant-based (WFPB) and SOS-free (salt, oil, sugar) diet, underscoring how multiple factors contribute to veganism.

Legal Expertise in Animal Rights

As an influential legal scholar, Michael Dorf has played a crucial role in shaping discussions on animal rights, frequently participating in landmark cases. He collaborated with Steve Wise, a pioneer in animal law, on the Nonhuman Rights Project (NhRP) and worked on the well-known case of Happy the Elephant. Although the case didn’t result in a legal victory, Dorf highlights the importance of these cases in raising awareness and shifting public perceptions about animal rights.

Tobacco and Vaping Research: A Legal Perspective

Beyond animal rights, Michael has contributed to vital public health research, particularly on the effects of tobacco and vaping warning labels. He discusses the challenge of crafting messages that deter teens from vaping while encouraging smokers to switch to less harmful alternatives. His research has contributed to FDA regulations and highlights the critical role of legal frameworks in promoting public health. Full post at: www.HealthScience.org/104-Michael-Dorf

Heart disease remains one of the world’s leading causes of death, yet it can be reversed with the right lifestyle choices. According to the groundbreaking work of Dr. Caldwell Esselstyn, a whole food, plant-based diet is scientifically proven to prevent and reverse heart disease. In this episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Paul Chatlin shares his powerful story of how switching to a plant-based diet not only saved his life but inspired him to create the Plant-Based Nutrition Support Group (PBNSG), a community dedicated to helping others reclaim their health.

Paul’s journey to plant-based nutrition was prompted by a series of severe heart issues in his family. After losing two uncles to heart disease and witnessing his father undergo quadruple bypass surgery, Paul found himself on a similar path. Despite being under medical supervision and following a typical “heart-healthy” diet, Paul’s cholesterol levels remained dangerously high, and he experienced worsening angina, which led him to face the possibility of a heart transplant.

The turning point came when Paul was introduced to Dr. Caldwell Esselstyn, a pioneer in plant-based heart health. Dr. Esselstyn offered Paul an alternative to surgery: adopting a whole food, plant-based diet. Within weeks of following this approach, Paul saw a dramatic reduction in his symptoms, including weight loss, reduced angina, and improved cholesterol levels.

Full shownotes of this episode at: www.HealthScience.org/103-Paul-Chatlin 

Dr. Zach Burns, a board-certified family medicine physician and rising leader in plant-based healthcare, recently joined Dr. Frank Sabatino on the NHA Health Science Podcast for a compelling discussion on the future of medicine. As the Assistant Director of Moving Medicine Forward, an initiative founded by the iconic Dr. Michael Klaper, Dr. Burns is at the forefront of a movement to revolutionize medical education by integrating plant-based nutrition into the fight against chronic disease. In this eye-opening conversation, Dr. Burns shared his passion for empowering future physicians to harness the transformative power of plant-based medicine to prevent and reverse the global burden of chronic illnesses.

Dr. Burns' journey toward plant-based living began during his college years, where a class on American food systems opened his eyes to the realities of factory farming. This, combined with his personal background of avoiding red meat for environmental reasons, led him to adopt a vegetarian lifestyle, eventually transitioning to veganism. His philosophical studies also played a significant role in this shift, as he explored the ethics of animal treatment and questioned the superiority humans often attribute to themselves over other species.

One of Dr. Burns' earliest experiences in healthcare came from his work with underserved communities in East Boston as part of AmeriCorps. There, he observed the devastating effects of preventable chronic diseases, particularly within immigrant populations struggling with limited access to education, nutritious food, and healthcare. This experience fueled his desire to tackle chronic disease head-on and led to his focus on the role of diet in health outcomes.

Dr. Burns shared the mission of Moving Medicine Forward, which seeks to fill a critical gap in medical education: the lack of training on the role of nutrition in preventing and reversing chronic disease. Medical schools often allocate minimal time to nutrition, focusing primarily on deficiencies rather than how diet can impact chronic illness. Moving Medicine Forward is working to change that by connecting with medical students, helping them form groups and advocate for plant-based education on their campuses. Dr. Burns is passionate about empowering students to create lasting change that will benefit both their future patients and the medical field as a whole.

www.HealthScience.org/102-Dr-Zach-Burns 

Our planet is facing an environmental crisis, and the animals we share it with are suffering alongside us. From the rapid destruction of forests to the staggering loss of biodiversity, it’s clear that our current path is unsustainable. Animal agriculture is one of the leading contributors to environmental degradation, driving deforestation, greenhouse gas emissions, and water pollution. But there’s hope—by making conscious, compassionate choices, we can help change the future.

In the latest episode of the Health Science Podcast, Stuart Evans, founder of the Animal Alliance Project, joins @drfranksabatino to discuss these urgent issues and offer solutions. Stuart shares how his journey from the music industry to animal rights activism was fueled by a deeper understanding of the role animal agriculture plays in climate change and ecological harm. He explores how the ethical choice of veganism not only saves the lives of countless animals but also offers a powerful solution to reduce our environmental impact.

The conversation covers everything from the methane emissions of livestock, which are 25 times more harmful than CO2, to the massive water usage involved in animal farming. Stuart also touches on the concept of animal personhood and how recognizing the rights of animals could transform our legal and moral systems.

By adopting a plant-based diet, Stuart believes we can make a real difference—for the animals, the environment, and our future. This episode is a must-listen for anyone passionate about environmental justice, animal rights, and the fight against climate change.

Listen to the full conversation for a deeper understanding of how our choices matter in shaping a sustainable and compassionate world. www.HealthScience.org/101-Stuart-Evans

#AnimalRights #Veganism #ClimateAction #Sustainability #EnvironmentalJustice #CompassionForAll #VeganForThePlanet

100th Episode Milestone! 

Join us in celebrating a huge milestone—the 100th episode of the NHA Health Science Podcast! In this special episode, Dr. Frank Sabatino, the long-time host and Director of Health Education for the NHA, steps into the spotlight to share his incredible journey.

Dr. Sabatino’s path to becoming a leader in the plant-based movement began over 50 years ago in New York City, where he faced significant health challenges growing up. Through the teachings of natural hygiene, he discovered the healing power of a whole-food, plant-exclusive diet and water-only fasting. In this episode, Dr. Sabatino reflects on his 54-year journey as a vegan, discussing his early struggles, groundbreaking research on calorie restriction and longevity, and his life’s work of promoting compassionate health for all.

He also dives deep into the critical role that the National Health Association plays in advancing plant-based living and how the NHA has been a pioneer in health education for over 76 years. Whether you’re looking to improve your health, help animals, or support environmental sustainability, this episode offers valuable insights and inspiration for everyone.

Be sure to listen to this special episode here: www.HealthScience.org/100-Dr-Frank-Sabatino 

#NHA100 #VeganJourney #WaterFasting #LongevityResearch #PlantBasedPioneer #NHAHealthPodcast #CompassionateHealth #FastingForHealth

Addiction is a pervasive issue affecting millions of people worldwide. In the United States alone, over 20 million adults suffer from substance use disorders, with relapse rates ranging between 40% to 60%, according to the National Institute on Drug Abuse (NIDA). These statistics underscore the immense challenge of overcoming addiction, particularly when conventional treatment methods often fall short. As bleak as these numbers are, there is a growing body of evidence suggesting that innovative approaches, such as plant-based nutrition, can play a critical role in recovery.

One person who knows a lot about addiction is Adam Sud, the founder and CEO of Plant-Based for Positive Change. Adam has emerged as a leading advocate at the powerful intersection of plant-based nutrition, mental health, and addiction recovery. His journey is one of profound transformation, moving from a life marred by morbid obesity, addiction, and chronic diseases to becoming a beacon of hope and inspiration for those facing similar battles.

Adam shares his experiences growing up in Texas, where he lived in a loving household with supportive parents. However, around the age of 12, Adam's life took a turn when his father became hypercritical of his and his twin brother's appearance, particularly their weight. This scrutiny triggered feelings of inadequacy and anxiety, which Adam tried to suppress through rebellious behavior. Diagnosed with ADHD and prescribed Ritalin, Adam recalls how this began a downward spiral into substance abuse, which he initially used as a means of coping with his insecurities.

Adam’s story of addiction is harrowing. What started as prescribed medication for ADHD evolved into a dependency on drugs like Adderall, which provided him with a temporary sense of confidence and acceptance. This substance abuse masked his deeper emotional pain but also led him into a life of criminal activity, severe obesity, and isolation. By the age of 30, Adam had hit rock bottom, weighing 350 pounds and on the brink of homelessness, with his life deteriorating physically, emotionally, and spiritually.

Full episode show notes: www.HealthScience.org/099-Adam-Sud 

Danielle MacKinnon, a world-renowned animal communicator, recently shared her insights on the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Known for her extraordinary ability to communicate with animals, Danielle’s work goes beyond the ordinary, delving into the spiritual and emotional connections we share with our animal companions. Her unique approach to animal communication has garnered her global recognition, and during the podcast, she discussed not only her journey but also her dedication to a vegan lifestyle—a choice deeply intertwined with her work.

The Journey to Becoming an Animal Communicator

Danielle’s path to becoming an animal communicator was not a straightforward one. Growing up as an avid animal lover, she felt a deep connection with animals from an early age. However, it wasn’t until a pivotal moment involving her sick dog and an encounter with a pet psychic that she realized her true calling. This experience was a turning point, leading her to leave the corporate world and dedicate herself fully to animal communication. Her approach, which she terms "soul level animal communication," taps into the deeper, spiritual wisdom of animals, allowing them to communicate messages that go beyond the physical realm.

Veganism plays a significant role in Danielle’s life and work. As someone who communicates with animals on a profound level, she understands their emotions, fears, and desires in a way that few can. This deep empathy has naturally led her to adopt a vegan lifestyle, as she believes it aligns with the messages she receives from the animals. For Danielle, being vegan is not just about diet; it’s about honoring the lives and wisdom of the animals she communicates with. She often shares that animals, in their spiritual form, are aware of the choices humans make, including the decision to consume or avoid animal products.

Danielle’s method, the "soul level animal communication method," involves more than just understanding an animal’s physical needs. It’s about connecting with their spiritual essence, recognizing that animals have a deep understanding of the world and can offer insights into our own lives. Whether it’s a pet’s anxiety signaling something amiss in their human’s life or a rescue animal reflecting the need for healing and trust, Danielle’s work shows that animals often have more to teach us than we realize.

www.HealthScience.org/098-Danielle-MacKinnon 

Dilip Barman, a passionate advocate for plant-based living, has dedicated his life to transforming the way people view food and nutrition. As president of the Triangle Vegetarian Society, his work has reached thousands, inspiring healthier and more compassionate choices. Beyond his leadership, Dilip is also a Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM), where he educates communities on the profound health benefits of plant-based eating. His role as Director of Nutrition Education at Central Park School in North Carolina allows him to shape young minds and integrate plant-based principles into educational systems. With boundless energy and an unshakeable commitment, Dilip’s work continues to reshape lives through the power of plants.

A Journey Rooted in Vegetarianism

Dilip's journey began with his parents, who were early immigrants from India. Raised in a vegetarian household, Dilip was introduced to meat as a child, but it was always accompanied by the ritual of washing hands and lips after consumption, reflecting his family's deep-seated cultural beliefs. This early exposure to vegetarianism set the stage for his eventual transition to veganism, driven initially by ethical concerns rather than health reasons.

From Vegetarianism to Veganism: The Ethical Shift

The transition from vegetarianism to veganism was a gradual process for Dilip. During his college years, a moment of reflection in a grocery store led him to give up meat, but it wasn't until he encountered a vegan Thanksgiving event that he started to seriously consider a fully plant-based diet. The literature and community he encountered there deepened his understanding, eventually leading him to give up dairy, a staple in his family's diet. His journey highlights the challenges and rewards of aligning one's ethical beliefs with dietary choices.

Health Benefits: A Personal and Familial Perspective

While Dilip's initial motivation for going vegan was ethical, he later observed significant health benefits. He shared anecdotes of how eliminating dairy from his diet led to a dramatic reduction in colds and flus, a benefit he has maintained for over 25 years. Furthermore, Dilip reflected on the health issues faced by his family members, many of whom were heavy dairy consumers. These observations reinforced his commitment to a plant-based lifestyle and his advocacy for others to consider the health benefits of such a diet.

Code Blue: Advocating for Plant-Based Medicine

Dilip's commitment to plant-based living extends beyond personal practice; he has also played a key role in broader advocacy efforts. As the executive producer of the film "Code Blue," Dilip helped bring to light the potential of a plant-based diet to prevent and reverse chronic diseases. The film follows Dr. Saray Stancic's journey of overcoming multiple sclerosis through a plant-based diet, emphasizing the transformative power of nutrition in managing and reversing serious health conditions.

Educating the Next Generation: The Healthy Snack Program

In addition to his advocacy work, Dilip has made significant contributions to nutrition education, particularly in schools. Although his role as the Director of Nutrition Education at the Central Park School in Durham, North Carolina, has been dormant since the pandemic, Dilip has successfully implemented the Healthy Snack Program in other schools across the country. This program provides teachers with the tools and resources to offer healthy, plant-based snacks to students, fostering a new generation of informed and healthy eaters.

www.HealthScience.org/097-dilip-barman 

In today's rapidly evolving world, the voices of young activists are more crucial than ever. Join us as we dive into the inspiring journey of Onyx Helper, a passionate youth activist and key member of The Raven Corps, in this episode of the NHA Health Science Podcast hosted by Dr. Frank Sabatino.

Founded in 2016 under the visionary leadership of Claire Howell, The Raven Corps is a trailblazing organization committed to driving social, economic, and environmental justice through the power of youth activism. Onyx shares their path to veganism, sparked by deep reflection during the global pandemic, and how this personal transformation led to their involvement in The Raven Corps.

Discover how The Raven Corps harnesses the digital space to empower young activists across the nation, with platforms like Discord fostering collaboration and inclusivity. Onyx also sheds light on the groundbreaking "Mind Over Milk" campaign, an initiative that challenges the harmful impacts of the dairy industry while advocating for plant-based alternatives in schools.

In this episode, you'll learn about:

The Raven Corps' commitment to collective liberation and joy in activism sets it apart as a beacon of hope for young changemakers. Don't miss this deep dive into the role of youth in shaping a compassionate and sustainable future. https://www.healthscience.org/podcast 

Paige Parsons Roache's path to veganism and activism was sparked by a series of significant life events, including the tragic loss of her brother and her daughter's choice to embrace a vegan lifestyle. During her appearance on the NHA Health Science Podcast hosted by Dr. Frank Sabatino, Paige recounted her journey and expressed her dedication to fostering a compassionate and eco-friendly way of life. As the Communications Director of Unchained TV and co-founder of Plant-based in the Burbz, she has become a prominent figure in the vegan movement.

From Personal Loss to Advocacy

Paige's brother's tragic death due to mental health issues sparked her interest in understanding the impact of diet on mental well-being. This personal tragedy, coupled with her daughter's early adoption of veganism, led Paige to explore the connections between food, health, and compassion. Her journey was further catalyzed by watching the documentary Cowspiracy, which highlighted the environmental impact of animal agriculture. This experience inspired her to fully embrace a vegan lifestyle and to advocate for environmental sustainability.

Building a Vegan Media Presence

As the Communications Director of Unchained TV, Paige has played a pivotal role in producing and promoting content that supports veganism and animal rights. Her work includes the development of the Amazon Prime show "New Day New Chef," which showcases plant-based cooking and lifestyle. Paige also co-hosts "Plant-based in the Burbz," a show that aims to make vegan cooking accessible and enjoyable for everyone. Through these platforms, she emphasizes the importance of collaboration and communication in promoting a vegan lifestyle.

A Commitment to Compassion and Sustainability

Paige's activism extends beyond the media, as she is deeply involved in various community initiatives, including food banks and education programs. She is a strong advocate for the Plant-Based Treaty, which seeks to promote plant-based food systems to combat climate change and improve public health. Paige's commitment to a cruelty-free lifestyle is evident in her choices, from her wardrobe to her personal care products, all of which are vegan and eco-friendly.

The Power of Food and Mental Wellness

Paige discussed the profound impact that a plant-based diet has had on her mental health. She highlighted how eliminating animal products from her diet significantly reduced her experience of dark days, replacing them with a more balanced emotional state. This personal testimony underscores the broader benefits of a vegan lifestyle, not only for physical health but also for mental well-being.

www.HealthScience.org/095-Paige-Parsons-Roache

For years, many people live their lives unaware of the harsh realities behind their everyday choices, until a moment of truth compels them to act. This was the case for Priya Acharya, a mindfulness consultant and vegan activist, who shared her transformative journey on a recent episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino. Dr. Sabatino and Priya dug deep into her transition from a vegetarian upbringing to becoming a dedicated advocate for veganism. Her upcoming documentary, "Do No Harm," promises to explore the ethical complexities of the dairy industry, shedding light on issues often hidden from public view.

Priya's story begins with her upbringing in a Hindu family in India, where the principle of ahimsa, or non-violence, was a fundamental aspect of her life. Raised in a culture that venerates cows and promotes vegetarianism, Priya naturally adopted a diet free from meat. However, as she delved deeper into spiritual and psychological studies, she began to question the ethical implications of consuming dairy products, which eventually led her to veganism.

The shift from vegetarianism to veganism was not an overnight decision for Priya. It was a gradual process fueled by increasing awareness and concern over the practices within the dairy industry. As she conducted more research, Priya discovered the often brutal realities behind dairy production, both in the United States and India. This newfound understanding highlighted the disconnect between her cultural teachings of compassion and the treatment of animals in the dairy industry, prompting her to embrace a fully vegan lifestyle.

In her upcoming documentary, "Do No Harm," Priya explores the ethical dilemmas associated with dairy consumption, particularly within cultures that hold the cow in high esteem. The six-part series uses a narrative storytelling approach to connect with viewers emotionally, focusing on her personal journey and the broader societal implications of dairy production. Priya aims to create a dialogue around these issues, encouraging viewers to question long-held beliefs and consider the impact of their dietary choices.

One of the key themes in Priya's discussion was the cultural contradiction she observed, especially in India. Despite the cow's sacred status in Hinduism, the reality of dairy farming often involves significant animal suffering. Priya shared poignant observations from her visits to cattle farms in India, where she witnessed calves being neglected or starved, a stark contrast to the reverence traditionally afforded to these animals. This dissonance underscored the need for greater awareness and education about the realities of dairy production, even in cultures that ostensibly prioritize compassion.

www.HealthScience.org/podcast/094-Pria-Acharya 

In the world of health and wellness, many terms are tossed around, often becoming buzzwords. But what do they really mean? One such term is "whole-person health." What is it, and why is it important? In a recent episode of the Health Science Podcast, hosted by Dr. Frank Sabatino and sponsored by the National Health Association, Dr. Matthew Lederman, a board-certified internal medicine specialist and bestselling author, delves into the concept of whole-person health and its significance.

The Journey to Holistic Health

Dr. Lederman began his career in traditional internal medicine but quickly recognized the limitations of focusing solely on symptoms rather than the entire person. This realization led him to explore a more holistic approach to healthcare, integrating lifestyle and nutritional strategies alongside conventional treatments.

Understanding Whole-Person Health

Whole-person health, as explained by Dr. Lederman, is an approach that considers all aspects of a person's well-being, including physical, emotional, mental, social, and even spiritual health. Instead of treating isolated symptoms or conditions, this method looks at how different aspects of a person’s life influence their overall health. By addressing the root causes of illness and promoting a balanced lifestyle, whole-person health aims to achieve optimal well-being.

Why Whole-Person Health Matters

The importance of whole-person health lies in its comprehensive approach. Traditional medicine often focuses on specific symptoms or diseases, sometimes neglecting the interconnectedness of various aspects of health. Whole-person health acknowledges that factors such as diet, exercise, stress levels, relationships, and emotional well-being are all interrelated. By addressing these areas together, individuals can experience more profound and lasting health improvements.

Dr. Lederman's Insights

Dr. Lederman emphasized the role of nutrition in whole-person health, advocating for a plant-based diet rich in whole foods. According to Dr. Lederman, the right nutrition can significantly impact physical health, mental clarity, and emotional stability. He also highlighted the importance of stress management techniques such as mindfulness and meditation, which can enhance emotional and mental well-being.

www.HealthScience.org/podcast/093-Dr-Matthew-Lederman

From chemical engineering to leading advocate for veganism and plant-based nutrition, Dr. Faraz Harsini's career transformation is as captivating as a bestselling mystery novel. As the founder and CEO of Allied Scholars for Animal Protection (ASAP), his story illustrates how a shift in perspective can drive significant changes in public health and animal welfare.

Early Influences and Career Shift

Dr. Harsini’s journey into animal protection began with his early involvement in alleviating suffering. Inspired by the work of Patch Adams, he volunteered as a hospital clown, bringing joy to children battling cancer. This experience ignited a desire in him to make a more meaningful impact, prompting a shift from studying chemical engineering to pursuing a PhD in biomedical sciences with a focus on cancer research.

Awakening to Plant-Based Living

A pivotal moment in Dr. Harsini’s life occurred when he began to question the dietary beliefs he had grown up with. Raised in a culture where meat consumption was deemed essential for health, a conversation with a friend challenged his views on animal products. This, coupled with growing awareness of the ethical and environmental consequences of meat consumption, led him to adopt a vegetarian and eventually a vegan lifestyle.

Impact of Plant-Based Diet on Health

Dr. Harsini’s transition to a plant-based diet was more than a personal choice; it marked a professional epiphany. He realized that reducing animal product consumption could have a profound impact on health outcomes, particularly in preventing diseases like cancer. His research revealed that many leading causes of death, including cancer and heart disease, are preventable through lifestyle changes, further solidifying his commitment to advocating for plant-based nutrition as a key strategy for enhancing public health.

More about Dr. Harsini at: https://www.healthscience.org/podcast/092-Dr-Faraz-Harsini

Every year, billions of animals suffer unimaginable cruelty in factory farms, living in appalling conditions before meeting a brutal end. This stark reality forms the backdrop for the inspiring journey of Bobby Sud, an animal rights photographer and photojournalist.

A Journey from Health Crisis to Plant-Based Advocacy

Bobby Sud's path to veganism was deeply personal. Once weighing 300 pounds and suffering from type 2 diabetes, high cholesterol, and hypertension, Bobby's health was in dire straits. Living in Austin, Texas, he was inspired by his identical twin brother, who had adopted a plant-based lifestyle and experienced profound health benefits. Despite witnessing his brother's transformation, it took Bobby three years to make the leap himself, moving to Los Angeles to embrace a new way of living.

Bobby doesn’t hold back when sharing the emotional and psychological hurdles he faced in making such a significant lifestyle change. For someone whose only source of joy was food, giving up unhealthy eating habits was a daunting task. He emphasized how isolating poor health can be and how terrifying it was to trust in the possibility of finding joy in other aspects of life.

 The Road Less Eaten: Exploring Global Vegan Culture

Bobby's passion for plant-based living extended beyond personal health. He was curious about how different cultures around the world embraced plant-based diets. This curiosity led to the creation of "The Road Less Eaten," a travel show inspired by Anthony Bourdain's style but focused on vegan cuisine and culture. Together with actress Ally Eisman, Bobby explored veganism in countries like Israel and Ireland, showcasing the universal appeal of plant-based food.

Despite the show's potential, it faced significant challenges in securing advertising and network support, ultimately leading to its premature end. However, the experience opened doors for Bobby, connecting him with influential figures in the animal rights movement and allowing him to transition into more impactful work.

 Learn more about Bobby Sud: https://www.healthscience.org/podcast/091-Bobby-Sud 

The health of children today is a growing concern, with rising rates of obesity, type 2 diabetes, and early signs of heart disease becoming increasingly prevalent. Recent studies have shown that even children as young as 10, consuming a standard American diet (SAD), exhibit fatty streaks in their blood vessels—a precursor to heart disease. Type 2 diabetes, once primarily an adult disease, is now being diagnosed more frequently in adolescents. These alarming trends highlight the urgent need for better nutritional education and lifestyle changes from an early age.

Dr. Roxanne George's Journey into Lifestyle Medicine

One medical professional who is committed to turning these trends around is Dr. Roxanne George, a board-certified pediatrician. On the most recent episode of the NHA Health Science podcast, Dr. George shared her transformative journey and insights into combating these health challenges with host, Dr. Frank Sabatino.

Initially drawn to epigenetics and cystic fibrosis research during her college years, Dr. George's career trajectory shifted significantly when she moved to Houston. There, she encountered alarmingly high childhood obesity rates, which underscored the inadequacies of current nutritional education in pediatric care.

Discovering the Impact of Plant-Based Nutrition

In Houston, Dr. George discovered the critical need to address childhood obesity and nutritional deficiencies. Her research revealed flaws in traditional dietary recommendations, particularly those promoting dairy consumption for calcium. She found that dairy products were associated with increased risks of cancer, diabetes, and high saturated fat levels. This revelation prompted Dr. George to explore plant-based nutrition as a healthier alternative.

A Personal and Professional Transformation

Dr. George's deep dive into the benefits of a plant-based diet led to a personal and professional shift. Influenced by seminal works like the China Study, she embraced a plant-based lifestyle almost overnight. This shift not only improved her own health but also reinforced her commitment to advocating plant-based nutrition within her pediatric practice.

Addressing Early Onset of Chronic Diseases

Dr. George is particularly concerned about the early onset of chronic diseases among children. The presence of fatty streaks in the blood vessels of 10-year-olds and the rising incidence of type 2 diabetes in adolescents highlight the critical need for dietary interventions. She advocates for a plant-based diet rich in fiber and low in saturated fats to combat these trends and improve long-term health outcomes.

Integrating Nutrition and Lifestyle Medicine

Dr. George's practice integrates nutrition and lifestyle medicine into every pediatric visit. While her colleagues may not all be plant-based, they share a commitment to promoting nutrition and healthy lifestyles. Dr. George emphasizes the gradual incorporation of fruits, vegetables, and whole grains into meals, making dietary transitions smoother and more sustainable for families.

 www.HealthScience.org/podcast/090-Dr-Roxanne-George

Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.

Journey to Plant-Based Wellness

Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.

Exploring Plant-Based Nutrition 

During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle. 

Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.

Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.

Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals.

Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible. Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

Dr. Scott Harrington's interest in medicine and healthy living began early in life, deeply influenced by his mother's struggles with weight. Watching her navigate these challenges, he developed a fascination with diet books and a desire to help others achieve better health. However, it wasn't until 2012, after watching the documentary "Forks Over Knives," that his perspective shifted significantly. The film, which highlights the benefits of a whole-food, plant-based diet, inspired him to embrace veganism and adopt a more holistic approach to health.

Military Experience and Plant-Based Transformation

As an active-duty Army physician, Dr. Harrington faced personal health challenges, including maintaining his own weight. Despite efforts to manage his weight through portion control and intense exercise, he often felt hungry and deprived. A turning point came when a Special Forces soldier introduced him to the plant-based diet, emphasizing its performance benefits. This encounter, coupled with the influence of "Forks Over Knives," led Dr. Harrington to adopt a plant-based diet, transforming his approach to health and wellness.

Integrating Military Insights into Healthcare

Dr. Harrington's military service, including deployments in Afghanistan, profoundly shaped his understanding of trauma and recovery. He emphasized the importance of normalizing responses to traumatic experiences, such as PTSD, and helping patients view their reactions as typical under extreme conditions. This empathetic approach has been crucial in his practice, allowing him to build trust and provide effective care for veterans and others dealing with significant stress and trauma.

Transitioning from Military Service

After years of long deployments and rigorous schedules, Dr. Harrington sought a change from his demanding life in active duty. Desiring more time with his family and a less strenuous routine, he decided to transition to a career that allowed him to work from home. This shift led him to a telemedicine provider called American Well, similar to Teladoc or Doctors On Demand, where he served as a staff doctor.

The Telemedicine Experience

During his two years at American Well, Dr. Harrington was licensed in multiple states, allowing him to reach a wide range of patients. While the job provided the convenience of working from home, it lacked continuity of care. The nature of telemedicine meant he often saw new patients with minor ailments, leaving him unfulfilled professionally. He found himself yearning for deeper, more meaningful patient interactions and the opportunity to discuss lifestyle medicine more comprehensively.

Learn more at: www.HealthScience.org/podcast/088-dr-scott-harrington

In the realm of health and wellness, some individuals find ways to intertwine their professional pursuits with their spiritual missions. Cyd Notter is one such individual. As an ardent advocate for plant-based nutrition and the author of "The Plan A Diet," Cyd uses her business as a platform to carry out her ministry. 

In a recent episode of the Health Science Podcast, Cyd shared insights into her journey, the power of community, and practical tips for overcoming barriers to a healthy lifestyle.

The Intersection of Business and Ministry

Cyd's commitment to health goes beyond the bounds of business; it is her ministry. Inspired by her faith and the belief that our bodies are wonderfully made, she founded the "Wonderfully Made Ministry." This initiative aims to promote healthy eating within her church community through weight loss challenges, cooking demonstrations, and educational talks. Despite modest attendance, Cyd remains undeterred, driven by the belief that even reaching a few individuals can make a significant difference.

The Power of Encouragement and Community

One of the recurring themes in Cyd's conversation was the power of encouragement and community. Reflecting on a quote by Clint Eastwood—"He gets up every morning and goes outside and doesn’t let the old man in"—Cyd emphasized the importance of staying active and vibrant regardless of age. This sentiment resonated deeply with her and underscored her belief in breaking free from societal age-related stereotypes.

Addressing Resistance to Change

A significant portion of the conversation revolved around common barriers to adopting a healthier lifestyle. Cyd identified twelve specific reasons that often deter individuals from making lasting changes, including pain avoidance, emotional eating, food addictions, and ingrained habits. The avoidance of discomfort is a major hurdle for many people.  Cyd emphasizes that people who are successful long-term are willing to endure the short-term period of discomfort needed to get over the hump.

Family and peer pressure also play a significant role. Cyd cited an article suggesting that the lack of household support is the biggest reason for failure in maintaining a healthy lifestyle.

https://HealthScience.org/podcast/087-Cyd-Notter

Since 1972, Helen Demes has been on an unwavering quest fueled by compassion. It all started at the age of nine when a black-and-white commercial aired by the International Fund for Animal Welfare (IFAW), depicting the harrowing clubbing of harp seals. This profound moment ignited a lifelong dedication to animal welfare, shaping her path from a young age. 

Hailing from Cocoa Beach, Florida, Helen's fervor for animals blossomed as she spent her weekends volunteering at a sanctuary in Melbourne until she completed high school.

From Military Service to Animal Advocacy

After high school, Helen joined the military but remained committed to supporting animal welfare organizations financially. Eventually, she earned a degree in aerospace engineering and trained as a veterinary technician to prepare for her dream of running an animal rescue.

Establishing Sunset Farm Sanctuary

In 2016, Helen left her corporate job in Washington, D.C., and started Sunset Farm Sanctuary in Oregon with the support of her partner, Brian. Due to a number of factors, Helen and Brian relocated 141 animals, including disabled ones, to a new location in Arkansas, a logistical challenge that Helen navigated with determination.

The Sanctuary’s most recent rescue was of 150 cats that came out of a hoarder situation. Full post www.HealthScience.org/podcast/086-Helen-Demes 

Did you know that cardiovascular diseases claim approximately 17.9 million lives yearly worldwide? As well, cardiovascular diseases are the leading cause of death among many age groups. To bring the light of day to these shocking facts, we’ve invited Dr. Daniel Chong, renowned naturopathic physician, to join Dr. Frank Sabatino on the latest episode of the NHA Health Science Podcast! 

Discover fascinating insights into combating cardiovascular diseases, the leading cause of global mortality. Every day, 2,300 Americans succumb to cardiovascular conditions, emphasizing the urgency of proactive measures. 

With Dr. Chong's expertise, learn innovative strategies for prevention and treatment, exploring the transformative power of holistic approaches. From the surprising fact that heart attacks peak on Monday mornings to the staggering impact of high blood pressure affecting over 1.13 billion people worldwide, we uncover compelling truths about heart health. 

Tune in now to learn about the role of lifestyle medicine, evidence-based nutrition, and preventive care in prioritizing cardiovascular wellness. Let's embark on this enlightening journey together and take proactive steps towards healthier hearts! 

Listen to the episode featuring Dr. Daniel Chong here: www.HealthScience.org/podcast/085-Daniel-Chong  #NHAHealthSciencePodcast #HeartHealth #HolisticApproaches

Did you know that 90% of Type II diabetes cases are preventable through lifestyle changes? In our latest episode of the #NHAHealthSciencePodcast, we dive deep into this statistic with Marc Ramirez. Marc shares his inspiring journey of how he reversed his Type II diabetes through simple lifestyle modifications, particularly adopting a plant-based diet. His story is a testament to the power of food in transforming our health.

But it's not just about genetics. Marc emphasizes that our family history doesn't have to dictate our health outcomes. By making conscious choices about what we eat and how we live, we can significantly reduce our risk of chronic diseases like diabetes and heart disease.

Tune in to hear Marc's firsthand account of how he went from being at risk of a health crisis to thriving with vitality. His experience sheds light on the importance of taking control of our health destiny and making informed decisions about our lifestyle.

Join us for this enlightening conversation on the #NHAHealthSciencePodcast hosted by @drfranksabatino. Listen now at www.HealthScience.org/podcast/084-Marc-Ramirez  and start your journey to better health today! #HealthAndWellness #PlantBasedLiving

Embark on a journey of self-discovery and holistic wellness alongside @SusanSmithJones, a woman filled with wisdom and inspiration, as she joins the stellar lineup of luminaries on the #NHAHealthSciencePodcast with her transformative tale. Susan's quest is deeply intertwined with the timeless wisdom passed down by her cherished grandmother, whose teachings continue to illuminate her path to vibrant well-being.

In her captivating narrative, Susan digs into the heart of holistic living, offering profound insights and practical wisdom for nurturing body, mind, and spirit. From the break of dawn to the peaceful twilight, Susan unveils the secrets to a fulfilling life, guiding listeners on a journey of self-discovery and empowerment.

Susan's book "Hug in a Mug" stands as a poignant testament to her holistic approach to health and wellness. Within its pages lie a wealth of personal stories and transformative insights, as Susan shares her voyage toward optimal well-being. Discover the power of a plant-based diet, the discipline of self-care, and the invigorating effects of hydration, as Susan reveals the keys to unlocking your full potential.

Join in on this remarkable odyssey to experience the realms of holistic living and wellness with Susan Smith Jones. Tune in to Susan's interview with @drfranksabatino on the #NHAHealthSciencePodcast, and let her wisdom light your path to holistic wellness. Listen now at www.HealthScience.org/podcast/083-Susan-Smith-Jones  #HolisticHealth #WellnessJourney  

From living a life constrained by the burdens of obesity, Type II diabetes, non-alcoholic fatty liver disease, and the debilitating struggle to walk, Andrea Sereda's journey to vibrant health is a testament to the power of resilience and transformation. 

We're thrilled to share that Andrea recently joined us as a featured guest on the #NHAHealthSciencePodcast, hosted by Dr. Frank Sabatino! In this episode, Andrea fearlessly opens up about her arduous battles and the remarkable journey to reclaiming her vitality through a whole food, plant-based diet.

Despite facing immense challenges, Andrea's unwavering determination and commitment to change propelled her towards a path of healing and restoration. Through her poignant narrative, she illuminates the transformative impact of embracing a plant-based lifestyle, offering hope and inspiration to countless individuals facing similar struggles.

Andrea's story is a ray of hope for anyone grappling with the daunting realities of chronic health conditions. By sharing her journey, she not only empowers others to prioritize their well-being but also highlights the profound resilience of the human spirit.

Experience the full depth of Andrea's inspiring journey and discover the keys to unlocking your own path to wellness. Listen here: www.HealthScience.org/podcast/082-Andrea-Sereda.  #HealthTransformation #PlantBasedLiving #Inspiration

On this episode of the #NHAHealthScience Podcast, Wendie Pett shares her journey and expertise in faith-based eating, holistic wellness, and the transformative power of a whole food, plant-based lifestyle.

She and Dr. Frank Sabatino (host) explore the intersection of faith and health, discussing how spirituality can profoundly impact our approach to nutrition and overall well-being. Wendie's passion for empowering individuals to embrace healthy living shines through as she discusses practical strategies for integrating faith-based principles into daily life.

Whether you're on a faith journey, seeking to enhance your wellness routine, or simply curious about the connection between spirituality and nutrition, this episode is for you! Tune in to gain valuable insights and inspiration for your health transformation journey.

Don't miss out! Listen to the episode featuring Wendie Pett now on the NHA Health Science Podcast. 

www.HealthScience.org/podcast/081-Wendie-Pett

 #NHAHealthScience

Imagine taking a plant-based, healthy cruise, where like minded people join in. That's exactly what Dr. Frank Sabatino, alongside Lisa and Clayton McCarl, discussed on a recent episode of the NHA Health Science podcast. 

They dug deep into the world of healthy, plant-based travel, exploring its intersection with wellness. From partnering with eco-conscious cruiselines like @WindstarCruises to crafting nutritious onboard dining experiences, the conversation showcased a commitment to promoting health and sustainability. 

Reflecting on McCarl Travel's inception and the challenges faced, the trio highlighted the importance of storytelling in inspiring positive change. 

It became evident that this wasn't just about business; it was about sharing a vision for a healthier, more vibrant world. Their shared mission to make healthy travel accessible resonated with the podcast community, igniting a passion for adventure rooted in wellness. 

The episode underscored the power of collaboration and knowledge-sharing in driving meaningful progress. With every insight shared, from the demand for plant-based options to the transformative potential of travel, the conversation illuminated pathways toward a brighter, more sustainable future. As the episode concluded, listeners were left inspired, equipped with the tools and motivation to embark on their own journeys toward holistic well-being. Join us in embracing a healthier, happier world—one adventure at a time.

Lisa and Clayton didn't miss a beat in recognizing the driving force behind the collaborative partnership with the NHA and specifically Wanda and Mark Huberman. 

Looking for a different type of travel? Then check out this episode of the NHA Health Science Podcast. 

www.HealthScience.org/podcast/080-Lisa-Clayton-McCarl  #HealthyVoyages #PlantBasedTravel #EcoFriendlyCruising

Did you know that vision is one of our most precious senses? Yet, it's often overlooked until problems arise. In fact, 75% of vision loss is preventable! Dr. Rani Banik joined us on the #NHAHealthSciencePodcast to shed light on the importance of proactive eye care.

Dr. Banik's journey from conventional ophthalmology to embracing functional medicine has transformed the way we view eye health. Through her expertise, she advocates for a holistic approach that emphasizes nutrition, lifestyle, and preventive care. By addressing root causes and empowering patients, Dr. Banik is revolutionizing the landscape of eye care.

Nutrition plays a crucial role in maintaining healthy vision. Dr. Banik highlights the impact of a plant-based diet rich in antioxidants and essential nutrients. By fueling our bodies with nourishing foods, we can support our eyes and overall well-being.

Stress is another factor that can affect eye health. Dr. Banik discusses the connection between stressors in our lives and vision issues, emphasizing the importance of stress management techniques such as mindfulness and relaxation.

Tune in to the #NHAHealthSciencePodcast to learn more about Dr. Banik's groundbreaking work in ophthalmology. From clinical trials to educational initiatives, she is dedicated to advancing knowledge and innovation in the field.

Whether you're interested in preventing eye conditions or optimizing your vision, Dr. Banik's insights offer valuable guidance for all. Join us as we explore the intersection of nutrition, lifestyle, and eye health with Dr. Rani Banik on the #NHAHealthSciencePodcast.

 Listen to the full episode and access additional resources at www.HealthScience.org/podcast/079-Rani-Banik . Prioritize your eye health and empower yourself to see the world with clarity and vitality!

Mark Epstein's journey from the world of finance to sustainable farming is a testament to the power of personal transformation and aligning one's values with their actions. His story encapsulates the intersection of sustainability, holistic living, and community building.

Roots in Finance

Initially drawn to the complexities of trading, Mark's career in finance provided him with valuable insights into the workings of global markets. However, as he delved deeper, he grappled with the ethical dimensions of his work, questioning its contribution to society.

Awakening to Sustainability

A pivotal moment came when a fire in his Chicago apartment prompted Mark to reassess his priorities. This event led him to realize the importance of understanding one's role in serving the world, sparking a journey towards sustainability and holistic living.

Transition to Farming

Mark's relocation to Pinehurst, North Carolina, following the fire, marked the beginning of his journey into farming. Surrounded by serene landscapes, he felt compelled to cultivate the land and nurture life from its soil, transitioning from finance to farming.

Challenges and Innovation

Transitioning from finance to farming presented its challenges, including skepticism from local agricultural experts. Undeterred, Mark immersed himself in learning about soil biology and sustainable practices. His innovative approach to greenhouse cultivation, utilizing geothermal technology, showcases his commitment to sustainable agriculture.

Community Engagement

Beyond technological innovation, Mark emphasizes the importance of fostering community connections in farming. Through educational workshops and community events, he invites locals to experience the joys and challenges of farming firsthand, promoting a deeper connection with the source of their food.

Mark's journey exemplifies the transformative power of aligning one's values with their actions. His commitment to sustainability, holistic living, and community building offers a compelling vision for a more interconnected and resilient future.

Follow Mark's full story on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino at www.HealthScience.org/podcast/078-Mark-Epstein.  #Sustainability #HolisticLiving #CommunityBuilding

On this episode of the NHA Health Science Podcast, we are thrilled to introduce Dr. Barnett. 

Dr. Barnett's journey into plant-based living was not a sudden revelation but a gradual evolution influenced by various factors resulting in becoming vegan in 1991. Growing up surrounded by nature and spending time outdoors sparked his appreciation for the environment. However, it was his wife's advocacy for vegetarianism and the environmental impacts of dietary choices that led him to explore plant-based living seriously. Dr. Barnett's upbringing laid the foundation for his interest in plant-based living, setting him on a path towards a holistic approach to health and well-being.

Professional Evolution

Transitioning from a career in radiology to lifestyle medicine, Dr. Barnett's journey reflects a fusion of traditional medical training with a holistic approach to healthcare. His expertise in interventional radiology complemented his passion for promoting plant-based nutrition and lifestyle interventions. Inspired by pioneers like Dr. Dean Ornish and Dr. John McDougall, Dr. Barnett delved into the science behind lifestyle interventions, embracing plant-based living as a cornerstone of preventive healthcare.

Founding the Rochester Lifestyle Medicine Institute

Motivated by a desire to bridge the gap between conventional medicine and lifestyle interventions, Dr. Barnett co-founded the Rochester Lifestyle Medicine Institute. Through innovative programs like CHIP and the LIFT Project, the institute empowers individuals to embrace healthier lifestyles. Driven by a commitment to holistic health, Dr. Barnett's work at the institute underscores the transformative potential of lifestyle medicine in promoting well-being. Learn more at: www.HealthScience.org/podcast/077-Ted-Barnett 

In a world increasingly focused on holistic well-being, the synergy between plant-based nutrition, gardening, and global health stands as a ray of hope for health, the animals, and the planet. In a recent episode of the @NHAHealthSciencePodcast, @DrFrankSabatino talked with Dr. Jeffrey Pierce, a distinguished medical physician deeply committed to promoting holistic health.

Dr. Pierce's passion for empowering individuals to thrive resonates with timeless wisdom. From the verdant fields of his garden to the corridors of telehealth (Love.Life/Telehealth), his journey epitomizes the transformative potential of embracing plant-based living and holistic wellness.

As a medical professional specializing in high-risk obstetrics, Dr. Pierce witnessed the transformative potential of plant-based healthcare in mitigating chronic illnesses. This experience spurred him to integrate evidence-based science into clinical practice, advocating for lifestyle interventions to address the root causes of disease.

Dr. Pierce's dedication to global health has led him to champion healthcare initiatives in regions like Kenya and Sudan, highlighting the universal significance of equitable access to healthcare and the imperative of addressing health disparities.

Navigating diverse communities, Dr. Pierce pioneers innovative programs that integrate nutrition education with culinary arts, fostering a holistic approach to health resonating with individuals from all walks of life. Gardening emerges as a conduit for nurturing vitality and fostering connection with nature, illuminating the symbiotic relationship between cultivating wholesome foods and cultivating well-being.

Dr. Pierce's unwavering commitment to health, compassion, and sustainability serves as a guiding light, illuminating pathways toward a future where vibrant health and well-being are accessible to all. Explore more at www.HealthScience.org/podcast/076-Jeffrey-Pierce.

#HolisticHealth #LifestyleMedicine #NatureHealing #GlobalHealth #Telehealth

Did you know that by 2050, the global population of individuals aged 60 and over is projected to reach 2 billion? With this growth come the issues of health that plague many seniors. Yet, it doesn't need to be this way.

Join us on the #NHAhealthsciencepodcast hosted by @DrFrankSabatino as we welcome Angela Fischetti, a leading advocate for senior health and wellness. Angela and Dr. Sabatino discuss invaluable insights on prioritizing mobility and embracing plant-based nutrition for vibrant aging. Don't miss this enlightening discussion!

In today's society, the perception of aging needs a paradigm shift. Angela Fischetti emphasizes the importance of redefining aging as a time of opportunity and vitality rather than decline. By making simple lifestyle changes such as regular exercise and consuming whole foods, we can significantly enhance the quality of life for older adults across the globe.

Angela firmly believes that every individual, regardless of age, deserves access to resources and support to live their healthiest, happiest life. By challenging ageist stereotypes and advocating for a holistic approach to wellness, we can empower older adults to thrive at every stage of life. From practicing yoga to enjoying nutrient-rich meals, there are numerous ways to prioritize self-care and longevity.

Enjoy the full podcast episode featuring Angela Fischetti at: www.HealthScience.org/podcast/075-Angela-Fischetti

#BoomerAndBeyondWellness #AgeWithGrace #SeniorFitness #HealthyAging #PlantBasedLiving #EmpoweredSeniors #WellnessJourney #WholeFoodNutrition #FitnessOver40 #HealthyLifestyle #nhahealthsciencepodcast #nhahealthscience

Dr. Niki Davis, a former rocket scientist turned board-certified physician in lifestyle medicine, was a recent guest on the NHA Health Science Podcast, hosted by the esteemed Dr. Frank Sabatino. 

Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions.

Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health. 

Here are three tips she shared for transitioning to a plant-based diet:

• Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals. • Experiment with plant-based recipes and cooking techniques to discover new flavors and textures. • Focus on variety and balance to ensure you're getting all the essential nutrients your body needs. Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle.

Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis   and learn more at Love.Life/telehealth.

Episode Highlights 

[00:00]   Introduction

[01:45]  From the space shuttle to lifestyle medicine… the big leap. 

[04:45]  Family backlash doesn’t deter Dr. Davis from eating plant-based. 

[08:00]  The motivation to specialize in family medicine. 

[13:15]  Into lifestyle medicine before becoming a doctor.   [15:00]  Plant Based Montana sets the tone for future endeavors. 

[17:30]  Love.Life/Telehealth offers a greater reach to patients.   [22:40]  Aligning patient’s care with their primary care physicians.  

[27:00]  Walks in the park, forest bathing and potlucks.

[31:30]  Retreats, retreats, retreats.

#NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth

Monk Coleman's journey from the depths of addiction to a life of purpose and compassion is a testament to the power of resilience and self-discovery. Overcoming addiction wasn't easy, but through dedication and perseverance, Monk found the strength to reclaim his life. His experience inspired him to share his story with the world, leading to the creation of his book, "Love over Fear – A Guide to Peace and Purpose." In this book, Monk explores the process of letting go of limiting belief systems and embracing a higher state of being, drawing from his own transformational journey.

Central to Monk's transformation was his decision to adopt a vegan lifestyle. After learning about the ethical and environmental implications of animal agriculture, Monk felt compelled to align his actions with his values of compassion and non-violence. Embracing veganism not only improved his physical health but also deepened his connection to the world around him. Through plant-based eating, Monk discovered a newfound sense of vitality and vitality, empowering him to live authentically and in alignment with his values.

As a vocal advocate for addiction recovery and compassionate living, Monk is dedicated to helping others embark on their own journeys of transformation. Through his work as a Transformational Coach, Motivational Speaker, and Personal Trainer, Monk shares insights and tools for overcoming adversity and cultivating holistic wellness. His coaching program, inspired by his own experiences with addiction, poverty, and depression, offers guidance and support for those seeking healing and personal growth.

Monk's message is one of hope and empowerment, reminding us that no matter how challenging our circumstances may be, we have the power to create positive change in our lives. By embracing love over fear, practicing mindfulness, and living in alignment with our values, we can unlock our full potential and create a brighter, more compassionate world for ourselves and others.

Catch the full episode at: www.HealthScience.org/073-Monk-Coleman

#MonkColeman #VeganBodybuilder #MotivationalSpeaker #CompassionateLiving #PersonalRedemption #AddictionRecovery #Mindfulness #NHAHealthSciencePodcast

In a world inundated with fad diets, fitness trends, and conflicting health advice, John Pierre (JP) stands out as a breath of fresh air in the realm of holistic living. Join in on a  journey of holistic living with John Pierre (JP) on our latest episode of #NHAHealthSciencePodcast! With decades of dedication to well-being for individuals and the planet, JP's insights are truly transformative. From pioneering plant-based nutrition in senior care to advocating for interconnected generations, his approach resonates deeply in today's world of fleeting trends. Learn more about JP's commitment to compassion, sustainability, and the interconnectedness of life at www.HealthScience.org/072-John-Pierre. JP's holistic vision extends beyond nutrition and fitness. He champions brain-building activities, fostering cognitive vitality among seniors, and emphasizes physical fitness for graceful aging. Moreover, JP passionately advocates for meaningful intergenerational relationships, breaking the isolation of seniors and celebrating their invaluable wisdom. Through his mission, JP empowers women, challenges societal norms, and promotes equality. His advocacy transcends borders, collaborating with figures like Joaquin Phoenix, Pamela Anderson, and Ellen DeGeneres to spread awareness about health, fitness, and compassion. JP's commitment to the planet shines through "planet-based living," actively addressing environmental concerns and promoting eco-friendly choices. His sanctuary for rescued animals embodies compassion and collective responsibility for a sustainable future. Join us in celebrating JP's holistic approach to health, fostering vitality, purpose, and compassion for the planet. Tune in to our #NHAHealthSciencePodcast and embark on a journey towards enduring well-being at www.HealthScience.org/072-John-Pierre. #HolisticHealth #Sustainability #WellnessJourney

From a "Milky Way vegetarian" to being dubbed the Queen of Kale, Dr. Scheuer shares her remarkable shift to a vibrant, plant-centric lifestyle. Faced with family risk factors for diseases like breast and colon cancer, her deep dive into "The China Study" and documentaries like "Forks Over Knives" led to weight loss, increased energy, and a passion for prescribing the same lifestyle to her patients.

Enjoy the latest episode of #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino! In this episode, Dr. Scheuer's path to lifestyle medicine unfolds. Board-certified in lifestyle medicine, she educates patients on preventing, reversing, and managing chronic diseases through lifestyle changes. Love.Life/Telehealth, her practice, stands as a beacon of change in healthcare delivery, offering longer consultations and personalized attention to patients across all 50 states and beyond.

Dive into Dr. Scheuer's holistic approach, emphasizing stress management and tackling food addiction. Dubbed the "Queen of Kale," she advocates for positive relationships with food, making healthier choices, and finding joy in nourishing the body with wholesome, plant-based foods.

Discover more about the Love.Life/Telehealth advantage, the roots of Dr. Scheuer's transformation, and practical strategies for healthier living. Empower your well-being and explore the episode at www.healthscience.org/071-Kim-Scheuer.

#HealthRevolution #HolisticHealth #PlantBasedLiving #EmpowerHealth #TelehealthRevolution #WellnessJourney #NourishYourBody #LifestyleMedicine #HealthcareInnovation #MindfulLiving

Dr. Suzannah Bozzone joins the ranks of esteemed plant-based docs to take center stage in the latest episode of the #NHAHealthSciencePodcast, engaging in a captivating dialogue with *host, Dr. Frank Sabatino!  Together, they take listeners on a journey into the transformative realms of lifestyle medicine, chronic condition care, and the core tenets of purpose-driven living within the expansive landscape of health and wellness. You'll discover that Dr. Bozzone transcends conventional healthcare boundaries, casting light on the holistic approach to overall well-being. With great passion, she shares invaluable insights on the dynamic intersection of telehealth, personalized care, and the indispensable role joy plays in sculpting one's health journey. Ready to explore how lifestyle choices can wield profound influence over your health trajectory? Immerse yourself in the episode by visiting www.HealthScience.org/070-Suzannah-Bozzone.  Throughout the interview, Dr. Bozzone and Dr. Sabatino delve into the far-reaching impact of telehealth, showcasing its remarkable ability to seamlessly connect individuals with personalized care, even from the comfort of their homes. Like others who proudly tout the benefits of plant-based eating, Dr. Bozzone is at the lead of a healthcare revolution. Become a part of this revealing and inspiring conversation! Share your thoughts, questions, and personal experiences using the hashtags #LifestyleMedicine, #TelehealthInnovation, #PurposeDrivenLiving, #ChronicConditionCare, and, of course, #NHAHealthSciencePodcast! Your unique perspective is a valuable addition as we continue to cultivate a community dedicated to inspiring and empowering one another toward vibrant, purpose-driven living!

One of the most recognized names in the plant-based movement is Dr. Caldwell B. Esselstyn Jr. (@DrEsselstyn ) In the latest episode of the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Dr. Esselstyn shares his decades of insights about living heart healthy. Dr. Esselstyn, a pioneer in cardiovascular health, takes us on a journey through his groundbreaking work. As the director of the Heart Disease Reversal Program at the Cleveland Clinic, he initiated iconic research that laid the foundation for a revolutionary approach to preventing and reversing heart disease. You'll learn about the plant-based revelation that led Dr. Esselstyn to advocate for a low-fat, whole food, plant-based diet. This was the essence of change through landmark studies that proved the efficacy of this transformative approach. Dr. Esselstyn's career in the #HeartHealthRevolution wasn't without incredible challenges, criticisms, and his own unwavering commitment to empowering individuals for lasting cardiovascular health. Dr. Esselstyn's wisdom shines as he delves into the heart of the matter, emphasizing the role of endothelium and the empowering choices individuals can make. He also shares about the nutritional literacy revolution and the seismic shift towards comprehensive education on lifestyle choices. Join in on the journey at www.HealthScience.org/069-Caldwell-Esselstyn  toward a heart-healthy future with #PreventiveCardiology, #HealthyHeart, and #EmpowerHealth. #EsselstynLegacy #NHAHealthSciencePodcast #TransformativeHealth #HeartHealthJourney #LifestyleChoices

We're thrilled to bring you another fabulous episode on the #NHAHealthSciencePodcast featuring longtime physician, Dr. Kerry Graff. Her journey into Lifestyle Medicine is nothing short of inspiring, marked by 26 years in conventional medicine and two pivotal "aha" moments that reshaped her approach.

In this episode, Dr. Graff shares insights into the transformative power of addressing root causes, a principle that goes beyond conventional treatments. Her personal health journey, fueled by adopting a whole food plant-based diet, exemplifies the profound impact lifestyle changes can have.

Having achieved board certification in Lifestyle Medicine in 2017, Dr. Graff stands as a beacon in promoting evidence-based science, emphasizing whole plant food diets, and advocating for healthy lifestyles.

Join the conversation as she and Dr. Frank Sabatino explore the revolutionary world of telehealth in Lifestyle Medicine. Dr. Graff's involvement with Love.Life Telehealth, a unique platform connecting individuals with board-certified lifestyle medicine physicians, showcases the future of accessible and personalized healthcare.

Discover the six pillars of Lifestyle Medicine, a foundation Dr. Graff builds her practice upon. From addressing substances, dietary choices, and physical activity to managing stress, optimizing sleep, and nurturing positive relationships, this holistic approach is at the core of her philosophy.

Fear as a motivator in healthcare decisions is a nuanced topic discussed in this episode, along with strategies for autoimmune gut conditions and the significance of a holistic approach to overall well-being.

Listen now at www.HealthScience.org/068-Kerry-Graff  to enjoy this transformative journey with Dr. Kerry Graff. #LoveLifeTelehealth #SixPillarsOfHealth #HolisticWellBeing #TransformativeHealth #PlantBasedLiving #NHAHealthScience #NHAHealthSciencePodcast

Dr. Shayla Withers was the featured expert on the #NHAHealthSciencePodcast hosted by Dr. Frank Sabatino. In this episode, Dr. Withers shared her personal and professional evolution, revealing the journey that began with her quest for solutions to health challenges. The shift to a plant-based lifestyle wasn't initially anticipated. Dr. Withers was seeking answers to abdominal pain and gastrointestinal distress, leading her on a quest for knowledge. Inspired by influential works like "The China Study," she adopted a plant-based lifestyle, unknowingly sparking a passion for understanding food's profound impact on our bodies. During the episode, Dr. Withers dug into the comprehensive wellness programs at the Essence of Health and Wellness Clinic in Chattanooga, Tennessee. At EOH, they challenge traditional medical practices, providing personalized wellness plans beyond conventional models. The mission aligns with the National Health Association's commitment to evidence-based science and the transformative benefits of a plant-based diet. Dr. Withers also discussed collaborative efforts within the clinic, emphasizing a holistic approach to health. From fitness training to virtual coaching, they cater to diverse patient needs, fostering a supportive community environment. If you're curious about navigating the complexities of obesity medicine, understanding body composition nuances, and embracing virtual coaching for lifestyle changes, tune in! Listen to the podcast episode here: www.HealthScience.org/067-Shayla-Withers  #PlantBasedHealth #HolisticWellness #Lifestyle

In the fast-paced world of traditional healthcare, where time with patients in many medical practices is often limited to mere minutes, Dr. Kerry O'Connor stands out. In her recent interview with Dr. Frank Sabatino, she shared her commitment to providing personalized care and promoting lifestyle modifications, particularly emphasizing plant-based choices for optimal health. As part of a progressive group of physicians, Dr. O'Connor, a board-certified physician at Love.Life Telehealth, goes deep into the benefits and pitfalls of both traditional medicine and that of a remote practice. Love.Life Telehealth, an integrated health and wellness company, co-founded by NHA member and Love.Life’s CEO, Anthony Masiello, provides patient-centric medical care that’s outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions. 

Consistency and Lifestyle Modifications

Dr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success.

Collaborating with Primary Care Physicians

One intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices.

Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor

In our recent episode of the NHA Health Science Podcast, we had the privilege of hosting Dr. Lisa Kemmerer, a luminary in the realms of animal ethics and social justice activism. As the founder of Tapestry, an educational vegan organization, Dr. Kemmerer brings a wealth of knowledge and experiences that delve into the interconnected issues of animal welfare, environmentalism, and broader social justice.

Dr. Kemmerer's journey began in her childhood in Conway, Washington, surrounded by a diverse array of animals, fostering a deep connection with nature and instilling a sense of compassion. Her academic pursuits led her to Reed College for her undergraduate degree in International Studies, and later, to Harvard for a Master of Theological Studies in Comparative Religions, and a Ph.D. in philosophy with a specialization in animal ethics from the University of Glasgow in Scotland.

What sets Tapestry apart is its unique approach to animal ethics, recognizing the profound link between animal rights, environmentalism, and broader social justice concerns. Dr. Kemmerer's commitment to making knowledge accessible is evident in Tapestry's mission, providing resources freely online to eliminate barriers to information.

Dr. Kemmerer's dedication to understanding and raising awareness on major religions and indigenous traditions, empowering individuals worldwide to explore the teachings of their respective religions regarding the treatment of animals, is grounded in her commitment to veganism.

Dr. Kemmerer's book, 'Animals and World Religions,' which emerged from her doctoral work in Glasgow, systematically examines major religions and indigenous traditions, offering profound insights into their perspectives on nature and animals.

Join us in unraveling the tapestry of animal ethics and social justice by listening to this enlightening conversation with Dr. Lisa Kemmerer on the NHA Health Science Podcast. Discover the evolution of veganism, the challenges of animal confinement, and the hope-driven activism that fuels positive change. Explore more at www.HealthScience.org/065-Lisa-Kemmerer.

#VeganEthics #SocialJustice #AnimalWelfare #NHAHealthSciencePodcast"

In this week’s NHA Health Science Podcast conversation, Dr. Frank Sabatino invites Dr. Wayne Dysinger, an international leader in lifestyle medicine, to share his passion around healthy lifestyles, the medical industry and the four pillars of health.

Background and Roots in the Blue Zone

Dr. Dysinger, the chair and founder of the American Board of Lifestyle Medicine, traces his roots back to Loma Linda, known as a Blue Zone. 

Raised in a Seventh-day Adventist family with a vegetarian lifestyle, he shares his journey from a conservative upbringing to becoming a prominent figure in preventive medicine.

Early Interest in Preventive Medicine

Growing up in a family where his father was a physician, Dr. Dysinger developed a keen interest in preventive medicine. Despite the lack of emphasis on preventive medicine in his medical school curriculum, he pursued additional classes in public health and remained committed to his passion.

Chair of Preventive Medicine at Loma Linda

Dr. Dysinger's journey led him to become the Chair of Preventive Medicine at Loma Linda, where he played a pivotal role in integrating preventive and lifestyle medicine into the medical education curriculum. His efforts were aimed at incorporating evidence-based science into healthcare, promoting a whole plant-based food diet, and emphasizing water-only fasting.

The Lifestyle Medicine Movement

With a great deal of emphasis on the discussion of lifestyle medicine, Dr. Dysinger sheds light on the movement's core principles. He highlights that 80% of healthcare revolves around chronic diseases, and 80% of these chronic diseases are directly related to lifestyle choices. This forms the foundation for preventive medicine.

Learn more at: www.HealthScience.org/064-Wayne-Dysinger

Rip Esselstyn, renowned plant-based advocate, shares his incredible journey on the latest #NHAHealthSciencePodcast with Dr. Frank Sabatino. From his days as a premier triathlete to transforming the Austin Fire Department with a plant-based revolution, Rip's story is a testament to the power of whole-food, plant-based living.

In this episode, Rip shares the challenges of introducing a plant-based lifestyle in the meat-centric culture of the firehouse. His perseverance and dedication led to remarkable transformations among firefighters, showcasing the health benefits of plant-strong choices.

Discover the behind-the-scenes of Rip's bestselling books, "The Engine Two Diet" and "Plant-Strong," as he narrates the journey that earned his team accolades like the "Vegan Friendly Firehouse of the Year." The podcast explores how Rip's advocacy extended beyond the firehouse, making waves with New York Times bestsellers and the documentary "Forks Over Knives."

Rip's legacy continues through PLANTSTRONG, where he educates and inspires individuals globally. As an executive producer of "The Game Changers" and host of the PLANTSTRONG podcast, Rip remains at the forefront of the plant-based movement.

Don't miss this episode! Tune in to the #NHAHealthSciencePodcast at www.healthscience.org-063-rip-esselstyn.   #PlantStrong #HealthRevolution #WholeFoodPlantBased #RipEsselstyn #NHAHealthSciencePodcast

Lifestyle medicine is a topic of discussion in many circles, and yet, it wasn’t always that way. In the past, few people could define lifestyle medicine. Today, more and more people are choosing this over simply handing their health over to medication and surgeries.

In a nutshell, lifestyle medicine is all about keeping yourself healthy and avoiding getting sick in the long run. It pays attention to what you eat, how much you move, and how you handle stress. The goal is to steer clear of issues like obesity, diabetes, or heart disease by addressing the root causes, such as unhealthy eating habits, lack of physical activity, or dealing with stress in not-so-healthy ways.

Dr. Malcolm Mackay, a Board-Certified Lifestyle Medicine Physician, recently appeared on the #NHAHealthSciencePodcast to share insights into his journey embracing the plant-based lifestyle and lifestyle medicine and seamlessly integrating them into both his personal and professional realms.

Reflecting on his early days in medical school during the 1980s, Dr. Mackay experienced a transformative realization about the power of prevention through plant-based living. Lectures on atherosclerosis and community health planted the seeds of his passion for lifestyle medicine.

Fueled by a desire for longevity and heightened sports performance, Dr. Mackay embraced a whole food, plant-based lifestyle. His journey of understanding unfolded through encounters with influential figures such as Nathan Pritikin and the impactful Forks Over Knives documentary.

Dr. Mackay's approach underscores the critical role of calorie density in effective weight management. Striking a balance with whole, plant-based foods becomes pivotal for sustained health and overall well-being.

Going deep into the details of his immersive lifestyle medicine program, Dr. Mackay shared its evolution from a five-day to a comprehensive seven-day experience. Collaborating with his wife Jenny, and other experts, the program integrates a vegan chef, fitness trainer, and mental health specialist.

A distinguishing feature of Dr. Mackay's program is the emphasis on medical supervision, particularly for high-risk individuals. Consultations and careful adjustments, including insulin reduction for participants with type 2 diabetes, underscore the program's commitment to holistic well-being.

Catch the full conversation with Dr. Malcolm Mackay on the NHA Health Science Podcast: www.HealthScience.org/062-Malcolm-Mackay #LifestyleMedicine #PlantBasedLiving #NHAHealthScience 

Zoe Weil, the visionary co-founder and president of the Institute for Humane Education (IHE), is this week's featured expert on the #NHAHealthSciencePodcast! 

Zoe shared with host, Dr. Frank Sabatino, incredible insights into the transformative realm of humane education and the remarkable Solutionary Micro-Credential Program.

Zoe's journey is nothing short of inspirational. From her early passion for animals to the founding of IHE in 1989, she has dedicated her life to reshaping education and nurturing a generation of solutionaries.

The Solutionary Micro-Credential Program, a brainchild of IHE, empowers educators globally, enabling them to seamlessly integrate humane education into their classrooms. This innovative four-phase framework — identify, investigate, innovate, and implement — equips students to address real-world challenges.

Navigating challenges within traditional educational paradigms, Zoe's approach involves integrating the solutionary framework into existing curricula. This ensures that students not only understand academic material but also engage with it in a way that aligns with their concerns and passions, fostering creativity and individuality.

Join us in this episode as Zoe discusses reshaping educational paradigms, fostering a new generation of solutionaries, and the profound impact of personal connections on global issues.  www.HealthScience.org/061-Zoe-Weil

With so many people jumping on the “compassion” bandwagon, Dr. Nandita Shah, founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), is an inspiration in the realms of holistic health and compassionate living.

With over 40 years of medical practice, Dr. Shah's transformative journey from a busy Mumbai practice to the tranquil community of Auroville has profoundly shaped her approach to health. Her commitment extends beyond personal well-being to advocating for a cultural shift towards wellness, reconnection with nature, and compassionate living.

During this episode of the NHA Health Science Podcast, Dr. Shah shares her journey from decades ago to now and what she is committed to in the future for the animals, the environment and health.

Early Years and Transition to Veganism

Born and raised in India, Dr. Shah initially embraced a vegetarian lifestyle. However, the belief in the necessity of milk for protein led her to consume three glasses of milk daily, along with yogurt and other dairy products.

A realization of the ethical and health implications of dairy consumption prompted a swift transition to veganism. This marked not only a change in dietary choices but a resolute commitment to a lifestyle in harmony with nature and animals.

Full post at: www.HealthScience.org/060-Nandita-Shah

Renowned as a board-certified internist, bestselling author, and co-founder of the McDougall Program, Dr. John McDougall's impactful journey in plant-based nutrition unfolded in a revealing interview with NHA Health Science Podcast's Dr. Frank Sabatino.

Facing challenges at St. Helena's Hospital, Dr. McDougall navigated conflicts between profit and patient well-being, advocating for informed consent legislation.

His efforts in Hawaii and California aimed to empower patients, especially those with conditions like breast cancer and diabetes, to make informed choices, showcasing a commitment to transparency.

Discussing a one-year study on multiple sclerosis, Dr. McDougall showcased the McDougall diet's efficacy in reducing insulin levels and improving fatigue. Notably, a New Zealand study echoed these positive outcomes, affirming the power of plant-based nutrition in managing chronic conditions.

Highlighting long-term compliance, Dr. McDougall shared impressive results from Oregon Health and Science University, where 85% maintained program adherence for a year. The key, he explained, lies in participants' overall health improvements, fostering strong motivation.

Amid the COVID-19 pandemic, Dr. McDougall's commitment to health extended to telemedicine. Despite the closure of his clinic, virtual platforms ensured continued patient care, emphasizing accessibility.

Emphasizing his food philosophy, Dr. McDougall centered on starches like potatoes, rice, and beans, underlining the transformative potential of a plant-based lifestyle. His decades-long dedication inspires a paradigm shift in nutrition and wellness, reflecting in innovative programs and unwavering empowerment. Explore more insights in the podcast at www.HealthScience.org/Podcast/059-John-McDougall.

 #PlantBasedHealth #HolisticWellness #McDougallMagic #HealthTransformation #NHAHealthSciencePodcast #InformedConsent #DietaryRevolution

In the conversations surrounding plant-based diets, while there's significant focus on the protein sources for plant eaters, the equally crucial aspect of fiber tends to be overlooked.

One person who is well-versed on the value of fiber is Dr. Will Bulsiewicz. Known by most as simply Dr. B, this week’s featured expert has been advocating for more discussion about the importance of fiber in one’s diet for years.

Dr. Bulsiewicz discussed the connection of traditional medicine and holistic wellness, emphasizing the importance of considering both aspects in the pursuit of optimal health.

Dr. Bulsiewicz faced weight gain challenges during his college and med school years due to excessive fast-food consumption. The impact was significant, adding 50 pounds to his once athletic physique. It was a pivotal moment when he looked in the mirror and recognized the necessity for drastic changes. Motivated by this realization and with the support of his wife, he embarked on a plant-based journey.

Drawing from his extensive background as a healthcare professional, Dr. Bulsiewicz’s passion for fiber was closely connected to his passion for a holistic approach to patient care as a complement to conventional treatments, creating a comprehensive and personalized approach to patient care.

More at www.HealthScience.org/058-Will-Bulsiewicz  

In the picturesque expanse of Vermont, surrounded by rolling hills and pristine landscapes, Dave Chapman, the visionary founder of Long Wind Organic Farms, opens the gates to his journey into the realm of organic farming.

In this special episode of the Health Science Podcast, hosted by Dr. Frank Sabatino, Dave shares the roots of Long Wind Farms, delves into the challenges of the organic food industry, and emphasizes the profound impact of soil health on our collective well-being.

Growing Tomatoes and Grafting Innovation

Long Wind Farms, having taken root in the early '80s, initially embraced a mixed vegetable approach before finding its niche in the cultivation of tomatoes. Dave shares the evolution of the farm's focus, emphasizing the unique grafting technique employed to create robust and resilient tomato specimens. It becomes evident that there is a very intricate dance between innovation and tradition on this organic haven.

Tracing Organic Farming Origins

The dialogue shifts to the historical roots of organic farming, with Dave illuminating the contributions of pioneers like Albert Howard and Rachel Carson. These luminaries laid the foundation for what we now recognize as organic agriculture. The conversation explores the political and cultural dynamics that fueled the growth of the organic movement, especially in the aftermath of significant events like the Vietnam War.

Soil Health and Biodiversity

The heart of organic farming beats in harmony with soil biodiversity, and Dave passionately advocates for the profound connection between healthy soil and nutrient-dense food. Scientific experiments, including those conducted by Chris Nichols at the Rodale Institute, are highlighted to underscore the pivotal role soil health plays in determining the genuine nutrient density of crops.

Full post at: www.HealthScience.org/057-Dave-Chapman

In the realm of compassionate living, Tabay Atkins stands out as a beacon of inspiration. At a young age, Tabay embarked on a journey deeply rooted in yoga, veganism, and a commitment to making a positive impact on the world. From his beginnings as a yoga enthusiast to becoming the youngest certified yoga teacher at the age of 10, Tabay's story is a testament to the transformative power of holistic living.

A Yoga Journey Ignited by Compassion

Tabay's connection to yoga took root at a pivotal moment in his life. His mother's battle with stage three non-Hodgkin's Lymphoma cancer became the catalyst for their exploration into alternative healing modalities. Introduced to yoga through a serendipitous encounter with a yoga teacher during his mother's recovery, Tabay witnessed firsthand the remarkable healing potential of this ancient practice.

From observing his mother's physical and emotional rejuvenation during a 200-hour Vinyasa yoga teacher training to his own certification at the age of 10, Tabay's commitment to yoga became a lifelong passion. Vinyasa, a flow-based yoga style, became his preferred method, emphasizing the synergy between breath and movement.

The Vegan Awakening

While yoga became a cornerstone of Tabay's life, his journey towards veganism unfolded in parallel. Initially motivated by health considerations, the decision to adopt a plant-based lifestyle took root after a screening of the documentary "What the Health." The film served as a catalyst, providing the education needed to solidify the shift towards veganism.

Tabay's transition to veganism wasn't just a personal choice but a mission to share the benefits of this lifestyle with others. Recognizing the interconnectedness of yoga and veganism, Tabay seamlessly integrated both into his teachings and lifestyle.

Read full post at www.HealthScience.org/056-Tabay-Atkins 

Fibromyalgia, a complex and often misunderstood condition, presents a myriad of challenges for both patients and healthcare professionals. Dr. Michael Lenz, a seasoned medical professional in fibromyalgia treatment, brings a nuanced and holistic perspective to the forefront. 

During this episode of the NHA Health Science Podcast, Dr. Lenz and host, Dr. Frank Sabatino, delve into various aspects of fibromyalgia management, from medication intricacies to lifestyle medicine and the interconnected web of comorbidities.

Medication Nuances in Fibromyalgia Treatment

Dr. Lenz shines a spotlight on the challenges posed by conventional medications, particularly opioids, in the realm of fibromyalgia treatment. Drawing a clear distinction, he discusses the unique nature of medications used in treating Attention Deficit Hyperactivity Disorder (ADHD). Unlike opioids, where tolerance often leads to an escalating dose, ADHD medications maintain their efficacy without constant adjustments.

With years of experience treating ADHD, Dr. Lenz underscores the importance of finding the right medication dose. He highlights the absence of tolerance development, offering a new perspective on potential treatment avenues for fibromyalgia. 

Unraveling the Complex Web of Comorbidities

The conversation with Dr. Lenz extends into the intricate web of comorbid conditions associated with fibromyalgia, particularly ADHD and autism spectrum disorders. Dr. Lenz clarifies the connection between fibromyalgia and hypersensitivity, noting that individuals on the autism spectrum often share this characteristic.

The discussion explores individuals with ADHD who find success in highly creative, hands-on professions and activities. 

Drawing parallels to iconic figures like Bill Gates and Steve Jobs, Dr. Lenz emphasizes the importance of pairing such individuals with those who excel in executive functioning. This collaborative approach allows individuals to thrive in their areas of strength while compensating for potential challenges.

Dr. Lenz also discusses the impact of a plant-based diet on fibromyalgia symptoms. With a dedicated chapter in his book, Conquering Your Fibromyalgia: Real Answers and Real Solutions to Real Pain, and episodes on his podcast, he explores the transformative potential of a whole food plant-based diet, citing studies that demonstrate a significant reduction in fibromyalgia symptoms with this dietary approach. This underscores the importance of considering lifestyle factors in managing the condition.

www.HealthScience.org/055-Michael-Lenz   

When one considers the challenges of Type II diabetes, heart disease, various cancers and otherwise preventable health problems worldwide increasing by the minute, recognizing the crucial role of lifestyle choices is more important than ever. 

Enter Dr. Neal Barnard, one of the most recognized experts in the field of food as medicine, who has made it his life’s work to raise awareness about lifestyle choices.

During this episode of the NHA Health Science podcast, Dr. Frank Sabatino digs deep with Dr. Barnard into how lifestyle choices impact diabetes, heart disease, menopause, and other all-too-common health challenges, laying the foundation for a deeper exploration of Dr. Barnard's invaluable contributions to this critical conversation.

Reversing Diabetes through Plant-Based Diets

Dr. Barnard's research emphasizes the potential of lifestyle changes, particularly adopting a plant-exclusive diet, in managing and even reversing Type II diabetes. By eliminating animal products and minimizing oil consumption, his patients, as well as participants in various studies, experienced profound results, showcasing the remarkable influence of dietary choices on health outcomes.

Full post at: www.HealthScience.org/054-Neal-Barnard  

Glen Merzer's journey into the realm of plant-based living began with a deeply personal catalyst: the health struggles of his family. Witnessing loved ones burdened by middle-aged ailments, including heart disease and obesity, Glen resolved to forge a different path.

His exploration led him to the transformative world of plant-based nutrition, a revelation that sparked his quest for a healthier, more vibrant life.

Glen's plant-based vegan journey initially focused on health, but he later realized that continuing to eat cheese wasn't a healthy choice. After 17 years of cutting down animal products, he finally swore off cheese entirely.

The Unexpected Advocate

As Glen delved deeper into the nuances of plant-based living, his perspective broadened. The journey that began as a pursuit for personal well-being expanded to encompass a profound empathy for animals and a deep concern for the environment. This evolution transformed Glen into an unexpected advocate, tirelessly championing the cause of the voiceless and the planet. His advocacy journey illustrates the interconnectedness of personal choices with global impact.

www.HealthScience.org/053-Glen-Merzer  

Lupus, a chronic autoimmune disease, has emerged as a significant health concern, affecting millions worldwide. Often referred to as the "great imitator" due to its wide-ranging symptoms, lupus can impact various organs and systems within the body, leading to inflammation, pain, and, in severe cases, organ damage.

The exact cause of lupus remains elusive, making it challenging to predict or prevent. This epidemic has spurred extensive research efforts to unravel its complexities and develop more effective treatments.

Little did Dr. Brooke Goldner know that her experience as a patient, diagnosed with lupus, would be the foundation of her work as a doctor later in life. At the age of 16, Brooke faced an aggressive form of lupus known as lupus nephritis, a diagnosis that shook her world to its core. The challenges seemed insurmountable—debilitating symptoms, relentless migraines, and the constant fear of losing her kidneys. Despite the pain and uncertainty, Brooke chose to face each day with unwavering determination, approaching life one day at a time.

More at https://healthscience.org/052-brooke-goldner

TrueNorth Health Center is recognized as the premier medically supervised, water-fasting facilities in the world. In this episode of the NHA Health Science podcast, executive chef, Ramses Bravo joins Dr. Sabatino for an indepth discussion about plant-based eating, water fasting and refeeding after a fast. 

Beyond the mere act of cooking, the conversation explored the profound impact of plant-based living and mindful eating, drawing from Chef Bravo's experiences at TrueNorth Health Center in Santa Rosa, California.

In this enlightening discussion, Chef Bravo and Dr. Sabatino delved into the essence of #SOSFreeLiving and #GourmetPlantBased cooking, crafting flavorful masterpieces that prioritize health and wellness. Together, they unraveled the secrets of the #HealthyEatingJourney, unlocking a world of delectable possibilities that nourish both body and soul.

The podcast journeyed into the heart of #NutritionTransformation, where food transformed into not just sustenance but a celebration of life.

Listeners discovered the art of #CulinaryWellness, #waterfasting and #CookingForHealth, where each ingredient told a story, and every meal became an opportunity for holistic nourishment.

Whether listeners are seasoned chefs or embarking on their plant-based adventure, the podcast offers practical tips, creative recipes, and the inspiration to make every meal a vibrant celebration of life.

To embark on this flavorful journey, tune in now at www.HealthScience.org/051-Chef-Bravo.

#PlantBasedCooking #FlavorfulVegan #TrueNorthExperience #HealthyLiving #MindfulEating #ChefRamseysBravo #SustainableEating #WellnessRevolution #NHAHealthSciencePodcast #CulinaryAdventure #HealthyChoices

In this enlightening episode, Juliette opens up about her experiences as a caregiver and the profound impact of compassion fatigue on individuals in caregiving roles.  

Her journey, from being a caregiver to becoming an Emmy-winning scriptwriter, offers unique insights into the world of caregiving and resilience.

Juliette also shares deeply moving accounts of her experiences during Hurricane Katrina rescues, where she served as a lead pilot guiding others through the chaos to save lives...especially of over 6,000 animals who would have perished without the expert guidance she gave.

These experiences transformed her perspective on compassion and resilience, making her a source of inspiration for many.

Throughout the podcast, Juliette emphasizes the importance of self-care for caregivers. She offers invaluable strategies to navigate the challenges of caregiving while maintaining one's own well-being.

This episode is a must-listen for anyone touched by caregiving or seeking to understand the profound impact of compassion fatigue.

You can listen to Juliette's insightful conversation at www.HealthScience.org/Podcast/049-Juliette-Watt.

Join us in exploring the caregiving journey and the essential role of compassion in it. #NHAHealthSciencePodcast #CaregivingJourney #CompassionFatigue #Resilience #KatrinaRescue

@MaximeSOfficial! journey from farm life to becoming a prominent figure in the world of plant-based fitness and nutrition is nothing short of awe-inspiring.

Growing up on a farm, Maxime Sigouin’s perspective on nutrition underwent a dramatic transformation when he embarked on a journey into bodybuilding and modeling. His pursuit of a healthier lifestyle led him to embrace veganism, setting the stage for profound changes in his life and the lives of countless others.

Through his platform, Fit Vegan Coaching, Maxime empowers thousands of individuals to make positive, lasting changes in their lives by combining the power of plant-based nutrition with high-level fitness.

Maxime shares his wealth of knowledge, personal experiences, and invaluable insights on health, fitness, and the journey of self-transformation.

Listen to this enlightening conversation here: www.HealthScience.org/048-Maxime-Sigouin

Discover how Maxime's incredible journey can inspire your own path to wellness.

PlantBasedFitness #HealthJourney #MaximeSigouin #NHAHealthSciencePodcast #Wellness #FitnessGoals

@plantdietitian, Julieanna Hever, is the featured expert on the latest episode of the NHA Health Science Podcast, hosted by @DrFrankSabatino. Julieanna Hever takes listeners on an inspiring journey into the world of plant-based nutrition, unraveling the profound connections between diet, health, animal welfare, and environmental sustainability.

From her teenage years, Julieanna's awakening to the transformative power of plant-based living began with the influential book "Diet for a New America" by John Robbins. This groundbreaking work not only shed light on the significant impact of dietary choices on personal health but also unveiled the far-reaching consequences of our food choices on animal welfare and the environment. Despite facing early challenges and skepticism from friends and family, Julieanna's passion for advocating plant-based living only grew stronger with time.

Julieanna's educational pursuits led her to attain a master’s in nutrition, equipping her with invaluable insights into the pervasive influences of the food industry. She recognized the powerful role played by entities like the dairy and sugary cereal lobbies, which often infiltrate even within healthcare institutions.

Becoming a mother marked a turning point in Julieanna's personal journey towards a plant-based lifestyle. Fueled by a deep desire to provide the best possible nutrition for her child, she delved back into research and decided to wholeheartedly embrace a plant-based diet herself. The results were nothing short of remarkable — lifelong sinus infections and persistent acne vanished, replaced by robust health and vitality. This profound personal transformation became a driving force in Julieanna's mission to spread the numerous benefits of plant-based nutrition.

Today, as an esteemed advocate for plant-based nutrition and serving as the executive director at Save International, Julieanna is unwavering in her dedication to helping individuals make informed and positive dietary choices. Her commitment extends to promoting health, compassion for all living beings, and environmental sustainability through plant-based living.

We invite you to join us in this enlightening conversation on the Health Science Podcast, where Julieanna Hever shares her wealth of knowledge and experiences, revealing the incredible benefits of adopting a plant-based lifestyle. Listen to this transformative episode here: hhtp://www.HealthScience.org/047-Julieanna-Hever

#PlantBasedNutrition #HealthAndWellness #EnvironmentalSustainability #CompassionateLiving #NHAHealthSciencePodcast

Dr. Marc Bekoff, whose pioneering work with @JaneGoodallCAN has reshaped our understanding of animal well-being and our own health, is this week's featured expert on the Health Science Podcast.

In this engaging conversation hosted by Dr. Frank Sabatino, Dr. Bekoff explores the profound connection between animals and human health. Delving into the world of cognitive ethology, he sheds light on the thoughts and emotions of animals, challenging the conventional view of them as mere objects.

One of the highlights of this episode is the discussion on empathy in animals. Dr. Bekoff's extensive research showcases instances of caring, helping, and sharing among various species, illustrating the depth of emotions and social bonds that exist in the animal kingdom. These insights remind us that empathy isn't solely a human trait but a universal one.

The legal battle for animal personhood is another crucial topic explored in this conversation. Dr. Bekoff discusses the efforts to secure legal rights for animals, which have the potential to revolutionize how we treat and protect them, including their confinement in places like zoos.

Furthermore, Dr. Bekoff shares his personal journey towards a vegan lifestyle, a transformation that unfolded over two decades. His decision to embrace veganism aligns with his beliefs about animal well-being and sustainability, reflecting the power of personal choices in creating a more compassionate world.

This episode is a testament to Dr. Marc Bekoff's dedication to compassionate conservation and his commitment to advocating for the rights and well-being of animals. It's an inspiring journey that challenges us to reevaluate our relationship with the animal kingdom.

Don't miss this enlightening and thought-provoking episode. Dive into the world of empathy, animal rights, and compassionate living. Listen to the full conversation at www.HealthScience.org/046-Marc-Bekoff  and join us in reshaping the way we perceive and interact with animals.

#HealthSciencePodcast #AnimalWellBeing #Empathy #AnimalRights #VeganJourney

From a scrawny teenager to a professional bodybuilder and a dedicated advocate for veganism—Robert Cheeke's journey has been nothing short of remarkable.

Growing up on a small family farm, Robert had a deep connection with animals. The farm was home to cows, goats, chickens, and rabbits, and Robert actively participated in their care. However, as he became more aware of the ethics surrounding animal agriculture, he began questioning the practices they followed.

Robert's transformative journey towards veganism began at the age of 15, largely inspired by his older sister's commitment to animal rights. She organized an animal rights week at their high school, exposing Robert to powerful videos and literature that shed light on the immense suffering endured by animals in factory farming. It was a turning point in his life.

Transitioning to a vegan lifestyle wasn't without its challenges, especially within his family. Robert's father was an animal science professor, and his brother was actively involved in farming. Despite their differing dietary choices and ethical beliefs, Robert's family remained supportive. They even went the extra mile by accommodating his vegan diet with plant-based options from their garden. This aspect of Robert's journey taught him about the complexities of navigating family dynamics while adhering to a set of values that diverged from the norm.

Robert's commitment to veganism extended beyond ethical considerations; it encompassed a desire to prove that one could achieve exceptional physical feats on a plant-based diet. This passion led him down the path of vegan bodybuilding. He wanted to inspire others to embrace this lifestyle, reduce animal suffering, and showcase the incredible potential of plant-based living.

In the early days of his bodybuilding journey, Robert relied on plant-based protein supplements to support his training and muscle growth. He experimented with various sources of plant-based protein, including soy, rice, and pea protein, to meet his nutritional needs.

However, Robert's perspective on nutrition experienced a significant shift in 2012 when he enrolled in Dr. T. Colin Campbell's plant-based nutrition course at eCornell University. This eye-opening experience challenged his beliefs about sports nutrition and supplementation. It emphasized the significance of whole foods in achieving not just physical strength but also overall health and vitality.

The dedication and unwavering commitment to a whole food, plant-based diet paid off in Robert's bodybuilding career. He not only won competitions but also graced magazine covers and set strength records. One such record includes a bench press of 345 pounds, a testament to the remarkable strength achievable through plant-based nutrition.

Beyond his achievements in bodybuilding, Robert discovered a new passion for writing and teaching. Inspired by mentors and friends, he began sharing his knowledge through books, speaking engagements, and educational endeavors. His ability to inspire and motivate others has turned him into an international ambassador for the plant-based lifestyle.

Robert's legacy extends far beyond his personal accomplishments. His contributions to the vegan bodybuilding and fitness communities have helped countless individuals embrace plant-based living, achieve their fitness goals, and find like-minded communities. It's a testament to the transformative power of dedication, compassion, and a whole food, plant-based lifestyle.

His story serves as a reminder that anyone can lead a fulfilling life while making a positive difference in the world through their actions and choices. We invite you to join Robert on this journey to a compassionate, healthy, and sustainable lifestyle. Explore his full story and insights on the Health Science Podcast with Dr. Frank Sabatino at www.healthscience.org/045-robert-cheeke.

 #Inspiration #PlantBasedSuccess #VeganAthlete #AnimalRights #Bodybuilding

Dr. Musial's journey is an inspiring testament to the profound impact of plant-based nutrition on health and well-being. As a dedicated physician and the visionary founder of Plant Docs, she's leading a movement that empowers individuals to take charge of their health through education, practical skills, and community support.

In this episode, Dr. Musial takes us on her transformational path from a conventional medical background to becoming a passionate advocate for plant-exclusive living. Her journey began with a simple idea, ignited by a friend's inspiration, that ultimately led to the birth of Plant Docs.

With a strong belief in the healing potential of plant-based nutrition, she launched the innovative Jumpstart program, a transformative experience that equips participants with the tools to make positive changes to their health.

Dr. Musial's story goes beyond nutrition. She emphasizes the importance of holistic health, addressing stress management, physical activity, and more. Her journey hasn't been without challenges, but her successes, including having her research accepted by the American College of Lifestyle Medicine, validate the importance of her work in promoting plant-based health.

You won't want to miss this episode as Dr. Musial shares insights into her holistic approach to health, her culinary expertise, and the vision behind Plant Docs. Whether you're new to plant-based living or a seasoned enthusiast, her story is sure to inspire you to take steps towards a healthier, more vibrant life.

Listen to the episode now and join us in celebrating Dr. Sandra Musial's dedication to transforming lives through plant-based nutrition: www.HealthScience.org/044-Sandra-Musial  

#HealthSciencePodcast #PlantDocs #PlantBasedNutrition #WellnessJourney #EmpowermentThroughHealth #bluezones

Dr. Gracie Yuen's journey into healthful living and holistic healthcare began with her own personal health struggles. In her early thirties, she discovered that she had a genetic anemia known as Thalassemia Minor.

This prompted her to delve into the world of health and wellness, seeking answers to her health concerns. A pivotal moment in her journey was the introduction to the book "Fit for Life," which ignited her interest in natural hygiene and healthy living practices.

Dr. Yuen's exploration led her to become a member of the Natural Hygiene Society and a dedicated reader of works by influential figures like Dr. Shelton and John Tilden. These readings provided her with profound insights into how the body works, the significance of detoxification, and the importance of adopting a healthful lifestyle to promote well-being.

The Path to Chiropractic Care

Dr. Yuen's journey took an interesting turn when she realized her passion for healthful living and natural healing extended to the field of chiropractic care. She decided to embrace chiropractic care as a pathway to help others find wellness through holistic approaches.

Dr. Yuen trained under the guidance of renowned chiropractors and mentors, including the esteemed Dr. Scott, a figure familiar to both her and host, Dr. Sabatino.

Her transformative experiences led her to establish her own wellness center, which serves as a haven for individuals seeking to improve their health through fasting, chiropractic care, and embracing natural healing modalities.

  Full post at: www.HealthScience.org/043-Gracie-Yuen  

We're delighted to announce that Dr. Ron Weiss, a trailblazer in holistic health and regenerative agriculture, has graced the @HealthScience podcast with his transformative insights.

In this captivating episode, Dr. Weiss dives into his remarkable journey from traditional medicine to pioneering sustainable farming practices at Ethos Farm Project.

Discover how his fusion of plant-based healthcare and regenerative techniques is not only revitalizing individual well-being but also healing the Earth. Gain profound insights into the intricate connections between human health, lifestyle choices, and the environment. Join us in this enlightening conversation as Dr. Weiss passionately discusses the potential of holistic harmony in our pursuit of optimal health. Tune in here: http://www.healthscience.org/podcast/042-ron-weiss  #HolisticHealth #RegenerativeAgriculture #EthosFarmProject

Be sure to check out Farm Days 2023 featuring some amazing plant based experts including Peter Singer, @richroll, Drs. Dean and Ayesha Sherzai, Dr. Meagan Grega, Dr. Columbus Batiste, Sara Farley - Vice President, Global Food Portfolio at the Rockefeller Foundation, Bob Quinn - Founder of Kamut grain and author of bestselling book: Grain to Grain, Janette Spiezio, Lianna Levine Reisner and Dr. Weiss.

Go to https://www.ethosfarmproject.org/farmdays to learn more and get tickets

"Where do you get your protein?" is the age-old question most people who eat plant-based get. On this episode of the Health Science Podcast, highly regarded registered dietitian, @BrendaCDavis, shares her wealth of knowledge and expertise in plant-based nutrition and how very simple it is to get more than enough protein.

In this episode, Brenda shared invaluable insights gained from her extensive career, which spans nutritional consultation, pioneering intervention programs, and authoring influential books. Her expertise underscored the importance of balanced diets, debunking common myths while highlighting the symphony of nutrients found within whole plant foods.

This episode is perfect for anyone seeking to enhance their well-being through the power of plant-based nutrition.

Tune in to this enlightening conversation she has with host, Dr. Frank Sabatino at www.HealthScience.org/podcast/041-Brenda-Davis and embark on a journey towards a healthier, more vibrant you.

#HealthSciencePodcast, #BrendaDavis, #PlantBasedNutrition, #BalancedDiets, #VibrantWellBeing, #NHAGuestSpeaker

Can our actions really come back to haunt us or bless us? According to Josh Whiton, the founder of MakeSoil.org, the answer is a resounding YES!

Josh Whiton and Dr. Frank Sabatino delved into the crucial significance of soil health and its profound impact on the environment and human wellbeing.

Whiton’s journey, a fusion of technology and a deep love for nature, has led him on a transformative path towards advocating for local, organic, and pesticide-free produce in the food system.

Drawing inspiration from the Gaia Principle, conceptualized by James Lovelock, Whiton views Earth as a self-regulating organism interconnected through geological and biological processes.

Troubles faced by the planet, he believes, can be interpreted as an inflammatory response, a signal of Earth's urgent need for restoration.

MakeSoil.org, a charitable and nonprofit initiative, embodies Whiton's commitment to connect composting enthusiasts worldwide and foster a profound connection with Earth's wellbeing.

The platform facilitates the exchange of composting expertise and food scraps, creating new living soil in the process. This not only contributes to Earth's restoration but also inspires positive behaviors like choosing organic produce and reducing waste.

Full post and more about Josh Whiton at www.healthscience.org/040-Josh-Whiton

The NHA had the honor of hosting the remarkable Jayney Goddard on the Health Science Podcast, hosted by Dr. Frank Sabatino. Jayney, a leading figure in the mind/body movement, shared her incredible journey from being bedridden and wheelchair-bound to becoming a prominent influencer in the field of complementary medicine and lifestyle wellness.

During the insightful episode, Jayney and Dr. Sabatino discussed the power of complementary medicine and the profound impact of lifestyle changes, including whole food, plant-based diets. They explored the synergy between conventional and complementary approaches, emphasizing the importance of evidence-based practices in treating chronic illnesses.

Jayney also delved into the concept of disease modulation through holistic approaches, emphasizing the significance of mind-body medicine and resilience in promoting overall well-being. Her bestselling book, "Rewind Your Body Clock," was highlighted, offering practical strategies for aging well and improving health.

Listen to this inspiring episode with Jayney Goddard at www.HealthScience.org/039-Jayney-Goddard

#HealthSciencePodcast #ComplementaryMedicine #EvidenceBasedLiving #MindBodyWellness

Join in for a thought-provoking conversation on the @HealthScience Podcast, where Dr. Frank Sabatino interviewed Tim Kaufman, the inspiring Founder of FatManRants!

Join in as Tim shares his incredible journey from battling addiction to conquering mountains to running marathons and competing in Ironman competitions, all while embracing the power of self-love and gratitude. This is an interview you won't want to miss!

Discover how Tim's passion for hiking and climbing became the catalyst for positive change in his life, leading him to adopt a plant-based lifestyle and inspire others on their health journeys. Learn the role his wife played in his success.

Don't wait! Tune in now to gain valuable insights and motivation from Tim Kaufman's transformative story.  Click the link below to listen to the full podcast episode: www.HealthScience.org/038-Tim-Kaufman

#HealthSciencePodcast #Interview #InspiringStory #AddictionRecovery #PlantBasedLiving #Empowerment #Gratitude #HikingJourney #SelfLove #Transformation #PodcastEpisode

Once again, Dr. Frank Sabatino delivers an engaging conversation for the Health Science Podcast.

In this episode, he invites Dr. Stephan Esser, an esteemed orthopedic physician specializing in rehabilitation and sports medicine, to share his insights about the overall benefits of a plant-exclusive lifestyle.

Dr. Esser shares his experiences and perspectives on the benefits of a plant-exclusive lifestyle and the profound influence of his grandfather, Dr. William Esser, in shaping his journey.

Reflecting on his upbringing on his grandfather's mango farm, Dr. Esser acknowledges the lasting impact of the hygienic health principles he was exposed to. He emphasizes his grandfather's authenticity and dedication to serving others, which greatly inspired his own career path.

Balancing Tradition, Science & Lifestyle

Dr. Esser highlights the importance of balancing tradition and modern science in his medical education. While he acknowledges the influence of traditional training, he advocates for lifestyle interventions and natural approaches to preventive medicine. His passion for healthy living extends beyond the classroom, as he establishes platforms to educate and inspire others to adopt healthier habits.

The Hygienic Model 

During a game called "Where They Got It Right," Dr. Esser and Dr. Sabatino explore the enduring principles of the hygienic model. They discuss therapeutic water fasting, plant-based nutrition, movement and exercise, sun exposure, the mind-body connection, and quality sleep.

High Performance Athletics 

Dr. Esser shares his experiences as a high-performance athlete, particularly in tennis, where he fully embraced a plant-based lifestyle.

He attributes reduced inflammation, enhanced recovery, and improved performance to his nutrient-dense, plant-based diet. Dr. Esser draws parallels between his journey and that of elite athletes like Novak Djokovic, who have also embraced plant-based nutrition and achieved remarkable success.

The conversation between Dr. Sabatino and Dr. Esser highlights the timeless wisdom of the hygienic health movement and its alignment with modern lifestyle medicine.

Dr. Esser's personal journey from his early upbringing on his grandfather's mango farm to becoming a respected physician and advocate for plant-based living exemplifies the profound impact of positive role models and the power of personal choices in shaping future generations.

Together, Dr. Esser and Dr. Sabatino emphasize the importance of embracing a holistic lifestyle that combines medical interventions, nutrition, stress management, and a supportive environment to unlock the body's incredible potential for thriving health.

Dr. Esser has been an esteemed speaker at the NHA Conference for many years. He always brings his A-Game to the platform where his presentations are always fresh and current. Dr. Esser is a definite crowd favorite.

www.HealthScience.org/037-Stephan-Esser

In this deep-dive episode of the #HealthSciencePodcast, Dr. Frank Sabatino is joined by Dr. Rick Dina, a distinguished expert in the field of raw food and holistic health. Dr. Dina shared his personal journey and valuable insights into achieving vibrant health through a raw food lifestyle.

Yet, some of what he shares may surprise you.

A Journey to Holistic Wellness

Dr. Dina began by recounting his own health struggles and how they sparked his interest in adopting a more holistic approach to well-being. Having experienced the drawbacks of conventional eating habits, he sought alternative methods that aligned with his belief in the body's natural healing capabilities.

This led him to explore the transformative power of a raw food diet, which significantly improved his overall health, including increased energy levels and enhanced vitality.

Full post at www.healthscience.org/036-Rick-Dina

Dr. Milton Mills, a prominent advocate for plant-based nutrition and preventive medicine, is this week’s featured expert for the Health Science Podcast.

Dr. Mills, a medical doctor with a unique perspective rooted in his religious beliefs, shared his journey and insights into the intersection of diet, health, and spirituality.

His interest in plant-based nutrition began when he sought to understand the existence of God. This quest led him to explore religious texts, particularly the Bible, where he discovered references to an initial plant-based diet prescribed for Adam and Eve.

Inspired by these teachings, Dr. Mills embraced the Seventh-day Adventist Church, which emphasizes a plant-based diet as the natural and optimal way to nourish the body.

The conversation with Dr. Milton Mills explored the connection between plant-based nutrition, preventive medicine, and religious beliefs.

Dr. Mills’ research supports the idea that humans are anatomically designed to be herbivores, and he discovered a correlation between plant-based populations and better health outcomes.

Learn more at www.healthscience.org/035-Milton-Mills    

In a world where health and well-being are paramount, the Health Science podcast presents an illuminating episode featuring Dr. Frank Sabatino in conversation with Dr. Greg Fitzgerald.

This thought-provoking discussion takes a deep dive into the transformative power of natural hygiene and its profound impact on overall health and wellness.

Dr. Fitzgerald's journey towards natural health began when he noticed a concerning decline in the fitness and health levels of his high school students.

Motivated by a desire to make a difference, he immersed himself in the study of various health practices, leading him to redirect his career path towards natural health and wellness.

During his naturopathy studies, Dr. Fitzgerald had the extraordinary privilege of encountering a true luminary in the field, Dr. Alec Burton, a founding member and past president of the International Association of Hygienic Physicians, Inc., USA.

Under Dr. Burton's guidance, he gained invaluable knowledge and wisdom, which deepened his understanding of holistic well-being. This mentorship inspired Dr. Fitzgerald to pursue degrees in chiropractic and osteopathy, shaping his approach to healthcare and further fueling his passion for natural hygiene.

At the core of natural hygiene lies the belief that true health is achieved through healthful living. Dr. Fitzgerald explains that the human body is innately designed for optimal health, with sickness and disease arising from factors that disrupt this natural balance.

Natural hygiene encompasses the study of life, health, biology, and physiology, emphasizing the interconnectedness of these aspects and their profound influence on overall well-being.

What sets natural hygiene apart is its holistic perspective on health and wellness. Dr. Fitzgerald emphasizes that vibrant health and vitality are achieved through the harmonious integration of all elements of natural hygiene.

Rather than focusing on a single aspect in isolation, a balanced approach that incorporates appropriate nutrition, regular exercise, sufficient rest and sleep, and nourishing exposure to sunlight taps into the body's innate capacity for healing and rejuvenation.

One of the significant paradigm shifts that Dr. Fitzgerald challenges is the prevailing misconception surrounding cure and care.

In conventional medicine, symptoms are often viewed as adversaries to be eradicated, leading to a focus on symptom suppression. However, natural hygiene offers a refreshing perspective, considering symptoms as intelligent responses that signal the body's natural healing processes. It underscores the importance of caring for the individual, providing the necessary conditions and support for the body to restore its normal state of health.

Dr. Fitzgerald acknowledges that embracing natural hygiene and shifting paradigms can be challenging in a society entrenched in traditional medical approaches. However, he reminds us of the transformative power that lies within this holistic framework. By honoring the body's innate wisdom, providing the necessary conditions for healing, and embracing a holistic approach to health and wellness, individuals can embark on a journey toward vibrant health and well-being.

The conversation between Dr. Frank Sabatino and Dr. Greg Fitzgerald serves as a catalyst for reevaluating our understanding of health and the role we play in our own well-being. It invites us to tap into the timeless principles of natural hygiene and unlock our full potential for vibrant health. To listen to the full episode and embark on this transformative journey, visit www.healthscience.org/034-Greg-Fitzgerald.

#HealthSciencePodcast #NaturalHygiene #HolisticWellness #TransformativeJourney #VibrantHealth

We are thrilled to bring you an extraordinary episode of the Health Science Podcast featuring the founders of Nutmeg Notebook, Tami and Tom Kramer. Join us as we dive deep into their inspiring journey towards a whole food, plant-based lifestyle that has revolutionized their lives and continues to inspire countless others.

Tami and Tom's story is a testament to the remarkable power of embracing a plant-based way of living. Their path began with a critical doctor's visit, where Tami was confronted with rising LDL cholesterol levels. Determined to find a natural solution, she delved into research and discovered the transformative potential of whole food, plant-based diets. With unwavering dedication, Tami and Tom embarked on a journey that would change their lives forever.

Through their blog and YouTube channel, Nutmeg Notebook, Tami and Tom have cultivated a loyal community of individuals seeking guidance and support on their own plant-based journeys. 

Tami's expertise in creating delectable recipes, particularly her renowned "Beautiful Chopped Salads," has earned her the title of the "salad queen." Her culinary creations, free of salt, oil, and sugar, are a feast for the senses and demonstrate the incredible flavors that can be achieved with plant-based ingredients.

Anyone involved in the plant-based lifestyle knows about the Campbell legacy, including Dr. T. Colin Campbell, Dr. Nelson Campbell, founder of PlantPure Nation, and our guest for this episode of the Health Science Podcast, Kim Campbell.

Kim Campbell, the spouse of Nelson and daughter-in-law of T. Colin, is a renowned plant-based chef. She is passionate about making healthy, easy-to-prepare foods accessible to all. She stresses the importance of using easily obtainable ingredients, such as those found at her local Super Walmart. Kim also shares insights on essential kitchen tools and gadgets, highlighting the value of a well-equipped kitchen for an enjoyable cooking experience.

Kim's interest in nutrition and health predates her connection with the Campbells. Her love for cooking and desire to be involved in the medical field led her to explore nutrition programs and be inspired by T. Colin Campbell's research documented in The China Study. She embraced a plant-based lifestyle even before meeting her husband, Dr. Nelson Campbell.

https://www.HealthScience.org/Podcast/032-Kim-Campbell 

In this episode of the NHA podcast, our host, Dr. Frank Sabatino is joined by the NHA Executive Director, Wanda Huberman and the NHA Virtual Team, Kathleen Gage and VLynn Hawkins talking about the National Health Association (NHA), the world's oldest plant-based organization and the upcoming 75th-anniversary celebration and conference, set to take place in Cleveland from June 22nd - 25th.

This event will offer a mixture of science-based education, enjoyable activities, and delectable whole food, plant-based meals. Esteemed speakers, including Dr. Sabatino, Dr. T. Colin Campbell, Dr. Joel Fuhrman, Dr. Alan Goldhammer and other plant-based lifestylists and influencers, will provide valuable insights and interact directly with participants.

The conference is a hybrid with the sold-out in-person and for the third consecutive year, a virtual opportunity, widening its reach to a global audience.

Kathleen and VLynn are working hard to create an immersive virtual experience complete with live streaming, Q&A sessions, and even a virtual meal experience. To top it off, those who invest a nominal fee for the virtual event can replay the sessions for up to a year.

Wanda shares that the NHA has also announced its exciting new venture into organizing plant-based adventure trips. This initiative was born from a partnership with an NHA life member, Lisa McCarl, who is also a travel agent. As part of this initiative, the NHA is collaborating with Windstar Cruises, who are committed to offering plant-based meals and implementing environmentally friendly practices.

The conversation also touches on the importance of maintaining an eco-friendly lifestyle.

This episode provides a comprehensive overview of the upcoming NHA conference and the organization's mission to promote a plant-based lifestyle.

 Listen in https://healthscience.org/030-NHA-75

Dr. Miriam Maisel, a pioneer in plant-based nutrition and lifestyle medicine, is this week's featured expert on the Health Science Podcast with host Dr. Frank Sabatino. Dr. Maisel shared her personal journey and professional experiences, as well as her work in stress management and palliative medicine.

Growing up, Dr. Maisel was inspired to become a vegetarian, driven by her love for yoga and environmental concerns. While in medical school, she had to hide her vegetarianism due to stigma.

Her exposure to the internet led her to explore medical fasting and plant-based nutrition. As a result, Dr. Maisel visited True North Health in California and began reading works by renowned experts like Colin Campbell, John McDougall, and Dean Ornish.

During her younger years, Dr. Maisel lived in a community in Israel that was among the first to practice organic farming.

She also became interested in meditation and Tai Chi, which eventually led her to Japan for three years. Her experience there inspired her to return to conventional medicine, seeking an evidence-based approach.

In Israel, she has observed a strong focus on tertiary care and hospital medicine. While there is some emphasis on prevention, diet is often overlooked. However, she emphasizes that there is a growing interest in plant-based nutrition and lifestyle medicine.

Throughout her career, Dr. Maisel has been drawn to palliative and hospice medicine, working in various hospice departments in the UK.

In recent years, she has also focused on stress management, earning a qualification from the Benson Henry Institute at Harvard. The program, called Smart Stress Management and Resiliency Training (SMART), teaches individuals to recognize and manage stress.

Dr. Maisel believes that teaching stress management to doctors can help them better understand their patients and provide more effective care. She has taught several groups of doctors in the UK, offering continuing education credits for her course.

In her practice, Dr. Maisel takes a compassionate approach, offering extended consultations and making her services accessible to those with limited resources. As a semi-retired physician, she feels privileged to practice medicine in a way that aligns with her values and beliefs.

http://www.HealthScience.org/Podcast/029-Miriam-Maisel 

Kathy Davis, founder of VegInspired, is this week’s featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle.

Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits.

Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes. 

Her travels in a fifth wheel have also been an essential part of her journey. 

Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road.

Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning. 

She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater. 

Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat.

During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs. 

HealthScience.org/Podcast/028-Kathy-Davis

In this episode of the Health Science podcast, Dr. Frank Sabatino talks with a true champion of heart health, Dr. Columbus Batiste.

Dr. Batiste's passion for promoting heart health is deeply personal, stemming from the heart-wrenching loss of both his father and father-in-law due to lifestyle-related diseases.

Dr. Batiste's father had many healthy practices, but he was also known to disregard the dangers of excess, which led to severe diabetes and peripheral neuropathy. This caused his health to spiral downward until he could no longer walk and ultimately died a painful death.

Witnessing his father's suffering and the same fate that befell his father-in-law due to high blood pressure and kidney failure has only strengthened Dr. Batiste's resolve to help others live heart-healthy lives.

Dr. Batiste is committed to educating his patients and anyone who will listen about the importance of lifestyle changes in reversing and preventing diseases.

He believes that medicine is too focused on disease management and not enough on the root causes of those diseases. As a physician, Dr. Batiste sees his role as a guide, planting seeds of information for his patients and leading with love instead of criticism.

One of the exciting aspects of Dr. Batiste's work is in community outreach, particularly in under-resourced areas. The outreach often takes place in barbershops, hair salons, and churches.

Dr. Batiste believes that healthcare needs to transition to a model where care is brought to people where they are, rather than expecting people to come to clinics during traditional business hours. He emphasizes that every person is unique, and their approach to treatment should be individualized.

Through his experiences, Dr. Batiste offers a fresh perspective on healthcare. He encourages patients to take control of their health through lifestyle changes and advocates for personalized care that meets people where they are.

His work in under-resourced communities and his upcoming book highlight the importance of holistic health practices that prioritize the well-being of the whole person.

Visit https://www.HealthScience.org/Podcast/027-Columbus-Batiste 

Dr. Jeanne Schumacher shares her journey from being a critically ill patient to a passionate advocate for plant-based nutrition.

 After experiencing a severe illness and being treated by a nutritionist, she delved into the world of nutrition and attended various courses and educational programs to learn more.

Dr. Schumacher also discusses how her background in teaching chemistry and analyzing personal care products helped her understand the impact of chemicals on human health. Her story is a testament to the transformative power of nutrition and the importance of spreading awareness about plant-based living.

During her interview with Dr. Frank Sabatino, Jeanne discusses her experience with creating and participating in plant-based challenges, such as the 10-day challenges, with a friend named Nancy Matthews in California. They realized that after completing these challenges, people need ongoing help, support, and education as they transition to a plant-based lifestyle.

Dr. Schumacher emphasizes the importance of continuous education and support not only for newcomers to plant-based eating but also for those who have been plant-based but may have slipped back into old habits.

Dr. Schumacher is heavily involved in local initiatives, such as meetups and restaurant campaigns, to spread awareness about plant-based eating in her community.

Her passion and enthusiasm have been instrumental in helping untold numbers of individuals shift to a healthier, happier lifestyle.

https://HealthScience.org/Podcast/026-Jeanne-Schumacher

Susan Hargreaves has been deeply passionate about animals since childhood. Her journey as an activist began when she visited a chicken hatchery with her aunt, only to witness the cruel separation of male chicks who were to be gassed and suffocated and females who were to be raised in cramped quarters to end up as a meal. This experience changed her life forever.

As a young girl, Susan organized walkouts to raise awareness about seal killing and conducted undercover investigations of slaughterhouses and stockyards. She has been actively involved in direct actions against circuses and rodeos, where she had been arrested and banned from the Toronto Sky Dome for life.

Susan explains the cruelty behind rodeos, including the use of electric prods and flank straps, and shares how she and her team successfully shut down a rodeo in Canada.

Inspired by her passion for animal welfare, Susan founded Animal Hero Kids, a nonprofit organization that promotes kindness to all species and recognizes bravery and compassion in youth.

She has educated elementary, middle, and high school students about animal welfare and the changing attitudes towards vegetarianism and veganism in schools.

When visiting schools, Susan emphasizes the message of kindness to all species and engages kids with her costume characters, such as Ronnie the Cow.

Her work with Animal Hero Kids has led to an annual award ceremony and a youth summit aimed at spreading the message of kindness to animals to a mainstream audience. She also collaborates with horse and cat rescue organizations and has authored several books including Animal Heroes, which recognizes female animal heroes.

Susan also shares her experience hosting the Los Angeles Animal Hero Awards, where they recognized the superintendent of the LAUSD school district for creating Meatless Mondays.

Throughout the episode, Susan Hargreaves' unwavering passion for animal welfare shines through, and she provides valuable insights into educating young people about kindness to all species.

 HealthScience.org/Podcast/025-Susan-Hargreaves 

Maya Acosta and Dr. Riz Bukhari share a passion for plant-based nutrition and lifestyle medicine. Their journey began with their personal experiences with food and health, which eventually led them to create Plant-Based DFW, an organization that aims to spread awareness about plant-based nutrition and the plethora of health benefits for those who eat this way.

Maya's interest in healthy eating began during a nutrition course in college, which opened her eyes to the impact of certain products on the body.

Dealing with her own struggles with food, Maya transitioned to a mostly pescatarian diet, but her relationship with food was off kilter.

She was afraid of gaining weight and had health problems for years, including adrenal fatigue and weight gain. 

Doctors couldn't determine the cause of her health issues until a biological dentist discovered high levels of mercury in her body. This revelation made Maya realize the impact of her seafood-heavy diet and led her to transition to a plant-based diet. With the help of her husband, she was able to heal her body and overcome her health issues.

Dr. Riz, a vascular specialist, has seen the impact of lifestyle changes on his patients' health outcomes.

He emphasizes the importance of teaching patients to live healthier lifestyles to reduce the risks and complications of surgeries and interventions. However, he acknowledges the challenges of patient compliance with lifestyle changes and the influence of cultural, social, and psychological factors on their choices.

Maya and Dr. Riz also discuss the importance of incorporating whole food, plant-based nutrition into medical education. They hope that younger generations of physicians will have a better understanding of nutrition and its impact on health and are encouraged by the interest they've seen from medical students and young doctors in training.

Their passion extends beyond work into their community. They love promoting the benefits of a plant-based diet and hosting events to build a sense of community among like-minded individuals. Maya also hosts the Healthy Lifestyle Solution podcast where she highlights individuals who support healthy lifestyle choices.

Overall, Maya Acosta and Dr. Riz Bukhari's dedication to promoting plant-based nutrition and lifestyle medicine is making a significant impact in their community as well as globally due to their online presence.

Day by day they are achieving their goal to educate and raise awareness to help improve the health of individuals and society as a whole.

http://www.HealthScience.org/Podcast/024-Maya-Riz 

Women's health issues can often be frustrating, confusing, and can leave one with feelings of helplessness.

Women may find themselves struggling with issues that their doctors know very little about.

However, there are many ways in which women can take control of their health, including through lifestyle choices such as plant-based eating.

In this episode of the Health Science Podcast, Dr. Frank Sabatino speaks with Dr. Debra Shapiro, a women's health specialist, about the importance of lifestyle medicine and the ways in which women can take control of their health.

For many, a decline in health can be the turning point that leads to reflection and evaluation of their lifestyle choices.

Dr. Shapiro is confident that eating with compassion and making mindful choices about what we eat can have a significant impact on our physical and emotional health.

Dr. Shapiro discusses the controversy and confusion surrounding soy and its unknown risks associated with breast cancer. She also highlights the importance of carefully considering decisions about Hormone Replacement Therapy (HRT) with a healthcare provider.

Dr. Shapiro also talks about the Pregnancy Advantage program, which helps women make informed choices about their health during pregnancy and beyond. 

Eating a plant-based diet can have a positive impact on emotional wellbeing, and Dr. Shapiro provides tips for eating out while following a plant-based diet.

Dr. Shapiro concludes by emphasizing the importance of healing trauma in the world, which can start with small changes in our lifestyle choices. By making mindful choices about what we eat, we can improve our physical and emotional health and contribute to a healthier world.

http://www.HealthScience.org/Podcast/023-Debra-Shapiro 

Is there no end in sight to the abuse animals go through? If it’s up to Gene Baur there will be more accountability from people and less suffering for the animals.

Gene Baur is a prominent figure in the animal rights movement and the co-founder of Farm Sanctuary, a non-profit organization that aims to end animal cruelty and promote veganism.

Baur's passion for animal welfare began in the 1980s when he started visiting farms to observe the conditions in which animals were being raised.

Horrified by what he saw, he knew that he had to do something to raise awareness about the cruelty and suffering that farm animals face.

Baur's first step to raising awareness and money was selling vegan hot dogs outside Grateful Dead concerts in the 80’s. This gave him a platform to talk to people about animal welfare and veganism.

In 1986, Baur co-founded Farm Sanctuary with the aim of rescuing farm animals and providing them with a safe and loving home. The first sanctuary was in a small barn in upstate New York and was home to just a few animals. However, as the organization grew, so did the number of animals they rescued.

Today, Farm Sanctuary has three locations in New York and California and is home to over 1,000 animals. The organization also advocates for animal welfare and promotes veganism through various campaigns and events.

Baur is known for his tireless activism and dedication to animal welfare. He has appeared on numerous TV shows and has authored several books on the subject. His work has also been recognized by several organizations, including the Huffington Post, which named him one of the top 20 activists changing the world.

Gene Baur is a passionate animal rights activist who has dedicated his life to ending animal cruelty and promoting veganism.

Through his work with Farm Sanctuary, he has rescued and provided a home for thousands of animals and has raised awareness about the importance of treating animals with compassion and respect. His legacy will continue to inspire and influence animal welfare advocates for years to come.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Gene dig deep into why the work to raise awareness about animal cruelty is so important.

http://www.HealthScience.org/Podcast/022-Gene-Baur 

To look at Geoff Palmer today, there is no obvious trace of a troubled background. Yet, at one point, Geoff lived in a private prison of a dark depression with no apparent way out.

Just three days before his 18th birthday, Geoff Palmer’s father, whom he had a very close relationship with, passed on.

This was the start of descending into an emotional bottom. Soon after, Geoff’s mother and brother passed away taking him deeper into what he describes as a dark hole.  

Finding solace in drugs and alcohol, Goeff thought of taking his life almost daily. He felt as if he was merely existing with no clear purpose or direction.

A chance meeting with a man who became a mentor to Geoff, turned his life around. As if a light switch were turned on, Geoff’s addictions disappeared, and his zest for life transformed from the dark hole of depression to one where he gained clarity on his life’s purpose.

His transformation included going from a meat eater to one of having no desire to consume animals in any form. 

“I realized I could never hurt animals again and became 100% plant-based instantly,” Geoff states. “I also saw a connection to depression and putting dead energy into my body.”

Embracing a new way of life, Geoff knew his existence was about service.

During this episode of the Health Science Podcast, Dr. Sabatino unpacks Geoff’s journey from feeling lost and alone to being one of the most recognized influencers in the plant-based world, especially for those who have a passion for bodybuilding and fitness.

Together, Dr. Sabatino and Geoff Palmer explore meditation, to supplement or not, the spiritual side of eating a plant-based lifestyle and how to get past the dogma of beliefs that keep people sick. 

As the founder of a 100% plant-based company, Geoff pulls back the covers on what his life was like before becoming a voice for the plant-exclusive lifestyle and after.

"If we can learn to live without causing harm to animals and the environment, we can learn to live in harmony with each other and the planet," claims Jane Velez-Mitchell, founder and content editor of UnchainedTV. Jane shares her inspiring journey of overcoming addiction, embracing a vegan lifestyle, and coming out.

She speaks about the horrors she witnessed as a journalist and how they compelled her to become a strong advocate for animal rights and veganism.

Dr. Frank Sabatino and Jane discuss how a vegan diet can reduce animal suffering, conserve natural resources, and promote sustainable agriculture.

They also explore the benefits of sobriety and mental health, as well as the importance of living in harmony with each other and the planet.

As an accomplished American journalist, author, and television personality, having an extensive career in journalism, working for newspapers, magazines, and television networks, Jane Velez-Mitchell covered various social and political issues and advocated for animal rights and environmentalism in hosting roles. 

She has written several books on topics and is a frequent speaker and commentator on addiction, recovery, and mental health issues, namely "iWant: My Journey from Addiction and Overconsumption to a Simpler, Honest Life" and "Exposed: The Secret Life of Jodi Arias."  Her work as a journalist and advocate has earned her a reputation as a passionate and dedicated voice for important causes.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Jane Velez-Mitchell discuss Jane’s passionate advocacy for animal rights and environmentalism.

Jane shares her insights and personal experiences, offering valuable advice and inspiration for those who want to make positive changes in their lives and in the world.

www.Healthscience.org/podcast/020-Jane-Velez-Mitchell

"It's never too late to change," states Dr. Akil Taher. At 75, Dr. Taher, author of Open Heart; Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains, is on a mission to share his story of redemption. 

Dr. Taher went from a self-proclaimed couch potato to an example of what health can look and feel like when one is a plant-based lifestylist. 

During this episode of the Health Science Podcast, he shares his transformation journey from a life-threatening health situation to a place of personal and spiritual growth with Dr. Frank Sabatino.

Dr. Taher has practiced as a medical doctor in a number of countries like Bahrain, India, and the United States for over 50 years.

For years, he did not exercise, ate a horrible diet, and prided himself on being a couch potato.

Until he ended up on the operating table as an overweight patient with nearly 100% blockage in one of his arteries, he had no idea that his life was about to change…dramatically.

The stents failed, landing him in the hospital a few years later. He was warned to change his lifestyle but threw caution to the wind.

“I ended up lonely, sad, and empty inside. I reached a point where I knew something had to change,” he shakes his head.

One more time he was being wheeled into the operating room for open heart surgery. On his way in he turned to the nurse and said, "In a year, I will do a half marathon if everything goes well.”

Find out how he did a complete 180. He began a whole food, plant-based diet, began exercising, got enough sleep, and implemented the Six Pillars of Lifestyle Medicine. 

His book. Open Heart is a testament to his commitment to inspiring and encouraging people around the globe to lead a healthy, fulfilling lifestyle.

 Enjoy the blog post and more on Dr. Taher and the National Health Association

www.Healthscience.org/podcast/019-Akil-Taher

“Veganism is not just about personal health or animal welfare, it is about social justice and creating a more conscious society,” according to Dr. Will Tuttle, best-selling author of The World Peace Diet; Eating for Spiritual Health and Social Harmony.

Dr. Tuttle shares his spiritual exploration journey with Dr. Frank Sabatino, ranging from his interest in philosophy to veganism and religious traditions. As Dr. Tuttle discusses his experience living in a monastery as a Zen Monk in Korea and how this influenced his connection with nature, meditation, and inner silence.

Dr. Tuttle talks about the criticisms he encountered in the vegan community but also how he was inspired by more than 900 vegans during his time. He highlights the importance of understanding the consequences of animal agriculture and how it is affecting our culture and the world we live in.

In the book The World Peace Diet, Dr. Tuttle argues that our culture's food system is based on violence, domination, and exploitation of animals, which has far-reaching consequences for human health, the environment, and social justice. 

Further, he suggests that our food choices reflect and shape our values, attitudes, and beliefs and that we need to shift toward a more compassionate and conscious way of eating.

The World Peace Diet explores the connections between food, culture, spirituality, and social change, drawing on insights from philosophy, psychology, ecology, and other disciplines. It offers a vision of a more harmonious and integrated world, where people live in harmony with each other and with nature, and where all beings are respected and valued and to keep in mind that "We need to be aware of the consequences of our actions and how they affect others, whether they are animals, other humans, or the planet."

During this engaging conversation, Dr. Tuttle helps us understand the interconnectedness of our society, food, and the source of our problems. 

In addition, they dig deep into the importance of awareness and compassion toward all sentient beings, the impact of veganism on personal and societal transformation, and the role of spirituality in our relationship with food and the world around us and of which what each of us can do, today and every day, to effectively contribute to world peace. Dr. Tuttle recommends people  "See life as an adventure. Wake up in the morning every day and give thanks for another opportunity to be part of the solution. Let life shine and as we do that we pray for a better world for all of us."

www.HealthScience.org/podcast

As one of the most recognized authorities in the plant-based and plant-exclusive industries, Dr. Joel Fuhrman holds nothing back in his conversation with Dr. Frank Sabatino.

Dr. Fuhrman, who coined the phrase nutritarian, is himself a long-time nutritarian who advocates for everyone to eat a nutrient rich diet.

In the last few decades, Dr. Fuhman has impacted the lives of thousands of people who have moved to a healthful diet filled with nutrient rich foods.

During their conversation, Dr. Sabatina and Dr. Fuhman talk about the pros and cons of a vegan diet, why it’s not the solution to everyone’s health needs and what virtually anyone can do to eat in a way that promotes their optimal health. 

Digging into the pros and cons of natural hygiene, Dr. Fuhman shares his insights from decades as a medical doctor who has helped thousands of people reverse heart disease, diabetes and other diseases that have become more common by the day. 

There are food combinations that contribute to balanced living emotionally and physically. Dr. Fuhrman will be the first to tell his patients that there is no magic bullet to health. It takes commitment and daily actions.

As his legacy to the millions of people he has influenced through his medical practice, presentations, interviews, and books, Dr. Fuhrman is incredibly proud of his Eat to Live Retreat, located in San Diego, California.

The Eat to Live Retreat is a place of transformation where the resolve food cravings and addictions and feel in control of their health destiny as they embark on their journey to lose excess weight and reverse chronic disease.

What began as a search for information to relieve a condition that literally stopped Cyrus Khambatta in his tracks, turned into his life’s work.

As a healthy college student who prided himself on his physical and athletic abilities, any type of illness was the furthest thing from Cyrus’ mind. Yet, life had a different plan for Cy.

Cy’s world turned upside down when he was diagnosed with several conditions including Hashimoto disease, Alopecia Areata and Type I diabetes. Within 24 hours, his life changed forever.

His doctors prescribed multiple medications without a solid plan of action or much hope that he could get healthy.

“I felt extremely vulnerable,” Cy remembers.

Unable to receive answers to questions he posed to various doctors, Cy knew he had to ask himself better questions.  

“What do I do to maximize my quality of life and avoid major complications?” became his daily mantra.

During this episode of the Health Science Podcast, Dr. Frank Sabatino goes deep with Cyrus Khambatta, PhD about how Cy went from a pain-filled life to one of freedom beyond his wildest dreams.

Find out how his failing health put him on a road to becoming a world-renowned authority on Mastering Diabetes the Plant-Based Way!

Not only do Dr. Sabatino and Cyrus discuss the various types of diabetes and the causes for each, but they also dig deep into what Cy refers to as “nerd” conversations about the science of how foods react in our bodies.

www.HealthScience.org/podcast/016-Cyrus-Khambatta

Imagine being on the inside of an industry veiled in secrecy, deceit, and suffering. An industry that most people would be horrified to learn the truth of, yet even when they uncover the atrocities, many choose to ignore the reality of what goes on within the dairy industry.

One person who could no longer deny the truth of the dairy industry is former dairy farmer, Jackie Norman.

With her identity tied to an industry she could no longer be a part of, Jackie began a deep soul searching journey that not only took her to places she never imagined, as fate would have it, she met the love of her life, Gareth Scurr.

A highly accomplished and acclaimed photographer, filmmaker and artist, Gareth supported Jackie’s decision to commit to the vegan lifestyle, but swore it would never be his personal choice. 

He loved the taste of meat far too much to ever imagine a life without it… until he learned the horrid truth about the pain and suffering millions of animals are unnecessarily subjected to.

In this episode of the Health Science Podcast, Dr. Frank Sabatino discusses what really goes on in the dairy and meat industries with Jackie and Gareth from an insider’s perspective.

Jackie shares her health challenges, the times she had to hide out from those who didn’t want her revealing what she knew about the dairy industry and how Gareth put his gift as a photographer and filmmaker as the foundation of the visual media for the nonprofit, Vegan FTA.

Gareth reveals how eliminating meat and dairy from his diet had an added benefit of extreme weight loss.

Together, Jackie and Gareth are making a huge impact on the movement.

http://www.healthscience.org/015-vegan-fta

Growing up in an era where being overweight was the exception rather than the norm, Victoria Moran began her battle with weight and yo-yo dieting from a very early age. Not only did she have her own issues to deal with, but her parents ran a business addressing weight issues for adults.

Realizing her weight was not good for their business, Victoria tried multiple diets that literally brought her to her knees. Finding her way to the rooms of Overeaters Anonymous, she came to realize that there was a spiritual solution to her struggle with food.

Fast forward to today, and Victoria is one of the most recognized names in the plant-based and vegan movement. One of her pathways to success was the Ayurvedic way of eating. The Ayurvedic diet emphasizes eating whole foods as well as mindfulness.

As the founder of Main Street Vegan Academy, Victoria is more committed than ever to assist others in their journey to healthier living both personally and professionally.

In this episode of the Health Science Podcast, Dr. Frank Sabatino digs deep with his long-time friend and colleague, Victoria Moran, about her journey to health, business success and being an inspiration for people around the globe.

http://www.healthscience.org/podcast/014-Victoria-Moran 

From traditional medicine as a registered nurse to an advocate for children’s health, Meryl Fury is on a mission to plant the seeds of health around the globe.

Meryl’s transition to a plant-based lifestyle began when beef prices in the 70’s were skyrocketing. Watching her mother fret about the food budget, Meryl and her best friend, both age 15, decided to quit eating meat.

She’ll be the first to say it had nothing to do with health or compassion to animals. It was purely for the love of her mother and their food budget, Meryl made her initial move to a plant-based diet. 

Little did Meryl realize that her choice to go plant-based would lead her down a path that not only turned into her passion for health, but also her life’s work.

In this episode, Dr. Frank Sabatino digs deep with Meryl Fury about how her passion has grown from simply saving money on food to being a voice for the health of plant-based eating and how to turn one’s health around. 

www.HealthScience.org/podcast/013-Meryl-Fury

Growing up in the fifties and sixties, being overweight as a child was unusual.

Yet, for Chef AJ, her struggle with weight was something that started in her youth.

Reaching close to 200 pounds, it wasn’t until she dealt with a health challenge, that she even considered changing the way she ate.

It took someone helping her to understand the connection between what she ate and her health crisis that she was willing to make the change.

During this episode of the Health Science Podcast, Dr. Frank Sabatino and Chef AJ talk about healthy weight, food addictions, water-fasting, eating delicious foods and benefits of a plant-based, S.O.S. free diet.

http://www.healthscience.org/podcast

How does one go from being unhealthy and obese to becoming a beacon of hope when it comes to personal health? Such is the case with Plant-Based Telehealth founder, Anthony Masiello.

Anthony’s passion for health was not a part of his life plan. An early pioneer of understanding the internet, Anthony loved technology and science.

In this episode, Dr. Sabatino and Anthony “geek out” on science and how it all plays into where we are today. Bringing the conversation into layperson terms, Anthony shares how the denial of a 20-year term life insurance policy felt like a death sentence to him.

Looking back, he now sees it as a life sentence. One he never imagined he would be living.

And yet, when he was denied the insurance policy, he was morbidly obese, weighing more than 360 pounds, medicated for high blood pressure, and suffering from psoriasis, eczema, migraine headaches, and sleep apnea. With his transition to a whole food plant-based diet and healthy lifestyle, Anthony lost 160 lbs. and reversed all these conditions.  He has maintained that weight loss, optimal health, and an incredible quality of life for more than 16 years and counting.

Anthony is on a mission to dramatically shift the healthcare focus from management to the prevention and reversal of chronic disease by helping millions of people to implement lifestyle changes that will truly improve the quality of their lives.

http://www.HealthScience.org/podcast/011-anthony-masiello

Never in his wildest dreams did Dillon Holmes think he would be vegan, let alone a YouTube sensation. He sure didn’t set out to be, but when he and his wife, Reebs, changed their eating and subsequently started Well Your World YouTube Channel, they had no idea how popular the show would become.

Boasting nearly 100,000 subscribers on the YouTube Channel and over 25,000 in the Well Your World Facebook Group, Dillon loves to share his latest downhome and simple recipes that are plant-based, tasty and most of all easy and fast to prepare.

His passion resides in sharing anything that relates to the big picture vision of a healthy, sustainable, vegan world.

During this episode of the Health Science Podcast, Dillon shares with host, Dr. Frank Sabatino, how he came to be a passionate plant-based influencer.

http://www.HealthScience.org/podcast 

It’s one thing to go plant-based, and something very different to completely transform your life with one life-changing decision.

Such is the case with Brittany Jaroudi. Growing up, Brittany lived with the constant fear that her parents would die. She saw her mom go through cancer on three separate occasions as well as her father having a massive heart attack at a young age.

During all this, Brittany had her own health struggles. Dealing with weight issues from childhood, at five feet tall, she hit 185 lbs. Her BMI was in the obese range.

Diagnosed with high blood pressure, Brittany was given the standard American solution… drugs.

​Determined to take control of her well-being, Brittany researched ways to reduce her health risks.

A turning point for Brittany was when she watched the documentary Forks Over Knives. ​Getting a glimpse of her future, she made a vow to do what she could to turn her health around.

After watching the documentary, she immediately went plant-based, getting rid of all dairy, meat and processed foods.

Since that day, she has lost 60 pounds; she no longer has high cholesterol, nor does she take the medications she was told she would likely need for life.

​Brittany believes it’s never too late, or too early, to become healthy with plant foods.

During this episode of the NHA Health Science Podcast, Dr. Frank Sabatino digs deep with Brittany about what it took for her to turn her life around.

http://www.thejaroudifamily.com Health Science and The NHA   http://www.HealthScience.Org 

Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer.

Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

The China Study has been translated into 50 languages with millions of copies being sold. It remains a favorite for those interested in the science of health.

During his conversation with Dr. Frank Sabatino, T. Colin digs deep into how he discovered his life’s work, the China Study, the harm animal proteins cause, and the science behind his work.

http://www.HealthScience.org/podcast/008-T-Colin

It has been said, “The world is in a world of hurt.” Many people feel there is nothing they can do to change the trajectory the earth and the climate are on.

Yet, one man who is on a mission to heal the planet and heal the climate is Dr. Sailesh Rao.

What began as a “pinky promise” to his granddaughter, Kimaya, to do all he could to raise awareness about veganism and the benefits to the environment, is now Dr. Rao’s life’s work.

In this episode, Dr. Rao digs deep with host, Dr. Frank Sabatino to shine the spotlight on what is really happening and what each of us must do to be a part of the healing.

http://www.HealthScience.org/podcast/007-Sailesh-Rao

While most people begin slowing down long before they need to, Linda Middlesworth will likely never fall behind. At nearly 79 years old, Linda is an inspiration to men and women everywhere.

Living a plant-exclusive lifestyle for over 34 years, Linda beat cancer, heart disease, prediabetes, and obesity.

By making this change, she lost over 50 pounds. As a result, she has made it her mission to inspire as many people as possible to live as healthfully as possible by eating a plant-exclusive diet.

In this episode, you will experience the passion Linda has for the plant-exclusive lifestyle as she and host, Dr. Frank Sabatino, dig deep into healthy eating, animal compassion and growing younger as we age.

About NHA

The National Health Association (NHA), founded in 1948, is a nonprofit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.

The mission of the National Health Association is to educate and empower individuals to understand that health results from healthful living. The NHA recognizes the integration of all aspects of health: personal, environmental, and social.

The NHA also provides travel experiences around the globe through the NHA Plant-Based Travel and cruise division.

More information: https://www.healthscience.org/

One of the world’s top cardiologists, Dr. Joel Kahn, has treated thousands of acute heart attacks during his career. In a perfect world, heart disease would come to an end.

Yet, we don’t live in a perfect world. We live in a world where people’s health is being challenged more every day.

Dr. Kahn has made it his life’s work to do all possible to raise awareness about the benefits of a plant-based, vegan diet.

At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols.

During this episode of the Health Science Podcast, host, Dr. Frank Sabatino, explores with Dr. Kahn how more people can embrace and enjoy a health, plant-based protocol. One that results in optimal health and vitality. http://www.HealthScience.org/podcast/005-Joel-Kahn