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The pursuit of wellness is a lifelong quest. Start your journey to greater health with theHealthy Youpodcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
- 79 - Episode 79: The Science Supported Impact of a Healthy Mindset
Send us a textThis episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.
Mon, 01 Jul 2024 - 78 - Episode 78: Promoting Cognitive Health
Send us a textJoin host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.What You Will LearnSigns and symptoms of cognitive decline: A decl...
Sat, 01 Jun 2024 - 77 - Episode 77: Navigating Through Difficulty and Living Stronger PsychologicallyWed, 01 May 2024
- 76 - Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
Send us a textThis month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
Tue, 02 Apr 2024 - 75 - Episode 75: The Power of a Wellness MindsetThu, 29 Feb 2024
- 74 - Episode 74: Heaven's CallTue, 30 Jan 2024
- 73 - Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature AgingFri, 29 Dec 2023
- 72 - Episode 72: Envisioning a Wonderful Future with GratitudeFri, 01 Dec 2023
- 71 - Episode 71: Cold Season Champions: Your Immunity RoadmapTue, 31 Oct 2023
- 70 - Episode 70: Supporting Your Immune Health During Cold and Flu SeasonSun, 01 Oct 2023
- 69 - Episode 69: How to Grow After TraumaFri, 01 Sep 2023
- 68 - Episode 68Tue, 01 Aug 2023
- 67 - Episode 67: Principles for PurposeSat, 01 Jul 2023
- 66 - Episode 66: B Vitamins with Dr. PaulThu, 01 Jun 2023
- 65 - Episode 65: Living Your Best LifeMon, 01 May 2023
- 64 - Episode 64: The New Health Paradigm for the 21st CenturySat, 01 Apr 2023
- 63 - Episode 63Wed, 01 Mar 2023
- 62 - Episode 62: Life Is More Important Than a GameThu, 02 Feb 2023
- 61 - Episode 61Fri, 30 Dec 2022
- 60 - Episode 60: A Greater Quality of Life
Send us a textJoin Michael as he discusses one of the most powerful natural therapies known on the planet.
Thu, 01 Dec 2022 - 59 - Episode 59: Whole Body Wellness
Send us a textListen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.
Tue, 01 Nov 2022 - 58 - Episode 58: It’s That Time of Year to Support Your Immune System
Send us a textJoin us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses.
Mon, 03 Oct 2022 - 57 - Episode 57: Living Your Best Life with Wellness and Purpose
Send us a textListen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life!
Thu, 01 Sep 2022 - 56 - Episode 56: The Miracle Molecule…Benefits of Nitric Oxide
Send us a textListen as Michael R. Ellison and Paul Bernitt, DHH, explore what is known as ‘the miracle molecule’ of nitric oxide. The abundant benefits of nitric oxide include improved circulation, lower blood pressure, better brain health and much more.
Mon, 01 Aug 2022 - 55 - Episode 55: Most Important: You Are NeededFri, 01 Jul 2022
- 54 - Episode 54: The Most Common, and the Worst Things About Aging
Send us a textShould we think the same way about aging and disease? Or are they different? Michael shares a surprising story about employees of Shell Oil company who retired at age 55. Could it be that purpose matters more in the aging process than just retiring from your job? Listen and see if you agree.
Thu, 02 Jun 2022 - 53 - Episode 53: It’s More than a Life Span…It’s a Health Span.
Send us a textJoin Michael and Paul Bernitt, DHH, as they talk about how new science and technology advancements are working to help extend our life span, but question if they are finding ways to optimize our health for that longer life.
Wed, 04 May 2022 - 52 - Episode 52: Understanding the Dangers of Chronic Inflammation
Send us a textIn his latest podcast, Michael shares information about chronic inflammatory health conditions, which are the world's #1 health risk, and how we can protect ourselves against them.
Tue, 05 Apr 2022 - 51 - Episode 51: We CAN Change The Way We Respond to Life!
Send us a textIn this timely message, Michael shares inspirational information from an email from Jack Canfield and an exercise you can do that will change the way you feel emotionally, physically and spiritually.
Wed, 02 Mar 2022 - 50 - Episode 50: Introducing TriVita's New WeCARE Helpline!
Send us a textJoin Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times.
Tue, 01 Feb 2022 - 49 - Episode 49: Experience Enduring Joy in The New Year!
Send us a textJoin Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day!
Mon, 03 Jan 2022 - 48 - Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes
Send us a textJoin Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.
Mon, 29 Nov 2021 - 47 - Episode 47: Does Gut Health Affect Your Brain & Behavior?
Send us a textJoin Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness.
Thu, 04 Nov 2021 - 46 - Episode 46: You Are An Immune System
Send us a textYour immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation.
Fri, 01 Oct 2021 - 45 - Episode 45: Is This Medical Tyranny?
Send us a textJoin Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness.
Thu, 09 Sep 2021 - 44 - Episode 44: Things The Media is Not Telling You About Your Health
Send us a textJoin Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won't hear this on the news media.
Wed, 04 Aug 2021 - 43 - Episode 43: The Two Most Important Things You Can Do For Your Health
Send us a textJoin Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life.
Thu, 01 Jul 2021 - 42 - Episode 42: Living Life Supernaturally
Send us a textThere is a mystery now revealed to those desiring to live supernaturally. Join Michael and special guest and author Barry Borthistle as they explore these supernatural events and the unfolding of the mystery for today.
Tue, 01 Jun 2021 - 41 - Episode 41: Urgent National Health Awareness News
Send us a textDid you know that Vitamin D isn't a vitamin at all, but a prohormone that can save your life? Join Michael as he shares an urgent national health alert on the critical role of Vitamin D, featuring a special presentation from Ryan Cole, MD.
Mon, 03 May 2021 - 40 - Episode 40: God's Plan for Self-Care
Send us a textWe have wellness for a purpose, and part of God's purpose for us is to radiate love and light. Join Michael as he discusses the spiritual understanding behind self-care.
Thu, 01 Apr 2021 - 39 - Episode 39: Dousing The Fire of Chronic Inflammation
Send us a textJoin Michael as he discusses how to look better, feel better and be better by tackling chronic inflammation, your number one health risk.
Mon, 01 Mar 2021 - 38 - Episode 38: Your Body, His Temple. Living The Supernatural Life
Send us a textJoin Michael as he speaks with Barry Borthistle, author and TriVita co-founder, about his new book, "Your Body is God's Temple," and unlock the spiritual mystery of the ages for supernatural living.
Mon, 08 Feb 2021 - 37 - 2021: The Year of Self-Care
Send us a textJoin Michael as he shares a message of hope and healing for 2021 and discusses how the power of choice, and choosing to live a life that supports our health, wellness and well-being, is the greatest opportunity we have in this new year.
Fri, 01 Jan 2021 - 36 - Episode 36: Healthy Aging
Send us a textJoin Michael as he shares new research around healthy aging, the usefulness of practicing your ABCs and how you can embrace living with wellness at any age.
Wed, 02 Dec 2020 - 35 - Episode 35: The Immune System + Your Health: Understanding Your Amazing Body
Send us a textJoin Michael as he shares the teachings of Ankit Chander, MD, MD(H), on the inner workings of the body's incredible immune system and explains how a strong defense is the best offense for protecting your body against disease.
Tue, 03 Nov 2020 - 34 - Podcast 34: Immune Health: A New Frontier
Send us a textJoin Michael as he explores the possibilities of greater wellness through a healthy immune system and shares the teachings of special guest Ankit Chander, MD, MD(H), Medical Director at the TriVita Clinic of Integrative Medicine.
Fri, 02 Oct 2020 - 33 - Episode 33: Making Choices Living in a Pandemic and Infodemic World
Send us a textJoin Michael as he reflects on the 'infodemic' taking over the news cycles. Learn how you can use Biblical and value filters to overcome fear, find truth and make better choices every day.
Tue, 01 Sep 2020 - 32 - Episode 32: Featuring Scott Conard, M.D.
Send us a textJoin Michael and Dr. Scott Conard as they as they discuss how to live powerfully, not fearfully, in a pandemic world.
Tue, 04 Aug 2020 - 31 - Episode 31: The Truth That's Not Being Told
Send us a textJoin Michael as he dives into the statistics around chronic inflammatory diseases and the truth that’s not being told about how whole-body wellness and lifestyle medicine offer hope in the fight for your life.
Mon, 06 Jul 2020 - 30 - Episode 30: Overcoming Fear Through Faith
Send us a textJoin Michael as he discusses his relationship with God, choosing to have a spirit of faith over fear, and embracing whole-body wellness as a lifestyle in the midst of this pandemic.
Fri, 05 Jun 2020 - 29 - Episode 29: Featuring Don Moen
Send us a textJoin Michael as he interviews longtime friend and special guest Don Moen about his life and experience as a world-renown worship leader.
Fri, 01 May 2020 - 28 - Episode 28: Featuring Dr. Olivia Remes
Send us a textDr. Olivia Remes discusses the five ways to beat anxiety and take control of your wellness in the midst of a crisis.
Wed, 15 Apr 2020 - 27 - Episode 27: Embracing Wellness in a Pandemic
Send us a textJoin Michael as he discusses whole body wellness, living life for what matters most and embracing healthy habits in the midst of COVID-19.
Tue, 07 Apr 2020 - 26 - Episode 26: Lifestyle Medicine
Send us a textJoin Michael R. Ellison as he discusses the advancements in research by Dr. Dean Ornish and the clinical studies showing that Lifestyle Medicine can prevent and even reverse some of the most common and chronic diseases.
Thu, 05 Mar 2020 - 25 - Episode 25: Jarir Nakouzi, M.D. Part 3
Send us a textThanks to innovative medical technologies, people are living longer lives. Find out what you can do to ensure you continue to live a vibrant, healthy life.
Mon, 03 Feb 2020 - 24 - Episode 24: Make 2020 Your BEST Year Ever!
Send us a textWhat if you really could reimagine your future – and bring it into your current reality -- by creating thoughts and feelings with purpose and intention? Tune-in, as Michael shares some insights from neuroscience and epigenetics on how you can reprogram your brain, emotions and body to create a harmonious, joyful life. Yes, you’re that powerful!
Wed, 01 Jan 2020 - 23 - Episode 23: Featuring Autumn Ellison
Send us a textIn every TriVita catalog you will always see the 10 Essentials for Health and Wellness beside Michael’s letter on page two. In this episode of Healthy You, Michael R. Ellison focuses on the “gratitude” essential and shares seven scientifically validated benefits you can count on by expressing your gratitude. This special podcast will also touch your heart as he interviews his five-year-old granddaughter sharing her insights on love, prayer and living with gratitude.
Tue, 17 Dec 2019 - 22 - Episode 22: Featuring "Amazon John" Easterling Part 2
Send us a textAmazon John is back to continue the discussion on digestive health and how it affects mental and physical well-being.
Sun, 01 Dec 2019 - 21 - Espisode 21: Featuring "Amazon John" Easterling
Send us a textAmazon John delves into why gut health is so important, and how you can support better digestive function and well-being
Fri, 15 Nov 2019 - 20 - Episode 20: Featuring Lisa Hill
Send us a textGetting a good night’s sleep isn’t just about getting 7-8 hours of rest. In this episode of Healthy You, Lisa Hill discusses the hidden toxins and chemicals hiding in common bedding and household products. Join Michael R. Ellison and Lisa Hill to learn more about how you can reduce sleep-disrupting toxins in your bedroom for better sleep and greater well-being.
Fri, 01 Nov 2019 - 19 - Scott Conard, M.D. joins Michael R. Ellison alongside James and Betty Robison
Send us a textInflammation isn’t inherently bad, like anything else in our body it’s about balance. On this episode of Healthy You, James and Betty Robison, Dr. Scott Conard and Michael R. Ellison discuss what inflammation is and how it affects your life and well-being. Join them to learn how you can make the right lifestyle choices to support healthy inflammation support.
Tue, 15 Oct 2019 - 18 - Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.
Send us a textKnowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic inflammation. Plus, he shares key inflammatory markers that you should have tested. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering chronic inflammation through healthy lifestyle choices.
Wed, 18 Sep 2019 - 17 - Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.
Send us a textYour health isn’t dictated solely by your genes. On this episode of Healthy You, Dr. Nakouzi delves into the growing understanding of how your life choices affect your health outcomes. Join Michael R. Ellison and Dr. Nakouzi to learn more about lowering your risks by reducing your inflammation.
Sun, 01 Sep 2019 - 16 - Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.
Send us a textMedical science is ever-changing; new advancements and discoveries are made each day. And this is good news for you! On this episode of Healthy You, Michael R. Ellison discusses the latest findings regarding inflammation and common health concerns like heart disease, obesity and Alzheimer’s.
Thu, 15 Aug 2019 - 15 - Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.
Send us a textDiscovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose, shares different strategies to help define it and how to live with purpose for better physical, emotional and spiritual health.Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatmen...
Thu, 01 Aug 2019 - 14 - Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.
Send us a textMost of us are familiar with conventional health care. It is symptom-focused, and it works for the most part. But you are not your symptoms or your disease, and you deserve to live better. On this episode of Healthy You, Paul Bernitt, DHH, explores the differences between conventional medicine and integrative health care.TriVita Clinic: https://www.trivitaclinic.com/
Mon, 15 Jul 2019 - 13 - Healthy You Highlights - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.
Send us a textIn this Healthy You Highlights episode, we revisit Gil Mertz as he shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past.
Mon, 01 Jul 2019 - 12 - Healthy You Highlights - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
Send us a textIn this Healthy You Highlights episode, we revisit Andy Baxter as he shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.Episode Links:The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974
Wed, 12 Jun 2019 - 11 - Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.
Send us a textHow is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes, Ph.D. delves into the often overlooked topic of mental health. She discusses the prevalence of issues like anxiety, depression, and loneliness, possible reasons why this epidemic is growing and offers practical tools for coping with these conditions.Anxiety is one of the most prevalent mental health disorders, and it affects p...
Sat, 01 Jun 2019 - 10 - Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status.
Send us a textEveryone knows it’s important to drink water; after all, it’s one of TriVita’s 10 Essentials. But many people seem to fall short of meeting their hydration goals. On this episode of Healthy You, Douglas Casa, Ph.D. discusses why it’s crucial to properly hydrate, especially during physical activity and during hotter months of the year. He also shares how poor hydration can affect your cognitive function and mood, cardiovascular health, and physical performance.Preventing Sudden D...
Wed, 15 May 2019 - 9 - Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
Send us a textShad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving into the techniques and process of rewiring your brain for health and happiness.What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com
Wed, 01 May 2019 - 8 - LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.
Send us a textAll humans are physical, emotional, and spiritual beings, which is why Michael discusses all three in his 10 Essentials of Health and Wellness. However, for millions desperation, uncertainty, and fear have replaced hope and faith. On this episode of Healthy You, LuAnn and Michael each share personal experiences of when they lost sight of hope, and how they moved through their despair to, once again, find hope.Discover Hope: www.discoverhope.net
Mon, 15 Apr 2019 - 7 - Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
Send us a textWe talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of Healthy You, Dr. Shad Helmstetter offers valuable insight into how what we say and think directly affects our success or failure. Interested in brain training and self-talk? What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com
Mon, 01 Apr 2019 - 6 - Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.
Send us a textHealth isn’t just the absence of disease; it’s about living with physical, mental, and social well-being. On this episode of Healthy You, Dr. Lerma breaks down how he treats his patients and applies a whole person approach to his practice.Summit Chiropractic Health Center: www.summitchirohealth.com
Fri, 15 Mar 2019 - 5 - Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.
Send us a textThere’s nothing quite like a good night’s sleep. Yet, many of us struggle to sleep well and wake up feeling rested. Daniel Gartenberg, Ph.D. wants to help change that. On this episode of Healthy You, Daniel explains why sleep is so essential to our vitality, longevity, productivity, and general health. Plus, he provides scientifically-backed tips for enhancing your sleep.Sonic Sleep Coach: https://sonicsleepcoach.com/
Fri, 01 Mar 2019 - 4 - Dr. Michael Arloski shares his experience as a wellness coach and sheds light on what’s possible with coaching.
Send us a textHave you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this episode, Dr. Arloski breaks down what to expect while working with a wellness coach, how coaching can assist you to live better, and what it takes to be a successful coach.Wellness Coaching for Lasting Lifestyle Change: https://www.amazon.com/Wellness-Coaching-Lasting-Lifestyle-Change/dp/1570253218/
Fri, 15 Feb 2019 - 3 - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.
Send us a textIn this episode, Gil Mertz shares how forgiveness effects each of us, how forgiveness can transform your life and how to experience God's power through forgiveness and the freedom that's available to us through the act of forgiving. Plus, he'll share his own story of healing wounds from the past.
Fri, 01 Feb 2019 - 2 - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.
Send us a textIn this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to living an active and healthy life.Episode Links:The Exercise Prescription: https://smile.amazon.com/Exercise-Prescription-stuff-about-exercise/dp/1546452974
Fri, 18 Jan 2019 - 1 - Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.
Send us a textIn this episode Doctor Robert Wolfe explains how essential amino acids will soon be the most important supplement in the world for an aging population. He’s has been heard around the world on TV and Radio explaining the benefits of essential amino acids. On this podcast he makes the case that essential amino acids are the most necessary of all the nutritional supplements you may be taking.Episode Links:The Building Blocks of Life: https://www.trivita.com/product/?id=7021MyoHealt...
Mon, 10 Dec 2018
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