IN MY PHEELZ PODCAST😖💔

Just a brief summary of where I have been and plans for the future :)

In Part 1, I break down the science behind a Heartbreak and why you feel physical pain.

This podcast talks about what anxiety and stress are along with what they can do for you if you don’t take care of them. I offer strategies to help combat ur anxiety and stress along using proven research from scientist and mentors along with some knowledge from little old me😄 HERe are my sources below:⬇️ Stress: https://www.youtube.com/watch?v=v-t1Z5-oPtU https://www.webmd.com/balance/guide/causes-of-stress#1 https://www.apa.org/topics/children-teens-stress https://www.mdpi.com/1660-4601/11/3/3453 Anxiety: https://www.youtube.com/watch?v=IAJ7KCuN3zA https://www.youtube.com/watch?v=iALfvFpcItE

This podcast is about many things mainly an conversation between my mom and I. We discuss divorce, and many forms of advice

This podcast I cover insecurities from the point of view of science and a teenager. Here are the links to my sources I hope y’all enjoy: Insecurities: https://www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity https://www.youtube.com/watch?v=qLETDggEO84

This episode is entire about friendships and how they affect you, and friendships you need to get rid and expert ways to get over a friend and move on. I truly hope this is valuable to y’all remember I love you❤️ here are the links: Toxic Friendships: https://www.youtube.com/watch?v=XaDhoufJ4W8 https://www.elitedaily.com/p/heres-why-its-hard-to-let-go-of-a-toxic-friendship-according-to-science-11955293 https://news.ku.edu/2018/03/06/study-reveals-number-hours-it-takes-make-friend Fake friends: https://www.youtube.com/watch?v=yO3Jm4tsQnA https://www.youtube.com/watch?v=06SVzqzAdyw https://www.youtube.com/watch?v=nNgIi4eJduY Losing a best friend: https://www.wellandgood.com/good-advice/losing-a-best-friend/ Science of catching feelings & hookups http://dailyorange.com/2015/03/beckman-chemicals-make-catching-feelings-inevitable-when-people-are-physically-involved/

This episode I into depth about strategies to help combat overthinking in 6 steps and Strategies to getting over an ex. I hope these are helped these are the links to the sources check em out❤️ Here’s the link: YouTube vid on breakups: https://youtu.be/_nlKCF-Hr7E YouTube vid on overthinking: https://youtu.be/29Vj0-TVHiQ Getting over a breakup: https://www.google.com/amp/s/time.com/5287211/how-to-get-over-a-breakup/%3famp=true 6 Steps to stop over thinking: https://www.inc.com/amy-morin/6-ways-to-stop-overthinking-everything.html Mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/

This episode I expose pieces of my last and how I became the person I am today along with offering you guys a opportunity to better understand yourself and who you are. I love you guys❤️ take care