In The Doctor's Chair

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc). This personal (non political) interview was with Sinn Féin Health Spokesperson David Cullinane TD, as I took my podcast In The Doctors Chair live as a fundraiser for the Waterford Hospice Movement, who provide valuable support to patients and their families at a critical time in their lives...

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc). Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting people to make positive sustainable lifestyle changes that enhance health span. As I say in supporting people to close the ‘intention gap’ between where they are right now in terms of their wellbeing and a healthier version of themselves.

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc). In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine Cooney, a specialist gastroenterology dietician at Dublin’s Blackrock Clinic about her new book ‘Why You Can’t Go’. Her book is a gut health ‘bible’ that delves into all the relevant factors contributing to constipation and excess bloating, empowering people to find their own personal solution to digestive relief.

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While to love and be loved beings great joy and meaning to life, it also equates with loss. Kahlil Gibran, the Persian writer, put it well when he wrote that the depth of your loss is a mirror image to the depth of your love. In his words, ‘you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.’

Grief is a ubiquitous experience that befalls everyone during life. To live and to love as a human being has its polar opposite of death, loss and suffering. Sometimes this loss can lead in time to a sense of posttraumatic growth with a renewed of purpose and meaning.Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).

Just like Groundhog Day, each day that we wake up our brains are hardwired for fear, for anxiety, and for survival. Gratitude as a practice is a powerful way to attune your thinking and way of being in the direction of a more positive mindset.Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).Recently I interviewed Professor Ciaran O’Boyle, a pioneering leader the area of psychology, leadership and positive health. As Professor of Psychology at the RCSI he is the Founding Director of the RCSI Centre for Positive Health Sciences (formerly the Centre for Positive Psychology and Health).

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).Alana James is an artist, author, and academic whose artwork expresses the love of the intricacies of life as a human being. She obtained her degree in Fine Arts from the University of Colorado in 1971 and exhibited her art in galleries and competitive shows in the US during the 80s.

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).As a family doctor for over three decades, I have met many patients who materially may have very little, but actually have so much. I have also seen people who are materially very wealthy, but are very miserable.

Find more episodes and helpful content on www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc).Originally from Tramore Co. Waterford, John McCarthy is a champion surfer who has competed and has travelled all over the world – including to Hawaii, Australia, Africa, Central and South America and all over Asia – in search of what he calls the ‘perfect wave’.

Episode #144 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes. In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.

Episode #21 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes. In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren’t. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they’re not where they should be. I talk about the different ways you can help and hurt your cholesterol numbers, and I go into specific diet changes you can make to improve these levels or keep them healthy.

Episode #26 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.Today, I talk about the Mediterranean lifestyle and diet. I explain why I do not like the term “diet” for its connotations, and I note that, over the course of ten years, you make 11,000 food choices. I explain what blue zones are and list the four healthy lifestyle factors. I note the importance of consistency and color in your food, and I explain what is included in the Mediterranean diet. I also note that it supports better telomeres. None of us can go back to the beginning and start again, but starting today, you can create a brand new ending.

Episode #70 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.In this episode, I discuss what Erectile Dysfunction (ED) is and why it’s not as uncommon as society typically believes. I discuss the connection between frequent erectile dysfunction issues and other, sometimes more serious, health concerns. I explain the common physical and psychological causes of ED and the connection between your psychological health and your physical wellbeing. I explain how certain health issues like diabetes, chronic pain, and anxiety as well as certain prescription medications can often lead to erectile dysfunction.

Today, I talk about how to navigate this situation. I note that we’re hardwired for fear and that it doesn’t take much to trigger stress in us. I talk about how to be mindful of how you consume media, noting that you don’t need to unnecessarily stress yourself to stay informed. I note the power of differentiating between the things you can control and the things you can’t. I discuss the importance of self-care, pointing out that every environment you spend time in can be health-depleting or health-enhancing. I posit that you can control your level of stress to an extent and offer practical tips on how to do so. You have the power to choose how to respond in any given situation.Episode #58 see www.drmarkrowe.com (https://drmarkrowe.com) for more episodes.

Today, Kayleen joins me to share her story. She shares what’s behind her love for learning and she notes that you can transform your pain into something beautiful. She emphasises the power of gratitude, offering practices to cultivate it, and she points out that beauty is always woven into the darkness; you just have to shift your way of seeing. She talks about her heroes, sharing why each one makes the list, and she notes that goodness, truth, and beauty are all united. She talks about the power of pilgrimage and emphasises the importance of cultivating habits that contribute to your vitality.Episode #61 see www.drmarkrowe.com (https://drmarkrowe.com) for more episodes.

In this episode, I discuss why it’s important to make time to keep your body moving, whether it’s through walking, yoga, or following an exercise routine. I discuss the benefits of walking and how all movement can be considered beneficial. I explain what brisk walking is and how it helps you maintain optimal health. I discuss how walking in nature helps boost your creativity and problem-solving skills and how walking with others improves your relationships. I also share a few simple ways you can add more healthy movement to your daily routine. Moving is medicine. Moving more can transform your health over time.

Ibrahim Halawa, a 25-year-old Irishman, spent more than four years of his life in prison in Egypt after he was arrested while on a family holiday in 2013. Then aged 17, Ibrahim was detained by the Egyptian security forces after he and three of his sisters were caught up in a siege at a mosque in Cairo in August 2013.

This episode, I discuss the opportunity cost associated with an overthinking mind. I explain what the amygdala is, how it works, and how high worry and stress levels can impact your health and wellbeing. I explain how overthinking affects your ability to process emotions properly.

Chronic health conditions are running rampant right now in the western world, and most medicine is aimed at treating the symptoms rather than the root causes. Today, I talk about lifestyle medicine and the power of small, incremental lifestyle changes

Wayne joins me today to continue our conversation. Here in Part 2, we discuss how we can cultivate better health in our daily lives and how his perspective on health and healthcare has evolved over the years.We discuss the importance of being in tune with yourself, how you feel, and how you are in the world. We discuss how striving for and maintaining optimal health is an individualized process and why there’s no ‘one-size-fits-all’ solution to achieve optimal health.

Marcus Aurelius, described as one of the five good Emperors of the Roman Empire, led his people through a period of immense turmoil. As one of the last Roman rulers, and the last emperor of the Pax Romana, he used stoic philosophy and stoic principles to provide a rich framework for leading with integrity and insightful wisdom

Father Harry Bohan, an Irish Catholic Priest, is locally recognised in the West of Ireland as a man ahead of his time. Harry is a sociologist, an author, a social entrepreneur, and the former manager of the Clare hurling team, winning two National Leagues

Stephen Frampton is a Certified Personal Fitness Trainer based in Waterford, Ireland where he focuses on helping people improve their mobility and fitness while maximizing their physical and mental health as well as their overall wellbeing

Men’s lifespans are, on average, shorter than women’s. While there are many potential reasons for this, one is undoubtedly men’s tendency to neglect their health

Today, I talk about why everything in your life is interconnected. I note the importance of self-care and posit that you’re irreplaceable as a human being. I talk about the growth mindset, ask some key questions, and share my definition of well-being. I explain why your health is your greatest asset, define the ‘intention gap,’ and talk about gratitude’s power. Finally, I share how my’ Self-Development Club’ can help you, discussing what it is and is not! and explaining why change doesn’t necessarily require a 180-degree shift.

Dr. Akil joins me today to share his life before undergoing open-heart surgery and why he didn’t believe heart disease could happen to him. We discuss his experience with depression and how those negative thoughts and behaviors manifested into physical symptoms. We discuss how undergoing open-heart surgery became the pivotal moment he finally decided to transform his life and make healthier lifestyle choices. We discuss his physical, mental, and emotional state immediately following open-heart surgery and why he chose to avoid taking medication to reduce his post-surgery pain.

Tony joins me today to share his story of battling drug and alcohol abuse. We discuss the misunderstandings and misconceptions society typically has around drug and alcohol addiction and why medical professionals and health organizations view addiction as a mental health issue. We discuss the struggles of trying to break addiction and what ‘emotional sobriety’ means.

This week, I discuss the benefits of keeping a written journal. I discuss how keeping a written journal helps unlock the secrets of who you are, where you are, and who you are becoming. I explain how it enables you to become more intentional and the scientific proof that keeping a written journal helps give you a cognitive edge on personal growth and development.I explain how it helps you build awareness and clarity around specific problems and situations and keeps you accountable to your overarching goals. I also discuss how it can help you improve decision-making skills by removing the emotion factor from the equation.

Wayne joins me today to discuss how we can enhance human potential by cultivating generative spaces. We discuss how this concept can help rebuild the idea of healthcare from the ground up while creating beacons of extraordinary health in the community.We discuss the environment’s role in human potential and our health and well-being. We discuss the inception of The CARITAS Project and how it has transformed the healthcare industry and impacted human potential.

Today, I discuss what perfectionitis is and explain why it’s important to celebrate our inner perfections, despite our flaws. I explain why perfectionism is an unhealthy way of thinking and how the pursuit of perfection often creates a fear of failure, self-criticism, and self-sabotaging behaviors.I explain how you can determine if you’re suffering from perfectionitis and why perfectionism often goes hand-in-hand with procrastination. I also share tips on how to address your perfectionist tendencies, the value of celebrating your strengths and achievements, and the importance of developing a growth mindset.

Today, Liana joins me to talk about what makes a resilient mind. She shares her favorite books and what she’s learned from them, and she explores the 5 core strengths: self-care, positive actions, social connections, character strengths, and brain strengths.We talk about the power of thinking small and of focusing on encouraging the positive rather than reversing the negative. She talks about the Global Positive Health Institute and explains why medicine should start with lifestyle and work outward from there. She discusses the strong and undeniable link between lifestyle medicine and positive psychology, she defines success, and she shares three take-homes for a resilient mind.

Today, Fiona joins me to talk about her work. She shares where her love of it came from and talks about the power of “allowing”. She notes that a wish to take care of yourself is a good enough reason to do a thing, and we discuss the four A’s of self-care.

Today, I talk about recovering from burnout. I note the power of small steps and explain why keeping a journal is so helpful. I emphasise the importance of keeping good habits, perhaps especially when you don’t think you need to. I talk about the power of micro-moments of self-care, and I call on you to treat yourself as you would your best friend. I explain how to react to negative emotions, I note that you’re not the only one who struggles, and I discuss the twofold power of staying connected to others and taking personal time. I note the importance of avoiding toxic negativity, and I explain why you should let yourself say no.

Today, Tom joins me to talk about that link. He shares where his passion for financial health and wellbeing came from, and he notes the need to emotionalise smart money habits. He emphasises the importance of self-awareness, explaining why it’s the most crucial habit of the rich. Episode #64 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.

Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it. Today, I talk about burnout. I give a preview of what to expect from this episode and its counterpart. I share […]

John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the author of My Name is Jhon: An Atypical Story of Success. Today, John joins me to talk about his book, sharing its purpose and its message. He shares his story and how […]

If you can’t explain something simply enough, then you simply don’t know it enough. It’s because of this principle that I’ve developed the Hand of Vitality, an analogy for well-being that presents its different elements in a straightforward way. Today, I share the Hand of Vitality with you. I talk about why your hand is […]

Today, Declan joins me to share his story. He talks about his background in soccer and while it ended earlier than planned how much he values the experiences. He notes the importance of finding out what’s precious to you and making choices based on it, and he emphasises the power of education, travel, and a mentor. He advises to live life as if you know things will go right, he explores how traveling has changed his perspective and identity, and he shares his wisdom on discovering and navigating your best self in each stage of life. He distinguishes between healthspan and lifespan, he notes the importance of good systems, he discusses time as a resource, and he points out the power of looking towards the light.

Tammy Darcy is an award-winning social entrepreneur. She founded the Shona Project to provide a safe place for girls to seek guidance and advice on all the challenges associated with growing up in Ireland. Backed by a team of professional advisors, the website also provides girls with an opportunity to share their own stories and […]

Aesop was an ancient Greek slave and storyteller who taught many lessons through his short children’s fables. One of the most famous is “The Goose Who Laid the Golden Egg”

Dr Greg Wells is a scientist and physiologist who has dedicated his career to making the science of human limits understandable and actionable. Dr Wells has spoken to audiences all over the world at events such as TEDx and has shared the stage at other events with Richard Branson, Steve Wozniak, and Deepak Chopra. For […]

Episode #54 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.Lisa joins me to share why she loves her job. She notes that we never stop learning, growing, or starting, and she talks about the satisfaction she gets from helping people. She offers some concrete tips for handling stress and emphasises the power of gratitude. She discusses the strong, supportive relationships in her life and notes their importance.Lisa shares her thoughts on Imposter Syndrome, notes that it’s good for children to see their parents supporting each other, and observes that what we say to others can have a huge impact. She offers her thoughts on gaining the confidence to pursue a certain field, shares her experience with her first panic attack and what she took from the experience, and emphasises the power of positivity.

A GAA hurling All-Star, my lifelong friend, and a man with a lot to say on parenthood, faith, and the key to happiness. Today, John joins me to share his story, his lessons, and his key to happiness. He notes how everyone makes mistakes and he discusses how becoming a parent changes your outlook on […]

We’re creatures of habit, and whether we like it or not, we’re building them all the time. Why not build the right ones? Of course, it’s not always that simple, but it’s simpler than you might think. Today, I talk about building positive habits. I explore why we often fail to build or break the […]

Episode #50 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.Today, Zara joins me to talk about what drew her into journalism. She explains how she makes peace with the things that don’t work out for her and shares what makes her happy. She speaks about turning off the inner critic, noting that, if you spoke to others the way you speak to yourself, you probably wouldn’t have many friends.

Today, I talk about my Self-Development Club, explaining what started it, what it is, and why it’s needed. I explain why pursuing health out of fear isn’t effective, citing an old African proverb. I talk about who my club is for, and I note that, just like a sailboat in the middle of the ocean, you’ll find yourself in a completely different place if you shift just one degree. I note that the past is fixed and explain why that’s okay, and I talk about what it means to learn by doing.Episode #50 see www.drmarkrowe.com (https://drmarkrowe.com/?ad=pc) for more episodes.

Dr. Sue Stuart-Smith is a psychiatrist, psychotherapist, and author of The Well-Gardened Mind, the British Sunday Times Bestseller 2020 and Gardening book of the year. In it, she analyses the relationship between gardening and mental health. Wonderfully, Sue reads this book herself as an audiobook, sharing, amongst so many other things, the importance and benefits […]

This is the time of year when people are thinking about making lifestyle changes. For me, it’s a great time to recommit to simply being better to yourself and others. In this episode, I share a mnemonic to help you make this year your best year yet, even if it just means making one small […]

“Microbiome” is the term given to one of the most exciting recent biological discoveries: the trillions of tiny bugs that live in your gut. We’re still learning about the microbiome, but what we know so far has incredible potential in the realm of lifestyle medicine and physical and mental health. ‘Let food be your medicine […]

Today, during this time running up to Christmas 2021 I take the opportunity to share with you a habit fundamental to a resilient mind, a rich emotional bank account of positive energy, robust relationships, and physical energy: the habit of gratitude. I talk about what true gratitude is and explore its benefits. I offer a […]

Christmas can be a wonderful time of year, as well as a time of great pressure, which can lead to anxiety that has consequences of its own. All of this tends to lead to holiday weight gain. Today, I talk about why the holidays don’t need to be synonymous with weight gain. I note the […]

Loneliness has become common in recent times, with more people than ever feeling disconnected and isolated. A problem even before COVID-19, loneliness has been exacerbated over the past 18 months of the pandemic. Today, I talk about this problem. I share research on how common loneliness is, explain all of the reasons this matters, and […]

Irish Prime Minister An Taoiseach Micheál Martin has served as An Taoiseach in the Republic of Ireland from 2020 to 2022 and as leader of the Fianna Fáil political party since 2011. As a member of the Irish Parliament, he has been the Teachtaí Dála (TD) (member of parliament) for Cork City South Central since 1989. Prior to this, he was elected to Cork City Council in 1985 and served as Lord Mayor of Cork from 1992 to 1993. Previous to being An Taoiseach, he served as Leader of the Opposition from 2011 to 2020 and held previous ministries including Minister for Foreign Affairs, Minister for Enterprise Trade and Employment, Minister for Health and Children, and Minister for Education and Science. During his time as Minister for Health, Micheál Martin exhibited tremendous leadership and delivered unprecedented health impacts by introducing a ban on tobacco smoking in all Irish workplaces. This made Ireland the first country in the world to introduce a full workplace smoking ban. Born in Cork City, Martin initially worked as a schoolteacher before entering politics. Today, he leads in an era of unprecedented global challenges. We look forward to hearing how influences in his own life have prepared him for such leadership governance.Today, Micheál joins me to share his story and discuss how it has impacted him. He talks about what was behind his ban on smoking in workplaces, noting the power of prevention and the importance of thinking long-term. He discusses the experience of leading during the COVID crisis and talks about his parents, sharing the important ways they influenced him. He notes the importance of enjoying yourself and discusses the power of self-confidence, talking about why it’s different from arrogance. He emphasises the value of a broad perspective and talks about the importance of family, community, and leaving the world a better place than you found it.The post An Taoiseach Micheál Martin: Life is Short; Value it – This Can Inform How We Approach Issues (https://drmarkrowe.com/an-taoiseach-micheal-martin-life-is-short-value-it-this-can-inform-how-we-approach-issues/) appeared first on Mark Rowe (https://drmarkrowe.com).

Helen Brophy is Director of University College Dublin (UCD) Smurfit Executive Development at UCD Smurfit Business School. Helen holds responsibility for the management and strategic development of UCD Smurfit Executive Development, as well as being on the Smurfit School’s Irish Advisory Board. Prior to joining Smurfit, UCD’s graduate business school, Helen spent almost 20 years […]

Many people feel sluggish, tired, and even a little more down during the winter months. If this is you, you may be suffering from Winter Blues, which is also known as SAD Syndrome or Seasonal Affective Disorder. This is a common problem, and it manifests in many different ways and with varying levels of severity. […]

David McRedmond was appointed CEO of An Post in October 2016.   He has driven the Company’s Transformation programme and return to financial stability and revenue growth, delivering a third successive year of profit by taking big steps to fix the Company’s economics; by restructuring the Mails & Parcels and Retail business in line with a […]

Mary Buckley is the Executive Director of IDA Ireland, also known as the Industrial Development Authority,  and was founded in 1949 as the Irish agency responsible for the attraction and retention of inward foreign direct investment into Ireland. Mary has been the Executive Director of the IDA since 2015 and is a member of the […]

Breeda Bermingham is a former practicing midwife and public health nurse who has most recently been working with women in menopause, emphasising the interconnected dimensions of this universal midlife stage. Her Master’s research has resulted in the Midlife Women Rock Project, including her recently published book of the same title. I was delighted to be […]

The search for happiness is age-old. Numerous answers have been given over the years and in my research, I’ve come across many of them. Today, I compile them for you. In this episode, I list 15 ways to boost your happiness, emphasising the power of gratitude, kindness, physical health, purpose, and simplicity. I tell a […]

Feargal O’Rourke is Managing Partner of PwC Ireland. He has served in various leadership roles in PwC EMEA and PwC Ireland since his admission as a partner in 1996. He has been appointed by several Irish Governments to various roles. He served for 7 years on the board of Forfás, the Irish State body responsible […]

Frank O’Keeffe is Managing Partner of EY in Ireland. Prior to his current role, Frank held a position on the Irish leadership team as Head of Assurance, where he was responsible for leading the fastest-growing Assurance service on the island of Ireland. Additionally, he was the Lead Audit and Client Services Partner for Ireland. Frank’s […]

Mary Lou McDonald is a TD Teachta Dála  (Member of the Irish Parliament) for the Dublin Central Constituency. She was elected leader of Sinn Féin by the political party membership in 2018 and is the first woman to lead the opposition in the Dáil (Irish Parliament). Following her election to the Dáil in 2011 Mary […]

Paul Kelly has been the Chief Executive of Fáilte Ireland since 2017, leading Fáilte Ireland, the Irish National Tourism Development Authority, through the deepest crisis ever for our country’s tourism industry. This work ensures the industry’s survival, and enables reopening and re-imagines a different future post-Covid building on Fáilte Ireland’s previous successes including the Wild Atlantic Way, Ireland’s Ancient […]

Dr. Elizabeth (Beth) Frates MD is a pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. At Harvard Medical School, Dr. Frates’s passionate teaching style has earned her several Excellence in Teaching awards for work in multiple pre-clinical courses. She specialises in connecting […]

Dr. Barbara Ryan specialises in gut health. She is a clinical professor at Trinity College Dublin and a consultant gastroenterologist. Her mission, along with clinical dietitian Elaine McGowan, is to digest the science of gut health so that women and men can learn all they need to know for a healthier, happier gut

The world of work has changed. For the past 18 months, COVID-19 has brought a blurring of the boundaries between “at work” and “away from work.” It’s now harder to switch off the business of life mentally, physically, or emotionally. The employee experience is now a key to decision-making more than ever before. All people […]

Daniel Mulhall is the Irish Ambassador to the United States of America. He joined the Irish Department of Foreign Affairs in 1978, with early diplomatic assignments in New Delhi, Vienna, Brussels, and Edinburgh, where he was Ireland’s first consul general from 1998 to 2001. He served as Ireland’s Ambassador to Malaysia from 2001 to 2005, […]

Tama Duffy Day works at Gensler as a firmwide leader within the health sector. Gensler is a global architecture, design, and planning firm with 49 locations across the world. In a career in design that spans more than three decades, Tama’s expertise in health ranges from projects in academic medical centers to community hospitals and […]

“Sitting is the new smoking.” Though this may be an exaggeration in some respects, it’s not in others. The dangers of prolonged sitting are numerous and very real. Today, I talk about these dangers. I share research on the subject and I explain why it’s so bad for your body to sit for prolonged periods […]

“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with reduced life expectancy, less energy, more anxiety, and numerous other negative health effects. Today, I […]

David Fryburg, M.D., is the President and co-founder of Envision Kindness, a nonprofit organization that promotes kindness, compassion, joy, and love through kindness media. Dr. Fryburg is also the author of a blog series entitled “The Science of Kindness,” which is distributed by Psychology Today and other outlets. In his previous work, David led teams […]

Elaine O’Brien, Ph.D., MAPP is one of the most informed academics on the intersection of the Science of Happiness and Human Movement Science. Elaine is a speaker, writer, and Certified Health Coach. She is one of the first people in the world to earn a Master’s degree in Applied Positive Psychology, under Dr. Martin Seligman. […]

Broadcaster, entrepreneur, and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and is a well-known radio and TV personality. She is the author of Spark!, the presenter of several TEDx talks, and the creator of Planet Woman, a digital learning platform that seeks to empower women. She […]

Today, we live in a society where kindness is often looked down on as a weakness. But in reality, kindness–which stems from the Golden Rule–has benefits that are spiritual, physical, and mental. In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of […]

Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started boxing at age five. The Waterford native earned his first professional victory in his debut against Chris Jenkinson in Manchester, England. In […]

After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people destress. Spending time in nature is important for everyone. As we spend more and more time in front of […]

Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple Heart, the Bronze Star, and the Army Service Medal. She served in the Army during the Gulf War when she was captured […]

High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension is, in many cases, highly preventable through a positive lifestyle. Today, I talk about what high blood pressure is, […]

Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive writing, and in this episode, he joins me to talk about his findings. Today, James shares how he got into his research. He discusses the […]

Tom Brennan co-founded EirGen Pharma in 2005. The company has since successfully completed the development and commercialization of many drugs in the oncology area from its US FDA-approved facility in Waterford. The company was acquired in May 2015 by Miami-based NASDAQ listed OPKO Health Inc. for $135 Million. Tom has been nominated for, and won, […]

Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements.  He is currently the Eppes Eminent […]

Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He has published well over 500 scientific articles and more than 30 books. In 2013, he received the highest award given by the Association for Psychological Science, the William James Fellow Award, in recognition of his lifetime achievements.  He is currently the Eppes Eminent […]

We live in a culture that promotes a pill for every ill. Increasingly, we’ve been made to become passive consumers of healthcare instead of taking an empowered, active role in our health. Today, I look at the role of lifestyle medicine in increasing your agency when it comes to your health and improving your wellbeing. […]

Traditional psychology is incredibly important and helpful, but it’s focused on turning negative mindsets into better mindsets. Positive psychology, on the other hand, is focused primarily on the positive. Instead of asking how you can move away from a negative mindset, it asks how you can move towards a positive one. Today, I share insights […]

Heather Fennimore has been an owner and partner at Humanscale since 1986.  Ms. Fennimore has established a successful sales organization of over 300 sales professionals and managers in the Americas.  She created the Humanscale University Program, the Recruiting Division, Humanscale Consulting, and Customer Service. Currently, Ms. Fennimore oversees Humanscale Global Healthcare and the Global IT […]

Dr. Doireann O’Leary is a practicing medical doctor, health advocate, blogger, and social media influencer. She is passionate about health education and empowering her patients and social media followers to look after their health and wellbeing

We all face fires in our lives, whether in relationships, careers, ourselves, or a number of other places. Today, in my first short solo episode, I talk about how to respond to these setbacks and move forward through acceptance and resilience

Leo Cullen has a history as a prolific rugby player. He won 32 caps for Ireland and 221 for Leinster, and he has won titles at Blackrock College, Leinster Rugby, and Leicester Tigers. His success as a player has followed him to management: he became Leinster Rugby head coach in August 2015, and in 2018 he became the first man to win a Champion’s Cup title as both a player and a head coach

In this episode, I discuss health beyond the absence of disease and how making lifestyle changes can significantly improve your health and well-being. I define lifestyle medicine and outline its six pillars. I share the Million Veteran Study and explain how it demonstrated the cumulative effects and age-specific benefits of adopting multiple healthy habits. I also suggest a few small, positive lifestyle changes and habits you can adopt today and underscore the interconnected nature of physical, emotional, mental, and spiritual well-being.Episode #138 see www.drmarkrowe.com (https://drmarkrowe.com) for more episodes.

In this episode, Michelle and I discuss how self-care and self-compassion can help us show up for ourselves and others. We explore her background in sports, sports development, and her interest in psychology and personal development. We describe the power of hope and how faith allowed Michelle to navigate the most challenging chapters of her life. We also outline her daily gratitude practice, discuss her experience writing A Heart Full of Love, and highlight Michelle’s thoughts on the essence of life.

In this episode, I discuss how you can live better and longer through strength-based training and exercise. I share the story of John, an 84-year-old man whose biological age is decades behind his chronological age. I explain how our bodies lose lean muscles as we age—leading to eventual decline—and how the environments we spend our time in can be health-enhancing or health-depleting. I also outline the key benefits of strength training on aging, metabolism, mental health, and vitality and offer advice on starting strength training as a habit.

Eimear joins me today to share her fertility journey. She describes the IVF cycles she has been through, the challenges that she faced, and the lessons she learned from the adversities she overcame. She outlines the practices in her mental health toolkit—including mindfulness, journaling, and counseling—and how they helped her face the challenges of her IVF journey. Eimear also discusses how she helps others through Moments of Sparkle and shares her ideas for cultivating a resilient mind.

Having a Health IQ is important. A great way to start building it up is to keep track of your cholesterol numbers. This can seem like a daunting task, so today I talk all about cholesterol: what it is, why it matters, how to keep track of it and how to leverage lifestyle changes to keep it at healthy levels thereby reducing your risk of chronic illnesses.In this episode, I talk about the different types of cholesterol, and I explain why some are good and some aren’t. I talk about what your numbers should look like in each category, and I talk about how to improve these numbers when they’re not where they should be. I talk about the different ways you can help and hurt your cholesterol numbers, and I go into specific diet changes you can make to improve these levels or keep them healthy.

In this episode, Liana and I discuss how approaching life with your character and personal strengths can help you achieve long-lasting benefits to your health, well-being, and vitality. We discuss how individuals can find their character strengths amid a world that focuses on insecurities and imperfection. We explore different ways to discover your character and personal strengths. We describe how everyone can bring their character strengths into their daily lives and develop them. We also highlight the power of knowing yourself and underscore how knowing your personal strengths can help you navigate challenging circumstances.

In this episode, I discuss health being your wealth and outline key ideas to help, support, and improve your health span and enable you to live with vitality. I explain how having a positive view of aging impacts vitality and longevity. I share my G.L.A.D. and W.W.W. exercises to help build your emotional bank account. I also highlight how our interpersonal relationships impact our health, discuss how our daily lifestyles and habits determine our well-being, and underscore the power of gratitude on improving our vitality.

In this episode, I discuss forest therapy and how it can improve your overall well-being, creativity, and connection to the world around you. I reveal how nature inspired me to write my book, The Vitality Mark. I explain how spending time in natural environments can help you lower your stress response, increase your relaxation response, and become more compassionate to yourself and the world around you. I also highlight how you can make the most out of your time being in nature to maximize its benefits.

Today, Caroline joins me to discuss where happiness comes from and the science behind goal-setting. She recounts her journey recovering from bulimia and addiction and how it led her to the field of positive psychology and coaching. She demonstrates the importance of positive psychology and provides instructions on using it to pursue difficult goals. She reminds us that it is never too late to start pursuing our goals and how novelty and zest for life can help us through challenges. We highlight how grit can be cultivated and how women in particular benefit from supporting each other in developing it. We also talk about the importance of healthy habits and Caroline’s favorite ways to find meaning in life.

This episode, I discuss some of the life lessons we can learn from the great minds of ancient philosophers, like Epictetus. I share how he learned by choosing how he responded to different situations, it gave him an inner sense of freedom despite his circumstances.