究醬子睡著了 Sleep Eventually

今天的練習 會帶著大家關注 身體的每一個部位 每一個小細節 今天練習完 你會感受到 輕鬆、安全感在全身流動 從頭到腳指都充滿自在與自由 帶著這份輕鬆自在 一夜好眠 晚安 -- Hosting provided by SoundOn

今天我們透過睡前冥想，祈禱世界和平 每個人都值得享受著平靜、安穩的夜晚 祝福大家，一夜好眠 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖感謝您的小額贊助➡️https://pse.is/54au2g 背景音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license -- Hosting provided by SoundOn

躺在溫暖的床墊上 溫和的秋風吹拂著妳的臉龐， 聞到秋風中微微的香味， 聽到樹葉輕輕拍打樹枝的聲音， 品味著秋天帶來的清新氣息 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖小額贊助➡️https://pse.is/54au2g 背景音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今天這段時間，專注在自己身上。 珍愛自己的存在，好好關愛自己。 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 背景音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

當我們感受到低落負向情緒湧現時， 常常會感到挫折與無助， 冥想可以是我們的良師益友， 引導我們穿越這片陰霾，回歸本質的平靜。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

透過冥想，在頌缽的共鳴中，放鬆壓力，冥想專注， 享受當下的寧靜與覺知，帶領我們進入一個更深層次的心靈探索之旅。 祝你有美好的一晚，晚安。 🌟如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 片頭音樂來源： The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今晚我們透過正念來安定穩定身心靈， 放下雜念，回歸內心寧靜。 擁有一個安穩的夜晚，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

今天我們透過全身放鬆的引導文， 在寧靜的冬夜 好好和自己在一起 一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

今天我們透過靜心冥想， 透過大自然的力量和大地之母的保護， 放下雜念，回歸內心寧靜。 祝你擁有一個純淨的夜晚， 一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 背景音樂 Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace Licensed under CC BY 4.0: https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今天是2024年的第一集，感謝大家和我一起練習的這段時間。 今晚，我們透過頌缽來引導自己進入寧靜深層的睡眠。 祝你擁有一個輕鬆、完整、平靜的夜晚，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

歲末冬夜暖，感受夜晚的寧靜，月光照亮一切，聽河流聲，呼吸深沉， 身體的沉重交給大地，全然放鬆，帶著暖暖的心，一夜好眠。 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

一天結束時，選擇一個輕鬆、安靜、專屬於你自己的時刻。 每天為自己留出一點時間，透過深度睡眠引導，幫助自己放鬆身心，淨化心靈。 在冬季寧靜的月光下，一夜好眠。 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license https://on.soundcloud.com/e15BA -- Hosting provided by SoundOn

今天我們會透過腹式呼吸引導自己進入全然放鬆和舒展的精神境界。 好好享受放鬆的時刻，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

今晚在冥想中一起好好享受睡眠和感恩的美好 希望妳也有一個美麗的夜晚 一夜好眠 晚安 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

活在當下是需要練習的，今晚我們專注在自己的身體和呼吸上 練習全然投入和體會當下的沈靜與力量 使我們在冷冷的冬風也能保持心的平靜和溫暖。 祝你擁有一個溫暖、柔軟的夜晚，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今天我們會透過冥想來引導自己進入深層睡眠 並且讓身體中默默付出的器官好好舒壓和放鬆 祝你擁有一個自由、輕盈、恬靜的夜晚，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

今天我們會透過冥想與祈禱來引導身心靈充滿福運和幸運。 接受心靈的饗宴，但不耽溺於其中，取得適當的平衡。 祝你擁有一個滿足、感恩、美好的夜晚，晚安。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license https://www.youtube.com/watch?v=9iTKQ-9redc -- Hosting provided by SoundOn

今天我們會透過冥想與祈禱來引導自己進入全然放鬆和舒展的精神境界。 體會包容和愛護自己與他人的真諦 在這個秋夜的寧靜中，我們謙卑地祈禱， 感謝大地之母給予我們這個美麗的時刻，讓我們聯繫身體、心靈和整個世界的和平。 我們感受到大自然的恩賜，讓我們在這個神聖的時刻反思和祈願。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 背景音樂 The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace Licensed under CC BY 4.0: https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

勘誤：片頭的宋詞作者是蘇軾，不是白居易。謝謝聽眾朋友更正。 今天我們會透過頌缽來引導自己進入寧靜深層的睡眠。 我們從小練習保護自己讓自己身體不受傷 也請記得同時要保護自己的心靈，不輕易讓外界世界『傷』自己的心， 珍愛自己的心，會活得更有力量。 祝你擁有一個輕鬆、完整、平靜的夜晚，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今天是關於能量的睡眠引導。 能量，雖然一般人看不見， 他卻時時刻刻展現在我們呼吸、行為、話語氣息之間 養好自己的能量，可以讓自己更健康， 也能吸引到好的人事物到自己身邊。 謝謝你今晚，願意把一段時間專注在自己身上， 培養好能量、舒展壓力，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 背景音樂： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version Licensed under CC BY 4.0: https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今天是關於愛的睡眠引導 有聽過一個觀點，説愛的起點是『尊重』 而尊重起源於你要願意了解他、理解他 那要如何了解他、懂他、理解他？ 其實只要你和他互動時，你願意完完整整把這段時間給他， 好好地聆聽他、專注在他身上，這就是愛的起點。 愛自己，其實也是一樣的。 當你願意好好聆聽自己的聲音， 每晚把一些時間，專注在自己身上，就是愛自己的開始。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com **🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ **https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version Licensed under CC BY 4.0: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

『潛龍勿用』直譯是『龍尚潛伏在水中，養精蓄銳，暫時沒所作為。』 剛轉換到新的人生領域，此時此刻雖然沒有在這個領域大放異彩，但是耐心累積能力，等待時機成熟，一隻慌張的小龍也會變成有智慧、臨危不亂的大龍。 今晚我們一起練習，接受自己徬徨的心，慢慢著這顆心，靜靜地讓纏繞著的焦慮慢慢飄走，好好接住自己愛自己。 ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version Licensed under CC BY 4.0: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

你今天過得好嗎？ 無論你對這些問題有何種答案，首先要感謝自己 在每一天的結束時，選擇一個輕鬆、安靜、專屬於你自己的時刻 感謝自己留出一點時間來感受自己的內在世界，透過深度睡眠引導 幫助自己放鬆身體，寧靜心靈，重新焕發活力 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version Licensed under CC BY 4.0: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

當我們感到壓力、焦慮或情緒不穩定時， 靜心冥想能引導我們平復情緒和減輕壓力。 當我們需要集中注意力進行學習、創作或工作任務， 幫助我們提高專注力和創造力並提高內在覺知。 今天的引導帶領我們走向深度冥想之旅，通過金色的療愈光芒， 讓身體與心靈得到滋潤與療癒，引導我們和宇宙建立聯繫， 拓展內在覺知，尋找智慧與和諧，一起進入寧靜與平衡的境地。 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

在這片田園中，時間變得靜止， 我們只專注於當下的景色和感受。 感受自己與大自然的聯繫， 讓這份寧靜和充實的感覺在你心中持續流動。 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

感受到自己的肌膚細胞， 在每一次觸摸中得到滋養，得到呼吸， 恢復光澤和活力， 笑容灑滿，幸福如繁花綻放。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

從緊繃到舒展，從呼吸到情緒， 每一個感觸都是生命的禮物。 今晚請好好感受這份上天給予的恩典， 帶著感恩與愛，一夜好眠。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝一杯茶，繼續努力做好節目➡️https://pse.is/54au2g -- Hosting provided by SoundOn

你是獨特的，擁有無限的潛力，值得愛與尊重。你也有能力克服困難，活出自信的生活。 今晚 就讓讓自己帶著這份自豪和美好，一夜好眠，晚安。 🟣在podcast上聽：https://reurl.cc/b7v9GX 🟢在Spotify上聽:https://reurl.cc/WGxdEZ 🔵在KKBOX上聽：https://reurl.cc/eDMdZL 🟠在Google Podcast上聽:https://reurl.cc/dDn0G8 🔴在YouTube上聽：https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

尼泊爾的傳統音樂樂器——頌缽，是一個引領我們進入內在寧靜的鑰匙。 它的聲音和振動喚醒我們內心深處的和諧共振，讓我們找到身心靈的平衡與和諧。 在頌缽的共鳴中，放鬆壓力，冥想專注，享受當下的寧靜與覺知。 這個古老的音樂樂器不僅是一種工具，更是我們連接自我與宇宙的媒介，帶領我們進入一個更深層次的心靈探索之旅。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 片頭音樂來源： Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace License: Attribution 4.0 International (CC BY 4.0) -- Hosting provided by SoundOn

今晚，我們將善意傳遞給他人，感受善的念頭，引導正向的生活，今晚我們的內在是平靜而安詳的。晚安。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

腹式呼吸練習搭配 Gayatri Mantra 歌雅特瑞曼陀羅的智慧引導 讓身心靈在今晚放鬆與安眠，和我一起究醬子睡著吧，晚安 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道和留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Celestial Harmony [Full version] by MusicLFiles Free download:https://filmmusic.io/song/10910-celestial-harmony-full-version License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download:https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0):https://filmmusic.io/standard-license #腹式呼吸 #冥想 #meditation #梵文咒語 #晚安 #智慧 -- Hosting provided by SoundOn

關注呼吸，專注於放鬆雙腿，享受輕盈與舒適 一起究醬子睡著吧，晚安 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今晚，星星像魔法灑在絲絨般的夜幕上。 在夏夜涼風的溫柔呵護下，感受身體的輕鬆輕盈和淨化。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今晚，在全身掃瞄的冥想中，感受柔和溫暖的光芒照亮頭頸肩背，讓能量輕鬆流動，舒坦身心。 梵文祈禱文：ॐ असतो मा सद्गमय (Om Asato Maa Sadgamaya) 願走向真理與和平🥰 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 背景音樂來源： The following music was used for this media project: Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今晚，在臉部和全身掃瞄的冥想中，讓能量自由流動，舒展身心靈的束縛，重新連接內在的自由與平靜。 祈禱句：ॐ शान्ति: शान्ति: शान्ति: Om Shanti: Shanti: Shanti: 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 背景音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

今晚，我們透過萬物共享的宇宙能量梵文，祈願萬物得幸福，願一切眾生無論在何處都能快樂自在。 🌺感謝所有聽眾的訂閱和鼓勵，究醬子來到第20集了，你們的參與和支持是我持續創作陪伴大家每晚好眠的動力🥰 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 背景音樂： The following music was used for this media project: Music: Velvet Embrace by MusicLFiles Free download: https://filmmusic.io/song/11002-velvet-embrace License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

今晚，我們一起感謝大地之母賜予我自信， 帶領我走向幸福、自信、有愛而美麗的道路。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

夏天的夜晚，當夜幕低垂，微風輕拂，房間裡彌漫著溫暖的氣息， 藉著今天放鬆的睡眠引導，與身邊的人事物心靈連結，感受著對世界的感恩之情。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

在海灘上，感受夜晚的寧靜，海風吹拂著，聽海浪拍輕輕的拍打聲，呼吸深沉， 身體的沉重交給這片沙灘，放鬆而舒適。 🟦追蹤究醬子FB https://www.facebook.com/profile.php?id=100091249923134 🟣訂閱podcast上聽： https://reurl.cc/b7v9GX 🟢聯絡斐恩：hsuyuanyuan0208@gmail.com 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download:https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0):https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

在森林深處，感受夜晚的寧靜，月光照亮一切，聽河流聲，呼吸深沉， 身體的沉重交給大地，放鬆而舒適。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

Being now means living in the present moment with full attention. Allow yourself to fully participate in the present moment, And be aware of who you are right now, your thoughts, emotions, and feelings. When we focus on what's happening right now You won't dwell on the past or worry about the future We can appreciate the small things in life that we often overlooked… 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 background music1 The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license background music2 No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

活在當下是全神貫注地生活在此時此刻 讓自己充分的參與當下， 意識到現在的自己，現在的想法、情緒和感覺。 當我們專注在當下正在發生的事情 就不會沈迷於過去或是擔心未來 更能欣賞自己與生活 🟦追蹤究醬子FB https://www.facebook.com/profile.php?id=100091249923134 🟣訂閱podcast上聽： https://reurl.cc/b7v9GX 🟢聯絡斐恩：hsuyuanyuan0208@gmail.com 歡迎訂閱，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

有時 你會感覺生活有許多無法承受之輕 不知不覺中累積了許多壓力、失望、疏離、疲憊 連續好幾天 早上起床不願起來面對 負面感受就像雪球越滾越大 今天 我們要來觀察一下我們生活中 經常會出現的感受：失望 給自己多一點點時間 來好好陪伴自己 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️ 究醬子睡著了 ⭐IG➡️ @sleepeventually77 ⭐信箱➡️ hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️ https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，並且留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

今晚 你感受到感恩光 充滿你的內在 你所在的環境 也因為你變得溫暖而安詳❤️ Gratitude Meditation for Sleep 🔹追蹤我的臉書FB: 究醬子睡著了https://www.facebook.com/profile.php?id=100091249923134 🔸聯絡：renaissance4428@gmail.com 留言告訴我你對這一集的想法，鼓勵我持續創作和進步喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

謝謝你讓我引導你來做今天 臉部頭部睡眠瑜伽 閉上眼睛 打開你的耳朵和你的心， 安心地 沈浸在幸褔的練習當中 -- Hosting provided by SoundOn

今天的Yoga Nidra沒有動作的運動 exercise without movement 透過腦袋的訊號來示意你的身體部位來運動 你會發現自己正透過心智來掌控你的身體 這個練習 可以為你清除累積壓力，緩解腹部背部胸部的不舒適 -- Hosting provided by SoundOn

睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠 今天我們先來專注在 肩頸手部的睡眠瑜伽 這個練習 可以為你清除累積壓力，緩解肩膀痠痛或是身體的不舒適 閉上眼睛 打開你的耳朵和你的心， 安心地 沈浸在幸褔的練習當中  背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

睡眠瑜伽Yoga Nidra 也可以翻譯成英文的Yoga Sleep 帶著覺知來睡眠 今天我們先來專注在 腿部的睡眠瑜伽 這個練習 可以為你清除累積壓力，緩解腿部痠痛或是不舒適感 給自己一個允許 讓身體和心靈好好休息 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

語言有強大的力量 用支持自己 愛自己的語言 允許美好的自己 展現自信無懼的狀態 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

我知道你曾經在生活中遇到一些難受的挫折的經驗 他們都已經過去 只有現在 這個當下 是我們可以決定的 我們可以決定 把自己的注意力 放在正向的事情上 今晚究醬子舒舒服服地進入夢鄉 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

睡前透過冥想，重新喚回自信與力量。 --------------------------------------------------------- 背景音樂來源： No Copyright Music Morning Mist 1 Hour Meditation Music Copyright Free Music 720p https://www.youtube.com/watch?v=m5_7zb8Z6Ro Original Music by Cindy Locher – The Relaxation Works https://www.youtube.com/channel/UCpBL… -- Hosting provided by SoundOn

現在，給自己一個允許，一個心靈的空間與時間 跟著引導 一起好好休息吧！ 背景音樂：Gayatri Mantra 歌雅特瑞曼陀羅 –––––––––––––––––––––––––––––– https://www.youtube.com/watch?v=IOEdJTjQaGs&t=136s Track information: Title: Gayatri Mantra by Deva Premal and Miten Genre and mood: Mantra & Relaxation I don't care about Declan DPhttps://soundcloud.com/declandp License Agreement:http://declandp.info/music-licensing Music promoted by YELAhttps://youtube.com/channel/UCYgoUJyM… ––––––––––––––––––––––––––––– -- Hosting provided by SoundOn

前面和大家分享莊子裡關於葫蘆的小故事 如果想直接聽「睡前冥想」引導的朋友 可以直接跳到第 5 分鐘:) 希望你有個美好的夜晚 背景音樂 Elf Meditation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview License: https://filmmusic.io/standard-license -- Hosting provided by SoundOn

溫暖舒服的海風，閉上眼睛，靜靜享受 Song of the Sea 《海洋的歌聲》by 詩人 Rainer Maria Rilke -- Hosting provided by SoundOn

Gayatri Mantra 音檔來源 –––––––––––––––––––––––––––––– https://www.youtube.com/watch?v=IOEdJTjQaGs&t=136s Track information: Title: Gayatri Mantra by Deva Premal and Miten Genre and mood: Mantra & Relaxation I don't care about Declan DP https://soundcloud.com/declandp License Agreement: http://declandp.info/music-licensing Music promoted by YELA https://youtube.com/channel/UCYgoUJyM… ––––––––––––––––––––––––––––– -- Hosting provided by SoundOn

讓自己在愛中好好休息 -- Hosting provided by SoundOn