Karnivore Kurt's Podcast

Are you interested in the latest and best sleep optimization technology? Looking for the best mattress cooling/heating, optimization technology? If mattress cooling, sleep optimization, and the actual specifics of the product - how it looks, feels as Since the original debut of the ChiliPad nearly a decade ago and the success of mattress cooling technologies, top alternatives have now entered the market and Eight Sleep is arguably near the pinnacle of these. After watching several vids on EightSleep and waiting for their actual topper, vs having ONLY a full-on mattress we decided to pick up and go through their product and see if it truly has what it takes to be considered a premium cooling/heating topper that can compete with the likes of Chili, Ooler and Jet products. If you're interested in the topper material, how it's built, how it works, what features and what it really looks like and how it really works as well as how truly cold (from temp gun measurements) this device actually performs, check out this review. Thumbnail credit: https://www.instagram.com/kutiepi314/ Eight Sleep link with $100 off the Pod Pro or Cover here:http://eight-sleep.ioym.net/jWRGx5

If you're looking to better understand Blood Flow Restriction this video breaks down several of the main concepts. We also show you how to use it and discuss some of the main reasons people use this method of training.Get yours now w/ $25 OFF: https://achedaway.com/products/achedaway-blood-flow-restriction-training-cuffs?ref=KURTYAZICI Coupon Code: KARNIVORE

In this episode, I discuss the changes and adjustments I've made over the past 6-8 weeks that have helped me further optimize my Carnivore diet and lifestyle. This is a short but valuable recap and forecast on the channel what I've been working on and upcoming things in the pipeline.----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/Get your Apollo device w/ 10% discount- valid until 5/19/2021 https://apolloneuroscience.pxf.io/c/2727536/1017802/12331

What if there was a device that could improve your HRV, speed up your post-workout recovery in your nervous system, and health you fall asleep faster sleeping better? What if that same device also was tested in clinical trials on PTSD patients and real lab studies to improve trauma and reduce stress? The ApolloNeuro is an interesting newer wearable that's claiming to deliver a lot of that and in this video, we dive into some of the science behind how it works and what it does exactly. Tune in to learn more. Get yours w/ 10% discount- valid until 5/19/2021https://apolloneuroscience.pxf.io/c/2727536/1017802/12331

I've been experimenting with Carnivore Carbs. Carbohydrates, especially with working out have been instrumental in my ability to build muscle. Organic sweet potatoes could be one of the best options. Here's my favorite recipe, check it out and learn more.

Bone broth is a super food. But most people order store bought, lengthily cooked histamine high concoctions of all kinds of things. In this episode we go over the two biggest things to watch out for in making bone broth and make ourselves a healthy batch of exceptional bone broth.

When your gym is closed, what better way to rejuvenate your muscles than to have a sauna of your own. Right next to your bed! Fast muscle recovery with near infrared light and zero flicker stress. This NEW second-generation design is not only better, it’s more affordable. Featuring a custom-made stainless-steel 5G-rated RF shielding system, 3rd-party tested up to 40 GHz to deliver up to 69x more effective shielding protection. Saunaspace:https://saunaspace.myshopify.com/?rfsn=3416182.cc6fcd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3416182.cc6fcdCoupon Code: KARNIVORE

How the heck do you maintain a Carnivore Diet, a Carnivore Keto Diet or a Keto Diet while dating, while being social? In this video it's all about the hacks that allow you to maintain your ancestrally aligned diet and lifestyle for optimal health while indulging in all the social things people love to do: eating out, dining in, socializing, drinking etc. Comment below and share some of your top hacks.

This video discussed ketogenic Carnivore Diet nuances. Specifically going into some of the main tweaks required as well as sharing some recovery hacks. Enjoy!

The keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself. Was able to find affiliate links here: https://www.consciousbreathing.com/pr... https://www.consciousbreathing.com/pr... If you decide to pick up sleep tape or the relaxator. Highly recommend these.

After dealing with one of the worst sicknesses I've experienced in the last decade I've quit coffee, chocolate and carbs for the next 30 days.

What if the very best content one needed to triple testosterone and “make those gains” was put into a single video? Well, this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention. Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone. What lifestyle adjustments should I make?What activities help produce testosterone more?What foods to go for and what foods to avoid? These questions, along with tips and hacks are all found here. We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021. Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts. Enjoy. If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse

What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video?  Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of.  We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.  Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy. If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse

What does regenerative agriculture look like? What is it? And what are some of the main principles around it? In this footage we explore Roam Roach in central Texas hill country and visit and talk with the founders Taylor Collins, Katie Forest and their business partner at Force of Nature meats as we learn more about their story and this beautiful place and it's mission. You can learn more specifically about theseRoamranch.com ForceOfNature at their respective websites. I'm grateful for their mission, as well as all the efforts and time that went into capturing the story. Production credit: Andrew Paulus @paulusvisuals for his incredibly work on production, film and audio.----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Could you gain muscle in just 10-15 mins / day working out, all while avoiding injury from a single workout system that's small enough to fit in your carry on?  According to Dr. Jaquish's revolutionary X3 Bar System that's exactly what he's designed it to do.  As a biomedical engineer who's combined researching with engineering, publishing studies on the hacks of improving bone density and using variable resistance training this review covers some of the main parts of his X3 Bar system. We'll go through his complete system and review it in detail. Comment below if you'd like to see results and future updates as I begin incorporating this into my regular routine. X3 Pro Complete Home Gymhttps://www.dpbolvw.net/click-100295403-13511424

A lot of people question what the best sources of meats are and how they can create a truly optimal Carnivore Diet. Is there a source that provides quality meats? Well, I'm a big fan of Force of Nature and what their whole mission is about. Check them out and learn more in this video on where you can find some of the best ground meat for a Carnivore Diet. Force of Nature: https://forceofnaturemeats.com/?utm_campaign=Force-of-Nature&utm_medium=logo&utm_source=opti-align US Wellness Meats: https://grasslandbeef.com/beef?affId=216244 White Oak Pastures: https://www.whiteoakpastures.com/beef/grassfed-ground-beef?utm_source=kk-website&utm_medium=referral&utm_campaign=KarnivoreKurt

How to give blood, how to phlebotomy, how to donate.  If you've ever wanted to learn how to go about this process, then this is the video for you! We'll go through the process from figuring out where to go, scheduling an appointment to actually doing it. We'll also discuss some of the key potential health benefits and who may or may not want to donate. Donating and giving blood is about more than just helping save lives, for many there are some real health benefits as well to helping save your life. To improving the overall optimal health and balance of your own physiology. Thanks for watching, please subscribe and comment below to share your experience, and any tips you have while donating.----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Is the new cool mesh topper with it? Is it more comfortable, as cool, more efficient, how does it feel, does it keep your body cool, does it work better.  All these questions and more are answered as we go through this detailed in depth review of the new mesh topper Chili Technologies is now using w/ all their units as well as offering individuals to upgrade to. In the end, I explain my final thoughts and whether or not in the 2+ months I've been using this product it's worth the upgrade. The best discounted links offered below in the links:New Mesh Topper Upgrade: https://www.chilitechnology.com/products/chilipad-cube-1-1-replacement-pad?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a Ooler Cubes with New Mesh:https://www.chilitechnology.com/products/ooler-sleep-system?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a Chili Cubes with New Mesh:https://www.chilitechnology.com/products/chilipad-sleep-system?rfsn=3275848.164f7a&utm_source=refersion&utm_medium=affiliate&utm_campaign=3275848.164f7a

Do you struggle with your shoulders? Or maybe you're doing well and you want a wide, broad, powerful upper physique but don't have much form or lifting advice? In either case, it's important to lift heavy while NOT getting injured. And in this video, you'll learn the three most common lifting mistakes beginners and intermediates make that destroy your shoulders. At first, they may seem trivial, but these mistakes wear on you and will cause issues if not addressed before it's too late. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

This is the Master Class on exactly HOW to do a Carnivore Diet, nose to tail.  A step by step video module course with me Karnivore Kurt as your guide distilling, outlining and breaking down the key philosophies, mindsets, approaches and habits needed for you to understand and transition sustainably to this way of eating. Whether you're intermediate, advanced or completely new to the Carnivore Diet, if you're seeking optimal life performance and health your diet is one of the single largest levers. Human evolved from primates as Carnivores, and this course will give you the guidance and information you need to develop mastery, the quickest and easiest way possible.  This course has dozens of video modules condensed and synthesized addressing the most common questions, concerns and ideas to completely transition to this way of eating and thriving. You will learn everything I've learned on how to eat this way consistently. You will learn what I know and do, my exact routines, my exact approach to shopping, my planning, macro tracking, weight loss, testosterone and supplementation.  Nothing is held back. If you've ever wanted to master this way of eating, this course is absolutely for you: https://www.opti-align.com/carnivoredietcourse And to show that I truly believe in the value, if you are not satisfied you can simply email us (all info in the link) and we'll provide a full refund no questions asked. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

I'm traveling in Boston this week and I thought it'd be fun to list off the two biggest Carnivore Diet arguments I hear over and over. Especially when traveling when your discipline and routine are tested these arguments are often tested even more than usual. These are common things I've seen people have issues with and I think these thoughts will help alleviate some of those concerns. ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

In this educational hunting vid we conclude our quest of tracking and hunting Axis. There was some epic footage and the conclusion was worth the journey!----------------------- Get to Know Our Mission and Connect with us:https://www.opti-align.com/

You know what happens when you load up a rifle and get out to Roam Ranch? Solid hunting experience. If you are doing nose-to-tail carnivore, you have to try hunting for your food. And no better place to hunt than on the hunting grounds of Roam Ranch, only an hour and a half west of Austin, Texas. Here you get a full appreciation of regenerative farming. Hunting for the chital, otherwise known as the spotted dear or Axis deer. These beautiful creatures are agile, fast, and have a powerful sense of smell and hearing. Making hunt more challenging and those final moments of taking the shot more intense. In this episode, the hunt for Axis deer took an interesting twist when the night gave the deer and other wildlife more advantage to hide. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

CarnivoreMD went on Joe Rogan last Friday!  It was a great episode if you haven't checked it out. In this video, we highlight some of the key moments in that discussion around Carnivore Diet. Some of the biggest points of common concern when considering the Carnivore Diet. This was fun. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

More bloodwork! This one is a re-hash of my 2-year results, but this time we have the man, the myth, the legend Dr. Paul Saladino on a Zoom call interpreting my results with me!  We go through these labs and discuss some of the biggest misconceptions and concerns, if I'm healthy and where I might be at risk. The Carnivore Course is live! Check it out here now:https://www.opti-align.com/carnivoredietcourse

Will carbs kill me? How do they look on a continuous glucose monitor that tracks my blood sugar consistently monitoring and updating me with data? What about alcohol, sunshine, sauna, cold exposure? In this video, I go through the different experiences I had and share the data my glucose monitor tracked as I consumed these different  What does it look like when I consume these different variations. Oh, and of course I also looked at how a Carnivore meal looks. Check it out! -----------------------Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Traveling always makes it hard to stay on the plan. BUT it's often not as hard as people make it out to be. In this vid I walk through how I visit Hollywood and Miami and stay on plan without compromising my diet while traveling. Lots of great tips and quick nuggets throughout to learn how to stay disciplined to this way of eating easily. ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Bad sleep, insomnia. Don't worry. We got you covered in this vid. Coming from a former insomniac, I've personally conquered my sleep issues while dealing with depression and anxiety and I can tell you first hand I sleep like a happy baby now. I'll be covering some incredible tips, which you can get further info and reading on w/ our website and my sleep book.   Optimize your sleep now: https://www.opti-align.com/optimizing-your-sleep   ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Decided to film my Carnivore Diet day of eating. Follow me through this journey as I walk you through my meals and show you how to stay optimized and eat pre/post workout while staying full Carnivore. -----------------------Get to Know Our Mission and Connect with us: https://www.opti-align.com/

It's been 2 years of 98% Carnivore. Haven't had any real plant foods outside of a few dark chocolate bars and the occasional drink here and there. I've optimized Sleep, Light, and my Diet to yield these results. Take a look as I walk through all my markers and explain where I'm at and what sort of work I've put together with these labs to showcase how the Carnivore Diet impacts your blood markers and urine. The vast majority of things are covered here: Lipids, metabolic health, inflammation, minerals, vitamins. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Kurt's neighbors, Stan and Alex both join in as he shows them what a nose to tail Carnivore Diet looks like and how to incorporate organs and a balance to have a nose to tail meal to start their day. If you like this type of content, hit that like button, comment, share, and subscribe. Keep me posted on what you're resonating most with and what sort of content you'd like to see in the future. Also check out the below to learn more on the website about the content and products I offer to optimize. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Kyro, Inc. makes some really cool products for optimizing sleep. In the past, we've reviewed the ChiliPad and Ooler Sleep Systems. In this video, we're reviewing the world's first ever cooling weight blanket. All those products can be found here w/ our respective discount codes:Chilipad25 Ooler15 Chiliblanket10 https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1717 This video will detail all the specs and info regarding the ChiliBlanket and in the end I'll share my opinion and thoughts on how it weighs up. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Cold water therapy has been one of the most profound environmental hermetics I've experienced. Living in hot central Texas even our coldest shower water barely drops below 70 most of the year. The self-discipline, recovery and sleep benefits of cold water therapy are outstanding, worth adding to one's regimen. In this video I am joined by a special guest, John Richter who together walk you through everything you need to know to build your own Chest Freezer Cold Plunge. It's one thing to buy a chest freezer and then fill it with water, it's quite another thing to ensure that freezer lasts (w/out rust or dimpling) and your water stays at the temperature you want it,  sanitized and clean. But it all can be done with the correct steps and knowledge. John has been involved in Wim Hoff and Cold water therapy for nearly a decade now. It was the only thing that treated his insomnia years ago after having his daughter.  He's the founder of the valuable FB Group "Chest Freezer Cold Plunge" which has amassed over 3K members. He has published a detailed book: https://chestfreezercoldplunge.com/bookpromo/ which outlines dimensions, buy guides, sealing, prepping, controlling temp and water sanitation among many other things. Quite simply, if you're going to build a Chest Freezer Cold Plunge, John is THE guy. This video is long, we will start with some highlights of the process and we will walk you through all the parts and components you'll need as well as how the application and prep works. If you enjoyed this then you'll want to check out my writings and more ways to optimize your health below on our site. htttp://www.chestfreezercoldpllunge.com.The coupon for the ozone generators is: OptiAlignThe coupon for the e-book is: Karnivore -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

I've been testing and figuring out the best ways to optimize my energy levels.  When and how you eat, sleep, workout all play a pivotal role in this. In this video, I'll cover the last 6 weeks schedule and shifts as well as my experience and then discuss my plans for a new approach leading into the next several weeks to see if I see an even stronger improvement. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Kyro Inc, Chili Technologies has some incredible sleep products. Of their most popular and well known by high performers and all folks alike is their ChiliPad and Ooler Sleep System.   Last year we released a detailed review of these products. After having slept on my system for nearly a year, we decided to do a round two update and this time capture some higher quality product footage and tests using a surface temperature gun.   Tune in if you're considering buying these systems to learn which performs and more about each of them.   I've also worked directly with Kryo Inc to get affiliate discount codes if you order, here's the link and the codes you can use at check out for the discount: Chilipad25 Ooler15 Chiliblanket10   https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1717   -----------------------Get to Know Our Mission and Connect with us: https://www.opti-align.com/

My friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss.   She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4 major variables that I think might not be a common practice among every Carnivore that can make a world of difference for most of us.   Check out this vid as I run through some of the most common mistakes Carnivores are making. -----------------------Get to Know Our Mission and Connect with us: https://www.opti-align.com/

My friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss. She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4 major variables that I think might not be a common practice among every Carnivore that can make a world of difference for most of us. Check out this vid as I run through some of the most common mistakes Carnivores are making. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/ Check out our new book Sleep Guide. The secret to unlocking the power of sleep. Get your copy now!https://www.opti-align.com/sleepguide

For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.0:00 Overview6:02 Oura dashboard6:56 My sleep metrics7:28 Whoop dashboard8:45 Whoop for fitness10:03 Whoop PA report11:10 Desktop apps: verdict Oura mobile app:12:57 Oura dashboard14:15 Heart rate variability14:53 Sleep stats on Oura15:55 Across days in Oura Whoop mobile app:17:10 Whoop dashboard17:32 Sleep stats on Whoop18:07 Stats: Oura vs. Whoop19:09 Stats: first verdict19:34 Comparison examples20:39 Stats: second verdict In this video we go over my data/experience, data, and some of the biggest pros/cons I've had with my experience using them. Let me know your thoughts if you've used them and are enjoying them. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Uh oh! Last week we vlogged how may have gotten COVID-19 Corona virus! In this episode we continue that vlog and share exactly what it’s like to have confirmed Coronavirus. Day by day we’ll go through my personal experience and data during the week on my recovery, respiratory, body temp, and see how I’m doing as I continue through this fog. Greatly appreciate your support and all the comments and kind gestures folks have reached out with. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Uh oh! Looks like I may have COVID-19 Corona virus! In this episode we vlog and share exactly what it's like to think you have Coronavirus, how to get tested, going and getting tested. Then to see if I actually have it and what might symptoms are looking like day to day while I maintain a specific regimen of eating. Watch as we share the story of all that's unfolding..-----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

We've been working on some cool things. In this video I'll give folks an upcoming preview to some of the filming and preproduction the team has been working on and recording. From building my own cold plunge, to filming a mini documentary of regenerative agriculture to discussing upcoming plans for a Carnivore course this is a quick flash on things we're working on. Check it out and check out our site below for great content, products and discounts. -----------------------Get to Know Our Mission and Connect with us:https://www.opti-align.com/

Lately I’ve seen my recent recovery scores much lower than before, in the mid 70s. Despite have a fairly consistent sleep routine the scores have been dipping and I’ve been looking at ways to improve them. I can’t quite figure out, but I’ve decided to take specific steps. In video I explore how I am going about investigating this and the changes I plan to implement to see if I can crack this code. Stay tuned in the future for an update on the results. ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

Some of the biggest mistakes around Carnivore Keto Diets are improper management of energy. Energy management is critical to literally everything we do. It affects us so much throughout our days, as well as how well we do it. If we're not careful to properly guard it and management it we lose significant portions of our lives and are much less effective at how to properly harness it and have it work to our advantage. Let's talk about the process of how we can better manage our energy.   ----------------------- Get to Know Our Mission and Connect with us: https://www.opti-align.com/

For many of us, going Carnivore Keto is about taking back our core health. Metabolic dysfunction and mental and physical markers of overall vitality and health. Now being apart of this community for nearly 2 years, getting messages, addressing inquiries there are some common mistakes I see people making that aren't as obvious especially for those who want to achieve not just optimal healthy but a powerful physique with low body fat while still having strong cognitive performance and energy. In this video we go over three of the biggest mistakes I've personally made and talk about how we can get not only the optimal health, energy but do it in a way that fuels our bodies for optimal gym and physique building performance. These tips are not quick fixes, but I am seeing results and eager to share and learn. ----------------------- We want your feedback! - As a Thank you... We're Giving away our Carnivore QuickStart Guide (Retail $7.99) Expires in Next 48 hours: End of May 31st - Survey below https://forms.gle/4rTHwkZaxX4LPC6y8 Get to Know Our Mission and Connect with us: https://www.opti-align.com/

What if we could do a ketogenic Carnivore Diet but also include carbohydrates?! Would we want to? Could they help with weight loss, athletic performance and overall results? Well I did some digging and I was surprised to learn what I did, there was quite a bit of info and it took some sifting but I do believe I've encountered some valuable information and implemented it in a way that has allowed for even greater optimization in my workouts and recovery. Check Out Our New Website: https://www.opti-align.com/ Prod. Andrew Paulus “Paulus Visuals”

What if you mastered the Carnivore Diet? What would you master next? How could you optimize and align yourself to truly take things to the next level in other areas of your life. Check Out Our New Website: https://www.opti-align.com/

I want to thank everyone who has been on This Carnivore Journey with me up to this point. We've grown together in looking at what the Carnivore Diet is, The Benefits, The Keys, The How To's, and the common mistakes... but what if there's more? What if we could take the principles we've learned so far and provide even more value: to explore the next journey, the next chapter, and level up our ancestral alignment and optimize every facet of our lives?   Please watch and comment below your feedback. I really want to know what you guys think!   ----------------------- Get 10% Off White Oak Pasture Here - Code: Karnivore https://bit.ly/3bXwODN ----------------------- MORE EDUCATION: Carnivore QuickStart Guide (1/4 Carnivore Diet Book Price!) https://bit.ly/2Yrx1uJ   NEW* my Carnivore Audio Book - Launched! https://bit.ly/2VJ3Wt7   Carnivore FoodGuide (Now 80% OFF): https://bit.ly/2Kj26Zr   Check Out My New Book: https://bit.ly/3bGdOcn   Download Testosterone Optimized Roadmap (Free): http://bit.ly/2IWT3Ng   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

People tell me all the time, it's just too difficult to do a Carnivore Diet, I'm too busy!   I scratch my head and have to think, what are they talking about?!   That really makes no sense.   You know exactly what you're going to be eating and you can easily ship it right to your door!   Meals, prep, planning and cook times as well as shopping time are typically much smaller.   There's minimal effort and wasted time with eating this way.   And when you take in the X-factor of gut ease, energy, mental clarity and performance you will find it hard to hold a candle to any other diet and way of eating to optimize your productivity if you're goals are less about pleasure from food and more about consuming optimal foods.   Watch here to hear this and see how it's done.   ----------------------- Get 10% Off White Oak Pasture Here: Code: Karnivore https://bit.ly/3bXwODN   NEW* my Carnivore Audio Book - Launched! https://bit.ly/2VJ3Wt7   Carnivore FoodGuide (Now 80% OFF): https://bit.ly/2Kj26Zr   Check Out My New Book: https://bit.ly/3bGdOcn   Download Testosterone Optimized Roadmap (Free): http://bit.ly/2IWT3Ng   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

We like talking about Testosterone because it's a powerful anabolic steroid that when naturally robust and high typically indicates optimized hormones. Both men AND women need healthy levels to optimally function.   In this video, we go over 4 tips to keeping Testosterone levels robust and healthy while on the Carnivore Diet. Potential pitfalls you will want to steer clear to support it.   ----------------------- NEW* my Carnivore Audio Book - Launched! https://bit.ly/2KFt39W   Carnivore FoodGuide (Now 80% OFF): https://bit.ly/2Kj26Zr   Check Out My New Book: https://bit.ly/3bGdOcn   Download Testosterone Optimized Roadmap (Free): http://bit.ly/2IWT3Ng   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

We've made several videos on tips, but what about for those who already have a basic knowledge of the Carnivore Diet? What if they have a foundation and understanding of the standard tips, where do we go from there?   If you have the fat macros, omega 3s balanced and micronutrients covered what more is there to learn? In this video we explore the more advanced topics when it comes to REALLY dialing in the diet.   ----------------------- Carnivore FoodGuide (Now 80% OFF): https://bit.ly/2Kj26Zr   Check Out My New Book: https://bit.ly/3bGdOcn   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/

In this video we're going to discuss the 4 absolutely critical keys to optimizing your Testosterone levels. We'll go into what these keys are and why they make such a profound impact.   If you like this video, comment, share, hit that like button and subscribe. Down below join our reading list and learn more about optimizing your health for optimal health and performance.   ----------------------- Check Out My New Book: https://bit.ly/3bGdOcn   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

Bone broth is an awesome superfood but so few people focus on the two major blunders of making it the traditional way. In this video we will go over the two biggest mistakes once can make while making bone broth. If you're new thank you for stopping by! Like, comment, subscribe ----------------------- My New Book: https://bit.ly/2Utk5SH   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/2vuRWRN   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends https://www.facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/

Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.   Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients and their potential deficiency symptoms. We'll cover another half dozen or so in our next list, but how do you feel about these?   ----------------------- Check Out My New Book: https://bit.ly/3bGdOcn   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

Testosterone and weight loss are actually linked together. In studies increased levels of T in both male and females has shown improvements in weight loss. On the flip side, low levels of testosterone has been linked with obesity and a whole slew of other health problems. Our hormones aren't everything, they are a HUGE variable in how our metabolic bodies operate.   Nature engineered them to hang on to fat when we live and consume foods that aren't ancestrally consistent while we have an incredible ability to burn fat and reverse pre-diabetic markers and body composition when we adjust things accurately.   How we can optimize our testosterone and support a healthy weight and fuel weight loss for those of us looking to get that edge? Is the Carnivore Diet a way we can better support this powerful anabolic hormone and fuel weight loss?   Stick around to the end and we'll go over some very practical points on how best to optimize. Watch this to find out!   ----------------------- Check Out My New Book: https://bit.ly/3bGdOcn   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends https://www.facebook.com/groups/carnivorecommunity   More Great Content On The Podcast & Blog https://karnivorekurt.podbean.com/ https://karnivorekurt.com/#blog

The Carnivore Diet is a powerful elimination and anti-inflammatory diet that is nutrient-dense WHEN YOU don't make these mistakes. It has become extremely popular, but people think it's largely just consuming steak, salt, and water. This is a HUGE over-simplification and there can be real issues if you only follow it this way. There's more to it than simply eating big juicy steaks and in this video, we reveal 4 of the biggest Carnivore diet mistakes people are making in 2020. Do any of these resonate with you? Let's talk about how they impact your overall experience and -----------------------  Check Out My New Book: https://bit.ly/2UumkWb   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends https://www.facebook.com/groups/carnivorecommunity

Cheating is a challenging aspect of the Carnivore Diet. Both Keto and Carnivore Diets can be quite restrictive, leaving us craving for carbs and plant foods we are not allowed on these meal plans.   The benefits and pros are great, but what about when I want to eat off plan? How does that look, how can I do it well, and are there ways, common pro tips I can implement that can help me stay on track with this?   In this vid we'll talk about the ideas of cheating, what might be more toxic vs tolerable, and how best to do this, towards the end we save some real practice tips for you to implement.   ----------------------- Check Out My New Book: https://bit.ly/2UumkWb   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity

In this video I go over one of my first videos on the 6 Keys You MUST Follow on a Carnivore Diet in 2019. We'll recap these points but I'll make some serious revisions to help clarify and improve upon them. Overall the original video was very good and still holds mostly valid keys that one should follow. This video will simply update and clarify some of those points even further and really improve upon it.  Check Out My New Book: http://bit.ly/2UfSDGY Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2 Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/ Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity

Last year in September I released a video that discussed my journey to tripling my total Testosterone over the course of a few weeks. I had experimented with OMAD and eating at a deficit and I went from barely 300 total T to over 900 in just a few weeks.   Same lab times, same conditions, I just made tweaks to what I was basically already doing and it got me really dialed in. Since then I've re-tested and confirmed robust levels of T over 700.   This video is not for the bodybuilder nor do I intend to become one.   But I do value strength, fitness, and overall healthy body composition as I believe I don't take exogenous T and I don't believe the best way of improving T.   Artificially manipulating your levels just to get overall higher levels of T can be damaging. In this video, we'll revisit the story from my experience, discuss my transformation and then we'll go into how I improved my overall hormones.       ----------------------- Check Out My New Book: http://bit.ly/2UfSDGY   Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2   Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter   Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/   Join The Private Facebook Group To Learn And Share Among Friends https://www.facebook.com/groups/carnivorecommunity

Looking to lose weight naturally and effortlessly through your diet and lifestyle? Have you heard of the Carnivore Diet and these three powerful tips? High profile influencers like Joe Rogan, Jordan Peterson, Mikhaila Peterson and many more have leveraged this way of eating, but what is is and what are some of the biggest tips to mastering this? Does this diet really help with weight loss? Can I actually get results? And what are the most important components of the diet when considering it for weight loss? If you're new thx for stopping by! Like, comment, subscribe-----------------------My New Book:http://bit.ly/39ZjE83 Download FoolProof Carnivore Diet Roadmap (Free):http://bit.ly/2vuRWRN Wanna Catch All The Content? Sign Up For The Newsletterhttps://tinyurl.com/karnivore-newsletter Learn more daily from Instagram @karnivorekurthttps://www.instagram.com/karnivorekurt/ Join The Private Facebook Group To Learn And Share Among Friendshttps://www.facebook.com/groups/carnivorecommunity

Want to know what it's like to be a Vegan and then go to a Carnivore Diet and learn the Carnivore Diet results from an ex-vegan? Our very special guest, Steak and Butter Gal (@steakandbuttergal) to share Bella's story. She was a strict Vegan for 6 years and started the Carnivore Diet last year Jan 1st, 2019. After going to Carnivore she shares this tremendous story and has been building her influence and story to spread the word with others. To learn more specifics about her story, go follow Steak and Butter Gal at: Instagram: @steakandbuttergal YouTube Channel: https://www.youtube.com/channel/UCvas... Merch: https://www.redbubble.com/people/sbga... Kurt's New Book: http://bit.ly/2UfSDGY Download FoolProof Carnivore Diet Roadmap (Free): http://bit.ly/3d7eiK2 Wanna Catch All The Content? Sign Up For The Newsletter https://tinyurl.com/karnivore-newsletter Learn more daily from Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/ Join The Private Facebook Group To Learn And Share Among Friends facebook.com/groups/carnivorecommunity

Have low testosterone, feeling lethargic and lacking in energy, perhaps your strength and sex drive seem a bit off? In this video I’ll go through my testosterone labs after being on a carnivore diet for 7 months finding some striking areas of concerns around my hormones and then discussing how I was able to TRIPLE, yes that’s right increase by 300% in less than 30 days my Testosterone using a Carnivore diet. In the beginning I’ll go through where I started and how I then I’ll walk through the exact things I did to work through these specifics to raise my overall T levels. Testing was done at the exact same time in the exact same manor - I tried to control results by resting and not working out or eating unusual vastly differently on each test.  Thx for watching, if you’re new to the channel comment, like, subscribe! Follow me on Instagram @KarnivoreKurt for daily updates and tips.

If you’re serious about achieving in 2020 one of the most powerful levers of cognitive function is going to be what you add into your diet and nutrition regimen. In fact diet, along with sleep are arguably the two single biggest levers to optimization and optimal performance. In this episode we explore why the Carnivore diet will be the diet of choice for those choosing to crush their goals in 2020. In fact there’s a few VERY distinct reasons why an animal food-based diet is going to propel you to experience the best performance. Check out these clear and powerful keys to why a Carnivore diet is going to be EXACTLY the choice if you wish to excel in the new year. Subscribe, comment and like the content. Follow me on Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/ Sign up for the newsletter: https://karnivorekurt.com/ Future guides and upcoming book info is being emailed out there.

There's a lot of content about the Carnivore lifestyle, it's benefits and why one would want to do it. In this episode we distill down four main reasons why I think one should seriously consider doing a Carnivore diet in 2019. This list is my attempt to order and really break down some of the primary reasons in priority of why you might want to consider this way of eating. The more and more I dig into our ancestry, look at the biology and uncover case studies the more I'm convinced these reasons are powerful and critical reasons why so many people are succeeding on this lifestyle. I'm continually blown away at the success stories and amount of vitality people are experiencing when switching to focusing on these priorities and getting things really dialed in when they really care about what their body actually consumes. Please share and let me know down below what you think about the main reasons you think people should shift to a Carnivore diet. Subscribe, comment and like the content. Follow me on Instagram @karnivorekurt https://www.instagram.com/karnivorekurt/ Sign up for the newsletter: https://karnivorekurt.com/ Future guides and upcoming book info is being emailed out there.

The struggle is real. For many there's a vicious cycle that is preventing your body from burning fat and is actually working against you. This video will BRING an entirely new concept to the channel and combines it with another point that will give you exactly what you need to understand in order to take control of your weight and and overall health. If you're new to this concept it will probably shift your entire perspective as it certainly opened up mine. If you've already been exposed to it then it may just be a great refresher. There's a good deal to unpack here and I think these 2 keys will really help a lot of people to understand. If you're new, like, comment, subscribe and share. Follow me @karnivorekurt on Instagram for daily stories and posts. Check out karnivorekurt.com and join my list and upcoming newsletter.

Keto diet, Carnivore Diet..? There is a lot on both diets out there and the information is confusing and overwhelming - so many variables so much perspective, and so much opinion. You want to take control of your health but you hear things like "Keto" and "Carnivore" and get confused and stuck trying to figure out which is what and which you should consider. In this vid we'll jump right into the comparisons, and then unpack the basics of Keto and Carnivore diets, and discuss which is likely superior for whom and why. In the end you'll know the fundamental differences between these two highly popularized diets and be able to quickly understand which you might want to explore.

Lets talk about the recent release of The Game Changers "documentary," which is making waves and is backed by some serious producers and money. This movie is loaded with cherry picked anecdotes, studies and conclusions that are flat out reasons why you shouldn't believe the VAST majority of what is being taught. Humans appear to be facultative carnivores and there's some real serious damaging manipulation happening in this film. After listening did you feel like cutting out animal foods, do you think the best diet is vegan? If you're new, thanks for listening, like, comment, and share. Follow me on Instagram @karnivorekurt Also join the mailing list for all things carnivore: https://tinyurl.com/karnivore-newsletter