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Life Strength & Health Podcast

Life Strength & Health Podcast

Jamal & Kim Hester
Éducation, Santé

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.

390 - 325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut
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  • 390 - 325: Cultivating Wellness: Harnessing The Power Of Homemade Sauerkraut

    Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.

    AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.

    This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.

    Homemade Sauerkraut Episode Details:

    The benefits of sauerkraut for gut health.The concept of humans as beings inhabited by bacteria.Kim and Jamal's personal experiences with sauerkraut and its effects on their health.The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.Kim's journey of learning to make sauerkraut and the transformative power of fermented foods.The probiotic properties of sauerkraut, including its rich content of vitamins A and C, and its role in promoting heart health.Comparing sauerkraut to probiotic supplements and the advantages of homemade sauerkraut over store-bought varieties.A simple sauerkraut recipeTips on incorporating sauerkraut into your diet.

    Homemade Sauerkraut Recipe

    Ingredients

    Head of cabbage shreddedOne large cabbage leafPink Himalayan Salt or Celtic Sea SaltVegetable culture starterWater Quart mason jar with lid
      Place shredded cabbage in a bowlSprinkle salt on top of cabbageMassage salt into shredded cabbageCover the bowl with a plate and let sit on your counter for 24hrsAfter 24hrs the cabbage should have broken down a bit and some liquid should have accumulated at the bottom of the bowl. This is called Brine and will be used to make the sauerkraut so do not discard.Fill a quart mason jar with shredded cabbage.Then pour the brine from the bowl into the same mason jar.Top off the mason jar with water.Then place the large cabbage leaf across the top of the shredded cabbage, then press down.Secure the mason jar lid.Cover the mason jar with a towel and store in a warm dark place for 7 days.After 7 days open the mason jar and discard the large cabbage leaf.Cover the sauerkraut with the lid and store it in the refrigerator.

    Conclusion

    Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits.

    Before we go…

    We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript.

    FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary.

    Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signup

    Mentioned in this episode:

    Center

    Thu, 21 Mar 2024 - 18min
  • 389 - 324: Sweet Deception: Navigating The Honey Market

    Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today.

    In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores.

    Historical Significance of Honey

    Jamal discusses the historical use of honey, dating back thousands of years in ancient Africa (region of Kemet) and ancient Greek culture, where honey was considered the “food of the Gods.”

    Health Benefits of Honey

    Highlighting honey's healing nutritional factors, including antimicrobial properties, minerals, amino acids, antioxidants, and enzymes.Discussing honey's traditional uses, such as boosting immunity and aiding in the healing of wounds, coughs, and sore throats.

    Potential Compromises in Honey Quality

    Emphasizing the importance of honey quality and potential compromises in commercial honey.Kim encourages listeners to consider the possibility of compromised honey being treated as a health product.

    Differentiating Honey Types

    Exploring the three main types of honey: Raw Honey, Manuka Honey, and Regular Honey.Jamal provides insights into the differences and health benefits of each type.

    Issues with Regular Honey

    Exposing the problems with regular honey found on most grocery store shelves.Jamal reveals that over 70% of honey labeled simply as “Honey” is fake, mixed, or of unknown origin.Discussing the issues of overprocessing, pasteurization, and the lack of essential components in regular honey.Highlighting that regular honey is essentially a sugary sweetener with no health benefits.

    Guidance for Choosing Quality Honey

    Recommending consumers to avoid regular honey and opt for honey from local producers, raw honey, Manuka honey, or organic honey.

    Before we go…

    If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

    Sign up for a free account with our online health dispensary Fullscript.

    Until next time…

    Feel Better

    Mentioned in this episode:

    Center

    Thu, 14 Mar 2024 - 16min
  • 388 - 323: Unmasking Oat Milk: The Toxic Truth Behind A ‘Healthy’ Beverage

    Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks.

    In this episode about oat milk, we discuss:

    The Rise of Oat Milk

    Oat milk's surge in popularity as a perceived healthier alternative to traditional dairy.Introduction of hosts Kim and Jamal and their exploration of the topic.

    Deceptive Health Claims:

    Discussion on the misconception of Oat Milk as a healthy food.Examination of lectins and phytates in oat milk, and their adverse effects on health.

    Glyphosate Contamination:

    Explanation of glyphosate, the primary pesticide used in oat production.Impact of glyphosate on essential minerals, gut health, and overall well-being.

    Organic vs. Conventional Oat Milk:

    Comparison between organic and conventional oat milk varieties.Analysis of brands like Pacific vs. Oatly in terms of quality and health implications.

    Blood Sugar and Beyond:

    Evaluation of oat milk's effect on blood sugar levels compared to almond milk.Consideration of broader health implications beyond nutritional content.

    The Downside vs. Upsides:

    Recap of the negative aspects revealed in the episode.Discussion on any potential positive attributes or alternative options.

    Before we go…

    If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

    Sign up for a free account with our online health dispensary Fullscript.

    Until next time…

    Feel Better

    Mentioned in this episode:

    Center

    Thu, 07 Mar 2024 - 15min
  • 387 - 322: Skin, Gut, And Beyond: Exploring The Gut/Eczema Connection

    Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist.

    They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today.

    Introduction:

    The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues.

    Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health.

    Key Point of Episode:

    Eczema is affecting 31.6 million people in the U.S. and is often treated with temporary topical solutions.There is a lack of understanding regarding eczema's exact causes, as noted by the National Association of Eczema. However, in clinical observation, there is a strong connection between eczema and gut health.Kim and Jamal discuss testimonials revealing skin improvements linked to gut health, noting a consistent association between eczema and gut imbalances.
    Jamal elaborates on the controversial concept that the gastrointestinal tract is technically exterior to the body, emphasizing the role of the gut microbiome and its intricate communication with the skin microbiome.


    Kim & Jamal explore how imbalances in gut microorganisms can lead to various health issues, including eczema, with Jamal highlighting the presence of certain bacteria like Clostridia in individuals with eczema.


    The discussion extends to factors contributing to gut imbalances, such as dietary habits, medication use, and birthing methods, underscoring the importance of understanding and addressing gut health to manage eczema.


    Conclusion:

    As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome. 

    Before we go...

    If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

    Sign up for a free account with our online health dispensary Fullscript.

    Until next time…

    Live Healthier

    Mentioned in this episode:

    Episode 322 Trailer (Eczema Episode)

    Center

    Thu, 29 Feb 2024 - 23min
  • 386 - 321: Exploring Alternative Pastas

    Welcome to Episode 321 of the Life Strength & Health Podcast.

    Introduction to Show Sponsor:

    Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com.

    In this episode:

    Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.Discussion on Traditional PastaJamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.Kim and Jamal discuss various alternative pasta options they've explored over the years.They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.They discuss the nutritional advantages and unique features of each pasta option.

    Conclusion:

    Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.

    If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. 

    Sign up for a free account with our online health dispensary Fullscript.

    Until next time…

    Live Healthier

    Mentioned in this episode:

    Center

    Trailer - Episode 321 Pasta

    Thu, 22 Feb 2024 - 18min
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