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Meditation Podcast

Meditation Podcast

Roy Coughlan

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

264 - EFT Tapping Manifestation Meditation - Gemma Nice
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  • 264 - EFT Tapping Manifestation Meditation - Gemma Nice

    EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma.

    Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga.


    ----

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    https://braingym.fitness/⁠ 

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    Speaking Podcast/ Coaching My Other Podcasts 

     

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

     

    https://partnerco.world/

     

    My Website https://partner.co/?custid=N6543249 

     

    ------------------ 

     

    About my Guest Gemma Nice :

    Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward


     

    How to Contact Gemma Nice : 


      https://www.gemmanice.com


    https://www.linkedin.com/in/gemmanicerelationshipcoach

     

    https://www.pinterest.co.uk/GemmaHayleyNice/


    https://www.youtube.com/@gemmanicerelationshipcoach


    https://twitter.com/GemmaHayleyNice

     

     ---

     

    Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

     

    http://meditationpodcast.org/

     

    Our Facebook Group can be found at ⁠

     

    https://www.facebook.com/meditationpodcast.org

     

    Find a Virtual Assistant at va.world

    Tue, 12 Nov 2024 - 14min
  • 263 - Relationship Coach, Easy Yoga & Breathwork with Gemma Nice

    Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at va.world

    --

    Upgrade Your Brain 

     

    Unleash & Use Your Uniqueness  

    https://braingym.fitness/⁠ 

    ---

     

    Speaking Podcast/ Coaching My Other Podcasts 

     

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

     

    https://partnerco.world/

     

    My Website https://partner.co/?custid=N6543249 


    ------------------ 

     

    About my Guest Gemma Nice :

    Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. Gemma won an award from Lux Life Magazine for Most Empowering Sex & Relationship Coach 2024 (UK). Are you stuck in your relationship with communication, trust, or intimacy and have tried all avenues but yourself? You haven't had intimacy in such a long time, and you have become more like best friends than lovers? Gemma gets it. Gemma offers 3 different programs to high achieving women aged 35-45 which all dive deep into the relationship you have with yourself, using groundbreaking wellness techniques including movement, breath work, EFT tapping and so much more as well as talk therapy to come at your relationship from a place of healed rather than broken. Gemma gets to the nitty gritty of yourself love, past trauma and helps you to start healing from inside out for you to have the best relationship for you moving forward

    What we Discussed: 

     

    - How she got the name Nice (1 mins)


    - How she got into this Yoga (2 mins)


    - Ensuring you get your kids toys that engage (5 mins)


    - Reducing Device time (7 mins)


    - Her own EasyYoga ( 8 mins)


    - Yoga should not hurt ( 9:30 mins)


    - The Breathwork she uses (12 mins)


    - Ensuring a safe environment while doing breathwork (15:30 mins)


    - Crying is a Powerful thing to do (16:30 mins)


    - EFT Tapping (18:30 mins)


    - When you feel overwhelmed (21:30 mins)


    - Bringing Yoga & Breathwork into Corporations (23:45 mins)


    - How Meditation can influence a company (27 mins)


    - The full Moon affecting school kids (30 mins)


    - Her Book 'Bee Fit Baby' ( 32 mins)


    - Does she get her children involved in Yoga & Meditation (35 mins)


    - Relationship Coaching (38:45 mins)


    - Coming back to yourself ( 40 mins)

     

    How to Contact Gemma Nice : 

      https://www.gemmanice.com https://www.linkedin.com/in/gemmanicerelationshipcoach


    https://www.pinterest.co.uk/GemmaHayleyNice/

    https://www.youtube.com/@gemmanicerelationshipcoach

    https://twitter.com/GemmaHayleyNice


     ---

     

    Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

     

    http://meditationpodcast.org/

     

    Our Facebook Group can be found at ⁠

     

    https://www.facebook.com/meditationpodcast.org

     

    Find a Virtual Assistant at va.world

    Mon, 11 Nov 2024 - 41min
  • 262 - The Trauma Code with Breathwork - Elijah Nisenboim

    Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose.

    --

    Upgrade Your Brain 

     

    Unleash & Use Your Uniqueness  

    https://braingym.fitness/⁠ 

    ---

     

    Speaking Podcast/ Coaching My Other Podcasts 

     

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

     

    https://partnerco.world/

     

    My Website https://partner.co/?custid=N6543249 

    Find aVirtual Assistantat va.world

    ------------------ 

     

    About my Guest Elijah Nisenboim :

    Elijah is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Trauma Code” that unlocks the map to one’s life’s purpose. He has composed, created, and recorded eighteen volumes of music created specifically for Effiji Breathwork and 6 volumes specifically related to the 6 stages of Effiji Breath which can be found on all streaming services. He is also the author of three books: The Trauma Code; Uncover the Hidden Map to Your Life’s True Purpose, A Liberated Life ; Effiji Breathwork and the process of freeing your mind (2021) and What’s In Your Roots; Making the Unconscious Conscious (2012).

    What we Discussed: 

     

    - Elijah breathwork journey (3 mins)


    - Different Breathwork and the meaning ( 5 mins)


    - His Effiji Breathwork technique (6:45 mins)


    - A sample of his Breathwork ( 9 mins)


    - Starting his Breathwork since 1990 (10:45 mins)


    - Not having a blocked nose issue with his system (15 mins)


    - Breathing & Movement (18 mins)


    - How to deal with a person realising trauma in a group setting (21 mins)


    - Reading the audience for reactions (27 mins)


    - Can you get addicted to Breathwork (32 mins)


    - Plant Medicine (36 mins)


    - Weed Vs Plant medicine (39:45 mins)


    - Living in Fear because we have Trauma (42 mins)


    - The Effects of Trauma Release (44 mins)


    - Blame (49 mins)


    - Why he has Animals mentioned in the book (51:45 min)


    - Why he mentioned a Sovereign Business guy in his Acknowledgements in book ( 57 mins)


    How to Contact Elijah Nisenboim : 


    https://effijibreath.com/


    https://www.facebook.com/Effijibreath


    https://www.instagram.com/effijibreathwork

     ---

     

    Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

     

    http://meditationpodcast.org/

     

    Our Facebook Group can be found at ⁠

     

    https://www.facebook.com/meditationpodcast.org


    Find aVirtual Assistantat va.world


    Sat, 02 Nov 2024 - 1h 02min
  • 261 - How do I know if I am a Modern Alchemist with Adora Winquist

    Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing.

    --

    Upgrade Your Brain 

     

    Unleash & Use Your Uniqueness  

    https://braingym.fitness/⁠ 

    ---

     

    Speaking Podcast/ Coaching My Other Podcasts 

     

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

     

    https://partnerco.world/

     

    My Website https://partner.co/?custid=N6543249 

    ------------------ 

     

    About my Guest Adora Winquist:

    Adora Winquist is a visionary in the nascent field of Quantum Alchemy and a pioneer in the field of vibrational medicine and aromatherapeutic healing. Referred to as one of the world’s leading experts in the art and science of essential oil formulation and energy healing, Adora intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psychospiritual dynamics, and vibrational medicine to her 20+ years as a healer and educator. She holds numerous certifications including the renowned Barbara Brennan School of Healing and Rutgers University. Her work focuses on healing ancestral trauma at the personal, lineage, and planetary level for the greater collective awakening. Adora is co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, and is the founder of The Soul Institute. She is planting seeds for her latest endeavor, Opus Gaia, a nonprofit organization dedicated to humanitarian outreach in essential oils research, high-vibrational agriculture, and holistic education for adolescents and teens. She specializes in offering love-frequency transmission meditations and creating sacred community experiences through global ceremonies and retreats to unify the sacred human heart with all kingdoms of life.

    What we Discussed: 

     

    - How do I know if I am a Modern Alchemist (1:45 mins)


    - How to know the truth in Alchemy (5Mins)


    - Her own Healing Journey (10:30 mins)


    - The Energy in Egypt (14 mins)


    - Let your children do their own Journeys (21 mins)


    - How to Protect ourselves from EMF's (25:30 mins)


    - What is Viral Warrior (30:40 mins)


    - Inner Peace 34 mins)


    - The breathwork technique (37:30 mins)


    - Her Retreats (44:30 mins)

     

    How to Contact Adora Winquist : 

    www.thesoulinstitute.co

    https://www.youtube.com/@AdoraWinquist

    https://www.instagram.com/adorawinquist/ https://www.facebook.com/adorawinquistmodernalchemist


    https://x.com/adorawinquist

     ---

     

    Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

     

    http://meditationpodcast.org/

     

    Our Facebook Group can be found at ⁠

     

    https://www.facebook.com/meditationpodcast.org

    Wed, 30 Oct 2024 - 47min
  • 260 - The Human Race is all About Addiction - teZa Lord

    Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student.

    --

    Upgrade Your Brain 

     

    Unleash & Use Your Uniqueness  

    https://braingym.fitness/⁠ 

    ---

     

    Speaking Podcast/ Coaching My Other Podcasts 

     

    ⁠⁠⁠https://roycoughlan.com/⁠⁠

     

    https://partnerco.world/

     

    My Website https://partner.co/?custid=N6543249 

    ------------------ 

     

    About my Guest teZa Lord :

    Ever since I can remember, I could fly in my dreams. After pursuing whatever adventures beckoned – studying political science then art; executing formal illustrations of Amazonian divination plants for Harvard botanists; creating and exhibiting art with precious and non-precious materials; sailing the Caribbean while shipping tropical fruits and veggies inter-island; owning a restaurant; cabinetmaking; garden designing; the list goes on ad infinitum – I have found my true calling. Having documented my own journey through art-making, today I am dedicated to helping others uplift themselves.

    What we Discussed: 

     

    - Who is teZa Lord (1:30 mins)


    - The Human Race is all About Addiction (3:45 mins)


    - When she was in a cell (6:20 mins)


    - The rock bottom of her Addiction (7:30 mins)


    - Why she changed her name to teZa (9:15 mins)


    - Her 6 month camping trip (13 mins)


    - Patagonia Trip (18:30 mins)


    - Does the travelling inspire her Art (23:20 mins)


    - The Celtic Alphabet (27:45 mins)


    - Encouraging people to bring joy into their lives (32:15 mins)


    - Not afraid of Death (36:30 mins)


    - Creative Writing (40 mins)

     

    How to Contact teZa Lord : 


    https://tezalord.com/


    https://x.com/tezalord


    https://www.youtube.com/channel/UCvG2AgcdA1jJUNFMCFlYAag


    https://linktr.ee/tezalord

     ---

     

    Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors 

     

    http://meditationpodcast.org/

     

    Our Facebook Group can be found at ⁠

     

    https://www.facebook.com/meditationpodcast.org


    Fri, 18 Oct 2024 - 43min
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