Mindful Business Podcast

In this episode, I have Relaxation Therapist, Yoga Teacher and Founder of Birch Relaxation, Carina Daily on to talk about the importance of Relaxation, Energetics, Epigenetics and more!

Correction* The book mentioned is: Becoming Supernatural by Dr. Joe Dispenza

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Carina Daily: https://birchrelaxation.co.uk/

https://mindfulbusinesspodcast.co.uk/

https://www.instagram.com/mindfulbusinesspodcast

In this episode, I'm joined by my husband Graeme; we discuss comparison online, what it means to niche down online and being an entrepreneur means you have to double as a content creator and more. 

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https://mindfulbusinesspodcast.co.uk/

https://www.instagram.com/mindfulbusinesspodcast

In this episode, we explore the topic of work-life balance. I share some of my thoughts and experiences on work-life balance and share what I have learned about seasons within your life and business. 

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https://www.tashadobie.uk/

https://www.instagram.com/mindfulbusinesspodcast

In this solo episode, I share a few thoughts and things I learned while on my journey of self-development and self-discovery. 

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https://www.tashadobie.uk/ 

https://www.instagram.com/mindfulbusinesspodcast

When thinking about branding; most people think about a logo. But branding is SO much more than just that. A logo is just a tiny aspect of your branding. And in this episode we sit down with brand strategist, business coach and founder of The Daring Fempreneur, Jessie May.

Jessie May is on a mission to help purpose-driven, women entrepreneurs break the cycle of being underpaid, playing small and missing out on opportunities that could take their business to the next level of impact.

https://www.thedaringfempreneur.com/

https://www.instagram.com/thedaringfempreneur/

Let's Connect

https://www.tashadobie.uk/

https://www.instagram.com/mindfulbusinesspodcast

Kira Matthews is a Manifestation Coach who helps creatives create unshakeable confidence and hit big goals.

I met Kira last year when I joined her 1-1 coaching program. We worked through her 12 week program together and by week 2 I was already hitting my goals and felt incredible!

I’ll be honest. I never really believed that I needed to work with a Manifestation coach because I’ve been able to manifest a lot of things in my life. But when it came to my business I felt too close to it and knew I needed external help.

I’m so excited to have Kira on the first episode of Season two and I just know that her magnetic energy will inspire all of you as well.

https://www.kiramatthews.com/

https://www.instagram.com/kirathebold/

Let's Connect

https://www.tashadobie.uk/

https://www.instagram.com/mindfulbusinesspodcast

We are back with Season Two of the Mindful Business Business Podcast! 

This podcast aims to bridge the gap between mindfulness and business by creating a space to share insights and shine a spotlight on the behind the scenes of what it takes to turn your passion into your career.

This season includes conversations with wellness experts and thought leaders who have all transitioned into their second life; sharing their journey’s, set-backs and tips on how you can run your business, mindfully.

This episode explores Consistency. I have been thinking about consistency a lot lately. What I have found is that “consistency” and “time” feel far removed from one another, when they should actually be so connected and should coexist. We all get caught up in dreaming about our end goal; without seeing the repetition, consistency, and time in-between the now and reaching the goal.

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

This episode explores Lack Mentality. Lack Mentality or Scarcity Mindset are belief patterns that believe in limited opportunities, limited resources, lack of love and wealth and so on. It presents itself in quotes like: “I can’t afford that...” “That’s out of my league...” “Why would I be invited to that...” and every time we say these things, these thoughts are subconsciously being reinforced in our minds and over time become beliefs.

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

I recently got the book, 101 Essays that will change the way you think by Brianna Weist as a gift, and let me just say, this is the best book I have ever read. Every single essay in this book is so beautifully written and so profound.

In this episode, I share an essay from this book titled:

The Phycology of Getting Unstuck and the 3 Stages of Making Habits Autonomous.

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

This week's episode highlights the distrust we have in the due dates we set for ourselves, and why setting a DO date instead of a DUE date allows you to actually achieve your goals and meet every deadline you set. 

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

In this episode, I share 10 ways for you to make money online as a wellness entrepreneur. These are all 10 independent income streams that you can create in your business - and by being consistent, taking one step at a time, you can really set yourself up for sustainable success.

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

This episode explores the term Opportunity Cost. In its definition:

“Opportunity cost is the forgone benefit that would have been derived from an option not chosen. To properly evaluate opportunity costs, the costs and benefits of every option available must be considered and weighed against the others.”

We talk about pivoting in your business and following your intuition to take action. 

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

In this episode, we talk about something that a lottttt of my clients ask me about, more specifically clients who are fitness instructors, yoga teachers, nutritionists, etc. 

And that is "can I build a Membership Website" "Can I build a Website with a client portal" "Which platform do I use" - we discuss it all! 

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

In this episode, we talk about the art of quitting. Throughout our whole lives everything we have every been told about Quitting is negative. And how when you do quit, then you’re a failure. However, no one has ever told us that if you know when and how to quit you can set yourself up for success.

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

In this episode, I share a very important and very efficient productivity tip with you called Calendar Blocking. 

I have been Calendar Blocking / Time Blocking for the past four years. It’s something I religiously do every day and is the secret to good time management. We take a deep dive into why time management is so important and how you could integrate calendar blocking into your life. 

Mentioned in the episode:

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

Welcome to the first episode of the Mindful Business Podcast! In this episode, we are leaning into the energy of the new year and sharing three major things I did in 2021 that helped me transform into a better and happier space. 

Mentioned in the episode: 

Squarespace Website Templates - https://www.tashadobie.uk/templates

Work with me on your website project - https://www.tashadobie.uk/

Mindset Coach - https://www.kiramatthews.com/