Morning Muña Magic with Erika Torres

Start your day with intentions aligned with your inner desires. Explore the vibrational visuals of an intention and how to go through the setting process.

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Cosmic love is a love that sees and feels beyond 3-D. It’s connecting to love through energy, vibration, and feeling, with no definition or expectation of what it means. Love can be a sensitive topic for some folks, because of broken hearts and past trauma. This morning, let yourself feel love and not define it or put it in a box.

Support the podcast with a review, a share, or a donation. All welcomed and appreciated. Thank you!

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When was the last time your feet directly touched the Earth? If it has been a while, you should tune in! In this brief podcast we will explore earthing through our imagination. Earthing is a simple way to detox and ground using your bare feet against the earth. Inspired by a muddy walk from the beach, I guide you on a similar visualization.

Support the podcast with a review, a share, or a donation are all welcomed and appreciated. Thank you!

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Hello beautiful souls! My recent ayahuasca journey helped me ponder some concepts around balance and harmony. This episode is inspired by that and the duality of light and dark. Take a moment to listen and bring this concept into your day to ponder and reflect on too.

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This episode starts with some morning love and affirmations, and ends with some major movement. You will reflect on what you want to let go of in your life and shake your body to help move the energy and emotions out of your body. Let it go, shake and move!

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Website: www.munacreativecollective.com/contact

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Take a moment to observe water as a reminder of life and abundance. Taking pause to reflect throughout the day will help you strengthen the muscles that allow in moments of bliss.

Support the podcast with a review, a share, or a donation are all welcomed and appreciated. Thank you!

Website: www.munacreativecollective.com/contact

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In this episode I bring you through a guided visualization to become a tree and feel the growth and energy of this wise plant. Reach for the sun, and dig deep into the Earth. What are the elements of your life that act as your water, sun, soil, and air? What do you need to thrive, and grow?

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Let’s talk about feet, baby! Have you ever held your foot before and sent it some love? Try it out and observe how it feels. In this episode I guide you through some exercises to try and also a beautiful visualization. Our feet need connection. Whether it be with Earth, or with the palm of our hand, they need energy and love.

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Explore fire as an element of spirit, abundance, and friendship. After going through a fire ceremony and sitting in reflection with her, I received some messages that I’ll share with you today in this episode.

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Discover how to call all in the feelings of bliss. Let yourself soak up the energy and let it guide your day. Bliss can be a part of our life at any moment when we choose to hold space for it and pay attention.

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Let go of the voices around you and connect today, with your true desires. Living a full and blissful life requires us to live according to our heart and our truth. Take time today to practice this in every decision you make throughout the day. What meal to eat, when to pause work, what plans you commit to, the way you move your body, the way you show up.

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Start your morning with a grounding practice to help settle into your body and the space of now. In today’s episode we will use our root chakra energy portal to connect deeply with the abundance of Pachamama. 

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Reflect on the past year through this garden visualization and reflection. What are the weeds of your 2020 garden? What are the roses, the buds, or the dead flowers? Moving into the new year 2021, where do you choose to place your focus to cultivate growth?

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Embrace yourself with love and a warm hug. Connect with the energy of light and love in this brief meditation.

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Practice healing your relationship with time by getting into your body and feeling the present moment through your senses. Time can be a gift if we don’t let it control us or our emotions.

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Asking for an unexpected gift from the Universe, from God, can bring about more magical moments in your day. This time of year is magical because so many people are celebrating and decorating their home. People get together and share and reflect how the past year went. This year, we can all celebrate that we are less than a month away from a new year. 2020 has been tough, and challenged our ability to live in the unknown.

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Friendship

- reflection on a close friend who is healthy balanced etc.

- what do you love about this friendship, what about this person’s natural gift and characteristics add to your life?

- envision who you would be if you didn’t have this person, how have they impacted your growth and journey?

- food for thought, how am I showing up and being a friend? How am I acknowledging and showing gratitude for the friendship I reflected on?

- can I be that person for someone else?

- can I value the love I have for this person as a friend as much as I hold value for seeking or maintaining a romantic partner?

- can I be this friend for myself too?

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5 things you are grateful for in your current reality

- gratitude throughout the day

- mindset shifts - changing

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Love

Self love practice

Why it’s important

The truth of your existence as unconditional love

Body love practice - dance

Vision

Favorite place that makes your body light up with joy and bring a smile to your face

Something that makes you feel caged, imobile, dull?  Feel it

In front of you is a mirror laying on the ground, covered in sand you approach you become the power of the wind, blow the sand away, to reveal a bright mirror, reflecting thesky

Your favorite thing about yourself

- accomplishment?

- challenge you got through

Unlock from the cage to free yourself with love

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Creativity blocks

- mindful embody moment

- Connecting to heart space, to desire, to our essence as souls to create

How does it make you feel to take ownership and carry the idea to fruition? What does it require of you? What is stopping you and why?

Ex: you’re not good enough to try something new, you will fail at it.

- Exploring, having fun, accepting imperfection

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Follow Your Heart Path

- get present

- meditation to check in with the heart

- don juan quote

- self check in

- mindful tip, do one thing your heart desires today

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This is another year of difficult circumstances with Thanksgiving celebrations. So much has changed in your life and all we desire is to connect with our loved ones. Whether you are celebrating with another person, or alone, this episode will help you connect to your family and friends energetically. If you are in a dark place, check out episode 2 to help work through these emotions before following this episode.

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Thanksgiving is coming up this week for U.S. residents, and sometimes this time of year can bring up dark and anxious energy. In this episode, you will let yourself feel it all, and then breathe it out of your energy sphere. Accepting the feelings and letting yourself sit with it is the first step.

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First upload! Welcome to the Morning Muña Magic podcast. Today we start with a brief meditation to deeply connect with the present moment and your energy. Please share with friends to help everyone start their day with some calm and bliss too!

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www.munacreativecollective.com