Nutrition Facts with Dr. Greger

New studies reveal some interesting results. This episode features audio from:

* Do Collagen Supplements Work for Skin Aging?
* Collagen Supplements for Arthritis
* How to Boost Collagen Synthesis with Diet

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What’s good for our hearts is also good for our heads. This episode features audio from:

* Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
* A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study

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What do the studies on resveratrol and our brain show? This episode features audio from:

* Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis
* Side Effects of Resveratrol Supplements

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Can the red wine compound resveratrol increase longevity? This episode features audio from:

* Does Resveratrol Make You Live Longer?
* Does Resveratrol Benefit Our Metabolic Health?

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New studies provide some answers. This episode features audio from:

* Benefits and Side Effects of Glucosamine for Osteoarthritis
* Benefits and Side Effects of Chondroitin for Osteoarthritis

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Can sunscreen prevent skin cancer? This episode features audio from:


* The Single Most Important Thing for Anti-Aging Skin Care
* Does Sunscreen Cause or Prevent Skin Cancer?
* The Best Type of Sunscreen to Use

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When you improve your diet, you can improve your mood. This episode features audio from:

* Anti-Inflammatory Diet for Depression
* Fighting the Blues with Greens?
* Plant-Based Diets for Improved Mood and Productivity

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What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from:

* How to Preserve Your Sense of Smell
* Removing Warts with Duct Tape
* Adrenal Fatigue: What It Is and How to Treat It

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What’s the best way to cut down? This episode features audio from:

* Shaking the Salt Habit
* Sodium & Autoimmune Disease: Rubbing Salt in the Wound?
* Sodium and Arterial Function: A-Salting Our Endothelium

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Today on the NutritionFacts Podcast, I answer a wide variety of your questions

Why I changed my mind on fluoridation. This episode features audio from:

* Why I Changed My Mind on Water Fluoridation
* Medicine’s Response to the Changing Science on Fluoride Safety

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It’s everywhere, but should it be? This episode features audio from:

* Why Is There Fluoride in Water? Is It Effective?
* Side Effects of Water Fluoridation: Dental Fluorosis
* Is Water Fluoridation Safe?

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New research on prostate cancer screening and diet. This episode features audio from:

* The Pros and Cons of Testing PSA Levels for Prostate Cancer
* Changing a Man’s Diet After a Prostate Cancer Diagnosis
* Natural Dietary Treatments for Enlarged Prostate BPH

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You can’t outrun a bad diet. This episode features audio from:

* The Exercise “Myth” for Weight Loss
* The Secret to Weight Loss Through Exercise

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Eliminating certain foods can help nursing mothers and their babies. This episode features audio from:


* Treating Reflux in Babies with Diet
* Treating Infant Colic by Changing Mom’s Diet
* Infant Seizures Linked to Mother’s Spirulina Use

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Do the flu, pneumonia, and shingles vaccines work? This episode features audio from:

* Benefits and Side Effects of the Flu Vaccine
* Benefits and Side Effects of the Pneumonia Vaccine
* Benefits and Side Effects of the Shingles Vaccine

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The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from:

* Ginkgo Biloba as a Brain Health Supplement for Dementia
* Do Hair Dyes Cause Cancer?
* The Best Mouthwash for Halitosis (Bad Breath)

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Ignore them, and they’ll go away. This episode features audio from:

* Dental Implant Overdentures and Cognitive Function
* Best Food for Periodontal Disease and Gingivitis
* How to Treat Periodontitis with Diet

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They giveth and they taketh away. This episode features audio from:

* How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
* Oxygenating Blood with Nitrate-Rich Vegetables
* Benefits of Beans for Peripheral Vascular Disease

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The answer may surprise you. This episode features audio from:

* Is Longevity Genetic?
* APOE—The Single Most Important Gene for Longevity

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Reduce our calories to live longer? This episode features audio from:

* Diet and Caloric Restriction for Longevity—The Monkey Trials
* The Benefits of Calorie Restriction for Longevity

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Don’t try this at home. This episode features audio from:

* The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
* DHEA: What Is It and What Are Its Benefits?

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Brittle bones and how not to get them. This episode features audio from: Preventing and Treating Osteoporosis

The surprising science behind the lines on our faces. This episode features audio from:

* The Efficacy, Safety, and Side Effects of Botox and Facelifts
* How to Naturally Reduce Wrinkles with Food
* What Causes Wrinkles?

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Young blood in an older body. Will it work? This episode features audio from:

* Parabiosis Experiments Prove Bloodborne Aging Factors
* Can Getting Transfusions of Young Blood Slow Aging?

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How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

* How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
* The Best Sleeping Position for Glymphatic Flow in the Brain

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Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

* How to Die a Good Death
* VSED: The Benefits of Fasting for Ending Life

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How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:


* The 3,500 Calorie per Pound Rule Is Wrong
* The Reason Weight Loss Plateaus When You Diet

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Turns out that hot flashes are not inevitable. This episode features audio from:

* Menopausal Hot Flashes Are Not Inevitable
* Soy Foods for Menopause Hot Flash Symptoms

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Many drugs and supplements don’t work as advertised. This episode features audio from:

* Does Prevagen Really Work?
* Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab
* Supplement Regulation and Side Effects: Efforts to Suppress the Truth

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More insights from my latest book, How Not to Age.

Spreadsheet of all sources

Highlights from my latest book, How Not to Age.
Spreadsheet of all sources

Enzymes in bananas can partially destroy a class of nutrients found in berries.

The pros and cons of face creams. This episode features audio from:


* The Benefits of Topical Niacinamide for Reversing Skin Aging
* The Benefits of Topical Vitamin C for Reversing Skin Aging

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They’re expensive and they’re everywhere. This episode features audio from:


* What Is the Most Important Anti-Aging Cream Ingredient?
* Topical Retinoids to Reverse Skin Aging

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What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:


* Age-Related Hearing Loss Is Preventable, So What Causes It?
* The Supplement Shown to Slow Age-Related Hearing Loss
* The Diet Shown to Slow Age-Related Hearing Loss

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Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:

* Best Food to Counter the Effects of Air Pollution
* The Effects of Processed Meat on Lung Function

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Dietary solutions to migraine headaches. This episode features audio from:

* Foods that Help Headache and Migraine Relief
* Hot Sauce in the Nose for Cluster Headaches?
* Ginger for Migraines

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Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Many mushrooms have medicinal properties that may surprise you. This episode features audio from:


* Dietary Sources of the “Longevity Vitamin” Ergothioneine
* Medicinal Mushrooms for Cancer Survival
* White Button Mushrooms for Prostate Cancer

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How do we stay healthy while so many continue to test positive for the virus? This episode features audio from:

* The Best Diet for COVID and Long-COVID
* How to Prevent the Next Pandemic

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Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from:

* Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
* Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
* The Side Effects of Yoga

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The answer may surprise you. This episode features audio from:

* How to Prove Whether Yoga Has Special Health Benefits
* Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
* Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly

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The pros and cons of this popular supplement. This episode features audio from:

* What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
* Are There Any Side Effects to Taking Creatine?
* Should Vegetarians Take Creatine to Normalize Homocysteine?

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Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from:

* The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
* Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
* Soy Milk for Vaginal Menopause Symptoms

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Dietary remedies for keeping our eyes healthy. This episode features audio from:

* Dietary Prevention of Age-Related Macular Degeneration
* Greens vs. Glaucoma
* Dietary Treatments for Computer Eye Strain

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The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from:

* Targeting Angiogenesis to Lose Weight
* Which Foods Are the Most Anti-Angiogenic?

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Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from:

* The Negative Effects and Benefits of Plant-Based Diets
* Is Vegan Food Always Healthy?

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Plant-based eating brings real advantages to our athletic performance. This episode features audio from:


* Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
* Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

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Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:

* The Best Time to Exercise for Weight Loss
* Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

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Not only delicious, but perhaps life-extending, too. This episode features audio from:

* Is Spicy Food Good for You?
* How Hot Peppers May Extend Your Life

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We can’t live without this special filter system for our body. This episode features audio from:

* Plant-Based Diet for Minimal Change Disease of the Kidney
* How Not to Die from Kidney Disease
* Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease

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A randomized controlled trial of plant-based meats offers some insight. This episode features audio from:


* Are Beyond Meat Plant-Based Meat Alternatives Healthy?
* Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

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Keeping your telomeres healthy. This episode features audio from:


* What to Eat to Prevent Telomere Shortening
* Greens, Green Tea, and Nuts Put to the Test for Telomeres
* Does Meditation Affect Cellular Aging?

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Surprising dietary remedies to keep away our biting friends. This episode features audio from:

* Does Eating Garlic Reduce Mosquito Bites?
* Are Beer, Bananas, and B Vitamins Mosquito Repellents?

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Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from:


* https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/
* https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/
* https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/

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The special dietary demands of pregnancy and breastfeeding. This episode features audio from:


* https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/
* https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/
* https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/

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I answer a wide variety of your questions from my treadmill.

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:

* https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
* https://nutritionfacts.org/video/does-aspartame-cause-cancer/
* https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/

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How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:


* https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
* https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
* https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

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A promising case study on lymphoma. This episode features audio from:


* https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/
* https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/

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Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from:


* https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/
* https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor

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Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from:

* https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/
* https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/

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The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from:


* https://nutritionfacts.org/video/strategies-to-eat-less-meat/
* https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/
* https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/

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The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from:

* https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/
* https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
* https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/

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The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor's notes related to this podcast.

Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor's notes related to this podcast.

Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa? This episode features audio from Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens) and Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans). Visit the video pages for all sources and doctor's notes related to this podcast.

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat. This episode features audio from Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment, Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?, and The Role of Endotoxins in Alzheimer’s and Dementia. Visit the video pages for all sources and doctor's notes related to this podcast.

Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. This episode features audio from Dr. Greger in the Kitchen: Groatnola, Dr. Greger in the Kitchen: My New Favorite Dessert, and Dr. Greger in the Kitchen: My New Favorite Beverage. Visit the video pages for all sources and doctor's notes related to this podcast.

How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast. This episode features audio from How Tongue Scraping Can Affect Heart Health and How to Clean Your Tongue. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping. This episode features audio from Does Tongue Scraping Cause Cancer?, Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath), and Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities. Visit the video pages for all sources and doctor's notes related to this podcast.

It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein Supplements Help with Brain Function?. Visit the video pages for all sources and doctor's notes related to this podcast.

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the d. This episode features audio from Vitamin D May Explain Higher Bone Fracture Risk in Vegans, The Purported Benefits of Vitamin K2: Should You Take Supplements?, and Using the Cigarette Tax Playbook Against Big Food. Visit the video pages for all sources and doctor's notes related to this podcast.

Those healthy foods that add life to your years? Just don't say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doctor's notes related to this podcast.

Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world. This episode features audio from How to Access Research Articles for Free with Sci-Hub. Visit the video pages for all sources and doctor's notes related to this podcast.

The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for all sources and doctor's notes related to this podcast.

I’m on my treadmill and ready to answer your questions about nutrition. This episode features audio from this live Q&A.

The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor's notes related to this podcast.

If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor's notes related to this podcast.

There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor's notes related to this podcast.

A lot of people have gluten-free diets, but is it for you?
This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor's notes related to this podcast.

The color of our skin should not determine the length and quality of our lives.
This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids. Visit the video pages for all sources and doctor's notes related to this podcast.

Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.
This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor's notes related to this podcast.

Let’s talk about how to keep your bones healthy and strong.
This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for all sources and doctor's notes related to this podcast.

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.

Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer.
This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy. Visit the video pages for all sources and doctor's notes related to this podcast.

There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients.
This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation. Visit the video pages for all sources and doctor's notes related to this podcast.

If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath.
This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath). Visit the video pages for all sources and doctor's notes related to this podcast.

It turns out that many of the companies we work for are just as interested in our health as we are.
This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test. Visit the video pages for all sources and doctor's notes related to this podcast.

Many types of foods are better for our skin, and I’ll discuss some of them.
This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor's notes related to this podcast.

It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and Is Allulose a Healthy Sweetener?. Visit the video pages for all sources and doctor's notes related to this podcast.

Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Does Meat Affect Longevity?. Visit the video pages for all sources and doctor's notes related to this podcast.

Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials, Failing GRADE for Annals of Internal Medicine Meat Studies, and Conflicts of Interest in the Annals of Internal Medicine Meat Studies. Visit the video pages for all sources and doctor's notes related to this podcast.