The Overcoming PTSD Podcast

Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page  Having suffered the sorrow of losing many loved ones, including her husband, Teresa shares her courageous journey from the depths of PTSD to transformational personal recovery. Dive deep into the strategies and mindset that facilitated Teresa's healing, and be inspired by her power of resilience, emotional intelligence, and self-growth.  In this podcast you can learn about - Her strategy to 'rationally releasing emotions'- How to find a healthy balance between logic and the heart- How she used 'Protector Work' to communicate and heal her grief- The process of avoiding inappropriate emotional outbursts- How to find a therapist that actually supports you in FULL recovery Listen, learn and be inspired by Teresa's powerful victory over her trauma!   Please support this podcast by checking out the links below:   FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips PLUS free PTSD tools guide: https://www.overcomingptsd.com/  – Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page    PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/

In this podcast I reveal 3 steps to overcoming panic and anxiety attacks for good. I give you the mindset, a plan for immediate relief, and a plan for long term elimination of the symptoms. Hope you enjoy! Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page  Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page    PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/

Follow along with Jason's extraordinary 30-day journey to overcome 40 years of CPTSD, offering practical insights and hope. It was AMAZING, you don't want to miss it... Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page  Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page    PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/

Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:   FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   0:00) Intro to the processing bootcamp. (3:01) The importance of setting the right foundation. (6:41) The importance of having the right mindset. (13:35) The three pillars of the processing mindset. (21:14) The importance of being honest. (24:04) How being honest changed my life. (33:43) Accountability and the 100 hour mark. (39:03) Honesty, patience and self-love. (41:45) Finding the honesty underlying your actions. (47:38) The importance of taking action on your mindset. (50:11) How long does it take to heal from trauma? (55:10) How to deal with the scared part of you? (58:11) Cultivating self-love at a deeper level.

Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   1:28) Treating yourself as a community of people. (6:18) The concept of treating your past selves with respect. (8:32) How to treat yourself from a new perspective. (14:46) Aunt Petunia vs. Mrs. Weasley. (17:52) Do what's best for you long-term. (23:46) Self-care isn’t just any pleasurable thing. (26:45) The power of projecting out into the future. (33:36) How to get out of your own way. (36:25) How to become aware of your thoughts. (41:37) Taking a sabbath for technology. (44:21) The importance of taking a healing vacation.

Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:   FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (2:36) The emotional skills required to heal. (8:50) Why tracking your progress is important. (11:38) Why Brad used to track fights with Kayleen. (17:38) How to deal with emotional rawness. (20:00) Why you need to let go of your evidence. (25:42) Processing and emotional connection. (33:36) How to create a safe environment for releasing emotions. (36:08) How to release emotions safely. (44:28) What was holding Brad back from healing? (48:29) Why you need to admit your faults and true emotions. (51:39) The proper hierarchy of emotions and logic. (57:50) How to take trauma out of the picture, for good.

Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (3:03) A surprising definition of anger (6:28) Brad's embarrassing story (13:48) Why anger is just a symptom of deeper pain (17:23) The real meaning behind anger (21:10) Is anger a choice? (27:45) Your emotions are your problem (30:45) The link between anger and blame (41:53) Can blaming others help you cope? (45:03) Can anger exist without blame?  (51:44) Why blaming yourself is a sign of victimhood (54:54) Self penance (58:21) The connection between anger and guilt (1:04:01) How to become aware when you're angry (1:07:28) A simple technique to prevent angry outbursts

Today we talk about having and building a vision for your life after recovery. Please support this podcast by checking out the links below:   FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (0:31) - Emphasizing the importance of having a clear vision. (3:54) - Encouraging individuals to consider where they'll be in 10 years. (9:33) - Suggesting the benefits of hiking with friends who don't complain. (12:47) - Advising that not knowing the way is okay. (19:55) - Advocating for teaching kids that it's acceptable to fail. (22:32) - Stressing the significance of courage in achieving one's vision. (28:10) - Discussing feelings of inadequacy. (31:23) - Explaining how some people cut off their dreams before they even start. (37:22) - Reflecting on the past. (40:00) - Providing advice on how to look back on your past. (44:48) - Distinguishing between a vision and a goal. (47:52) - Describing how to visualize the path to success. (52:32) - Offering tips on how to ask better questions. (55:30) - Explaining how to visualize the recovery process.

Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (00:00) Intro to the episode. (02:26) Can you self-cure PTSD? (05:25) The story of the founder of Sirius XM. (11:07) The belief that it’s impossible to heal from PTSD. (13:27) Lifestyle choices determine the expression of genes. (17:37) The importance of questioning your beliefs. (24:34) The importance of being honest and exploring beliefs. (27:27) How to discover someone’s beliefs? (30:46) How to change a faulty belief? (36:43) Why cognitive abilities decline after retirement. (39:48) Opening the door to healing from PTSD. (46:21) Building a belief in yourself and your potential. (48:30) The only way to heal yourself. (51:45) Taking the steps to get sober. (56:42) Limitations of self-care therapy. (59:57) The belief that self-harm is dangerous. (1:04:12) How to heal on your own. (1:11:13) Time-based recovery. (1:15:07) Can PTSD be self-cured?

Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/  – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook  – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   (0:00) Introduction of the episode (2:05) How committed to healing? (8:22) Importance of consistency (11:13) Why hold onto pain? (17:21) Getting to root cause (20:00) Priorities revealed by habits (25:42) Long-term over short-term? (29:52) Healing with compassion (32:22) Love the healing process (36:58) Positive and negative therapy (39:36) Trusting a therapist (44:19) Turning point towards healing.

Do you hate being in pain and resent your triggers? If you do, today’s session will honestly turn your whole world upside down…in a good way  In today's clip from our Recovery Secrets daily coaching program you’ll hear Brad and me talk about how to use pain as an opportunity to heal and process trauma and what your triggers are actually trying to tell you.    If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll not only be able to ask us questions live every day but you’ll also get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial    If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Are you stuck in a cycle of addiction, pain or destruction? If you are and can’t seem to find your way out, today’s session will be a game changer for you.  In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and me talk about the addiction cycle and two journeys that are essential to take action on in order to overcome any bad habit, negative behavior, or addiction.    If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll not only be able to ask us questions live every day but you’ll also get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial    If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial   Hope to see you there!

Have you blamed your progress, healing, sobriety, or anything else on other people or events? Like the rest of us, you probably have and that’s okay. We’re only human after all… but at the end of the day if we don’t take responsibility for our lives… who will? And what kind of position will that leave us in? In today's clip from our Recovery Secrets daily coaching program, you’ll hear me talk about blame and excuses. This topic may feel like a kick in the butt, but I promise you it comes from love and wanting what’s best for you long term.    If you liked today's podcast you could get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, monthly fitness and nutrition workshops, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you find yourself complaining about the price of gas or rising grocery costs?  Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep.   In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like.   If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial

Have you tried and failed to set boundaries before?    Trauma can make setting boundaries both hard and extremely necessary.  Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.     In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.     If you liked today's podcast you can join us for the remainder of our Bootcamp week and get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you have any idea who you are or what you want?    PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are!   In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journey. Because building a strong positive identity is not only going to make you feel good, but it is an essential part of the recovery journey   If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up   If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?   PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!   In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from your PTSD triggers but building strong positive neural pathways in your brain that are essential for recovery   If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial    If you liked today's podcast you can get access to 5 LIVE recovery secrets coaching sessions a week just like this with a Q&A session at the end of each session,  a private coaching community, replay access, and a ton of amazing bonuses for FREE by going to overcomingPTSD.com/freetrial Hope to see you there!

Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcast I wanted to share a very special interview I did with a client of mine at the end of last year… listen to his journey and you’ll see that recovery is possible for anyone who’s willing to put the work in!   If you liked this interview and want to learn more about the program Andres enrolled in to gain this full recovery you can go to https://www.overcomingptsd.com/program

Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires?   PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time!   In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about those tools and tricks as well as what you need to do to solve all your motivation problems long term   If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up.   You'll get access to 5 LIVE recovery secrets coaching sessions a week just like this with a 30 min Q&A session at the end of each session,  a private coaching community, replay access, and a ton more when you sign up.   Sign up for FREE here: overcomingPTSD.com/freetrial   See you in the morning!

Do you see yourself as a bad person?   PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself.   In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself.   If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial

Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these things and more have 1 thing in common. In this episode, I'm going to show you exactly what that is!If you want Brad and I to coach you for FREE and learn more amazing content like you heard today, go to https://overcomingptsd.com/free to learn more!Love you and believe in you! Kay and Brad

Today's podcast is an excerpt from our brand new coaching program: Recovery Secrets Daily CoachingIf you like the podcast and want to try Recovery Secrets Daily coaching, you can do so FREE for 7 days! Go to overcomingPTSD.com/free to sign up and claim over $3,000 worth of bonuses!Lots of love,Kayleen & Brad

Join us today as we talk about the 5 secret habits destroying your life and what to do about them! Here's the link to the free resource we share at the end of the episode: https://go.overcomingptsd.com/freebook   Hope you enjoy! Brad & Kay

Have you set your goals for 2022 yet?Don't worry, I'm not here to criticize you if you haven't but 2022 is right around the corner...While no one knows what it will hold for you, I do know one thing that's an absolute fact. No goals = No Success If you don't know where you're going, how are you going to get there?!Today I'm bringing you another interview I did with one of my clients, Carlton. He is amazing. Specifically, his mindset and the way he takes the information he learns and makes it his own. If you don't know who you want to be in 2022, I encourage you to watch our interview and model you're future mindset off of Carlton's.Because it's people with mindsets like his that succeed on this journey.The good news is that you don't have to be born or "blessed" with a mindset like this, it's something you create.You can do this,KayleenP.S. No one is born great or successful or anything like that. All the people that you think are successful and happy, are so because they've done the work to create the life they have.It's hard work, but you can do it, I know you can :)

I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories... Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset and find out how Mimi was able to make "impossible" progress after just weeks of coaching together When you listen, I want you to see if you can find similarities between yourself and Mimi, you're not alone Mimi's not the only one that's made progress like this. In weeks to come, I'll share more of these healing stories with you. Why? I want you to see that people who heal aren't superhuman, we're just like you, and if we can do it, so can you... You can heal. Just like Mimi is. And just like so many others have You're not broken, you're not a lost cause, you're capable of more than you realize. Hope you love it, Kayleen

On January 12th, 2021 at 1:42 PM something amazing happened...After suffering with her PTSD for years, trying countless therapies and being on a cocktail of 11 mental health medications with no progress to show for it all...a woman named Bonnie decided something had to changeOn that date at that exact time, Bonnie made a decision that would alter the course of her life forever.She decided to take healing into her own hands and began coaching with us through our online PTSD recovery program. The result?She fully recovered... in 10 months. Bonnie was able to go from: Feeling like a zombie with no energy Not spending time with her family Nonstop physical anxiety and chest pain Taking 11 medications for her mental health To: Having the energy to pursue her hobbies Spending and enjoying time with her family and laughing No anxiety or chest pain Taking ZERO mental health medications and she was able to do all this in just over 10 months.Bonnie is not superhuman though. She just worked her butt off, and followed the process.That's something I know you can do tooYou're not broken, you're not a lost cause, you CAN do this.Hope you're as inspired as I've been by Bonnie,Kayleen ‍ 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1

I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories... Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset and find out how Mimi was able to make "impossible" progress after just weeks of coaching together When you listen, I want you to see if you can find similarities between yourself and Mimi, you're not alone Mimi's not the only one that's made progress like this. In weeks to come, I'll share more of these healing stories with you. Why? I want you to see that people who heal aren't superhuman, we're just like you, and if we can do it, so can you... You can heal. Just like Mimi is. And just like so many others have You're not broken, you're not a lost cause, you're capable of more than you realize. Hope you love it, Kayleen

Do you ever feel like you're stuck and can't heal no matter how you try?   If you do, tune in to this episode of The Overcoming PTSD Podcast where Brad and I address 3 of HUGE myths about PTSD that keep people stuck.. sometimes forever.

Do you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing2 - Why you need to write your wins down daily3 - How to develop a "winning centered" Brain If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! Here's the link to the free training & to learn more about Broken To Unbreakable: http://www.overcomingptsd.info/go Let us know how you liked the episode in the comments below and we'll see you tomorrow! THE SCHEDULE: Monday - PTSD MotivationTuesday - PTSD Book ClubWednesday - PTSD Recovery WorkshopThursday - PTSD & RelationshipsFriday - PTSD Q&A I believe in your FULL recover 10,000%!!! -Kayleen P.S. If you're struggling from Anxiety from your PTSD I just released a book with the 3 best tools for PTSD Anxiety. It's free (just shipping cost) here is the link if you want it: http://overcomingptsd.info/freebook Here is the link to our Positivity only support group on Facebook: http://bit.ly/PTSDGroup

Welcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD!It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But...What do you say?! Do you have to tell your entire story, or just parts?   This book has given me a HUGE shift in awareness and you should definitely grab a copy of it  Did you find this episode helpful?You’ll get a even more help from my free PTSD recovery training… This training has been designed to give you one thing… HOPE. Do you feel as though you are stuck in an endless downward spiral? That you’re in a whirlwind of uncontrollable emotions that cannot be stopped? And feel like you’ll be like this forever? If so, this free webinar will give you hope. Hope for a future that’s filled with laughter, not nightmares and fights… Hope for a future that allows you to completely and utterly calm… Make today a turning point. Have it be the point in time where you stand up, fight back, and win. Click The Link Below To Register For This Weeks Webinar!http://www.overcomingptsd.info/go In the webinar you’ll Learn… A “behind the scenes” look into my full recovery story, of how I was able to go through hell and not only become completely symptom free, but save my relationship. How you can recover from PTSD, even if you don’t believe it’s possible. By the end of the webinar I’m going to convince you and give you hope for a life that is completely and utterly calm and peaceful. How you can face your past even if you are terrified of it… Looking at the past is extremely difficult, but if you never learn how to face it you’ll never progress. How to stop PTSD from controlling every area of your life… If you’re not proactive about recovery PTSD will infect everything. I’m going to show you how to prevent this so you can actually start feeling in control again. Are you ready for a change? Click the link below to save your spot now…http://www.overcomingptsd.info/go Register before this training is taken offline for good… See you there  To your recovery! – Kayleen

Welcome to this week’s PTSD Recovery Workshop! Today Brad and I talked about “2nd Darts”… Here’s what we cover… What are 1st and 2nd darts and how are they the cause of all your suffering How to stop suffering and the negative cycles How to actually change and “sculpt” your brain’s neural circuits to become happy Today we get tactical and teach you some extremely useful and practical tips to help you stop the downward spirals. I hope you enjoy today’s show and reach out if you have any questions! Resources: Kayleen’s Free PTSD Recovery Training – http://www.overcomingptsd.info/go To your recovery! -Kayleen

Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :) Here's a link to grab it now: https://amzn.to/2T6E2vv Did you find this post helpful?You’ll get a even more help from my free PTSD recovery training… This training has been designed to give you one thing… HOPE. Do you feel as though you are stuck in an endless downward spiral? That you’re in a whirlwind of uncontrollable emotions that cannot be stopped? And feel like you’ll be like this forever? If so, this free webinar will give you hope. Hope for a future that’s filled with laughter, not nightmares and fights… Hope for a future that allows you to completely and utterly calm… Make today a turning point. Have it be the point in time where you stand up, fight back, and win. >>> Click The Link Below To Register For This Weeks Webinar

Need some motivation for this week? Every Monday Brad and I come at you with some positive motivation and inspiration to ensure you have an EPIC week!Today we're talking about MOMENTUM!How you get started and how you keep going... If you're having trouble with getting started you NEED to listen to this podcast in full!We give you *exact* strategies on how to do this!Register for my FREE PTSD Recovery Training Now - http://www.overcomingptsd.info/go In the webinar you’ll Learn… A “behind the scenes” look into my full recovery story, of how I was able to go through hell and not only become completely symptom free, but save my relationship. How you can recover from PTSD, even if you don’t believe it’s possible.By the end of the webinar I’m going to convince you and give you hope for a life that is completely and utterly calm and peaceful. How you can face your past even if you are terrified of it… Looking at the past is extremely difficult, but if you never learn how to face it you’ll never progress. How to stop PTSD from controlling every area of your life… If you’re not proactive about recovery PTSD will infect everything. I’m going to show you how to prevent this so you can actually start feeling in control again. Are you ready for a change? Click here to save your spot now. Register before this training is taken offline for good… See you there :) To your recovery! – Kayleen

SUMMARY Why are we talking about things you SHOULDN’T do? Because the success that you have in your PTSD recovery is not about what you add, it’s about what you eliminate. You’ll find when you cut out all the bad in your life, things start to get a LOT better! You’ll always hear about things you should be adding to your life, but that can make things confusing… We always need to be looking for things to eliminate… Things that hold us back and keep us repeating these same cycles over and over. Interested in learning what you NEED to eliminate? Great! Because today we’re reviewing and talking about Amy Morin’s Upcoming Book… “13 Things Mentally Strong Women Don’t Do”! This is an incredible read that you should pre-order now by clicking here. And, if you’re a guy don’t worry… Everything we talk about today is just great advice all around, and Brad agrees too! You can also check out Amy’s first book “13 Things Mentally Strong PEOPLE Don’t Do”  By Clicking Here — It’s an international best seller and you can order a copy today! Hope You Enjoy The Show!!   RESOURCES Even if you don’t believe that recovering from PTSD is possible or that YOU can do it… We’re here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me anytime at: kayleen@overcomingptsd.info As promised, here are the links I talked about in the Video: Link to pre-order “13 Things Mentally Strong Women Don’t Do” by Amy Morin: https://amzn.to/2PAGfwU Learn How I Overcame 15+ Years Of PTSD In My FREE Training: http://overcomingptsd.info/go Link to FREE Book “3 Tools to Overcome PTSD Anxiety”: http://overcomingptsd.info/freebook Link to “Healing PTSD” Positive PTSD/CPTSD Support Group: https://www.facebook.com/groups/25440… Here for you always, Kayleen & Brad (& Shiloh)

Today we’re talking about the 7 things that will not only derail you, but make PTSD recovery impossible. These common traps and beliefs are what hold most people back and are the reasons why millions of people will never recover. We are here to tell you the truth, and as Brad says… “We’re going to give you a hug and kick you in the butt at the same time.” These are 7 lessons that you NEED to hear. I hope you enjoy the show and let me know how you liked it in the comments below?   RESOURCES Free Training: http://overcomingptsd.info/go “Commitment Contract”: http://bit.ly/CommitmentContractBroke… Free Book “3 Tools to Overcome PTSD Anxiety”: http://overcomingptsd.info/freebook “Healing PTSD” Positive PTSD/CPTSD Support Group: https://www.facebook.com/groups/25440… Here for you always, Kayleen & Brad (& Shiloh)

In this episode we're talking about something SUPER important... The one thing that ensured my FULL recovery from PTSD. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at:kayleen@overcomingptsd.info As promised, here are the links I talked about in the Video: FREE Training: overcomingptsd.info/goFREE BOOK "3 Tools to Overcome PTSD Anxiety": overcomingptsd.info/freebookPositive PTSD/CPTSD Support Group: www.facebook.com/groups/25440... Here for you always,Kayleen & Brad (& Shiloh)

PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How it affected us as individuals and our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to find the right therapist. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at:kayleen@overcomingptsd.info As promised, here are the links I talked about in the Video: FREE PTSD Recovery Training: overcomingptsd.info/goFREE Book "3 Tools to Overcome PTSD Anxiety": overcomingptsd.info/freebookPositive PTSD/CPTSD Support Group: www.facebook.com/groups/25440... Here for you always,Kayleen & Brad (& Shiloh)

PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to stay positive even in the darkest of times. This was a HUGE piece to our healing journey and we know it will help you greatly if you apply these 3 thing too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at: kayleen@overcomingptsd.info As promised, here are the links I talked about in the Video: FREE BOOK "3 Tools to Overcome PTSD Anxiety": http://overcomingptsd.info/freebook Lion King clip "It's in the past": https://youtu.be/dZfGTL2PY3E PTSD/CPTSD Support Group: https://www.facebook.com/groups/25440... Here for you always, Kayleen & Brad (& Shiloh)

Have you ever wanted a map to healing? Like one of those old-fashioned pieces of paper that showed you how to get from point "A" to point "B"? If so, you're in luck... Because in today's episode of The Overcoming PTSD podcast, that's exactly what I give you. I cover the 3 most important things to be able to fully recover: The foundation to your entire recovery journey Setting your journey in motion for success Getting to the root of the pain and eliminating it for good There is a path to full recovery. You just have to follow it and make sure you stay on track! Otherwise, you could be spinning your wheels for weeks or even decades. Join me here to get on track and stay on track. You're not broken, Kayleen 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1

Have you ever wondered why no matter how hard you seem to work, or how many years you go to therapy, you still feel stuck?I used to think about this all the time.Because in theory... if you keep going to therapy and doing the work you should be making progress right? If you're like many people you've been in therapy for months, years, or even decades with little or no results.As someone that cares about you, I feel obligated to tell you: this is not okay.Here's the jarring truth: If you're not making progress, you should be. Week after week. Month after month. So why are so many people stuck and not getting results?The mental health system is focused on the fundamentally wrong thing.In our podcast today we discuss *exactly* what this problem is and what YOU can do to change your journey if you're not getting results.   You should be making progress and getting closer to full recovery. If you're not we literally made this video just. for. you.Take advantage of the pain we've been through to learn this information so we can save you decades of more running in circles with nothing to show for it.You can heal.You're not broken, you're not a lost cause, you're capable of more than you realize.See you there,Kayleen & Brad

Have you ever wondered what life without PTSD would be like? How things would be different for you if you could sleep through the night? The love you and your partner would share without the lash outs and screaming matches? When I still had PTSD I would think about things like this a lot... and I would always curse my PTSD for now allowing me to have the things I wanted... All I wanted was a chance at the life I watched so many other "normal people" live... have you ever wanted that? If you've ever felt this way, I have some really good news for you... My partner Brad and I just re-launched our podcast and that's *exactly* what we cover in this first episode. We brought the podcast back because the truth is... there's a lot of REALLY bad advice out there. You've probably come across it already. Things like: this is your "new normal" you can't go back to who you were before the only way to make things better is to learn how to cope and so on... The heartbreaking truth is, this false information is costing people their lives. Brad and I do not want this to happen to you too... and that's why we brought the podcast back... so you don't have to lose everything because of bad advice. Thanks for joining us for our first episode back! Please, join us every Monday for new content and renewed hope! The road to healing can be a lonely one, but it doesn't have to be. We're here with you and for you. To your recovery, Kayleen (& Brad & Shiloh)

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: Overcomingptsd.info/go 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good. Here's what we're covering in this video: 1. Why the problem isn't that other people treat you poorly 2. Story of how I overcome my own self-loathing 3. Why when you treat yourself like shit it causes others to treat yourself like shit 4. How to see yourself from a new perspective 5. 2 tools to build self-love and acceptance 6. How to love and see value in yourself even at rock bottom 7. How to stop cycles of construction and destruction... 8. Advice from the Budha on how to overcome self-inflicted pain I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them? If so, I'm going to show you what NOT to do. In this video I walk you through: 1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to repress trauma to protect us 3 - Why getting in touch with emotions is required for healing PTSD 4 - Warning signs you're repressing harmful emotions 5 - Why the body is the "doorway" to emotions 6 - 2 tools to get you in touch with your emotions I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Are you having trouble taking the action you need to take on your PTSD recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through how to craft 2 stories to motivate you: 1 - The story of if you don't change 2 - The story of if you heal your past and WIN I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our channel here: https://www.youtube.com/channel/UCy2q...

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having trouble taking the action you need to take on your recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through 4 things: 1 - How to use your past to motivate you instead of paralyzing you 2 - How healing PTSD fixes your relationships, finances, health, and more 3 - Why it's not selfish to take care of yourself and put your healing first 4 - A powerful document you can download and use for daily motivation You can download the commitment contract by clicking the link below: https://docs.google.com/document/d/1-FqBp97Xdf27tGBvSgIRIfMMnJWFLrWLYJwHZRYC0DY/edit?usp=sharing I hope you enjoy this training! Be sure to subscribe if you want to get notified of future trainings!

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Today I got this question: "I always give and give until there's nothing left for me. I feel selfish for taking care of myself, how do I change my thinking about this?" Do you ever feel selfish for taking care of yourself? I used to, the reality is that you're the first link in the chain of your life. If YOU are not good, then nothing in your life will be good. It's not either or. It's AND. You can take care of others AND take care of yourself. You matter.

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://www.overcomingptsd.info/go  👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Our environment has a MASSIVE effect on how we feel and behave, and it's one of the biggest and easiest leverage points to change how you feel. My goal for you in the video is to teach you a simple way to optimize your environment so it helps you in your recovery and goals. Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends. Subscribe to our channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 The Power Of Your Environment | PTSD & Trauma Recovery

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training My goal for you in the video is to maximize the positivity in your mind, minimize negative, and help you create an Automatic Positive Brain. It's important to know that negative self talk creates more negative talk. Positive self talk creates more positive self talk. Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends. 13 WAYS TO CONTROL NEGATIVE SELF TALK: 1. Realize You’re In Control 2. Affirmations 3. Thought swap/inversion 4. Clean House 5. Take Care Of Yourself 6. Find the silver lining 7. Gratitudes & Self Gratitudes 8. Post reminders 9. Optimize external inputs 10. Optimize internal inputs 11. Celebrate Wins 12 Stop Comparing Yourself 13. Do Something Productive What’s needed before all this? • Self awareness. How to build self awareness? • Journaling & Meditation Want a simple routine? Get our free Unbreakable Planner print out, google docs, no email or anything required: https://drive.google.com/file/d/1j1fAiGbf6arBYSXDIhy_AypAwZNQ53V2/view

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz VIDEO NOTES: There are internal and external triggers. Internal are inside your mind like thoughts, emotions, and beliefs. External are people, places, sounds, sights, smells, times of year, etc. Steps to managing your triggers... 1. Reclaim your mind a. Accept that you're triggered, don't fight it b. Get to a safe space c. Tell yourself things are different and be present d. Shift negative thoughts to positive ones (even if uncomfortable) 2. Build your recovery toolbox Go here to watch an in depth 1 hour training on the best relief tools - https://youtu.be/SbBb5q60ygA Like I said, if you were to coach with me and pay me $1,000's this is the first thing I'd tell you to do. Don't ignore it! 3. Reflect, identify, and eliminate triggers a. Most people never learn and repeat destructive patterns b. Learn but don't dwell c. Eliminate the trigger or create a game plan for future d. Put 2 columns on piece of paper, 1st column list triggers, 2nd write down how you will eliminate it or the game plan for the future. Thanks for watching! Brad

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left. In this video I give you tips on self care, and how to start believing that you are worthy and worth love, compassion, and care.    The truth is that you are a good person that's just been hurt, and it takes self care and compassion to heal and get out of that place. I hope this helped, and if it did you can subscribe for updates on more videos like this! - Brad

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to think clearly and process the past. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources.

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... The biggest problem about PTSD is that most people who have don't know that they have it! 23.6 million people in the United States alone have PTSD, and the vast majority don't know that they do. My goal for this podcast is to help you diagnose the different symptoms of PTSD for yourself or your loved ones. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources. 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder) #PTSD #Trauma #CPTSD

Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD and need help, check out our free and helpful recovery training here:https://www.overcomingptsd.info/go Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources.

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training The myth that PTSD and trauma changes your brain forever just isn't true... at least not 100% true. The goal of this video is to show you what actually happens in your brain and, more importantly, what you can do about it. If you think your past traumas have doomed you to a damaged brain forever, you need to watch this video to the very end. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here to provide you with help and resources.

This episode is called “The Only 3 Things That Matter”. When it comes to PTSD recovery people LOVE to confuse and complicate things… You don’t need 1,000 types of therapy, a dozen doctor appointments, or more complexity... There are only 3 things you need to focus on in order to fully recover… This episode is one you definitely don’t want to miss! Here is a link to learn even more about the pillars of recovery: https://www.overcomingptsd.info/go Enjoy the show! Kayleen

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go   Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job…   Yes... I’ve had clients who used these tools to gain control enough to hold a job.   At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it: https://drive.google.com/file/d/1rcOy...   In this episode I teach 4 powerful tools to help overcome the 4 biggest blockers to PTSD recovery.   1 - The fear of facing your past 2 - No hope and no motivation to do anything 3 - Crippling anxiety 4 - Relationship turmoil and destruction   Any ONE of these blockers could be stopping you from healing, and today I'm giving you 4 powerful tools to help you overcome these so you can start making consistent progress forward in your healing journey.   Warm wishes, Kayleen   PS Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope you enjoy :) Kayleen PS Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than ever" "I don't have energy to do even the most basic of things" and "I feel like I'm fighting myself everyday and I don't want to fight all the time" If you feel this way the good news is you're not alone and I cover all of that in the Masterclass Here's exactly what I cover: • How to generate energy from thin air • How to ensure you get out of bed every day • How to build hope when all seems lost • How to bring joy back into your life • How to face the resistance of depression I've been wanting to share this for a while but had to get a few "okay's" before I released it to the public Watch The Mighty training to learn how you can beat PTSD Depression so you can stop fighting yourself and start living! I believe in you always, Kayleen P.S. Here's what one of my clients said about it just the other day in our Facebook community: "I started with the Relief tools section and I think it was in the Depression module...It made a huge difference! ...gradually it got easier and after a few days it felt good. If you haven't tried these things, I encourage you to do so. They really work!"

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers everywhere - Why these can cost you everything - 4 social media rules to live by (to ensure you don't get worse) PTSD groups, communities, blogs, forums and websites can be extremely beneficial or can be the reason you find yourself stuck or at rock bottom. Watch the training below to lean how you can get the most out of PTSD communities without harming yourself further! I believe in you always, Kayleen P.S. If you want to learn more about what it takes to fully recover from PTSD/CPTSD check out my free training about the only 3 things you need to focus on in order to fully recover. Here is the link to check it out: https://www.overcomingptsd.info/go Hope to "see" you there!

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: - The difference between coping & healing - 10 signs you're making progress (& what healing should look like) - A common "trap" that leaves people almost healed & feeling stuck for years or even decades The truth is, taking the time to reflect, and see how far I had progressed was a really important part of my recovery journey. It showed me how far I had come and allowed me to see if I was even on the right track still. After all, you don't look at a compass once and then hope you're heading in the right direction for the rest of the trip. You check it again and again to make sure you're on track, and if you're not correct your course. PTSD is no different! I believe in you always,Kayleen

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I felt trapped. If you've felt this way too, you're not alone. Years ago I found out that a lot of people feel this way too... So many in fact that I had to make the solution part of my PTSD recovery program - Broken to Unbreakable Today I want to share something really special with you... How to get out of this trap and make real true progress In one of my Broken to Unbreakable live community Q&A's recently, I extensively covered 2 worksheets that I have all my clients complete to get out of this trap. These are the foundational actions you need to take to solve this problem. Here's what they are: "The Commitment Contract" - How to use the forces of pain and pleasure to work for you instead of against you "Designing Your Recovery Hero" - How to be intentional about who you're becoming to ensure you don't end up "trapped" in PTSD forever I'm even going to share the actual worksheets so you can download them and take action on them yourself. (links below) Remember that action is the most important part of the recovery journey. I believe in you always, Kayleen P.S. Here's the link to download the "Commitment Contract": https://drive.google.com/file/d/1rcP1... Here's the link to download the "Designing Your Recovery Hero": https://drive.google.com/file/d/1vGIh...

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible. Hope you enjoy the show! Kayleen

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures.... But what does "strong" really mean? Does it mean you can't heal? Or that you can't express emotion? If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true strength really means. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

Get a FREE 14-day trial of Broken To Unbreakable Here: https://www.brokentounbreakable.com/trial My goal is to give you everything you need to make a full recovery so I become obsolete in your life. Overcoming PTSD is an internal game, and it's not something you want to put into someone else's hands. Most 'experts' out there give you a fish and feed you for a day... We teach you how to fish and feed you for a lifetime. If you enjoyed this episode make sure to sign up and get a FREE 14-day trial of Broken To Unbreakable Here, no credit card required or anything:https://www.brokentounbreakable.com/trial

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here's an interview we did for a potential NY Times article about PTSD the end of last year.We talked about our history with PTSD, our family upbringing, our favorite books, and what we think needs to be done with the mental health industry as a whole.Pretty interesting stuff!Here's what we were asked:1. Can you please tell me a little more about yourselves and how you came into each other’s lives? What are your interests, quirks and hobbies? (You can be sure I will ask a more specific question to learn more about you during each interview.) I would love to know more about you, your separate individual answers as well as your unified answer as a couple.2. What are your family backgrounds like? Do you believe your history and child development to be relevant to your experiences with PTSD?3. Was vulnerability a part of your family units? What might you have to say about what you learned emotionally from others as a young person?4. What are your favorite/top ten books, articles, media (in that order) that have influenced your coaching practice and your understanding of healing PTSD?5. Have you heard of trauma-informed education? If so, can you please let me know where you heard about this, how this applies to your work or personal experiences and what resources you recommend?6. What can you share with me about your coaching practice? What is the nature of your work, how do you reach people, and who are your clients?7. If you entered into my position as a photojournalist this week, what provocative questions might you ask from your depth of knowledge in the field?I hope you enjoy the interview!Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Thanks!Kayleen

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Does PTSD ever heal, or does it go into remission just to come out later in life? The answer is clear, but for many it's not. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "If it is possible to heal PTSD, it's going to take me years if not decades" I hear this way too often and on this episode of PTSD TV Brad and I debunk the harmful myth that healing PTSD takes a lot of time and show you why people believe this to be true In this episode Brad and I debunk this harmful myth so you can move forward with your recovery even if right now you think it will take you decades or if you've been trying for decades. Hope you enjoy the episode! Kayleen PS Here's the link to the free PTSD recovery consultation we promised - https://www.overcomingptsd.info/call

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "My Dr./Therapist/Psychologist/Psychiatrist told me MY PTSD is impossible to heal and I'll have to live like this forever" I hear this way too often and on this episode of PTSD TV Brad and I debunk this harmful myth and show you that no matter what you've been told before, it IS possible to heal PTSD. Being told it's impossible for you to heal is one of the most dangerous things to be told about recovery, but it could also be the very thing that pushes you to full recovery... You read that right... being told something like this is typically a make or break point in someones recovery journey. All too often it's a breaking point, but with the right mindset it's a making point. In this episode Brad and I bust this harmful myth so you can move forward with your recovery even if you've been told your situation is hopeless and you just have to learn to live like this. Hope you enjoy the episode! Kayleen PS Here's the link to the free PTSD recovery consultation we promised - https://www.overcomingptsd.info/call

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "The healing journey itself should not be traumatic." On this episode of PTSD TV Brad and I talk about another big myth that blocks a lot of people from recovery... The belief you have to remember or relive trauma to heal. I'll let you know right now that that's not the truth. But if you feel this way, you're not alone.. This is a myth that personally stopped my recovery journey in its tracks more than a few times. This myth stops a lot of people from seeking help for this PTSD because that either don't even know where they'll start on their healing journey or are too afraid that they'll have to go through everything all over again to make any progress... In this episode Brad and I bust this harmful myth so you can move forward with your recovery even if you don't remember what hurt you. Hope you enjoy the episode! Kayleen PS Here's the link to the free PTSD recovery consultation we promised - https://www.overcomingptsd.info/call

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that other things in their life block them from healing. We lovingly call it "alphabet soup". PTSD, CPTSD, PNES, BPD, GAD, etc. are all labels that can seriously hut someones chances at full recovery... This tricky because PTSD is on of the most misdiagnosed things in the field of mental health... If your misdiagnosed, how are you going to know what help you really need!? You'll likely end up confused and feeling stuck with a lack of direction and not knowing where to turn or what to do. In this episode Brad and I bust this harmful myth for you and give you some incredible steps to move forward without even having a "diagnosis"! Hope you enjoy the episode! Kayleen PS Here's the link to the free PTSD recovery consultation we promised - https://www.overcomingptsd.info/call On the call we'll talk specifically about YOUR situation. We'll help you get clarity on where you are right now and where you'd like to be on the other side of PTSD. Then we'll help you bridge the gap between the two and give you resources to get you *exactly* where you need to go in the shortest amount of time possible.

Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that their trauma is different (not as bad or worse than others) and therefore can't heal. This is an especially tricky one because if you think your trauma is not as bad as someone else's you could be telling yourself... "WOW what I went through wasn't nearly as bad as that person's, I don't really have anything to complain about..." And if you think like this you're not going to do the things you need to do to heal. You'll likely just think that you need to "get over it", stop complaining, and move on with life. And if you think that your trauma is worse than someone else's trauma you could be telling yourself... "Yeah, well you could heal, but what I went through was MUCH worse than what you went through..." And again you would prevent yourself from healing because you'll think that you are too broken to heal. So in this episode Brad and I break this harmful belief for you and give you some incredible steps to move forward without this negative internal talk! Hope you enjoy the episode! Kayleen PS Here's the link to the free PTSD recovery training we promised - https://www.overcomingptsd.info/go In it I give you the step by step process on how to actually break these limiting beliefs. And breaking these beliefs a vital to your recovery and could be the reason why you haven't fully recovered yet.

Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go through the top 13 or so myths about PTSD that cause people to feel hopeless and out of control. The first PTSD myth we cover is one that I hear ALL the time from people who have PTSD, “Its impossible to heal because PTSD changed my brain and is permanently damaged”. This myth is particularly dangerous because it’s actually half true! If you have heard this myth, or believe in this myth, then this episode will really help you break that limiting belief. And thinking that PTSD changes your brain is a major limiting belief that might even be the reason why you feel hopeless or why you’ve given up on trying to heal. In order to move forward with your healing you must learn how to identify these false beliefs and myths about PTSD, or else they could drag you down into a dark hopeless hole… a place where I’ve been before, but not a place you need to be. So I hope this episode helps give you some valuable insight into your recovery journey! And if you liked this make sure to stay tuned for the rest of the series where we uncover even more myths that could be holding you back from full recovery! If you’d like to register for the free training I talked about in this episode you can go here: https://www.overcomingptsd.info/go Hope you enjoy the episode!Kayleen

In today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19. Being isolated can feel lonely, and depressing at times, but there is also a huge opportunity to it as well. The #1 goal for everyone with PTSD should be to heal their PTSD. This may seem obvious to you, but in all honesty most people don’t take their healing seriously… and if they want to, they just can’t seem to get themselves motivated to take action everyday. So in this episode we’re going to teach you a few simple strategies that will help you stay motivated when you’re stuck alone at home! I hope you enjoy today’s episode! Resources: Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home” Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery To your recovery!Kayleen

We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people… It’s a time where a lot of external forces are limiting and controlling what you can and can’t do. The important thing is not what’s being taken away, but what you still have. So today we’re going to show you 6 things that you STILL have during this crisis, things you can still control, and things that will allow you to stay mentally and physically healthy for as long as this thing lasts. I’m excited to bring this to you because most news about COVID-19 today (99.999999% of it) is just straight up negative. And if you’re not careful this new could take you out and put you in a hopeless, depressed, catatonic state… But it doesn’t have to be this way. There are a lot of opportunities to heal and grow during this coronavirus, you just have to open your eyes to the opportunities. So without further ado… Here’s what we’re covering Why it’s okay to feel anxious and scared, and how it can actually help How to accept the current reality and come to peace with it How to avoid the news and eliminate all other sources of negative inputs during the crisis Why creating a routine is essential, and what things you need to include in your routines to stay mentally and physically healthy How to stay connected with the ones you love How to stay positive, find the opportunities, and how to focus your mind on all the good that’s still in the world This is one heck of an episode, and one you definitely don’t want to miss! If you’re struggling with your PTSD and other emotions during COVID-19 then this episode will help bring peace to your mind and body. Resources from the episode Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home” Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery I hope you enjoy the episode! To your recovery 🙂Kayleen   PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Click Here To Register For A Time Now Hope to see you there 🙂

A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. My answer was you don't have to be stressful! I also gave some practical tips to help people cope and manage these times better. Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! Remember to stay positive, and my heart goes out to you and your family :) To your recovery! Kayleen P.S. If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal! You can register for one here: http://overcomingptsd.info/go Hope to see you there!

Are you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back. It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover. Brad and I both constantly recommitted throughout our recovery (and beyond), and it was a key part that pushed us through our low points. Interested in learning the 4 commitments needed for a successful recovery? I hope you enjoy today's episode!Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Click Here To Register For A Time Now - https://www.overcomingptsd.info/go  Hope to see you there 🙂

At every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more. Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets.  This is an essential skill that you should be implementing daily to change your negative brain, positive.   Here are the 5 questions to ask yourself: 1 - What's the lesson I can learn from this? 2 - What can I be grateful for right now? 3 - How will this make me stronger? 4 - How can I turn this into something good? 5 - What the new opportunity?   Ask yourself these questions whenever you reach a roadblock in your recovery, they will help you move past them faster and easier...and you won't beat yourself up the entire time either! I hope you enjoy this episode! To your recovery!Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Click Here To Register For A Time Now - https://www.overcomingptsd.info/go  Hope to see you there 🙂

A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around." - Martin Seligman (Former President of The APA) If this is the case, then what do you do? What is the solution? That's exactly what we talk about on today's episode. How to take power back into your hands and heal on your terms without waiting for doctors, drugs, therapists, or anyone else. You are not helpless. You have the capacity to heal and grow out of this darkness starting right now! I hope you enjoy this episode! To your recovery!Kayleen You can get Dr. Seligman's book here - https://amzn.to/2MWafoL # Ad Register for our FREE PTSD recovery training here - https://www.overcomingptsd.info/go PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Click Here To Register For A Time Now Hope to see you there 🙂

What do you do when you're overwhelmed, exhausted, and have zero energy? That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted. It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it.  If you're not sure how to generate energy then this episode is for YOU!  Energy is a vital part of the process, mentally AND physically. In this episode we share simple strategies that you can bring to your life today. Enjoy!Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Click Here To Register For A Time Now - https://www.overcomingptsd.info/go  Hope to see you there 🙂

When you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship. Be honest, how much time are you spending on healing YOU? If you're like me and Brad were, it's almost 0% of the time. Most of people's time is usually spend on running from their problems rather than facing them. Today Brad and I talk about this key lesson that we learned the hard way and we hope that you can avoid the painful moment that we went through. Hope you enjoy the episode today! To your recovery!Kayleen PS Want to learn more about the online PTSD recovery program I run? Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”. Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more. All you need is an internet connection and a will to win. If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings! Here it is – https://www.overcomingptsd.info/go Hope to see you there 🙂

Some days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure you're motivated for years on end. It can feel impossible to just get up some days, but it's not. Today we show you how to fight back and win!   To your recovery! Kayleen   PS Want to learn more about the online PTSD recovery program I run?   Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable".   Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.   All you need is an internet connection and a will to win.   If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!   Here it is - https://www.overcomingptsd.info/go   Hope to see you there :)

Today Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking.  PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our negative thinking patterns turn into a self fulfilling prophecy. We teach you simple techniques that you can implement TODAY to start programming your mind for success!   Here's what we're covering: 1 - The self image...how you see yourself 2 - Your built in success (or failure) mechanism 3 - How to program your built in success mechanism with visualization   Resources: You can order a copy of "Psycho Cybernetics" here #ad - https://amzn.to/2BKCiRT   To your recovery! Kayleen   PS Want to learn more about the online PTSD recovery program I run?   Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable".   Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.   All you need is an internet connection and a will to win.   If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!   Here it is - https://www.overcomingptsd.info/go   Hope to see you there :)

Today is the first episode of our "Famous Failure's" PTSD TV Monday Motivation Episode. Today we're talking about Thomas Edison and how we can learn to become a master over failure. Edison had hit many roadblocks in his life, but it didn't stop him from achieving extraordinary things in his life. He's been called too stupid to learn anything, was fired from multiple jobs for being "unproductive", failed over 1,000 times to create the light bulb, and lost millions of dollars from a fire in his factory. Despite all of this he kept pushing forward through these failures to achieve something amazing. This is something you face everyday...the challenges of PTSD. And today we're going to share some incredible lessons that we've learned and that you can apply to your own recovery. So sit back and enjoy our very first episode of "Famous Failures"!   Here's what we're covering: 1 - Who is Thomas Edison 2 - How was he a (major) failure 3 - What lessons can we learn and apply from his mistakes   Resources: Register for my free PTSD recovery training by clicking here - https://www.overcomingptsd.info/go   To your recovery! Kayleen   PS Want to learn more about the online PTSD recovery program I run?   Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable".   Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.   All you need is an internet connection and a will to win.   If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!   Here it is - https://www.overcomingptsd.info/go   Hope to see you there :)

Here's something that almost no one knows how to handle...anger! One little and seemingly insignificant thing can set off a chain reaction of negative emotions that hurt you and everyone around you. Once the dust has cleared and everything has calmed down you're left feeling shameful and guilty for what happened Here's the key to stopping this mess before it happens, you have to catch it before it starts.  Today Brad and I are going to walk you through a simple 3-step process that will prevent anger from boiling up and controlling your life. If you're able to master this process, it will surely change your life and relationships forever. Enjoy!   Resources: FREE PTSD Recovery Training (The 3 Pillars) - https://www.overcomingptsd.info/go FREE PTSD Anxiety Book - https://www.overcomingptsd.info/free-book

Do you feel in control of your mind? Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol. Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.   Resources: Right now I’m running a free training that took me an entire month to create. In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery. This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever. I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss. Click here to register - https://www.overcomingptsd.info/go See you there! Kayleen http://www.overcomingptsd.info/go

Today I got the privilege to sit down with Jen Ready again and talk about the biggest turning points in our recovery. Both Jen and I had PTSD and have fully recovered from it. Along our journey we both ran into a series of turning points that made all the difference. Each one was an epiphany that launched us forward and inspired us to keep working. Today we want to share our biggest turning points to show you that you're not alone, and that full recovery is possible for everyone willing to keep going when times get tough. We both believe in you with our entire being! if you have any questions on anything please reach out! To your recovery!Kayleen

Do you feel like you do everything for your partner, but they don't even appreciate it? This comes from a lack of perspective...let me explain... You and your partner accept love in different ways, and the way you accept and give love may not be the way your partner accepts and gives love. Today Brad and I walk you through a book called "The 5 Love Languages" by Gary Chapman. This book can help you rekindle real deep connection within your relationship...which is something very hard to come by when you're in a PTSD relationship. We also uncover how to use this newfound clarity and understanding to connect with other non-romantic relationships so you can build deep meaningful relationships with others you care about!   Resources: Free PTSD Relationship Case Study On How To Save Your Relationship For Good – https://www.overcomingptsd.info/love At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship. At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship. Order a copy of The 5 Love Languages here: https://amzn.to/2ZduRMd Thanks for listening!Kayleen & Brad

How does your environment make you feel? Does it support you in your recovery goals, or does it pull you down like anchors? Today Brad and I talk about how you can optimize your external environment so it supports you in your recovery. Most people's environment act like anchors to their life...it pulls them down and prevents them from making any real progress. Maybe they make a little progress, but then the negativity in their environment pull them down until the crash at bottom again.  Today we show you how to make your environment work for YOU, and the practical steps you need to take to ensure it stays that way.   Resources: Right now I’m running a free training that took me an entire month to create. In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery. This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever. I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss. Click here to register - https://www.overcomingptsd.info/go See you there! Kayleen

How long does it take to fully recover from PTSD? A month, a year, a lifetime? Those are all possible, but how quick you heal depends on 3 things... Want to know what these 3 things are? Today we're going to show you the 3 things that we learned throughout our recovery so you can shortcut your healing by years or even decades. Not everyone recovers from PTSD because of things they don't know. We want to share our experience and knowledge with you so you don't have to suffer any longer than you have already.   Resources: Over the past week I created a brand new training showing you *exactly* how I used these 3 key ideas to go from having 15+ years of daily nightmares and flashbacks, overwhelming anxiety, and no hope...to being fully calm and relaxed, with no relapses or symptoms whatsoever. You can get it here - https://www.overcomingptsd.info/go   To your recovery!

Your life is controlled by 2 forces... These forces control your life whether or not you are aware of it. People who are unaware of these powers feel stuck and life seems to control them. Those who understand how to manipulate these powers control their destiny. Ready to learn how to harness these powers to overcome PTSD and live a life on your terms?   Resources: If you’re interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and made it a LOT stronger because of it) check out this free case study video here - http://www.overcomingptsd.info/love In the video I go through 3 things that will really help open your eyes to how you can save your relationship from PTSD and rebuild strong deep love. Watch the free case study video now - http://www.overcomingptsd.info/love At the end of the video you’ll also get the opportunity to schedule a call with me or Brad where we will personally help you create a plan to heal your relationship for good. Hope you enjoyed today’s podcast!

Our BEST PTSD relationship episode EVER! Today we ask a big question... Is it even possible to save a relationship from PTSD? More than that...can you be happy together and not just tolerate your existence? Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and saving our relationship. We show you the core foundational principles that you need to learn and more importantly apply to your life, relationship, and recovery. Like I said, this is our best PTSD relationship show yet, so hold on tight and listen up! Here's what we're covering: 1 - What does it REALLY take to heal your relationship? 2 - The 4 core principles and strategies to save your relationship 3 - The very first step to saving your relationship so you can start TODAY   Resources: Free PTSD Relationship Case Study On How To Save Your Relationship For Good - https://www.overcomingptsd.info/love At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship.   Thanks for listening!Kayleen & Brad

If you're interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and made it a LOT stronger because of it) check out this free case study video here - https://www.overcomingptsd.info/love In the video I go through 3 things that will really help open your eyes to how you can save your relationship from PTSD and rebuild strong deep love. Click the link below to watch the free case study video now:https://www.overcomingptsd.info/love At the end of the video you'll also get the opportunity to schedule a call with me or Brad where we will personally help you create a plan to heal your relationship for good. Hope you enjoyed today's podcast!

What is YOU and what is PTSD? It seems like a never ending internal battle between you and your PTSD... I used to always ask myself... "Why do I always lash out at Brad, the love of my life?" I could never understand why I was so angry, sad, frustrated, and scared all the time. It was like I had these two internal forces inside of me fighting to the death. One side wanted to be kind and loving...it wanted to hold Brad close and tell him how much he meant to me. And the other side was just pure rage and wanted to pick fights...it wanted to find everything wrong in EVERY situation and make life a living hell. Why did this happen? Why did I have these two sides inside of me constantly fighting each other? These questions caused me so much confusion, guilt, and pain. I felt like I was this good person, but I would always do bad things that hurt the people I loved... Things didn't start to change for me until I realized this... I learned how to separate myself from my PTSD. I learned about these two conflicting forces inside of me... I learned that part of me was PTSD and everything that part of me did came from a place of terror and extreme pain. And the other part of me was the true me and everything this part did came from a place of love and acceptance. I discovered what was truly me, and what was PTSD... Listen... You are NOT a bad person. It's not your fault that you hurt and lash out at the ones you love. You went through an extreme amount of pain, and PTSD is the result of that pain. Realize that PTSD comes from pain, and the part of you that's angry, sad, and scared is just craving to be loved and accepted by YOU. PTSD is just a part of you that's hurt, a part that's in need of help, love, and healing. Once I realized this the battle inside me calmed. I was able to see myself for who I really was, and was able to understand why I did everything I did. It wasn't because I was a bad person, it was just because I was hurt. And the same thing goes for YOU. I don't want you to hurt the love of your life in the way I hurt Brad... I want to help you to heal your relationship and your PTSD once and for all... I want you to feel love again. If you want to learn how Brad and I were able not only recover from PTSD, but repair and heal our relationship then I have something for you. I just finished creating a free video case study to show you how we did it. Here's the link to the free video - https://www.overcomingptsd.info/love In the video I show you 3 things.. 1 - 3 indicators that your relationship is in danger and needs help right now 2 - Why 70% of PTSD relationships end in breakup or divorce 3 - How to save the love of your life and end the pain for good And at the end of the case study you'll get the opportunity to schedule a call with me or Brad to see if we can help you repair your love and your relationship for good. Click below to watch the free case study video now: https://www.overcomingptsd.info/love If you enjoyed this post today, then you'll love my free case study. Talk soon :) To your recovery! Kayleen

Welcome back to this week's Monday Motivation!Today Brad and I talk about Keeping Success In Front Of You and why it's so important on your recovery journey. This world is filled with negativity and if you're not careful you will be pulled down by it. Everyone faces doubt, failure, and negativity from time to time, but it's up to us to combat it! Resources: FREE PTSD Recovery Training - https://www.overcomingptsd.info/go Jen Ready's Interview On How She Overcame PTSD - https://podcasts.apple.com/us/podcast/how-jen-ready-went-from-thinking-her-ptsd-was-death/id1444342036?i=1000443158631 Positive Only FB PTSD Support Group - https://www.facebook.com/groups/2544077109151106/

Today Brad and I talk about how you can (and should) use the Myers Briggs personality test to help you in your relationship. Knowing and learning about your partner's personality type helps you understand where your partner is coming from. It allows you to get an inside look at how their brain ticks. Personality tests shine awareness on you and your partner's strengths, weaknesses, communication styles, and so much more! Most people in general have a hard time communicating in a romantic relationship, but with PTSD it can seem impossible. This is just one tool we want you to use to help you communicate better and more calmly with the ones you love! Enjoy!   Resources: The Myers Briggs Test (Free) - https://www.16personalities.com/ New FREE PTSD Recovery Training - https://www.overcomingptsd.info/go Email me with questions! Kay@overcomingptsd.info   To your recovery!Kayleen

Welcome back to Monday Motivation! Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives. It's 99.99% likely that your thoughts are producing negative actions that are causing you to spiral down out of control. So... how do you end this spiral and take back the power? That's exactly what we're talking about today!   Here's what we're covering: 1 - What it means to give your bad days power? 2 - Why it is SO dangerous! 3 - How to stop giving up so much power to the negative cycles   Resources: Brand New FREE PTSD Recovery Training - https://www.overcomingptsd.info/go "Momentum" Podcast Episode - https://podcasts.apple.com/us/podcast/ptsd-tv-episode-6-momentum-ptsd-motivation/id1444342036?i=1000428177014

Yesterday I had the absolute pleasure of doing a 6 month interview with one of my clients Jen Ready.. Jen enrolled in Broken to Unbreakable about 6 months ago and since has seen some absolutely amazing changes in her life. After suffering with PTSD for most of her life, Jen approached me nervous but ready for a change In this interview we talk about the moments Jen new things had to change, how she was able to change so profoundly and what her life looks like now. Just a few weeks after working together Jen saw amazing results in her sleep life and mindset, but after a few months things have really taken off  Jen approached me to do this interview a few weeks ago so she could help spread the belief that recovery from PTSD is possible Out of pure love and kindness Jen wanted to do this interview just for YOU!We hope this serves you well and if you want to know more about how Jen was able to heal and so quickly I'm running a free training talking about the exact path Jen took.. You can register to see one with this link here: http://www.overcomingptsd.info/go  Don't let PTSD keep you in a prison any longer! Like Jen says, it's time to take your life back and kick PTSD out of your life for good! In a few months it could be YOU on the other end of the line spreading hope and love and positivity :) Here is the link to save your seat for a free recovery training where you can learn the *exact* process Jen and I went through to heal our PTSD for GOOD! Hear more from Jen with this link below! https://www.youtube.com/JenReadyReview

Welcome back to this weeks Monday motivation! Today Brad and I talk about advice from Walt Disney himself :)  "The best way to get started is to quit talking and start doing!" This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis. Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get nothing done. Today we show you how you can "quit talking and start doing" so you can start to see massive changes in your recovery! Resources: Free PTSD Recovery Training "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" http://www.overcomingptsd.info/go Free book - "3 Amazing Relief Tools For PTSD Anxiety" https://www.overcomingptsd.info/free-book Email me with your question for our Friday Q&A! Kayleen@OvercomingPTSD.info   To your recovery! Kayleen

Are you forced to be a "roommate" to your loved one because of PTSD?PTSD can tear your relationship completely apart if you're not taking steps to fix things immediately. Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around. PTSD is hard enough on it's own, don't let it pull the entire ship down with it!   Resources Free PTSD Recovery Training – https://www.overcomingptsd.info/go Email me with questions! Kayleen@OvercomingPTSD.info To your recovery!Kayleen