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Relaxing Music - Sleep Podcast

Relaxing Music - Sleep Podcast

The Mindset Meditation

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

639 - Start Your Day with Gratitude: A Morning Guided Meditation
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  • 639 - Start Your Day with Gratitude: A Morning Guided Meditation

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

    Start Your Day with Gratitude: A Morning Guided Meditation

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

    Thu, 21 Nov 2024 - 07min
  • 638 - Sleep Meditation: Self-Hypnosis for Setting Goals Through Deep & Blissful Sleep

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

    Sleep Meditation: Self-Hypnosis for Setting Goals Through Deep & Blissful Sleep

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

    Tue, 19 Nov 2024 - 18min
  • 637 - Sleep Hypnosis For Awakening Your Third Eye & Expanding Your Consciousness (The Window To The Soul)

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

    Sleep Hypnosis For Awakening Your Third Eye & Expanding Your Consciousness (The Window To The Soul)

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

    Sun, 17 Nov 2024 - 23min
  • 636 - Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (20 minutes)

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

    Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (20 minutes)

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

    Fri, 15 Nov 2024 - 20min
  • 635 - Tranquil Forest Guided Meditation for Inner Peace and Healing Relaxation & Stress Relief

    Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

    Tranquil Forest Guided Meditation for Inner Peace and Healing Relaxation & Stress Relief

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

    Wed, 13 Nov 2024 - 14min
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