Rise Station

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Episode Introduction: 

It’s time to mind your business and do it well — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking our power back by minding the business that pays us! We talk about letting go of control in situations that are not ours to oversee. 

We start by discussing the importance of focusing on our own lives and then go on to discuss what we can and can’t control, followed by real-life scenarios where we need to lose control, and finally conclude the episode with a 5-step plan on minding our own business.

Rise Tribe Takeaways:

Things we can’t control:

Other’s opinions.

The economy.

Other’s actions.

Other’s mistakes.

Weather.

Other’s beliefs.

The news.

Other’s words.

Things we can control:

Our attitude.

Our thoughts.

Our reactions.

Our boundaries.

Our words.

Our self-care.

Our work ethic.

Our lifestyle habits.

Our behavior.

How we spend our time.

How to Focus on Yourself:

Ask yourself — “How does this problem directly impact me?”

Is my assistance required?

Provide assistance, but walk away from the outcome.

Maintain healthy boundaries.

Respect other people’s boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Minding Your Business, Focus on Your Own Life, Letting Go of Control, Taking Your Power Back, Setting Boundaries in Life, What You Can and Can’t Control, Personal Growth and Boundaries, Self-Care Through Letting Go, How to Mind Your Own Business and Focus on Yourself, Steps to Let Go of Control and Live a Peaceful Life, The Importance of Focusing on Your Own Life and Goals, How to Take Your Power Back by Setting Boundaries, Self-Care Strategies for Focusing on What You Can Control, Rise Station Podcast

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Episode Introduction: 

You’re indestructible when you’re in your power — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you’re staying true to yourself.

Rise Tribe Takeaways:

How to Stand In Your Power:

[Check episode 174 for tips 1-10] 

11. Be selective.

12. Never allow people to convince you that your goals are not realistic. 

13. Give compliments from a place of wholeness and admiration, not lack.

14. Be curious.

15. Understand that every individual has their own journey.

16. Protect and celebrate your uniqueness.

17. Understand that people will try to disrupt your journey, don’t let that impact your focus.

18. Allow people to win or lose you.

19. Understand the importance of a good fit.

20. Be patient — there’s a right time for everything.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

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Episode Introduction: 

It’s time to restore some balance in your relationship — tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about unequal mental load in relationships and how it leads to burnout. 

We start by discussing how unequal mental load can look like, then move on to discuss some signs of excessive mental load in your relationship, and finally conclude the episode by learning a 3-step formula to balance the mental load within your relationship.

Check out the complete episode to avoid feeling relationship burnout.

Rise Tribe Takeaways:

Signs of Excessive Mental Load:

Anxiety

Depression

Headache

Stress

Stomach Issues

Hair Loss

Weight Gain

Exhaustion

Low Libido

Changes in Appetite

Sleep Issues

High Blood Pressure

Strokes

Heart Attack

How to Balance Mental Load as Partners:

Talk about what mental load is and how it applies to your specific situation.

Divide tasks and fully own your respective projects from start to finish.

Continue to check-in with each other.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Relationship Burnout, Unequal Mental Load in Relationships, Emotional Labor in Relationships, Mental Load and Relationship Stress, Mental Load and Emotional Burnout, Mental Exhaustion in Relationships, Partner Responsibilities Imbalance, Burnout from Mental Load, Relationship Stress and Mental Load, Signs of Relationship Burnout, What Is Relationship Burnout, How Unequal Mental Load Affects Relationships, Managing Mental Load and Relationship Burnout, Emotional Labor and Its Impact on Relationships, Tips to Avoid Relationship Burnout from Mental Load, How to Share Mental Load in Relationships, Relationship Burnout Causes and Solutions, How to Recognize Mental Load Imbalance in Relationships, Signs Your Relationship Is Suffering from Unequal Mental Load, Ways to Prevent Emotional Burnout from Mental Load in Relationships, Rise Station Podcast

TRIGGER WARNING: SEXUAL ASSAULT

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Episode Introduction: 

In a world of power dynamics, it’s time to stand in your own — tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of standing in your power. We start by discussing the latest case of P Diddy’s abuse victims and how power dynamics are at play in such a situation.

We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.

Rise Tribe Takeaways:

How to Stand In Your Power:

Understand that you are the expert on you.

No one can make you do anything.

Build mental muscles.

Be willing to do without or delay gratification.

Listen to your inner knowing.

Turn your pain into purpose.

Set healthy boundaries.

Spend time alone.

Create a routine that balances leisure and goal attainment.

Communicate consistently and assertively.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

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Episode Introduction: 

Is it about the time you start experiencing winter blues? Let’s get a preventative headstart on your mood. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about Seasonal Affective Disorder AKA SAD. 

We start by understanding what SAD is, how it can show up in your life, and then go over the available courses of treatment for the same.

If you often feel your mood shift as the winter months come closer, this episode of for you!

Rise Tribe Takeaways:

Symptoms of Seasonal Affective Disorder:

Persistently feeling sad, anxious, or empty throughout the day.

Feelings of hopelessness and pessimism.

Getting irritated, frustrated, and restless.

Feelings of guilt, worthlessness, and helplessness.

Loss of interest and pleasure in hobbies.

Decreased energy and fatigue.

Difficulty in concentrating, remembering, or making decisions.

Changes in sleep or appetite.

Physical pains.

Suicidal or self-harm thoughts.

Available treatments for Seasonal Affective Disorder:

Light Therapy

Psychotherapy

Antidepressant Medication

Vitamin-D

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Seasonal Affective Disorder, SAD Symptoms, SAD Treatment, Winter Depression, Seasonal Depression, Light Therapy for SAD, Mental Health in Winter, Coping with Seasonal Depression, SAD Diagnosis, Winter Blues, What Is Seasonal Affective Disorder?, How to Treat Seasonal Affective Disorder Naturally, Best Tips for Managing SAD, How to Cope With Winter Depression, Signs of Seasonal Affective Disorder, Effective Treatments for SAD, Why Do People Get Depressed in Winter?, How Does Light Therapy Help SAD?, Seasonal Affective Disorder and Mental Health, How to Prevent SAD During Winter, Rise Station Podcast

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Episode Introduction: 

You bring about what you think about. Tune in to think the right thoughts!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the power of your expectations. The universe has a tendency to meet your expectations which is why it’s important to manifest the right things into existence.

Check out the complete episode and learn how you can turn your dreams into reality by simply expecting the best to happen to you!

Rise Tribe Takeaways:

Expectations that result in positive manifestations:

"I have gotten through worse."

"I am expecting a miracle."

"I can learn a lot from this role."

"If I don’t pass this go-round, I will take it again."

"When I lose, I learn."

"I am working to become the best version of me."

"I am working on myself."

"I deserve the love I give."

"I expect people to show up for me like I do them."

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Manifesting Expectations, Power of Manifestation, Expectations in Manifestation, How to Manifest Your Goals, Manifestation Mindset, Law of Attraction Tips, Manifestation Techniques, Positive Expectations, Self-Fulfilling Prophecy, Aligning Thoughts with Goal, How To Turn Expectations Into Manifestations, Can Expectations Shape Reality, Manifesting Success Through Positive Expectations, How Expectations Impact Your Manifestation Journey, Manifesting Your Dreams By Aligning Expectations, The Power Of Belief In Manifestation, Manifestation Tips For Achieving Goals, How To Align Your Mindset For Manifestation, Using Positive Thinking To Manifest Your Desires, Unlocking The Potential Of Manifestation Through Expectations, Rise Station Podcast

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Episode Introduction: 

It’s time you learn to deal with projection. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about projection and how it shows up in our lives. 

We start by understanding what projection is and what causes it, we then go on to discuss its impact on our relationship as well as some examples to help one identify it. The episode concludes with tips on dealing with projection.

Rise Tribe Takeaways:

What causes projection:

Anxiety

Lack of Self-Awareness

Inflated Ego

Inability to Regulate Emotions

How does projection impact your relationships:

Failure in solidifying relationships.

It can reinforce your biases.

Lack of personal accountability.

Stunted emotional growth.

Difficulty experiencing emotional intimacy.

How to deal with projection as the projector:

Do some introspection and become self-aware.

Take personal accountability.

Be compassionate toward yourself.

Seek support from a therapist.

How to deal with projection if someone else is projecting onto you:

Set firm boundaries.

Don’t self-abandon.

Remind yourself that their behavior isn’t about you.

Exit the conversation.

Accept that the person may not change until they put in the work.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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How to Deal With Projection, Psychological Projection, Projection in Relationships, Emotional Projection, Projection Psychology, Overcoming Projection, Dealing With Projection in Therapy, Mental Health and Projection, Signs of Projection, Coping With Projection, What Is Projection and How to Deal With It, How Do You Stop Projecting Emotions Onto Others, Why Do People Project Their Insecurities, How to Recognize Projection in Relationships, Effective Strategies for Handling Projection, What Does Projection Look Like in Daily Life, Understanding Psychological Projection in Therapy, Tips for Managing Projection in Friendships, Dealing With Projection From Family Members, How to Overcome Projection in Mental Health, Rise Station Podcast

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Episode Introduction: 

It’s time to heal your ego and become the most mindful version of yourself. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking a deep dive within ourselves to heal our ego. 

We start by understanding what ego is, the different ways it can show up in our lives, and how it impacts the way we function in the world.

We then go on to understand the signs and causes of an inflated as well as a wounded ego and finally conclude the episode by discussing practical tips to heal our ego.

Rise Tribe Takeaways:

Signs of an Inflated Ego:

You are a poor listener.

You get defensive when someone gives you feedback.

You want others to do things for you, but you hesitate to do things for others.

You do not try to empathize with people who disagree with you.

You have few unexpressed opinions.

Signs of a Wounded Ego:

Denial

Passive Aggressiveness

Intimidation

Playing the Victim

Devaluation

Signs of a Healthy Ego:

Compassion 

Inner Peace and Calm

Humility

Self Love and Self Respect

Ability to be Selfless

Resilience

High Emotional Intelligence

What Causes Wounded Ego:

Being Ignored

Not Getting a Job One Wants

Break-Up

Criticism

Feeling Out of Control

What Causes Inflated Ego:

Low Self-Esteem

Narcissistic Personality Disorder

Enabling and Codependency

Poor Attachment Issues

Trauma

How to Heal Your Ego?

Shift your mindset from an "Either-Or” mindset to an “And” mindset.

Recognize your worth.

Stop comparing yourself with others.

Don’t abandon yourself for others.

Love yourself unconditionally.

Love and be compassionate with yourself and others.

Set healthy boundaries with people.

Control yourself not others.

Accept that others' opinions matter as well.

Seek to understand and recognize.

Have an attitude of gratitude.

Respect others and their differences.

Understand that diversity is not a threat.

Listen to understand and connect.

Compromise when possible.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Healing the Ego, Ego Transformation, Ego and Personal Growth, Self-Discovery, Ego Awareness, Letting Go of Ego, Ego vs True Self, Mindfulness and Ego, Ego in Relationships, Overcoming Ego, How to Heal Your Ego, Ego Healing Techniques, Ego and Mindfulness, Ego Dissolution, Ego Management, Self-Awareness and Ego, Inner Peace and Ego, Ego Reduction, Breaking Free from Ego, Ego Shadow Work, Emotional Intelligence and Ego, Rise Station Podcast

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Episode Introduction: 

It’s time to get serious about how you spend YOUR time. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about taking control of your time. We begin by understanding how time management can positively impact your life and then go on to discuss some of the most common time traps we encounter in our everyday lives. We then conclude the episode by going over 10 ways to actually manage your time well and stay on top of things.

Rise Tribe Takeaways:

Benefits of Time Management:

You become more productive.

You have more energy for tasks that need to be accomplished.

You feel less stressed.

You have more free time to do the things you want.

You get more things done.

You relate more positively to others.

You feel better about yourselves.

Common Time Traps in Our Everyday Lives:

Social media.

Procrastination.

Overthinking.

Binge-watching content.

Day-dreaming.

Multitasking.

Worrying about what other people would think.

Talking on the phone.

Not setting healthy boundaries.

Not asking for help.

Arguing about the things that don’t impact you.

Staying around when people mistreat you.

Lack of planning.

Making hasty decisions.

Not considering the impact of the outcome.

How to Manage Your Time Better:

Know how you spend your time.

Set priorities.

Use planning tools.

Get organized.

Create a schedule.

Delegate tasks.

Take action.

Manage time wasters.

Avoid multitasking.

Stay healthy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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How to Stop Wasting Time, Tips to Stop Wasting Time, Time Management Strategies, Productivity Hacks to Stop Wasting Time, How to Be More Productive, Ways to Stop Wasting Time, Overcoming Procrastination Tips, Time Management Podcast, Stop Wasting Time and Be Productive, How to Manage Your Time Effectively, Best Tips to Stop Wasting Time, Strategies to Overcome Procrastination, Time Management Tips for Success, How to Stop Procrastinating Now, Efficient Time Management Techniques, Stop Wasting Time at Work, How to Maximize Your Time, Rise Station Podcast

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Episode Introduction: 

No more workplace burnout for you; tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re diving deep into workplace burnout and how to efficiently tackle it.

We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.

Rise Tribe Takeaways:

Signs of Workplace Burnout:

Every day at work feels like a bad day.

Being cynical, irritable, critical, or impatient at work.

Facing difficulty starting your work day.

Lacking the energy to get things done.

Feeling unproductive.

Finding it hard to concentrate.

Not feeling satisfaction or fulfillment from your job.

Not wanting to go to work.

Feeling disconnected, lacking emotion, or being uninterested in your work.

Changes in your sleeping or eating habits.

Turning to alcohol or drugs to help you feel better.

Experiencing unexplained physical ailments.

 How to Deal With Workplace Burnout:

Function from the perspective of gratitude.

Set firm boundaries.

Take a mid-day break from work.

Take mental health days.

Create a supportive work climate.

Prioritize self-care.

Create work-life harmony.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You’re Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast

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Episode Introduction: 

Ready to walk into the school year prepared for success? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking a deep dive into sharing back-to-school hacks. 

These tips will help ensure that both you and your children are ready for the upcoming school year and have everything covered. 

From school supplies to meal prep to transportation planning and everything in between, this episode is the complete guide for back-to-school success.

Rise Tribe Takeaways:

Tips to Ensure Back-to-School Success:

Organize the basics.

Get basic school supplies.

Arrange their wardrobe as needed.

Create a family calendar.

Academic preparation.

Get their brains ready for learning.

Give them personality lessons.

Emotional and mental preparation.

Discuss the student’s fears and worries openly.

Set up routines.

Meal preparation.

Look at the school menu ahead of time.

Fill out the reduced food cost application if you qualify.

Go food shopping with the student.

Solidify the transportation details.

Discuss the pickup and drop points with the student.

Finalize the timings.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Back to School Success, Smooth School Transition, School Transition Tips, Back to School Preparation, Successful School Transition, Tips for a Smooth Back to School Transition, How to Prepare for Back to School Successfully, Back to School Organizational Strategies, Emotional Preparation for Back to School, Health and Wellness Tips for Back to School, Managing School Transition Anxiety, Creating a Routine for Back to School Success, Family Involvement in School Transition, Back to School Stress Relief Tips, Effective Back to School Checklist, School Readiness, Back to School Routine, Parent and Student Back to School Tips, School Year Preparation, Back to School Organization, School Transition Planning, Emotional Support for Back to School, Healthy Back to School Habits, School Transition Strategies, Family Tips for School Success

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Episode Introduction: 

It’s time to be in charge of your worrying thoughts, tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re learning a brand new cognitive behavioral strategy that will help us become in charge of our anxious thought patterns. 

Check out the complete episode to learn what questions you need to reflect upon to initiate an investigation about your worrying thoughts and then how to limit their occurrence throughout your day.

Rise Tribe Takeaways:

Investigative questions to reflect upon:

What happens to your body when you are anxious?

What triggers your anxiety?

What are the common thoughts that come up when you are anxious?

What time of day do these thoughts occur and how often?

How to set aside time for your anxious thoughts?

You set a calendar event for the time and time frame given to worry. 

You go through your day and if a worrying thought comes up outside of the designated worry time, you acknowledge the thought and write it down. You will then set that thought aside.

During worry time, you will journal all of your concerns, potential problems, solutions, and so on when the timer goes off, you have to set aside worrying, take a deep breath, and postpone any worrying thoughts you may have until the next day's worry shift. 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Postpone Worrying, Managing Anxiety, Worrying Thoughts, Anxiety Relief Techniques, Mindfulness Strategies, Mental Health Tips, Stress Management, Overcoming Worry, Cognitive Behavioral Techniques, Self-Care for Anxiety, How to Postpone Worrying Thoughts and Reduce Anxiety, Techniques to Manage Worrying Thoughts Effectively, Ways to Stop Worrying and Focus on the Present, Mindfulness Practices to Calm Worrying Thoughts, Overcoming Anxiety by Postponing Worry, Practical Tips for Managing Stress and Anxiety, How to Deal with Worrying Thoughts Using CBT, Self-Care Strategies for Anxiety and Worry, Reducing Anxiety by Postponing Negative Thoughts

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Episode Introduction: 

It’s time to embrace mindfulness. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about Mindfulness Meditation. 

We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this.

If you’re looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you!

Rise Tribe Takeaways:

Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation.

Meditation can help reduce:

Stress

Anxiety

Pain

Depression

Insomnia

High Blood Pressure

Meditation can also help you:

Improve Attention

Decrease Job Burnout

Improve Sleep

Improve Diabetes Control

How to Practice Mindfulness:

Pay Attention

Live in the Moment

Accept Yourself

Focus on Your Breathing

Body Scan Meditation

Sitting Meditation

Walking Meditation

Mindfulness is the practice of creating space for yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation

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Episode Introduction: 

Sometimes, the best thing you can do is to do nothing. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re walking you through the process of mastering radical acceptance. 

We start the episode by understanding what radical acceptance is, we then go on to discuss the different ways in which the lack of radical acceptance shows up in our lives, and we finally conclude the episode by going over practical strategies to master radical acceptance.

If you’re someone who often tries to fight their reality, this episode is for you.

Rise Tribe Takeaways:

Radical acceptance refers to accepting situations outside of our control without judgment, which helps reduce the suffering caused by said situations.

Thought patterns that signal a lack of acceptance:

"I can’t deal with this."

"This is not fair."

"Things shouldn’t be like this."

"I can’t believe this is happening."

"It’s not right."

"Things should be different."

"Why is this happening to me?"

Feelings and behaviors indicating a lack of acceptance:

You blame yourself for everything bad that happens in your life.

You feel stuck and don't think you can change anything for the better.

You wish that things were different, but you feel powerless.

You are angry with the world.

You resort to maladaptive coping mechanisms.

Relationship patterns that reveal a lack of acceptance:

You are constantly nagging your spouse, hoping that they will change.

You are often disappointed by the choices that others make.

You feel resentful of things that have happened in the past.

You tend to hold grudges.

When not to use radical acceptance:

If you are in an abusive relationship or someone is treating you poorly or with disrespect.

If you are being harassed, taken advantage of, or not treated fairly at work.

If you are experiencing burnout or a lack of motivation due to your current situation.

When you are intentionally not taking action out of fear.

When acceptance becomes an obstacle in actually improving your situation or standing up for yourself.

Statements that foster radical acceptance:

“It is what it is.”

“What is meant for me will be for me.”

“When I fight against negative emotions, I only fuel them to grow larger.”

“I can’t change the things that have happened in the past.”

“I am able to accept the present moment exactly as it is.”

“I can get through difficult emotions even if it is hard.”

“I will get through this no matter what.”

“I will survive and this feeling will fade even though this feels painful right now.”

Steps to practice radical acceptance:

Pay attention to what triggers resistance; notice when you can't accept something.

Remind yourself that, in this moment, reality can’t be changed and is outside of your control.

Think about what you would do if you could accept what happened and then do those things as though you had already accepted what happened.

Imagine what things would be like if you accepted the situation.

Use relaxation strategies, mindfulness practices, journaling, and self-reflection to understand your emotions.

Let yourself safely feel your emotions.

Accept that life can be worthwhile even when experiencing pain.

When we fight reality, we are only prolonging our pain and suffering.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Mastering Radical Acceptance, Radical Acceptance Techniques, How to Practice Radical Acceptance, Benefits of Radical Acceptance, Radical Acceptance Therapy, Radical Acceptance and Mental Health, Radical Acceptance Skills, Radical Acceptance for Anxiety, Radical Acceptance for Stress, Radical Acceptance DBT, Steps to Radical Acceptance, Understanding Radical Acceptance, Radical Acceptance and Self-Compassion, Radical Acceptance Exercises, Radical Acceptance Strategies, Embracing Radical Acceptance, Overcoming Challenges with Radical Acceptance, Radical Acceptance for Personal Growth, Radical Acceptance for Emotional Wellbeing, Applying Radical Acceptance in Daily Life, Mental Health Podcast, Best Podcasts for Mental Health

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Episode Introduction: 

Ready to incorporate journaling into your healing journey? Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re sharing the complete guide on how to start journaling as a complete beginner. 

We start by discussing the 8 benefits of journaling and then conclude the episode by sharing action steps to help you get started on your journaling journey. 

If you’re looking for a safe space to express your thoughts, this episode is for you.

Rise Tribe Takeaways:

While journaling can elevate your healing experience when working with a therapist, it’s also a great tool for self-reflection.

8 Benefits of Journaling:

It reduces stress.

It enhances your creativity.

It increases your memory.

It increases your self-awareness.

It improves your decision-making ability.

It helps you with goal-setting.

It helps you with problem-solving.

It reduces anxiety and depression.

How to Start Journaling as a Beginner:

Set aside time each day for journaling.

Be patient with yourself.

Experiment with different journaling methods to see what works best for you.

Use prompts to help you get started.

Have fun with the process.

Keep it private.

Make sure you go back and read your old journal entries.

Reading an old journal can help you see how far you’ve come.

Your journal is a non-judgmental space for you to express yourself.

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Journaling for Beginners, How to Start Journaling, Beginner Journaling Tips, Journaling Basics, Benefits of Journaling, Journaling Ideas, Journaling Prompts, Daily Journaling, Mental Health Journaling, Writing a Journal, How to Start Journaling for Beginners, Easy Journaling Tips for Beginners, Journaling 101: A Beginner's Guide, Simple Journaling Ideas for New Writers, Benefits of Keeping a Journal for Beginners, Journaling Prompts for Beginners, Daily Journaling Habits for Beginners, How to Journal for Mental Health, Journaling Techniques for Beginners, Best Way to Start a Journal for Beginners, Bullet Journaling, Gratitude Journal, Reflective Journaling, Stream of Consciousness Journaling, Rise Station Podcast

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Episode Introduction: 

Ready to make your woman fall for you all over again? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the 15 things your woman wants to hear from you. These phrases will reaffirm your love, value, and trust toward her while helping her feel seen, heard, and taken care of. This episode is your guide to strengthening your relationship with your partner.

Rise Tribe Takeaways:

15 Things Your Woman Wants to Hear From You:

“I feel you are my best friend.”

“I will always be in your corner.”

“I enjoy you as you are.”

“Thank you.”

“You are appreciated.”

“I wish you were here.”

“I enjoy our conversations.”

“You don’t have to do it alone.”

“I was wrong.”

“This is not above us.”

“I agree to disagree.”

“You deserve a massage.”

“I can see my future with you.”

“Always remain true to who you are.”

“I miss you!”

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Women's Thoughts, Understanding Women, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Women's Perspective, Relationship Help, Relationship Podcast

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Source Article: https://www.marriage.com/advice/relationship/things-guys-like-to-hear/

Episode Introduction: 

It’s time to make the butterflies in his stomach flutter. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the 15 things your man wants to hear from you. These small but significant conversations can make a huge positive impact on the trajectory of your romantic relationship. Check out the complete episode to learn more.

Rise Tribe Takeaways:

15 Things Your Man Wants to Hear From You:

“I am proud of you.”

“I believe in you.”

“You are handsome.”

“You are sexy.”

“You are different from other guys.”

“Everything will work out.”

“I only want you.”

“You make me so happy.”

“I respect you.”

“What do you think about this?”

“I am sorry.”

“I trust you.”

“Let’s do it together.”

“Have a great time with your friends.”

“Last night was great!”

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Relationship Advice, Communication Tips, Dating Advice, Healthy Relationships, Relationship Goals, Couples Therapy, Love Language, Relationship Tips, Men's Thoughts, Understanding Men, Relationship Improvement, How to Talk to Your Partner, Love and Relationships, Relationship Communication, Dating and Relationships, Relationship Success, Couples Communication, Men's Perspective, Relationship Help, Relationship Podcast

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9 Mood-Boosting Foods to Include in Your Diet: https://www.healthline.com/nutrition/mood-food

Episode Introduction: 

Ready to have the best summer ever? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’ll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It’s going to be your ultimate guide this summer.

Rise Tribe Takeaways:

15 Ways to Improve Your Mental Health This Summer:

Go for a walk daily.

Drink water and eat mood-boosting foods.

Read a self-help book.

Maintain a journal.

Declutter and/or organize your space.

Organize your finances.

Connect with a friend.

Schedule maintenance for your vehicle.

Plan a picnic.

Look up local events in your community.

Create a summer music playlist.

Take photos of the memories you’re making.

Create a summer bucket list.

Take a mental health day off from work.

Start each day with gratitude.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Summer Mental Health Tips, How to Stay Mentally Healthy in Summer, Summer Mental Health Checklist, Beating the Summer Blues, Mental Health Self-Care for Summer, Managing Seasonal Affective Disorder in Summer, Dealing with Summer Stress and Anxiety, Maintaining Healthy Relationships During the Summer, Tips for Getting Enough Sleep in the Summer, Staying Positive and Motivated in the Summer, What Are Some Mental Health Tips for Summer, How Can I Stay Mentally Healthy in Summer, What Should I Include in a Summer Mental Health Checklist, How Do I Beat the Summer Blues, What Are Some Self-Care Tips for Summer Mental Health, Rise Station Podcast

Episode Introduction: 

It’s time to stop letting your toxic family members affect you. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about how a toxic family dynamic can impact an individual. Right from discussing the signs of a toxic family to understanding its effect on a person and then discussing practical steps to deal with this scenario, this episode has it all.

Rise Tribe Takeaways:

The family system is a child’s first teacher.

A toxic individual’s perception of you is colored by their trauma.

Toxic people have the tendency to project their pain, guilt, and shame onto you.

Toxic individuals will always find ways to rationalize their anger.

Signs that you’re in a toxic family dynamic:

Their perception of you doesn’t align with the way you see yourself.

They accuse you of things that you feel aren’t true.

They make you feel like you’re never enough.

They don’t take responsibility for their own actions.

They manipulate you to make you feel guilty.

They put you down or humiliate you.

They lie about things that make you feel bad.

They bully and harass you.

They are nasty, mean, or contentious toward you.

They frequently gaslight you.

Their problems take over the relationship and there’s never room for your feelings.

How a toxic family dynamic can impact you:

You feel anxious and depressed.

Your self-confidence is diminished.

You stop being assertive.

You don’t trust yourself or your decision-making.

You are overly critical of yourself as well as others.

You rely on people-pleasing as a survival skill.

You lack boundaries.

You end up in unhealthy relationships.

How to deal with a toxic family member:

Figure out the patterns and triggers of the toxic individual.

Set healthy boundaries.

Avoid arguing with them.

Try to limit contact with them.

Put the brakes on their bad behavior.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Dealing with Toxic Family, Handling Toxic Relatives, Managing Family Conflict, Toxic Family Dynamics, Family Toxicity, Coping with Toxic Family Members, Toxic Relationships in the Family, Strategies for Toxic Family, Overcoming Family Toxicity, Toxic Family Members Advice, Emotional Boundaries with Family, Family Drama Solutions, Surviving Toxic Family, Healing from Family Toxicity, Toxic Family Behavior, Mental Health and Toxic Family, Dealing with Difficult Relatives, Family Stress Management, Identifying Toxic Family Members, Protecting Yourself from Toxic Family, Rise Station Podcast

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Episode Introduction: 

Good things come to those who are open to them. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re concluding the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. 

This week, we’re diving deep into the fifth law of stratospheric success, AKA, The Law of Receptivity. This final law talks about the importance of the balance between giving and receiving and how being open to receiving is crucial to being generous while giving.

Rise Tribe Takeaways:

The Law of Receptivity suggests that the key to effective giving is to stay open to receiving.

You can stay in your energy of receptivity by just expecting that good things will happen to you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 

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Episode Introduction: 

It’s time to give the world the best gift of all time: YOU! Tune in to learn more.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. 

This week, we’re diving deep into the fourth law of stratospheric success, AKA, The Law of Authenticity. We talk about the importance of showing up as our true selves in all spheres of our lives and how it can help us attract the people and things that are in alignment with our personality.

Rise Tribe Takeaways:

The Law of Authenticity dictates that the most valuable gift you have to offer is yourself.

When you show up as your authentic self, you allow people to get a good sense of your values.

Your energy is a currency.

When you are in the energy of authenticity, you allow what is meant for you to find you without any blockages.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 

Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!

Episode Introduction: 

It’s time to build some influence, tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. 

This week, we’re diving deep into the third law of stratospheric success, AKA, The Law of Influence which suggests that having an abundant mindset attracts success. Check out the complete episode to learn how you can build a supportive network for yourself using this law.

Rise Tribe Takeaways:

The Law of Influence dictates that your influence is determined by how abundantly you place other people's interests first.

Having a lack mindset is the breeding ground for every negative emotion in the book.

You don’t have to choose between taking care of yourself and being thoughtful about other people; the two can co-exist.

The most important factor in being abundant is to have an abundant mindset.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 

Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!

Episode Introduction: 

It’s time to give abundantly and have it come back tenfold. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing the five-part series inspired by The Go-Giver by Bob Burg & John David Mann. 

This week, we’re diving deep into the second law of stratospheric success, AKA, The Law of Compensation. This law teaches us the power of having a “Serve First” mindset. Check out the complete episode to learn how you can benefit from it.

Rise Tribe Takeaways:

Success looks different for everyone. For some it’s more money, for others, it’s confidence, while some think success is about promotions, relationships, etc. 

The Law of Compensation dictates that your income is determined by how many people you serve and how well you serve them.

The greater the impact you create, the more income you have.

The more generous and abundant you are, the more likely people are to give back to you.

Having a “Serve First” mindset helps bring purpose into the things that you do.

Our limiting beliefs are mindset blocks that keep us away from our abundance.

The rhythm between “giving” and “receiving” isn’t supposed to be either/ or, it’s supposed to be a balance of both.

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Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 

Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!

Episode Introduction: 

Are you ready to experience the power of giving? Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re starting a five-part series inspired by The Go-Giver by Bob Burg & John David Mann. Each week, we’ll go over one of the five takeaways about the power of giving. We highly recommend you read the book as you listen to these podcast episodes; it’s going to change the way you define success for the better.

Rise Tribe Takeaways:

Your truth is determined by how much more you give in value than you take in payment.

Focusing your resources inwardly isn’t what makes you high-value, it’s the intent and ability to give to others that do so.

We often look at our achievements to be the barometer of success but what if it actually lies in the journey of getting to the point of achievement?

Successful people have a certain way of life; they operate with integrity and character.

There is power in giving. When we give, it reflects our abundant mindset that we have enough to share and our confidence in our ability to replenish that.

When you let your lack mindset lead the show, you’re not free to give or to grow.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

Episode Introduction: 

It’s time to find your tribe in order to thrive. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment.

We then go on to discuss the benefits of being in a community and finally conclude the episode with some practical tips on how to find your tribe. This episode is filled with action steps to help you find your community.

Rise Tribe Takeaways:

The Benefits of Community:

It reduces isolation.

It creates a sense of belonging.

Shared experiences and bonding.

Provides a safety net during rough times.

Enables sharing of resources.

How to Find Your Tribe:

Sit with yourself first.

Join groups with shared interests.

Find volunteering opportunities.

Take action to connect.

Be the first to reach out.

Find a supportive network.

Resources:

Research by Kellogg School of Management: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job

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The Power of Community, Positive Friendships, Supportive Social Circles, Influential Peers, Personal Growth Companions, Impact of Relationships, Friendship Dynamics, Empowering Connections, Positive Social Influence, Building Supportive Networks, Community Impact on Well-being, Toxic Relationships Effects, Social Support Benefits, Friendship Impact on Mental Health, Positive Community Influence, Surrounding Yourself with Positivity, Encouraging Friendships, Social Circle Influence, Personal Growth Through Relationships, Community Influence on Behavior, Rise Station Podcast, Mental Health Podcast, Best Mental Health Podcast of 2024

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re joined by Gordon Palmer, MSW who is a life coach and mentor for young men. 

Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.

Rise Tribe Takeaways:

Mentorship is important to help young men understand that no matter what pitfalls surround them, there’s always a way out.

How to come out of a dark phase:

Remember that you are enough.

Be open to seeking support.

Have trust in yourself as well as the people around you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to put other people’s projections on you to rest. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.

Rise Tribe Takeaways:

Projection is when an individual attributes their emotions and feelings to someone else.

Telltale Signs That Someone Is Projecting:

They are being overly critical.

They start making accusations.

They are defensive.

They refuse to admit their fault.

They bully people.

They blame the victim.

They try to flatter someone without knowing them.

How to Deal With a Projector:

Ground yourself mentally and emotionally.

Stay calm, be unbothered, and don’t react.

Set healthy boundaries.

Take time alone to protect your peace.

Understand that you’re not responsible for changing them.

Provide empathy but uphold your boundaries.

Gently call out their projection.

Use “I” statements.

Validate their feelings.

Build a support system.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about Narcissistic Parental Alienation and what it entails. 

We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON’Ts as a victim of it. 

If you’re looking to improve your relationship with a child who’s been affected by this, check out the complete episode for tangible strategies on how to do so.

Rise Tribe Takeaways:

Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.

Signs of Parental Alienation: 

The child is full of hatred toward the targeted parent.

The child doesn’t have factual or logical reasoning behind their hostility toward the targetted parent.

In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.

If your child is showing signs of alienation, DO NOT do the following:

Beg your child to cooperate with you.

Put yourself in an equal position as your child.

Demonstrate weakness.

Act without compassion.

Exude a lack of confidence.

Spend little time with your children.

Ignore your intuition.

Make every situation a crisis.

Forget you’re in a psychological battle.

Give away your power.

If your child is showing signs of alienation, DO the following:

Get support.

Take care of yourself.

Stay consistent.

Understand that this is a psychological battle.

Be confident in your decision-making and your ability to lead.

Show empathy.

Spend time with your child.

Reflect their actions back to them.

Give choices whenever you can.

Respond rather than react.

When a narcissist can no longer control you, they will try to control how others view you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to uplevel in life with the help of mentorship. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re diving deep into the impact and power of getting the right mentorship. 

I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.

If you’re ready to level up in life, this episode will help you get one step closer!

Rise Tribe Takeaways:

A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.

Top 10 Reasons You Need a Mentor:

They will help you focus on personal development & growth.

They can provide a great amount of support.

They will encourage you to keep moving forward.

They will help you with goal-setting.

They help fill knowledge gaps.

They provide accountability.

They can help you build out your network.

They will give you constructive feedback.

They bring experience to your journey.

They result in improved life outcomes.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to recognize and fix your co-dependent patterns. Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about co-dependency. 

We cover everything right from comparing the similar behavioral patterns between co-dependent individuals and narcissists to discussing signs of co-dependency. 

We then discuss the 3 stages of co-dependency in detail and conclude the episode with recommendations on how to break the cycle of being co-dependent.

Rise Tribe Takeaways:

A co-dependent relationship often begins with one person putting their partner's needs over their own needs, interests, and overall independence.

Co-dependency and narcissism are two sides of the same coin.

Similarities between co-dependent people and narcissists:

Their emotional needs were neglected as a child.

They are emotionally unavailable.

They have poor self-concept.

They are dependent on external validation.

They operate from a zone of shame and guilt.

Signs of Co-dependency:

Self-sacrifice.

A desire to control one’s partner.

The constant inclination to focus on others.

Difficulty identifying and expressing feelings.

Valuing the approval of a loved one over their own self-acceptance.

Being loyal to a fault.

Avoiding rejection by jeopardizing one’s own values.

Refusing to compromise.

Taking on one’s partner’s feelings as if they were their own.

Becoming resentful when someone doesn’t accept one’s help.

3 Stages of Co-dependency:

The Consumption Stage

The Self-Abandonment Stage

The Self-Rejection Stage

How to break the cycle of co-dependency:

Seek couple’s therapy.

Co-dependent individual needs to seek individual therapy as well.

Join a co-dependency support group.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to encourage self-love habits in men. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re focusing on the importance of self-love and self-care for men. We shift the focus to internal validation and inner work in order to help them show up as their best selves. Check out 10 practical tips on self-love for men in this episode!

Rise Tribe Takeaways:

How can men start practicing self-love:

Accept yourself as is.

Become more self-aware.

Take personal accountability.

Be selective about how you spend your energy.

Surround yourself with positive people.

Stop comparing yourself to others.

Improve your wellness routine.

Set goals and accomplish them.

Be compassionate with yourself.

Be intentional about your healing.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Check out PART 01 of this series: https://risestation.libsyn.com/20-ways-to-be-a-more-confident-woman-part-01

Episode Introduction: 

Ready to be even more confident in who you are? It’s time for ten brand-new tips on how to do so. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re continuing our series “20 Ways To Be A More Confident Woman” and sharing 10 more tips on being more confident. 

From getting out of the comparison trap to setting healthy boundaries and becoming financially independent - this episode has it all. Be sure to check out both parts of this series and equip yourself with the tools and strategies you need to become your most confident self.

Rise Tribe Takeaways:

20 Ways To Be More Confident (PART 02):

11. Stop comparing yourself to others.

12. Trust yourself more than you trust others.

13. Avoid negative people.

14. Be selective with your energy.

15. Don’t self-abandon.

16. Set healthy boundaries.

17. Let go of what no longer serves you.

18. Work on your mindset. 

19. Become financially independent.

20. Practice gratitude.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction: 

Are you ready to step into your most confident self? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re walking you through 10 tips on how to be a more confident woman.

From doing the inner work, to finding your circle, to forgiving yourself, and everything in between, this episode is the perfect guide to help you get started on your journey of being your most confident self. 

Come back next week for part two of this episode where we go over 10 more tips!

Rise Tribe Takeaways:

20 Ways To Be More Confident (PART 01):

Do the work, there are no shortcuts.

Affirm yourself.

Detox from internal negative chatter.

Surround yourself with confident women.

Compliment and uplift others.

Manage setbacks well.

Release the idea of perfection and focus on progress instead.

Spend time on self-care every day.

Enjoy and embrace your time alone.

Practice forgiveness.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Sign up for The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction: 

It's time to tap into your feminine sensual healing energy. Tune in to find out more!

Episode Summary: 

In this week's episode of the Rise Station Podcast, we have a special guest Francesca Marinaro with us who has mastered the art of tapping into her feminine energy. 

Francesca is also our partner for The Power of S.H.E. Dance Workshop where she helps women connect with their sensual healing energy in a judgment-free zone through the power of movement. 

Today we're taking on the mic to talk all about the power of feminine energy and how you can experience it for yourself.

Rise Tribe Takeaways:

- Being your authentic self is the key to tapping into your feminine energy.

- How to attract a masculine man:

1. Be really confident in who you are.

2. Balance each other's energies out.

3. Find the middle ground.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction: 

It’s time to get over loneliness. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the concept of loneliness and what causes it. We start by discussing the common scenarios that trigger feelings of loneliness and then move on to share ten practical tips to get over loneliness. If you’ve been feeling lonely lately, this episode is for you.

Rise Tribe Takeaways:

Loneliness can show up as:

Panicking to find a partner as soon as possible.

Comparing yourself to others.

Big changes or major life events.

Common reasons for experiencing loneliness:

Experiencing loss.

Going through a relationship breakup.

Retirement.

Changing jobs.

Experiencing mental health problems.

Becoming a parent.

Moving to a new location alone.

How to get over loneliness:

Do what you can to stay connected.

Seek additional support.

Join a community.

Sign up to volunteer.

Get outdoors and communicate.

Get out of your own head.

Affirm that you are worthy of healthy relationships.

Embrace the time you spend alone as an opportunity to grow and improve.

Learn a new skill.

Start making your time alone something you enjoy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Power of Play Article: https://www.epl.ca/blogs/post/importance-of-play-for-kids/

Episode Introduction: 

It’s time to rediscover the power of play as an adult to manifest the life you want. Tune in to find out more!

Episode Summary: 

In this week’s episode, we’re taking lessons from the good old days and reintroducing play into our lives in a way where it allows us to get rid of our stinking thinking and manifest the life we want with the power of creativity and imagination.

Rise Tribe Takeaways:

6 Benefits of Play for Children:

It helps increase imagination and creativity.

It increases cognitive growth.

It teaches emotional and behavioral ways of coping.

It helps improve communication skills.

It encourages independence.

It provides physical benefits.

How to Manifest Anything You Want in Life:

Be clear and concise.

Put your desires in a tangible medium.

Take action.

Always show gratitude.

Let go of the stinking thinking.

Focus on the positives.

Trust the process.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction: 

It’s time to stop being entitled and take accountability for our behavior. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about entitlement. We start by discussing the common ways entitlement shows up in our day-to-day lives and then conclude the episode by talking about eight practical tips to stop being entitled. This episode is the perfect opportunity to do a self-audit and ensure that you’re showing up in the world as the person you want around yourself.

Rise Tribe Takeaways:

Examples of Entitlement:

You expect the rules for others to not apply to you.

You don’t like it when people ask you for small favors but you expect them to go above and beyond to get things done for you.

You expect people to be more interested in your life than you are in their life.

You disregard rules that are intended for everyone’s comfort.

You freeload.

You inconvenience others without considering them.

You think it’s okay to upset and offend other people.

You cheat in environments where reciprocity is expected.

You expect to be the leader in a group setting.

How to Stop Being Entitled:

Understand that everything must be earned, nothing is owed to you.

Be grateful when people are kind to you and always reciprocate.

Make reciprocity your philosophy.

Try to look at things from other people’s point of view.

Always show respect and kindness.

Look for opportunities where you can give and serve other people.

Always show gratitude.

Treat other people how you want to be treated.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

The Power of S.H.E. Paint & Create Event: https://www.restorativefamilyservices.com.pages.ontraport.net/powerofshepaint

The Power of S.H.E. Dance Workshop: https://www.restorativefamilyservices.com.pages.ontraport.net/SHEworkshop

Episode Introduction: 

It’s time to stop stressing yourself out. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re going through out top 25 ways to stop stressing yourself out. This episode is loaded with practical tips and action steps that you can start working on today.

Rise Tribe Takeaways:

How to Stop Stressing Yourself Out:

Stop filling your calendar.

Stop trying to be busy continuously.

Stop thinking about the “what if?” situations.

Stop trying to please everyone.

Stop comparing yourself to others.

Stop caring what other people think.

Stop scaring yourself.

Stop trying to control everything.

Stop overbooking and over-committing.

Stop doing team projects by yourself.

Stop spending time with people, places, and things that no longer serve you.

Stop over spending.

Stop foregoing a savings plan.

Stop putting yourself last.

Stop being a workaholic.

Stop putting your self-care last on your list.

Stop being emotionally unavailable.

Stop pretending to be someone you’re not.

Stop trusting others more than you trust yourself.

Stop self-sabotaging.

Stop self-abandoning.

Stop convincing others of your worth and value.

Stop being unorganized.

Stop giving love to those who don’t reciprocate.

Stop wasting your time.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Website: https://restorativefamilyservices.com/

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Watch this episode on YouTube: https://youtu.be/lHv5Wzj2Y08

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you ready to practice self-care and avoid burnout? Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about self-care. We start by discussing the common excuses individuals give to not practice self-care and then go on to discuss the 7 buckets you should focus on in order to seamlessly practice self-care every day. We also share examples that will help you get started today!

Rise Tribe Takeaways:

Common arguments women give in order to avoid self-care:

Lack of time.

Wanting to do more in their free time.

Self-care is selfish.

Thinking of others before themselves.

Wanting to work harder.

Not being able to rely on others to get things done.

They like being needed.

They are giver.

They always have to be there for others.

They feel that they are supposed to serve others.

7 Self-Care Buckets:

Mental Self-Care

Emotional Self-Care

Physical Self-Care

Spiritual Self-Care

Financial Self-Care

Relational Self-Care

Occupational Self-Care

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to work on healing your wounded masculine energy. Tune in to learn more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re shifting gears from last time and talking about unhealed masculine energy. We start the episode by discussing what masculine energy looks like, we see how it manifests when wounded, we learn signs of unhealed masculine energy, and then finally conclude the episode by learning 10 tips to heal wounded masculine energy. No matter your gender, this episode will benefit you!

Rise Tribe Takeaways:

Masculine energy is the energy of doing, building, planning, strategizing, and achieving.

Wounded masculine energy often manifests as:

Anger

Aggression

Violence

Self-Destructive Behaviors

Addiction

Risky Behaviors

Individuals with wounded masculine energy struggle to form deep and meaningful relationships.

Signs of wounded masculine energy:

Seeking attention and validation from the external world.

They prefer superficial relationships with the opposite gender.

Money problems.

Overcompensation of material possession.

Distorted views around one’s sexual energy.

Lack of purpose and direction.

Struggle to ask for and receive help.

Struggling from a mother wound.

How to heal wounded masculine energy:

Spend time in solitude.

Find ways to quiet your mind and relax.

Embrace and balance out your emotions.

Find healthy ways to express your anger.

Get physically active.

Get support from others.

Assertively communicate your needs and wants to others.

Practice forgiveness.

Practice gratitude.

Trust yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to heal that wounded feminine energy. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about unhealed feminine energy. We start by discussing some common ways it can manifest in your life, the major causes of wounded feminine energy, signs that you’re experiencing it, and also 10 ways to heal your feminine energy. This episode has everything you need to know about stepping into your divine feminine energy.

Rise Tribe Takeaways:

Wounded feminine energy can manifest as:

Low self-esteem.

Lack of boundaries.

Shame around sexuality.

Major causes of wounded feminine energy:

Lack of self-love.

Lack of support.

Trauma

People pleasing.

Repression of emotion.

10 signs that there is wounded feminine energy within you:

You feel hurt easily.

Having low esteem.

Not feeling worthy of love.

Having poor boundaries.

People pleasing.

Disassociating from your emotions.

Being emotionally impulsive.

Feeling jealous, envious, or insecure.

Inability to trust your intuition.

Feeling purposelessness.

How to heal wounded feminine energy:

Practice self-care.

Connect with nature.

Ground yourself.

Practice forgiveness.

Embrace your emotions.

Get creative.

Set and maintain healthy boundaries.

Explore your divine feminine energy.

Work on your shadow self.

Explore unconditional love in your body to reduce shame.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you feeling triggered? Here’s how to deal with it!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about triggers; what they are, where they come from, as well as 10 strategies to effectively cope with them. If you often find your triggers to emotionally overwhelm you, this episode is just what you need.

Rise Tribe Takeaways:

Our triggers commonly originate from:

Past Trauma 

Negative Memories

Fear

Stressful Situations

Change

Grief & Loss

10 Strategies to Effectively Cope When Feeling Triggered:

Take a deep breath.

Walk away.

Identify the trigger.

Scan your body.

Explore the emotional trigger.

Stay present.

Use mindful meditation.

Journal.

Nurture yourself.

Seek help from a mental health professional.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you ready to embark on your healing journey with a therapist in 2024? Here are 10 tips to get the most out of your therapy sessions curated by an actual therapist. Tune in to learn more!

Episode Summary: 

In the first episode of 2024, we’re talking about therapy and how you can make the most out of your therapy sessions this year. These 10 practical tips on getting the most from your therapy sessions will help you maximize the efficiency of the time, money, and energy you spend during your therapy.

Rise Tribe Takeaways:

10 Tips on Getting the Most From Your Therapy Sessions:

Do your due diligence about the therapist you choose to work with as well as the insurance terms and conditions about it.

Choose the therapist that is the best fit for you. 

Ensure that your therapist is available at the times that work with your schedule.

Come to the therapy session with your questions, goals, and observations prepared.

Work on yourself outside of the therapy sessions too.

Set and evaluate your therapy goals.

Protect your own privacy.

Be honest during your therapy sessions.

Be prepared to be challenged.

Remember that healing is an ongoing process.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to give yourself the gift of peace on the merry occasion of Christmas. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the gift of peace and how to go about giving it to ourselves. We start by discussing the 5 things you need to detox in order to find peace and then go on to share 10 things you should cultivate to enhance the process. If you’re ready to walk in 2024 feeling peaceful, this episode is for you.

Rise Tribe Takeaways:

Detox the following to give yourself the gift of peace:

Stop being judgmental.

Let go of toxic people.

Stop trying to impress others.

Stop playing if safe.

Get rid of the victim mentality.

Cultivate the following to give yourself the gift of peace:

Use positive affirmations to set your intentions each day.

Create some physical and emotional distance from people who cause you pain.

Consistently work on yourself.

Release the pain from the past.

Start each day with gratitude.

Be kind and compassionate to yourself.

Be selective about the people you spend your time with.

Don’t expect people to acknowledge or apologize for the pain they’ve caused you.

Disconnect from the need for external validation.

Get professional help.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

It’s time to level up your life in 2024! Tune in to find out how.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about 15 tips to level up your life in 2024. This episode will allow you to enter the new year prepared to step into your most impactful version to date with mindset shifts as well as practical advice. If you’re ready to make 2024 one for the books, this episode is for you.

Rise Tribe Takeaways:

How to Level Up Your Life in 2024:

Stop making excuses.

Let go of all relationships that don’t serve you anymore.

Let go of the victim mindset.

Create goals for yourself and write down the steps to get there.

Invest in your own growth.

Get a mentor/ accountability partner.

Create a long-term plan.

Do the priority task(s) first, every day.

Review your personal and business finances weekly.

Create a daily wellness routine.

Approach life with curiosity.

Learn a new skill.

Be consistent.

Be compassionate with yourself.

Enjoy the journey.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to hit refresh and gear up for 2024! Tune in to find out more.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re helping you plan your 2024 in the most simple yet efficient manner possible. Whether it’s personal or professional planning, the K.E.G Model works for all kinds of goal setting and vision casting. Dive into it with your notepad at the ready and plan 2024 before the episode ends.

Rise Tribe Takeaways:

Real change happens when we step outside of our comfort zone.

The K.E.G Model Stands for:

K: Keep

E: Eliminate

G: Grow

Keep: Reflect back on the year and make a list of things that have been going well for you and those you’d like to keep in the upcoming year.

Eliminate: Reflect back on the year and make a list of things that haven’t served your vision and growth and make an intentional decision to eliminate those moving forward.

Grow: Make a list of areas you want to grow in as you step into the new year.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to be more vulnerable and enhance your relationships. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of being vulnerable. We talk about how being vulnerable can be a reflection of our emotional availability and also discuss 10 tips to be more vulnerable and express our emotions better, in order to build better relationships with the people in our lives. If you’re ready to be your authentic self, this episode is for you.

Rise Tribe Takeaways:

10 tips to be more vulnerable:

Be kind and compassionate to yourself.

Release your pride and ego.

Don’t compare yourself to others.

Let go of the need to be perfect.

Reflect on your emotions.

Understand there is power in vulnerability.

Practice being authentic and honest.

Live with integrity.

Share your emotions with someone you trust.

Tell people what you think and feel with love and compassion.

When we are vulnerable with people, we open up our core selves to them.

Being vulnerable in a relationship is the key to being emotionally available.

There are no shortcuts to healing, you need to give yourself the time and grace to process your feelings in their entirety.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to practice unconditional self-love. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the role of self-love in helping us attract healthier relationships in our lives. We also discuss ten action tips to practice unconditional self-love to help you get started on this journey.

Rise Tribe Takeaways:

What you think about, you bring about. Whatever it is that you focus your energy on, you attract it in your life.

Every relationship that you have ever experienced is a reflection of the relationship that you have with yourself.

10 Tips to Practice Unconditional Self-Love:

Disconnect from feelings of shame and inadequacy.

Practice forgiveness and compassion.

Practice gratitude.

Do an inventory of your strengths.

Accept your present self.

Stop comparing yourself to others.

Celebrate your uniqueness.

Feel all your feelings.

Set healthy boundaries.

Release what no longer serves you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Trigger Warning: Drug Use

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Episode Introduction: 

It’s time you release the stronghold of addiction over your life. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, our guest Rev. Bronte' L. Walker joins us to talk about addiction. He talks about his own journey of falling into the trap and recovering from it as well as the different phases he experienced throughout. This episode is full of wisdom nuggets and tips that will help you and your loved ones get started in their own journey of battling addiction.

Rise Tribe Takeaways:

8 Stages of Addiction:

Obsession

Compulsion

Addiction

Justification

Desperation

Obedience

Faith

Restoration

You stay addicted to something long enough, you start doing things you promised yourself you’d never do.

Three of the main reasons people use recreational substances are to either numb a feeling, change a feeling, or create a feeling.

Addiction to a certain lifestyle can be equally as dangerous as an addiction to drugs if not more.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Rev. Bronte' L. Walker:

Email: bronte.walker@yahoo.com

Call: (+1) 609-328-4878

Instagram: https://www.instagram.com/btwexpressions/

Facebook: https://www.facebook.com/bronte.walker.5

LinkedIn: https://www.linkedin.com/in/bronte-walker-9612a438/

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to increase your social intelligence. Tune in to find out why and how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about social intelligence. We start by understanding what social IQ is and how it’s different from emotional IQ. We then talk about the benefits of having high social intelligence and then finally conclude the episode by discussing five ways to increase one’s social IQ.

Rise Tribe Takeaways:

When we increase our social intelligence, we increase our ability to build healthy relationships.

Benefits of High Social IQ:

Improved relationships.

Improved leadership skills.

Economic success.

Avoids conflicts.

Improved mental wellbeing.

How to Increase Your Social Intelligence:

Keep track of how you’re feeling.

Approach interpersonal relationships with receptiveness.

Put yourself in the other person’s shoes.

Read invisible interconnections in social settings.

Learn to interpret non-verbal behaviors.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to live life with an attitude of gratitude. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of living with gratitude and more importantly, internal gratitude. We go over the 5 A’s of living with gratitude and understand each of them with practical examples. If you’re ready to change the way you look at life, this episode is for you!

Rise Tribe Takeaways:

5 A's of Living With Gratitude:

Acknowledge

Appreciation

Awareness

Acceptance

Affirming

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Are you ready to go from Surviving to Thriving? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re joined by Mr. James Taylor Jr. who is a life and business coach. James walks us through his journey of finding his purpose and encourages each of us to do the same. He also shares the importance of navigating grief in a healthy manner. If you’re ready to take the path to your purpose one day at a time, this episode is just what you need.

Rise Tribe Takeaways:

We were all created to do something great in this world, the only problem is that a lot of people don’t tap into what that is for them.

We don’t have control of the things that happen around us every single day, what we do have control of is our response to it.

Every day is not promised, might as well put great work in the days that I got.

There are two areas in a person’s life: 

Identification

Classification

Strategies to overcome dark phases in your life:

Humble yourself.

Be honest about the things you can and can’t control.

Understand the power of how things are said vs. how you receive them.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find James Taylor Jr.:

Register for the Just Be Conference: https://www.justbecon.com/

Website: https://weasmen.org/

Facebook: https://www.facebook.com/mrjamestaylorjr

Instagram: https://www.instagram.com/mrjamestaylorjr

YouTube: https://www.youtube.com/mrjamestaylorjr

TikTok: https://www.tiktok.com/@mrjamestaylorjr

Twitter: https://twitter.com/mrjamestaylorjr

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Ready to evaluate your relationship? Tune in to find out 20 characteristics of a healthy relationship!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about healthy relationships and how to identify them. We start by discussing the 10 common issues couples face in a relationship and then go on to discuss 20 characteristics of a healthy relationship in contrast. This episode is perfect for those in a relationship and those who are looking to commit to one.

Rise Tribe Takeaways:

10 Common Issues Couples Face:

Lack of communication.

Lack of respect.

Lack of love & affection.

Lack of teamwork & collaboration.

Operating as is they were single.

Lack of trust.

Lack of friendship.

Lack of boundaries.

Lack of protection.

Competition.

20 Characteristics of a Healthy Relationship:

You like/ love the person you’re in a relationship with.

Display of integrity.

Trusting your partner.

Having shared power.

Partners show mutual respect.

Having healthy boundaries.

Having the ability to be vulnerable with each other.

Safety and protection.

Respect and admiration.

Good teamwork.

The ability to compromise with one another.

The ability to forgive one another.

Appreciation and gratitude.

Cultivating friendship with one another.

Showcasing empathy.

Effective communication.

The ability to solve problems together.

Reciprocity.

Honesty.

Playfulness and fun.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Disclaimer: For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you feeling unhappy or unsafe in your relationship? Tune in to find out why!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about unhealthy relationships. Whether your relationship is going down a toxic path or it’s already there, this episode discusses all the signs you need to be on the lookout for. Remember to seek out help if you resonate with the multiple signs discussed in this episode. You’re not alone!

Rise Tribe Takeaways:

Signs That a Relationship is Headed Down an Unhealthy Path:

Constantly putting the other person ahead of one’s own needs.

Feeling pressured to change oneself for the other person.

Need to constantly justify one’s actions.

Feeling obligated/ forced to be physically intimate.

Lack of privacy.

Not mutually agreeing to use contraceptives.

Arguments not being settled fairly.

Yelling or physical violence.

Attempt to control or manipulate one’s partner.

Not making time for one’s partner.

Having no common friends.

Lack of respect for one’s partner or their friends and family.

Unequal control of resources.

Lack of equality and fairness.

10 Signs You're in An Unhealthy Relationship:

Using intimidation.

Using coercion and threats.

Destruction of property.

Emotional abuse.

Jealousy, possessiveness, and isolation.

Using male privilege.

Economic abuse.

Verbal abuse.

Physical/ Sexual Abuse.

Minimizing, denying, and blaming.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Is your child thinking of self-harm? Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re joined by Makeisha Kay Lee, a dynamic woman with several interests and a wealth of knowledge. She talks to us about her interests, her journey as a therapist, her darkest times, her work in the field of suicide prevention for children, and so much more. Makeisha also shares some common signs that parents should pay attention to in their children and helps us by talking about different resources for your children.

Rise Tribe Takeaways:

Things to Pay Attention to as a Parent:

Your kids are not engaging in their regular activities.

You have a family history of mental illness.

Your kids have developmental issues.

Your kids are acting differently in their everyday environment.

Your kids are being bullied online or in person.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Find Makeisha Kay Lee:

Website: https://dtacenters.com/

LinkedIn: https://www.linkedin.com/company/diversified-treatment-alternative-centers/

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Do you often feel lonely in your relationship? You may be dealing with an emotionally unavailable partner. Tune in to find out more.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about emotionally unavailable partners and how to identify them. We start by talking about a few common reasons why people tend to attract emotionally unavailable partners and then conclude the episode by discussing the 10 signs that your partner is emotionally unavailable. This episode is perfect for everyone who’s struggling to feel seen in their relationship.

Rise Tribe Takeaways:

Reasons you’re drawn to emotionally unavailable partners:

You had emotionally unavailable parents.

You’re emotionally unavailable on some level too.

You don’t have a healthy sense of self.

10 Signs Your Partner Is Emotionally Unavailable:

There is distance between you.

You feel alone.

They don’t support you.

They lack communication skills.

They struggle to display emotions.

They struggle to empathize.

They are defensive.

They shut down topics that require emotional openness.

They withdraw from people and situations that provoke an emotional response.

They avoid commitment.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you ready to increase your personal power? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re taking accountability for our lives and owning the narrative moving forward. We start by discussing the benefits of personal accountability and move on to discuss practical tips to help us increase our personal power. If you are ready to turn your life around, this episode is for you!

Rise Tribe Takeaways:

Benefits of Personal Accountability:

It boosts your confidence.

It builds trusting relationships.

It keeps you in alignment with your values.

It keeps you focused on your goals.

It helps you learn from your mistakes.

How to Increase Your Personal Power:

Look at your failures as opportunities to learn and grow.

Be introspective.

Open yourself to ask for feedback.

Get a mental health therapist/ life coach to help you on this journey.

Make amends and admit mistakes when needed.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you ready to create a well-balanced life? Tune in to learn how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of living a well-balanced life. We start the conversation by talking about how lack of balance can impact us, we go on to discuss the various benefits of creating a well-balanced life, and finally conclude the episode by discussing 10 practical tips to create more balance. If you’re ready to live a well-balanced life, this episode is for you.

Rise Tribe Takeaways:

Your time, your relationships with yourself, and your relationships with the people around you are all interconnected.

When you want to create more balance in your life, start by sitting with yourself and commit to making small, incremental changes that will help you reach your goal.

10 Ways to Create More Balance in Your Life:

Set boundaries at work.

Say “No” more often.

Prioritize your physical health.

Be intentional about your mental health.

Spend time alone.

Be selective about who you spend your time with.

Spend some time outdoors.

Learn something new.

Treat yourself.

Allow yourself the opportunity to have fun.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Are you ready to master self-acceptance? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about self-acceptance and the role it plays in influencing our day-to-day lives. If you’re ready to accept your flaws while you work on them with a healthy mindset, this episode is for you!

Rise Tribe Takeaways:

Pay attention to the following aspects of self-acceptance:

Recognizing your worth.

Embracing your strengths.

Accepting imperfection.

Letting go of self-judgment.

Practicing self-compassion.

Setting realistic expectations.

Honoring personal boundaries.

Surrounding yourself with positive influences.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Time heals all wounds… or does it? Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of intentionality, effort, and consistency along with passing time in order to heal your emotional wounds. We discuss the healing journey with versus without additional effort, talks about the different types of unhealed wounds, and then conclude the episode by discussing self-love tips that can help us heal.

Rise Tribe Takeaways:

Different types of unhealed wounds:

Abandonment Wound

Rejection Wound

Trust Wound

Guilt Wound

Neglect Wound

How to love yourself unconditionally:

Find joy.

Increase your knowledge.

Take care of your mental health.

Journal your thoughts.

Take care of your body.

Tap into your spirituality.

Walk the walk.

Check in with yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

The key to good mental health is maintenance. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station, the conversation revolves around good mental health and what it really means. We begin by talking about the importance of good mental health and how it positively impacts our life and then move on to discuss seven tips on how to maintain good mental health.

Rise Tribe Takeaways:

How to Maintain Good Mental Health:

Build relationships.

Exercise regularly & eat nutritious food.

Develop a gratitude routine.

Identify & use your strengths.

Give to others.

Spirituality & Religion.

Ask for help & support.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

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Episode Introduction: 

Are you ready to effectively manage your stress? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about all things Stress Management. We start by learning the physical indicators of increased stress in our body and then move on to explore the 5 Rs of Stress Management. This episode is absolutely essential, now more than ever as the students go back to school.

Rise Tribe Takeaways:

Physical Indicators of Stress:

Heart Palpitations

Increased/ Shallow/ Rapid Breathing

Sweating

Headache

Stomach Ache

Muscle Tension

Irritability

Anxiety

The 5Rs of Stress Management:

Rethink

Relax

Release

Reduce

Reorganize

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

We’ve all heard that opposites attract. Tune in to find out why!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about one of the 12 universal laws - the law of Polarity. More specifically, we’re talking about it with respect to relationships, i.e., masculine and feminine energies and how they show up. Listen in to find out how polarity can help you enhance your relationship.

Rise Tribe Takeaways: 

Polarity in relationships can be witnessed in the sparks that occur when two opposing energies collide.

Depolarization in relationships can be witnessed when two similar energies collide and there is a lack of attraction.

Masculine Energy Traits:

Logical

High Achieving

Analytical

Goal Oriented

Projecting

Confident

Driven

Feminine Energy Traits:

Stillness

Intuitive

Emotionally Intune 

Receptive

Flowing

Creative

Nurturing

How to Use Polarity to Help Improve Relationships:

Be honest with yourself.

Be willing to be vulnerable.

Embrace and appreciate your partner’s energy.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Are you ready to boundary up against manipulators? Listen in to find out how!

Episode Summary: 

In today's episode of the Rise Station Podcast, we delve deep into the minds of manipulators to understand their motivations and strategies. Unmask the common reasons why people resort to manipulation, and gain valuable insights into their tactics. Armed with this knowledge, you'll be better equipped to spot manipulative behavior in your life.

But it doesn't stop there... empower yourself with five practical tips to establish firm boundaries and effectively deal with manipulative individuals! Tune in as we equip you with the tools to protect your well-being, maintain healthy relationships, and create a life free from the grip of manipulation.

Rise Tribe Takeaways: 

Why do people manipulate others:

A need for control.

Low self-esteem.

To feed their ego.

For personal gain.

To avoid taking responsibility.

Common strategies equipped by manipulators:

Gaslighting

Guilt-tripping

Lying

Moving the Goal Post

Flattery

Smear Campaign

Playing Victim

How to deal with a manipulator:

Set healthy boundaries for yourself.

Avoid unnecessary communication.

Choose your battles.

Cut ties when possible.

Practice self-compassion. 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

Were you raised by a narcissist? Tune in to find out!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we delve into six revealing signs that offer insights into one's upbringing. These subtle yet impactful cues shed light on various aspects of childhood experiences. The episode also provides essential guidance on healing and recovering from past emotional wounds. Whether you're seeking personal growth or embarking on a journey of self-discovery, this transformative discussion equips you with empowering tools to navigate your path forward.

Rise Tribe Takeaways: 

6 Signs You Were Raised By A Narcissist:

People pleasing.

Competing against your sibling(s).

Caretaking your parent.

Validating your worth through achievements.

Inability to trust your own decision.

Lack of boundaries.

How to heal yourself from childhood narcissistic abuse:

Educate yourself.

Confront your personal history of trauma and neglect.

Grieve what you didn’t receive.

Work through the developmental milestones you may not have achieved.

Set boundaries.

Seek out healthier and more functional relationships.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to get over your limiting beliefs. Tune in to find out more!

Episode Summary: 

In this week’s episode, we’re talking about the limiting beliefs that keep us stuck. We start by discussing the four common areas where one experiences them and then go on to share some practical strategies to let go of our limiting beliefs.

Rise Tribe Takeaways: 

4 common areas of limiting beliefs:

World View Limiting Beliefs

Other View Limiting Beliefs

Self Limiting Beliefs

Entitled Limiting Beliefs

How to let go of limiting beliefs:

Take accountability.

Confront your limiting beliefs.

Let go of certainty.

Engage in positive self-talk.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to know your worth and own it. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about the importance of having high self-worth. We discuss how basing our self-worth on external validation can be a harmful practice and also discuss some practical steps to increase our self-worth.

Rise Tribe Takeaways: 

Our self-worth comes from who we are at the core.

Ways to Increase Your Self-Worth:

Be intentional about your appraisal of yourself.

Explore yourself with curiosity.

Prioritize learning over performance.

Disconnect your self-worth from external contingencies.

Practice self-acceptance and compassion.

Avoid comparing yourself to others.

Establish and maintain healthy boundaries.

Be loyal to yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time you start living in the present. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about the importance of living in the present and how it can positively impact our lives. We move on to discuss 10 practical tips that will help us live in the present.

Rise Tribe Takeaways: 

How to Live in the Present:

Be intentional about limiting distractions.

Make eye contact.

Focus on one task at a time.

Time block for important events.

Slow down and breathe.

Meditate.

Show gratitude.

Operate with acceptance.

Try journaling.

Practice mindful movements.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to face your shadow self. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about our shadow self: what it is and how it shows up in our everyday life. We start the episode by discussing some examples of shadow self that we witness around us and move on to discuss the symptoms of ignoring your shadow self. We finally conclude the episode by discussing 6 ways to face your shadow self. If you’re ready to work on deep inner healing, this episode is for you.

Rise Tribe Takeaways: 

Carl Jung defined our shadow self as the dark and negative emotions that we suppress without even being aware of them.

Symptoms of ignoring your shadow self:

Self-loathing

Self-deceit

Anxiety & Depression

Self-sabotage

Attracting Unhealthy Relationships

Being Self-absorbed

Inflated Ego

Aggression

6 Ways to Face Your Shadow Self:

Journal through your process.

Observe the unhealthy habits that are holding you back.

Seek to understand your triggers.

Explore which emotions you weren’t allowed to express as a child.

Avoid shaming and blaming yourself.

Incorporate creativity as you explore your shadow self.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207

Episode Introduction: 

It’s time to start trusting yourself. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of self-trust. We start by discussing the contrast of what the lack as well as the presence of self-trust look like, we then go on to talk about what causes self-doubt, and then conclude the episode by sharing 10 tips to trust yourself. Don’t forget to subscribe to our Patreon to unlock the exclusive journal prompts that come with this episode! 

Rise Tribe Takeaways: 

What does the lack of self-trust look like:

You hesitate to prioritize your needs and your safety.

You struggle to treat yourself with unconditional love and compassion.

You’re always listening to the nagging, self-criticizing voice in your head.

What causes self-doubt:

Overly-indulgent parenting.

Emotionally abusive relationships.

What does self-trust look like:

You’re aware of your thoughts and your emotions.

You have the courage to stick to your core values.

You have the ability to express yourself honestly.

You’re confident in your ability to deal with things.

You pursue your dreams without letting anything get in your way.

10 tips to trust yourself:

Reflect on your previous wins.

Spend some time alone.

Show yourself compassion and love.

Be loyal to yourself.

Take calculated risks.

Get outside your comfort zone.

Be decisive.

Fail forward.

Encourage yourself.

Comfort yourself by finding coping strategies that work for you.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to heal from rejection. Tune in to find out how!

Episode Summary: 

In this week’s episode, we talk all about rejection and how it impacts our brain activity. We also go over how feeling rejected can affect an individual’s life before moving on to talk about 10 ways to heal from rejection.

Rise Tribe Takeaways: 

Research shows that the brain registers rejection in the same way that it rejects physical pain.

8 Ways to Heal from Rejection:

Feel through and heal through rejection.

Love yourself unconditionally.

Understand that what is meant to be for you will be for you.

Know your worth.

Stop negative self-talk.

Accept the rejection as a poor fit rather than considering it an indication of who you are.

Look for the lesson.

Practice forgiveness.

Get support.

Keep things in perspective.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to stop abandoning yourself to appease others. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the act of self-abandoning and what causes it. We go over some common examples of self-abandonment and discuss six ways to stop doing so. 

Rise Tribe Takeaways: 

Examples of Self-Abandonment: 

Pushing your feelings aside.

You put other people before yourself.

Not advocating for yourself.

Hiding your true self.

Being your own worst critic.

How to Stop Self-Abandoning:

Journal every single day.

Practice self-acceptance and validation.

Show yourself unconditional love.

Get out of your comfort zone and explore.

Protect yourself by setting healthy boundaries.

Stand up for yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to get rid of emotional manipulators. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about emotional manipulation and how it can impact an individual. We start by discussing some of the primary examples of emotional manipulation and go on to discuss six ways to deal with it.

Rise Tribe Takeaways: 

Examples of Emotional Manipulation:

Guilt Tripping

Diminishing Your Experiences

Gaslighting

Twisting Facts

Being Critical

Offering Help With Wrong Intentions

Using Your Emotions Against You

6 Ways to Deal With Emotional Manipulation:

Take accountability for your role in a conflict.

Set healthy boundaries; be clear, concise, and specific.

Don’t argue, take the bait, or go back and forth.

Set the boundary and exit with grace.

Act on the boundary and be consistent.

Seek support from a mental health therapist.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to gain more grit and achieve your goals. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about the importance of grit and persistence despite temporary resistance. We go over 10 actionable steps to help you gain more grit and meet your goals.

Rise Tribe Takeaways: 

10 Ways to Gain More Grit

Get clear and focused on our goals.

Have a specific and detailed plan.

Know your purpose.

Know your strengths and the barriers to those goals.

Visualize your success.

Work the plan.

Avoid distractions.

Stay consistent.

Make adjustments to the plan as needed.

Encourage yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

The journey to choosing yourself begins with setting healthy boundaries. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about setting healthy boundaries. We start by discussing various types of boundaries, then go on to discuss some telltale signs that you disrespecting your boundaries, and finally conclude by discussing the six steps to creating healthy boundaries.

Rise Tribe Takeaways: 

When you encounter individuals who roll their eyes at the thought of you setting boundaries, note that they are usually the first ones you should implement those boundaries with.

Types of Boundaries:

Physical Boundaries

Emotional Boundaries

Time Boundaries

Telltale Signs That You Are Disrespecting Your Boundaries:

Sometimes you overshare.

Giving others more time, money, gifts, and attention than you should.

Providing more than your fair share of emotional labor in relationships.

Doing more than your fair share of work.

6 Steps to Create Healthy Boundaries:

Emotionally detach.

Know why a certain boundary is important to you.

Be clear and concise.

Communicate your boundaries.

Act on your boundaries.

Be consistent with the boundaries that you set.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

Getting a return on your investment goes beyond money. Tune in to find out how to get an ROI in your relationships.

Episode Summary: 

In today’s episode of Rise Station Podcast, we’re diving into part three of our “Choose You!” series and we talk all about getting an ROI in our relationships. We start by discussing why one-sided relationships are healthy and how to identify them and then move on to discuss ways to foster reciprocal relationships in your life.

Rise Tribe Takeaways: 

What a one-sided relationship looks like:

You feel that you are putting in more effort than the other person.

You don’t feel like a priority in their life.

You feel taken for granted.

They feel entitled to your resources but don’t feel obligated to give to you.

You give without expectations of getting anything in return.

You offer help more than you ask for help.

You struggle to ask for help.

You engage in people-pleasing behaviors.

How to foster reciprocal relationships in your life:

Encourage open and honest communication.

Remember to accept help.

Reciprocate in meaningful ways.

Understand that relationships are dynamic, not transactional.

Do not continue to invest in relationships that do not give you an ROI.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to fall in love with yourself. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re learning all about overcoming low self-esteem and falling in love with ourselves. This is the second episode in a four-part series about choosing yourself. If you’re ready to prioritize yourself, then this episode is for you.

Rise Tribe Takeaways: 

Signs that you may be struggling with low self-esteem:

Saying negative things and being critical about yourself.

Making jokes about yourself in a negative manner.

Focusing on your negatives and ignoring your achievements.

Blaming yourself when things go wrong.

Thinking other people are better than you.

Thinking that you don’t deserve good things in life.

Not accepting compliments.

Avoiding challenges due to the fear of failure.

Feeling sad, depressed, anxious, angry, and worthless.

How to love yourself unconditionally:

Make contact with your inner self.

Face your inner obstacles and resistance.

Deal with past wounds.

Forgive the past.

Accept who you are at this moment.

Form relationships where you feel loved and appreciated.

Practice the kind of self-love that you aspire to receive.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Register for the 6-Week Virtual Boundary Build-HERS Workshop (Women Only): https://shorturl.at/sJRW1

Episode Introduction: 

It’s time to start choosing yourself. Tune in to the first part of our four-part series and find out how to stop caretaking others!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about codependency and how it leads to caretaking others in a relationship. We start by understanding the primary phenomena at play and then go on to discuss signs of caretaking as well as how to stop.

Rise Tribe Takeaways: 

Codependency is an unhealthy dependence on relationships.

Caretaking involves:

Sacrificing yourself for others.

Being self-righteous about your own opinions.

Helping compulsively.

Feeling responsible for others.

Crossing boundaries with unsolicited advice.

Judging others.

Thinking you know what’s best for others.

Giving but with strings attached.

Feeling exhausted, irritated, frustrated, anxious.

Feeling unappreciated and resentful.

Using pushy and judgmental “You” statements.

Controlling the life of the person you’re caretaking.

Caregiving involves:

Practicing self-care.

Respecting the opinions of other people.

Helping when needed.

Feeling responsible for yourself and to others.

Respecting their boundaries and those of others.

Giving advice when asked for it.

Feeling love and empathy towards the person you are caring for.

Knowing what’s best for themselves.

Giving freely without expectations.

Not taking others' actions personally.

Encouraging others to solve their own problems.

Using assertive “I” statements.

Supporting the recipient.

8 Signs You Are Caretaking in Your Relationship:

You need to feel needed.

You take on responsibilities that your partner should and could do independently.

You take on your partner’s problems and emotions as if they were your own.

You anticipate the needs of your partner but are unsure of your own needs and feelings.

Your partner doesn’t feel confident in making decisions for themselves.

You control and dominate your partner.

You attempt to fix your partner and solve all of their problems.

You give your opinion and assert yourself but do not ask for their input on matters.

How to Stop Caretaking Others:

Practice self-care daily.

Remind yourself that you are worthy of your time and attention.

Empower others to solve their own problems.

Remind yourself that others are capable of managing their own lives.

Allow others the space and opportunity to decide whether or not they want to take your advice.

When others tell you their problems: listen, empathize, and empower.

Only give advice and solutions when asked.

Set healthy boundaries and maintain them.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

Ready to communicate better? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about effective communication and why it’s important. We start by discussing the three major emotional barriers that impact communication and then go on to discuss eight action steps that will help you communicate better.

Rise Tribe Takeaways: 

Three major emotional barriers that impact communication:

Anger

Pride

Anxiety

Tips to communicate better:

Check-in with yourself.

Make eye contact.

Focus on actively listening to the other person.

If you feel triggered by the other person’s communication, ask for a timeout and sit with your thoughts.

Observe your inner thoughts & emotions as it relates to triggering communication.

Focus on the message you want to communicate and how it would land for the audience.

Ask for feedback.

Thank the other person for their time.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS

Episode Introduction: 

It’s time to do a quick mental health reset for the springtime. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we go over 4 quick yet effective strategies to help us hit the reset button on our mental health this spring. We also talk about how integrating these actions becomes easy with consistency and intentionality.

Rise Tribe Takeaways: 

How to reset your mental health:

Make a list of the things you need to release.

Make room for things you do want.

Make a list of the things you want to keep.

Jot down what new seeds you want to plant.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Episode Introduction: 

Are you ready for your season of transformation? Tune in to find out some best practices on how to go about it.

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about transformation and how it has always been tough even for the bravest. We then move on to discuss 6 signs that indicate whether you’re in the middle of a transformation and conclude the episode by discussing 8 practical tips to survive your transformation.

Rise Tribe Takeaways: 

Signs you may be in the middle of a transformation:

You feel unfulfilled and dissatisfied in your current situation.

You have a hunger for knowledge.

Things start to fall away and apart from you.

You start to spend more time alone.

You are confused, anxious, and fearful.

You feel unprepared but you’re ready to surrender.

How to survive your transformation:

Connect with your higher power.

Surrender.

Stay open and receptive to learning.

Let go of the past.

Be compassionate and forgiving to yourself.

Align yourself with like-minded individuals.

Course correct whenever needed.

Encourage yourself.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

Control is an illusion. Tune in to find out more!

Episode Summary: 

In this week’s episode, we’re talking about the art of surrender as it relates to giving up control. We begin the episode by discussing fourteen things and situations we have no control over, then move on to discuss things we can in fact control, and finally conclude the episode by discussing a few tips to surrender control.

Rise Tribe Takeaways: 

Things you do not have control over:

How other people treat you.

If someone likes or dislikes you.

Other people’s feelings, thoughts, or actions.

Who we are related to.

Our genetics.

The weather.

We don’t get to control the people around us.

The process of aging.

Natural disasters.

The past or the future.

The exact outcome of any situation.

The fact that change is inevitable.

Time.

Physical disorders and health conditions.

Things you can control:

The way you treat others.

The decision of practicing forgiveness or holding on to a grudge.

Your support and understanding of others.

Where you invest your time.

Your love for yourself.

Practicing gratitude.

Where you invest your energy.

Taking care of your emotional, physical, and mental well-being.

Your reactions.

Your mindset.

Whether or not you live by your values.

Whether or not you’re flexible.

Whether or not you release the need for control.

Whether or not you release your fear.

How to surrender control:

Do some self-reflection.

Make plans with the expectation that things can change.

Don’t get set on one outcome.

Accept that what is meant for you will be yours.

Embrace change.

Stay present.

Release fear.

Understand that things are only new once.

Know that everything is temporary.

Everything can be used for our greater good.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to break the cycle of self-comparison. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.

Rise Tribe Takeaways: 

How to Stop Comparing Yourself to Others:

Acknowledge that you are engaging in comparison.

Own the qualities that make you different and unique.

Recognize your struggles through a lens of compassion and work on them.

Set goals for yourself and measure your progress.

Compete with yourself.

Affirm yourself.

Limit your time on social media.

Surround yourself with people who have a healthy self-concept and are uplifting and supportive.

Set boundaries with those who are overly judgmental, negative, and draining.

Work with a mental health therapist.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Ready to achieve your goals even on the days you don’t feel motivated? Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking about how being consistent trumps feeling motivated. We start by discussing some practical day-to-day examples where consistency overpowers motivation and then move on to sharing practical tips on how to be consistent.

Rise Tribe Takeaways: 

Pick an action and make time and space to do it consistently.

47% of what we do stems out of our habits.

How to be more consistent:

Create a morning routine.

Use technology such as calendars, to-do lists, and reminders to keep you accountable.

Block off time for your tasks.

Start with small changes.

Pursue your goals with relentless tenacity.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about motivation: 

✅ Its different types.

✅ The various motivation traps we encounter and how to fix them.

✅ The three key factors to keep in mind when you’re trying to stay motivated.

If you’re tired of not meeting your goals, this episode is for you!

Rise Tribe Takeaways: 

Types of Motivation:

Intrinsic Motivation

Extrinsic Motivation

Motivation Traps & How to Fix Them:

We set bigger goals.

Fix: Chunk it down to several bite-sized goals.

We lack confidence.

Fix: Invest in yourself.

We want instant gratification.

Fix: Be patient with the process.

We go in with the “All or Nothing” thinking.

Fix: Don’t focus on a specific metric, look at the complete picture.

We are not flexible.

Fix: Be adaptable.

We start comparing ourselves to others.

Fix: Stay focused on your own journey.

We don’t have a clear plan to achieve our goals.

Fix: Make a plan.

3 Key Factors to Help You Stay Motivated: 

Know your “Why?”

Take regular and consistent action.

Reward yourself when you reach milestones.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

Do you ever get the feeling that you’re just consistently draining yourself to please others? It might be a sign that you need better boundaries. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we go through the importance of setting healthy boundaries, what their absence could look like, and ten telltale signs you need better boundaries. The episode concludes with an exclusive announcement as well as tangible tips on how to set better boundaries.

Rise Tribe Takeaways: 

10 Signs You Need Better Boundaries: 

You feel responsible for other people’s thoughts, emotions, and behaviors.

You feel compelled to help others solve their problems.

You anticipate others’ needs but don’t know what you yourself want or need.

You feel safest when giving.

You feel taken for granted by others.

You feel like a victim.

You worry excessively about what other people think of you.

You’re involved in toxic relationships.

You agree with others even when you don’t want to.

You often feel overwhelmed.

How to Set Better Boundaries:

Define what your limits are.

Openly communicate your boundaries to the people in your life.

Consistently reiterate your boundaries.

Don’t be afraid to say “No”.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to ditch the overwhelm and get strategic about your routine. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk all about overwhelm, how it shows up in our lives, what causes it, and 10 super practical tips on how to overcome overwhelm. This episode is jam-packed with information for everyone struggling to manage their schedule.

Rise Tribe Takeaways: 

Signs of Overwhelm:

Irrational Thoughts

Paralysis or Freeze Response

Disproportionate Reaction

Withdrawal

Pessimism

Mood Swings

Cognitive Fatigue

Physical Symptoms

How to Overcome Overwhelm:

Get organized.

Prioritize your tasks.

Ask for help.

Eliminate anything that you can.

Automate what you can.

Let go of what you can’t control.

Chunk down big tasks.

Work with a therapist.

Get support.

Add more fun, self-care, and leisure to your daily routine.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to find out what drives you - love or fear. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about transitioning from a fear-based life to a love-driven life. We understand the Map of Consciousness by David R. Hawkins and where love and fear are based on it to help explore this further. We conclude the episode by sharing 5 practical tips about making this transition doable for you.

Rise Tribe Takeaways: 

Map of Consciousness: 

Spiritual Paradigm - 

Enlightenment

Peace

Joy

Love

Reason & Integrity:

Reason

Acceptance

Willingness

Neutrality 

Courage

Survival Paradigm: 

Pride

Anger

Desire

Fear

Grief

Apathy

Guilt

Shame

Asking someone what their biggest fear is will give you a lot of insight into who they are as a person.

Love Vs. Fear:

Love makes you want to take action vs. Fear forces you to take action.

Love causes us to move toward what we want vs. Fear causes us to move away from what we don’t want.

Love is sustainable vs. Fear is temporary.

Love is an intrinsic motivator to do something that lasts vs. Fear is an act of compliance to avoid a consequence.

Five Ways to Transition from Fear-Based Living to Inviting More Love in Your Life:

Start each day with self-love.

Be a compassionate listener.

Be vulnerable.

Practice radical acceptance.

Be empathetic.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to be known for your integrity. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about the importance of integrity and 7 tips to foster integrity in our everyday life so that we can function with authenticity.

Rise Tribe Takeaways: 

Express gratitude towards others. Valuing honesty and openness. Being accountable. Respecting yourself and others. Being reliable and trustworthy. Being patient and adaptable. Helping others without sacrificing your own needs.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to take the challenges you face and turn them around into valuable lessons. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re learning all about how to weather the storm, i.e., face your challenges and come out of them stronger. We start by discussing how this looks for most individuals and then go on to discuss four practical tips to help you do so.

Rise Tribe Takeaways: 

Be still instead of acting in panic. Reflect and assess. Take action.  Preparation.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

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Episode Introduction: 

It’s time you learn how to stop self-sabotaging. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.

Rise Tribe Takeaways: 

Blaming Picking Fights Giving the Silent Treatment Controlling Monitoring Your Partner’s Behavior Constantly Seeking Reassurance Being Overly Clingy Having Impossibly High Standards Leaving the Relationship Before the Other Person

Not applying for new opportunities. Procrastination. Showing up late. Switching jobs often.

Failing to submit assignments on time. Not studying. Failing to perform well. Procrastination. Not showing up for class.

Procrastination Perfectionism Self-Criticism Resisting Change Poor Self-Care

Be self-aware. Challenge your own stinking thinking. Make small consistent changes. Practice self-compassion. Set goals and take action.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to slow down a little and do a mental health self-assessment. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about 10 tell-tale signs that could be symptoms of an underlying mental health condition in you or the people around you. These signs are easy to spot and can help one detect and treat a mental health condition early on.

Rise Tribe Takeaways: 

Feeling sad, withdrawn, or unmotivated for more than two weeks. Thinking of or trying to harm oneself. Engaging in risky, impulsive, or out-of-control behavior often. Sudden overwhelming fear for no reason. Changes in eating habits. Severe mood swings. Excess use of drugs or alcohol. Drastic changes in behavior, personality, or sleeping habits. Extreme difficulty in concentrating or staying still. Being consumed by intense worries in your daily life.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

It’s time to wrap up our four-part series on parent wounds with this episode on the father wound and how it impacts a son. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re concluding the conversation about parent wounds as we discuss the father wound, how it manifests in adult men, and strategies to heal from it. 

Rise Tribe Takeaways: 

Blaming and shaming oneself. Developing fragile self-esteem. Becoming emotionally unavailable. Being prone to addictions. Feeling angry and irritable easily. Difficulty accepting love. Feeling jealous. Control issues. Engaging in people pleasing. Lack of trust towards other males.

Work with a mental health therapist or a life coach.  Be intentional about your healing journey. Set aside alone time. Surround yourself with great mentors. Practice assertive communication. Set healthy boundaries. Be kind to yourself. Practice forgiveness. Stay in the present. Let go of the past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

It’s time to work through your daddy issues. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we turn onto the next phase of discussing parent wounds as we talk about the father wound and how it affects a daughter. We talk about the four different types of father wounds, how to identify them as well as how to heal from them.

Rise Tribe Takeaways: 

The over-indulgent father. The emotionally unavailable father. The violent/ abusive father. The dependent father.

Trouble setting boundaries. Low self-esteem. Inability to trust one’s partner. Needing constant reassurance. Clinging to relationships. Craving male attention. Preferring sexual relations over emotional ones. Choosing emotionally unavailable partners.

Work with a therapist or a life coach. Be intentional about your healing. Set aside time to be alone. Surround yourself with great mentors. Practice assertive communication. Set healthy boundaries. Be kind to yourself. Practice forgiveness. Stay present. Learn to let go of past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

The conversation continues on the impact of the mother wound and this time we’re talking about how it affects men in their adulthood. Tune in to find out more!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re discussing the mother wound as it affects sons and how it shows up in their life. We start by discussing the two different presentations of the mother wound and then go on to talk about how it manifests into one’s life as well as ten ways to heal from it.

Rise Tribe Takeaways: 

An over-indulgent mother. A mother who lacks emotion.

Difficulty in commitment.  Being sexually promiscuous. Being stoic. People pleasing. Feeling insecure. Self-sabotaging. Being overly rigid. Extreme anger toward women. Choosing emotionally unavailable partners. Being indecisive. Inability to accept feedback. Need for external validation.

Work with a therapist or life coach. Be intentional about your healing process. Set aside time to be alone. Surround yourself with great mentors. Practice assertive communication. Set healthy boundaries. Be kind to yourself. Practice forgiveness. Stay present. Let go of past hurt.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

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Episode Introduction: 

We’re discussing one of the main causes of a damaged mother-daughter relationship. Tune in to find out what and why!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we’re talking all about the mother wound and how it can impact the dynamics of a mother-daughter relationship. We also discuss how it shows up in our life as well as tips on working through and healing it.

Rise Tribe Takeaways: 

Humbling yourself to make others comfortable. Having a high tolerance for poor treatment from others. Emotionally care-taking someone else. Feeling competitive against other women. Being overly rigid and dominating. Experiencing eating disorders, addiction, or depression. Being emotionally unavailable yourself or picking partners who are.

Tuning into yourself. Practice forgiveness. Setting boundaries.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

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Episode Introduction: 

We’re continuing to take action and move forward. Tune in for part 2/2 of our “Don’t Give Up!” series.

Episode Summary: 

In this week’s episode, we continue the conversation from last week about moving forward despite the challenges that come our way in form of hardships, burnout, fatigue, failure, and more. Listen to this episode to learn five additional tips to help you keep going even when you feel like giving up.

Rise Tribe Takeaways: 

Remind yourself of your “Why?” Take care of yourself. Remember that everything is temporary. Get a mentor. Take consistent action.

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

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Episode Introduction: 

It’s time to get energized and get things done. Tune in to find out how!

Episode Summary: 

In this week’s episode of the Rise Station Podcast, we talk about making small but efficient shifts to help us get back on track when we feel demotivated and just want to give up. This two-part series is jam-packed with action steps to help you get started right this minute.

Rise Tribe Takeaways: 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

Connect With Us: 

Email: media@restorativefamilyservices.com

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

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