Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching

Today's episode is bittersweet--I share the new assignments God is revealing to me to in order to complete my God-given calling. 

For now, grace has lifted from Shine, but God has opened new doors and aligned relationships for new and exciting endeavors. I share more about this revelation 

I pray that as you listen to this message, you glean wisdom from:

Abraham about sacrificing your "promise child" on the altar Moses about using the resources that are currently in your hand Paul as to what to leave behind and what direction to press onward CS Lewis about the roller coaster adventure of a life sold out for Jesus JRR Tolkien about moving forward with the sword in your hand despite your nervously beating heart

Take time to reflect:

Do you know your God-given calling and your current assignment?  What is God calling you to leave behind in 2022 and step into in 2023? Where do you need to "rest" in life? Where has the grace lifted in your life? What brings you peace currently?

I pray this episode blesses you, dear one. 

Until we meet next time, keep Shining! 

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I am curious: when do you take down your Christmas decorations?

So often the spirit of generosity and Christmas giving and living seem to fade when we take the tree, lights and angels down and store them again until next year. 

In today's episode, I invite you to dive into Isaiah 9 again and see how you can call upon The Name above every other name and add light to the darkness that might be upon your life's circumstances. 

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This summer I had the privilege of meeting an amazing woman and fellow sister-in-Christ at a healing ministry school in Georgia.

Rebekah Tart Wiens is a wife, mama, and former RN with a remarkable healing testimony from a near-death brain aneurysm. While she realizes Jehovah Rapha is the Ultimate Healer, she has implemented a number of healthy lifestyle practices into her daily life, including a wonderful supplement that has helped her heal and maintain exceptional health from the inside out! 

 Tune in to today's episode for faith-based inspiration and hope for your own health journey and insight as to the practices Rebekah implements to live fully, just as God intended! 3 John 2 & John 10:10 

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While the themes of Advent are peace, hope, love and joy, sometimes it is difficult to feel or experience them in the busyness of life and the many happenings of this world!
But the prophet Amos has a divine Word that reminds us of the hope that is on its way on Christmas day! As believers, we can experience HOPE through the coming of Jesus--God made flesh, Emmanuel!

Tune in to today's show for a spontaneous download of what God has spoken to me from Amos 9:11-15 MSG:

Let's decree and declare, God is going to SUDDENLY do it!

“But also on that Judgment Day I will restore David’s house that has fallen to pieces. I’ll repair the holes in the roof, replace the broken windows, fix it up like new. David’s people will be strong again and seize what’s left of enemy Edom, plus everyone else under my sovereign judgment.” God’s Decree. He will do this.

13-15 “Yes indeed, it won’t be long now.” God’s Decree.

“Things are going to happen so fast your head will swim, one thing fast on the heels of the other. You won’t be able to keep up. Everything will be happening at once—and everywhere you look, blessings! Blessings like wine pouring off the mountains and hills. I’ll make everything right again for my people Israel:

“They’ll rebuild their ruined cities.
They’ll plant vineyards and drink good wine.
They’ll work their gardens and eat fresh vegetables.
And I’ll plant them, plant them on their own land.
They’ll never again be uprooted from the land I’ve given them.”

God, your God, says so.

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In today's episode, I chat it up with fellow podcaster and sister-in-Christ, Lindsey Hanlon.

Lindsey and I dive into a number of topics to inspire you as you end 2022 and get ready to launch into 2023! 

We chat it up about a number of timely topics including:

how getting cut from the basketball team led her to take the leap into something new (which led her to being a Division I college athlete!) one of the best gifts you can give yourself (even as a busy mom, wife, entrepreneur, etc...) the cost of perfectionism Spirit-led living requires "this" the power of and how to establish life-giving relationships

Tune in today's episode for more on these topics + a wealth of other tips to help you set a successful stage for the new year and beyond! 

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The holidays bring lots of social gatherings, which can sometimes be awkward or uncomfortable. Today I share three tips  for memorable conversations & meaningful connections with everyone--from casual acquaintances to long-time family and friends!

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What a treat it was to have one of my favorite people on the show today! 

Viral video star and social media celebrity, Britney Crosson, joins us and shares how her childhood dreams of becoming an actress have been fulfilled, but they look completely differently than she ever imagined!

Britney is founder and owner of FunLoveMedia and these two words describe her perfectly! Our conversation is candid, personal and fun, but also very practical, as she shares tips about how:

she participated in beauty pageantry, modeling, and acting as a young girl (obsessed with Full House--and still is!) and how the agent's comment of losing 2"off her hips was a "hard no" to continuing  to be real, authentic and genuine as you "share your story" to help others on their journey she uses her social media to help others with important issues such as body image and panic attacks  life is not a linear journey, but can end up better than you imagined! 

Britney has been a performer since childhood with a total of 35+ years experience on stage and screen. She naturally fell in love with social media back in the MySpace days because it felt like one big stage!  Not only does she prioritize spreading joy to her audience through her dancing and comedy videos, but she’s also passionate about using social media for good.  Britney openly shares about her own professional and personal journey and encourages others that want to make a change in the world to also tell their stories.  With over 15 million views and counting, she’s positively impacting lives all over the world through her videos. 

When Britney’s not working hard on her businesses, you can find her having a dance party with her two kiddos or cuddled up on the couch with wine and her husband watching their favorite tv shows.

As we round the bases for the end of '22 and embark upon '23, I invite you to tune in to today's message and reconsider your personal hopes and dreams then take the limits off of God and expectations off of yourself and step into new and exciting things in the new year and beyond! 

You will definitely want to follow Britney for some inspiration and humor--here's how to connect beyond today's show:

https://funlovemedia.com/
https://britneycrosson.com/
https://smallbizsocialsociety.com
https://socialsunshinepodcast.com/

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Rather than wrapping presents and watching Christmas lights this year, consider these alternatives to make the most of this Christmas season. 

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One week prior to the Equipped retreat this year, the Airbnb hostess cancelled the reservation. Full on cancellation just 8 days before the retreat for the dozen ladies coming to Florida!  

In today's episode, I share some tips to navigate life's unexpected happenings with the Holy Spirit as your guide! (I wish I would've followed them myself prior to the retreat!)  

Tune in to today's show for some timely tips as you usher in this joyous, jubilant time of year and heed the Holy Spirit's voice as God adds some excitement and ADVENTure to your ADDvent season! 

And if you gleaned some wisdom from today's show, please pray it forward to a friend who might benefit from this, too. 

Oh, and while you are here, be sure to leave a rating and review! Bless you, dear one! 

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At the onset of Covid, Rose Ann Forte, signed up for a 90-day "no alcohol" challenge within a coaching group. During that time, Rose Ann experienced much transformation and her mind was filled with The Truth as she combatted the lies of alcohol. She is now alcohol free and on a mission to help others do the same.

In today's episode, Rose Ann shares:

why people drink the myth of alcohol the stages involved in going alcohol free the essential component to changing your relationship with alcohol the 3 drinking personalities practical tips to live a healthier life (without alcohol!) her 12-week program, including her daily devotional, plus the foundational faith-based pillars to help others on their journey to alcohol-free living

You can purchase Rose Ann's daily devotional, The Plans He Has For Me, on Amazon; which will give people access to a Private Facebook group to provide accountability and support with like-minded people.

Her free download of the Kickstart Method for Alcohol Freedom can be found at www.theplanshehasforme.com

You can also connect with Rose Ann on TikTok & Instagram: @roseannforteplans

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Sarah Kramer, RN and fitness and intuitive eating health coach, helps us jump start the holiday season with some practical tips to help you prioritize your health without having to spend any extra time or money! 

In today's episode, Sarah shares:

her personal plight with dieting, over-exercising, poor body image and an eating disorder  the difference between an eating disorder and disordered eating how to have a healthy relationship with food & exercise  positive promoting behaviors to help you maintain your health routines and fitness goals during this busy time of year (and beyond) what is intuitive eating and practical ways to implement (and how to instill this in your children, too)

Tune in to today's episode to glean wisdom to help you prioritize your health this holiday season and beyond! 

About our guest, Sarah:

Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you. After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she is now able to help other women do the same.

Here's how to connect with Sarah beyond the show:

https://iamsarahkramer.mailchimpsites.com https://www.youtube.com/channel/UC-z1teWwO3Wc03ri40v9taA https://www.instagram.com/iamsarahkramer/ https://www.facebook.com/mamakfitness86 TikTok: @iamsarahkramer --- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for you to be in health and the last time I checked, of the seasons Solomon mentions in Ecclesiastes, cold & flu season is not one of the times  that God has designed in His appointed times.

In today's episode I share scripture and ways that this practice can support your health to stave off any sickness or disease this season or any time of year. I invite you to implement taking communion into your normal healthy practices starting today! 

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While we are ultimately citizens of heaven, God calls us to steward our civic duty here on earth and vote with Kingdom values in mind.

On today's podcast, we are switching gears from fitness for a hot minute to address the important and timely topic of politics. 

In preparation for upcoming Election Day, I strongly encourage you to listen to today's episode for some timely tips and startling statistics about Christian voting in America. 

Terri Hasdorff is an absolute delight--you will enjoy tremendously, as well as glean much wisdom from her. She is well-accomplished and versed in politics and shares from her new book, Running Into the Fire, published by Charisma House. This book is an insider's perspective on why more Christians are needed in politics & how to get involved, even at a local level (or when making purchases at your local stores!) Terri is an author, speaker, executive-level leader with a wide range of experience in government affairs, and former congressional candidate. You can learn more about Terri and order her book at www.godovergovernment.com

Also, I encourage you to take some time this weekend before heading to the polls next week to do some research on the platforms and policies of the people that are running in your areas/respective states before Tuesday. YOUR VOTE CAN MAKE A DIFFERENCE!

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60 days remain in 2022! 

As we approach the holiday season, in what ways will you say "YES" to living a life of that is full of purpose, intention, and health!!?

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This summer my life was forever changed--for the good.

While I ended a relationship that was supposed to be headed toward the altar later this month, God helped heal my heart through the love and companionship  of an 11 year old, 4-legged, furry friend, Kora.

Tune in to hear how this adoption process is similar to our daughtership through Abba Daddy! 

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Do you love celebrating your birthday or do you loathe it? Girl, as a daughter of God and co-heir in Christ, it's time to celebrate the John 10:10 life! 

Tune in to today's episode for some Biblical insights about why you should embrace celebrating and being celebrated EVERY DAY! 

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Healing comes from the finished work of Jesus, and we must remember that Jesus came to show us The Father; when you saw Jesus, you saw the nature of God. 

As we dive into getting healthy, healing, and whole, we will explore the orphan spirit and how God wants to lavish us with love, but we have to be willing to receive it. 

Tune in this entire month for ways to discover an orphan spirit and how to heal from it. 

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hello, October! 

To welcome the 10th month of the year, we are diving into the 10th book of the New Testament--Ephesians. Just as Paul encouraged The Church, we too can be encouraged and strengthened through Paul's writings. 

Tune in today's episode for the details of this month's challenge to get healthier, stronger, and more confident using God's Word.

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Y'all know that I am LIVE-in-person-conference-retreat-workshop-obsessed, so this past weekend, I traveled to St. Louis with some of my besties for Joyce Meyer's 40th anniversary Love Life Women's Conference in St. Louis.

I am refreshed, recharged, reenergized and ready for what's next, and I pray these 10 takeaways bless and refresh you, too, sister!

If so, let me know which one (s)? Share with me on Instagram or Facebook @shinewithfrannie or message me at frannie@shinewithfrannie.com

And don't forget to join our upcoming women's retreat in FLORIDA in October! Click hereto learn more and register. I promise, you will not regret investing in yourself! 

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Sister, what do you and Megan Markle have in common?  You are both royalty!

In today's episode, I recap a message from a recent Focus on the Family podcastwhere Chrystal Evan Hurst recounts her obsession with the Duchess, Megan Markle. I share some insights and offer you the listener a chance to put your self in her princess shoes, after all, YOU are royalty! 

Tune in today's episode and walk in your full favor and anointing as a daughter of The One True King! 

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When you think of God, what descriptive words come to mind? How would you describe Him to a Kindergartner?

Most likely, "fun" would not be the first word, and perhaps that wouldn't even be in the top 5, but God is fun, and He is funny!

As we usher in fall, I chat it up with my godmother, Lori Snyder. She offers some biblical context to this important topic and adds the numerous health benefits of it, and I share some free & frugal ways to have it!

Let's welcome fall together with The Creator of it and ways to celebrate it!

And if you want to add some F U N to your spiritual life, come and join us at the upcoming Shine with Frannie retreat, Equipped in Florida Oct 29-Nov 1. Click here to learn more and register today! 

And be sure to follow Lori and listen to her podcast, Created to Thrive. You can learn more about her programming and podcast at Loriksnyder.com

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God spoke clearly to me during my business meeting with heaven today, and I felt it was a 2-for-1 message. I pray His timely Word will bless you, dear sister, and that you will be filled to full while you wait for His promise to be fulfilled! 

scripture reference: Rom 15:13

decree & declare: "I am energized and overflowing with hope, joy and peace!"

And if you're really ready to fill up with Holy Spirit, power, join us for the upcoming Shine retreat, Equipped, Oct 29-Nov 1.  Click hereto learn more and register! 

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I was recently listening to one of my favorite Bible teachers, Daniel Amstutz, and he made a statement that stopped me in my tracks: "There is something better than receiving a miracle--being in health!" 

This packed a powerful punch and got my wheels turning! Indeed, we have the honor of asking  Jehovah Rapha for healing & miracles, but God's design was for us to be in health so we didn't need to rely on miracles--they would be an overflow of our healthy lives and in turn, we would prosper! 3 John 2

Today we dive into John 5 and explore the concept of a healthy soul as Jesus encountered the man at the pool of Bethsada. Tune in to learn how to be in health from the inside out!

And if you're ready to learn the process of healing and perhaps even receive a miracle, come join us at the Equipped retreat in October in FL! It is sure to be a life-changing encounter with the Holy Spirit. Click hereto learn more & register.

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The book of Proverbs gives us wise instructions for living. In Proverbs 3, Solomon shares how to live a long and healthy life, including how to find favor with God and man. 

In today's episode, we unpack Proverbs 3:1-4 and open the door to your heart through reflection questions to discover more on the topic of favor (Hebrew=hen). Tune in today to apply Solomon's wisdom to live longer tomorrow! 

And let's connect beyond the podcast! Join us in our private Facebook group, Free & Favored! And better yet--let's meet in person! Join us at the upcoming women's retreat, Equipped in Florida this fall. Learn more and register at www.shinewithfrannie.com --this is the last week to get the 2-payment option! I can't wait to meet you, sister! xo ff

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Whenever we accept the health diagnosis, the unemployment status, the relationship rift, we give the enemy our rightful seat at the right hand of the cross! The finished work of Jesus gave us 1st class seating, so we mustn't let the enemy occupy our seat of peace, joy, health, healing or any other good thing that God gave us through the power and authority of Jesus. 

Tune in to today's message and dive into these scriptures for further study of your authority then girl, claim it because he ain't the boss of you! 

Gen 3:1, 4-5
Luke 10:19
Is 54:17
Gen 50:20
John 10:10

Oh, and if you're ready to walk in the fullness of all that God has in store for you and open every gift that is made available to you through the Holy Spirit, join us at the Equipped retreat this fall. Learn more and register here.

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When Jesus encountered the disciples after a night of unsuccessful fishing, He instructed them to release the nets to the other side--and wowza! He multiplied the catch! They caught 153 fish by doing something differently! That is what God is calling us to this month--trying new things and experiencing His favor multiplied when we commit our health to His hands. 

Tune in for the 3-part health challenge this month and LMK if you are in!

Annnnnddd, hey! Committing to the Shine retreat in October may just be the thing you are being to "do differently!" Check it out and cast your net, girl! Your efforts and investments in your health will always be multiplied! 

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Kids are back to school, travel fans are soaking up the last minutes of summer sunshine, and according to the Hebrew calendar 40 Days of Favor officially began on Saturday! While we might not celebrate the Jewish high holidays, I am spending time recognizing God's favor on my life! 

Too often we refuse or reject God's favor thinking we are not qualified or worthy of the special blessings He's prepared to give us. 

In today's episode you will learn about some 5 great Biblical heroes who had less than less-than-favorable-situations or characteristics, yet God still used them in big and mighty ways! 

Tune in for some Biblical wisdom to encourage you to receive God's goodness and favor as you step into the next 40 days of favor! 

To join our monthly membership group, Lighten Up Lifestyle, click here.

To listen to episode #148, God's Favor is Like a Wet Sports Bra--You Can't Take It Off, click here.

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I dropped my toothbrush in the toilet while traveling in NC a few weeks ago, but missing the late night & early AM brushing sessions didn't fill my mouth with cavities the next week. Do you know why? Because more times than not, I consistently brush, floss and gargle my way to good dental hygiene. 

Tune in today episode for some tips and Biblical insights from Gal 6:9 & Matt 5:37 to help us finish summer & embark upon fall with some strong, consistent actions toward being our best versions of ourselves! 

And girl--stewarding your health and honoring God with your precious and holy temple is an act of faithfulness and worship to Our Father! Join us as we transform over the next 40 days in a Shine original program, Healthy & Holy! We begin Saturday, August 27 and look forward to you joining us for this life-changing journey.

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As we round out the final chapter of the book of Ruth for our August study, we are reminded like our sisters Ruth and Naomi to hold on to the heavenly perspective as we wait for our promises to come to pass!

Tune in to today's episode for a little fun and some Biblical wisdom and inspirational insights to help you persevere as you patiently wait, pray and praise through as you wait for our Papa's promises to come to pass! 

Be sure to sign up for Healthy & Holy here! 

And if you haven't registered for Equipped, our fall women's retreat in Florida, reserve your spot now! Click here! 

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In the Christian world, we single ladies hear the one of the expressions on the weekly--"You're waiting for your Boaz!" or "I'm praying for your Boaz!" oBut in today's episode, as we unpack Ruth 3, we learn that we likely already met him! 

Single and married ladies alike are invited to participate in week 3 of the August health challenge--tune in to today's episode and honor the special Boaz in your life while you walk a mile in Ruth & Naomi's shoes!

Oh, and sister, save the date and secure your space at the upcoming Shine with Frannie retreat in Melbourne, FL this fall! This weekend you will get equipped, be empowered, and leave energized with the tools you need to live healthier, stronger, and more confident! 

Learn more and register at www.shinewithfrannie.com

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God's favor is like a wet sports bra--it's impossible to take off! And we see God's favor upon the 3 main characters in Ruth 2 as we continue in our August study of the book of Ruth. 

Tune in today to see God's favor on display in this Old Testament book and how recognize how God's favor is upon you, too! 

And don't forget to register for the upcoming Shine retreat, Equipped! We are meeting in October 2022 in Melbourne, Florida to discover and activate the gifts of the Holy Spirit while spending time in the sun, relaxing and reenergizing! Learn more and register at www.shinewithfrannie.com

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This summer, I went through an unexpected break up with a guy that I thought I was going to marry. It stirred a number of emotions--mainly confusion toward him and anger toward God. 

Currently am in the process of healing my bitter and broken heart, which is birthed from disappointment. This can occur when someone, including God, fails you, disappoints you, hurts you or offends you. Check and check. I'm out, Coach. I don't want to play in the game of love anymore! 

In today's episode, I unpack the root of bitterness in the Bible as told in Naomi's story in Ruth 1 and the Israelites' story in Exodus 15: 22-27. Tune in today's episode for some biblical tools to move past your bitterness to a better place as you allow Jehovah Rapha to heal your hurting heart! 

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Sister! How can it be August, I mean, for real!? 

It is the 8th month of the year, so we are diving into the 8th book of the Bible--Ruth! Many lessons can be gleaned from this book so we will unpack each of the 4 chapters every Tuesday this month with 3-different components to fortify your spirit, soul, and body. 

Tune in to kick off the first week of August with a walking goal to walk in the footsteps of Ruth and Naomi as they journey from Moab to Bethlehem, while reflecting on the "Naomis" in your life. 

I am excited to be on this journey with you, sister. 

And don't forget to join our other Shine parties--our Facebook group, Free & Favored, is where I share daily faith-based fitspo and you won't want to miss the real-life-in-person-party at the Shine with Frannie fall retreat, Equipped! Learn more and register at shinewithfrannie.com! space is limited so you will want to secure your spot today! 

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While fast food might be convenient, cheap and taste good, the real cost of eating it never appears on the menu! The ingredients are not always the highest quality, the expense takes a toll on your wallet, and the fast-paced, on-the-go consumption doesn't allow you to enjoy your meal or your body to process it completely to optimize your health. Similarly, the "fast-food-soul-food" we eat is not always the most nourishing for our souls. Now, don't get me wrong a good devo, Bible-based app, or drive-time worship session is all good for you, it is not the only diet we should be eating to fortify our souls. 

In today's podcast, I share some tips to help you rethink and reconsider fast-food-drive-thrus, both for your body and your soul! 

Tune in for some simple, practical tips to help you get healthier & stronger today! 

And be sure to secure your spot for the upcoming Equipped retreat in Florida this October '22! Click here to learn more and register today! 

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All too often I hear women say, "I am just a stay-at-home-mom," or "I am just a teacher." Sister friend, you are not "just an anything"--you are a God made everything! 

While we know that pride can lead to a downfall, our inadequacies can also lead to our demise. 

Girl, God made you good and has good things planned and pre-ordained for you! 

Tune in to today's episode to glean wisdom from some of our biblical heroes who questioned how they could be used by God when they were flawed! 

Also, the fall '22 Shine retreat, Equipped is happening this October in Florida! There is a special rate for podcast listeners so be sure to message me for the details and special link: frannie@shinewithfrannie.com

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Research shows we make over 35K decisions a day, the majority of them are subconscious and mindless. 

As we approach the middle of the year, the middle of the month, and the middle of the week, I encourage you to reflect on getting more intentional about the mindless decisions you make and how to make them more intentionally. 

In today's episode, I share some ways to consider daily decisions that will ultimately lead to your divine destiny as you leave a legacy of love  just as we are instructed through Jesus' command of the Great Commission. 

Tune into today's episode for some biblical insights to so you can live more intentionally, meaningfully, and purposefully. 

As always, if this blessed you, please share with a friend and let me know, too! frannie@shinewithfrannie.com

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They are bound to happen: health issues! And when they do, what do YOU do? In today's episode, I share two tools to help you heal and restore health and wholeness--spirit, soul, and body when the enemy attacks.

Whether you're facing a health condition today or one is on the way, I pray these tools help you draw closer to the Ultimate Healer!

Sister, if this spoke to you, 2 action steps: I invite you to share it with others, as it likely will bless someone else. And #2, reach out for prayer--you are not meant to face the enemy alone. 

Frannie@shinewithfrannie.com
Or on FB or Instagram: Shine with Frannie 

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Over the last year, the Holy Spirit has been teaching me a lot about what it means to live life from a place of rest. In today's episode, I share a 30,000ft. view of this essential biblical concept and some pearls of wisdom so that you might also have a perspective shift in living and operating from REST! 

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Our July health challenge is here! 

Rather than running from the devil, we are going to stand with our Jesus-infused-resurrection power and authority and tear down the enemy's strongholds! 

Tune in for the details of this month's health challenge and LMK if you're joining us as we stand for our FREEDOM Jesus died for us to have. (Gal 5:1) 

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After struggling with her own body image, ideals of perfectionism, and using food as a "counterfeit comfort", Nicole now knows what it feels like to live and walk in total freedom! I felt this was a timely message as we head into the 4th of July weekend and continue through swim suit season, too! 

In today's episode, dear sister-in-Christ, Nicole Orr shares how she has broken free from these worldly pursuits as she's learned to rest in Our Father's love and in turn love herself as she lives whole and free! And now she helps others do the same. 

Connect with her on these social platforms and sign up for her wait list for 1:1 coaching on her website:  
wholeandfree.godaddysites.com/accountability accepting participants for August 1.

website: wholeandfree.godaddysites.com
Email: rwwholeandfree@gmail.com
Insta: @revwellwholeandfree
Facebook: Nicole Even Orr

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To fight off the enemy's fiery darts, we need to utilize our heaven-sent weapons. In this series, I'm sharing what I believe to be God-inspired weapons to help us grow in our faith and walk in victory.

In today's episode we explore the importance of sistering, not only as an architectural term, but as a powerful tool. 

While the Bible has numerous examples of the importance of community, today we look to Jesus' mother, Mary. In Luke 1:39 we read that after Mary received the news she was pregnant with The Messiah, "...she got ready and hurried to the hill country of Judea to stay with her cousin Elizabeth." 

Tune in today to learn the 3 ways that Elizabeth and Mary's relationship models for us the importance of sisters and how we can implement these same characteristics in our own heaven-sent-sister-circles. 

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Despite hating things in masks, I love Cirque de Soliel shows. I love the acrobatics, the musical score, the animation and effects--and I especially enjoy walking into the dimly lit theater as I observe the set and the character that "warms up" the crowd before the show actually begins. These elements set the stage for the anticipation of the actual show!

Similarly, when we worship God, we get to experience His power, His sovereignty, His provision, His holiness and so much more as we enter into the presence of the Holy Spirit with shouts of praise and thanksgiving.

But this is not always easy, and there are times and seasons in life where we might be struggling to praise God and offer shouts of thanksgiving. Since we know music can evoke powerful emotions in our souls, sometimes we want to "turn off" the emotion that draws us closer to God and stay in to the cave of confusion or den of despair. 

But during a Holy Spirit moment, I was convicted that if I chose to "fight like hell" to overcome this season by wondering, worrying, and wallowing, I was only playing into the enemy's schemes. As the accuser, satan wants me to stay stuck and "lay by the pool" for years and years--but thankfully Jesus appears on the scene and asks the invalid--"Do you want to get well?" It's a choice! It's a decision. We can fight like heaven and stop making excuses and take action or we can continue to lay by the side of the pool. 

Which will you choose?

Tune in to today's show for tools to Fight like heaven Part I: Replace worrying, wondering, and wallowing with WORSHIP

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Over the last few weeks, I've endured much hopelessness. But as we are called to do, I turned to The Bible for strength and support. 

I camped out in caves with David through the Psalms.
I cried through Ruth while she faithfully gleaned in the fields.
I wept with Jeremiah for what broke God's heart in Lamentations.

And it was here while in Lamentations 3, I saw the shift, and experienced it for myself: Lam 3:21--"Yet this I call to mind and therefore I have hope." 

Instead of wallowing in hopelessness and rereading every text message, card, or email or listening to every voicemail from the last few months, (which I did for the 1st several days) I chose to call to mind God's faithfulness, strength, love, mercy, and more! I am choosing rather than sitting with the enemy in defeat to surrender to The Lord in victory and trust Him to make me more like Jesus through this season of heartache--after all, nothing is ever wasted in God's Kingdom!

I pray this blesses you, dear one. If so, please pass it to a friend who might need a word of encouragement too.

And if this ministered to your spirit, I'd love to hear how! Email me at shinewithfrannie.com 

Finally, if you are returning listener and have yet to leave a review, I'd love to have you share a rating and write a review! Visit iTunes and share away!

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"People say God never shuts a door without opening another one. That might be true, but they never tell you about the hallway-in-between." Craig Cooney

In today's episode I hold your hand-in the hallway and share some tools that I am currently using to walk through a heartache. 

Feel to heal Fix your focus on Our Father Sow it forward

I pray this message blesses you and reminds you that you are not alone and that God is faithful and will meet you in the middle! 

If this ministers to your spirit, please let me know! frannie@shinewithfrannie.com

And if you want a community to connect with and "do life with", just as we are called to live in commUNITY with other believers, join our Lighten Up Lifestyle membership group. Click here to learn more!

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There are 3 baptisms available for believers: our initial relationship with Jesus, water baptism, and the baptism of the Holy Spirit. Each is significant and helps us further develop in our faith walk and presents opportunities to be more like Jesus. 

As we celebrate Pentecost Sunday, the day that marks the descent of the Holy Spirit upon the disciples, I wanted to have my friend Lori Snyder share more about the activation of the Holy Spirit and our unique prayer language.

Receiving and activating your prayer language is powerful way to commune with God--it is the speed dial to Abba! 

I invite you to tune in to today's episode and receive the power that is available to you through the Holy Spirit.

Also, Lori is my personal spiritual mentor and an overall wealth of wisdom! I invite you to learn more about her at loriksnyder.com and subscribe to her podcast Created to Thrive! You will be blessed for sure! 

P.S. If you received your prayer language today, please let me know! You can email me at frannie@shinewithfrannie.com or share on social--Shine with Frannie on all platforms.

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Whoohoo! Summer is on the horizon and there's no better way to spend the longer days than getting to walk and talk with God! 

Tune in to today's episode and let me know if you are in for the Summer 6-Pack! Six minutes of Bible reading and six minutes of walking and talking (distraction free--no podcasts, audio books, music, etc...) six days each week!

I can't wait to see how you are strengthened spirit, soul and body over the course of this month!

Email me at frannie@shinewithfrannie.com and lmk you are in!

And don't forget to share this with others--together we are on a mission to make heaven crowded and make earth healthy! 

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In many seasons of life, I avoided attending parties because I didn't have enough willpower to withstand the dessert table.

I would often RSVP "NO" because I knew that I would say "YES" to cake, cookies, brownies, and even jello pretzel salads! (How did someone even concoct that recipe anyway?)Why?! Because they were there!

I haven't posted a podcast in a while, but I felt led to share some insights on making memories this Memorial Day weekend (and into the summer) rather than continuing the "mangia-all-you-want-mania!" (Mangia=eat in Italian! More about that in the episode.)

If you struggle with will power when it comes to food or avoid social gatherings because of temptations (food, alcohol, people, etc...) tune in to today's podcast for some Biblical Truths and timely tips to overcome some of these challenges.

P.S. Does this resonate? If so, can I ask:

1. Write a review.

2. Share with a friend.

3. Let me know--DM me on social or email me frannie@shinewithfrannie.com

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It's the 5th month of the year and in the Bible, 5 signifies GRACE! So this month we are taking our spirit, soul, and body to new levels of grace! 

I am challenging you to join in the following: 

1. Read one of the books of the New Testament Pentateuch; dive into ONE of the 1st five books of the NT Matt, Mark, Luke, John or Acts. The bonus component of this is to read it as if you didn't know Jesus.

2. Pick one person/week and shower them with GRACE in whatever form that looks like to you! (i.e. breakfast after church, card in the mail, etc...)

3. Walk 5 miles/week device-free! Whether that is one mile/5x/week or 5 miles all at once, get out there and let the Holy Spirit speak to you and shower you with EXTRA grace and guidance this month! 

Are you in? If so, let me know! Tag me on social or email me at frannie@shinewithfrannie.com

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I am in a new season of life--one of growth and discovery, and as we round the bases on this month's theme of resurrection power, I am inviting you on a journey of discovering what it means to truly enter rest and live a spirit-led lifestyle from rest instead of constant striving, working, and doing. 

Jesus' death, resurrection and position at God's right hand gives us the power and authority to operate from rest instead of striving for it. While life isn't easy, Jesus' yoke is! Will you join me on this journey, sweet sister? If so, message me on Instagram or Facebook or email me at frannie@shinewithfrannie.com

While this growth spurt might give us some stretch marks, these are the kind we want to acquire as we step out and trust God in new ways!

Let's grow together in this new season, sister.

To Him be ALL the glory! 

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Y'all know I'm gainfully single at 46, and my love life needed a little resurrection power, as I pretty much swore off dating as a means of protecting myself (you see, if you don't put yourself out there to date, you don't get rejected!)

But when I spontaneously decided to attend to a Christian singles' dating conference in February 2022, I was sparked with curiosity to try this dating thing again!

Founder of Heart of Dating, and hostess of the Heart of Dating Singles' Conference, Kait Warman joins me on today's episode and shares some godly wisdom and practical tips to help singletons--whether single or single again--steward their season of singlehood as they approach dating in new ways. (And, sister, I've learned dating can be FUN!)

Tune in for some honest and vulnerable truth bombs from Kait and learn more about her book, Thank You for Rejecting Me! This is a MUST READ for anyone who's ever felt rejected, which is um...ALL of us at some point in our lives.  (hello, kickball team selection!)

Kait has restored my hope that indeed there are "good, godly guys" out there and has helped me get back in the saddle of dating (more to come on that soon, sisters!)

Kait is darling in every way, and you'll want to be her forever friend. Be sure to follow her on personal IG @Kaitness and if you're single as a Pringle, check out her Christian singles' dating community at IG @heartofdating and her ever-growing online FB community of Christian singles: www.facebook.com/heartofdating

Finally, if you're ready and willing to put yourself out there on digital dating platforms, check out Drop the Hanky! https://www.heartofdating.com/dth-girls

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At last year's Shine with Frannie retreat, Melissa asked to receive healing and that Saturday night--a miracle happened! The story of the woman with the issue of blood set the stage for Melissa to receive a physically healing herself, which led to an increased measure of faith, which she needed to endure an unexpected health crisis just a few weeks later! 

Melissa is a treat--you will want to get to know her--she's a wife, mom, auntie and entrepreneur! She spreads joy one person at a time through her love of Jesus and Color Street.

Melissa recently moved to Laconia, New Hampshire to be closer to her family. You can connect with her on IG at glasperbeauty or on FB at Melissa Grasper. And when you join her VIP group and mention SWF podcast, you will be entered to win a goodie pack!

Oh, and if you desire to be healed from the inside out--and possibly a outward expression of healing, too--join us for the Freedom Experience in Florida May 12-15, 2022. Viist www.shinewithfrannie.com/the-freedom-experience to learn more and register today!

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Have you ever been quieted by the voice that says, "Your story doesn't matter..." or "They are going to judge you..."?  The enemy does not want you to share your story with others as sharing how God has redeemed you gives glory, power and fame to Him! But I want to encourage you--IT'S TIME for you to share your story!

In today's episode, I share a 30,000 ft. view of the many ways God has redeemed my past. I am not saying I've "arrived" as we know we are works in process, but I share to give you hope that God is a God of restoration, redemption and miracles. And you know what? God is all about multiplication, so if He can do it for me, He can do it for you! He will multiply blessings and as you share your story and glorify Him through it all. 

Sharing your story is a place of freedom because it no longer gives the enemy power or control--you live FREELY! This is how we are called to live! If you're ready to end toxic patterns, unhealthy mindsets, and negative cycles of self-sabotage, I invite you to attend the Freedom Experience in Florida May 12-15, 2022

The Freedom Experience is a journey of adventure & discovery of some of the dark places and hidden spaces that new need illuminated with God‘s love.💓

Sister, This is NOT just another Christian women’s retreat—it is an immersive weekend dedicated to spending time with the Holy Spirit and letting Him lavish you with love.

It’s a time for rest from everyday life; it’s a time of being still, getting quiet, journaling, reflecting, and having God soak you in his SONshine. 🙌🏽

It’s also an opportunity to experience the ultimate freedom experiences! Parasailing, aerial silks fitness, and lots of fellow sister time including the beach and our own private pool!

This is a time to enjoy a more relaxed pace of life with a personal chef preparing healthy foods, a masseuse to help you fully relax, personalized swag, and more!

Visit the link in my bio to learn more and complete the discovery form. There are only 8 spots, and they will fill quickly! Earlybird is in effect until April 15, 2022 so head to the website now, and complete this discovery form to secure your space at The Freedom Experience!

Click here to learn more and register.

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The April challenge is here!

Tune and LMK if you are in for this month's health challenge!

And don't forget to register for the upcoming Shine retreat May 12-15 in Melbourne Beach, FL. Click here!

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After I lost the first 70lbs., my weight plateaued and as a result, I stopped having regular bowel movements. When the doctor told me that I would "just have to learn to adjust" to pooping only 2-3x a week, (yep, a week!) I began trying everything under the sun--Metamucil, Miralax, psyllium husk, cleanses, detoxes, even colonics and enemas. But over the years and most recently in the last 2ish years, I've learned that there are other key contributing factors to my lack of regularity.

In today's episode, I talk with my sweet sister Lori Snyder about the soul component to natural bowel movements and the importance of "releasing" the "weight" that we carry that junk up our pipes. Also, Lori shares her personal journey of overcoming PCOS and IBS and her journey to wholeness from the inside out. 

Finally, Lori and I share about the natural supplements that we began using over the last few months that have helped restore and balance our gut health and keep us movin' & groovin'.

We pray this blesses you and helps you find freedom (and regularity, too!) 

To learn more about the natural supplements Lori and I are taking, message me at frannie@shinewithfrannie.com 

To learn more about Lori, connect with her here:

IG: LoriKaySndyer FB: Lori Snyder  Podcast: Created to Thrive

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After nearly 30 years of smoking cigarettes and living a life as a "wild child," Michelle Wittereid finally heeded the voice of The Holy Spirit and decided to quit smoking one day. Little did she know, she was in for quite the surprise!

In today's episode Michelle shares the story of the 4-fold-miracle that accompanied her smoking cessation---it is a true BREAKTHROUGH STORY you won't want to miss! If you are struggling with smoking or perhaps another addiction, I pray this story might be the inspiration you need to be set free.

Tune into ep124 of the Shine with Frannie Show to hear the entire episode.

Also, did you hear??? The 1st Shine with Frannie retreat is secured for May 12-15 in Florida! The Freedom Experience is an all-inclusive 3day/4night immersive experience exclusive for 8 women seeking to break life-long strongholds of unhealthy habits and toxic behaviors--things like binge eating, drinking, shopping, less-than-worthy-mindsets, self-sabotaging dreams, hopes, and desires and even good things like exercise, volunteering, or Bible study reading plans! For more information email me at frannie@shinewithfrannie.com

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Words are spoken over us--good and bad--however too often we remember the negative words and come to adopt them as beliefs. But the only Word we need to believe and speak over our lives is God's Word and divine Truth! 

In today's episode, I share 5 God-centered-beliefs that have the power to help you breakthrough no matter what area you are praying for freedom & deliverance! 

And if you're ready to fully experience breakthrough, you must join us for the Freedom Experience--an immersive women's retreat in Florida, May 12-15 where we will break down and break through strongholds that are keeping you stuck and limiting you from being all that God designed you to be. 

Email me at frannie@shinewithfrannie.com for details! 

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While today might be St. Patrick's Day, as believers, we don't believe in luck (which is actually derived from Lucifer) rather, we believe in God and the victorious power that we've inherited through Jesus' death and resurrection.

Today we do a 30,000ft overview into the biblical significance of the #17 as it represents VICTORY! 

God is in the details and in today's episode we skip from Genesis to Revelation and camp out in Romans 8 where we are reminded that nothing-that's NO THING--can separate us from Christ's love!

Tune in for some fun facts and practical tools to apply when facing some of life's hardships--be encouraged and strengthened, nothing will faze you because God loves you! 

I pray this blesses you. If so, please share with others and let me know, too. Screen shot the episode and tag me on social, or email me at frannie@shinewithfrannie.com

And don't forget to sign up for the Breakthrough Masterclass workshop. This is a one-hour-live training where I will share biblical tools to help you overcome toxic cycles and unhealthy habits so you can live fully and freely, the way God intended! 

Monday, March 21, 2022
7:30PM EST
Email me at frannie@shinewithfrannie.com for the zoom link

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Just a few weeks out of surgery, Debra Muscarella Burns joins me on the Shine with Frannie Show to share her inspirational story of being diagnosed with cancer in the fall of '21 and how she's reframed her diagnosis from a death sentence to a gift!

Debra talks through the tears and tells the story of her health journey and the miracles, signs, and wonders through it all.

In today's episode she shares:
1. her 4G-process of surrendering
2. which scripture she would use (and will in her upcoming devotional) for those newly diagnosed with cancer
3. where she received the title of her upcoming book, Grace through the Darkness
4. the importance of mentorship and discipleship, especially on your. health journey

Tune into episode #120 to hear this and more of Deb's remarkable journey of healing and wholeness!


You can connect with Debra Burns, author, speaker, and founder of Bloom with Deb LLC at www.debraburns.net
or on her  Youtube channel: Bloom with Deb
https://www.youtube.com/channel/UCoEoztce90TIKFNzXniB7OA

FB: https://www.facebook.com/debm.burns
Instagram @BloomwithDeb

And her book is available on Amazon: https://www.amazon.com/Shaken-Whats-Next-Parents-
Splitting/dp/1949856364/ref=sr_1_1?crid=2J83VEVPAHQP9&keywords=shaken+by+debra+burns&qid=1
645636881&sprefix=shaken%2520by%2520debra%2520burns%2Caps%2C79&sr=8-1

Debra is president of Bloom with Deb, LLC,
Debra Burns currently mentors, inspires, and counsels
women of all ages in Jacksonville, FL. As an author, she skillfully translates her personal experiences into her writings and collaborates with other young women who speak to this
generation. She is a John Maxwell Team Certified Coach, Speaker, and Trainer. Born in Rochester, NY and raised in Central Florida, graduated from UCF with a degree in communications and served with Cru ministering to teenagers and college students
internationally. Currently the Community Care Pastor for Christ’s Church River City Campus and member of Toastmasters International. Author of Shaken: What’s Next When Your
Parents Are Splitting Up?

Check out her YouTube channel at Bloom with Deb for interviews with women who are Blooming in a variety of ways.

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If you're looking to experience breakthrough of a particular stronghold, fasting is a 9-1-1 call to God! 

Fasting is mentioned in both the Old & New Testaments (Isaiah 58 is the most comprehensive record of fasting!) and is a powerful practice to implement not out of obligation, but out of desire to hear God more clearly and experience His presence more fully. 

I invite you to join in the 3-day-Esther fast next week, and to participate in our upcoming LIVE Webinar, So Long, Self-Sabotage! Hello, Breakthrough! on Monday, March 21 @ 730PM EST.

Email me at frannie@shinenwithfrannie.com for the zoom link and details!

Also, if you want more information about the Freedom Experience weekend on May 12-15, message me at frannie@shinenwithfrannie.com

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One cold February night, Katie Hedrick had an encounter with the Holy Spirit in a hotel room. God revealed Himself to her in a very personal way and spoke tenderly to her--her brokenness was blessed!

In today's episode, sweet-sister-in-Christ, Katie Hedrick shares some powerful takeaways from many of the hard life lessons she's learned. Tune in to hear: 

4 biblical Truths that were the catalyst to her breakthrough process the 3-part-process of forgiveness How Psalm 1, Rom 12 & John 8 have been foundational to her personal breakthrough story

Also, Katie recently launched an online course to help others experience their own Faith Fueled Breakthrough. Shine with Frannie listeners and friends receive a special 10% off rate. 

You can learn more here and use SHINE at the checkout (this discount applies to both the full pay and the payment plan options.) And if you're a quick action-taker and are ready to checkout, this link will take you directly there! 

Finally, sister--no doubt you will want to connect with Katie beyond the show. 

She shows up weekly on her top-rated podcast, Stepping Into a Joy Filled Life to teach and coach women with messages that are rooted in Biblical truth. (Romans 12:2)  Katie is a Certified Christian Life Coach who helps Jesus-lovin' mamas grow in wisdom, walk in freedom and live intentional, joy-filled lives. Katie is passionate about equipping women with the tools they need to experience healing, breakthrough and clarity. She's also an iced coffee fanatic and loves exploring nature with her husband and three awesome kids!

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The month of March is filled with festivities. Mardi Gras, Ash Wednesday, Purim, St. Patrick's Day, the 1st official day of spring and more! But even though it is filled with events, it is also filled with action, for the word itself denotes movement: MARCH! 

So this month's health challenge is invites you to MARCH toward an area you're seeking victory, just like our ancestor Joshua did as he circled the walls of Jericho! 

Tune into today's episode of the Shine with Frannie show for the details of this 3-part-challenge to help you get healthier, stronger and more confident using God's Word! 

And I encourage you to invite others to join you, after all, like a shamrock, which symbolizes the Holy Trinity, a cord of 3 strands is not easily broken!

If you're up for the challenge, let me know; either email me or share on tag me on social! I'd love to share your shine on my page! 

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With practical, applicable tools and biblical wisdom, Michelle Donnelly helps others move beyond the pain of abuse and abandonment to love and acceptance.

No matter if you've experienced abuse or abandonment, Michelle's wisdom is helpful for every woman!

In today's episode of the Shine with Frannie Show, our sweet sister and my dear friend, Michelle shares how to:

establish healthy boundaries in relationships--with God, others, and yourself break the cycle of familiar and unhealthy patterns release the weight of the metaphorical bricks we carry in our "soul suitcases" break the generational cycle of toxic patterns 

Tune in to learn about these and more!

Also, one blessed lady will win a signed copy of Michelle's new devotional: Safe Haven! The first listener to message me wins! Email at frannie@shinewithfrannie.com or DM me on social.

As you will hear, Michelle is overflowing with wisdom and knowledge; you'll want to learn more and connect with her beyond the show. Here's how:  

FB and Insta: @plusone.parents
Michelle Donnelly
President/CEO, PlusONE Parents (Formerly Agape Moms)
Host, The Christian Single Moms Podcast
www.PlusOneParents.org

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Drawing from personal life-experience, guest Anthony O'Neal openly shares some dark hours that led him to his current platform: helping others build momentum and maximize their season of singleness and every aspect of their lives. Whether relationships, business, money, or career, Anthony is here to keep it real, relevant, and relatable--just like he always does!

During this episode, Anthony dives into:

the essential building block for prosperity in ALL areas of life the difference between one's comfort zone and  faith zone  the daily, consistent health practices of those earning over $160K/year and he gets a little personal sharing his best date & favorite treat, too!
AND MUCH MORE!

Plus, Anthony shares about his upcoming program, The Singles' Blueprint: 8 Pillars to maximize your single season, gain clarity on your life’s vision and start building your legacy right now.

In this program, Anthony walks through eight key pillars to help you build momentum and maximize your season of singleness and every aspect of your life In living out these principles, you will become more content, more prosperous and more fulfilled in your current season…all while becoming more equipped for where you want to go in life.

To learn more and sign up for this program, click here:

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It happens more often than we like to believe--self-sabotage. 

We want to go to the gym early, but we stay up too late watching Netflix and snooze through the alarm. We want to lose 10lbs, but we enjoy 2-for-1 margaritas at Chili's on Friday for happy hour. We want to be in a relationship, but we act all crazy (well, maybe that is just me!) 

Defined by Psychology Today, self-sabotage is undermining of your own values--this was easy for me to do because I had very loose values--or perhaps non-existent ones-and lost my virginity at a frat party on Halloween night in 1992 to guy that could care less about me. This led me on a spiral of self-sabotaging, toxic behaviors as I attempted to fill the God-shaped hole in my heart with worldly pleasures.

If you can relate to seasons or cycles of self-sabotage, I invite you to practice the two exercises as outlined within today's show. 

1. But reduction & and addition

2. Desire + emotion healing 

I pray this blesses you, dear sister! 

if so, let me know. I always love hearing from you!

Oh, and if you're interested in joining us in our exclusive membership group, Lighten Up Lifestyle, click here! 

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As a new mom, Sara experienced slow digestion, fatigue, low energy, poor sleep, constant bloating, indigestion, weight fluctuations, sugar cravings and MORE!

She thought it was just being a new mom, but soon came to realize that this just wasn't right.

In today's episode, guest Sara Byars tells about how she improved her health from the inside out. She's real and vulnerable and shares a "dark mom moment" and all about how God and natural supplements have transformed her from the inside out.

She also shares some important tips to help get healthier:
the hidden ingredients in nutrition labels
why to cut back on sugar (especially synthetics like aspartame & saccharin)
organic v. "regular" produce
how God is a part of a healthy outside
the importance of supplements in daily health practices

Tune in for some great takeaways that you can apply today to help get you healthy from the inside out!

And for more Sara beyond the show, there are a number of ways to connect with her:  friend her on iG @lovingmyhappylife & FB: Sara Smith Byars text the words “Gut  Health Info” to (770) 765-0199

And to dive more to gut health and the supplements she shared about today, join her FB community, Love Your Guts https://www.facebook.com/ groups/loveyourgutsinfo

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We live in a society where external voices speak louder than the still small voice of God and the inner leadership of the Holy Spirit. 

Following these outside influences can distract, detour, and derail us from our destiny as we search for meaning and significance in external vices, which always leave us void. 

In today's episode you will learn 3 ways to love yourself into wholeness and holiness so that the outside voices will be drowned out from the voice of our loving Father.

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Diet trends and programs have become a way of life--sadly. 

Keto. Intermittent fasting. Cleanses. Detoxes.  Apple cider vinegar pills and shots. Shakes. 

All are part of a relentless cycle of seeking health which can only come from the Ultimate Healer Himself--ABBA!

In today's episode, I share an encounter I had with a gym-acquaintance and how it left me feeling compassionately angry. I was made at that dang-darn devil and his schemes to get us to believe lies that lead us down dark paths of frustration, pain, and disgust. 

I pair practical tips with Biblical wisdom to share with believers and non-believers alike to help us stop the enemy from feeding us such lies. 

I pray today's session blesses you and perhaps someone else you know!

And if you're looking for a community of sisters living, learning, and leading as The Light, just as we've been called in Matt 5:14-16--I invite you to join us in Lighten Up Lifestyle, Shine's exclusive community. Learn more and enroll here!

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Massages, pedicures, a girls' getaway or date night are often considered "self-care" practices, but true self-care is a constant state of living, not a one-and-done activity! 

In today's episode, we dive into how to make self-care a lifestyle and a priority! As we follow in the footsteps of Jesus and ponder questions posed within today's show, we learn to walk with Jesus, work with Him, and watch how He lives so that we can follow His path and steward well what we've been entrusted! 

Dive in to scripture and study what God wants to reveal to you about self-care:

Matt 11:28 2 Corin 3:18 Matt 22:37-38 Rom 8:29

I pray this blesses you, if so, it will likely bless others! Please share with a friend! 

And if you're wanting to grow, learn and fully embrace who God has called you to be and what He's destined you for, join us in Lighten Up Lifestyle--Shine's exclusive membership group--where we live as The Light together! Click hereto learn more: 

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It's heart health month, and it's time to keep those '22 goals in motion!

Get in shape--spirit, soul, & body--with our February health challenge!

Tune in to today's episode for details about this 3-part-challenge to help you get stronger as you grow with The Lord! 

Let me know if you're in--screenshot this episode and tag me on social or email me at frannie@shinewithfrannie.com

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God's Word reminds us that our bodies are not our own, rather the dwelling place for the Holy Spirit.  1 Corin 6:19

Additionally, we learn from the wisdom of Proverbs that, "A wise woman builds her house but with her own hands, a foolish one tears it down."  Prov 24:3-4

As we continue in our New Year Bible study, may you be reminded that you are the builder of your house, but God is the architect! 

Tune in to hear some real-life practical application for building your house in 2022!

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In the Hebrew calendar, we're in the midst of a Shemitah year--a year of REST. (Lev 25:3-7)

Tune into today's episode to learn about the year of REST over your home in every sense of the word: your family, your house, your body.

My prayer for you, dear one is that: "Let us therefore strive to enter that rest, so that no one may fall by the same sort of disobedience." Heb 4:11

Join us in our private Facebook group, Free & Favored. Simply search Free & Favored and I will add you to the party!

And if you want to really be sharpened by iron, join us in our exclusive membership group: Lighten Up Lifestyle. Click here to join! 

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Taylor Swift isn't the only one feelin' '22!

This number has tremendous biblical significance and can have everlasting transformation in your own life. 

Today we dive into this number study and see how and where it shows up from Old Testament all of the way through the book of Revelation and into your present day life with some application questions. 

Tune in and take note--this episode is riddle with WOW! 

And let's connect beyond this episode! Join us in our private Facebook community, Free & Favored, or in our exclusive monthly membership, Lighten Up LIfestyle!Click here to join! We have more teachings like this, plus accountability to help you reach your goals each month! 

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Jesus had 500 followers that traveled with Him, yet He had 12 disciples identified as His core group. Of the 12, He had 3, then 1--and what a motley crew they were! 

As you seek to not only create goals but set out to achieve them in their entirety, I invite you to tune in to today's episode for 5 God-given & God-gifted characteristics to consider when identifying your very own trusted tribe.

Oh, and don't forget to join us in Free & Favored, our private Facebook community. 

And if you want to really connect with a trusted tribe, I invite you to learn more about Lighten Up Lifestyle, our exclusive membership group designed to support you on your faith and wellness journeys!

Learn more here.

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If we want to 2022 to be different then we have to be willing to do something differently than in 2021! This entails identifying the L.I.E.S. you believe, then letting them go! 

Scripture references:

Heb 12:1 NLT Phil 4:8 GW

Shine resources:

Click hereto join our private Facebook community, Free & Favored Learn more about our exclusive Shine membership community: Lighten Up Lifestyle here --- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

You may have heard the expression, "It's all in the details."

'Tis true, and such is the same with God! He wants to receive the glory, so the more specific our goals, dreams, & prayers, the more people will look and say, "That had to be God!" There is no chance, luck, or coincidence. 

Tune in to today's episode for a fun story about how I messed up Christmas gift-giving for my nephew, Kenny, then download the GOALS worksheet to help you get laser-focused on your goals for 2022!

You can download it here: GOALS worksheet

Also, I would love to have you in our new membership group: Lighten Up Lifestyle where we will support one another through godly accountability to help you learn, lead, and laugh MORE in 2022! Register today for the early action offer before 1/14/22! Click here to join! 

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The #1 thing Jesus rebuked the disciples for was their unbelief. Well guess, what sister friend?! We are His disciples, and we struggle with this, too. (Well, at least I do!) 

In today's episode, I share 3 action steps to help you muster the faith to believe that God is who He says He is and He will do what He says He can do! 

If this speaks to you, share with me (and a friend too!) You can message me at frannie@shinewithfrannie.com 

And if you need help getting started on creating goals to accomplish your dreams, tune in to our vision setting session on Saturday, January 8 @10AM EST. 

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Goals are a great tool to achieve milestones, but did you know that they are also Biblical!?!  Yep, Jesus had goals, and His ministry was filled with declarations of what He was going to do next. As believers, we should follow His lead and craft goals with meaning and significance.

Tune in today for Part 1 of the goal setting series to lay the foundation to set goals of meaning and significance as we follow in Jesus' steps.

Oh, and don't forget to register for the upcoming vision setting workshop on 1/8/22 @10AM EST. Email me at frannie@shinewithfrannie.com for the zoom link and other essentials. 

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It's not "NEW YEAR NEW YOU!" because, sister friend, as a believer, you are already a new creation, but YOU can be stronger, healthier, and more confident as you lean on and trust in Him for a DOUBLE portion of health in this month's wellness challenge!

You're never the same person twice--if you glean from every experience--good or bad--and allow Him to make you more into the image of Christ.

In today's episode, I invite you to get healthier, stronger, & more confident-spirit, soul, and body with these three simple suggestions.

Are you ready to experience a DOUBLE PORTION in 2022? Tune in and take note--it's go time!

Oh, and don't forget to message me if you're in for the upcoming vision setting workshop on Saturday, January 8 @10AM EST.
frannie@shinewithfrannie.com

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Today we celebrate episode #100,  10K downloads, and listeners in 43 countries! I am beyond blessed by your support and want to share some tips to helping you be brave enough to be bad at something new! (LIke I was less than 1 year ago!) 

In today's episode I share 5 tips (backed by scripture) to help you step into the new thing God is calling you to in this season and year ahead. 

Grab your notebook and get ready to take jot these ideas down so you can jump start January!

Oh, and don't forget to:

Email me for the upcoming FREE vision setting workshop on 1/8 @10AM EST.  Sign up for our private FB group: Free & Favored Leave a review on iTunes Share this message with a friend! Take a quick screenshot of this episode with your takeaway & share on social for others to listen (tag @shinewithfrannie) 

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The winter solstice marks the shortest day of the year, but it is followed by excitement, hope and joy as each day brings new light! What a metaphor for life--the longest, darkest times lead to brighter days.

In today's episode, I share some insights and awarenesses along with scripture and reflection questions to help you reflect on 2021 and prepare for 2022! 

Thank you for the many ways you support the show and share your shine with the world! I pray for you and your families to have a most blessed Christmas!

With love,
Frannie 

p.s. Don't forget to email me if you're interested in joining our vision setting session on 1/8/22. This will be an interactive faith-filled Zoom session to help you identify your vision and prayers for 2022!

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Sister! Do you ever find it difficult to make new friends? (Or perhaps eliminate those that are not light bearers?)

We've all heard the expression: "Be aware of who is in your circle but not your corner." But how do you discern which friend is in which zone!!?!

Thankfully, we have amazing heroes in the Bible to model how to cultivate meaningful, quality relationships.

In the final session of the 4-part Advent series of the Shine with Frannie show, I share what we can glean from the special connection between Mary & Elizabeth and how we as ambassadors for Christ, can seek and find these quality relationships in our own lives with these 3 criteria.

Tune in and take note! 

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Whether you're traveling "back home" or hosting holiday happenings at your home, there are often emotions--some favorable, others not so much--that can wreak havoc on your health.

In today's episode, I share 5 tips to help you eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays."

Tune in today's episode to glean practical, faith-based insights on some tips to help you be the overcomer you are! 

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Jesus' birth and life was filled with unexpected happenings, and our lives are no different. 

We have things that happen to us that are unexpected, yet they are opportunities to see (and share) Christ. 

Scripture references:

Micah 5
Matt 2:9-11
Is 26:3
Ps. 33:20
Jer 17:7
Is 12:2

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It's supposed to be the most wonderful time of the year, but it isn't always and for a number of reasons.

Today we dive into the 5 ways to minimize stressors so you can be a happy go-lucky-party-goer, not a party pooper!

Grab your notebook and get ready for some practical (yet powerful) tips to help you navigate the holiday season and beyond! 

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God sent the angel Gabriel with a message for Mary--you favored by God and are anointed to carry the Messiah! 

Well, sister friend, He has a specific message for you and a purpose, too.

In today's episode (the 2nd episode of the Advent series),  we dive into Luke's account of the annunciation of Mary and the prophecy of Jesus. Gabriel speaks a specific message for Mary and declares Jesus as Christ The King! 

Similarly, God has a message for you and is waving a banner above you; what does it say? Tune in to today's episode: FAVOR & FAME! to further explore what God is saying to you! 

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As we celebrate the Christian season of Advent and prepare for the birth of Our Savior, it is also a wonderful time to shed some light on Hanukkah--the festival of lights--and its relativism to our lives as Christians in 2021!

In today's episode, I shine light on many fun facts about this festive Jewish feast and how Jesus is apparent in this holiday. 

In Hebrew, the word Hanukkah means "rededication" and I invite you to consider rededicating your precious holy temple (1 Corin 6:19) before the New Year.

Tune in and let me if you're committing to rededicate your temple before the end of 2021!

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Christmas is not just a once-a-year-celebration, just like our health isn't! This is an everyday opportunity to shine His light and glorify Our Father with our daily commitments to steward what He's entrusted to us: our bodies!

Let's channel the excitement of the season with a fitness WORDout! Yep, you read that right. This month's fitness challenge incorporates various exercises assigned to letters of the alphabet with Christmas-inspired words. It truly is fitness fun for everyone! visit https://www.shinewithfrannie.com/live-events/ to download the PDF of exercises and daily words.

And that's not all we're doing in December! As the Holy Spirit spoke to me about my love-hate-relationship with the scale, I've been convicted to ditch-the-scale for the entire month of December. 

In today's episode, I share some questions to ask yourself to determine if this is something you should prayerfully consider, too!?

Tune in today and commit to finishing 2021 stronger and healthier than when you started! 

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Advent is officially here, and what a blessed time this is to draw near to God and experience Him in newfound ways. But the busyness, noise, and distractions of life--especially this time of year--deafen our ability to hear His still small voice. 

As we embark upon this Advent season, I invite you to tune into this 4-part-series and in turn, discern what God is speaking uniquely to you. You may be the messenger He wants to use to share a Christmas miracle for someone else.

Tune in each Sunday for a new Advent reflection to help you explore new insights from The Word and shine your light into this world.

And for daily doses of faith-fitness-and-fun-inspiration, join our private FB group, Free & Favored. I'd love to meet you "in person"--at least virtually. 

With love, dear one.

Frannie

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Eating is an intimate experience, and that is why we see Jesus "breaking bread" with many people in the Bible.

Jesus desires a relationship with you, and He wants to be a part of your meal for more than just the blessing at the beginning. 

in today's episode, I share a number of scriptures and reflection points to consider as you enter this season characterized by food (and often overindulgence.) Listen and incorporate these suggestions to slow the pace of the meals and reduce your stress as you look to see if you invited Jesus to the table. 

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As we enter this season of giving, it is important to check your motivations (and expectations).

In today's episode I share some introspective questions to reflect upon as to help you discover your intention for giving.

You may be surprised what God reveals and the serving of humble pie He might dish out to help you get to the root of your giving.

Dive in further on your own by exploring these scripture:

2 Corin9:6-7
Prov 16:18
Ez 36:26

Oh, and if you're interested in joining the Advent Bible study, email me at frannie@shinewithfrannie.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

For years, I tried to lose weight using a number of methods.

Weight Watchers, Jenny Craig, Hydroxycut, Jeunqiue wafers, Phen-Phen, and I even considered wiring my mouth shut. But it was once the pain of staying where I was surpassed the pain it would take to make the changes to be healthy, I was able to begin the 20+ years of discovery and wellness. 

Soon into my journey, the Holy Spirit revealed a vision to me and a number of other factors (like how pitiful I looked eating a 9" round birthday cake by myself every Friday as a reward for "good eating" throughout the week) #smh and He led me to incorporate a number of practices into my eating habits to get me to slow down and focus on God not the emotions I was eating--or allowing to eat me.

Tune in today's episode to hear the 5 faith-based practices to invite God into Your Eating Habits.

Sister, if this helped you, let me know! And it will likely help others, too, so please share with a friend. 

Annnnddd...don't forget to join our private Facebook Group, Free & Favored, so you can be inspired and encouraged to get healthier, stronger and more confident using God's Word beyond the episodes.

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

Not everything that is changed can be changed, but nothing can be changed until it is identified!

In today's episode we identify areas where you may have sidestepped God's best, but then we begin the healing process with 3 F words that can lead to freedom from toxic patterns and living.

I pray this blesses you, dear one. If so, please share it with others on social so we can share the Good News and help others break free and live healthier, stronger, and more confident lives shining their light for the Lord!

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

Long-term weight loss is not a "weigh" of the world. (I love a good pun!) That's because all too often people jump on a trending fad diet or program or even have a medical procedure which does not address the root of the problem--the mind. 

In Greek, the word soul=psyche, which is a powerful tool in addressing and assessing how one looks, relates and consumes food.

So while I may be leading a 10-day sugar detox program (we begin 11/15) it would be ridiculous of me to lead the program without helping you evaluate and chew on deeper seated questions such as:

How do you consume food?  What is your relationship with food? What "weight" does food have in your world? How have you put God first in your eating choices?

I am on a mission to help others get. healthier, stronger, and more confident using God's Word, and I would only be helping you lose weight (possibly, as that is NOT the person of this cleanse!) it truly would be putting a band aid on a bullet wound.

Rather, I want this to be the kick start to help you kick sugar to the curb for good, and for YOUR GOOD! 

If you're interested in participating in the cleanse--whether purchasing the kit or participating in the group coaching component--please contact me by Wednesday, November 10, as we need do a brief health evaluation and collect your address for shipping.

email me at frannie@shinewithfrannie.com for the program outline and additional materials 

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November health challenge is here: 5 days/2 moves/50 reps & 50 seconds!

Well, Halloween marks the official start of the holiday season, and we are closely approaching Thanksgiving.

As an opportunity to GIVE God our time to commit our health to His hands, this month's health challenge is "Giving & Gaining"--not gaining weight, but gaining a closer relationship with God as you pray your way through your fitness activities.

Tune in to learn the details of this month's free health challenge.

And don't forget to tune into our private Facebook group Free & Favored for more encouragement throughout the month!

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Not everyone had Cliff and Clare Huxstable as parents, and even if you did, you may have needs that went unmet.

Whether you had a dad at home or not, you still may have traits of an orphan spirit. 

All too often daddies don't know how to emotionally connect with their kiddos, so you may compensated for the lack of emotional connection you craved (and were designed for by Our Heavenly Father); these characteristics can manifest in our lives and create walls and other dysfunctionally and emotionally unhealthy habits. 

In today's episode, I unpack 3 common characteristics found in those possessing an orphan spirit. 

Tune in today then tell me more--can you relate?

I'd love to hear from you.

frannie@shinewithfrannie.com

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You may have heard the expression,  "Not everything can be changed, but nothing can be changed unless it is known." 

So instead of burying the root of orphan spirit again and again with painful vices that never fill the hole in our heart designed for Our Father's love, you must identify the spirit, call it as it is, and run full steam ahead to confront it. Once you reveal it and confront it, it no longer holds the same power or position in your heart--this will open up space to let Abba's love fill you to overflow and lead you to pour out His love to others around you! 

In this episode we explore: 

common beliefs that are established in childhood wounds that have been and continue to be transferred David's courageous and strategic battle plan to tackle Goliath

If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

The enemy has been scheming since his fall from heaven to go after Christ ambassadors, and he will stop at nothing--even so much as targeting  children.

As we dive into the story of Jesus' birth, we see how King Herod was threatened by the King of the Jews and sentenced all boys under age 2  to death. This pattern has continued through the centuries and likely made its way into your home and sadly into your heart. 

Until now! It's time for some heart rehab, and I'm not just talking a stint or valve replacement, I am talking full on heart transplant.

Let's dive into this week's episode to learn more about the orphan spirit through childhood trauma--how it happens and how to heal it!

If this resonates with you and you want to dive in deeper to healing your orphan spirit, message me to be added to the wait list for FIT for Life (Freedom in Truth!) We begin November 3. Email me at frannie@shinewithfrannie.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

We've all had some seasons of rebellion--unfortunately I seem to cycle into those seasons more often than I'd like.

But the spirit of rebellion is human--but it is not how we are called to live. 

From as far back as the Garden of Eden, rebellion has been a part of humankind. In today's episode we follow Jonah's journey and learn from his life how to turn from our rebellious spirit and return to the the loving arms of Our Father. 

I pray this blesses you, sister. If so, I might be a person to come along side of you and guide you through healing your orphan heart which may be keeping you from living fully, freely and healthfully. You see, as a Christian health coach, I help women get set free from toxic behaviors and patterns that are impacting their overall health.

Partnering with the Holy Spirit and using the Bible as our source of Truth, we uncover deep rooted issues that are impacting your and keeping you from living fully, freely, and fearlessly.

Once our spirit and soul are aligned with Truth, our bodies prosper in health 3 John 2!

Are you ready to commit your health to His Hands!?!? Message me to see how I might be able to support you on your journey.

frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts!

If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!

AANNNNDDDD....I would appreciate if you'd leave a rating and review, too!

And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!

This all-inclusive weekend of faith, fitness and fun is happening  Oct 29-31 in Melbourne, FL, and we would love to have you join us.  Clickhereto learn more and register today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support

The enemy studies us and knows our area of weakness. Then he torments that area over time with different disguises. This causes us to question our identity and ultimately God.  This separates us from Our Father's love and from sharing and receiving love of others. 

Dear sister--if this resonates with you, message me to see how I might be able to support you on your journey as you seek to heal your soul walk with Our Father in health and wholeness. DM me at frannie@shinewithfrannie.com I do not promote or advocate any NO PILLS, POWDERS, PRODUCTS,  PROGRAMS, or PROCEDURES--simply the presence and power of the Holy Spirit along with prayer, patience and me as your prayer warrior helping you fight these battles and claim your position of victory against the devil's fiery darts!

If this encouraged you, please share with another, follow the podcast so you receive new downloads every time!

AANNNNDDDD....I would appreciate if you'd leave a rating and review, too!

And how could I have forgotten?!??! Our Come Alive retreat is on the horizon!

This all-inclusive weekend of faith, fitness and fun is happening Oct 29-31 in Melbourne, FL, and we would love to have you join us. Clickhereto learn more and register today!

--- Support this podcast: https://podcasters.spotify.com/pod/show/frannie-foltz/support