Sleep bebe Sleep

Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations.  Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q

Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-rested and ready for their day! Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick. Contactez Hélène sur Facebook Contactez CRFPA Contactez www.frc-cff.com et 506-727-1860 Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a solid support system can make all the difference.   Follow us on Instagram Need sleep help? Check how we can help HERE Want to join our Private Sleep Group? Click HERE

In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter.  Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here  Looking ahead, Sonya is excitedly planning a girls' trip for next year.   Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms. Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference in your life!   Check out this site for some reusable sheets at papaya Check out this amazing Crooked sparkling wine from Verger Belliveau Here is the information on my 4-17 month old packages Follow us on Instagram Want to join our Private Sleep Group? Click HERE

Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn how clearing physical and mental clutter can lead to a more organized and fulfilling life. Contact Kim through her Facebook & Website Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Dans cet épisode, nous explorons des stratégies pratiques pour gérer les problèmes de comportement les plus courants chez les enfants. Nous discutons des moyens efficaces de gérer les crises de colère en public, nous soulignons l'importance des routines pour la stabilité et le développement, et nous comparons le renforcement positif aux conséquences en matière de discipline.   Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

Dans ce podcast Kristie plonge dans les expériences pronfondément personnelles de la navigation dans les familles recomposées, la grossesse, le deuil et les complexité de la vie post-partum. Elle nous explique aussi comment le manque de sommeil a affecter sa santé.   Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

Join myself and Nathalie as we shares insights on handling sleep training regressions with practical tips and personal anecdotes. Nathalie dives into her recent experience with Facebook hacking, offering essential advice on securing your account and preventing future breaches. She also celebrates a successful camping trip where her child conquered sleep challenges in an camping setting.  Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Tune in to our latest episode with Alicia from Your Way Weight Loss as we dive deep into the realities of life after childbirth. Navigating the challenges of postpartum recovery. Discover firsthand experiences of managing feeding and sleep routines with twins, and the importance of prioritizing self-care amidst the demands of parenthood. Gain insights into natural birth and the invaluable support provided by a doula during childbirth.  Contact Alicia on Instagram Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Join us in this special episode as we dive into the sensitive yet crucial topic of managing sleep challenges in children with special needs. Whether your child faces conditions like autism, ADHD, or physical disabilities, sleep can be a significant concern affecting both the child and family.  Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Stephanie est une diététiste immatriculer, elle nous parle de son experience avec une grossesse surprise et la difficultés qu'elle à encourue durant l'allaitement. Elle nous parle aussi de comment naviguer l'alimentation avec les enfants. Suivez Stéphanie sur Facebook,  Instagram ou Courriel Suivez-nous sur Instagram Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

Isabelle takes us through her journey of pregnancy discomforts to unraveling the mysteries of newborn sleep patterns. This podcast explores the raw realities of becoming a parent.   Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Join Sonya on 'Her Story Unfiltered' as she opens up about the raw, real moments of her life over the past weeks. From triumphs to challenges, laughter to tears, reflecting the highs and lows of her personal journey. Tune in to gain insight, inspiration, and perhaps a shared moment of connection as Sonya fearlessly shares her experiences with honesty and authenticity.   Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Nat & Sonya discuss quiet time with chores, Sonya's new administrative assistant, biking without training wheels for the first time for Louie, new workshop and helping siblings share a room without disrupting their sleep.   Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

In this podcast Renee talks about her journey of going through divorce and experiencing the pain of a miscarriage. She discusses her experience with a newborn and the importance of sleep. With candid stories, you will find solace and inspiration in her resilience. Follow Renée Here  Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Joanne had her first child when she was 22 and her second when she was 42. Learn more about her story...   Follow us on Istangram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE

Danica nous parle de leur cheminement avec fertility treatment and loss. Elles ont maintenant une petite fille de huit semaines. :)   Une super bonne épisode et Danica était très ouverte a partager leur histoire, <3   Suivez-nous dessus INSTAGRAM Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI. Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits.

Screen time recommendations per age group and, like always, updates on our lives! ;)   Give us a follow on INSTAGRAM Check out our if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May 2024. Looking for a group of incredible moms who prioritize sleep, join HERE .

Nat & Sonya chatted about Mother's Day, Disney, Blundstone, custom earplugs, cruise party and some sleep stuff! hah Give us a follow on Instagram Check out our Sleep Packages if you need sleep help. We currently have a promotion for a FREE YEAR OF SUPPORT when you buy a package in May. Looking for a group of incredible moms who prioritize sleep, join HERE. For custom earplugs, you can reach Joline HERE.

We talked about camping, baby showers, and custom earplugs. Plus, how to manage stress and relax for better sleep.   Follow us on INSTAGRAM! If you want to join our team as an administrative assistant, click HERE. Need help with your little one's sleep? Click HERE for more information. Want to join our Private Sleep Group? Click HERE to join.

Une belle épisode avec Françoise, une maman d'un petit garçon de 4 ans et une fille de 7 mois. On parle de l'importance du sommeil et comment ca peut sauver des mariages ;)   Une épisode a ne pas manquer!   Pour vous joindre a notre groupe de sommeil privé, clicker ICI Pour de l'aide avec le sommeil de votre bébé ou toddler, clicker ICI

We chatted about cruises, blackout curtains, and our private sleep group. Everyone in the family must get the sleep they need.  Join our Private Sleep group HERE. Want help with sleep training? Shop our Sleep Packages HERE Follow us on Instagram for more sleep tips.

Une belle discussion avec Margaux, une Ostéopathe de Moncton qui nous parle comment l'ostéopathie peut aider les mamans et bébés.   Vous pouvez trouver ses informations ici: https://mancusoosteopathy.janeapp.com/locations/mancuso-clinic-on-victoria-with-eastnd-moncton/book#/staff_member/5 https://www.instagram.com/margauxlosteo/?hl=en   Besoin d'aide avec le sommeil de votre enfant? Voici nos forfaits!

Nat and Sonya chatted about quiet time and the effects of stress on sleep.   Want to know more about our Private Sleep Group, click this LINK. Ready to dive into sleep training, shop sleep packages HERE. Please give us a Follow on Instagram @sleepbebesleep

Annie discute de son cheminement de tomber enceinte avec le syndrome des ovaires polykystiques (PCOS), devenir maman de trois enfants, les accouchements et workaholic. ;)   Une épisode à ne pas manquer!!  Besoin d'aide avec le sommeil de votre enfant? Visiter nos forfaits! Vous aimeriez faire partie de notre groupe de support privé? Information ICI.

This week's random sleep topic is travel and sleep. We also talked about quiet time for older kids.   Want to join our private sleep group? Register here: https://hello.dubsado.com/public/form/view/65e0c7d5d748e3003a7ec7b8   Need help with sleep training? Shop sleep packages here: https://sleepbebesleep.com   Give us a follow on Instagram: https://www.instagram.com/sleepbebesleep/?hl=en

Maman de 34 ans , Infirmière depuis 2012 et femme de militaire. Son mari et elle sont tout les deux originaire du NB. Elle a eu la chance de travailler et habiter dans 4 différentes provinces dans les derniers 12 ans et on est présentement en posting en Saskatchewan depuis 1 ans. Ils sont une famille super aventureuse et les voyages ont toujours été une priorité pour eux. Ils ont décidé de fonder une famille un peu plus tard dans leur vie et ont maintenant un petit garçon de 6 mois. Ils ont vite réalisé que leur sommeil et son sommeil à lui était super important et qu’ils voulaient une bonne base de sommeil pour qu’ils  puissent avoir plus de flexibilité et pouvoir l’amener avec eux dans leurs aventures.   Elle nous parle de son expérience comme maman loin de sa famille et proches, puis la transition du bébé de l'hopital à la maison.   Une épisode à ne pas manquer!! :)   Besoin d'aide avec le sommeil, visiter notre website: https://sleepbebesleep.com/ Vous aimeriez faire parti d'un groupe privé pour le sommeil des enfants 0-5 ans: https://hello.dubsado.com/public/form/view/65e0c7d5d748e3003a7ec7b8   Vous pouvez nous suivre dessus Instagram ici: https://www.instagram.com/sleepbebesleep/?hl=en

Managing daylight savings with babies can be a challenge, as any disruption to their sleep routine can affect both them and, of course, you as parents. However, with careful planning and patience, you can help your little one adjust to the time change. Today, we're about to tackle a topic on everyone's mind as the seasons change - daylight saving time! We know that when the clocks spring forward or fall back, it can be a real game-changer for parents and their little sleepers. In this episode, we'll be your guide to understanding the ins and outs of daylight saving time and how it can affect your child's sleep routine.   More about DST on our Blog HERE More information about our in-home service HERE Membership information HERE Ready to jump into sleep training and want some help? Book a free call HERE  Feel free to give us a follow @sleepbebesleep and tag us Instagram Facebook  Website

Louis était un peu plus gêné que d'habitude. Mais il a quand même bien fait ça! <3 on a parlé de son manger préféré, ce qui veut faire quand il va être grand. Il a même chanté! ;)   Vous voulez faire du sleep training et vous avez besoin d'aide? Appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre au @sleepbebesleep et nous tagger Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Cecile took a 360-degree turn from her 15-year nursing career to become an entrepreneur. Since 2019, she has been the owner/operator of a small family-owned ice cream business. In 2020, she started her blog specializing in the growing realities of blended families. When she is not working, you can find her spending quality at home with her family in Canada. This is a gem! Thank You, Cecile! You can find the blog here: https://ellasblendedfamily.com/ Follow her on Instagram: https://www.instagram.com/ellas_blended_family/?hl=en Follow her on Facebook: https://www.facebook.com/ellasblendedfamily   Need sleep help? Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

We are doing the podcast a little differently this year!!! We have decided to print out 52 Podcast titles and choose one randomly. We got Sleep and Aging: Strategies for a Restful Senior Life this week.   Sonya talks about her trip to Turks and Caicos; Nat talks about her little girl dropping her nap.   Then we dive into senior sleep! ;)   Virtual Newborn Sleep Workshop on February 21st 2024 @ 8pm ATD : https://hello.dubsado.com/public/form/view/65c3b0be5f4e3d003a52d1f1   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Cette semaine au @sleepbebesleep Podcast, Sonya discute avec Jenn. Une maman d’une petite fille de 13 mois qui est enseignante de troisième année. Elle nous parle de son expérience avec le sommeil de sa petite fille et de ses challenges avec le sommeil.   Vous pouvez nous suivre au @sleepbebesleep Instagram:  https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Magasiner les forfaits de sommeil: https://sleepbebesleep.com

Sonya is sharing her five tips to get longer stretches of newborn sleep.  1. Swaddle 2. White Noise 3. Practice the Pause 4. Keep Your Newborn Well-Rested During the Day 5. Co-Regulate Your Emotions   Keep an eye out for our upcoming Newborn Sleep Workshop :) Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Sonya and Nat are doing the podcast a little different this year. On this weeks episode, we dive into the power of napping.   Your feedback would be appreciated.   Download The Free Nap Guide: https://snowy-math-540.myflodesk.com/x8hptqn6i2 Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Cette semaine, Sonya recoi sa soeur Stéphanie pour parler de la vie en tant que maman et le sommeil de ses deux petites filles.   Vous pouvez trouver Stéphanie ici: https://www.instagram.com/hairbystephaniebourgeois/?hl=en https://apostrophe.book.app/   Vous pouvez nous suivre au @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/?hl=en Facebook: Sleep Bebe Sleep Magasiner les forfaits: https://sleepbebesleep.com

Sonya is doing a little recap of life and the biz in 2023 plus talking about what to look forward with Sleep bebe Sleep in 2024.   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Dre Savoie détient un doctorat (PhD) en psychologie clinique et elle est une psychologueagréée avec plus de 10 ans d’expérience dans le domaine de la psychologie. Elle est aussi conférencière et une spécialiste certifiée en rétablissement du deuil. Après avoir travaillé dans le milieu hospitalier pendant plusieurs années, elle a choisid’établir sa propre pratique privée dans le but de réaliser ses plus grands rêves decarrière. Elle travaille actuellement avec les enfants, les adolescents, les parents et lesadultes. Vous pouvez trouver Monique ici: https://www.instagram.com/drmoniquesavoie/?hl=en https://www.facebook.com/dre.m.savoie https://www.linkedin.com/in/drmoniquesavoie/ dre.m.savoie@gmail.com www.drmoniquesavoie.com Workshop à venir en Janvier à propos de l'épuisement parental! :)   Prêts à dormir en 2024? Magasiner les forfaits de sommeil: https://sleepbebesleep.com

Managing a baby's sleep during the holidays can be challenging, especially with the change in routine and the potential for disruptions. In this episode, Sonya shares five sleep tips to help you navigate the holiday season with a baby.  You might hear Louis at the end, too! ;)   Please take advantage of our offer now: Book a Preferred or Premium package until December 31st, 2023, and receive a free year of support. Send us an email at info@sleepbebesleep.com if you have questions. Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Whether planning a road trip to visit family or embarking on a Christmas adventure, we will share invaluable insights on optimizing your baby's sleep in the car. We'll cover everything from creating a cozy travel space to managing sleep schedules during long drives. We will also discuss what to do about the sleep schedule if the ride is longer than the actual nap and how to navigate all the changes that may occur during travelling. Ensuring your baby gets enough sleep during car travel is crucial for a smoother journey.    Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

As parents, we know all too well the feeling of being woken up by a baby ready to start the day at the break of dawn. But fear not, because, in this episode, we’ll explore the reasons behind early morning wake-ups and share some strategies to help parents and little ones catch a few extra winks.   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Originaire du Saguenay–Lac-Saint-Jean, Dre Veronica Gobeil est chiropraticienne propriétaire de la clinique Medispine située à Dieppe au Nouveau-Brunswick. Dre. Gobeil, D.C. s’intéresse beaucoup à tout ce qui a trait à la santé naturelle, la posture, le mouvement fonctionnel et le maintien de saines habitudes de vie; avec un intérêt particulier pour les problèmes de mâchoire, les suivis de grossesse et la chiropratique pédiatrique. Ayant plusieurs années d’expérience à travailler avec les bébés et les touts petits, elle est bien contente de pouvoir vous partager un peu de ces connaissances et de son expérience envers le sujet. Pendant l'épisode, nous avons discuté des bienfaits de services de chiropratique pour les mamans et bébés ainsi que les bienfaits du sommeil! Vous pouvez trouver Veronica ici: Instagram Website  Téléphone: 506-889-4490 Lampe dessus Amazon   Magasiner les forfaits de sommeil: https://sleepbebesleep.com

Isabelle, une maman de 35 ans et Justin un papa de 32 ans et qui se sont rencontré un peu sur le tard, on a eu leur premier (et dernier!) bébé Simon Pierre en décembre 2021 donc il va avoir bientôt 2 ans. Papa est pompier, paramédical et enseignant aux futurs paramédicaux, maman est avocate, donc ils ont des vies quand même assez chargées côté travail et ils ont une belle vie sociale pleine de passe-temps aussi en dehors du travail. Ils sont aussi en pleine construction d'une nouvelle maison et le déménagement est prévu pour les prochains mois. Aussi important de dire dans leur cas, papa vient de l'Ontario donc on voyage loin régulièrement. Tout ça pour dire que c'est important pour eux d'avoir un bébé qui s'adapte et que tout le monde soit en pleine forme le plus possible.   Vous pouvez nous suivre au @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Magasiner les forfaits: https://sleepbebesleep.com

So, here's the deal: we know that starting daycare can sometimes feel a little bit like setting off on a grand adventure. It's a new place, new faces, and, guess what, new routines! But don't worry, we've got your back. In today's episode, we will discuss everything you need to know to get ready for daycare, especially regarding sleep. I don’t know about you Sonya, but that was something that I was most stressed about before starting daycare. I had all the control at home. I was the one who sleep-trained my baby, and I had all the tools at home for good sleep. Was she going to have good naps? Will the daycare tell me if she sleeps or not? What does the environment look like? Are other babies sleeping in the same room?   Getting kids ready for daycare, especially in regards to sleep, is crucial for their well-being and your peace of mind. Here are some tips to help you establish a good sleep routine for your child attending daycare. Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Josée is the Founder of YWWL- a psychological process for weight loss helping thousands of women show up unapologetically. Loves being on stage and poutine. " If your kid is not sleeping, you don't know what you want. You want sleep! You don't have any mental energy set aside. " " I really cannot thrive if I am not sleeping, I am not patient, I am not kind, not fueling my body right, I am not moving my body. " "My want to sleep was so so intense!"  You can find Josée on Instagram: https://www.instagram.com/josee_ywwl/?hl=en Find their services here: https://www.yourwayoursupport.com/   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/

Managing daylight savings with babies can be a challenge, as any disruption to their sleep routine can affect both them and, of course, you as parents. However, with careful planning and patience, you can help your little one adjust to the time change. Today, we're about to tackle a topic on everyone's mind as the seasons change - daylight saving time! We know that when the clocks spring forward or fall back, it can be a real game-changer for parents and their little sleepers. In this episode, we'll be your guide to understanding the ins and outs of daylight saving time and how it can affect your child's sleep routine.   More about DST on our Blog here: https://sleepbebesleep.com/helping-your-little-fall-back-a-pediatric-sleep-coachs-guide-to-daylight-saving-time/ Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Let's talk about Dream feeds… 70% of you answered yes to our poll asking Have you ever done dream feeds? Are these measures helpful? There is reason to think they can lead to more prolonged sleep bouts for both babies and caregivers. However, dream feeds themselves probably play only a modest role in infant sleep development. To promote mature sleep patterns, the most promising approach is to combine dream feeds with other sleep-friendly practices. Let's dive into the research behind this thing we call Dream Feed.. and start by reading a definition from Dr. Gwen Dewar, who studies the cognitive development and the evolution of parenting…   Ready to jump into sleep training and want some help? Book a complimentary call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

You don't want to miss this one!! Nat is back and tells us everything about her family trip to Mexico.  Did the kids sleep on the plane? How did they do at the airport? Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

Sonya discute avec Julien, un papa de deux enfants. On discute de l'importance du sommeil et autres. :)   Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre à @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

"I was going to bed and felt like the next shift started."    I chatted with Jenn about sleep, motherhood and postpartum depression.   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

"Une semaine passée je pleurais dans mon lit parce que ça allait pu et la semaine d'après j'étais en train de planifier mon été. Parce que j'étais tout excité parce qu'il dormait. C'est fou ce que le sommeil peut faire.  En une semaine il avait fait tellement de progrès." Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre à @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

We talk a lot about the benefits of sleep training on this podcast, and our mission is to help as many families get the sleep they deserve. So what makes a family decide NOT to sleep train? What is holding them back? We always wonder, «But why would someone CHOOSE not to want to sleep more »? So, we decided to ask our listeners through our Instagram page, and today, we will discuss their answers.   Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

Fall is just around the corner, and with pumpkin spice lattes and sweaters come cold and flu season. We often get asked how to deal with sickness when a child is in the midst of sleep training or if intervening during the night for sickness with a sleep-trained child will derail their acquired skills. We will be answering these questions : Will sickness hinder the sleep training I've done? What to do if they need more sleep because they are sick? Can I intervene if I’ve stopped going in the room at night?   Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

Pregnant and don't know where to start? This is the episode for you!! We discuss our top 3 baby sleep tips!! We wished we had known this before our first baby arrived.   For more on baby sleep, check these episodes as well: 2. What is Sleep Debt? 3. How Early is Too Early? 4. Is Sleep Training Equivalent to Crying it Out? 7. Fact or Myth? 8. Do you have a bedtime routine for baby (0-18 months)? 19. Trigger warning: Is bed-sharing safe? 21. What is and what is NOT sleep training? 23. What is a good sleep environment for your baby?   You want all the information in one session; we have a Virtual Newborn Sleep Workshop coming up on September 20th @ 8 pm. Register HERE.   Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

What I love to start with when working with families is the sleep environment. So today, let's dive into what is a good sleep environment for your baby!! First Solo podcast with Sonya.   Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

We are in mid-August, which only means ONE thing for me: vacation is over soon. I went back to work yesterday. School is starting soon. Talking about sleep and returning to school would be great since many people have been asking me. And it is not the day before school that we start talking about returning to a routine; it can take a couple of weeks.  Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

Who do we turn to as moms/parents when we are desperate for help, especially when we are sleep-deprived? Mostly other moms or, dangerously, MOM GROUPS. The reason why I say dangerously is that the majority of mom groups are full of people who have different values and opinions. When you are desperate, you will try ANYTHING, even sometimes if it is unsafe or doesn’t stick to your values. Some people even get shamed because they don’t align with others’ values. Mom shaming is, unfortunately, a thing in today's world. So, how do we navigate this time when we are so desperate for help and information?

Last year, I decided to reach out to Sonya to see if she was ready to expand her company because I had been helping many families with their children’s sleep, and I noticed I was very passionate about it. One of my friends who I helped sleep train her oldest son was one of my first families. I asked her if she would like to talk about her experience on the podcast, and she agreed. Some of you would enjoy listening to a mom who has been through this, and Dominique is a very relatable mom.   Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

According to the American Academy of Pediatrics (AAP), every year, around 3,500 babies in the United States die suddenly and unexpectedly while they're sleeping. Most of these tragic deaths are due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. I know this is an American organization, but Canadian doctors use it a lot as they are very up-to-date with this research. As parents, we don’t have much control on a lot of things, but there is one thing we 100% have control over, and that is make the CHOICE on how safe our baby's sleep environment is. As you know, we always commit to giving you evidence based information. So today, we will discuss ways to ensure your baby is safe in their sleep environment. Now that we are at episode 19, we are confident enough to start diving into triggering subjects. We started this podcast to help families, and that is what we will continue to do. We know some people could feel triggered by this subject, which is a normal reaction because there is so much conflicting information. The thing is, it is not all research-based information. That is why we are going to bring you evidence-based stuff!  Wouldn’t you want to know the best information for your children? When you know better, you do better.  You can make clear, conscious decisions for your child when you have all the information. Ressourses we used for this podcast: https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected&fbclid=IwAR2e-6QRhAFWUN8btR2hFIxIGm9oWaWW9-aT2lJ3gt6i5RaZ7IOfNKp2aCI https://www.mayoclinic.org/diseases-conditions/sudden-infant-death-syndrome/symptoms-causes/syc-20352800?fbclid=IwAR38poETFes-KDYO6-SVDIUENdAnUv-nPtCTkrymyDY35k3pbnd9oO1XMCM#:~:text=The%20cause%20of%20SIDS%20is,protect%20your%20child%20from%20SIDS%20 https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx?_ga=2.101641225.986405411.1687264503-1723621049.1684866963&_gl=1*14p313i*_ga*MTgxMTU2NDg1MS4xNjg5OTQ0NjI4*_ga_FD9D3XZVQQ*MTY4OTk0NDYyOC4xLjEuMTY4OTk0NDcxMS4wLjAuMA&fbclid=IwAR3bGPR5oK9geIvN4CIIDDR_3-FiSCnqZ2e-WWedG2rCqLzEgSYB4JeCwjw Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com

It is summer, and many families travel this time of year. This can be stressful for some parents because they worry about their children’s sleep. Flights are at all times of the day and sometimes at night. Long layovers in airports can be brutal to deal with, and these things can make kids overtired and cranky. During our unscripted podcast, We were talking, and Nath mentioned that her family was taking a trip to Mexico this fall. She was concerned because she would have zero control over sleep during travelling.    So what CAN she do to help or minimize the impact?   This is why I thought about Stephanie Zebaneh from Après The Bump; she is the perfect person to discuss this. Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website:  https://sleepbebesleep.com Après The Bump Traveling guide: https://apresthebump.com/product/travel-sleep-guide/

Last week, we talked about the 2 to 1 nap transition. The signs that they are ready or not for this transition. Kids usually stay on that one nap for a while! Thankfully, it gives parents a break! They can't stay on that nap forever, though, unfortunately, so how and when should you drop that nap? And what happens after that? Dropping that last nap can be scary because you could be scared to lose that afternoon break or time to yourself. If you still want to hold onto that break, you could transition to a « quiet time » instead. So we will be talking about that too! Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com

Two weeks ago, we talked about the 3 to 2 nap transition, and we know that many of you are waiting anxiously to hear all about the 2 to 1 nap transition.   In this episode, we will be going through the signs that they are NOT ready for this transition, but we will also highlight the signs that show us that they ARE ready. During this podcast, we will discuss daycares and what to do if they only offer babies one nap, and we will finish by going through the steps on how to drop the 2nd nap. Buckle up!   Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com  Read the blog for more information about the 2-1 nap transition: https://sleepbebesleep.com/the-2-1-nap-transition/

Nous avons parlé dans d’autres podcasts d’éléments qui peuvent faire partie de la routine du dodo. Chansons, comptines, massages, etc. Aujourd’hui, nous allons jaser avec une aide-orthophoniste qui offre des sessions de groupes aux parents de bébés. Personnellement, nous avons participé à plusieurs de ces sessions et c’est amusant et très éducatif. Vous pouvez nous suivre au @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Magasiner les forfaits: https://sleepbebesleep.com  Visiter les services offerts par Parle-Moi: https://francophonesud.nbed.nb.ca/petite-enfance/parle-moi

One of the things that we do when it comes to babies is ADAPT. Babies grow FAST, and the faster a child grows, the more we must adapt. Sleep is no exception. We go through so many transitions with babies. One of those is dropping naps. But how should we do that? How do we know they are ready? At what age should we be dropping naps? Today we will be talking about the transition between 3 to 2 naps and when younger babies should even start having THREE naps.    Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com  Read the blog for more information about the 3-2 nap transition: https://sleepbebesleep.com/how-to-handle-the-3-2-naps-transition/

Sonya and Nath are chatting away about life and summer plans!   Virtual 8-18-month-old Workshop happening on June 27th, 2023 @ 8 pm. Register here:https://buy.stripe.com/8wM6r03Ow2mF52MfZ1 Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Shop Sleep Packages here: https://sleepbebesleep.com

Most parents would agree that transitioning from the crib to the bed is one of the most stressful transitions regarding child sleep. Like any other significant milestones, it's important to plan this transition to make it more successful and avoid confusing your child and making it easier for them and you. So today, we will discuss the tools to help you successfully transition. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com  Blog: https://sleepbebesleep.com/the-crib-to-bed-transition/

Camping season is here! Many families in NB have an RV or like to go camping either in a tent, in a cabin or a trailer. Camping is a fun way to connect as a family and with your kids because it allows you to focus on them. There are no household chores or work to do. It allows you to travel and live more outdoors too. Some people would love to go camping with their kids but don’t really think it’s a good idea because they are scared their kids will not sleep. So we will give you some tips on including healthy sleep habits while having fun camping with your family. Free Camping Guide:  Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

Being a mom has a lot of responsibilities, and everyone tells you how important it is to take care of yourself and « put yourself first .» It's hard sometimes to do that! Making the time and finding the energy to move your body is difficult. And when you do decide to, how do you move safely while pregnant or postpartum? Well, we are lucky because there are some people out there who can guide us. Today we are extremely happy to welcome Martine Chiasson to the podcast we would like to introduce to the mom world!  The Mama Movement  Instagram & Facebook : @themamamovement Website: https://www.themamamovement.ca/ Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

Last week we talked about the who, what, when, where how’s about bedtime routines regarding babies. Today we dive into the same questions about toddlers (18 months to 4 years old). With these ages comes different challenges, like fighting sleep, for example, or stalling (more water, more hugs, more stories that no one cares about)… We will divide into two categories; 18 months to 3 years old and 3 to 4 years old. Feel free to give us a follow or share on your Instagram story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

Since the beginning of this podcast, we often troubleshoot some sleep questions or talk about some sleep issues you have and mention the importance of a good bedtime routine. In the 8th episode of the SleepBebeSleep Podcast, Sonya and Nat elaborate on the importance and the benefits of establishing a bedtime routine for your baby (0 to 18 months). They will dig into the what, the when the who and the how!   Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

Nowadays, finding information at the tip of your fingers is super easy with social media. It’s hard for a first-time mom to determine whether the information is legit. Many people share their opinions and advice, but unfortunately, these are not always evidence-based. Sonya and Nathalie go through some of the myths and facts that are out there for the seventh episode of Sleep Bebe Sleep Podcast. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

Having a child often comes with unsolicited advice, and FOR SOME REASON, it often comes from your IN LAWS!!! You’re just trying to get by with your new baby and learn how to do everything, but you have family members or friends around trying to tell you how to do something (when you didn’t even ask them their opinion). In episode #6 of Sleep Bebe Sleep Podcast, Sonya and Nat will discuss unsolicited advice, also known as parental peer pressure and how this often, and unfortunately, affects parents when it comes to sleep hygiene, sleep training and sleep in general.  Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Shop Sleep Packages here: https://sleepbebesleep.com

A move from Ontario to New Brunswick amid the pandemic with her husband and two small children has led her to create her own « village.» In episode 5, we talk with Jade Medeiros, the owner and director of Mommy Connections Moncton. She loves connecting moms to resources, other professionals, and each other. She believes building a solid community village makes for a brighter and more welcoming place for moms, babies and families.  Check out her website: https://mommyconnections.ca/moncton/  Please give her a follow: https://www.instagram.com/mommyconnectionsmoncton/  Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Website: https://sleepbebesleep.com

On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental intervention, and some involve less. Discover a few methods.    Ferber : https://www.amazon.ca/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_1?crid=1N6G10IVUWDOX&keywords=ferber+sleep&qid=1681521180&sprefix=ferber+sleep%2Caps%2C125&sr=8-1    Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram : @sleepbebesleep Facebook : Sleep Bebe Sleep Youtube : https://www.youtube.com/@sleepbebesleep9106 Website: https://sleepbebesleep.com

On the third episode of Sleep Bebe Sleep Podcast, we talk about a very underrated topic: Early Bedtimes! Last week we talked about sleep debt, and we mentioned that one of the things we can do to help our babies when they are in debt is to offer an earlier bedtime! Today that is what we are going to talk about. So how early is TOO early?  Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Website: https://sleepbebesleep.com

We talk about sleep debt in Episode #2 of Sleep Bebe Sleep Podcast. What is it? Does it only affect babies? How can sleep debt affect children? We define what it is, what it looks like in children, and how to fix and prevent it.  Definition of sleep debt: https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep    Get the book: https://www.amazon.ca/Healthy-Sleep-Habits-Happy-Child/dp/0593158547/ref=sr_1_1?crid=8HC6TLJ9L4AB&keywords=healthy+sleep+habits%2C+happy+child&qid=1681519862&sprefix=%2Caps%2C102&sr=8-1  Connect with Mark: https://www.instagram.com/marcweissbluth/                                         https://marcweissbluth.com/  Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Website: https://sleepbebesleep.com

On our first episode of Sleep Bebe Sleep Podcast, we opened up about why we decided to sleep train our babies. Get to know Sonya, a certified child sleep coach and Nathalie while they chatted about their experience as new moms. Feel free to give us a follow or share your story and tag us! @sleepbebesleep Instagram: @sleepbebesleep Facebook: Sleep Bebe Sleep Youtube: https://www.youtube.com/@sleepbebesleep9106  Website: https://sleepbebesleep.com