Splash Of LORANE

Refinancing, Reevaluating, Redefining Relationships, doing some necessary spring cleaning, clearing storage space. I took a break of social media to search deep and find answers to questionable people in my life. At some point in life, we need to carefully evaluate the roles that friends, and extended family members play in our lives, be observant, pay attention, be intentional with your feeling and actions and don't be afraid to speak out when you see negativity, don't fall prey to manipulation, remove yourself from toxic environments. PROTECT YOUR PEACE AND MENTAL HEALTH AT ALL TIMES!

Renny is an ACS Wellness Coordinator. He has over 8 years of experience in Health Equity and Community Engagement. Renny previously worked for NYC Department Of Health and Mental Hygiene and most recently as a Contact Tracer for NYC Health and Hospitals where he made visits to people impacted by COVID-19. A native from Trinidad & Tobago. Renny has an Associate Degree in Community Health from Kingsborough Community College a Bachelor’s Degree in Public Health from Brooklyn College and a Master of Public Health Degree from Cornell University.

This episode is the perfect talk to close out 2021, I provided you answers to some of the questions many of you were too afraid to ask me, I yapped a tad bit about some things that you may have been curious about regarding "ME", as usual I dropped some healthy advice, take it with you into the New Year!!! HERE'S TO A HAPPY, HEALTHY, SUCCESSFUL AND SAFE 2022 #SPLASH OF LORANE.

Michelle and I talked about all things food and the great work she does to give back, such a humble individual and awesome chef. She hails from the Isle of Spice 🇬🇩

We're getting deep into quite a lot for the upcoming episodes, new exciting and engaging discussions  Are you a submissive female, or as a male is that an expectation of yours from your woman to be submissive? Have you been focusing on your mental health, your self care? Are you living your life by design or by default?

The finale of my couples game session, again, if you have to listen two times please do they had me laughing so hard I may have laughed over them a little bit, but does he really know his wife?

Y'all have to listen to this, again, another couple who had me cracking up the whole time, but Carlean knows her girl pretty well she Splashed it!

Listen in, this couple totally "splashed it", the entire episode was ridiculously funny and lets just say John is super observant and knows his wife !!

Thank you for helping make my podcast a success, in the meantime continue to be the best version of yourself but also continue to demand the best for yourself.

IT'S OUR ANNIVERSARY!!! SPLASH OF LORANE IS CELEBRATING A BIRTHDAY! MY SPOTIFY PRE-CELEBREATION EPISODE HAS SOME REALLY COOL CELEBRATORY MUSIC FOR THOSE WHO AE NOT ON SPOTIFY SORRY YOU WON'T BE ABLE TO HEAR IT BUT I MADE A SPECIAL PRE-CELEBRATION EPISODE JUST FOR YOU, CLICK ,LISTEN, LIKE AND SHARE NOW!

Miss thang was or maybe still is using her husbands credit cards to buy her boy-toy suits, dinners,pay for weekend getaways and much more. He loves his wife and wants to give their marriage a fair shot but needs the assurance that she's no longer carrying on the affair and can cut off the access these other men has to her, to their home, their bed.

Have you been touched, spoken too or even looked at inappropriately, did a compliment turn you off, make you feel nauseated and uncomfortable, well then you've been, "Sexually Harassed", well I guess me too and you too, but seriously, have you,was I,did he??.

What the heck was that, NYC raised me but what the heck was that??

There are just some things we should not do in our relationship, and the excuses sometimes are just not good enough! Tune in to hear what my spouse does that I think is terrible and he thinks I'm tripping.

Chatting with men about marriage, dating expectations , communication and so much more. Grab your Wine, Popcorn,Hennessey,Whiskey even your cuddle buddy.

Are you thinking of purchasing a home this year, rates are really good, tune in and listen to my conversation with my friend Diamond, she is investing in homes, she's a landlord collecting checks and keys.

In this episode we will be talking about Life Insurance, why should you get it, the requirements, who can be a beneficiary and much more.

Have you been thinking of starting your own business, do you need that push to get it started?  Listen here as my good friend Taneesha shares her journey into finally launching her online clothing boutique.

Focusing on preserving good positive energy, maturity, respect for self and to others, maintaining self confidence and being authentic and truthful,  building and investing, being good and influential role models, family, relationships, foods and much much more.

THANK YOU!!

How do you handle the people outside of your marriage or commitment who fail accept you putting your spouse significant other first, the people who disrespect your spouse and your relationship??

Self reflection sharing the covid experiences what we've gained and loss during g this time,what changes we made to our personal lives, our career, health etc.

My fall /winter episodes are about family,friends what role they take in a marriage or relationship, embracing natural beauty and curves, singles and dating advice and much more..let's talk about it!

How do you define forgiveness,how do you know you've forgiven someone, is there a wrong that is exempt or should not be forgiven or that you will not forgive?

This episode talks about my excessive fear of being in a car, getting behind the wheel or simply walking in the street. This phobia came about as a result of a car accident I was involved in years ago,I was a pedestrian.

This episode is really the intro to say why I thought about having a podcast and what I plan to take about in upcoming episodes.