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Subconsciously Yours

Subconsciously Yours

Team SY
Santé

Episodes of one-minute mind calming exercises.

3 - Mindfullness
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  • 3 - Mindfullness

    The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.

    Mon, 20 Apr 2020 - 03min
  • 2 - Mindfulness

    This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.

    Mon, 20 Apr 2020 - 02min
  • 1 - Mindfulness

    One-minute mind calming exercise.

    Tue, 14 Apr 2020 - 03min

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